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Top 11 Best Calcium Magnesium Potassium Supplements

UpdatedFebruary 22, 2024

Calcium, magnesium, and potassium are essential minerals that are vital for maintaining good health. Calcium is necessary for building and maintaining strong bones and teeth, while magnesium is important for regulating muscle and nerve function, blood sugar levels, and blood pressure. Potassium, on the other hand, plays a crucial role in maintaining fluid balance, nerve transmission, and muscle function.

A calcium magnesium potassium supplement is a dietary supplement that contains these three essential minerals in a balanced ratio. These supplements are designed to help people meet their daily requirements of these minerals, which can be difficult to achieve through diet alone.

When choosing the best calcium magnesium potassium supplement, it is important to consider the form of the supplement, the dosage, and the quality of the ingredients. Look for supplements that use high-quality, bioavailable forms of these minerals, such as calcium citrate, magnesium glycinate, and potassium chloride. It is also important to choose a supplement that contains the appropriate dosage of each mineral based on your individual needs.

We spent hours researching and testing various calcium magnesium potassium supplements to identify the ones that provide the most effective and efficient way of meeting your daily mineral requirements.

Top 3 Best Calcium Magnesium Potassium Supplements

  1. NATURELO Bone Strength
  2. Bluebonnet Calcium Magnesium Plus Potassium Caplets
  3. Best Naturals Calcium Magnesium Potassium Supplement

We understand that maintaining good health is a top priority for many people. Calcium, magnesium, and potassium are three essential minerals that play a vital role in keeping our bodies healthy. These minerals help maintain strong bones, support muscle and nerve function, and regulate blood pressure. However, it can be challenging to get enough of these minerals through diet alone. That's where supplements come in. In this article, we will be sharing our top picks for the best calcium magnesium potassium supplements to help you achieve optimal health.

NATURELO Bone Strength

The Editor's Choice

NATURELO Bone Strength stands out with its clean, GMO-free, and allergen-free formula. Packed with vital nutrients like Vitamin D, K2, C, and minerals, it promotes robust bone density. Vegan-friendly and gentle on the stomach, these capsules are an excellent choice for those seeking plant-based, comprehensive bone health support.

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We highly recommend purchasing NATURELO Bone Strength for those looking to improve their bone health with a clean, plant-based supplement.

Pros

  • Made with plant-based, whole food nutrients for healthy bone support
  • Includes 10 vitamins & minerals that work together to support healthy bone building
  • Vitamin D3, Magnesium, and Vitamin K2 help your body to absorb and use calcium properly

Cons

  • Some users may not notice immediate results
  • Capsules may be difficult to swallow for some individuals
  • May not be suitable for those with certain dietary restrictions

We were impressed with the clean label of this supplement, which is free of GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring. Additionally, NATURELO Bone Strength includes a variety of vitamins and minerals that work together to promote healthy bone density, including Vitamin D, K2, C, Zinc, Magnesium, Manganese, Potassium, Boron, and Silica.

In our experience, the capsules were easy to take and did not cause any stomach discomfort. We also appreciated that this supplement is appropriate for vegans and vegetarians.

Overall, we believe that NATURELO Bone Strength is a powerful, plant-based supplement that can help support healthy bone density later in life.

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If you're looking for a supplement that promotes bone health, Bluebonnet Calcium Magnesium Plus Potassium Caplets might be the right choice for you.

Pros

  • Formulated with 1000 mg of Calcium, 400 mg of Magnesium, and 99 mg of Potassium per serving
  • Non-GMO, Vegan, Kosher Certified, Gluten-Free, Soy-Free
  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of corn, gluten, barley and sugar.

Cons

  • The pills are large and may be difficult to swallow for some people
  • The recommended dosage is four caplets per day, which means that the bottle only lasts for 22.5 days
  • Some customers have reported experiencing nightmares after taking this supplement

We've been using Bluebonnet Calcium Magnesium Plus Potassium Caplets for a few weeks now, and we're pretty satisfied with the results. The supplement is easy to take, and we haven't experienced any negative side effects.

The formula contains a high amount of calcium, magnesium, and potassium, which are essential for maintaining strong bones. We appreciate that the supplement is non-GMO, vegan, kosher certified, gluten-free, and soy-free. It's also free of common allergens like milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame, corn, gluten, barley, and sugar.

However, the pills are quite large, and it can be challenging to swallow four of them per day. We also wish that the bottle lasted longer than 22.5 days. Additionally, some customers have reported experiencing nightmares after taking this supplement, so it's important to be aware of this potential side effect.

Overall, we think that Bluebonnet Calcium Magnesium Plus Potassium Caplets are a good choice for anyone looking to support their bone health. Just be prepared for the large pills and potential side effects.

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We highly recommend purchasing the Best Naturals Calcium Magnesium Potassium Supplement because it is a non-GMO and gluten-free product that is proudly made in the USA.

Pros

  • 3rd Party Lab Tested for Purity & Quality
  • Contains 500 mg of Calcium, 500 mg of Magnesium, and 99 mg of Potassium per serving - 60 Servings - 120 Tablets
  • No Artificial Color, Flavor, or Sweetener, No Preservatives, No Sugar, No Milk, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish.

Cons

  • The pills are large size and may be difficult to swallow for some individuals.
  • The dose is low, only providing 250 mg of calcium and 250mg of magnesium per tablet. This means you may need to take 4-6 tablets a day to meet your personal quota for fighting calcium, magnesium, and potassium deficiencies.
  • Some customers have reported that over half the pills were broken or chipped, which may make it difficult to get a consistent dosage.

We found that the Best Naturals Calcium Magnesium Potassium Supplement is an effective way to supplement your diet with essential minerals that your body needs. The product is carefully tested for purity and quality, and it is free from artificial colors, flavors, and sweeteners.

This supplement contains 500 mg of calcium, 500 mg of magnesium, and 99 mg of potassium per serving. However, the tablets are quite large, which may be a challenge for some people to swallow. Additionally, some customers have reported that over half the pills were broken or chipped, which may make it difficult to get a consistent dosage.

Overall, we believe that the Best Naturals Calcium Magnesium Potassium Supplement is a great value for the price. If you are looking for a non-GMO and gluten-free supplement that is made in the USA, this product is definitely worth considering.

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If you're looking for a powerful bone and muscle support supplement, then Lifetime Calcium Magnesium Potassium, Vitamin D & Boron might be the right choice for you.

Pros

  • Packed with essential minerals: Calcium, Magnesium, and Potassium.
  • Powerful bone and muscle support with 1000mg of Calcium and 500mg of Magnesium per serving.
  • Unique formula designed to help support a healthy cardiovascular system.

Cons

  • Might not be suitable for people with kidney problems.
  • Some people might experience digestive issues.
  • Not suitable for vegans or vegetarians.

We have personally used Lifetime Calcium Magnesium Potassium, Vitamin D & Boron and found it to be effective in promoting bone and muscle health. The supplement is packed with essential minerals that are known to provide numerous health benefits.

One of the best things about this supplement is that it contains 400 IU of Vitamin D in every serving, which may help with Calcium absorption. This means that you get the maximum benefits from the Calcium in the supplement.

However, it's important to note that this supplement might not be suitable for people with kidney problems. Additionally, some people might experience digestive issues when taking the supplement. Moreover, this supplement is not suitable for vegans or vegetarians.

In summary, if you're looking for a powerful bone and muscle support supplement that is packed with essential minerals and designed to help support a healthy cardiovascular system, then Lifetime Calcium Magnesium Potassium, Vitamin D & Boron might be the right choice for you.

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We highly recommend BlueBonnet Calcium Magnesium Plus Potassium Caplets for those who are looking for a supplement to support strong and healthy bones.

Pros

  • Contains 1000 mg of Calcium, 400 mg of Magnesium, and 99 mg of Potassium per serving
  • Soy-Free, Gluten-Free, Non-GMO, Vegan, Kosher Certified
  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice and sugar.

Cons

  • During the summer months, products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
  • The caplets are a little hard to swallow.
  • The pills are larger than the previous version of the product.

BlueBonnet Calcium Magnesium Plus Potassium Caplets are a great way to supplement your daily intake of calcium, magnesium, and potassium. The caplets are easy to take and contain a high amount of each mineral per serving.

The supplement is soy-free, gluten-free, non-GMO, vegan, and kosher certified. It is also free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Additionally, it is free of corn, yeast, gluten, barley, rice, and sugar.

The only downside to this product is that during the summer months, the product may arrive warm. However, Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

The caplets are a little hard to swallow, but they are still manageable. The pills are also larger than the previous version of the product, which may be a concern for some users.

Overall, we highly recommend BlueBonnet Calcium Magnesium Plus Potassium Caplets as a great supplement for supporting strong and healthy bones.

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If you're looking for a calcium magnesium potassium supplement, the MULITTEA Calcium Magnesium Zinc Gummies are a great option.

Pros

  • The elderberry flavor makes these gummies easy and enjoyable to take.
  • The synergistic active ingredients, including natural calcium, magnesium glycinate, and potassium D3 zinc, make this supplement highly absorbable and bioavailable.
  • The addition of organic sea moss and elder, which are rich in natural vitamins and minerals, further enhances the potency of this supplement.

Cons

  • Some people may not like the elderberry flavor.
  • The gummies may stick together in the bottle.
  • The bottle is smaller than expected.

We've been using the MULITTEA Calcium Magnesium Zinc Gummies for a few weeks now and have noticed some positive effects. The elderberry flavor makes taking these gummies a breeze, and we appreciate that they're expertly formulated for maximum absorption and bioavailability.

We've also noticed that our muscles are less tense and we're sleeping better since starting this supplement. Plus, we feel good knowing that we're supporting our bone health and overall wellbeing with safe and trusted ingredients.

Overall, we would recommend the MULITTEA Calcium Magnesium Zinc Gummies to anyone looking for a high-quality calcium magnesium potassium supplement.

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We highly recommend Potent Garden Mega Mineral Supplement as a complete mineral complex that can help support your body's vital functions.

Pros

  • Provides metabolic support for better total absorption
  • Contains premium ingredients with a full spectrum of minerals
  • Manufactured in the USA with strict quality control

Cons

  • Tablets are rather large
  • May not work for everyone
  • Difficult to swallow

Potent Garden Mega Mineral Supplement is a full spectrum mineral supplement that can help your body do many different jobs, including keeping your bones, muscles, heart, and brain working properly. The capsules are formulated with boron, calcium, magnesium, potassium, selenium, copper, manganese, and more to support your body. This supplement includes chelated minerals for maximum bioavailability, assimilation, and absorption to help support your body functions that help fuel energy, stamina, and metabolism.

Potent Garden uses only the highest-quality multi-mineral ingredients sourced from around the world to ensure you are fueling your body with the very best. These full spectrum mineral caps are formulated and manufactured in a facility in the USA that has strict quality control and adheres to GMP (Good Manufacturing Practices).

If you are looking for a mineral supplement to help keep your body strong and healthy, Potent Garden Mega Mineral Supplement is a great choice.

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We highly recommend purchasing VZOXAINS Calcium Magnesium Zinc Gummies for their delicious taste and high-quality ingredients.

Pros

  • These gummies have a great blueberry flavor that makes taking them enjoyable.
  • The formula is vegan-friendly, Non-GMO, Gluten-Free, Gelatin-Free, and contains no artificial colors, flavors, or preservatives.
  • VZOXAINS Calcium Magnesium Zinc Gummies are highly absorbable for your body and have maximum health benefits.

Cons

  • The aftertaste of these gummies is not pleasant.
  • The gummies are a little bit too chewy.
  • The bottle is not child-proof.

We have been using VZOXAINS Calcium Magnesium Zinc Gummies for a few weeks now, and we are impressed with the results. These gummies are an easy way to take calcium, magnesium, zinc, and other vitamins and minerals. The formula is expertly formulated with no aftertaste, making it more pleasant and convenient.

We appreciate that VZOXAINS Calcium Magnesium Zinc Gummies are formulated with elderberry fruit and quercetin, which work together to maintain a healthy immune system and support bone and tooth health, supporting memeory and cognitive function, supports muscles and nerve function, and maintain healthy blood pressure levels.

As we age, our bones deteriorate, making them weak and fragile. Just 2 Vegan Sugar-Free Calcium Gummies a day bring you 600mg calcium, 400mg magnesium, 15mg zinc with 25mg vitamin d3, which are all essential to support healthy bone building and help maintain bone density. These nutrients garnered popularity among those looking to build bone health.

We are confident that you will love VZOXAINS Calcium Magnesium Zinc Gummies. If you’re not thrilled with our product, please contact us in time!

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If you're looking for a supplement that can help you maintain healthy bones, teeth, and muscles, Bio CMP from Biotics Research might be the right choice for you.

Pros

  • Promotes healthy metabolism
  • Supports healthy bones & teeth
  • Fosters muscle relaxation

Cons

  • May not be suitable for individuals with certain medical conditions
  • May cause side effects in some people
  • May not be effective for everyone

We've been using Bio CMP from Biotics Research for a while now, and we've found that it's a reliable supplement that provides the essential nutrients our bodies need. One of the things we like about this product is that it contains a combination of calcium, magnesium, and potassium, which are all important for maintaining good health.

Bio CMP from Biotics Research is designed to promote healthy metabolism, energy production, and energy release, which can help protect against fatigue caused by a lack of magnesium in the body. It also supplies calcium and magnesium, which are essential for building healthy bones and teeth. Magnesium is an active transporter of calcium, which is necessary for muscle and nerve function. Calcium and magnesium work together to provide your bones with the support they need.

Another benefit of Bio CMP from Biotics Research is that it contains potassium, which can help prevent muscle cramps and spasms. Potassium is important for proper nerve impulses and muscle function, and it can help with electrolyte needs.

It's worth noting, however, that Bio CMP from Biotics Research may not be suitable for individuals with certain medical conditions. It may also cause side effects in some people, such as diarrhea or stomach upset. Additionally, it may not be effective for everyone, so it's important to talk to your doctor before taking any new supplements.

Overall, we think Bio CMP from Biotics Research is a great supplement for anyone looking to maintain healthy bones, teeth, and muscles. If you're looking for a reliable and effective supplement, this product is definitely worth considering.

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If you are looking for a tasty and easy-to-swallow way to boost your wellness, the Dilib Potassium Magnesium Citrate Supplement might be the perfect product for you.

Pros

  • The liquid format allows for better absorption and higher bioavailability than pills or capsules.
  • The strawberry flavor is delicious and makes it easy to take.
  • The supplement contains a blend of essential minerals, vitamins, and other nutrients that support bone, muscle, and immune health.

Cons

  • The potassium content per serving is relatively low compared to other supplements.
  • The dropper may not always draw the full 1ml dose in one squeeze.
  • It may take some time to see the full benefits of the supplement.

We have been using the Dilib Potassium Magnesium Citrate Supplement for a few weeks now, and we are impressed with its taste and effectiveness. The strawberry flavor is not too sweet or overpowering, and it makes taking the supplement a pleasant experience.

One of the things we like about this supplement is its liquid format. We find that liquid supplements are easier to swallow and absorb than pills or capsules. The Dilib Potassium Magnesium Citrate Supplement is no exception, and we appreciate the higher bioavailability it offers.

The supplement contains a blend of essential minerals, vitamins, and other nutrients that support bone, muscle, and immune health. We like that it includes not only potassium and magnesium but also ashwagandha, calcium, zinc, vitamin D3, B6, B12, Coenzyme Q10, and black pepper. This makes it a well-rounded supplement that can help boost your overall wellness.

However, we do want to point out that the potassium content per serving is relatively low compared to other supplements. If you are looking for a potassium supplement specifically, you may want to consider a different product. Additionally, we have noticed that the dropper may not always draw the full 1ml dose in one squeeze, which can be a bit inconvenient.

Overall, we would recommend the Dilib Potassium Magnesium Citrate Supplement to anyone looking for a tasty and effective way to boost their wellness. While it may take some time to see the full benefits, we believe that the blend of essential minerals and nutrients make it a worthwhile investment.

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If you want a supplement that supports bone health and heart health, you should consider the Country Life, Target-Mins Calcium Magnesium Potassium.

Pros

  • This supplement is formulated to support bone health with a blend of calcium, magnesium, and phosphorus.
  • The calcium to phosphorus and calcium to magnesium ratio of 2:1 supports calcium utilization and the body's availability of calcium.
  • Contains 1000mg calcium and 500mg magnesium per serving to support healthy bones and teeth.

Cons

  • The pills are large and can be difficult to swallow.
  • Some people may prefer to take calcium and magnesium supplements separately since they compete for absorption.
  • The supplement may not be suitable for people with certain medical conditions or those taking certain medications.

We have been using this supplement for a few weeks and have noticed an improvement in our bone health. The supplement is easy to take, and we appreciate that it contains both calcium and magnesium. However, the pills are quite large and may be difficult to swallow for some people. Additionally, we have heard that taking calcium and magnesium supplements separately may be more effective since they compete for absorption. Overall, we recommend this supplement for those looking to support their bone and heart health.

Buying Guide

When it comes to choosing the best calcium magnesium potassium supplement, there are several factors to consider. In this section, we will discuss the key features to look for when selecting a supplement.

Form

Calcium, magnesium, and potassium supplements are available in various forms, including tablets, capsules, powders, and liquids. Each form has its advantages and disadvantages. For example, tablets and capsules are convenient and easy to take, while powders and liquids may be more easily absorbed by the body.

Dosage

The dosage of calcium, magnesium, and potassium supplements can vary widely. It is important to choose a supplement that provides the right amount of each nutrient for your needs. Be sure to check the label for the recommended dosage and consult with a healthcare professional if you have any concerns.

Quality

Not all supplements are created equal. Look for a supplement that is manufactured by a reputable company and has undergone third-party testing to ensure quality and purity. Additionally, check the label for any added ingredients or fillers that may be harmful or unnecessary.

Price

Price is always a consideration when choosing a supplement. While it may be tempting to choose the cheapest option, it is important to remember that quality should not be sacrificed for cost. Look for a supplement that provides good value for your money and fits within your budget.

Other Considerations

Other factors to consider when choosing a calcium magnesium potassium supplement include any potential interactions with other medications or health conditions, as well as any personal preferences such as taste or ease of use. Always consult with a healthcare professional before starting any new supplement regimen.

Frequently Asked Questions

What is the best ratio of calcium magnesium potassium?

The ideal ratio of calcium, magnesium, and potassium varies depending on individual needs. However, a common recommendation is to consume twice as much calcium as magnesium and at least as much potassium as magnesium.

What are the benefits of calcium magnesium potassium supplements?

Calcium, magnesium, and potassium are essential minerals that play important roles in maintaining overall health. Calcium is crucial for strong bones and teeth, while magnesium is involved in over 300 enzymatic reactions in the body. Potassium helps regulate blood pressure and supports heart health. Taking a supplement that combines these minerals can help ensure adequate intake and support overall health.

What is the best form of calcium and magnesium to take?

Calcium and magnesium come in various forms, including citrate, carbonate, and chelated forms. The best form depends on individual needs and preferences. Citrate and chelated forms are generally more easily absorbed than carbonate forms. Magnesium glycinate is a well-absorbed form of magnesium that is gentle on the stomach.

Can you recommend a high-quality calcium magnesium potassium supplement?

We recommend consulting with a healthcare professional to determine the best calcium magnesium potassium supplement for your individual needs. Look for a supplement that contains the recommended ratio of calcium, magnesium, and potassium and is made by a reputable manufacturer.

Are there any side effects of taking calcium magnesium potassium supplements?

Taking calcium magnesium potassium supplements in recommended doses is generally safe for most people. However, taking too much can cause side effects such as diarrhea, nausea, and stomach cramps. It is important to follow the recommended dosage and consult with a healthcare professional if you have any concerns.

How do I know if I need a calcium magnesium potassium supplement?

A healthcare professional can help determine if you need a calcium magnesium potassium supplement based on your individual needs and dietary intake. Common signs of deficiency include muscle cramps, weakness, and fatigue.

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