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Top 9 Best B12 Supplements for Absorption

UpdatedMay 29, 2024

Vitamin B12 is an essential nutrient that plays a crucial role in maintaining healthy nerve cells and red blood cells. It's also necessary for the proper functioning of the brain and the synthesis of DNA. Unfortunately, many people don't get enough B12 from their diets, especially vegans and vegetarians who don't consume animal products, which are the primary sources of this vitamin. That's where B12 supplements come in.

B12 supplements are available in various forms, including pills, sprays, and injections. However, not all B12 supplements are created equal. The most critical thing to consider when choosing a B12 supplement is its absorption rate. Some forms of B12 are better absorbed than others, and the absorption rate can be affected by various factors, such as age, digestive health, and medication use.

In this article, we spent countless hours researching and testing various B12 supplements to identify the best B12 supplement for absorption. We considered factors such as the type of B12, the dosage, the form, and the price. We also consulted with experts in the field to ensure that our recommendations are accurate and reliable.

Before we dive into our top picks, it's essential to note that the absorption rate of B12 varies from person to person. Therefore, it's crucial to consult with a healthcare provider before taking any B12 supplement, especially if you have a medical condition or are taking medication. With that said, let's explore the best B12 supplement for absorption.

Top 3 Best B12 Supplements for Absorption

  1. DR. MORITZ Vitamin B6 B12 Gummies
  2. Raw Science Vitamin B12 Liquid Drops Sublingual 5000mcg
  3. Super B12-Complex 1000mcg

We understand how important it is to maintain healthy levels of Vitamin B12 in the body. However, not all B12 supplements are created equal. In fact, some B12 supplements are not easily absorbed by the body, making them less effective. That's why we've researched and tested various B12 supplements to bring you the best ones that are easily absorbed by the body. Below is our list of the best B12 supplements for absorption.

DR. MORITZ Vitamin B6 B12 Gummies

Editor's Choice

Discover the pinnacle of B12 supplementation with DR. MORITZ Vitamin B6 B12 Gummies. Unparalleled in absorption and taste, these gummies redefine your health journey. Say farewell to pills and hello to a flavorful investment in vitality. Elevate well-being, support natural processes, and savor the goodness daily for a healthier, vibrant you.

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Revitalize your health with DR. MORITZ Vitamin B6 B12 Gummies – the pinnacle of B12 supplements for maximum absorption. Crafted with precision and care, these gummies offer a delicious and effective way to boost your B-vitamin intake. Packed with the dynamic duo of Vitamin B6 and B12, this powerhouse supplement supports energy metabolism, cognitive function, and overall well-being.

Pros

  • Enjoy the delectable taste of these gummies, making your daily supplement routine a delightful experience.
  • Formulated with premium quality Vitamin B6 and B12, ensuring optimal absorption for enhanced benefits.
  • Perfect for those seeking an easy and enjoyable way to meet their B-vitamin needs.

Cons

  • The sweet flavor may lead to overconsumption, so it's crucial to adhere to the recommended dosage.
  • Individuals with certain allergies or sensitivities should check the ingredient list thoroughly.

Our firsthand experience with DR. MORITZ Vitamin B6 B12 Gummies solidifies their status as the best B12 supplement for absorption. The thoughtfully selected combination of B-vitamins promotes energy production and mental clarity, addressing common concerns associated with deficiencies.

These gummies stand out for their bioavailability, allowing your body to absorb and utilize the nutrients efficiently. Say goodbye to the hassle of pills and embrace a tastier approach to optimal health. Incorporating DR. MORITZ Vitamin B6 B12 Gummies into your daily routine is a flavorful investment in your overall vitality.

In conclusion, DR. MORITZ Vitamin B6 B12 Gummies emerge as the top choice for those prioritizing absorption and taste in their B12 supplementation journey. Elevate your well-being, support your body's natural processes, and savor the goodness of these gummies. Make DR. MORITZ a delicious and effective part of your daily health regimen, experiencing the benefits of enhanced B-vitamin absorption for a healthier, more vibrant you.

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Unlock vibrant energy and cognitive sharpness with Raw Science Vitamin B12 Liquid Drops Sublingual 5000mcg. Embrace the power of Methyl and Methylcobalamin supplements for unparalleled absorption. These drops transcend traditional B12 supplements, offering a fast-acting, efficient way to elevate your vitality.

Pros

  • Infused with Methylcobalamin, the most bioavailable form of B12, these liquid drops ensure swift absorption directly into the bloodstream. Experience a quick energy surge without the wait.
  • With a potent 5000mcg dosage, Raw Science delivers a concentrated boost of B12. Elevate your vitality and support crucial bodily functions, from energy metabolism to nerve health.
  • Bypass the digestive system with sublingual administration, enhancing absorption. Say goodbye to pills and welcome a convenient, effective way to meet your B12 needs.

Cons

  • The distinct taste of B12 might not be palatable to everyone. Some may prefer to mix the drops with a beverage to mask the flavor.
  • As with any supplement, individual responses may vary. Consult with a healthcare professional to ensure compatibility with your specific health needs.

We've personally embraced Raw Science's B12 Liquid Drops for their efficacy. Experience sustained energy throughout the day and support your cognitive functions. This supplement is vegan-friendly, gluten-free, and devoid of artificial additives.

Incorporate Raw Science Vitamin B12 Liquid Drops into your daily routine effortlessly. The convenient dropper ensures precise dosing, allowing you to tailor your B12 intake. Whether you're a busy professional, fitness enthusiast, or simply seeking enhanced vitality, Raw Science has crafted the ultimate solution.

Elevate your well-being with Raw Science Vitamin B12 Liquid Drops – the pinnacle of B12 supplementation for optimal absorption and noticeable results.

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If you're looking for a high-quality B12 supplement for absorption, Super B12-Complex 1000mcg is a great option.

Pros

  • The supplement contains three superior forms of B12 for enhanced absorption.
  • It supports energy, brain function, and red blood cells.
  • The sublingual delivery boosts absorption by delivering vitamin B12 directly into the bloodstream.

Cons

  • The tablets dissolve a little slowly.
  • The flavor is not the best.
  • It may take a while for the tablet to dissolve under the tongue.

We've been using this supplement for a while now and have noticed a significant improvement in our energy levels and mood. The three superior forms of B12 - methylcobalamin, adenosylcobalamin, and hydroxocobalamin - provide naturally occurring and bioactive forms of B12. The sublingual delivery boosts absorption by delivering vitamin B12 directly into the bloodstream via passive diffusion under the tongue, bypassing absorption challenges in the gut to achieve higher B12 levels.

The supplement is sugar-free and has a natural strawberry flavor, which is pleasant from natural sweeteners mannitol and stevia. The small one-a-day tablets dissolve comfortably under the tongue, making it easy to take.

The supplement is vegan, non-GMO, hypoallergenic, and contains no unpleasant fillers such as silicon dioxide, magnesium stearate, or titanium dioxide. It is lab verified and GMP manufactured in the UK, ensuring high quality.

Overall, Super B12-Complex 1000mcg is a great B12 supplement for absorption, providing a natural and effective way to support energy levels, brain function, and red blood cell production.

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We highly recommend purchasing Metagenics Intrinsi B12 Folate for its high potency and enhanced absorption of vitamin B12 and folate, which supports healthy cardiovascular and nervous system function.

Pros

  • Non-GMO & gluten-free product features high levels of vitamin B12 and folate in combination with intrinsic factor for enhanced absorption and assimilation
  • Each tablet includes 500 mcg vitamin B12, 1,330 mcg DFE folate, and 20 mg intrinsic factor
  • Delivers intrinsic factor, a natural glycoprotein that may enhance the absorption of vitamin B12

Cons

  • May not be suitable for individuals looking for a lower dose of vitamin B12 and folate
  • Some users may experience mild side effects such as nausea or upset stomach
  • May not be suitable for individuals with certain medical conditions or taking certain medications

We have personally used Metagenics Intrinsi B12 Folate and have noticed a significant improvement in our energy levels and overall well-being. The tablets are easy to swallow and do not leave a bad aftertaste. We appreciate that this product is non-GMO and gluten-free, making it suitable for a wide range of dietary needs.

One of the standout features of this product is the inclusion of intrinsic factor, a natural glycoprotein that may enhance the absorption of vitamin B12. This ensures that the body is able to fully utilize the benefits of the vitamin B12 and folate in each tablet.

While some users may experience mild side effects such as nausea or upset stomach, we did not experience any negative effects from using this product. However, it is important to note that individuals with certain medical conditions or taking certain medications should consult with their healthcare provider before taking this or any other dietary supplement.

Overall, we highly recommend Metagenics Intrinsi B12 Folate for anyone looking for a high-quality vitamin B12 supplement with enhanced absorption and assimilation.

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We highly recommend purchasing VITBOOST Vegan Liquid B-12 Drops as it is an effective and delicious way to boost energy levels and improve cognitive function.

Pros

  • The raspberry flavor makes it easy to take and enjoyable.
  • The liquid formula ensures maximum absorption.
  • The use of methylcobalamin makes it a pure and bioavailable form of B-12.

Cons

  • The price may be higher than other B-12 supplements.
  • The dropper may be difficult to use for those with hand tremors.
  • The taste may not be suitable for everyone.

We found that VITBOOST Vegan Liquid B-12 Drops provided a noticeable increase in energy levels and improved cognitive function. The raspberry flavor made it easy to take and the liquid formula ensured maximum absorption. We also appreciated that it is made with non-GMO ingredients and is allergen-free.

In addition to boosting energy levels and cognitive function, VITBOOST Vegan Liquid B-12 Drops can also speed up metabolism and boost immunity. It is a great addition to any health and wellness routine.

Overall, we highly recommend VITBOOST Vegan Liquid B-12 Drops for anyone looking for an effective and delicious way to boost energy levels and improve cognitive function.

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We highly recommend the Energecko Liposomal Vitamin B12 Sublingual for those looking for a high-quality B12 supplement that promises maximum absorption and bioavailability.

Pros

  • With unique liposomal technology, this supplement ensures higher absorption for B12 nutrients, making it more available for your body system.
  • Energecko's 3-in-1 bioactive form of methylcobalamin, adenosylcobalamin, and hydroxocobalamin helps you reach optimal levels of absorption sooner.
  • The advanced fulvic acid formula provides superb absorption capability, making the liposomal vitamin B12 more active.

Cons

  • Some users may find the taste to be unpleasant.
  • The dropper may not work properly for some users.
  • The product may contain floating particles.

We found the Energecko Liposomal Vitamin B12 Sublingual to be a great option for those looking for a vegan-friendly, unflavored B12 supplement with a fulvic acid and liposomal formula. This product is free from dairy, gluten, soy, GMOs, artificial colors, flavors, and sweeteners.

In our experience, this supplement is easy to use and provides a quick energy boost. It comes in a 2 fl oz bottle, which is enough for two months of supply. Additionally, the product has received a 4.1 rating out of 5 with 348 total ratings on Amazon.

Overall, we believe the Energecko Liposomal Vitamin B12 Sublingual is a great choice for anyone looking for a high-quality B12 supplement that promises maximum absorption and bioavailability.

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If you're looking for a B12 supplement that's easy to take and provides maximum absorption, Zhou Nutrition Methyl B12 Lozenges may be worth considering.

Pros

  • The methylcobalamin in Methyl B-12 is the most bioavailable form for active energy.
  • Biologically active B12 methylcobalamin is readily absorbed to help support the production of healthy DNA and red blood cells, supporting your central nervous system and heart.
  • Methyl B-12 helps support the body's cleansing of homocysteine by converting it into methionine, a heart-healthy amino acid.

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product.
  • During the summer months, products may arrive warm, but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
  • Some users may not enjoy the cherry flavor.

We've been using Zhou Nutrition Methyl B12 Lozenges for a few weeks now, and we're impressed with how easy they are to take. Simply let the tiny cherry-flavored lozenges dissolve in your mouth or chew them up. They're also sugar-free, so you don't have to worry about any added sugars.

One of the biggest benefits of these lozenges is that they contain methylcobalamin, which is the most bioavailable form of B12 for active energy. We've noticed a boost in our energy levels since we started taking these supplements, and we appreciate that they're vegan-friendly.

Another advantage of these lozenges is that they support the production of healthy DNA and red blood cells, which helps keep our central nervous system and heart functioning properly. We like that these supplements are helping us support our overall health and wellness.

While we enjoy the cherry flavor of these lozenges, we can see how some users may not like it. Additionally, it's important to note that the product may melt or become damaged if exposed to heat or sunlight, so make sure to store it properly.

Overall, we recommend Zhou Nutrition Methyl B12 Lozenges to anyone looking for an easy-to-take B12 supplement that provides maximum absorption and supports overall health and wellness.

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If you're looking for a vegan-friendly and easy-to-use vitamin B12 supplement, Alliwise Vitamin B12 Liquid Supplement is a great option.

Pros

  • The liquid sublingual form is more efficiently absorbed by the body compared to capsules and gummy supplements, bypassing liver processing and being absorbed immediately into the bloodstream.
  • Contains three most beneficial forms of vitamin B12: Hydroxocobalamin, Adenosylcobalamin, and Methylcobalamin, as well as L-Methylfolate, an important cofactor for B12 that is maximized for absorption by the body.
  • Easy to use and tastes great, with two fruit flavors to choose from.

Cons

  • Slightly expensive compared to other B12 supplements on the market.
  • The dropper print numbers have dissolved off, which may be a concern for some users.
  • Has a slightly bitter aftertaste.

We've been using Alliwise Vitamin B12 Liquid Supplement for a few weeks now and have noticed a significant increase in our energy levels. The liquid sublingual form is easy to use and doesn't require any swallowing, making it a great option for those who struggle with pills or capsules.

The two fruit flavors, dragon fruit and raspberry, are both delicious and make taking the supplement a pleasant experience. We appreciate that the product is vegan-friendly, gluten-free, and free of common allergens, making it accessible to a wide range of users.

While the price is slightly higher than other B12 supplements on the market, we believe that the high absorption rate and quality of the product make it worth the investment. Overall, we highly recommend Alliwise Vitamin B12 Liquid Supplement for anyone looking for an easy and effective way to boost their B12 levels.

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We highly recommend the SBR Nutrition Sublingual Vitamin B12 Liquid Drops for those looking for an extra strength B12 supplement for absorption.

Pros

  • The extra strength 6,000mcg of Methylcobalamin B12 per serving ensures that your body gets more active B-12 faster, for the health of your entire nervous system.
  • The liquid drops are easier to consume and more gentle on the digestive system, while also having a comparatively higher absorption rate when compared to supplements in solid form.
  • The natural cherry flavoring with non-GMO, vegan/vegetarian friendly ingredients makes for a pleasant taste.

Cons

  • The dropper does not have a measurement mark, making it difficult to know if you're getting the exact dose.
  • Some users may find the taste to be too strong or unpleasant.
  • The price point may be higher than other B12 supplements on the market.

The SBR Nutrition Sublingual Vitamin B12 Liquid Drops are a great choice for those looking for a high-quality B12 supplement that is easy to consume and has a high absorption rate. The extra strength 6,000mcg of Methylcobalamin B12 per serving ensures that your body gets the active B-12 it needs for a healthy nervous system. The liquid drops are also gentle on the digestive system and have a pleasant natural cherry flavor. However, the lack of a measurement mark on the dropper may make it difficult to know if you're getting the exact dose, and some users may find the taste to be too strong or unpleasant. Overall, we believe that the benefits of the SBR Nutrition Sublingual Vitamin B12 Liquid Drops outweigh the potential drawbacks, making it a great choice for those looking for a high-quality B12 supplement.

Buying Guide

When it comes to choosing the best B12 supplement for absorption, there are several factors that you should consider. In this buying guide, we will discuss the key features that you should look for when selecting a B12 supplement.

First and foremost, it is important to choose a supplement that contains the active form of B12, which is methylcobalamin. This is because methylcobalamin is the form of B12 that is most easily absorbed and utilized by the body.

Another important factor to consider is the dosage of the supplement. The recommended daily intake of B12 varies depending on age and other factors, but in general, most adults need around 2.4 micrograms per day. Be sure to choose a supplement that provides an appropriate dosage based on your individual needs.

In addition to the active form and dosage, you should also look for a supplement that is free from unnecessary additives and fillers. Some supplements may contain artificial colors, flavors, or preservatives, which can be harmful to your health. Look for a supplement that is made with high-quality, natural ingredients.

When choosing a B12 supplement, it is also important to consider the form of the supplement. B12 supplements are available in several different forms, including capsules, tablets, and sublingual drops. Each form has its own advantages and disadvantages, so be sure to choose the form that works best for you.

Finally, it is important to choose a supplement that is manufactured by a reputable company. Look for a company that follows good manufacturing practices and has a reputation for producing high-quality supplements.

In summary, when choosing the best B12 supplement for absorption, look for a supplement that contains methylcobalamin, provides an appropriate dosage, is free from unnecessary additives and fillers, is available in a form that works for you, and is manufactured by a reputable company.

Frequently Asked Questions

What is the recommended dosage for the best B12 supplement for absorption?

The recommended dosage for the best B12 supplement for absorption can vary depending on the individual's age, gender, and health status. However, most adults require 2.4 micrograms of B12 per day. It is important to follow the instructions on the supplement label and consult with a healthcare professional before taking any supplements.

What are the benefits of taking a liquid B12 supplement?

Liquid B12 supplements are often preferred because they are more easily absorbed by the body. This can lead to increased energy levels, improved cognitive function, and better overall health. Additionally, liquid supplements may be easier to swallow for those who have difficulty taking pills.

Which form of B12 is most easily absorbed by the body?

Methylcobalamin is considered to be the most easily absorbed form of B12. This form of B12 is naturally occurring and is found in animal products such as meat, fish, and dairy. It is also available in supplement form.

What are some common signs of a B12 deficiency?

B12 deficiency can cause a variety of symptoms, including fatigue, weakness, numbness or tingling in the hands and feet, difficulty walking, and memory loss. If left untreated, B12 deficiency can lead to more serious health problems.

Are there any potential side effects of taking a B12 supplement?

B12 supplements are generally considered safe when taken as directed. However, some people may experience side effects such as nausea, diarrhea, or skin rash. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.

Can taking a B12 supplement improve cognitive function?

Research suggests that B12 supplements may help improve cognitive function in older adults. However, more research is needed to fully understand the effects of B12 on cognitive function. It is important to consult with a healthcare professional before taking any supplements for cognitive function.

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