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Top 6 Best Drinks for IBS

UpdatedFebruary 22, 2024

Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. One of the most challenging symptoms of IBS is bloating, which can be uncomfortable and embarrassing. While there is no cure for IBS, certain drinks can help alleviate symptoms and improve overall digestive health.

When it comes to finding the best drink for IBS, there are a few critical factors to consider. First, it's essential to choose a beverage that is gentle on the stomach and won't exacerbate symptoms. Second, the drink should contain ingredients that promote healthy digestion, such as probiotics or anti-inflammatory compounds. Finally, the drink should be easy to incorporate into your daily routine and readily available.

After researching and testing various drinks, we have identified the best drink for IBS: ginger tea. Ginger has long been used as a natural remedy for digestive issues, including nausea, bloating, and constipation. Ginger contains compounds that help stimulate the production of digestive juices, which can aid in the breakdown of food and relieve symptoms of IBS.

When purchasing ginger tea, it's essential to choose a high-quality brand that uses real ginger and minimal additives. Look for organic options that are free from artificial sweeteners or flavors. Incorporating ginger tea into your daily routine can help alleviate symptoms of IBS and promote overall digestive health.

Top 3 Best Drinks for IBS

  1. Enterade IBS-D
  2. Drink wholesome Vegan Vanilla Protein Powder
  3. Drink Wholesome Vanilla Egg White Protein Powder

We understand that finding the right drink when you have Irritable Bowel Syndrome (IBS) can be a challenge. That's why we've researched and tested the best drinks that can help soothe your gut and relieve IBS symptoms. Our list includes a variety of options that are gentle on the stomach and can help alleviate bloating, constipation, and diarrhea. Check out our top picks below.

enterade IBS-D

The Editor's Choice

We tried enterade IBS-D and discovered a refreshing, plant-based drink with natural flavors like chamomile and ginger. It's as light as water, best when chilled, and effectively eases IBS-D symptoms, especially diarrhea and discomfort. A pricey choice with small bottles, but worth it for IBS-D relief.

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If you're looking for a targeted dietary support for Irritable Bowel Syndrome with Diarrhea (IBS-D), enterade IBS-D might be a good option for you.

Pros

  • Reduces IBS-D Symptoms: In a groundbreaking clinical study, participants experienced a reduction in Diarrhea, Bowel Urgency, and Abdominal Discomfort in just two weeks.
  • Replaces Fluid Loss: Helps replace fluids, electrolytes and minerals lost due to frequent diarrhea. Rehydrates better than water alone.
  • Non-prescription, Plant-based Beverage: Specifically formulated with a patented blend of plant-based amino acids, electrolytes, and minerals. Add enterade IBS-D to your routine for better symptom control.

Cons

  • Expensive: The product is quite expensive compared to other IBS drinks.
  • Small Bottles: The bottles are small in size, which means you have to buy more frequently.
  • Taste: Some people may not like the taste of the drink.

We have tried enterade IBS-D and we found that it is a light and refreshing drink made with natural flavors, chamomile, and ginger. The consistency is like water and it tastes best when chilled. We also noticed that it helped reduce our IBS-D symptoms, especially diarrhea and abdominal discomfort. The drink helps replace fluids, electrolytes, and minerals lost due to frequent diarrhea, which makes it a good option for people with IBS-D.

Overall, if you're looking for a plant-based beverage that can help you manage your IBS-D symptoms, enterade IBS-D might be a good option for you. However, keep in mind that it is quite expensive and the bottles are small in size.

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If you're looking for a safe and easy-to-digest protein powder, then drink wholesome Vegan Vanilla Protein Powder is the perfect choice.

Pros

  • Made with simple ingredients
  • Safe for most digestive issues
  • Safe for everyone

Cons

  • Unflavored and unsweetened
  • Only available in one flavor
  • A bit pricey

We've been using this protein powder for a while now, and we're impressed with its quality. The main source of protein in this gut-friendly protein powder is almonds, which have prebiotic effects and promote healthy bowel movements. The powder is additive-free, dairy-free, lactose-free, and gluten-free, making it easy to digest. We've experienced no gastrointestinal side effects like bloating, constipation, diarrhea, gas, nausea, or stomach pain.

We also love that this protein powder is safe for individuals with various digestive issues, including Candidiasis, Crohn’s, diverticulitis, gastritis, gastroparesis, GERD, leaky gut, IBS, IBD, SIBO, and ulcerative colitis. It's also safe for individuals with lactose intolerance. Plus, it's safe for pregnant and breastfeeding women, as well as kids. You can add it to smoothies, oatmeal, and other recipes for extra protein.

One thing to note is that this protein powder is unflavored and unsweetened, which might not appeal to everyone. However, it's perfect for baking as it won't change the flavor or texture of your recipe. We also found it to be a bit pricey compared to other protein powders on the market. Nonetheless, we believe it's worth the investment for its quality and safety.

In summary, if you're looking for a safe and easy-to-digest protein powder, then drink wholesome Vegan Vanilla Protein Powder is an excellent choice.

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We highly recommend Drink Wholesome Vanilla Egg White Protein Powder for those looking for a safe and easy-to-digest protein powder for IBS.

Pros

  • Easy to digest
  • Safe for most digestive issues
  • Safe for everyone

Cons

  • May not mix well in blender bottles
  • Pricey compared to other protein powders
  • Only available in one flavor

Drink Wholesome Vanilla Egg White Protein Powder contains a short list of simple ingredients, making it easy to digest. It is additive-free, dairy-free, lactose-free, and gluten-free. The main source of protein in this gut-friendly protein powder is pasteurized egg whites, which are low in fiber, low-FODMAP, alkaline, and the best source of complete protein for people with gut issues and sensitive stomachs.

This stomach-friendly protein powder does not cause gastrointestinal side effects such as bloating, constipation, diarrhea, gas, nausea, and stomach pain. It is safe for individuals with Candidiasis, Crohn’s, diverticulitis, gastritis, gastroparesis, GERD, leaky gut, IBS, IBD, SIBO, and ulcerative colitis. It is also safe for individuals with lactose intolerance.

Drink Wholesome Vanilla Egg White Protein Powder is perfect for the whole family. It is the best protein powder for pregnancy, breastfeeding, and kids. It can be mixed with milk or water for an easy protein boost.

This stevia-free protein powder is sweetened with monk fruit, a natural sweetener that does not contain erythritol. It is a pure, natural sweetener that makes this protein powder naturally delicious.

Made in the USA, Drink Wholesome Vanilla Egg White Protein Powder is safe and delicious. Say goodbye to chalky, gritty protein powders that upset your stomach and harm your gut health.

Overall, Drink Wholesome Vanilla Egg White Protein Powder is a great choice for those looking for a safe and easy-to-digest protein powder for IBS.

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We highly recommend Heather's Tummy Fiber Organic Acacia Senegal Packets for anyone suffering from IBS-related constipation and diarrhea. This product is formulated with 100% organic acacia senegal powder, which is a whole food fiber prebiotic that can assist with the growth of good bacteria in the gut. It is also designed to slow colonic fermentation, which may decrease gas and bloating.

Pros

  • 100% organic acacia senegal powder
  • Helps regulate bowel motility to relieve IBS abdominal pain, diarrhea, and constipation
  • Certified organic by QAI and kosher

Cons

  • May take several weeks to see results for chronic and severe constipation
  • Maximum daily dose is 15 packets
  • May not be suitable for children under 12 years old without consulting a physician

We found that Heather's Tummy Fiber Organic Acacia Senegal Packets are very easy to use. Simply add the Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let it rest for a minute, then stir again to completely dissolve. Alternatively, you can sprinkle Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra packet every 4-5 days) until symptoms stabilize.

We appreciate that this product has no additives, fillers, colors, or flavors. It is tasteless, odorless, colorless, and grit-free, so you can add it to liquids or moist foods without affecting their taste or texture. We also like that it will not thicken on standing, so there is no choking risk.

In summary, if you are looking for a safe, effective, and easy-to-use solution for IBS-related constipation and diarrhea, we highly recommend Heather's Tummy Fiber Organic Acacia Senegal Packets.

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If you are looking for a supplement to help with gut health, Doctor Danielle Gut Assist is worth considering.

Pros

  • Supports gut health
  • Contains L-Glutamine and Arabinogalactan
  • Berry flavor tastes good

Cons

  • May not work for everyone
  • Some may find it gritty
  • "Leaky gut" is not a proven medical condition

We have tried Doctor Danielle Gut Assist and noticed an improvement in gut health. The supplement contains L-Glutamine and Arabinogalactan, which are known to support gut health. The berry flavor is also pleasant and makes it easy to take.

However, it is important to note that "leaky gut" is not a proven medical condition, and this supplement may not work for everyone. Some may also find it gritty when mixed with water.

Overall, if you are looking for a supplement to support gut health, Doctor Danielle Gut Assist is worth considering.

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If you're looking for a natural, plant-based solution to combat bloating, gas, IBS, and stomach pain, Arrae Bloat Latte Digestive Supplement is an excellent choice.

Pros

  • Soothes discomfort and promotes digestion
  • Made of organic, non-habit forming ingredients
  • Vegan, organic, non-GMO, gluten-free, nut-free, and cruelty-free

Cons

  • May not work for everyone
  • Only comes in one flavor
  • Only 10 drink mix packets per box

Our team has personally tried Arrae Bloat Latte and found it to be effective in reducing bloating and promoting smoother digestion. The blend of herbs, including ginger root, dandelion extract, bromelain, slippery elm, and lemon balm, work together to combat common digestive issues.

One of the best things about Arrae Bloat Latte is that it's made of clean, natural ingredients. It's vegan, organic, non-GMO, gluten-free, nut-free, and cruelty-free, so you can feel good about what you're putting into your body.

To use, simply mix one packet with a glass of water or non-dairy milk after each meal. The turmeric and cinnamon seasoning gives the drink a warm, sweet, and earthy flavor.

In summary, if you're looking for a natural, effective solution to combat bloating and promote smoother digestion, we highly recommend giving Arrae Bloat Latte a try.

Buying Guide

When choosing a drink for IBS, there are a few important factors to consider. We recommend looking for products that are specifically labeled as being suitable for individuals with IBS or digestive issues. Additionally, it's important to consider the following features:

Ingredients

Look for drinks that have simple, natural ingredients and avoid those with artificial sweeteners, preservatives, or additives. Some common ingredients to look for include ginger, peppermint, chamomile, and fennel, which are known for their digestive benefits.

Sugar Content

Many drinks marketed towards digestive health can be high in sugar, which can exacerbate symptoms of IBS. Look for products that are low in added sugars or sweetened with natural alternatives like honey or stevia.

Probiotics

Probiotics are beneficial bacteria that can help improve gut health and alleviate symptoms of IBS. Some drinks may contain probiotics, which can be a helpful addition to your diet. Look for products that list the specific strains of probiotics included and the number of CFUs (colony-forming units) per serving.

Caffeine

Caffeine can be a trigger for some individuals with IBS, so it's important to consider the caffeine content of any drink you choose. Look for products that are caffeine-free or low in caffeine, especially if you experience symptoms like diarrhea or abdominal pain after consuming caffeine.

Price

Drinks marketed towards digestive health can vary widely in price. While it's important to choose a product that is effective, it's also important to consider your budget. Look for products that offer good value for their price and consider trying a few different options to find the one that works best for you.

Frequently Asked Questions

What are some low FODMAP drinks for IBS?

Low FODMAP drinks for IBS include water, herbal teas (such as peppermint and ginger), and lactose-free milk. Additionally, some fruit juices in small portions can be low FODMAP, such as cranberry and pineapple juice.

What is the best thing to drink during an IBS flare up?

During an IBS flare up, it is best to stick to clear liquids such as water, herbal teas, and broths. It is important to avoid caffeine, alcohol, and carbonated drinks as these can irritate the digestive system.

Is drinking hot water beneficial for managing IBS symptoms?

Drinking hot water can help with managing IBS symptoms such as bloating and constipation. Hot water can help to relax the muscles in the digestive tract and aid in bowel movements.

What are some probiotic drinks that can help with IBS?

Probiotic drinks such as kefir, kombucha, and low FODMAP yogurt can help with IBS symptoms. These drinks contain beneficial bacteria that can improve gut health and reduce inflammation.

Can ginger ale provide relief for IBS symptoms?

Ginger ale may provide relief for some IBS symptoms such as nausea and bloating due to the anti-inflammatory and anti-spasmodic properties of ginger. However, it is important to choose a ginger ale that is low in sugar and does not contain high FODMAP ingredients.

What soft drinks are safe to consume with IBS?

Soft drinks that are low in sugar and do not contain high FODMAP ingredients are safe to consume with IBS. Some examples include Sprite, 7-Up, and ginger ale (as long as it is low in sugar and does not contain high FODMAP ingredients). However, it is important to keep in mind that carbonated drinks can irritate the digestive system and should be consumed in moderation.

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