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Top 11 Best Magnesium Malate Supplements

UpdatedFebruary 28, 2024

Magnesium is an essential mineral that plays a vital role in the human body. It is responsible for over 300 biochemical reactions, including muscle and nerve function, blood sugar regulation, and bone development. Magnesium malate is a form of magnesium that is bound to malic acid, a natural substance found in fruits. This combination has been shown to provide several benefits, including improved energy production, reduced muscle pain and soreness, and enhanced digestion.

When it comes to choosing the best magnesium malate supplement, there are a few critical factors to consider. The first is the quality of the supplement. Look for a product that is made from high-quality ingredients and has been tested for purity and potency. The second is the dosage. The recommended daily intake of magnesium varies depending on age and gender, so make sure you choose a supplement that provides the right amount for your needs. Finally, consider the form of the supplement. Magnesium malate is available in capsules, tablets, and powders, so choose the form that is most convenient for you.

We spent countless hours researching and testing various magnesium malate supplements to identify the best ones on the market. In this article, we will share our findings and help you choose the best magnesium malate supplement for your needs.

Top 3 Best Magnesium Malate Supplements

  1. Luma Nutrition Magnesium Glycinate 1000mg
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Nutricost Magnesium+ Extra Strength 420mg

We have researched and tested various magnesium malate supplements to bring you our list of the best options available. Magnesium malate is a combination of magnesium and malic acid, which has been shown to have potential benefits for energy production, muscle function, and overall health. Our top picks are based on factors such as quality, purity, effectiveness, and customer reviews. Read on to find the best magnesium malate supplement for your needs.

Luma Nutrition Magnesium Glycinate

The Editor's Choice

Luma Nutrition's Magnesium Glycinate comes in chelated form, ensuring optimal absorption for enhanced well-being. It notably boosts energy levels and eliminates muscle cramps. The supplement's purity, free from additives, reflects the brand's commitment to quality. Packaged in a convenient 60-capsule bottle, it integrates effortlessly into daily routines, catering to busy lifestyles.

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Luma Nutrition's Magnesium Glycinate supplement boasts an exceptional formulation. Each capsule is packed with 1000mg of Magnesium Glycinate, providing 200mg of elemental magnesium, precisely the recommended daily dose for most adults.

Pros

  • Every capsule delivers 1000mg of Magnesium Glycinate, supplying the ideal 200mg of elemental magnesium, meeting the daily requirement for most adults.
  • The magnesium in this supplement is chelated with glycine, an amino acid, enhancing absorption and effectiveness.
  • Luma Nutrition ensures the delivery of a pure magnesium supplement, free from unnecessary additives and fillers.

Cons

  • Premium magnesium supplements, especially chelated varieties, might be comparatively more expensive than other magnesium options.
  • The size of the capsules might pose a challenge for individuals who struggle with swallowing pills.
  • While magnesium supplements offer benefits, they do not replace the necessity of a balanced diet.

What truly distinguishes Luma Nutrition's Magnesium Glycinate is its chelated form, binding magnesium with glycine. This enhances absorption, maximizing its effectiveness and ensuring the body reaps the full benefits of this vital mineral. Since incorporating these capsules into our routine, we've experienced significant improvements in our overall well-being. Our energy levels have surged, and the occasional muscle cramps that used to bother us are now a thing of the past.

Additionally, the brand's dedication to purity is commendable. Luma Nutrition takes pride in delivering a magnesium supplement free from unnecessary additives and fillers. This assurance allows us to confidently nourish our bodies with only the best.

The convenience of the 60-capsule packaging cannot be overlooked. It provides a sufficient supply, seamlessly fitting into our daily supplement regimen. The sleek, compact bottle is perfect for our busy, on-the-go lifestyle.

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If you're in search of an effective organic magnesium supplement, Sunergetic Premium Magnesium Citrate Capsules come highly recommended.

Pros

  • The capsules are derived from vegetable sources, catering to both vegetarians and vegans.
  • With a 120-capsule count, the supplement provides an ample and extended supply.
  • The capsules are easy to swallow, ensuring a hassle-free experience. Users also appreciate the absence of any unpleasant aftertaste, enhancing overall satisfaction.

Cons

  • While magnesium citrate is generally well-tolerated, excessive intake might lead to mild digestive issues such as diarrhea in some individuals.
  • There's a risk of over-reliance on supplements without addressing underlying lifestyle factors.
  • High-quality supplements, even those with potent formulations, can be relatively expensive.

Each capsule presents a robust blend of 500mg of Magnesium Oxide and Citrate, both highly absorbable forms of magnesium. This powerful combination guarantees maximum magnesium benefits, supporting not only bone and muscle health but also promoting healthy teeth, energy levels, and relaxation.

A significant effect we've noticed is the substantial improvement in our energy levels. Previously plagued by constant fatigue due to our busy lives, incorporating Sunergetic Premium Magnesium Citrate into our daily routine has brought about a renewed sense of vitality and alertness. This newfound energy has remarkably enhanced our ability to stay focused and energized throughout the day.

The capsules being of vegetable origin are an additional advantage. As health-conscious individuals, we value the natural and vegetarian-friendly aspect of this supplement. Moreover, the 120-capsule quantity offers exceptional value, ensuring a plentiful supply that lasts for an extended period. Coupled with the capsules' ease of swallowing and the absence of any aftertaste, taking these supplements has become a genuinely pleasant experience.

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Unlock the potential of Nutricost Magnesium+ Extra Strength 420mg, your gateway to optimal well-being. Packed with the power of magnesium malate, this supplement stands out for its superior bioavailability and effectiveness.

Pros

  • Experience heightened bioavailability with 420mg of magnesium malate per serving
  • Harness the benefits of magnesium for improved energy, muscle function, and cardiovascular health
  • Say goodbye to muscle cramps and fatigue as Nutricost Magnesium+ supports optimal muscle and nerve function

Cons

  • Some users may experience mild gastrointestinal discomfort, but it's generally well-tolerated

With a commitment to purity, Nutricost Magnesium+ is free from unnecessary additives, making it suitable for various dietary preferences. Incorporate this supplement seamlessly into your routine, enhancing your daily vitality.

We've personally embraced Nutricost Magnesium+ for its unparalleled effectiveness. It's a game-changer for those seeking relief from muscle discomfort and aiming for overall well-being. The 420mg dose ensures you get the most out of each serving, supporting your body's natural functions.

Easy to integrate into your daily regimen, Nutricost Magnesium+ offers a convenient solution for those looking to elevate their health. Whether you're an active individual or simply seeking to optimize your vitality, this supplement caters to diverse needs.

In summary, Nutricost Magnesium+ Extra Strength 420mg stands as a beacon of excellence in the realm of magnesium supplements. Elevate your health, embrace vitality, and make Nutricost Magnesium+ an integral part of your wellness journey.

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If you're in search of a reliable magnesium supplement, Snap Magnesium Complex is a compelling option to explore. Packed with essential benefits, this supplement caters to various aspects of your well-being.

Pros

  • Efficiently formulated magnesium complex for optimal absorption
  • Supports muscle function and alleviates cramps
  • Enhances relaxation and promotes a restful sleep

Cons

  • Slightly larger capsule size may be challenging for some to swallow
  • Might take a couple of weeks for noticeable effects

The standout feature of Snap Magnesium Complex lies in its efficiently formulated magnesium complex, ensuring optimal absorption for maximum benefits. Athletes, in particular, can appreciate its contribution to supporting muscle function, effectively alleviating cramps and aiding in overall muscle recovery.

Moreover, this supplement goes beyond physical benefits by enhancing relaxation, fostering a calm state conducive to a restful sleep. Athletes facing the demands of rigorous training schedules will find this aspect particularly valuable in promoting recovery.

However, it's important to note that the capsule size is slightly larger, which could pose a challenge for individuals who struggle with swallowing pills. Additionally, like many supplements, Snap Magnesium Complex may require a few weeks of consistent use before noticeable effects are observed.

In conclusion, if you're seeking a magnesium supplement that efficiently supports muscle function, aids in relaxation, and contributes to overall well-being, Snap Magnesium Complex is a compelling choice worth considering.

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If you're looking for a high-quality magnesium supplement, Magnesium Breakthrough Supplement 4.0 is the way to go. It's a complete magnesium complex that contains seven forms of magnesium, which helps support numerous bodily functions.

Pros

  • Magnesium Breakthrough Supplement 4.0 contains 7 forms of magnesium that are naturally derived and help support numerous bodily functions.
  • It's designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.
  • Magnesium Breakthrough Supplement 4.0 can help aid your body’s natural processes to counter issues that arise when your mental and bodily rhythm is off.

Cons

  • It may take some time to see the full benefits of the supplement.
  • It's a bit pricey compared to other magnesium supplements.
  • The recommended dosage may not work for everyone.

We've been using Magnesium Breakthrough Supplement 4.0 for a few weeks and have noticed a significant improvement in our sleep quality. The supplement is fast-acting and helps us fall asleep quickly. We also feel more relaxed and less anxious throughout the day.

One of the things we love about this supplement is that it contains seven forms of magnesium, which makes it more effective than other supplements that only contain one or two forms. We also appreciate that all the ingredients are naturally derived, so we don't have to worry about any synthetic ingredients.

If you're looking for a high-quality magnesium supplement that can help improve your sleep quality and support numerous bodily functions, Magnesium Breakthrough Supplement 4.0 is definitely worth checking out.

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We highly recommend purchasing the Source Naturals Magnesium Malate supplement for its numerous benefits.

Pros

  • Helps boost energy levels
  • Supports healthy metabolism
  • Promotes healthy nervous function

Cons

  • Tablets are quite large and may be difficult to swallow for some
  • May cause stomach upset if taken on an empty stomach
  • Some users may experience mild side effects such as diarrhea and nausea

We have personally used this product and found it to be effective in providing an energy boost throughout the day. The magnesium malate combination helps with the absorption of calcium and supports healthy metabolism. Additionally, the malic acid in the supplement readily crosses the blood-brain-barrier and helps in binding to aluminum, making it an ideal choice for those looking to deplete unwanted aluminum build-up in the body.

We appreciate that this supplement is made with natural ingredients and does not contain any harmful chemicals or additives. However, we do suggest taking this supplement with food to avoid any stomach discomfort.

Overall, we believe that the Source Naturals Magnesium Malate supplement is a great choice for those looking to support their overall health and well-being.

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We highly recommend the Natural Rhythm Triple Calm Magnesium supplement for anyone looking to improve their rest and relaxation while restoring healthy magnesium levels.

Pros

  • This unique blend of magnesium taurate, magnesium glycinate, and magnesium malate is crafted to improve rest and relaxation and restore healthy magnesium levels.
  • Triple Calm Magnesium blends the best forms of chelated magnesium for high absorption, resulting in a magnesium complex that is easy on your stomach and non-laxative (unlike magnesium oxide and other forms of magnesium).
  • Can be used to supplement magnesium deficiency, or as a tool to help you to return to your natural, calm, healthy rhythm of life.

Cons

  • May cause palpitations and shortness of breath if taken in excess.
  • Results may vary from person to person.
  • Some users may experience mild stomach discomfort.

We have been using this supplement for several months now and have noticed a significant improvement in our sleep quality and overall relaxation. The premium ingredients and gluten-free, sugar-free, vegetarian, non-GMO, and yeast-free formula make it a great choice for those with dietary restrictions.

The complex compound for optimal absorption ensures that we are getting the most out of every capsule, without any unpleasant side effects. We appreciate that this supplement is easy on our stomachs and does not cause any digestive issues.

Overall, we highly recommend the Natural Rhythm Triple Calm Magnesium supplement to anyone looking to improve their sleep quality and overall relaxation. It's a great choice for those with dietary restrictions and is made with premium ingredients for optimal absorption.

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If you're looking for a magnesium supplement to support stress relief, bones, sleep and heart health, then Vital Nutrients Magnesium Glycinate and Malate is worth considering.

Pros

  • Supports calcium absorption for bones and teeth
  • Supports smooth muscle tone and cardiovascular function
  • Free from gluten, dairy, soy, peanut, tree nut, egg, sugar, artificial colors and more

Cons

  • May not work for everyone
  • May cause side effects in some people
  • May be expensive for some budgets

We've been using Vital Nutrients Magnesium Glycinate and Malate for a few weeks now and we've noticed some positive changes. The supplement has helped us feel more relaxed and has improved our sleep quality. We also like that it's free from common allergens and artificial ingredients.

The supplement contains magnesium in the form of glycinate and malate, which are believed to be more easily absorbed by the body than other forms of magnesium. This makes it a good choice for people who have difficulty absorbing nutrients.

We appreciate that Vital Nutrients is committed to producing high-quality supplements and tests every ingredient and batch above industry standards. This gives us confidence in the safety and effectiveness of the product.

Overall, we would recommend Vital Nutrients Magnesium Glycinate and Malate to anyone looking for a quality magnesium supplement to support their health.

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If you're looking for a magnesium supplement that is highly absorbable, gentle on the stomach, and can help improve energy production and muscle function, NatureMyst Magnesium Malate might be the right choice for you.

Pros

  • Magnesium Malate is a form of magnesium bonded to malic acid, which is naturally found in fruits and vegetables, making it a more natural and bioavailable form of magnesium.
  • The flexible dose of 45mg of elemental magnesium per capsule allows for precise dosing to suit individual needs, making it ideal for both adults and children.
  • NatureMyst Magnesium Malate is free from GMOs, artificial ingredients, fillers, binders, preservatives, and stearates, and is also free from common allergens like soy, gluten, milk, sugar, egg, shellfish, corn, wheat, and peanuts.

Cons

  • Some users might find the dose of 45mg per capsule to be too low, requiring them to take multiple capsules to achieve their desired dose.
  • While the product claims to be non-buffered and gentle on the stomach, some users might still experience mild digestive discomfort or laxative effects.
  • The product might not be suitable for those with kidney problems, as excessive magnesium intake can lead to kidney damage.

NatureMyst Magnesium Malate is a great option for those looking for a natural and highly absorbable form of magnesium that can help improve energy production, muscle function, and overall well-being. The flexible dose and allergen-free formulation make it a great choice for both adults and children, and the 30-day money-back guarantee ensures that you can try it risk-free.

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We highly recommend the Double Wood Supplements Magnesium Malate Capsules for anyone looking to boost their magnesium levels.

Pros

  • The Magnesium Malate capsules are a bioavailable form of magnesium, which means it is more easily absorbed by the body.
  • This supplement provides over 50% of the recommended daily intake of magnesium in just one serving.
  • The combination of magnesium and malic acid offers many health benefits, including improved energy and muscle function.

Cons

  • Some users have reported that the capsules can be messy and difficult to swallow.
  • The recommended dosage is three capsules per day, which may be inconvenient for some users.
  • While the supplement is vegan, non-GMO, and gluten-free, it may not be suitable for those with specific dietary restrictions.

In our experience, the Double Wood Supplements Magnesium Malate Capsules have been an effective way to increase our magnesium intake. We noticed improved energy levels and reduced muscle cramps after just a few days of taking the supplement.

The capsules are easy to take, but we do recommend taking them with a full glass of water to avoid any potential discomfort. While the recommended dosage of three capsules per day may be inconvenient for some users, we found that it was worth the effort for the benefits we experienced.

Overall, we believe that the Double Wood Supplements Magnesium Malate Capsules are a great choice for anyone looking to improve their magnesium levels and overall health.

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If you're looking for a magnesium supplement to help with muscle recovery, relaxation, and sleep, we highly recommend the Zeal Naturals Magnesium Supplement.

Pros

  • The triple magnesium glycinate blend ensures maximum absorption and combines glycinate, malate, and citrate magnesium for healthy bones and teeth.
  • The natural support of pure magnesium powder provides optimal absorption.
  • The supplement is made in a GMP registered facility, is non-GMO, and is third-party tested for purity and quality.

Cons

  • The recommended dose should not be exceeded, and pregnant or nursing mothers and individuals with a known medical condition should consult a physician before use.
  • Discontinue use immediately if any allergic or other adverse reaction occurs.
  • It may take some time to see results, so consistency is key.

We've been using the Zeal Naturals Magnesium Supplement for a few weeks now, and we've noticed a significant improvement in our sleep quality and muscle recovery after workouts. Taking two small magnesium pills before bed has helped us relax and fall asleep faster, resulting in a more restful night's sleep. Additionally, we appreciate that the supplement is made from high absorption magnesium bisglycinate, magnesium citrate powder, and premium magnesium malate to ensure maximum relief.

Overall, if you're looking for a magnesium supplement to help with muscle recovery, relaxation, and sleep, we highly recommend the Zeal Naturals Magnesium Supplement.

Buying Guide

When looking for the best magnesium malate supplement, there are a few key factors to consider. Here are some features to look for when choosing a product:

Magnesium Content

The first thing to consider is the amount of magnesium in each serving. Check the label to see how much elemental magnesium is included. The recommended daily intake of magnesium varies by age and gender, but most adults need between 300-400mg per day. Make sure the supplement you choose provides a significant portion of your daily magnesium needs.

Malic Acid Content

Magnesium malate is a combination of magnesium and malic acid. Malic acid is a natural substance found in many fruits and vegetables. It is important to choose a supplement with a high-quality source of malic acid. Look for a product that uses pure malic acid or malic acid derived from natural sources.

Quality and Purity

Make sure the supplement you choose is of high quality and purity. Look for products that are third-party tested for purity and potency. This ensures that the product contains the ingredients listed on the label and is free from contaminants.

Dosage Form

Magnesium malate supplements come in different forms, including capsules, tablets, and powders. Choose a form that is convenient and easy for you to take. For example, if you have trouble swallowing pills, a powder may be a better option.

Other Ingredients

Finally, check the label for other ingredients that may be included in the supplement. Some products may contain fillers or additives that you may want to avoid. Look for products that are free from unnecessary ingredients.

By considering these factors, you can choose the best magnesium malate supplement for your needs.

Frequently Asked Questions

What are the benefits of taking magnesium malate supplements?

Magnesium malate supplements can provide a range of health benefits, including improved energy levels, reduced muscle pain and soreness, and enhanced athletic performance. Magnesium is an essential mineral that plays a crucial role in many bodily functions, such as nerve and muscle function, blood pressure regulation, and bone health.

What are the differences between magnesium malate and other forms of magnesium supplements?

Magnesium malate is a combination of magnesium and malic acid, which is a natural substance found in many fruits. This form of magnesium is thought to be more bioavailable than other forms, meaning it is more easily absorbed and utilized by the body. Other forms of magnesium supplements include magnesium citrate, magnesium oxide, and magnesium glycinate.

How much magnesium malate should I take daily?

The recommended daily intake of magnesium varies depending on age, sex, and other factors. However, most adults need between 300 and 400 mg of magnesium per day. It is important to follow the dosage instructions on the supplement label and consult with a healthcare professional if you have any concerns.

Are there any side effects of taking magnesium malate supplements?

Magnesium malate supplements are generally safe for most people when taken as directed. However, some individuals may experience side effects such as diarrhea, nausea, and stomach cramps. It is important to start with a low dose and gradually increase to reduce the risk of side effects.

What are the best brands of magnesium malate supplements?

There are many reputable brands of magnesium malate supplements available on the market. Some of the top brands include Pure Encapsulations, Doctor's Best, and Thorne Research. It is important to choose a brand that uses high-quality ingredients and has a good reputation for safety and effectiveness.

Can magnesium malate supplements help with muscle cramps and spasms?

Magnesium is essential for proper muscle function, and magnesium deficiency can contribute to muscle cramps and spasms. Magnesium malate supplements may help to reduce the frequency and severity of muscle cramps and spasms, particularly in athletes and individuals with a high level of physical activity. However, it is important to consult with a healthcare professional before starting any new supplement regimen.

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