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Top 11 Best Protein Cereals

UpdatedFebruary 22, 2024

Cereal is a staple breakfast food for many people, but not all cereals are created equal. Some are loaded with sugar and artificial ingredients, while others are more nutritious and filling. If you're looking for a breakfast option that will keep you full and satisfied throughout the morning, you might want to consider protein cereal.

Protein cereal is a type of cereal that is fortified with additional protein. This can come from a variety of sources, including whey, soy, or pea protein. The added protein can help to keep you feeling full and energized, which can be especially helpful if you have a busy day ahead.

When choosing a protein cereal, there are a few things to keep in mind. First, you'll want to look at the amount of protein per serving. Some cereals may advertise themselves as "protein cereals," but only contain a small amount of protein per serving. You'll want to choose a cereal that has at least 10 grams of protein per serving to get the full benefits.

You'll also want to pay attention to the other ingredients in the cereal. Ideally, you'll want to choose a cereal that is low in sugar and made with whole grains. Look for cereals that contain at least 3 grams of fiber per serving to help keep you feeling full.

We spent hours researching and testing various protein cereals to identify the ones that offer the best combination of taste and nutrition. In the following sections, we'll share our top picks for the best protein cereals on the market.

Top 3 Best Protein Cereals

  1. Catalina Crunch Keto Cereal Variety Pack
  2. Post Premier Protein Chocolate Almond Cereal
  3. Post Premier Protein Mixed Berry Almond cereal

We know that finding a healthy and tasty breakfast option can be a struggle, especially when you're trying to incorporate more protein into your diet. That's why we've rounded up the best protein cereals on Amazon, so you can start your day off right. These cereals are packed with protein and flavor, making them the perfect choice for anyone looking to fuel up for the day ahead. So, without further ado, here are our top picks for the best protein cereals available on Amazon.

Catalina Crunch Keto Cereal Variety Pack

The Editor's Choice

Searching for a low-carb, high-protein cereal? Consider the Catalina Crunch Keto Cereal Variety Pack. It's tough and crunchy, holding up in milk. Two flavors, cinnamon toast and dark chocolate, offer variety. It has a subtle vegan taste, suitable for dietary restrictions. While great, it's a tad pricey for budget-conscious shoppers.

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If you're looking for a low-carb, high-protein cereal, then the Catalina Crunch Keto Cereal Variety Pack might be worth considering.

Pros

  • The cereal is low in carbs and high in protein, making it a good breakfast option for those on a low-carb or keto diet.
  • The variety pack includes two flavors: cinnamon toast and dark chocolate, which gives you options to choose from.
  • The cereal is gluten-free and vegan, making it a good option for those with dietary restrictions.

Cons

  • The cereal is quite hard and crunchy, which may not be everyone's preference.
  • The price point is a bit high compared to other cereals on the market.
  • Some people may not enjoy the taste of the cereal, as it has a slight vegan taste.

We tried the Catalina Crunch Keto Cereal Variety Pack and found that it's a good option for those looking for a low-carb, high-protein cereal. The cereal is quite hard and crunchy, which may not be to everyone's liking, but it does hold up well in milk without getting soggy. The variety pack includes two flavors, cinnamon toast and dark chocolate, which gives you options to choose from depending on your mood.

One thing to note is that the cereal does have a slight vegan taste, but it's not overpowering. If you're used to traditional cereals, it may take some getting used to. However, the fact that the cereal is gluten-free and vegan makes it a good option for those with dietary restrictions.

Overall, we would recommend the Catalina Crunch Keto Cereal Variety Pack for those looking for a low-carb, high-protein cereal option. However, the price point is a bit high compared to other cereals on the market, so it may not be the best option for those on a budget.

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We highly recommend Post Premier Protein Chocolate Almond Cereal to anyone who wants a protein-packed breakfast or snack that tastes great.

Pros

  • The chocolate flavor is delicious and not too overpowering.
  • The cereal flakes are crispy and the almonds add a nice crunch.
  • With 20 grams of protein per serving, this cereal helps you feel full and satisfied.

Cons

  • The cereal can be a bit too sweet for some people's taste.
  • The flakes are a bit hard and can take some time to soften in milk.
  • The aftertaste is not the best, but it goes away quickly.

We found this cereal to be a great way to start our day or satisfy our late-night cravings. The chocolate flavor is rich and satisfying, and the almonds add a nice crunch. We also appreciate that this cereal is high in protein, which helps us feel full and satisfied until our next meal.

The only downside is that the cereal can be a bit too sweet for some people's taste, and the flakes are a bit hard and can take some time to soften in milk. However, if you're looking for a protein-packed cereal that tastes great, Post Premier Protein Chocolate Almond Cereal is definitely worth trying.

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If you're looking for a protein-packed breakfast that tastes great, Post Premier Protein Mixed Berry Almond cereal is worth trying.

Pros

  • With 20 grams of protein per serving, this cereal is an excellent source of protein to help you feel full and energized throughout the morning.
  • Made with real strawberries, raspberries, and almonds, this high protein cereal has a sweet and crunchy flavor that's sure to satisfy your taste buds.
  • With only 5g of total sugar and 14g of total carbs per serving, this cereal is a healthier option compared to other sugary cereals.

Cons

  • Some people may find the flavor to be too subtle and the cereal too crunchy.
  • The sources of protein (wheat and pea) may not be suitable for everyone.
  • The price may be a bit expensive for some people.

We recently tried Post Premier Protein Mixed Berry Almond cereal and were pleasantly surprised by its taste and texture. The cereal has a satisfying crunch and the berries and almonds add a nice sweetness to every bite.

We also appreciate that this cereal is packed with protein, making it a great option for those who are looking to fuel their day with a protein-rich breakfast. Plus, with only 5g of total sugar and 14g of total carbs per serving, we can feel good about eating it.

However, some people may find the flavor to be too subtle and the cereal too crunchy. Additionally, the sources of protein (wheat and pea) may not be suitable for everyone. Lastly, the price of the cereal may be a bit expensive for some people.

Overall, if you're looking for a delicious and protein-packed breakfast option, Post Premier Protein Mixed Berry Almond cereal is definitely worth a try.

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If you're looking for a low-carb, high-protein cereal option, Magic Spoon Cereal is definitely worth trying.

Pros

  • Tastes just like classic cereals with none of the junk
  • High in protein, perfect for a filling breakfast or post-workout meal
  • Gluten-free and grain-free, great for those with dietary restrictions

Cons

  • Quite expensive compared to other cereals
  • May cause digestive issues for some
  • Can't choose which flavors come in the variety pack

We recently tried Magic Spoon Cereal and were pleasantly surprised by how much it tasted like classic cereals, despite being low-carb and high in protein. It's a great option for those on the keto diet or living a low-carb lifestyle.

One thing to note is that it is quite pricey compared to other cereals, but if you're willing to splurge, it's definitely worth it. However, some people may experience digestive issues due to the high protein content.

Overall, we would recommend giving Magic Spoon Cereal a try if you're looking for a healthier cereal option that still tastes great.

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If you're looking for a low-carb, protein-packed breakfast option, we recommend trying Catalina Crunch Keto Cereal.

Pros

  • The cinnamon flavor is reminiscent of Cinnamon Toast Crunch, but with a satisfying crunch that doesn't get soggy in milk.
  • It's low in carbs and high in protein, making it a great option for those following a keto or low-carb diet.
  • The cereal is vegan and gluten-free, making it a good option for those with dietary restrictions.

Cons

  • The cereal is quite expensive compared to other breakfast options.
  • Some may find the texture to be too hard and crunchy.
  • The flavor may not be as sweet as traditional cereals, which may take some getting used to.

We found that Catalina Crunch Keto Cereal was a filling and satisfying breakfast option that kept us full until lunchtime. The cinnamon flavor was delicious and the crunch was satisfying, making it a great alternative to traditional sugary cereals. We also appreciated the high protein content, which helped us meet our daily protein goals.

However, the cereal is quite expensive compared to other breakfast options, which may be a drawback for some. Additionally, some may find the texture to be too hard and crunchy, which may not be enjoyable for everyone. Finally, the flavor may not be as sweet as traditional cereals, which may take some getting used to.

Overall, we recommend giving Catalina Crunch Keto Cereal a try if you're looking for a low-carb, high-protein breakfast option that's also vegan and gluten-free.

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If you are looking for a healthy and tasty breakfast cereal, Kellogg's Frosted Mini-Wheats Cold Breakfast Cereal is a great option.

Pros

  • The crunchy, mini wheat biscuits with sweet frosting are delicious and satisfying.
  • With 48g whole grain per 60g serving, this cereal is an excellent source of fiber and a good source of seven vitamins and minerals.
  • This low-fat cereal is a healthy option for both kids and adults and can be enjoyed with or without milk.

Cons

  • The cereal can get soggy quickly when you add milk, so it's best to eat it quickly.
  • The frosting can be a bit too sweet for some people's taste.
  • The cereal can be a bit pricey compared to other brands.

We recently tried Kellogg's Frosted Mini-Wheats Cold Breakfast Cereal and were impressed with its taste and nutritional value. The mini wheat biscuits are crunchy and the sweet frosting adds just the right amount of sweetness. We also love that it's a healthy option that's high in fiber and vitamins.

One downside to this cereal is that it can get soggy quickly when you add milk, so it's best to eat it quickly. Additionally, the frosting can be a bit too sweet for some people's taste. Finally, the cereal can be a bit pricey compared to other brands, but we think it's worth the extra cost for the taste and nutritional value.

Overall, if you're looking for a tasty and healthy breakfast cereal, Kellogg's Frosted Mini-Wheats Cold Breakfast Cereal is a great choice.

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If you're looking for a variety pack of delicious breakfast cereals, Kellogg's Cold Breakfast Cereal, Bulk Pantry Staples, Kid Snacks, Variety Pack (48 Boxes) is a great option.

Pros

  • The variety pack contains a range of Kellogg's breakfast cereals, making it perfect for families with different tastes.
  • The individual cereal boxes make it easy to grab a quick breakfast on-the-go or pack for lunch boxes and snacks.
  • The cereals are tasty, sweetened, and crafted to help bring energy and smiles to busy mornings.

Cons

  • The assortment of cereal boxes varies, so you may not get your favorite cereal every time.
  • The cereal boxes are individually sized, which may not be cost-effective for those looking to buy in bulk.
  • Some may find the cereals to be too sweet for their liking.

We recently purchased Kellogg's Cold Breakfast Cereal, Bulk Pantry Staples, Kid Snacks, Variety Pack (48 Boxes) for our family and have been enjoying the convenience and variety it offers. The individual cereal boxes are perfect for busy mornings when we need to grab a quick breakfast on-the-go or pack for lunch boxes and snacks.

The variety pack contains a range of Kellogg's breakfast cereals, including Raisin Bran, Rice Krispies, Corn Pops, Apple Jacks, Froot Loops, Frosted Mini-Wheats, and Frosted Flakes, making it perfect for families with different tastes. The cereals are tasty, sweetened, and crafted to help bring energy and smiles to busy mornings.

However, it's worth noting that the assortment of cereal boxes varies, so you may not get your favorite cereal every time. Additionally, the cereal boxes are individually sized, which may not be cost-effective for those looking to buy in bulk. Some may also find the cereals to be too sweet for their liking.

Overall, if you're looking for a convenient and tasty variety pack of breakfast cereals, Kellogg's Cold Breakfast Cereal, Bulk Pantry Staples, Kid Snacks, Variety Pack (48 Boxes) is definitely worth considering.

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We highly recommend Kellogg's Special K Red Berries Cereal for anyone looking for a healthy and delicious breakfast option.

Pros

  • The cereal has a great taste with real strawberries in every serving.
  • It is a good source of 11 vitamins and minerals, fiber, and iron.
  • The cereal is low-fat and has no artificial colors or flavors.

Cons

  • The cereal can be a bit pricey compared to other brands.
  • The flakes can get soggy quickly if left in milk for too long.
  • The cereal may not be as filling as other breakfast options.

We have been enjoying Kellogg's Special K Red Berries Cereal for quite some time now, and we have to say that it is one of our favorite breakfast cereals. The cereal has a great taste with real strawberries in every serving, and it provides a good source of 11 vitamins and minerals, fiber, and iron. We love that it is low-fat and has no artificial colors or flavors, making it a healthy option for our family.

One thing we have noticed is that the cereal can be a bit pricey compared to other brands. However, we believe that the quality of the ingredients justifies the price. We have also found that the flakes can get soggy quickly if left in milk for too long, so it is best to eat the cereal right away. Lastly, the cereal may not be as filling as other breakfast options, so we sometimes pair it with a piece of fruit or some yogurt to make it more satisfying.

Overall, we highly recommend Kellogg's Special K Red Berries Cereal for anyone looking for a healthy and delicious breakfast option. It is also versatile enough to be used in other recipes, such as smoothies or trail mix. Give it a try and see for yourself!

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If you're looking for a low-carb, high-protein cereal option, Magic Spoon is a great choice.

Pros

  • Tastes like classic cereals
  • High in protein
  • Low in carbs and sugar

Cons

  • Expensive
  • Chocolate flavor can be bitter
  • Limited variety pack

We recently tried Magic Spoon cereal and were pleasantly surprised by how much it tasted like the classic cereals we grew up with. The fruity flavor was our favorite, but the other flavors were also tasty.

One of the biggest pros of Magic Spoon is its high protein content - 13g per serving. It's a great option for a filling breakfast or post-workout snack. Plus, it's low in carbs and sugar, making it a good choice for those on a keto-friendly or low-carb diet.

However, it's important to note that Magic Spoon is on the expensive side, with a cost of around $5 per serving. Additionally, some reviewers have noted that the chocolate flavor can be bitter. Finally, while the variety pack is a nice option, it would be great to see more flavors added in the future.

Overall, if you're looking for a tasty, high-protein cereal option and don't mind the price tag, Magic Spoon is definitely worth trying.

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We highly recommend the Wholesome Provisions Protein Cereal for those looking for a high protein, low carb breakfast option.

Pros

  • The individual portioned packages make it easy to control your macros and take on-the-go.
  • The high protein, low carb, and high fiber content make it a great option for those on a macro-controlled diet.
  • It is gluten-free, aspartame-free, cholesterol-free, saturated fat-free, and trans fat-free.

Cons

  • It is best paired with unsweetened almond milk, as it may not taste as good with regular milk.
  • Some people may not like the cinnamon flavor.
  • The texture may not be as crunchy as traditional cereal.

We found that the Wholesome Provisions Protein Cereal is a great option for those looking for a high protein, low carb breakfast. The individual portioned packages make it easy to control your macros and take on-the-go, which is perfect for those with busy lifestyles. Additionally, the high protein, low carb, and high fiber content make it a great option for those on a macro-controlled diet.

One downside is that it is best paired with unsweetened almond milk, as it may not taste as good with regular milk. Additionally, some people may not like the cinnamon flavor, so it may not be for everyone. Lastly, the texture may not be as crunchy as traditional cereal, which some people may not like.

Overall, we think the Wholesome Provisions Protein Cereal is a great option for high performance athletes, active lifestyle enthusiasts, and dieters alike. Both adults and kids will love the taste and crunch!

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We highly recommend the Wonderworks Chocolate Keto Cereal for those looking for a keto-friendly and high protein breakfast or snack option.

Pros

  • The chocolate flavor is delicious and reminiscent of childhood cereals.
  • With only one gram of sugar per serving, it's a great option for those on a low sugar or keto diet.
  • The high protein content is great for keeping you full and satisfied.

Cons

  • Some may find the texture to be slightly sandy or powdery.
  • The ingredients are not the best quality.
  • The cereal may leave a powdery residue in your mouth.

We found that the Wonderworks Chocolate Keto Cereal is a great option for those on a low sugar or keto diet who want to indulge in a childhood favorite. The chocolate flavor is spot on and the high protein content keeps us full and satisfied. However, the texture may not be for everyone and the ingredients are not the best quality. Overall, we would recommend giving this cereal a try if you're looking for a keto-friendly breakfast or snack option.

Buying Guide

When looking for the best protein cereal, there are a few key features to consider to ensure that you are getting a product that meets your needs. Here are some factors to keep in mind when making your selection:

Protein Content

The protein content of the cereal is obviously a crucial factor to consider. Look for a product that has a high protein-to-carbohydrate ratio, ideally with at least 10 grams of protein per serving. Be sure to check the serving size on the nutrition label, as some cereals may have a small serving size that makes the protein content seem higher than it actually is.

Ingredients

It's important to pay attention to the ingredients in your protein cereal to ensure that it is a healthy choice. Look for products that are made with whole grains and natural ingredients, and avoid cereals that contain high levels of sugar or artificial sweeteners. Additionally, be sure to check for any allergens or other ingredients that you may want to avoid.

Taste and Texture

While the nutritional content of the cereal is obviously important, it's also important to find a product that you enjoy eating. Look for a cereal with a taste and texture that you enjoy, and consider trying out a few different brands and flavors to find your favorite.

Price

Finally, consider the price of the cereal when making your selection. While it's important to find a product that meets your nutritional needs, you also don't want to break the bank. Look for a cereal that fits within your budget while still providing the protein and other nutrients that you need.

Frequently Asked Questions

What are some high protein cereals with low sugar?

There are a variety of high protein cereals with low sugar on the market. Some popular options include Special K Protein Cereal, Kashi Go Lean Cereal, and Cheerios Protein Cereal.

What is the best protein cereal for weight loss?

If you're looking for a protein cereal to aid in weight loss, we recommend choosing a cereal with a high protein content and low sugar. Special K Protein Cereal and Kashi Go Lean Cereal are great options to consider.

What is the best protein cereal for muscle gain?

If you're looking to build muscle, we recommend choosing a cereal with a higher protein content. Premier Protein Cereal is a great option, as it contains 10 grams of protein per serving.

What are the benefits of Premier Protein cereal?

Premier Protein cereal is a great option for those looking to add more protein to their diet. It contains 10 grams of protein per serving and is also low in sugar. Additionally, it is made with whole grains and is a good source of fiber.

What is the nutritional value of Special K Protein Cereal?

Special K Protein Cereal is a great option for those looking for a high protein cereal with low sugar. It contains 10 grams of protein per serving and only 9 grams of sugar. It is also a good source of fiber and contains essential vitamins and minerals.

What are some reviews of Kashi protein cereal?

Kashi Go Lean Cereal is a popular high protein cereal option. Many reviewers praise its taste and texture, as well as its ability to keep them feeling full throughout the morning. Some reviewers note that it can be a bit expensive compared to other cereal options.

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