Skip to main content

Top 8 Best Keto Protein Powders

UpdatedFebruary 29, 2024

Protein powders have become increasingly popular over the years, with many people incorporating them into their diets to supplement their daily protein intake. For those following a ketogenic diet, finding a protein powder that is low in carbs and high in fat can be a challenge. That's where the best keto protein powders come in.

Keto protein powders are specially formulated to meet the needs of those following a ketogenic diet. They are typically low in carbs, high in fat, and moderate in protein. When choosing a keto protein powder, it's important to pay attention to the ingredients and nutritional information. Look for powders that are made with high-quality ingredients and have minimal additives.

One critical thing to consider when choosing a keto protein powder is the type of protein used. Some powders are made with whey protein, while others use plant-based proteins like pea or hemp. The type of protein used can affect the taste and texture of the powder, so it's important to choose one that you enjoy.

In this article, we spent hours researching and testing various keto protein powders to identify the best options on the market. We considered factors like taste, texture, nutritional information, and ingredients to narrow down our top picks. Whether you're looking for a powder to use in your morning smoothie or to refuel after a workout, we've got you covered.

Top 3 Best Keto Protein Powders

  1. Premier Protein Powder, Vanilla Milkshake
  2. Isopure Protein Powder
  3. Orgain Keto Collagen Protein Powder, Chocolate

We know that finding the right keto protein powder can be a daunting task, especially with so many options available. That's why we've done the research and compiled a list of the best keto protein powders on the market. Whether you're looking for a powder that is low in carbs, high in fat, or packed with flavor, we've got you covered. So, sit back, relax, and let us help you find the perfect keto protein powder for your needs.

Premier Protein Powder, Vanilla Milkshake

Editor's Choice
If you're on the hunt for a keto-friendly protein powder that seamlessly fits into your daily routine, consider Premier Protein Powder, Vanilla Milkshake. Packed with 30g of whey protein per serving, it's gluten-free and soy-free—ideal for those with dietary restrictions. Despite occasional reports of clumping, its delicious Vanilla Milkshake taste makes it a top choice for a post-workout boost or a satisfying snack.

See Price on Amazon

If you're looking for a keto-friendly protein powder that is easy to incorporate into your daily routine, then Premier Protein Powder, Vanilla Milkshake is definitely worth considering.

Pros

  • With 30g of protein per serving, this powder is an excellent source of protein that can help you meet your daily protein needs.
  • Made with 100% protein from whey, this powder is gluten-free and contains no soy ingredients, making it a great choice for those with dietary restrictions.
  • Available in three delicious flavors - Chocolate Milkshake, Vanilla Milkshake, and Café Latte - this powder can be mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein-packed recipes.

Cons

  • Some users have reported that the powder can get clumpy, so it's important to mix it well.
  • The packaging may vary, and you may receive 23.3 ounces instead of the advertised 17 servings.
  • While the Vanilla Milkshake flavor is delicious, some users have reported that the taste can be a bit too sweet.

We've been using Premier Protein Powder, Vanilla Milkshake for a few weeks now, and we're impressed with its quality. The powder mixes easily with water or almond milk, and the Vanilla Milkshake flavor is delicious. We've also tried blending it into smoothies, and it adds a nice protein boost without overpowering the other flavors.

Overall, we would recommend Premier Protein Powder, Vanilla Milkshake to anyone looking for a high-quality protein powder that is easy to incorporate into their daily routine. Whether you're looking for a post-workout protein boost or a nutritious snack, this powder is a great choice.

See price on Amazon

If you're looking for a keto-friendly protein powder that's packed with vitamins and minerals, Isopure Protein Powder is a great option. With 25g of protein per scoop, it's perfect for muscle building and recovery, and it's also gluten and lactose-free. Here are some pros and cons of this product:

Pros

  • The protein powder is available in a range of delicious flavors, including Cookies & Cream.
  • It contains a vitamin and mineral blend to support your overall health.
  • The product is keto-friendly, making it a great option for those on a low-carb diet.

Cons

  • The cap colors on bottles may vary from the product image shown due to a new cap color transition that is currently in process.
  • The price of this protein powder is on the higher side compared to other options.
  • The texture of the protein powder can be a bit chalky if not mixed properly.

Overall, Isopure Protein Powder is a great choice for those looking for a high-quality protein powder that's keto-friendly and packed with vitamins and minerals. It's perfect for post-workout recovery or as a snack between meals.

See price on Amazon

If you're looking for a keto protein powder that combines the benefits of collagen and MCT oil, Orgain Keto Collagen Protein Powder is a great option.

Pros

  • Provides an ideal 2:1 ratio of protein to fat with 10 grams of grass-fed pasture-raised collagen peptides hydrolyzate (types I and III), 5 grams of MCT oil powder per serving.
  • Paleo and Keto friendly, zero net carbs, dairy-free, lactose-free, gluten-free, soy-free, no sugar added.
  • Mixes easily in water, coffee, tea, or any liquid of your choice. Perfect for adding into smoothies, meal replacement shakes, a quick breakfast or snack drink.

Cons

  • Does not blend well in liquids compared to other MCT powders. More comparable to MCT oil as it leaves an oily film in your mug and mouth.
  • Taste is not great and has a slightly artificial flavor.
  • Some customers have reported that the product caused digestive issues.

We tried Orgain Keto Collagen Protein Powder and were impressed with how easily it mixed into our coffee. It added a nice chocolate flavor and kept us full until our next meal. We also appreciate that it is Paleo and Keto friendly, and has zero net carbs.

However, we did notice that it left an oily film in our mouths and had a slightly artificial taste. Additionally, some customers have reported digestive issues after using this product.

Overall, if you're looking for a convenient way to add collagen and MCT oil to your diet, Orgain Keto Collagen Protein Powder is worth considering. Just be aware of the potential taste and digestive issues.

See price on Amazon

If you're looking for a keto protein powder that is both delicious and effective, then the Keto Science Ketogenic Meal Shake Vanilla Dietary Supplement is a great option.

Pros

  • This shake is an excellent source of healthy fats from MCT oil, which can help boost your metabolism and control your weight naturally through ketosis.
  • With 8g of complete protein and 26 essential vitamins and minerals, this shake provides balanced nutrition to help you support your ketogenic program.
  • The shake is easy to make and can be mixed with water, blended with ice, or added into a thick pudding.

Cons

  • The cost may be a bit high, but it is worth it for the quality of the product.
  • Some people may not like the vanilla flavor.
  • Settling may occur, but it does not affect the quality of the product.

We've been using this shake for a few weeks now, and we're impressed with its effectiveness. The shake is easy to make and tastes great. It's a satisfying and delicious meal or exceptional treat to keep you on your weight management program.

The shake is an excellent source of healthy fats from MCT oil, which can help boost your metabolism and control your weight naturally through ketosis. It's also rich in protein and essential vitamins and minerals, making it a well-rounded supplement for your ketogenic program.

One thing to keep in mind is that the cost may be a bit high, but it is worth it for the quality of the product. Some people may not like the vanilla flavor, but we found it to be quite tasty. Finally, settling may occur, but it does not affect the quality of the product.

Overall, we highly recommend the Keto Science Ketogenic Meal Shake Vanilla Dietary Supplement to anyone looking for a high-quality keto protein powder. It's effective, delicious, and easy to use, making it an excellent addition to any ketogenic program.

See price on Amazon

We highly recommend Sveté Beauty Fusion Chocolate Coconut Protein Powder for anyone looking for a keto-friendly protein powder that supports radiant skin, healthy hair, strong nails, and healthy aging from within.

Pros

  • This all-in-one beauty nutrition formula is powered by 11 clinically-proven beauty & wellness ingredients, including hyaluronic acid, horsetail extract, biotin, CoQ10, probiotics, grapeseed extract, Vitamin B6, Vitamin C, Vitamin D, Vitamin E & Zinc, which work together to fill nutrient gaps and support skin elasticity, hydration, and healthy hair & nail growth.
  • With 11 grams of high-absorbable collagen derived from grass-fed, pasture-raised beef, wild-caught Alaskan pollock, cage-free chicken bone broth and eggshell membranes, this protein powder is one of the highest quality collagen products for women on the market.
  • Sweetened with monk fruit and flavored with natural freeze-dried fruit and real cacao powder, this protein powder has a deliciously rich flavor profile that you won’t be able to resist.

Cons

  • Some users may not enjoy the taste of the chocolate coconut flavor.
  • The product is only available in 7 travel packs, which may not be enough for those who use protein powder regularly.
  • The price point may be higher than other protein powders on the market.

Sveté Beauty Fusion Chocolate Coconut Protein Powder is a keto-friendly protein powder that is perfect for anyone looking to support their beauty and wellness from within. The all-in-one beauty nutrition formula is packed with 11 clinically-proven ingredients that work together to support skin, hair, nails, and healthy aging. We love that this protein powder contains high-quality collagen from multiple sources, making it one of the best collagen products for women. The delicious flavor profile and low calorie count make this protein powder a great addition to any diet.

In terms of cons, some users may not enjoy the taste of the chocolate coconut flavor, and the product is only available in 7 travel packs, which may not be enough for those who use protein powder regularly. Additionally, the price point may be higher than other protein powders on the market.

Overall, we highly recommend Sveté Beauty Fusion Chocolate Coconut Protein Powder for anyone looking for a high-quality, keto-friendly protein powder that supports beauty and wellness from within.

See price on Amazon

If you're looking for a keto-friendly protein powder that tastes great and is easy to mix, FYTA Vegan Protein Powder is a great option.

Pros

  • FYTA Vegan Protein Powder has a better taste and texture than other leading chocolate protein powders, preferred 3:1 in consumer testing at the National Food Lab.
  • Made in the USA, this protein powder is non-GMO and made with American-grown vegan protein.
  • Free from additives, fillers, artificial flavors, artificial sweeteners, and emulsifiers with no sugar alcohols, stevia, soy, wheat or dairy. Lightly sweetened with coconut nectar and monk fruit.

Cons

  • Contains guar gum for creaminess.
  • Some users may find the price to be higher than other protein powders.
  • The vanilla caramel flavor may not be to everyone's liking.

FYTA Vegan Protein Powder is easy to mix and rapidly dissolves into any liquid without altering the consistency. It also mixes easily into foods like oatmeal and yogurt and can be added to pancakes, muffins, and brownies for a delicious protein boost without the chalky or gritty texture of other plant proteins.

This protein powder is made from a completely unique proprietary blend of protein from upcycled American barley and whole ground lupin, making it sustainable and dairy-free. It also has 9 essential amino acids and 20% more glutamine than whey protein, which has been shown to help with muscle recovery.

Overall, FYTA Vegan Protein Powder is a great option for anyone looking for a keto-friendly protein powder that is easy to mix and tastes great.

See price on Amazon

If you're looking for a collagen powder that promotes skin, hair, and nails, supports joint and mobility, and aids gut health and digestion, then Garden of Life Grass Fed Collagen Peptides Powder is an excellent choice.

Pros

Cons

  • It is a bit expensive compared to other collagen powders.
  • It may not dissolve easily in cold water.
  • It may have an unpleasant smell.

We've been using Garden of Life Grass Fed Collagen Peptides Powder for a while now, and we can confidently say that it is worth the investment. It is made from sustainably sourced cows that are pasture-raised to a strict standard. It is third-party non-GMO tested by iGEN, certified gluten-free by NSF, and certified keto and paleo by the Paleo Foundation.

The collagen powder is easy to use, dissolves quickly, and is soluble in hot or cold liquids, including smoothies, coffee, tea, shakes, or mix with water or almond milk in your kitchen or on the go. It is perfect for many food recipes, and it comes with a scoop included.

We've noticed significant improvements in our skin, hair, and nails, and we've experienced reduced signs of aging with this beauty hair and nail supplement. We've also seen improvements in our joint and mobility, and we feel more energetic and healthier overall.

In conclusion, if you're looking for a high-quality collagen powder that delivers excellent results, then Garden of Life Grass Fed Collagen Peptides Powder is an excellent choice. It is clean, pure, and effective, and it is backed by third-party testing to ensure quality and purity.

See price on Amazon

If you're looking for a keto protein powder that can help you achieve and maintain ketosis, then Real Ketones BHB Exogenous Ketones Drink Mix Packets is worth considering.

Pros

  • Rapid Ketosis Support: With clinically tested ingredients, this product helps you achieve and maintain ketosis.
  • Preferred Fuel Source: The proprietary exogenous ketones powder with high absorption electrolytes powder provides sustainable energy and focus.
  • Cutting Edge Ingredients: The nootropic keto drink mix with clinically proven D-BHB provides unmatched performance.

Cons

  • Price: Some users find this product to be on the expensive side.
  • Taste: While most users enjoy the taste, some find it to be too sweet.
  • Limited Flavor Options: This product only comes in a variety pack.

Real Ketones BHB Exogenous Ketones Drink Mix Packets is a great option for those who want to support their keto diet. The product's clinically tested ingredients help users achieve and maintain ketosis, while the high absorption electrolytes powder provides sustainable energy and focus. The nootropic keto drink mix with clinically proven D-BHB helps users enjoy faster ketosis and keto diet support.

While some users find this product to be on the expensive side, most agree that it's worth the investment. The taste is generally well-liked, although some find it to be too sweet. The limited flavor options may also be a downside for some users.

Overall, we recommend Real Ketones BHB Exogenous Ketones Drink Mix Packets for anyone looking for a keto protein powder that can help them achieve and maintain ketosis.

Buying Guide

When selecting a keto protein powder, there are several factors to consider to ensure that you are getting the best product for your needs. Here are some key features to look for:

Protein Content

The primary purpose of protein powder is to provide your body with high-quality protein. Thus, it's essential to check the protein content of the product. Look for a powder that contains at least 20 grams of protein per serving. If you're an athlete or someone who needs more protein, consider a product with a higher protein content.

Net Carbs

Since you're on a keto diet, you need to keep your carbohydrate intake low. Therefore, it's crucial to check the net carbs of the protein powder. Net carbs are calculated by subtracting the fiber content from the total carbohydrates. Choose a powder that has a low net carb count, ideally under 5 grams per serving.

Ingredients

It's essential to check the ingredients list of the protein powder. Avoid products that contain added sugars, artificial sweeteners, or other harmful additives. Opt for a powder that uses natural sweeteners like stevia or monk fruit.

Taste and Texture

The taste and texture of the protein powder can significantly impact your overall experience. Look for a powder that tastes good and mixes well with your favorite beverages. Some powders may have a gritty texture, so it's essential to read reviews and try samples before making a purchase.

Price

Lastly, consider the price of the protein powder. While it's essential to choose a high-quality product, you don't want to overspend. Compare prices and choose a powder that fits your budget while still meeting your nutritional needs.

By considering these factors, you can select a high-quality keto protein powder that will support your health and fitness goals.

Frequently Asked Questions

What are the top-rated keto protein powders in 2023?

As of 2023, some of the top-rated keto protein powders include Isopure Zero Carb, Quest Nutrition Protein Powder, and Perfect Keto Collagen Peptides. These protein powders are highly recommended for those following a ketogenic diet due to their low carb content and high protein content.

Which keto protein powders have the best flavor according to user reviews?

According to user reviews, some of the keto protein powders with the best flavor include Optimum Nutrition Gold Standard 100% Whey, Dymatize ISO100, and MuscleTech Nitro-Tech. These protein powders come in a variety of flavors and are highly rated for their taste.

Are there any ready-to-drink keto protein shakes that are highly recommended?

Yes, there are several ready-to-drink keto protein shakes that are highly recommended, including Premier Protein Clear Protein Drink, Muscle Milk Genuine Protein Shake, and Orgain Grass Fed Clean Protein Shake. These shakes are convenient and provide a quick source of protein for those on the go.

How can whey protein powder be incorporated into a ketogenic diet?

Whey protein powder can be easily incorporated into a ketogenic diet by mixing it with water or unsweetened almond milk. It can also be added to smoothies or used in baking recipes to increase protein content. However, it's important to choose a whey protein powder that is low in carbs and free of added sugars.

What are some highly reviewed ketogenic protein powder brands?

Some highly reviewed ketogenic protein powder brands include Perfect Keto, Quest Nutrition, and Isopure. These brands offer a variety of protein powders that are low in carbs and high in protein, making them ideal for those following a ketogenic diet.

Can you suggest a high-quality protein shake recipe suitable for a keto diet?

Sure, here's a recipe for a high-quality protein shake suitable for a keto diet:

  • 1 scoop of vanilla whey protein powder
  • 1 cup of unsweetened almond milk
  • 1 tablespoon of almond butter
  • 1/2 teaspoon of vanilla extract
  • 1/4 teaspoon of cinnamon
  • 1/2 cup of ice

Blend all ingredients together until smooth and enjoy! This shake is high in protein and healthy fats, making it a great option for those on a ketogenic diet.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.