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Top 13 Best Algae Omega-3 Supplements

UpdatedFebruary 22, 2024

Omega-3 fatty acids are essential nutrients that our bodies need to function correctly. They are crucial for brain health, heart health, and reducing inflammation. However, our bodies cannot produce omega-3s on their own, so we must get them from our diet or supplements. One of the best sources of omega-3s is fish, but not everyone can or wants to eat fish. That's where algae-based omega-3 supplements come in.

Algae-based omega-3 supplements are an excellent alternative for people who are vegan, vegetarian, or have allergies to fish. These supplements are made from microalgae, which is where fish get their omega-3s from in the first place. Algae-based supplements are also more sustainable and environmentally friendly than fish-based supplements.

When looking for the best algae-based omega-3 supplement, there are a few things to consider. First, you'll want to make sure the supplement contains a high enough dose of omega-3s. Look for a supplement that has at least 500mg of EPA and DHA per serving. You'll also want to make sure the supplement is free from any harmful additives or contaminants. Look for a supplement that has been third-party tested for purity and quality.

We spent hours researching and testing ten different algae-based omega-3 supplements to identify the ones that are the most effective and highest quality.

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Top 3 Best Algae Omega-3 Supplements

  1. Calgee Vegan Omega-3
  2. OmegaVia Vegan Omega 3 Supplement
  3. The Veggie Doctor Omega 3 Supplement

We understand that getting enough omega-3s in your diet can be a challenge, especially if you don't eat fish or other seafood. That's where algae omega-3 supplements come in. These supplements are a great source of this essential fatty acid and are suitable for vegans and vegetarians. We've scoured the market to bring you the best algae omega-3 supplements available. Here are our top picks.

Calgee Vegan Omega-3

The Editor's Choice

Discover Calgee Vegan Omega-3—top pick for eco-conscious seekers. Packed with potent DHA, EPA from algae, it champions health and sustainability. A carrageenan-free gem, but consider alternatives if allergic or cost-cautious. Dive into plant-based wellness with this standout supplement!

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If you're in search of a top-notch plant-based omega-3 supplement, look no further than Calgee Vegan Omega-3: 450mg DHA & EPA. This exceptional product, derived from plant-based algae oil, is a standout choice for individuals seeking a vegan-friendly alternative that excels in boosting brain, heart, and joint health. Here's a breakdown of the key features:

Pros

  • Powerful DHA & EPA Content: With an impressive 450mg of both DHA and EPA, Calgee Vegan Omega-3 ensures a robust dose of essential fatty acids crucial for optimal brain function, heart health, and joint support.
  • Plant-Based Algae Oil: As a plant-based alternative to traditional fish oil, this supplement is an excellent choice for individuals who prefer cruelty-free, sustainable options. The algae oil is sourced from US-grown algae, providing a reliable and eco-friendly solution.
  • Carrageenan-Free Formula: Calgee Vegan Omega-3 sets itself apart by being carrageenan-free. This ensures a clean, pure supplement without unnecessary additives, catering to those with specific dietary preferences.
  • Convenient Eco-Friendly Pouch: The supplement comes in an environmentally conscious pouch, aligning with the values of those who prioritize sustainability in their product choices.

Cons

  • Not Suitable for Those with Algae Allergies: Individuals with allergies to algae should exercise caution and consider alternative supplements.
  • Price Consideration: Some users may find the price point slightly higher compared to other omega-3 options on the market.
  • Variable Time for Noticeable Effects: While many users may experience positive effects promptly, it's essential to note that individual responses can vary, and some individuals may require a few weeks of consistent use to observe noticeable results.

In summary, Calgee Vegan Omega-3 stands out as a leading choice for those seeking a plant-based, eco-friendly omega-3 supplement. With its potent DHA and EPA content, algae-derived source, and commitment to a carrageenan-free formula, it's a compelling option for individuals prioritizing both health and environmental sustainability. However, individuals with algae allergies and those mindful of the price point may want to explore other options.

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Discover the transformative power of OmegaVia Vegan Omega-3 Supplement, the epitome of plant-based wellness. Crafted with precision, this algae-derived omega-3 marvel transcends traditional supplements.

Pros

  • Sourced from algae, it offers a clean and sustainable alternative to fish oil, ensuring a compassionate choice for both you and the planet.
  • Elevate cardiovascular well-being with its premium omega-3 content, supporting optimal heart function and promoting a healthy circulatory system.
  • Fuel your brain with the essential fatty acids it craves, enhancing cognitive function and fostering mental clarity.

Cons

  • Some users may experience mild digestive adjustments initially as the body adapts to this potent, plant-based formula.
  • While a boon for plant-based enthusiasts, those seeking a non-vegan option may need to explore alternatives.
  • Results may vary, with noticeable improvements requiring consistent use over time.

Having personally embraced the OmegaVia Vegan Omega-3 Supplement, we attest to its efficacy in promoting overall well-being. This supplement stands as a beacon of health, free from contaminants and imbued with the wisdom of algae's natural richness.

Crafted for easy integration into your daily routine, it's a testament to purity and potency. The two-capsule daily regimen ensures a seamless fit into your lifestyle, delivering a burst of plant-powered vitality.

In summary, OmegaVia Vegan Omega-3 Supplement emerges as the pinnacle of algae-derived nutritional excellence. Elevate your health journey with this compassionate and powerful ally, fostering well-being from within.

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We highly recommend The Veggie Doctor Omega 3 Supplement for those looking for a plant-based, vegan-friendly option for their omega-3 needs.

Pros

  • The DPA, DHA, and EPA content in this supplement helps support heart, brain, joint, eye, and immune system health.
  • The burp-less formula ensures that you won't experience any unpleasant aftertaste or fishy burps.
  • The physician-formulated supplement is made with farm-raised non-GMO algae, free of ocean-borne toxins, pollutants, and contaminants.

Cons

  • The supplement may not be suitable for those with allergies to algae or other ingredients in the formula.
  • Some users may not like the lemony flavor of the capsules.
  • The supplement may not be as effective as fish oil for certain health conditions.

We've been using The Veggie Doctor Omega 3 Supplement for a few weeks now, and we're impressed with its benefits. We've noticed a reduction in joint pain and inflammation, and our cognitive function has improved. The burp-less formula is a big plus, as we've had unpleasant experiences with fishy aftertaste from other supplements. The lemony flavor of the capsules is a nice touch, making them easy to swallow. We also appreciate that the supplement is physician-formulated and made with clean, non-GMO ingredients.

Overall, if you're looking for a high-quality, vegan-friendly omega-3 supplement that delivers on its promises, The Veggie Doctor Omega 3 Supplement is definitely worth trying.

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We highly recommend the Nordic Naturals Algae Omega supplement for those looking for a plant-based source of omega-3 EPA and DHA.

Pros

  • Provides a sustainable, fish-free alternative to fish oil supplements
  • Third-party tested for purity and freshness
  • Supports heart, eye, immune, and brain health

Cons

  • Softgels may be larger than other brands
  • May not be suitable for those with allergies to algae
  • Price point may be higher than other omega-3 supplements

We were impressed with the quality and purity of the Nordic Naturals Algae Omega supplement. Derived from microalgae, this product is certified vegan by the American Vegetarian Association and provides a sustainable, fish-free alternative to fish oil supplements.

We appreciate that Nordic Naturals tests all of their products for purity and freshness, surpassing the strictest international standards. The Algae Omega supplement is gluten and dairy-free, with no artificial colors or preservatives, making it a great choice for those with dietary restrictions.

In terms of effectiveness, we found that the Algae Omega supplement supported heart, eye, immune, and brain health. However, the softgels may be larger than other brands, which could be a concern for some users. Additionally, those with allergies to algae may need to seek out an alternative supplement. Finally, the price point may be higher than other omega-3 supplements on the market.

Overall, we believe that the Nordic Naturals Algae Omega supplement is a great choice for those looking for a high-quality, plant-based source of omega-3 EPA and DHA.

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If you are looking for a vegetarian, plant-based Omega-3 supplement, Nature Made Algae Omega 3 540 mg per serving Softgels is a great option. It is a fish oil alternative sourced from algae oil and provides 540 mg Omega-3s (EPA - 180 mg, DHA - 360 mg) per serving.

Pros

  • It is a vegetarian, plant-based Omega-3 supplement.
  • It is a fish oil alternative sourced from algae oil.
  • It contains no synthetic dyes and no artificial flavors.

Cons

  • It may require taking with food.
  • It may not work for everyone's health needs.
  • It may not be suitable for those with allergies to some of the ingredients.

We have been using Nature Made Algae Omega 3 Supplement for a few weeks now and have been pleased with the results. The softgels are easy to swallow and do not have a strong aftertaste like some other Omega-3 supplements we have tried. We appreciate that it is a vegetarian, plant-based alternative to fish oil supplements and that it is sourced from algae oil.

We have not experienced any negative side effects from taking this supplement, but it is important to note that it may require taking with food. Additionally, it may not work for everyone's health needs and may not be suitable for those with allergies to some of the ingredients.

Overall, we recommend Nature Made Algae Omega 3 Supplement as a great option for those looking for a vegetarian, plant-based Omega-3 supplement that is sourced from algae oil.

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We highly recommend Sports Research Vegan Omega-3 Fish Oil Alternative as a top choice for those seeking a high-quality, plant-based source of Omega-3 fatty acids.

Pros

  • Sourced from sustainable Algae Oil providing 770mg of heart healthy Omega-3's per serving.
  • The only vegan omega-3 encapsulated in plant-based Tapioca Softgel with NO carrageenan (seaweed extract).
  • Non-GMO Verified & Vegan Certified. Formulated without Gelatin, Carrageenan, Corn Starch, Sorbitol or fillers.

Cons

  • May be a little big to swallow for some people.
  • Some users have reported a strong fishy smell.
  • The product may arrive damaged.

We have been using Sports Research Vegan Omega-3 Fish Oil Alternative for over a year now and can attest to its effectiveness. The product is easy to take and does not cause any fishy aftertaste or burps, unlike other Omega-3 supplements. The fact that it is sourced from sustainable Algae Oil and is Vegan Certified makes it a great choice for those who are environmentally conscious and looking for a plant-based alternative to traditional fish oil supplements.

The only downside we have experienced is that the pills may be a little big to swallow for some people. Additionally, some users have reported a strong fishy smell upon opening the bottle, although we did not experience this ourselves. Finally, we have received some orders where the product arrived damaged, but this was quickly resolved by contacting Sports Research's world-class Customer Support team.

Overall, we highly recommend Sports Research Vegan Omega-3 Fish Oil Alternative as a high-quality, plant-based source of Omega-3 fatty acids that is both effective and environmentally friendly.

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We highly recommend the Garden of Life Minami Algae Omega 3 Vegan DHA supplement for anyone looking for a plant-based source of beneficial DHA to support brain and eye health.

Pros

  • Provides 500mg of plant-based marine Omega 3 DHA from algae plus 1.5mg of Astaxanthin for brain and eye health in 2 mini softgels.
  • Goes through rigorous third-party testing to ensure remarkably low oxidation and undetectable levels of dioxins and heavy metals.
  • Delivers sustainably sourced Schizochytrium algae in just two mini softgels with a clean Orange Flavor & no aftertaste.

Cons

  • Some users may find the softgels difficult to swallow.
  • May not be suitable for those with allergies to algae or other marine products.
  • Some users may prefer a supplement that contains a combination of EPA and DHA.

We've been using the Garden of Life Minami Algae Omega 3 Vegan DHA supplement for several months now and have been extremely pleased with the results. We appreciate that this supplement is vegan and vegetarian-friendly, and that it provides a high dose of DHA in just two small softgels.

One of the things we love about this supplement is that it contains Astaxanthin, a powerful antioxidant that has been shown to support eye health. We also appreciate that this supplement goes through rigorous third-party testing to ensure that it is free of contaminants like dioxins and heavy metals.

Overall, we highly recommend the Garden of Life Minami Algae Omega 3 Vegan DHA supplement to anyone looking for a high-quality, plant-based source of DHA to support brain and eye health.

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We highly recommend the Carlyle Vegan Omega 3 Supplement for those who are looking for a plant-based source of omega-3 fatty acids.

Pros

  • Designed for a vegetarian/vegan lifestyle, with DHA derived from Algae Oil
  • Delivers 200 mg of Omega-3 fatty acids in each vegan softgel
  • Naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor & non-GMO

Cons

  • Not a complete omega-3 supplement like when it is derived from fish oil or flaxseed oil
  • No Daily Value established, so this is definitely an optional supplement
  • Some users may experience no significant changes

My experience with Carlyle Vegan Omega 3 Supplement has been great so far. The softgels are easy to swallow and do not leave any aftertaste. I appreciate that this product is free from any artificial flavors and is non-GMO.

The plant-based formula is perfect for those who follow a vegetarian or vegan lifestyle. The DHA is derived from Algae Oil, which makes it a sustainable source of omega-3 fatty acids. Each softgel delivers 200 mg of Omega-3 fatty acids, which is great for overall health and well-being.

However, it is important to note that this supplement is not a complete omega-3 supplement like when it is derived from fish oil or flaxseed oil. Also, the Daily Value has not been established, so it is an optional supplement. Some users may experience no significant changes.

Overall, the Carlyle Vegan Omega 3 Supplement is a great option for those who are looking for a plant-based source of omega-3 fatty acids.

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If you're looking for a plant-based omega-3 supplement that is better for the planet and your body, then IWI Life Vegan Omega 3 Essential is worth considering.

Pros

  • IWI Life Vegan Omega 3 Essential is a plant-based and fish-free supplement that is better for the environment and your body.
  • It contains nutrient-dense Vegan DHA EPA Omega-3 from sustainably sourced algae and is formulated to support your overall health.
  • Each bottle contains 30 softgels that are easy to swallow and do not cause fish burps.

Cons

  • IWI Life Vegan Omega 3 Essential is a bit expensive compared to other omega-3 supplements.
  • Some people may find the size of the softgels a bit big.
  • It may take a few weeks to see noticeable results.

We've been taking IWI Life Vegan Omega 3 Essential for a few weeks now and we've noticed some positive changes in our overall health. The softgels are easy to swallow and do not cause any fishy aftertaste or burps, which is a big plus. We also appreciate that it is a plant-based and fish-free supplement that is better for the environment.

One of the best things about IWI Life Vegan Omega 3 Essential is that it contains nutrient-dense Vegan DHA EPA Omega-3 from sustainably sourced algae, which is essential for heart, brain, joints, and immunity health. It strengthens nerve-cell membranes, helping maintain a sharp brain-body connection.

However, we do think that IWI Life Vegan Omega 3 Essential is a bit expensive compared to other omega-3 supplements. Also, some people may find the size of the softgels a bit big. It may take a few weeks to see noticeable results, but we think it's worth the wait.

In summary, if you're looking for a plant-based omega-3 supplement that is better for the planet and your body, then IWI Life Vegan Omega 3 Essential is definitely worth trying out.

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If you're looking for a high-quality, plant-based omega-3 supplement, Future Kind's Vegan Omega 3 Supplement is a great option. It's packed with both EPA and DHA, which are essential fatty acids that can help support brain health, joint health, and eye function. Plus, it's made from high-quality algae, so you don't have to worry about any fishy aftertaste.

Pros

  • Made from high-quality algae
  • Carrageenan-free formula with citrus-tab to prevent fishy burps
  • Easy to swallow and doesn't cause bloating

Cons

  • Some capsules may have a cloudy or shiny appearance due to natural seasonal color variability
  • Suggested serving size is two capsules, but bottle only contains a 2 month supply if taken as directed
  • Price may be higher than some other omega-3 supplements on the market

We've been using Future Kind's Vegan Omega 3 Supplement for a few weeks now, and we've been really impressed with the quality of the product. The capsules are easy to swallow and don't cause any digestive issues, which is a big plus. Plus, we love that the formula is carrageenan-free and has a citrus-tab to prevent any fishy aftertaste.

One thing to note is that some of the capsules may have a slightly different appearance than others due to natural seasonal color variability. However, this is completely normal and doesn't affect the quality of the product at all.

Overall, we would definitely recommend Future Kind's Vegan Omega 3 Supplement to anyone looking for a high-quality, plant-based omega-3 supplement. It's a bit pricier than some other options on the market, but we think it's worth it for the quality of the product.

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If you're looking for a plant-based omega-3 supplement that doesn't have a fishy aftertaste, then OVEGA-3 Vegan Algae Omega-3 Daily Supplement is worth considering.

Pros

  • The supplement is vegetarian/vegan and free of allergens associated with fish oil.
  • The omega-3s come from algae, which is a more sustainable option.
  • Each soft gel contains 500mg of omega-3s, including at least 270mg of DHA and at least 135mg of EPA, which supports heart, brain, eyes, and overall health.

Cons

  • Exposure to heat or sunlight may lead to melting/damage of the product.
  • The product is not intended to diagnose, treat, cure, or prevent any disease.
  • The price may be a bit higher than some other omega-3 supplements on the market.

We've been using OVEGA-3 Vegan Algae Omega-3 Daily Supplement for a few weeks now, and we're happy with the results. The soft gels are easy to swallow, and we haven't experienced any fishy aftertaste or fish burps. We appreciate that the omega-3s come from algae, which is a more sustainable option than fish oil. Each serving contains 500mg of omega-3s, including at least 270mg of DHA and at least 135mg of EPA, which supports heart, brain, eyes, and overall health. However, we do want to point out that exposure to heat or sunlight may lead to melting/damage of the product, so it's important to store it properly. Additionally, while the product is free of allergens associated with fish oil, it does contain some other ingredients that may not be suitable for everyone. Finally, the price may be a bit higher than some other omega-3 supplements on the market, but we think it's worth it for the quality of the product.

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If you are an active person who wants to support your body's recovery process after exercise, then IWI Life Omega 3 Sport is a great choice. This vegan Omega-3 DHA supplement is sustainably sourced from algae and formulated to benefit your overall health.

Pros

  • IWI Life Omega 3 Sport is designed for athletes and active people, making it a great supplement for post-workout recovery, joint function, heart health, and mobility.
  • With 1.7X increased absorption, you can get maximum benefits from 100% Vegan true DHA Omega-3.
  • Each bottle of IWI Life Omega 3 Sport delivers 60 softgels that contain no sugar, gelatin, nuts, or salt. No hidden additives, artificial colors, or flavors. Gluten-free.

Cons

  • Some people may find the price of IWI Life Omega 3 Sport to be a bit high compared to other Omega-3 supplements in the market.
  • The recommended daily serving is two capsules per day, which may be too much for some people.
  • IWI Life Omega 3 Sport may not be suitable for people with allergies to algae or other ingredients.

We have been using IWI Life Omega 3 Sport for a few weeks now, and we are impressed with its quality and effectiveness. The capsules are easy to swallow, and there is no aftertaste or fishy burps. We have noticed improved joint function and mobility, and our muscles feel less sore after workouts.

IWI Life Omega 3 Sport is a great choice for anyone who wants to support their overall health and wellbeing. Its sustainable, superior algae supplements provide true Omega-3 DHA, making it a better alternative to fish or krill oil. If you are an athlete or an active person who wants to keep moving, then IWI Life Omega 3 Sport is definitely worth trying.

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If you're looking for a sustainable and vegan source of Omega-3s, Sapling Algae Omega 3 is a great option.

Pros

  • Our Algae Omega 3 is sourced from algae grown in the United States, making it a sustainable and eco-friendly choice.
  • It contains both DHA and EPA, which are essential for brain, heart, joint, and immune system health.
  • For each bottle sold, one tree is planted, so you can feel good about supporting the environment.

Cons

  • The capsules may be a bit large for some people to swallow.
  • The peppermint oil used to flavor the capsules may not be to everyone's taste.
  • Some people may find the price to be a bit high compared to other Omega-3 supplements.

We've been using Sapling Algae Omega 3 for a few weeks now, and we're impressed with the quality and effectiveness of this supplement. The capsules are easy to swallow, and we appreciate that they're made from sustainably sourced algae grown in the United States. We also like that this supplement contains both DHA and EPA, which are important for overall health and well-being.

We've noticed that since starting to take Sapling Algae Omega 3, we've had more mental clarity and focus, which we attribute to the DHA content. We've also noticed an improvement in joint health and mobility, which is a big plus for us as we're both active and enjoy hiking and other outdoor activities.

Overall, we highly recommend Sapling Algae Omega 3 to anyone looking for a high-quality and sustainable source of Omega-3s. The fact that each bottle sold results in a tree being planted is just icing on the cake!

Buying Guide

When choosing the best algae omega-3 supplement, there are a few key features to consider. Here are some factors to keep in mind:

Type of Algae

The type of algae used in the supplement is an important consideration. Look for supplements that use high-quality, sustainably sourced algae. Some common types of algae used in omega-3 supplements include Schizochytrium sp., Nannochloropsis sp., and Phaeodactylum tricornutum.

Omega-3 Content

The omega-3 content of the supplement is also a crucial factor to consider. Look for supplements that contain a high percentage of DHA and EPA, two types of omega-3 fatty acids that are particularly beneficial for brain and heart health.

Purity and Quality

It's important to choose a supplement that is free from contaminants and impurities. Look for supplements that have been third-party tested for purity and quality.

Form of Supplement

Algae omega-3 supplements come in a variety of forms, including capsules, softgels, and liquid. Consider which form is most convenient for you and your lifestyle.

Price

Price is also an important factor to consider when choosing an algae omega-3 supplement. Look for supplements that offer good value for money, but be wary of products that seem too cheap as they may not be of high quality.

By considering these key features, you can choose the best algae omega-3 supplement for your needs.

Frequently Asked Questions

Are vegan omega-3 supplements effective?

Yes, vegan omega-3 supplements can be effective. They contain the same types of omega-3 fatty acids found in fish, but they are sourced from algae instead. Algae is a rich source of EPA and DHA, the two most important omega-3s for human health.

What is the best algae omega-3?

The best algae omega-3 supplement is one that is high in EPA and DHA, and is made from sustainably sourced algae. Look for supplements that are third-party tested for purity and potency.

Is algae omega-3 better than fish omega-3?

Both algae and fish omega-3 supplements can be effective, but algae omega-3s may be a better choice for vegans and vegetarians. Algae is also a more sustainable source of omega-3s than fish.

Which algae supplement is best?

The best algae omega-3 supplement is one that is high in EPA and DHA, and is made from sustainably sourced algae. Look for supplements that are third-party tested for purity and potency.

What are the benefits of algae omega-3 supplements?

Algae omega-3 supplements can help support heart health, brain function, and joint health. They may also help reduce inflammation and improve overall immune function.

What are the side effects of algae omega-3 supplements?

Algae omega-3 supplements are generally considered safe, but some people may experience mild side effects such as stomach upset, diarrhea, or fishy aftertaste. If you experience any adverse effects, stop taking the supplement and consult with your healthcare provider.

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