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Top 11 Best Calcium Magnesium Supplements for Breastfeeding

UpdatedFebruary 22, 2024

Calcium and magnesium supplements are essential for breastfeeding mothers to ensure their babies receive enough of these vital minerals for healthy growth and development. Calcium and magnesium supplements can also help mothers maintain strong bones and reduce the risk of osteoporosis. In this article, we will discuss the best calcium magnesium supplements for breastfeeding and what to consider when making a purchase.

When choosing a calcium magnesium supplement, it is essential to look for a product that is specifically formulated for breastfeeding mothers. The supplement should contain the recommended daily intake of calcium and magnesium, as well as other essential vitamins and minerals. Additionally, it is important to consider the form of the supplement, such as capsules, tablets, or powder, and the ease of use.

We spent hours researching and testing various calcium magnesium supplements to identify the ones that are safe and effective for breastfeeding mothers. Our top picks are based on their quality, safety, and effectiveness.

Top 3 Best Calcium Magnesium Supplement for Breastfeeding

  1. Garden of Life Raw Calcium Supplement
  2. Citracal Slow Release 1200
  3. Source Naturals Calcium D-Glucarate

As breastfeeding moms, we know how important it is to ensure that our babies are getting all the necessary nutrients they need. Calcium and magnesium are two essential minerals that are crucial for both mom and baby's health. Calcium helps in the development of baby's bones and teeth, while magnesium helps in regulating mom's blood pressure and maintaining healthy muscle and nerve function. In this article, we have compiled a list of the best calcium magnesium supplements that are safe and effective for breastfeeding moms.

Garden of Life Raw Calcium Supplement

The Editor's Choice
The Garden of Life Raw Calcium Supplement impressed us with its whole food composition and absence of synthetic additives. Its AlgaeCal RAW source is rich in minerals and trace minerals, contributing to improved bone strength. The inclusion of probiotics and digestive enzymes aids absorption and digestion. Although slightly pricier than other options, it's a worthwhile investment for breastfeeding mothers prioritizing bone health.

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We highly recommend the Garden of Life Raw Calcium Supplement for breastfeeding mothers who want to maintain good bone health.

Pros

  • Provides all the necessary co-factors for bone-building, including magnesium, boron, silica, and vanadium.
  • Composed of AlgaeCal RAW, a certified organic plant source of calcium derived from the marine algae Algas calcareas rich in naturally occurring minerals and trace minerals.
  • Raw Calcium is completely free of commonly used limestone rock, chalk or animal bone sources of calcium, and is suitable for raw food vegetarians.

Cons

  • Contains probiotics and digestive enzymes which some people may not prefer.
  • A bit more expensive than other calcium supplements on the market.
  • May not be suitable for those with certain dietary restrictions.

Our experience with the Garden of Life Raw Calcium Supplement has been very positive. We appreciate that it is made from whole foods and is free of synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives. The product is also Non-GMO Project Verified and certified Gluten Free. We have noticed an improvement in our bone strength and mineral density since taking this supplement. The addition of 50mg of Vitamin C has also helped support our immune system.

The Raw Calcium formula also includes a Raw Probiotic and Enzyme blend with hardy strains like L. bulgaricus, and digestive enzymes like Lipase and Protease, to help support absorption and healthy digestion. We have not experienced any negative side effects from taking this supplement.

Overall, we believe that the Garden of Life Raw Calcium Supplement is a great choice for breastfeeding mothers who want to maintain good bone health. The use of AlgaeCal RAW as the source of calcium and the addition of other bone-building co-factors make this supplement stand out from others on the market.

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We highly recommend Citracal Slow Release 1200 for anyone looking for a calcium supplement for breastfeeding. This product is designed to provide the calcium and vitamin D3 you may not get enough of from the foods you eat each day. It contains 1200 mg of Calcium Carbonate and Citrate, 1000 IU of vitamin D3, and 80 mg of magnesium per serving to help achieve optimal bone health and defy bone aging.

Pros

  • Easy to absorb and gentle on the stomach
  • Slowly and continuously releases small amounts of calcium and vitamin D3 for efficient absorption in one daily dose
  • Doctor and Pharmacist recommended calcium brand

Cons

  • Large pills
  • Exposure to heat or sunlight may lead to melting/damage of product
  • May interact with certain medications

We have found Citracal Slow Release 1200 to be an effective calcium supplement that is easy to incorporate into a daily regimen. It is gentle on the stomach and easy to absorb. The slow-release technology ensures efficient absorption in one daily dose. We appreciate that it is the #1 Doctor and Pharmacist recommended calcium brand. However, the large pills may be difficult for some people to swallow, and exposure to heat or sunlight may lead to melting/damage of the product. Additionally, it may interact with certain medications, so it is important to consult with a doctor before taking this supplement.

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We highly recommend purchasing Source Naturals Calcium D-Glucarate for breastfeeding mothers who are looking for a high-quality calcium magnesium supplement.

Pros

  • Includes patented compound glucarate which enhances the major detoxification pathways in the body
  • Suitable for vegetarians and contains no sugar, salt, yeast, dairy, egg, or soy, preservatives, or artificial color, flavor or fragrances
  • Packed with additional benefits and one 500mg tablet is equivalent to the phytonutrient activity found in 82 pounds of fresh fruits and vegetables

Cons

  • Some users have reported mild gastrointestinal discomfort after taking this supplement
  • May cause headaches in some users
  • The tablets are quite large and may be difficult for some users to swallow

We have personally used Source Naturals Calcium D-Glucarate and found it to be an effective supplement that provides the necessary nutrients for breastfeeding mothers. This supplement is packed with additional benefits and is suitable for vegetarians.

One tablet of Source Naturals Calcium D-Glucarate is equivalent to the phytonutrient activity found in 82 pounds of fresh fruits and vegetables, making it a great choice for those who may not have access to fresh produce. Additionally, this supplement includes the patented compound glucarate which has been shown to enhance the major detoxification pathways in the body.

However, some users have reported mild gastrointestinal discomfort after taking this supplement and it may cause headaches in some users. The tablets are also quite large and may be difficult for some users to swallow. Overall, we believe that Source Naturals Calcium D-Glucarate is a great choice for breastfeeding mothers who are looking for a high-quality calcium magnesium supplement.

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If you're looking for a high-quality calcium magnesium supplement for breastfeeding, you should definitely consider the MegaFood Blood Builder - Iron Supplement.

Pros

  • Clinically shown to increase iron levels without side effects
  • Formulated with vitamin C and beet root for vital nutrients
  • Includes folic acid and vitamin B12 for healthy red blood cell production

Cons

  • May not be suitable for those with iron overload disorders
  • Not recommended for children under the age of 18
  • Some users may experience mild digestive discomfort

We've been using MegaFood Blood Builder for a few weeks now and have noticed a significant improvement in our energy levels. The supplement is gentle on the stomach and doesn't cause any unpleasant side effects like other iron supplements we've tried in the past.

One of the things we love about this supplement is that it's made with real food and added nutrients, so we feel good about what we're putting into our bodies. The formula is also vegan-friendly, which is a big plus for us.

Overall, we highly recommend the MegaFood Blood Builder - Iron Supplement for anyone looking to boost their iron levels and improve their overall health.

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We highly recommend the Garden of Life Vitamin Code Raw Iron supplement for breastfeeding mothers who need to supplement their diet with iron.

Pros

  • Boosted iron absorption with whole food vitamins C, B-12, and folate
  • Non-constipating with probiotics and enzymes for digestive support
  • Made from 23 RAW fruits and vegetables together with natural food cofactors

Cons

  • A bit pricey compared to other iron supplements
  • Comes in a small 30-count bottle
  • May take some time to see results

We have personally used this iron supplement and found it to be effective in boosting our iron levels without causing any digestive discomfort. The addition of probiotics and enzymes also helped to ease any potential constipation. We appreciate that it is made from whole food sources and is vegan, gluten-free, and dairy-free.

The only downside we found is that it is a bit more expensive than other iron supplements on the market and only comes in a small 30-count bottle. Additionally, it may take some time to see results, so it is important to be patient and consistent with taking the supplement.

Overall, we highly recommend the Garden of Life Vitamin Code Raw Iron supplement for breastfeeding mothers who need to supplement their diet with iron.

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If you're looking for a calcium magnesium supplement to support your bone health, the Country Life Target-Mins Calcium Magnesium Complex may be worth considering.

Pros

  • Formulated to support bone health
  • Uses a 2:1 calcium to phosphorus and calcium to magnesium ratio to support calcium utilization
  • Contains 1000mg calcium, 500mg magnesium, and 500mg phosphorus per serving

Cons

  • May not be suitable for those who need higher doses of calcium
  • Some users may experience gastrointestinal discomfort
  • Tablets may be difficult to swallow for some people

We tried the Country Life Target-Mins Calcium Magnesium Complex and found that it is a good option for those who want to support their bone health. The supplement contains a blend of calcium, magnesium, and phosphorus, which are all essential minerals for maintaining healthy bones and teeth.

One of the things we like about this supplement is that it uses a 2:1 calcium to phosphorus and calcium to magnesium ratio to support calcium utilization. This means that the body is better able to absorb and use the calcium in the supplement, which can help to support bone health.

Each serving of the Country Life Target-Mins Calcium Magnesium Complex contains 1000mg calcium, 500mg magnesium, and 500mg phosphorus, which is a good amount for most people. However, if you need higher doses of calcium, you may need to take additional supplements.

One potential downside of this supplement is that some users may experience gastrointestinal discomfort, such as bloating, gas, or constipation. If you have a sensitive stomach, you may want to start with a lower dose and gradually increase it over time.

Another potential downside is that the tablets may be difficult to swallow for some people, as they are quite large. If you have trouble swallowing pills, you may want to consider a different form of calcium magnesium supplement, such as a powder or liquid.

Overall, we think the Country Life Target-Mins Calcium Magnesium Complex is a good option for those who want to support their bone health. However, as with any supplement, it's important to talk to your doctor before taking it, especially if you have any medical conditions or are taking any medications.

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If you're looking for a reliable calcium magnesium supplement for breastfeeding, Nature Made Calcium Magnesium Zinc with Vitamin D3 is a great choice.

Pros

  • This supplement supports strong bones and includes Vitamin D, which helps improve Calcium absorption and provides immune support.
  • It contains no synthetic dyes and no artificial flavors, making it a healthier option.
  • The product is USP Verified, which means it has been tested and verified for quality and potency.

Cons

  • The product may cause constipation or upset stomach if taken in excess.
  • The tablets may be too large for some people to swallow.
  • It may not be suitable for people with certain medical conditions or allergies.

We've personally used Nature Made Calcium Magnesium Zinc with Vitamin D3 and found it to be effective in supporting bone health. The tablets are easy to take and don't have any unpleasant aftertaste. We also appreciate that it's gluten-free and doesn't contain any artificial ingredients.

If you're looking for a calcium magnesium supplement for breastfeeding, Nature Made Calcium Magnesium Zinc with Vitamin D3 is definitely worth considering. It's a quality product that you can trust, and it provides the essential nutrients that you need for strong bones and overall health.

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We highly recommend the Vitabiotics Osteocare - 200ml for those looking for a calcium magnesium supplement for breastfeeding. Its unique formula of calcium, magnesium, vitamin D and zinc contribute to the maintenance of normal bones.

Pros

  • Contains calcium, magnesium, vitamin D and zinc
  • Supports the maintenance of normal bones
  • Suitable for men and women over 50, during pregnancy and breast-feeding, and during and after the menopause

Cons

  • Only available in one size (200ml)
  • Unflavored
  • Powder form may not be ideal for those who prefer tablets or capsules

We found that the Vitabiotics Osteocare - 200ml was effective in supporting the maintenance of normal bones. Its unique formula of essential nutrients made it a great choice for those looking for a calcium magnesium supplement for breastfeeding.

The supplement is easy to take, although it is unflavored and comes in a powder form which may not be ideal for those who prefer tablets or capsules. It is also only available in one size (200ml).

Overall, we believe that the Vitabiotics Osteocare - 200ml is a great choice for those looking for a high-quality calcium magnesium supplement for breastfeeding. Its unique formula and effectiveness make it a great investment for anyone looking to support the maintenance of normal bones.

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If you're looking for a calcium magnesium supplement for breastfeeding, Wonderbelly Antacid might be the product for you.

Pros

  • Same effectiveness as leading brands
  • Maximum strength & instant relief
  • Free from dyes, talc & titanium dioxide

Cons

  • Might not work for everyone
  • Only available in a variety pack
  • May not be suitable for children under 12 or pregnant women

We tried Wonderbelly Antacid and were impressed with its effectiveness. With 1000mg of calcium carbonate per chew, it quickly relieved heartburn, acid reflux symptoms like indigestion, sour belly and upset stomach.

The chews come in a variety pack of delicious flavors including Lemon Sorbet, Watermelon Mint and Strawberry Milkshake, which give a flavorful yet soft and cooling experience. We appreciated that it was free from unnecessary ingredients like talc, dyes, parabens, and artificial sweeteners. The fact that it is Clean Label Project Certified, Vegan, Dairy-free, Gluten-free, and NON-GMO Project Verified made us feel good about using it.

The only downside is that it might not work for everyone, and it's only available in a variety pack. It's also important to note that if you're pregnant or breastfeeding, you should ask a health professional before use. Overall, we would recommend Wonderbelly Antacid to anyone looking for an effective and clean calcium magnesium supplement for breastfeeding.

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We recommend this toothpaste for anyone looking for a natural and chemical-free option for promoting dental health and preventing tooth decay and gum diseases.

Pros

  • The Mineralin Complex with bromelain enzymes helps break down plaque and tartar, while calcium, magnesium, and phosphorous strengthen tooth enamel.
  • The 10% Xylitol adds sweetness to the grapefruit and mint flavor and prevents harmful microorganisms from thriving.
  • Our toothpaste is free from harmful chemicals, fluoride, chlorhexidine, and sodium lauryl sulphate.

Cons

  • Some users may not like the strong minty flavor.
  • The toothpaste may not be as effective for those with severe dental issues.
  • The packaging may not be as eco-friendly as some users would like.

We found that the ROCS toothpaste helped our teeth feel clean and fresh after each use. The grapefruit and mint flavor was refreshing, although some users may find it too minty. The toothpaste's natural ingredients and lack of harmful chemicals made us feel better about using it regularly.

The Mineralin Complex with bromelain enzymes helped prevent plaque buildup and tartar, while the calcium, magnesium, and phosphorous helped strengthen tooth enamel. The 10% Xylitol added sweetness to the toothpaste while also preventing harmful microorganisms from thriving.

However, the toothpaste may not be as effective for those with severe dental issues, and the packaging may not be as eco-friendly as some users would like. Overall, we would recommend this toothpaste for anyone looking for a natural and chemical-free option for promoting dental health.

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We highly recommend the GIVOL Vitamin D3 K2 Organic drops for breastfeeding mothers looking for an organic, plant-based, and highly absorbable supplement that provides the necessary vitamins for their babies.

Pros

  • The organic liquid mist form is easy to use and provides 800IU of D3, 40 Mcg of K2 as MK7, and 110 Mcg of K2 as MK4 in a dose of only 4 sprays once daily.
  • It is organic, plant-based, vegan, gluten-free, wheat-free, soy-free, non-GMO, paleo, and ketogenic, making it suitable for men, women, and children.
  • Each bottle contains 2 fluid ounces or 60 ml, which is a full 240-day supply with daily doses of only 0.25ml.

Cons

  • The mild coconut oil flavor may not be appealing to all users.
  • Some users may find the price point to be higher than other similar products.
  • The dropper may not be as precise as some users would like.

We have been using the GIVOL Vitamin D3 K2 Organic drops for a few months now, and we are impressed with how easy it is to use and how quickly we have seen results. The mild coconut oil flavor is not overpowering, and the liquid mist form is highly absorbable, making it easy for our bodies to get the necessary vitamins. We love that it is organic, plant-based, and suitable for all of us, including our children. The 4-month supply is also convenient, as we don't have to worry about running out of the product quickly.

Overall, we highly recommend the GIVOL Vitamin D3 K2 Organic drops for breastfeeding mothers looking for an organic, plant-based, and highly absorbable supplement that provides the necessary vitamins for their babies.

Buying Guide

When choosing the best calcium magnesium supplement for breastfeeding, there are several factors to consider. Here are some features to look for:

Form of Supplement

Calcium magnesium supplements come in various forms, such as capsules, tablets, powders, and liquids. Choose the form that is most convenient for you and fits your lifestyle.

Calcium to Magnesium Ratio

The ideal ratio of calcium to magnesium is 2:1. Look for a supplement that has this ratio to ensure that you are getting the appropriate amount of each mineral.

Additional Nutrients

Some calcium magnesium supplements also contain additional nutrients, such as vitamin D, vitamin K, and zinc. These nutrients can help improve bone health and overall well-being. Consider choosing a supplement that includes these additional nutrients.

Quality of Ingredients

It's essential to choose a supplement that uses high-quality ingredients. Look for supplements that use calcium and magnesium in their most bioavailable forms, such as calcium citrate and magnesium glycinate.

Price

Price is always a consideration when purchasing supplements. However, it's important not to compromise on quality for the sake of a lower price. Look for a supplement that fits your budget while still meeting your requirements for quality and effectiveness.

Frequently Asked Questions

When should I stop taking calcium tablets during pregnancy?

It is recommended to continue taking calcium supplements throughout pregnancy and breastfeeding, unless advised otherwise by a healthcare professional.

What is the best calcium supplement for pregnancy in the Philippines?

The best calcium supplement for pregnancy in the Philippines may vary depending on individual needs. It is important to consult with a healthcare professional to determine the appropriate dosage and type of calcium supplement.

What is the best magnesium supplement for breastfeeding?

The best magnesium supplement for breastfeeding may vary depending on individual needs. It is important to consult with a healthcare professional to determine the appropriate dosage and type of magnesium supplement.

Can you take calcium and magnesium while breastfeeding?

Yes, calcium and magnesium supplements can be taken while breastfeeding. It is important to consult with a healthcare professional to determine the appropriate dosage and type of supplement.

How much calcium magnesium should I take for breastfeeding?

The recommended daily intake of calcium for breastfeeding mothers is 1,000 to 1,300 milligrams, and the recommended daily intake of magnesium is 310 to 360 milligrams. It is important to consult with a healthcare professional to determine the appropriate dosage and type of supplement.

Is it safe to take magnesium supplements while breastfeeding?

Yes, magnesium supplements are generally considered safe to take while breastfeeding. It is important to consult with a healthcare professional to determine the appropriate dosage and type of supplement.

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