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Top 12 Best Organic Magnesium Supplements

UpdatedFebruary 22, 2024

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. While magnesium can be obtained through a balanced diet, many people may not be getting enough of this vital mineral. This is where magnesium supplements come in, and in particular, organic magnesium supplements.

Organic magnesium supplements are made from natural, plant-based sources of magnesium, such as seaweed and algae. These supplements are often preferred over synthetic magnesium supplements, as they are considered to be more easily absorbed by the body. Additionally, organic magnesium supplements are often free from fillers, additives, and other potentially harmful ingredients.

When looking for the best organic magnesium supplement, it's essential to pay attention to the type of magnesium used in the supplement. The most common forms of organic magnesium include magnesium glycinate, magnesium citrate, and magnesium malate. Each of these forms has its unique benefits and may be more suitable for different individuals depending on their specific needs.

We spent hours researching and testing various organic magnesium supplements to identify the best options on the market. In the following sections, we'll share our top picks and what makes them stand out.

Top 3 Best Organic Magnesium Supplements

  1. Luma Nutrition Magnesium Glycinate 1000mg
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Atlantis Nutrition Magnesium Gummies

We all know the importance of magnesium in our body. It helps in regulating muscle and nerve function, maintaining a healthy immune system, and keeping our heart rhythm steady. However, with our busy lives, we often forget to take care of our nutrient intake. That's where organic magnesium supplements come in. These supplements provide the necessary magnesium intake without any harmful chemicals or additives. In this article, we have compiled a list of the best organic magnesium supplements available on Amazon. So, without further ado, let's dive into the list.

Luma Nutrition Magnesium Glycinate

The Editor's Choice

Luma Nutrition's Magnesium Glycinate stands out due to its highly absorbable chelated form, bound to glycine, ensuring maximum effectiveness. Since taking these capsules, we've experienced increased energy levels and relief from muscle cramps. We appreciate the purity, free from additives, and the convenient 60-capsule packaging that fits our daily routine and busy lifestyle seamlessly

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Luma Nutrition's Magnesium Glycinate supplement's formulation is top-notch. Each capsule contains 1000mg of Magnesium Glycinate, equivalent to 200mg of elemental magnesium. This optimal dosage ensures that you receive the right amount of magnesium.

Pros

  • Each capsule contains 1000mg of Magnesium Glycinate, providing 200mg of elemental magnesium, which is the recommended daily dose for most adults.
  • The magnesium in this supplement is chelated with the amino acid glycine.
  • Luma Nutrition is committed to delivering a pure magnesium supplement.

Cons

  • High-quality magnesium supplements, especially chelated forms, can be relatively more expensive compared to other magnesium supplements.
  • For individuals who have difficulty swallowing pills, the size of the capsules might be a challenge.
  • While magnesium supplements can be beneficial, they are not a replacement for a balanced diet.

What truly sets Luma Nutrition's Magnesium Glycinate apart is its chelated form. This means the magnesium is bound to the amino acid glycine, enhancing its absorption rate in the body. This maximizes its effectiveness, ensuring that we get the full benefits of this crucial mineral. We've noticed a significant improvement in our overall well-being since we started taking these capsules. Our energy levels have increased, and we no longer experience the occasional muscle cramps that used to bother us.

Another aspect that impressed us is the commitment to purity. Luma Nutrition prides itself on delivering a pure magnesium supplement, free from unnecessary additives and fillers. We can trust that we are putting only the best in our body.

The convenience of the 60-capsule packaging is also worth mentioning. It lasts for a good amount of time, making it easy to incorporate into our daily supplement routine. The sleek and compact bottle is perfect for on-the-go use, fitting seamlessly into our busy lifestyle.

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If you're looking for an effective organic magnesium supplement, we highly recommend the Sunergetic Premium Magnesium Citrate Capsules.

Pros

  • The capsules are made from vegetable sources, making them suitable for vegetarians and vegans.
  • The 120-capsule count provides a generous supply that lasts for an extended period.
  • The capsules are easy to swallow, making them user-friendly. Additionally, users appreciate the absence of any unpleasant aftertaste, enhancing the overall experience of taking the supplement.

Cons

  • While magnesium citrate is generally well-tolerated, some individuals may experience mild digestive issues such as diarrhea, especially if the supplement is taken in excess of the recommended dose.
  • There's a risk of becoming overly reliant on supplements without addressing underlying lifestyle factors.
  • High-quality supplements, including those with powerful formulations, can be relatively expensive.

Each capsule contains a potent blend of 500mg of Magnesium Oxide and Citrate, two highly absorbable forms of magnesium. This powerful combination ensures that we receive the maximum benefits of magnesium, supporting not only our bone and muscle health but also promoting healthy teeth, energy levels, and relaxation.

One of the most noticeable effects we've experienced is the significant improvement in our energy levels. As busy individuals juggling various responsibilities, fatigue used to be a constant companion. Since incorporating Sunergetic Premium Magnesium Citrate into our daily regimen, we have felt a renewed sense of vitality and alertness. It has made a remarkable difference in our ability to stay focused and energized throughout the day.

The fact that these capsules come in vegetable form is an added bonus. As health-conscious individuals, we appreciate the natural and vegetarian-friendly aspect of this supplement. The 120-capsule count provides excellent value, offering a generous supply that lasts for an extended period. The ease of swallowing and the absence of any aftertaste make taking these capsules a pleasant experience.

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Unlock the potential of your well-being with Atlantis Nutrition Magnesium Gummies. Packed with 770 MG of Magnesium Citrate, this organic supplement stands out as the epitome of excellence in the world of health. Crafted with a commitment to quality, these gummies offer a delicious and convenient way to elevate your magnesium levels.

Pros

  • Optimal Magnesium Citrate: Each gummy boasts 770 MG of Magnesium Citrate, ensuring efficient absorption for maximum benefits.
  • Organic Excellence: Atlantis Nutrition prioritizes organic ingredients, providing a clean and pure source of magnesium to support your overall health.
  • Tasty and Convenient: The gummies not only deliver essential nutrients but also tantalize your taste buds, making wellness a delightful experience.

Cons

  • Limited Flavor Options: While the gummies are delectable, some users might prefer more flavor choices to suit individual preferences.
  • Sweetened Naturally: The gummies contain natural sweeteners, but individuals sensitive to sweetness may find them a tad sugary.
  • Individual Responses Vary: As with any supplement, individual responses may differ, and results might take time to manifest.

Our experience with Atlantis Nutrition Magnesium Gummies has been nothing short of impressive. The commitment to using organic ingredients aligns with our values, and the potency of Magnesium Citrate ensures a reliable boost to overall well-being. We appreciate the thoughtfulness behind creating a supplement that not only works effectively but also enhances the daily routine with its delicious taste.

Incorporate Atlantis Nutrition Magnesium Gummies into your daily regimen effortlessly. We recommend two gummies daily to harness the full potential of this organic magnesium supplement. Elevate your health journey with a product that goes beyond ordinary, offering excellence in every chew.

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Unlock the full potential of your well-being with Nutricost Magnesium+ Extra Strength 420mg, the epitome of organic magnesium supplements.

Crafted to perfection, each capsule blends 420mg of pure magnesium with organic ingredients, ensuring a holistic approach to your health. Experience the difference as this powerhouse supports muscle function, bone density, and energy production.

Pros

  • Organic excellence: Nutricost Magnesium+ harnesses the power of organic ingredients, promoting a natural and balanced magnesium intake.
  • Optimal strength: With an impressive 420mg dosage, this supplement ensures you receive the right amount of magnesium to enhance overall well-being.
  • Multifaceted benefits: From supporting muscle relaxation to maintaining bone health, Nutricost Magnesium+ covers a spectrum of benefits for your body.

Cons

  • Individual variations: Results may vary based on individual differences, and it's recommended to consult with a healthcare professional for personalized advice.

Embrace a life of vitality as Nutricost Magnesium+ effortlessly integrates into your daily routine. The capsules are easy to swallow, making your journey to optimal health a seamless experience.

Our team has personally embraced Nutricost Magnesium+ as a staple in our wellness routine. We've witnessed increased energy levels, improved sleep quality, and a profound sense of vitality. Free from unnecessary additives, this supplement exemplifies purity and quality.

Take charge of your health by incorporating Nutricost Magnesium+ into your lifestyle. Elevate your well-being with this exceptional organic magnesium supplement, and embark on a journey towards a healthier, more vibrant you.

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If you're seeking a reliable magnesium supplement, Snap Magnesium Complex is certainly a contender worth exploring. Packed with essential features, this supplement aims to promote overall well-being and address magnesium deficiencies.

Pros

  • Efficient Absorption: Snap Magnesium Complex boasts a formulation designed for optimal absorption, ensuring your body can make the most of the magnesium content.
  • Blend for Various Benefits: With a carefully crafted blend, this supplement goes beyond mere magnesium provision. It supports muscle function, bone health, and energy production.
  • Easy-to-Swallow Capsules: The capsules are designed with ease of consumption in mind, minimizing any potential discomfort during intake.

Cons

  • Price Consideration: Some users might find the price point slightly steep compared to other magnesium supplements on the market.
  • Individual Sensitivity: While generally well-tolerated, individuals with specific sensitivities or allergies should be cautious, as with any dietary supplement.
  • Patience Required: Results may not be instantaneous. Consistent use over a few weeks may be necessary to observe noticeable effects.

The efficient absorption of magnesium in Snap Magnesium Complex sets it apart. Its comprehensive blend addresses various aspects of health, catering not only to magnesium deficiencies but also promoting muscle and bone health, as well as sustained energy.

However, it's crucial to acknowledge that the price may be a determining factor for some potential users. Individuals with specific sensitivities or allergies, as with any supplement, should exercise caution. Additionally, patience is key, as observable results may take a few weeks of regular use.

In conclusion, if you're in the market for a magnesium supplement that goes beyond the basics and offers a holistic approach to your well-being, Snap Magnesium Complex is a viable option worth considering.

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We highly recommend NATURELO Magnesium Glycinate Chelate Complex for anyone looking for a high-quality organic magnesium supplement that supports healthy muscle and nerve function, helps relieve tension and discomfort, and promotes better sleep and a healthy stress response.

Pros

  • Chelated with Glycine for better absorption and bioavailability.
  • Supports healthy muscle and nerve function to help relieve tension and discomfort.
  • Supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep.

Cons

  • May require taking two pills before bed for optimal results.
  • Capsules may be large and difficult to swallow for some people.
  • May not be suitable for those with severe kidney problems.

We have personally used NATURELO Magnesium Glycinate Chelate Complex and have noticed significant improvements in our quality of sleep and overall relaxation. The plant-based supplement contains 200mg of magnesium along with organic vegetables and seeds with naturally-occurring magnesium, including organic spinach, swiss chard, okra, quinoa, black bean, pumpkin seed, sunflower seed, and flaxseed. The magnesium is chelated with glycine for better absorption and bioavailability, and glycinate is easy on the stomach, non-laxative, and enhances the natural calming benefits of magnesium.

We appreciate that this supplement is made in the USA in a GMP compliant facility, and is vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring. The clean label is a big plus for us, as we prefer to avoid unnecessary additives in our supplements.

Overall, if you're looking for a high-quality organic magnesium supplement that supports healthy muscle and nerve function, promotes relaxation, and helps regulate sleep and stress, we highly recommend NATURELO Magnesium Glycinate Chelate Complex.

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We highly recommend the Magnesium Breakthrough Supplement 4.0 by BiOptimizers for anyone looking for an organic magnesium supplement that can support numerous bodily functions.

Pros

  • Our formula contains 7 forms of magnesium, which helps support numerous bodily functions.
  • Fast absorption, each capsule is designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.
  • All Magnesium Breakthrough ingredients are naturally derived, with no preservatives, mercury, lead, arsenic, or fluoride.

Cons

  • Some users may experience sleepiness after taking the supplement.
  • It needs to be taken with food, which may be inconvenient for some users.
  • It may take a while to see the effects.

The Magnesium Breakthrough Supplement 4.0 is a complete magnesium complex that contains 7 forms of magnesium, including bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. This formula helps support numerous bodily functions, including bone health, cardiovascular function, and energy production.

Moreover, the fast absorption rate of each capsule ensures that your body can quickly absorb the magnesium it needs. Additionally, all Magnesium Breakthrough ingredients are naturally derived, which means that there are no preservatives, mercury, lead, arsenic, or fluoride.

However, some users may experience sleepiness after taking the supplement, and it needs to be taken with food, which may be inconvenient for some users. Additionally, it may take a while to see the effects.

Overall, if you're looking for an organic magnesium supplement that can support numerous bodily functions, we highly recommend the Magnesium Breakthrough Supplement 4.0 by BiOptimizers.

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If you're looking for an effective organic magnesium supplement, we highly recommend the Vitalitown Magnesium Complex.

Pros

  • Four chelated forms of magnesium for optimal absorption and bioavailability.
  • Supports energy production, protein synthesis, and whole body wellness.
  • Purity and quality ensured with no artificial fillers, flavors, preservatives, or additives.

Cons

  • May not be suitable for individuals with kidney problems.
  • Some users may experience mild digestive discomfort.
  • May not be as effective for severe magnesium deficiencies.

We've been using the Vitalitown Magnesium Complex for a few weeks now and have noticed a significant improvement in our energy levels and overall well-being. The four chelated forms of magnesium in this supplement work together to support proper bone density, muscle recovery, fitness endurance, natural constipation support, calm, and proper function of the brain, heart, and immune system.

One of the standout features of this supplement is its purity and quality. It's free of artificial fillers, flavors, preservatives, and additives and is 100% vegan, non-GMO, and gluten-free. We appreciate that it's manufactured and packaged in the USA in a GMP certified facility and has been tested by a third-party for purity and potency.

While the Vitalitown Magnesium Complex is generally well-tolerated, individuals with kidney problems may want to consult with their doctor before taking it. Some users may experience mild digestive discomfort, but this can often be alleviated by taking the supplement with food. It's also important to note that this supplement may not be as effective for severe magnesium deficiencies.

Overall, we highly recommend the Vitalitown Magnesium Complex for anyone looking for an organic magnesium supplement that supports energy production, protein synthesis, and whole body wellness.

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We highly recommend the BioEmblem Triple Magnesium Complex for those looking for a potent and effective organic magnesium supplement.

Pros

  • Maximum absorption and potent formula with three types of pure magnesium
  • Supports healthy nerves, brain health, and mood
  • Promotes heart health, energy production, bone density, and muscle exercise

Cons

  • Capsule size may be too large for some individuals
  • May cause mild stomach discomfort for some users
  • Slightly more expensive compared to other magnesium supplements

We were impressed by the BioEmblem Triple Magnesium Complex's potent formula featuring 300mg of three highly absorbable types of pure magnesium (Glycinate, Malate, Citrate). This supplement is easy on the stomach and "non-buffered," meaning it isn't diluted with less absorbable magnesium oxide. We noticed improved nerve function and mood after taking this supplement regularly.

Additionally, this supplement promotes heart health, energy production, and bone density while also supporting muscles after exercising. We appreciated that this supplement is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every capsule is vegan, non-GMO, gluten-free, and contains no fillers, artificial ingredients, preservatives, or stearates.

Overall, the BioEmblem Triple Magnesium Complex is a high-quality organic magnesium supplement that we highly recommend for those looking to improve their overall health and wellness.

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We highly recommend the New Chapter Magnesium + Ashwagandha Supplement for anyone looking for a high-quality organic magnesium supplement that is easy to absorb and provides numerous health benefits.

Pros

  • Highly bioavailable Magnesium glycinate for easy absorption without any GI discomfort
  • Enhances muscle and bone health, heart health, nerve transmission, and promotes calm & relaxation
  • Formulated with lab-validated TRAACS Magnesium, shown by science to deliver this vital mineral in a form your body uses best, without laxative/GI effects.

Cons

  • Some users may find the price to be a bit higher compared to other magnesium supplements on the market
  • The supplement may not be suitable for those with certain medical conditions or taking certain medications
  • The size of the supplement may be a bit large for some users to swallow comfortably

We found that the New Chapter Magnesium + Ashwagandha Supplement is a highly effective and easy-to-use supplement that provides numerous health benefits. The supplement is formulated with high-quality, organic ingredients that are easy for the body to absorb, making it a great choice for anyone looking to boost their magnesium levels.

One of the biggest pros of this supplement is the fact that it is highly bioavailable, which means that the body is able to absorb and utilize the magnesium more effectively. This is thanks to the use of Magnesium glycinate, which has been shown to be 2.5x better absorbed than the leading brand.

In addition to its effectiveness, we also appreciated the fact that this supplement is formulated with lab-validated TRAACS Magnesium, which is a patented method that ensures the magnesium is delivered in a form that the body can use best, without any laxative or GI effects.

Overall, we believe that the New Chapter Magnesium + Ashwagandha Supplement is a great choice for anyone looking to improve their overall health and wellbeing. While it may be a bit more expensive than some other supplements on the market, we believe that the quality of the product and the numerous health benefits it provides make it well worth the investment.

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If you're looking for an organic magnesium supplement that's easy to take and provides multiple benefits, then MaryRuth Organics Calm Magnesium Bisglycinate Supplement is a great option.

Pros

  • Enhanced absorption with Micelle Liposomal delivery system
  • Multiple benefits for bone health, nerve function, and mood support
  • Easy to take with almond-vanilla flavor

Cons

  • Contains nut allergens
  • Flavor may not be enjoyable for everyone
  • May not work as well for some individuals

We have been using MaryRuth Organics Calm Magnesium Bisglycinate Supplement for a month now, and we have noticed a significant improvement in our sleep quality and mood. The almond-vanilla flavor makes it easy to take, and we appreciate that it's free of most common allergens.

The Micelle Liposomal delivery system enhances the absorption of magnesium, which is vital for many processes in the body such as muscle and nerve function, bone health, and calcium absorption. We also appreciate that the optimal amount of magnesium is important for normal sleep regulation and may be supportive for occasional headaches.

While the flavor may not be enjoyable for everyone, we found it to be tolerable. However, we understand that tastes can vary, and it may not work as well for some individuals. It's important to note that the product contains nut allergens, so it may not be suitable for those with nut allergies.

Overall, we highly recommend MaryRuth Organics Calm Magnesium Bisglycinate Supplement for those looking for an easy-to-take organic magnesium supplement that provides multiple benefits.

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If you're looking for an organic magnesium supplement, then the Garden of Life mykind Organics Plant Calcium Supplement is an excellent choice.

Pros

  • The supplement is made from over 20 powdered fruits and vegetables, making it a real food formula.
  • It includes vegan D3 and Vitamin K2, which are essential for bone health.
  • The tablets are easy to swallow and highly bioavailable, thanks to Clean Tablet Technology.

Cons

  • The tablets are quite large, which may be an issue for some people.
  • The supplement contains Strontium, which some people may want to avoid.
  • It's a bit pricey compared to other magnesium supplements on the market.

We've been using the Garden of Life mykind Organics Plant Calcium Supplement for a few weeks now, and we're impressed with its quality. The tablets are easy to swallow, and we appreciate that they're made using Clean Tablet Technology, which makes them highly bioavailable.

One of the things we love about this supplement is that it's made from over 20 powdered fruits and vegetables. This real food formula is a great way to supplement your diet with essential nutrients. Plus, it's certified USDA Organic and Non-GMO Project Verified, so you can be confident that you're getting a high-quality product.

The supplement includes vegan D3 and Vitamin K2, which are essential for bone health. We appreciate that the supplement is designed to be easy to digest, which is important for people with digestive issues.

Overall, we highly recommend the Garden of Life mykind Organics Plant Calcium Supplement for anyone looking for an organic magnesium supplement. It's a bit pricey, but we think it's worth the investment for the quality of the product.

Buying Guide

When it comes to choosing the best organic magnesium supplement, there are several factors to consider. In this section, we will discuss the key features that should be looked at before making a purchase.

Magnesium Content

The first thing to consider is the magnesium content of the supplement. The amount of magnesium per serving can vary widely between products, so it's important to choose a supplement that provides an adequate amount for your needs. The recommended daily intake of magnesium for adults is around 400-420mg, so look for a supplement that provides at least this amount per serving.

Form of Magnesium

Another important factor to consider is the form of magnesium used in the supplement. There are several different forms of magnesium, each with its own unique properties and benefits. Some of the most common forms of magnesium used in supplements include magnesium oxide, magnesium citrate, and magnesium glycinate.

Magnesium oxide is the most common form of magnesium used in supplements, but it is not the most bioavailable. Magnesium citrate is more bioavailable than magnesium oxide, and is a good option for those with digestive issues. Magnesium glycinate is the most bioavailable form of magnesium, and is a good option for those with magnesium deficiencies.

Other Ingredients

It's also important to consider the other ingredients in the supplement. Look for a supplement that uses high-quality, organic ingredients, and avoid supplements that contain fillers, binders, or artificial additives.

Price

Finally, consider the price of the supplement. While it's important to choose a high-quality supplement, you don't want to overspend. Compare prices between different brands and products to find a supplement that fits your budget while still meeting your needs.

In summary, when choosing the best organic magnesium supplement, look for a supplement that provides an adequate amount of magnesium per serving, uses a bioavailable form of magnesium, contains high-quality organic ingredients, and fits your budget.

Frequently Asked Questions

What are the benefits of taking a magnesium supplement?

Taking a magnesium supplement can provide several benefits, including promoting healthy bones, improving heart health, reducing anxiety and stress, and regulating blood sugar levels. Magnesium also plays a crucial role in muscle and nerve function.

What are the different types of magnesium supplements available?

There are several different types of magnesium supplements available, including magnesium oxide, magnesium citrate, magnesium chloride, magnesium glycinate, and magnesium threonate. Each type has different absorption rates and benefits.

What are the recommended daily doses for magnesium supplements?

The recommended daily dose for magnesium supplements varies based on age, gender, and other factors. In general, adults should aim for 400-420mg of magnesium per day. However, it's important to consult with a healthcare provider to determine the appropriate dose for your individual needs.

What are the potential side effects of taking magnesium supplements?

While magnesium supplements are generally safe, some people may experience side effects such as diarrhea, nausea, and abdominal cramping. It's important to follow the recommended dosage and speak with a healthcare provider if you experience any adverse effects.

How do I choose the best magnesium supplement for my needs?

When choosing a magnesium supplement, it's important to consider factors such as absorption rate, dosage, and any additional ingredients. Look for supplements that are organic and free of additives or fillers. It's also important to choose a reputable brand and consult with a healthcare provider before starting any new supplement regimen.

Are there any interactions or contraindications with other medications when taking magnesium supplements?

Magnesium supplements may interact with certain medications, including antibiotics and diuretics. It's important to speak with a healthcare provider before starting any new supplement regimen, especially if you are taking other medications.

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