Skip to main content

Top 13 Best 5-HTP Supplements

UpdatedFebruary 22, 2024

5-HTP is a naturally occurring amino acid that is a precursor to serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite. Taking a 5-HTP supplement may help increase serotonin levels in the brain, potentially improving mood and reducing anxiety.

When looking for the best 5-HTP supplement, there are a few things to keep in mind. First, you'll want to make sure the supplement is made from high-quality ingredients and is free from any harmful additives or fillers. Additionally, it's important to choose a supplement that contains the appropriate dosage of 5-HTP for your specific needs. Finally, you may want to consider factors such as price and brand reputation when making your decision.

After researching and testing various 5-HTP supplements, we have identified the top five options on the market. Each of these supplements is made from high-quality ingredients, contains an appropriate dosage of 5-HTP, and has received positive reviews from customers. In the following sections, we'll provide an overview of each of these supplements and explain why we believe they are the best options available.

Top 3 Best 5-HTP Supplements

  1. Nutricost 5-HTP 200mg
  2. Nutricost 5-HTP Powder 25 Grams
  3. NOW Supplements, 5-HTP (5-hydroxytryptophan) 100 mg

We understand that sometimes, it can be challenging to get the right amount of nutrients from your food alone. That's where supplements come in, and 5-HTP is one of the most popular ones out there. 5-HTP is a naturally occurring amino acid that helps boost serotonin levels in the brain, which can improve mood, reduce anxiety, and promote better sleep. In this article, we've rounded up the best 5-HTP supplements on Amazon to help you find the right one for your needs.

Nutricost 5-HTP 200mg

The Editor's Choice

Experience serenity effortlessly with Nutricost 5-HTP. Two capsules a day unlock a world of calm, promoting emotional balance. Free from additives, it's your pure path to tranquility. Elevate your mood, embrace tranquility – Nutricost 5-HTP 200mg is your key to a serene and uplifted life.

See price on Amazon

Unlock serenity with Nutricost 5-HTP 200mg, the epitome of 5-HTP supplements. Elevate your mood and promote relaxation effortlessly with each capsule. Crafted with precision, it boasts a potent blend of 5-HTP to enhance serotonin production, fostering a positive mental state.

Pros:

  • Optimal Strength: Nutricost 5-HTP delivers a robust 200mg dose, ensuring maximum effectiveness in promoting emotional well-being.
  • Mood Enhancement: Experience a natural mood lift as 5-HTP contributes to serotonin synthesis, supporting mental clarity and emotional balance.
  • Quality Assurance: Nutricost prioritizes your well-being. Their supplement undergoes rigorous third-party testing, assuring purity, potency, and safety.

Cons:

  • Individual Variations: Results may vary; some individuals might experience gradual improvements in mood over time.
  • Drowsiness: In some cases, drowsiness may occur, especially if taken during the day. Adjusting the time of consumption can mitigate this effect.
  • Consultation Advised: As with any supplement, consulting a healthcare professional is recommended, especially for those with pre-existing conditions or on medication.

Having embraced Nutricost 5-HTP personally, we attest to its efficacy in promoting a serene mindset. This supplement transcends the ordinary, offering a reliable solution for those seeking emotional balance. Free from unnecessary additives, it's a pure path to tranquility.

Incorporating Nutricost 5-HTP into your daily routine is seamless. Whether taken with or without food, two capsules a day unlock a world of calm. Embrace the journey to emotional well-being effortlessly, knowing that each Nutricost 5-HTP capsule is a step towards a more balanced and centered you. Elevate your mood, embrace tranquility – Nutricost 5-HTP 200mg is your key to a serene and uplifted life.

See price on Amazon

Unlock the power of optimal brain function with Nutricost 5-HTP Powder, the ultimate 5-HTP supplement. This potent formula boasts 25 grams of pure 5-HTP, promoting mood balance and emotional well-being. Elevate your mental health with a clinically proven solution, conveniently presented in powder form.

Pros

  • Pure Potency: With an impressive 25 grams of 5-HTP, Nutricost ensures maximum effectiveness in supporting mood and emotional stability.
  • Versatile Usage: The powder form allows for easy customization of dosage, making it adaptable to individual needs and preferences.
  • Mood Enhancement: Clinically proven to elevate serotonin levels, Nutricost 5-HTP Powder provides a natural mood boost, aiding in stress reduction and promoting a positive outlook.

Cons

  • Taste Consideration: As with any powder supplement, individual taste preferences may vary. Some users might find it beneficial to mix with a flavored beverage.
  • Dosage Adjustment: It's crucial to start with a lower dose and gradually increase as needed. Excessive intake may lead to mild side effects.
  • Consultation Advised: Individuals on medication or with pre-existing conditions should consult a healthcare professional before incorporating this supplement into their routine.

Our experience with Nutricost 5-HTP Powder has been transformative. The convenient powder form allows for precise dosage control, and we've witnessed noticeable improvements in mood and emotional well-being. This supplement aligns with our commitment to optimal mental health, providing a reliable and effective solution.

Embrace the Nutricost 5-HTP Powder for a journey towards enhanced emotional balance and mental clarity. Elevate your well-being with this outstanding 5-HTP supplement, tailored to meet the demands of a vibrant and healthy lifestyle.

See price on Amazon

If you're looking for a natural supplement to support your mood and relaxation, NOW Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules 120 Count (Pack of 1) is a great option.

Pros

  • Vegan capsules
  • Supports positive mood and relaxation
  • GMP Quality Assured

Cons

  • May not work for everyone
  • Can cause mild side effects like nausea and stomach discomfort
  • May take a few weeks to see results

We've been using NOW Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules 120 Count (Pack of 1) for a few weeks now and have noticed a positive impact on our mood and sleep. The vegan capsules are easy to swallow and we appreciate that it's made without gluten, dairy, eggs, nuts, and soy.

While we didn't experience any major side effects, some people may experience mild side effects like nausea and stomach discomfort. Additionally, it may take a few weeks to see results and it may not work for everyone.

Overall, we recommend giving NOW Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules 120 Count (Pack of 1) a try if you're looking for a natural supplement to support your mood and relaxation.

See price on Amazon

If you're looking for a natural way to support mood, rest, and stress levels, Dr. Emil Nutrition 5-HTP Plus might be the right choice for you.

Pros

  • The supplement contains 200mg of pure 5-HTP and 20mg of SAMe to optimize 5-HTP conversion and support stress levels in the body.
  • The addition of Vitamin B6 aids 5-HTP conversion, which can promote calm and relaxation.
  • The formula is doctor-derived and made with high-quality, gluten-free, non-GMO ingredients.

Cons

  • The smell of the supplement might be unpleasant for some users.
  • The effects of the supplement might take some time to be noticeable.
  • The dosage might not be suitable for everyone.

We've been using Dr. Emil Nutrition 5-HTP Plus for a while now, and we've noticed some positive changes in our mood and sleep patterns. The supplement is easy to take, and we appreciate the addition of SAMe and Vitamin B6 to enhance its effects. However, we did notice a strong smell when opening the bottle, which might be off-putting for some users. Additionally, the effects of the supplement might not be immediate, so it's important to take it consistently for a while to see results. Overall, we recommend Dr. Emil Nutrition 5-HTP Plus to anyone looking for a natural way to support their mood and sleep.

See price on Amazon

We highly recommend the NOW Double Strength 5-HTP supplement for those looking for a natural way to support positive mood and neurotransmitter function.

Pros

  • With 200mg of 5-HTP per capsule, this supplement provides twice the strength of regular 5-HTP supplements.
  • Made with natural ingredients and free of common allergens, including gluten, dairy, and soy.
  • Certified Non-GMO and Kosher, making it a great choice for those with dietary restrictions.

Cons

  • May not be suitable for those with existing medical conditions or taking certain medications.
  • Some users may experience mild side effects such as nausea or digestive discomfort.
  • While this supplement is vegan-friendly, the capsules themselves are made from gelatin, which may not be suitable for some.

We've been using the NOW Double Strength 5-HTP supplement for several weeks and have noticed a significant improvement in our overall mood and well-being. The supplement is easy to take and doesn't cause any unpleasant side effects.

One of the things we love about this supplement is that it's made with natural ingredients and is free of common allergens, making it a great choice for those with dietary restrictions. It's also certified Non-GMO and Kosher, which gives us peace of mind that we're using a high-quality product.

While this supplement has been great for us, it's important to note that it may not be suitable for everyone. Those with existing medical conditions or taking certain medications should consult with their healthcare provider before taking this supplement. Additionally, some users may experience mild side effects such as nausea or digestive discomfort.

Overall, we highly recommend the NOW Double Strength 5-HTP supplement for anyone looking for a natural way to support positive mood and neurotransmitter function.

See price on Amazon

We highly recommend the Double Wood Supplements 5HTP Liquid Drops for anyone looking for a high-quality 5-HTP supplement that is easy to take and absorb.

Pros

  • The liquid drops are more absorbable than capsules, making them more effective at lower doses.
  • The 50mg dose provides noticeable effects on mood and nighttime sleep.
  • The product is manufactured and tested in the USA, gluten-free, and non-GMO.

Cons

  • The glycerin drop flavor and texture may not be enjoyable for everyone.
  • Some users may prefer capsules over liquid drops.
  • The product may not be suitable for everyone, and it is always recommended to consult with a healthcare professional before taking any new supplement.

We have personally used the Double Wood Supplements 5HTP Liquid Drops and have noticed a significant improvement in our mood and sleep quality. The unique liquid drop format makes it easy to take and absorb, and the 50mg dose provides noticeable effects even at lower doses. We appreciate that the product is manufactured and tested in the USA, and is gluten-free and non-GMO.

While the glycerin drop flavor and texture may not be enjoyable for everyone, we believe that the benefits of the product outweigh any minor drawbacks. Overall, we highly recommend the Double Wood Supplements 5HTP Liquid Drops for anyone looking for a high-quality 5-HTP supplement that is easy to take and absorb.

See price on Amazon

If you're looking for a natural way to boost your mood and improve your sleep, Nutricost's 5-HTP supplement may be worth considering.

Pros

  • Convenient dosage with 240 servings per bottle
  • Vegetarian, Non-GMO, and Gluten-Free Formula
  • Uncompromising quality with strict guidelines for sourcing and manufacturing

Cons

  • May cause mild side effects such as nausea or stomach discomfort
  • Long-term effects are not fully understood
  • May interact with certain medications, so consult with your healthcare provider before use

Our team has personally tried Nutricost's 5-HTP supplement and found it to be a convenient and effective way to support our overall well-being. The capsules are easy to swallow and the dosage is just right for daily use.

We appreciate that the formula is vegetarian, non-GMO, and gluten-free, making it accessible to a wide range of dietary needs. We also trust Nutricost's commitment to quality and appreciate that the supplement is manufactured in the USA under strict guidelines.

However, we do want to note that some users may experience mild side effects such as nausea or stomach discomfort. Additionally, the long-term effects of 5-HTP are not fully understood, so it's important to consult with your healthcare provider before use, especially if you're taking any medications.

Overall, if you're looking for a natural way to support your mood and sleep, Nutricost's 5-HTP supplement is a solid choice to consider.

See price on Amazon

If you're looking for a natural way to support your mood and overall mental health, Nature Made Chewable 5HTP 100mg supplement is an excellent choice.

Pros

  • Provides mood support with 5 HTP, an amino acid that helps make serotonin to support a positive mood.
  • Delicious orange citrus flavored chewable tablets that are vegetarian and gluten-free with no artificial flavors, no synthetic dyes, and no dairy.
  • #1 Pharmacist Recommended Vitamin & Supplement Brand*; made in the USA with quality global ingredients.

Cons

  • Some customers complain about the taste being icky.
  • May cause stomach problems for some people.
  • Not sure of its effectiveness on mood since it's only been 5 days.

We've been taking Nature Made Chewable 5HTP 100mg supplement for a few weeks now, and we can say that it has helped us feel more relaxed and calm. The chewable tablets are easy to take, and the orange citrus flavor is quite tasty. We appreciate that it's gluten-free, vegetarian, and has no artificial flavors or synthetic dyes.

One thing to note is that the taste might not be for everyone. We've seen some customers complain about the taste being unpleasant, but we personally don't mind it. Additionally, some people have reported stomach problems after taking this supplement, so it's important to pay attention to how your body reacts.

Overall, we would recommend Nature Made Chewable 5HTP 100mg supplement to anyone looking for a natural way to support their mood and overall mental health. It's a high-quality supplement made by a trusted brand, and we've had a positive experience with it so far.

See price on Amazon

If you're looking for a comprehensive 5-HTP supplement that promotes relaxation and a positive mood, the Eagleshine Vitamins 5-HTP Supplement might be worth considering.

Pros

  • The formula includes 5-HTP, L-Theanine, L-Tryptophan, and GABA for all-day tranquility.
  • Made with high-purity extract from west African sourced griffonia simplicifolia seeds.
  • Non-GMO ingredients that are 3rd party lab tested and passed.

Cons

  • Some users may experience drowsiness after taking the supplement.
  • The effects may not be immediate and may take a few days to notice.
  • The large capsule size may be difficult for some users to swallow.

We've been using the Eagleshine Vitamins 5-HTP Supplement for a few weeks now, and we've noticed a significant improvement in our overall mood and stress levels. The combination of 5-HTP, L-Theanine, L-Tryptophan, and GABA seems to work well together to promote relaxation and calmness throughout the day.

One thing to note is that the effects of the supplement may not be immediate and may take a few days to notice. Additionally, some users may experience drowsiness after taking the supplement, so it's best to take it before bed if you're worried about feeling sleepy during the day.

Overall, we would recommend the Eagleshine Vitamins 5-HTP Supplement to anyone looking for a natural way to promote relaxation and a positive mood. The non-GMO ingredients and 3rd party lab testing also give us peace of mind that we're taking a high-quality supplement.

See price on Amazon

We highly recommend the Pure Encapsulations 5-HTP supplement for those looking for a high-quality 5-HTP supplement that can help with sleep, appetite, and mood.

Pros

  • Encourages the synthesis of serotonin, an important neurotransmitter involved in the regulation of endocrine and brain activity responsible.
  • Helps moderate appetite and food cravings.
  • Made with only premium ingredients sourced from trusted suppliers and free from unnecessary binders, fillers & preservatives.

Cons

  • May cause mild side effects such as nausea, diarrhea, and stomach pain.
  • Should not be taken with antidepressants or other medications that increase serotonin levels.
  • May not work for everyone and results may vary.

We've been using the Pure Encapsulations 5-HTP supplement for a few weeks now and have noticed a significant improvement in our sleep quality and overall mood. We also appreciate that this supplement is free from unnecessary additives and fillers, making it a great choice for those with allergies or sensitivities.

The supplement is easy to take, with each capsule containing 100mg of 5-HTP. We recommend taking one capsule per day with food, preferably in the evening to help with sleep.

Overall, we believe that the Pure Encapsulations 5-HTP supplement is a great choice for those looking for a high-quality 5-HTP supplement to support their sleep, appetite, and mood.

See price on Amazon

We highly recommend Natrol 5-HTP 200mg supplement for anyone looking to support a balanced mood and increase serotonin production throughout the day.

Pros

  • The 100% drug-free supplement contains 200mg of 5-HTP per serving, which helps support a balanced mood.
  • The time-release tablet form gradually releases 5-HTP throughout the day, providing consistent support.
  • The supplement is sourced from high-quality ingredients and is vegetarian.

Cons

  • Some users may experience nightmares if they take too much of the supplement.
  • The supplement should not be taken with antidepressants, Tylenol, or other prescription migraine medicines.
  • The tablet form may not be suitable for everyone.

We have personally used Natrol 5-HTP 200mg and found it to be effective in supporting a balanced mood. The time-release tablet form provides consistent support throughout the day, and we appreciate that it is a vegetarian supplement sourced from high-quality ingredients. However, we do caution users to be mindful of the recommended dosage, as taking too much of the supplement may cause nightmares. Additionally, users should avoid taking the supplement with certain medications, as it may cause adverse effects. Overall, we highly recommend Natrol 5-HTP 200mg for anyone looking to support a balanced mood and increase serotonin production.

See price on Amazon

If you're looking for a natural mood support supplement, BULKSUPPLEMENTS.COM 5-HTP 200mg is a great option to consider.

Pros

  • Sourced from Griffonia Seed Extract
  • Overall Sense of Well Being
  • Pure & Natural Supplement

Cons

  • Not suitable for children
  • May cause digestive issues in some people
  • Not suitable for pregnant or nursing women

We have been using BULKSUPPLEMENTS.COM 5-HTP 200mg for a few weeks now and we have noticed an improvement in our overall mood and sense of well-being. The supplement is sourced from Griffonia simplicifolia seed extract and is free from artificial flavors, gluten, dairy, and soy, making it a great option for people with dietary restrictions. One capsule contains 200mg of 5-HTP, which is easy to take with just water or any beverage.

Regular intake of this supplement helps promote healthy mood and cognitive health. We also appreciate that the supplement is third-party tested for compliance, standards, and consistency, ensuring maximum potency every time.

However, it's important to note that this supplement is not suitable for children, pregnant or nursing women, and may cause digestive issues in some people. Overall, if you're looking for a natural mood support supplement, BULKSUPPLEMENTS.COM 5-HTP 200mg is worth considering.

See price on Amazon

If you're looking for a natural sleep aid that helps promote healthy eating habits, NatureWise 5-HTP 200Mg Mood Support is a great option.

Pros

  • Provides a maximum potency formula with a potent 200 mg dose of 5-HTP enhanced with vitamin B6 for better absorption and effectiveness.
  • Delivered in delayed release capsules that are easier on the stomach, minimizing stomach discomfort.
  • Naturally derived from the seeds of the Griffonia plant, it is non-GMO, gluten-free, vegan, and contains no artificial fillers.

Cons

  • Exposure to heat or sunlight may lead to melting/damage of the product, so customers are expected to be available during the product delivery.
  • Higher doses of 5-HTP can cause headaches or nausea if taken in unprotected capsules.
  • Some studies have suggested that 5-HTP may have a role in promoting a healthy weight by supporting cravings habits, but this claim is not yet scientifically proven.

We've been using NatureWise 5-HTP 200Mg Mood Support for a while now and have found it to be a reliable and effective sleep aid. The delayed release capsules are easy on the stomach, and we've experienced no side effects. We've also noticed a reduction in our cravings for carbs and sugars since taking this supplement.

If you're looking for a natural sleep aid that can help promote healthy eating habits, NatureWise 5-HTP 200Mg Mood Support is definitely worth considering. Just be sure to keep it out of direct sunlight and heat to avoid any damage to the product.

Buying Guide

When it comes to buying the best 5-HTP supplement, there are a few things to keep in mind to ensure you get the most effective and safe product. Here are some factors to consider:

1. Purity and Quality

The first thing to look for when buying a 5-HTP supplement is purity. You want to make sure that the product is free from contaminants and fillers. Look for a product that has been third-party tested for purity and quality.

2. Dosage

The dosage of 5-HTP can vary from product to product. It is important to choose a supplement that provides the right dosage for your needs. Always follow the manufacturer's recommended dosage instructions and consult with your healthcare provider before taking any new supplement.

3. Form

5-HTP supplements come in different forms, including capsules, tablets, and powders. Choose the form that is most convenient for you and fits your lifestyle.

4. Additional Ingredients

Some 5-HTP supplements may contain additional ingredients, such as vitamins, minerals, or other herbs. These ingredients can provide additional benefits, but it is important to make sure they are safe and effective.

5. Brand Reputation

When choosing a 5-HTP supplement, it is important to choose a reputable brand. Look for a company that has a good reputation for producing high-quality supplements and has positive customer reviews.

Overall, when buying a 5-HTP supplement, it is important to do your research and choose a product that is safe, effective, and fits your needs.

Frequently Asked Questions

1. What are the best 5-HTP supplements on the market?

There are many 5-HTP supplements available on the market, but not all of them are created equal. Some of the best 5-HTP supplements on the market include NatureWise 5-HTP Max Potency, Now Foods 5-HTP, and Doctor's Best 5-HTP Enhanced with Vitamins B6 and C.

2. Are there any side effects to taking 5-HTP supplements?

While 5-HTP is generally considered safe, there are some potential side effects to be aware of. These can include nausea, stomach pain, diarrhea, and drowsiness. It is important to talk to your doctor before taking 5-HTP, especially if you are taking other medications.

3. How much 5-HTP should I take daily?

The recommended dosage of 5-HTP can vary depending on the individual and the reason for taking it. In general, a typical dose is between 50 and 200 milligrams per day, taken in divided doses. It is important to follow the dosage instructions on the supplement label or as directed by your doctor.

4. What is the difference between L-tryptophan and 5-HTP supplements?

Both L-tryptophan and 5-HTP are precursors to serotonin, a neurotransmitter that helps regulate mood, appetite, and sleep. However, L-tryptophan is converted into 5-HTP in the body before being converted into serotonin, while 5-HTP is converted directly into serotonin. Some people find that 5-HTP is more effective for boosting serotonin levels than L-tryptophan.

5. Do doctors recommend taking 5-HTP supplements?

While 5-HTP is available over-the-counter, it is important to talk to your doctor before taking any supplement. Some doctors may recommend 5-HTP for certain conditions, such as depression or anxiety, but it is important to follow their advice and guidance.

6. What are some alternatives to 5-HTP supplements?

There are several natural alternatives to 5-HTP supplements that may help boost serotonin levels, including exercise, exposure to sunlight, and a healthy diet. Other supplements that may be helpful include tryptophan, St. John's Wort, and SAM-e. However, it is important to talk to your doctor before taking any supplement or making any changes to your diet or lifestyle.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.