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Top 12 Best Sad Light Therapy Lamps

UpdatedMay 29, 2024

Light therapy lamps have become increasingly popular as a way to combat Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months. These lamps mimic natural sunlight and are believed to help regulate circadian rhythms and boost mood. With so many options on the market, it can be challenging to choose the best sad light therapy lamp for your needs.

When selecting a sad light therapy lamp, the critical thing to consider is the lamp's brightness level and its color temperature. Brightness is measured in lux, and most lamps range from 2,500 to 10,000 lux. A higher lux level does not necessarily mean a better lamp, as some people may find a lower lux level more comfortable. Color temperature refers to the hue of the light and is measured in Kelvin. A higher Kelvin level means a cooler, bluer light, while a lower Kelvin level means a warmer, yellower light.

The top rated sad light therapy lamps is Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps. This lamp offers UV-free LED technology, ensuring your safety while benefiting from its light therapy. The second best-option is Carex Day-Light Classic Plus Bright Light Therapy Lamp. It provides the recommended 10,000 LUX of glare-free white light for effective light therapy. The third best-option on our list is Verilux® HappyLight® Lucent. This lamp has LED lights that are evenly distributed and flicker-free, glare-free, and hotspot free, making it a pleasure to use.

Best Sad Light Therapy Lamps

Here is our comprehensive list of the best sad light therapy lamps. We have researched and tested various products to bring you the top choices that can help alleviate symptoms of seasonal affective disorder (SAD) and other forms of depression. Our selection includes lamps with different features and price points, so you can find the one that best fits your needs. Take a look at our list and choose the best sad light therapy lamp for you.

Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps

The Editor's Choice

Introducing the Circadian Optics Light Therapy Lamp – a powerful UV-free LED solution that conquers seasonal mood slumps. With 10,000 Lux strength, it mirrors natural sunlight, syncing your rhythms and conquering lethargy. Say hello to "Lampu," the chic white version blending seamlessly into your life, boosting focus, energy, and well-being year-round.

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The Circadian Optics Light Therapy Lamp is a cutting-edge UV-free LED lamp designed to alleviate the effects of seasonal sunlight changes and promote a positive mood. With its 10,000 Lux intensity, this lamp replicates the brightness of natural sunlight, providing a full spectrum of light that can help regulate circadian rhythms and combat the feelings of lethargy and low energy often associated with the changing seasons. Whether used while working from home or engaging in various activities, the lamp's white variant, known as "Lampu," offers a sleek and modern design that seamlessly fits into any living or workspace. By incorporating this light therapy lamp into your daily routine, you can potentially experience improved focus, increased energy levels, and an overall enhanced sense of well-being, regardless of the season.

Pros

  • The lamp's UV-free LED light exposure has been shown to enhance mood, boost energy, and alleviate symptoms of SAD.
  • Its compact and modern design makes it suitable for any workspace or living area, and it's easy to move around as needed.
  • The lamp offers adjustable brightness levels, allowing you to customize your light therapy session according to your comfort and needs.
  • It provides the recommended 10,000 Lux of light intensity without emitting harmful UV rays, ensuring a safe and efficient light therapy experience.
  • Beyond light therapy, it can also serve as a regular desk lamp, providing functional illumination for work or other activities.

Cons:

  • Costly
  • Light therapy requires consistent daily sessions, which might be time-consuming for individuals with busy schedules.
  • Some users might find the 10,000 Lux intensity a bit overwhelming, especially during the initial sessions.
  • While the lamp is portable, its effectiveness depends on staying within close proximity, which might limit your mobility during the therapy session.
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If you are looking for a high-quality light therapy lamp, the Carex Day-Light Classic Plus Bright Light Therapy Lamp is a great option.

We have been using the Carex Day-Light Classic Plus Bright Light Therapy Lamp for a few weeks now, and we are happy with the results. The lamp is easy to set up and use, and the flexible angle stand allows for optimal light therapy. We have noticed an improvement in our mood and energy levels since using the lamp.

One thing to note is that the lamp is quite large and may not fit with your home decor. Additionally, the base is not the most sturdy and the on/off switch can be a bit sticky. However, these are minor issues that do not detract from the effectiveness of the lamp.

Overall, if you are looking for a high-quality light therapy lamp, the Carex Day-Light Classic Plus Bright Light Therapy Lamp is definitely worth considering.

Pros

  • The lamp provides the recommended 10,000 LUX of glare-free white light for effective light therapy.
  • The LED therapy light is safe and comfortable, blocking 99.3% of UV and projecting light downward for maximum effectiveness.
  • The lamp's LED BrightZone Technology delivers the maximum dose of 10,000 LUX at 12 inches, ensuring you don't have to sit up close to the lamp like with competing brands.

Cons

  • The lamp is bulky and may not fit with your home decor.
  • The base is rather cheaply made.
  • The on/off switch is sticky.
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We highly recommend the Verilux® HappyLight® Lucent for anyone looking for an effective and portable light therapy lamp.

We found the Verilux® HappyLight® Lucent to be an excellent product that delivers on its promises. The LED lights are bright and evenly distributed, making it a pleasure to use. The 10,000 lux brightness is perfect for improving sleep, boosting mood, increasing energy, and enhancing focus. We appreciate the ultra-thin tablet design that makes it easy to take with you wherever you go.

However, we did find that the stand that comes with the lamp is not very stable and the cords are flimsy. Additionally, there are no light settings other than full on brightness, which may be a drawback for some users. Overall, we highly recommend the Verilux® HappyLight® Lucent for anyone looking for an effective and portable light therapy lamp.

Pros

  • The LED lights are evenly distributed and flicker-free, glare-free, and hotspot free, making it a pleasure to use.
  • The 10,000 lux brightness is perfect for improving sleep, boosting mood, increasing energy, and enhancing focus.
  • The ultra-thin tablet design makes it easy to take with you wherever you go.

Cons

  • The stand that comes with the lamp is not very stable.
  • The cords are flimsy.
  • There are no light settings other than full on brightness.
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We highly recommend the Verilux HappyLight Luxe for anyone looking for a high-quality light therapy lamp.

We have found the Verilux HappyLight Luxe to be a great investment for those seeking relief from seasonal affective disorder (SAD) or other mood disorders. The customizable settings and high-quality LED light make it easy to use and effective.

The lamp is portable and practical, making it easy to use at home or on-the-go. It is perfect for those who suffer from the winter blues, insomnia, sunlight deprivation, shift work, office employees, and seniors.

Overall, we highly recommend the Verilux HappyLight Luxe to anyone seeking a high-quality light therapy lamp that delivers results. The investment is worth it for the improved sleep, mood, focus, and energy that it provides.

Pros

  • The largest light therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy.
  • The customizable experience with 4 brightness levels, 3 HappyHue color temperature options, and a convenient countdown timer that is programmable up to 1 hour, in 5 minute increments.
  • The bright light therapy improves sleep, boosts mood, increases energy, and enhances focus, leaving you feeling revitalized.

Cons

  • The ultra-thin tablet design with detachable stand and wall mount makes HappyLight Luxe portable enough for use at home or on-the-go, but it may not be as durable as other light therapy lamps.
  • The price may be higher than other light therapy lamps on the market, but the quality and effectiveness make it worth the investment.
  • The lamp may flicker after extended use, but the company offers a 3-year warranty and excellent customer service to address any issues.
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If you're looking for a compact and portable light therapy lamp, the Erligpowht Light Therapy Lamp is a great option.

We found the Erligpowht Light Therapy Lamp to be a great addition to our daily routine. The 4 timer function is a convenient feature that allows us to choose the perfect therapy time for us. The tablet-like shape of the lamp provides a larger and more efficient therapy area, which we found to be more effective than other lamps we've tried.

The 90-degree rotation standing bracket is also a great feature that allows us to adjust the opening angle to position the light best as needed. We found this feature to be particularly useful when using the lamp at our desk or kitchen counter.

However, the lamp emits a bright light, which may be uncomfortable for some users. We recommend starting with the lowest brightness level and gradually increasing it as needed. Additionally, the lamp is not rechargeable and needs to be plugged in, which may limit its portability. Lastly, the lamp's design may not be suitable for everyone's taste.

Overall, we believe that the Erligpowht Light Therapy Lamp is a great option for anyone looking for a compact and portable light therapy lamp. Its customizable and convenient features make it a great addition to any daily routine.

Pros

  • The 4 timer function allows you to customize the therapy time according to your preference.
  • The tablet-like shape of the lamp provides a larger and more efficient therapy area.
  • The 90-degree rotation standing bracket allows you to adjust the opening angle to position the light best as needed.

Cons

  • The lamp emits a bright light, which may be uncomfortable for some users.
  • The lamp is not rechargeable and needs to be plugged in.
  • The lamp's design may not be suitable for everyone's taste.
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If you're looking for a portable, effective, and multi-featured light therapy lamp, the TheraLite Radiance Light Therapy Lamp is a great option.

In our experience, the TheraLite Radiance Light Therapy Lamp is a great investment for anyone looking to improve their mood and energy levels. Its LED technology delivers safe and effective therapy, while its multi-featured design makes it a versatile tool for your daily routine. However, the lamp's limited light settings and inflexible arm could be a drawback for some users. Overall, we highly recommend this product for anyone looking for a portable and effective light therapy lamp.

Pros

  • The lamp delivers up to 10,000 LUX of mood light and bright light therapy, which can help improve your wellness, boost your mood, and charge your energy.
  • The lamp is 100% safe, natural, and effective, thanks to its LED technology that blocks 100% of UV and projects light downward as recommended by experts for maximum effectiveness.
  • The lamp is multi-featured and includes a wireless charger, LED alarm clock, and USB port, making it a versatile and convenient tool for your daily routine.

Cons

  • The lamp only has 3 light settings, despite being advertised as having 5 different levels.
  • Some users have reported that the lamp arm is not very flexible and could benefit from more angle options.
  • The lamp's instructions are only available in English, which could be a drawback for non-English speakers.
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If you're looking for a stylish, sustainable, and effective light therapy lamp, the Sunrise Sensations DayBright Light Therapy Lamp is an excellent choice.

We recently had the opportunity to try out the Sunrise Sensations DayBright Light Therapy Lamp, and we were impressed with its functionality, style, and sustainability. The lamp is made from FSC certified wood, which not only looks great but also helps to reduce the environmental impact of the product.

We found the remote-controlled 10,000 LUX full-spectrum UV-free light to be highly effective in combating the winter blues and improving our overall mood. The ability to adjust the brightness and color warmth settings was a nice touch, as it allowed us to customize the lamp to our individual preferences.

The large, full-sized therapy light panel provided a wider effective angle and longer distance than smaller lights we've used in the past. This meant we didn't have to sit as close to the lamp to get the full benefits of the therapy session.

Overall, we would highly recommend the Sunrise Sensations DayBright Light Therapy Lamp to anyone looking for a stylish, sustainable, and effective light therapy option.

Pros

  • The lamp is crafted from sustainable real wood, making it an elegant addition to any room.
  • The remote-controlled 10,000 LUX full-spectrum UV-free light is fully adjustable, allowing you to customize the brightness and color warmth settings to your preference.
  • The large, full-sized therapy light panel provides a wider effective angle and longer distance than smaller lights.

Cons

  • The price point is higher than some other light therapy lamps on the market.
  • Some users may prefer a more clinical-looking lamp for their therapy sessions.
  • The lamp requires 2 AAA batteries, which are included, but may need to be replaced over time.
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If you're looking for a portable light therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy, the Verilux HappyLight® Lumi Plus is a great option. With its customizable settings, it's easy to personalize your experience with 3 brightness levels and a convenient countdown timer that is programmable up to 1 hour, in 15 minute increments. The bright light therapy improves sleep, boosts mood, increases energy, and enhances focus, leaving you feeling revitalized. Plus, the ultra-thin tablet design with detachable stand and wall mount makes it portable enough for use at home or on-the-go, and perfect for the winter blues, insomnia, sunlight deprivation, shift work, office employees, and seniors. With over 60 years in healthy lighting and the creator of the original HappyLight, Verilux's US-based team is here for you with live support and a 3-year warranty.

We recently tested the Verilux HappyLight® Lumi Plus and found that it's a great option for those looking for a portable and practical light therapy lamp. The customizable settings allowed us to personalize our experience, and we noticed an improvement in our sleep, mood, focus, and energy after using it for a few days. However, we did find that the cord length could be longer and that we needed to be very close to the light to receive the full benefits. Additionally, the direction of the light is upward instead of downward, which may not be ideal for some users. Overall, we would recommend the Verilux HappyLight® Lumi Plus for those looking for a portable and effective light therapy lamp.

Pros

  • Portable and practical design
  • Customizable settings for personalized experience
  • Improves sleep, mood, focus, and energy

Cons

  • Cord length could be longer
  • Must be close to the light to receive the full benefits
  • Direction of the light is upward instead of downward
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If you're looking for a portable and stylish light therapy lamp, the Circadian Optics Lumos 2.0 is a great choice.

We've found the Lumos 2.0 to be an effective and stylish light therapy lamp. The lamp's 60 LED array produces a flicker-free light that is rated to last 50,000 hours, making it a great investment for those looking for a long-lasting light therapy solution. The built-in diffuser filters out UV light and produces diffuse and even light across the entire panel, preventing harsh glare. The lamp's sleek and modern design makes it a great addition to any desk or workspace.

One thing to keep in mind is that the lamp blocks 100% of UV light and is not suitable for the treatment of Vitamin D deficiency. Additionally, the lamp's 10,000 lux light may be too bright for some users. Finally, the lamp's battery base may not hold a charge for as long as some users would like.

Overall, we recommend the Circadian Optics Lumos 2.0 Light Therapy Lamp for those looking for a stylish and effective light therapy solution.

Pros

  • The lamp's sleek and modern design makes it a great addition to any desk or workspace.
  • The 60 LED array produces a flicker-free light that mimics the color of the sun at noon-time, making it effective in easing various circadian rhythm problems.
  • The built-in diffuser filters out UV light and produces diffuse and even light across the entire panel, preventing harsh glare.

Cons

  • The lamp blocks 100% of UV light and is not suitable for the treatment of Vitamin D deficiency.
  • The lamp's 10,000 lux light may be too bright for some users.
  • The lamp's battery base may not hold a charge for as long as some users would like.
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We highly recommend the Rsccleaner Light Therapy Lamp® for anyone looking for a stylish and effective way to combat the winter blues.

The Rsccleaner Light Therapy Lamp® has been a game-changer for us during the dark winter months. The moon shape and 2700k-6000K color temperature make it a stylish addition to any room, and it's compact enough to fit next to your laptop, on the kitchen counter, or on your cubicle desk.

We love that the LEDs are safe and UV-free, providing a light intensity of 10,000 lux to mimic a bright sunny day. The adjustable brightness and 3 color temperatures (warm to cold) make it easy to set to the best level according to the environment and your sensitivity, with just a remote control.

One downside is that the remote control distance is only 15m, which may not be enough for larger spaces. Additionally, some users may find the spherical, 360-degree therapy light panel too large and bulky for their liking. The plastic material may also not feel as durable as other high-end light therapy lamps.

Overall, we highly recommend the Rsccleaner Light Therapy Lamp® for anyone looking for an effective and stylish way to combat the winter blues. With a 12-month worry-free warranty and professional customer service, it's a great investment for your mental health.

Pros

  • The sleek and portable design makes it easy to fit in small places and storage, and it's an attractive focus in your home.
  • The safe and UV-free LEDs provide a light intensity of 10,000 lux to mimic a bright sunny day.
  • The adjustable brightness and 3 color temperatures make it easy to set to the best level according to the environment and your sensitivity, with just a remote control.

Cons

  • The remote control distance is only 15m, which may not be enough for larger spaces.
  • Some users may find the spherical, 360-degree therapy light panel too large and bulky for their liking.
  • The plastic material may not feel as durable as other high-end light therapy lamps.
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If you're looking for a reliable light therapy lamp to help with SAD, winter blues, or other mood-related issues, the Verilux HappyLight Full-Size is definitely worth considering.

In our experience, the Verilux HappyLight Full-Size is a great option for anyone looking for a high-quality light therapy lamp. The full-spectrum light is bright and effective, and the personalized settings allow you to customize your experience based on your individual needs. We also appreciate the lamp's practical design, which makes it easy to use on a tabletop or desk.

That being said, some users may find the brightness to be overwhelming, especially on the highest setting. Additionally, while the lamp is generally well-made, it may not be as durable as some other models on the market. Finally, the price point is higher than some other light therapy lamps, which may be a consideration for budget-conscious shoppers.

Overall, we would recommend the Verilux HappyLight Full-Size to anyone looking for a reliable and effective light therapy lamp. With its full-spectrum light, personalized settings, and practical design, it's a great choice for anyone looking to improve their mood, energy, and overall well-being.

Pros

  • The UV-free, full-spectrum light is safe and effective for light therapy
  • Personalized settings allow you to customize your experience for maximum benefit
  • The lamp is easy to use and practical, making it ideal for home or office use

Cons

  • The brightness can be overwhelming for some users, especially on the highest setting
  • The lamp may not be as durable as some other models on the market
  • The price point is higher than some other light therapy lamps
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If you're looking for a light therapy lamp that can accompany you day and night, the VUSIHOO Light Therapy Lamp is a great choice.

We have been using the VUSIHOO Light Therapy Lamp for a few weeks now, and we are impressed with its performance. The lamp is easy to use, and the remote control is a convenient feature that allows us to adjust the color temperature, brightness, and timer without having to get up from our seat. We also appreciate the lamp's compact size, which makes it easy to move from room to room.

The lamp's 3 color temperature options and 25-100% brightness adjustment allow us to customize the light to our preferences, and we have found that it helps to reduce the fatigue of work and the stress of life. The lamp's 10,000 lux illumination is also a great feature that provides a warm and happy sunlamp at home.

Overall, we think the VUSIHOO Light Therapy Lamp is a great investment for those looking for a lamp that can help to reduce the symptoms of seasonal affective disorder. It comes with a 12-month worry-free warranty and a 30-day money-back guarantee, so you can try it risk-free.

Pros

  • The lamp provides 3 newly designed color temperature from 2700K-6000K and 25-100% brightness adjustment, so you can choose a color temperature and brightness that suits you best.
  • The lamp is safe and UV-free, imitating natural sunlight without harming the eyes and skin.
  • The lamp comes with a remote control that can be used to control on/off, 3 color temperatures, 4 brightness, and timing (10-90 minutes). The remote control distance is 15 m.

Cons

  • The lamp may feel cheaply made.
  • The lamp may not be large enough for some users.
  • Some users may find the lamp too bright even at the lowest brightness setting.

Buying Guide

When choosing a sad light therapy lamp, there are several features to consider. We recommend looking for the following:

1. Brightness

The brightness of a sad light therapy lamp is measured in lux. We suggest choosing a lamp that emits at least 10,000 lux of light. This is the minimum amount needed to effectively treat seasonal affective disorder (SAD).

2. Size

The size of the lamp is also an important factor to consider. A larger lamp will emit more light and cover a larger area, but it may also be more cumbersome to use and store. A smaller lamp may be more portable, but it may not provide enough light to be effective.

3. Light Color

The color of the light emitted by the lamp can also affect its effectiveness. We recommend choosing a lamp that emits white or blue light. These colors have been shown to be the most effective for treating SAD.

4. Timer

A timer is a useful feature to have on a sad light therapy lamp. It allows you to set the amount of time you want to use the lamp each day and ensures that you get the recommended amount of light exposure.

5. Price

Sad light therapy lamps can range in price from $50 to $300. While it may be tempting to choose a cheaper option, we recommend investing in a high-quality lamp that will provide effective treatment for years to come.

In summary, when choosing a sad light therapy lamp, we recommend looking for a lamp that emits at least 10,000 lux of white or blue light, has a timer, and is the right size for your needs. Investing in a high-quality lamp may cost more upfront but can provide effective treatment for years to come.

Frequently Asked Questions

1. How do we properly use a light therapy lamp for SAD?

To use a light therapy lamp for SAD, we should sit in front of the lamp at a distance of about 16-24 inches for 20-30 minutes per day. It is best to use the lamp in the morning, as this can help regulate our circadian rhythm and improve our mood.

2. Can overuse of a SAD light be harmful?

Overuse of a SAD light can lead to side effects such as headaches, eyestrain, and fatigue. It is important to follow the manufacturer's instructions and not to use the lamp for longer than recommended.

3. What are the benefits of using a SAD lamp?

Using a SAD lamp can help improve our mood, energy levels, and sleep patterns. It can also help regulate our circadian rhythm and reduce symptoms of seasonal affective disorder.

4. What is the recommended brightness level for a SAD light?

The recommended brightness level for a SAD light is at least 10,000 lux. This is the amount of light that is typically found in a bright, sunny day.

5. Are there any side effects of using a SAD lamp?

Some people may experience side effects such as headaches, eyestrain, and fatigue. These side effects are usually mild and go away on their own. If we experience any severe or persistent side effects, we should stop using the lamp and talk to our doctor.

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