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Top 11 Best Calcium Supplements for Men

UpdatedFebruary 22, 2024

Calcium is an essential mineral that is required for the proper functioning of the body. It is necessary for maintaining strong bones and teeth, as well as for the proper functioning of nerves and muscles. Men, in particular, require adequate calcium intake to maintain bone health as they age. In this article, we will be discussing the best calcium supplements for men.

When it comes to calcium supplements, there are many different types available, including calcium carbonate, calcium citrate, and calcium phosphate. The type of supplement you choose will depend on your individual needs and preferences. Some factors to consider when choosing a calcium supplement include the amount of elemental calcium per serving, the form of calcium used, and any additional ingredients included in the supplement.

One critical thing to pay attention to when choosing a calcium supplement is the form of calcium used. Calcium carbonate is the most commonly used form of calcium in supplements, but it is not the most easily absorbed by the body. Calcium citrate, on the other hand, is more easily absorbed and may be a better option for those with digestive issues.

After researching and testing various calcium supplements, we have identified the top options for men. These supplements provide high levels of elemental calcium in a form that is easily absorbed by the body, making them an excellent choice for those looking to maintain bone health.

Top 3 Best Calcium Supplements for Men

  1. PrimeMD Calcium Supplements
  2. Citracal Slow Release 1200
  3. Primal Harvest Calcium Carbonate Bone Health Complex

We know that it can be difficult to get all the nutrients you need from your diet alone. That's why we've put together a list of the best calcium supplements for men. These supplements are designed to support healthy bones and teeth, and can be especially important for men as they age. We've researched and tested a variety of products to bring you our top picks.

PrimeMD Calcium Supplements

The Editor's Choice
PrimeMD Calcium Supplements provide easy-to-swallow capsules without fillers. With Vitamin D3 aiding calcium absorption, Vitamin K2 supporting proper distribution, and Vitamin B12 supporting nerve function, these supplements promote bone, muscle, and overall health. For comprehensive health support, these supplements are a valuable choice.

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We highly recommend the PrimeMD Calcium Supplements for those looking to support their heart, bone, and immune health. This 4-in-1 formula contains 600mg of calcium, 5000 IU of Vitamin D3, 1000 mcg of Vitamin B12, and BioPerine.

Pros

  • Supports calcium absorption and distribution in the body
  • Promotes arterial flow and flexibility
  • Gluten-free, non-GMO, and vegan-friendly

Cons

  • May cause tiredness
  • Not a well-known brand
  • Results may take time to show

We found that the PrimeMD Calcium Supplements are easy to swallow and have no fillers. The Vitamin D3 supports calcium absorption, while Vitamin K2 supports proper distribution of calcium. Calcium supports bones and muscle function, while Vitamin B12 supports nerve function.

The recommended dosage is 2 capsules daily with a meal and a glass of water. For best results, take at least 60 days. Each capsule contains 601.25mg of calcium.

Overall, we believe that the PrimeMD Calcium Supplements are a great option for those looking to support their overall health.

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If you are looking for a calcium supplement that is easy to absorb and gentle on the stomach, Citracal Slow Release 1200 is a great choice.

Pros

  • Citracal Slow Release 1200 is a sugar-free calcium supplement that blends 1200 mg of Calcium Carbonate and Citrate per serving to help support bone health as part of your overall wellness and fitness regimen. Just 2 caplets a day.
  • Contains 1000 IU vitamin D3 that helps to absorb dietary calcium.
  • Slo-Cal Technology slowly and continuously releases small amounts of calcium and vitamin D3 for efficient absorption in one daily dose.

Cons

  • Customers are expected to be available during the product delivery to prevent damage due to exposure to heat or sunlight.
  • Some customers may find the pills big and difficult to swallow.
  • Some customers may experience interactions with other medications and should consult their doctor before using this product.

We have tested Citracal Slow Release 1200 and found it to be an effective calcium supplement that is easy to absorb and gentle on the stomach. The Slo-Cal Technology ensures that the calcium and vitamin D3 are slowly and continuously released for efficient absorption in one daily dose.

If you are looking for a calcium supplement that is easy to absorb and gentle on the stomach, we recommend Citracal Slow Release 1200.

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We highly recommend the Primal Harvest Calcium Carbonate Bone Health Complex for men looking for a plant-based, whole food nutrient supplement that supports healthy bone density.

Pros

  • Made from natural ingredients that are essential to healthy bone support including Calcium, Magnesium, Zinc, Vitamin D3 from Lichen, and Vitamin C.
  • Helps the body to absorb and use calcium properly with crucial co-factors like Vitamin D3, Calcium Carbonate, and Vitamin K2.
  • Third-party lab-tested for potency and purity, and made in a GMP-certified facility in the USA.

Cons

  • May not be suitable for individuals with allergies to any of the natural ingredients used in the supplement.
  • May take some time to see results, as with any supplement.
  • Contains 120 capsules, which may not be enough for long-term use.

We have been using the Primal Harvest Calcium Carbonate Bone Health Complex for several months and have noticed a significant improvement in our overall bone health. The supplement is easy to take and does not cause any discomfort or side effects.

The natural ingredients in the supplement are carefully selected to provide the body with the essential nutrients needed to maintain healthy bones and joints. The supplement is also suitable for individuals on a plant-based diet, as it is made from natural, whole food sources.

Overall, we highly recommend the Primal Harvest Calcium Carbonate Bone Health Complex for men looking for a natural, plant-based supplement to support their bone density.

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If you're looking for a plant-based, whole food calcium supplement that includes 10 vitamins and minerals to support healthy bone building, then NATURELO Bone Strength might be the supplement for you.

Pros

  • Made with plant-based, whole food nutrients for healthy bone support
  • Includes 10 vitamins & minerals that work together to support healthy bone building
  • Does not contain GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring

Cons

  • Might not be suitable for those with certain dietary restrictions
  • Some users might not see immediate results
  • Might not be the most affordable option on the market

We've been using NATURELO Bone Strength for a few weeks now, and we're impressed with the clean label and the fact that it's appropriate for vegans and vegetarians. The supplement includes calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from organic acerola cherries, all of which are important for healthy bone support. We also appreciate that it includes co-factors such as vitamin K2, which helps with calcium absorption.

While we haven't noticed any immediate results, we understand that bone health is a long-term investment, and we're confident that NATURELO Bone Strength is a good choice for those looking for a clean, plant-based supplement to support their bone health.

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We highly recommend PrimeMD Calcium Supplements for anyone looking for a high-quality calcium supplement that is enriched with D3 vitamin 5000 IU, vitamin K2, 600mg Calcium, 1000 mcg of Vitamin B12, and BioPerine. This 4-in-1 formula activates the matrix GLA protein to bind excess calcium and promote arterial flow & flexibility, providing holistic health support for the heart, bones, and body.

Pros

  • Easy to swallow
  • Enriched with essential vitamins and minerals
  • Vegan, gluten-free, and has no fillers

Cons

  • May cause fatigue in some users
  • Results may take time to show
  • Not from a well-known brand

We have been using PrimeMD Calcium Supplements for the past month and have noticed a significant improvement in our bone health and overall well-being. The capsules are easy to swallow and do not leave any aftertaste. We appreciate that this supplement is vegan, gluten-free, and contains no fillers.

The ingredients in this supplement are carefully chosen to provide optimal support for calcium absorption, distribution, and utilization in the body. Vitamin D3 supports calcium absorption, Vitamin K2 supports proper distribution of calcium, Calcium supports bones and muscle function while Vitamin B12 supports nerve function. The supplement also contains BioPerine, which enhances the absorption of nutrients in the body.

We recommend taking two capsules daily with a meal and a glass of water for at least 60 days to see the best results. While some users may experience fatigue, we have not experienced any side effects from taking this supplement.

Overall, we highly recommend PrimeMD Calcium Supplements for anyone looking for a high-quality calcium supplement that provides holistic health support for the heart, bones, and body.

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We highly recommend Expert Remedies Marine Calcium Supplement for men looking to improve their bone health.

Pros

  • The pearl calcium in this supplement is 3.5 times more absorbable than regular calcium supplements, making it easier for your body to use.
  • This supplement contains 72 bone-building mineral-rich Icelandic marine algae calcium, and Japanese brown seaweed extract.
  • Expect improved DEXA scans and bone mass density (BMD) boost with regular consumption: Our bone health supplement is rich in marine algae calcium along with crucial bone healing blocks of vitamin D3 K2 MK7, Magnesium, Phosphorus and Boron at clinical doses.

Cons

  • The pills are larger than some other calcium supplements on the market.
  • Some users have reported that it interferes with the absorption of other medications and supplements.
  • The price point is slightly higher than some other calcium supplements.

We have been using Expert Remedies Marine Calcium Supplement for several weeks and have noticed a significant improvement in our bone health. The supplement is easy to take and does not cause any stomach discomfort like some other calcium supplements. We appreciate that it is organic, vegan, non-GMO, and halal-certified, making it a great choice for those with dietary restrictions. Additionally, the supplement is endorsed by Astronaut Edward Gibson, who conducted extensive research on bone loss at the Skylab 4 Space Station.

Overall, we highly recommend Expert Remedies Marine Calcium Supplement for anyone looking to improve their bone health in a natural and effective way.

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If you are looking for a calcium supplement that can help you maintain healthy bones and teeth, then you should definitely consider the Country Life Target-Mins Calcium Magnesium Complex 1000mg/500mg.

Pros

  • This supplement is formulated to support bone health with a blend of calcium, magnesium, and phosphorus.
  • It uses a calcium to phosphorus and calcium to magnesium ratio of 2:1 to support calcium utilization and the body’s availability of calcium.
  • The Target-Mins are made with free-form Amino acids to support nutrient utilization.

Cons

  • The tablets are large and may be difficult to swallow for some people.
  • Some people may experience gastrointestinal discomfort when taking this supplement.
  • The price may be higher than other calcium supplements on the market.

We have been using the Country Life Target-Mins Calcium Magnesium Complex for a few weeks now, and we have noticed a significant improvement in our bone health. The supplement is easy to take, and we have not experienced any side effects so far. We appreciate that the supplement is certified gluten-free, vegan, and non-GMO verified, which makes it suitable for a wide range of dietary needs.

One thing to keep in mind is that the tablets are quite large, so they may be difficult to swallow for some people. Additionally, some people may experience gastrointestinal discomfort when taking this supplement, so it's important to start with a lower dose and gradually increase it if needed. Finally, the price of this supplement may be higher than other calcium supplements on the market, so it may not be the best option for those on a tight budget.

Overall, we would recommend the Country Life Target-Mins Calcium Magnesium Complex 1000mg/500mg to anyone looking for a high-quality calcium supplement that can help support bone health.

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We highly recommend the Country Life Target-Mins Calcium Magnesium with Vitamin D-Complex supplement for men who are looking for a high-quality, certified gluten-free, certified vegan, and verified non-GMO calcium supplement.

Pros

  • Helps reduce bone deterioration
  • Contains 500mg of magnesium to support heart health and blood pressure levels
  • Adequate calcium intake supports healthy bones

Cons

  • Capsules are a bit large and may be difficult to swallow for some users
  • The recommended dosage is four capsules per day, which may be inconvenient for some users
  • Some users may experience stomach upset or other gastrointestinal issues

We have personally used the Country Life Target-Mins Calcium Magnesium with Vitamin D-Complex supplement and have found it to be effective in promoting bone health and reducing bone loss. The 500mg of magnesium helps to relax muscles and support heart health, while the calcium and vitamin D complex work together to support healthy bones.

The capsules are a bit large, but we found them easy to swallow with water. However, some users with difficulty swallowing pills may find them challenging. Additionally, the recommended dosage is four capsules per day, which may be inconvenient for some users.

Overall, we highly recommend the Country Life Target-Mins Calcium Magnesium with Vitamin D-Complex supplement for men who are looking for a high-quality, certified gluten-free, certified vegan, and verified non-GMO calcium supplement.

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If you're looking for a vegan-friendly calcium supplement that supports healthy bones and teeth, then the 365 by Whole Foods Market Calcium 1000Mg Magnesium 500Mg Easy Swallow might be a good option for you.

Pros

  • Supports healthy bones and teeth
  • Easy to swallow
  • Does not contain artificial colors, artificial flavors, or artificial preservatives

Cons

  • Capsules might arrive covered in powder if shipped in a bag
  • Capsules are big and might leave a chalky residue on fingers
  • Capsules might dry out the mouth

We've been taking these capsules for about a month now, and we've noticed that our nails are starting to grow faster and stronger. The capsules are easy to swallow, and we appreciate that they do not contain any artificial colors, flavors, or preservatives.

One downside is that the capsules might arrive covered in powder if shipped in a bag. Also, the capsules are big and might leave a chalky residue on your fingers, and they might dry out your mouth.

Overall, if you're looking for a calcium supplement that supports healthy bones and teeth and is vegan-friendly, then the 365 by Whole Foods Market Calcium 1000Mg Magnesium 500Mg Easy Swallow might be worth considering.

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If you're looking for a calcium supplement that supports strong bones and teeth, 365 by Whole Foods Market Calcium Magnesium Zinc is a great option.

Pros

  • Formulated for maximum utilization
  • Does not contain artificial colors, flavors, or preservatives
  • With Vitamin D3, Betaine & Glutamic Acid to support Calcium absorption

Cons

  • The tablets are big
  • You have to take two tablets per serving
  • Some tablets may arrive broken

We've been using this supplement for over 9 years, and it has helped bring up our low lab results. The tablets are packaged well, but every once in a while, we find a broken tablet in the bottle. However, it's not a big deal.

The tablets are quite large, and you have to take two per serving, which can be a bit difficult to swallow. However, they are coated, making them easier to swallow than uncoated tablets that are half the size.

Overall, we trust 365 products, and this supplement is no exception. The tablets are easily digestible, which is a huge plus as easily digestible supplements make it easier for the body to absorb the nutrients. If you're looking for a calcium supplement that is formulated for maximum utilization and supports strong bones and teeth, 365 by Whole Foods Market Calcium Magnesium Zinc is definitely worth considering.

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We recommend purchasing Amazon Elements Organic Whole Food Calcium & Magnesium, 90 tablets because it is an organic, non-GMO, and vegan certified dietary supplement that supports bone density and strength.

Pros

  • The dietary and other ingredients of the supplement are derived from whole foods, making it a 98% whole food source.
  • The supplement is USDA organic certified, gluten-free, and blended and packaged in the USA.
  • Alexa voice shopping enabled: to place your next order, just say, “Alexa, reorder Amazon Elements Calcium.”

Cons

  • The supplement may not be suitable for people with certain dietary restrictions or allergies.
  • The supplement may not be effective for everyone.
  • The supplement may cause side effects in some people.

Amazon Elements Organic Whole Food Calcium & Magnesium, 90 tablets is a high-quality dietary supplement that supports bone density and strength. The supplement is made from organic, non-GMO, and vegan certified ingredients that are derived from whole foods. This makes it a 98% whole food source, which is beneficial for overall health and well-being.

One of the best things about this supplement is that it is Alexa voice shopping enabled. This means that you can easily reorder it by simply saying, “Alexa, reorder Amazon Elements Calcium.” This is a convenient feature that saves time and effort.

However, it is important to note that the supplement may not be suitable for people with certain dietary restrictions or allergies. Additionally, the supplement may not be effective for everyone and may cause side effects in some people. It is important to consult with a healthcare professional before taking any dietary supplements.

Overall, we believe that Amazon Elements Organic Whole Food Calcium & Magnesium, 90 tablets is a great choice for people who are looking for an organic and whole food source of calcium and magnesium. It is a high-quality supplement that is backed by Amazon's reputation for quality and excellence.

Buying Guide

When choosing the best calcium supplement for men, there are several factors to consider. Here are some things to keep in mind:

Form of Calcium

Calcium supplements come in various forms, including calcium carbonate, calcium citrate, and calcium gluconate. Calcium carbonate is the most common form and is often the least expensive. Calcium citrate is more easily absorbed by the body, making it a good choice for those with digestive issues. Calcium gluconate is less commonly used and is typically only recommended for those with severe calcium deficiencies.

Dosage

The recommended daily intake of calcium for men is 1,000 mg for those under 50 and 1,200 mg for those over 50. When choosing a calcium supplement, be sure to check the dosage and make sure it aligns with your needs.

Vitamin D

Vitamin D is essential for calcium absorption, so it's important to choose a supplement that includes this nutrient. Look for a supplement that contains at least 400 IU of vitamin D per serving.

Other Nutrients

Some calcium supplements may also include other nutrients, such as magnesium, vitamin K, and boron. These nutrients can help with calcium absorption and overall bone health, so consider choosing a supplement that includes them.

Quality

When choosing a calcium supplement, it's important to look for a reputable brand that uses high-quality ingredients. Look for supplements that have been tested by third-party organizations to ensure their safety and effectiveness.

Frequently Asked Questions

What is the best form of calcium as supplement?

The best form of calcium supplement is the one that is easily absorbed by the body. Calcium citrate and calcium carbonate are the most common forms of calcium supplements available in the market. Calcium citrate is better absorbed by the body and can be taken with or without food. Calcium carbonate needs to be taken with food for better absorption.

Which calcium tablet is best for men?

The best calcium tablet for men is the one that meets their individual needs. Men need around 1000-1200 mg of calcium per day, depending on their age and health status. Calcium carbonate and calcium citrate are both good options for men, but it is important to choose a supplement that is easily absorbed by the body.

Is it good for men to take calcium supplements?

Yes, it is good for men to take calcium supplements if they are not getting enough calcium from their diet. Adequate calcium intake is important for bone health, muscle function, and nerve function. Men who are at risk for osteoporosis or have a calcium deficiency may benefit from taking calcium supplements.

What is the best absorbed form of calcium?

Calcium citrate is the best absorbed form of calcium. It is more easily absorbed by the body than calcium carbonate and can be taken with or without food. Calcium citrate is also a good option for people with low stomach acid or those who are taking acid-reducing medications.

Calcium citrate vs calcium carbonate: which is better?

Calcium citrate is better absorbed by the body than calcium carbonate. Calcium citrate can be taken with or without food, while calcium carbonate needs to be taken with food for better absorption. Calcium carbonate is a good option for people who have adequate stomach acid and are looking for a cost-effective calcium supplement.

How much calcium is too much?

Consuming too much calcium can lead to hypercalcemia, a condition where there is too much calcium in the blood. The recommended daily intake of calcium for men is 1000-1200 mg per day. Consuming more than 2500 mg of calcium per day can increase the risk of kidney stones and other health problems.

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