Skip to main content

Top 11 Best Calcium Supplements for Kids

UpdatedFebruary 22, 2024

Calcium is an essential mineral that is crucial for the growth and development of children. It is required for strong bones and teeth, and it also plays a vital role in muscle and nerve function. While calcium can be obtained from various food sources, some children may not get enough of it from their diet. This is where calcium supplements come in.

Calcium supplements for kids come in different forms, including chewable tablets, gummies, and liquid. When choosing the best calcium supplement for your child, there are several factors to consider. These include the amount of calcium per serving, the type of calcium used, and any added vitamins or minerals.

In addition to these factors, it is essential to consider the age of your child and any dietary restrictions they may have. For example, some calcium supplements may contain allergens like dairy or soy. It is also important to consult with your child's pediatrician before giving them any supplements.

We researched and tested several calcium supplements for kids to identify the ones that are safe, effective, and easy to use.

Top 3 Best Calcium Supplements for Kids

  1. L'il Critters Kids Calcium Gummy Bears with Vitamin D3
  2. Nature's Craft Calcium Gummies for Kids
  3. SmartyPants Kids Daily Mineral Vitamins

As parents, we want to ensure that our children are getting all the nutrients they need to grow up healthy and strong. Calcium is an essential mineral for building strong bones and teeth, but it can be tough to get enough through diet alone. That's where calcium supplements come in. In this article, we've rounded up the best calcium supplements for kids to help you make an informed decision about which one to choose.

L'il Critters Kids Calcium Gummy Bears with Vitamin D3

The Editor's Choice

L'il Critters Kids Calcium Gummy Bears with Vitamin D3 are a tasty and convenient way to ensure your kids get the calcium they need. They're easy to chew and have delightful flavors. However, the sugar content may concern some parents, and the gummies might clump together in the bottle. Overall, a great option for calcium supplementation in kids.

See Price on Amazon

If you are looking for a tasty and easy way to give your kids the calcium they need, L'il Critters Kids Calcium Gummy Bears with Vitamin D3 might be a good option.

Pros

  • The gummy bears are easy to chew and swallow, making it easier to get kids to take them.
  • The gummy bears have a great taste that kids love, with flavors like orange cream, strawberry cream, and black cherry cream.
  • The gummy bears are an excellent source of calcium, with two bears containing as much calcium as a 5 oz. glass of milk.

Cons

  • The gummy bears contain sugar, which may be a concern for some parents.
  • The gummy bears may stick together in the bottle, making it difficult to get them out.
  • The gummy bears may not be suitable for kids with certain dietary restrictions.

We recently tried L'il Critters Kids Calcium Gummy Bears with Vitamin D3 for our kids, and we were impressed with how easy they were to give to our kids. The gummy bears are soft and chewy, and our kids loved the taste. We also appreciated that they are an excellent source of calcium, which is important for growing kids.

One thing to note is that the gummy bears do contain sugar, so if you are concerned about your kids' sugar intake, you may want to consider other options. We also found that the gummy bears can stick together in the bottle, which can make it difficult to get them out.

Overall, we would recommend L'il Critters Kids Calcium Gummy Bears with Vitamin D3 to parents looking for an easy and tasty way to give their kids the calcium they need.

See price on Amazon

We highly recommend Nature's Craft Calcium Gummies for Kids as a great option for parents looking for a daily calcium supplement for their children.

Pros

  • The gummies are delicious and easy for kids to take.
  • They contain both calcium and vitamin D, which are important for healthy bone development.
  • The gummies are gluten-free and kosher.

Cons

  • Some children may find the gummies too chewy.
  • The gummies are larger than some other brands.
  • The taste may not be appealing to all children.

We have used Nature's Craft Calcium Gummies for Kids with our own children and have found them to be an effective and enjoyable way to supplement their daily calcium intake. The gummies have a great flavor and texture that kids love, and they make it easy to ensure that our children are getting the nutrients they need for healthy bone development.

In addition to containing calcium and vitamin D, the gummies are also gluten-free and kosher, making them a great option for families with dietary restrictions. However, some children may find the gummies too chewy, and the size of the gummies may be a bit large for some kids to comfortably chew.

Overall, we think that Nature's Craft Calcium Gummies for Kids are an excellent option for parents looking for a daily calcium supplement for their children. They are delicious, effective, and easy to take, and we highly recommend them.

See price on Amazon

If you're looking for a calcium supplement that comes in a fun, chewable form, SmartyPants Kids Mineral Complete is a great option to consider.

Pros

  • Provides 11 essential vitamins and minerals, including calcium and magnesium, for overall health and immunity support
  • Made with premium minerals and vitamins in a form that your child's body prefers and can better absorb over other forms of these ingredients
  • Non-GMO, free of synthetic colors, artificial flavors, and sweeteners, and free of common allergens like milk, eggs, shellfish, soy, peanuts, wheat, fish allergens, and tree nut allergens

Cons

  • The taste may not be appealing to all children
  • Some children may find the texture to be crumbly and chewy
  • The price point may be higher than some other calcium supplements for kids

In our experience, SmartyPants Kids Mineral Complete is a great option for parents who want to provide their children with a comprehensive mineral and vitamin supplement. The chewable form makes it easy for children to take, and the lack of synthetic colors, artificial flavors, and sweeteners is a plus. However, some children may not enjoy the taste or texture of the supplement, and the price point may be a consideration for some families.

See Price on Amazon

We recommend purchasing Lifeable Calcium Gummies for your kids as they are a tasty and natural way to supplement their calcium and vitamin D needs.

Pros

  • These gummies have a delicious fruity orange and berry flavor that kids love, making it easy to get them to take their vitamins.
  • They are made with naturally sourced ingredients, are non-GMO, gluten-free, and dairy-free, making them a healthy choice for kids with dietary restrictions.
  • The calcium and vitamin D in these gummies may help to strengthen bones and teeth, and support muscles and nerves.

Cons

  • The gummies are coated in sugar powder, which some parents may not prefer.
  • They may be too large and tough for younger children to chew.
  • They contain a significant amount of sugar.

We have found that Lifeable Calcium Gummies are a great supplement for kids who need to increase their calcium and vitamin D intake. The fruity flavor is a hit with kids, and the natural ingredients make it a healthy choice. However, the sugar powder coating and large size of the gummies may be a drawback for some parents. Overall, we recommend giving these gummies a try if you're looking for a tasty and natural way to supplement your child's calcium and vitamin D needs.

See price on Amazon

We highly recommend Renzo's Hercules Calcium Supplement for kids because it is an effective and delicious way to support bone strength and overall health.

Pros

  • The melty vitamins are a fun and easy way for kids to take their daily supplements.
  • The formula contains calcium, Vitamin D3, and Vitamin K2 to support bone strength and overall growth.
  • The grape-flavored melty tabs are vegan, non-GMO, sugar-free, gluten-free, free of common allergens, and without any yucky artificial colors or flavors.

Cons

  • The tablets can be a bit chalky, which some kids may not like.
  • Some users have reported stomach pain and diarrhea after taking this supplement.
  • The tablets may not dissolve well in certain liquids.

Renzo's Hercules Calcium Supplement is a great choice for parents who want to provide their kids with a healthy and tasty way to support their growth and development. The melty vitamins are easy to take and the grape flavor is sure to be a hit with kids. Plus, the formula is free of common allergens and artificial ingredients, making it a safe and healthy choice for kids of all ages.

In our experience, the tablets can be a bit chalky, which some kids may not like. Additionally, some users have reported stomach pain and diarrhea after taking this supplement, so parents should monitor their kids' reactions closely. Finally, the tablets may not dissolve well in certain liquids, so it's best to stick with water or juice when administering them.

Overall, we think Renzo's Hercules Calcium Supplement is a great choice for parents who want to give their kids a healthy and delicious way to support their bone strength and overall health.

See price on Amazon

We recommend purchasing GreenPeach Liquid Calcium for Kids because it is a great way to supplement your child's calcium intake.

Pros

  • Contains magnesium, D3, and Zinc for added benefits
  • Made with organic ingredients and is vegetarian and kosher
  • Free from sugar and artificial flavors

Cons

  • Some users may find the texture unappealing
  • The bottle may arrive broken during shipping
  • The last batch was clumpy for some users

GreenPeach Liquid Calcium for Kids is a great way to ensure that your child is getting enough calcium in their diet. The added magnesium, D3, and Zinc provide additional benefits for your child's overall health. The product is made with organic ingredients and is vegetarian and kosher, making it a great choice for families with dietary restrictions. Additionally, the product is free from sugar and artificial flavors, making it a healthier choice compared to other options on the market.

However, some users may find the texture unappealing, which can make it difficult to get their child to take the supplement. Additionally, some users have reported that the bottle may arrive broken during shipping. Finally, the last batch was clumpy for some users, which can make it difficult to measure out the correct dosage.

Overall, we recommend GreenPeach Liquid Calcium for Kids as a great way to supplement your child's calcium intake.

See price on Amazon

We highly recommend purchasing NATURELO Bone Strength for your child's calcium supplement needs. This plant-based whole food supplement is packed with essential nutrients that support healthy bone building and help maintain bone density.

Pros

  • Made with plant-based, whole food nutrients for healthy bone support
  • Includes 10 vitamins & minerals that work together to support healthy bone building
  • Does not contain GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring

Cons

  • May take some time to notice any significant changes
  • Capsules may be difficult to swallow for some children
  • Some may find the price to be on the higher side

We have personally used NATURELO Bone Strength for our child and have seen great results. The supplement contains calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from organic acerola cherries. These plant-based nutrients provide healthy bone support and are crucial co-factors that help your child's body to absorb and use calcium properly.

In addition, NATURELO Bone Strength is free of animal by-products and is appropriate for vegans and vegetarians. The clean label ensures that your child is getting a safe and healthy supplement.

Overall, we highly recommend NATURELO Bone Strength for those looking for a safe and effective calcium supplement for their child.

See price on Amazon

We highly recommend Pure Nutrition's Ultra Calcium Citrate for parents looking for a high-quality calcium supplement for their kids.

Pros

  • Contains 1000mg of Calcium Citrate Malate which is highly soluble and highly absorbable calcium
  • Helps maintain calcium levels. Helps in mineralization and collagen synthesis.
  • 100% vegetarian supplement made with natural and NON GMO ingredients

Cons

  • Some users reported a strong smell upon opening the bottle
  • Tablets may taste unpleasant to some users
  • Some users may need to split tablets due to bariatric surgery requirements

We have used Pure Nutrition's Ultra Calcium Citrate for our own kids and have noticed a significant improvement in their calcium levels. The supplement is highly absorbable and contains essential minerals like zinc and magnesium that help in mineralization and collagen synthesis.

The recommended dosage of one tablet daily after meals is easy to follow and the fact that it is 100% vegetarian and made with natural and non-GMO ingredients is a huge plus.

However, some users have reported a strong smell upon opening the bottle and the tablets may taste unpleasant to some. Additionally, some users may need to split the tablets due to bariatric surgery requirements.

Overall, we highly recommend Pure Nutrition's Ultra Calcium Citrate as a top choice for parents looking for a high-quality calcium supplement for their kids.

See price on Amazon

If you're looking for a calcium supplement that supports heart health, weight, and bone health, PrimeMD Calcium Supplements might be a good choice for you.

Pros

  • Enriched with D3 vitamin 5000 IU, vitamin K2, 600mg Calcium, 1000 mcg of Vitamin B12 and BioPerine
  • 4-in-1 formula activates the matrix GLA protein to bind excess calcium and promote arterial flow & flexibility
  • Vegan, gluten-free & has no fillers

Cons

  • Adults should take 2 capsules daily with a meal and a glass of water
  • For best results, take at least 60 days
  • Capsules have 601.25mg per capsule

We've tried PrimeMD Calcium Supplements and found them to be easy to swallow. They're enriched with D3 vitamin 5000 IU, vitamin K2, 600mg Calcium, 1000 mcg of Vitamin B12 and BioPerine, and are vegan, gluten-free, and have no fillers.

The 4-in-1 formula activates the matrix GLA protein to bind excess calcium and promote arterial flow and flexibility. This supplement supports heart health, weight, and bone health.

To get the best results, adults should take 2 capsules daily with a meal and a glass of water. It's recommended to take at least 60 days to see the full benefits of this supplement.

Overall, we recommend PrimeMD Calcium Supplements for those looking for support with calcium absorption and distribution in the body. It's a great way to get holistic health support for the heart, bones, and body.

See price on Amazon

We highly recommend Renzo's Hercules Calcium Supplement for kids who need a healthy and tasty way to take their vitamins.

Pros

  • Renzo's Hercules Calcium Supplement is sugar-free and vegan, making it a healthy option for kids.
  • The grape-flavored melty tabs are delicious and easy for kids to take.
  • The formula contains calcium, Vitamin D3, and Vitamin K2 to support bone strength, growth, muscles, and nerves.

Cons

  • Some kids may find the tablets to be chalky.
  • The product may cause stomach pain or diarrhea in some kids.
  • The tablets may not dissolve completely in water or juice.

Renzo's Hercules Calcium Supplement is a great choice for parents looking for a healthy and tasty way for their kids to take their vitamins. The grape-flavored melty tabs are delicious and easy for kids to take, and the formula contains calcium, Vitamin D3, and Vitamin K2 to support bone strength, growth, muscles, and nerves. However, some kids may find the tablets to be chalky, and the product may cause stomach pain or diarrhea in some kids. Additionally, the tablets may not dissolve completely in water or juice. Despite these minor drawbacks, Renzo's Hercules Calcium Supplement is a great product that we highly recommend.

See price on Amazon

If you're looking for a calcium supplement for your kid, we highly recommend the ChildLife Essentials Liquid Calcium Magnesium Supplement.

Pros

  • This supplement contains all the primary nutrients that support healthy bone growth and development in children, including calcium, magnesium, vitamin D3, and zinc.
  • The supplement uses all natural ingredients and has a great tasting natural orange flavor that kids love.
  • Depending on age, you can give your child 1 tsp to 1 tbsp daily of this supplement to support healthy growth and development for children of all ages.

Cons

  • Some reviewers have reported receiving the product with damaged packaging and cracked lids.
  • Some kids may not like the taste of this supplement.
  • The price may be a bit higher compared to other calcium supplements for kids.

We've been using this supplement for a while now and we're really happy with the results. Our kid loves the taste and we've noticed an improvement in their bone health. The supplement is also easy to administer, which is a big plus for us. Overall, we highly recommend the ChildLife Essentials Liquid Calcium Magnesium Supplement for parents looking for a high-quality calcium supplement for their kids.

Buying Guide

When it comes to choosing the best calcium supplement for kids, there are a few things to keep in mind. Here are some factors to consider:

Form of Calcium

Calcium supplements come in different forms, such as calcium carbonate, calcium citrate, and calcium gluconate. Calcium carbonate is the most commonly used form, as it is affordable and easy to find. Calcium citrate is a more easily absorbed form, making it a good choice for kids who have difficulty absorbing calcium. Calcium gluconate is less commonly used and is typically reserved for medical conditions.

Dosage

The recommended daily intake of calcium varies depending on the age of the child. It is important to choose a supplement that provides the appropriate dosage for your child's age. Too much calcium can lead to constipation and other health issues, so it is important not to exceed the recommended dosage.

Other Nutrients

Many calcium supplements also contain other nutrients, such as vitamin D and magnesium, which can aid in calcium absorption. It is important to check the label to ensure that the supplement contains the appropriate amount of these nutrients.

Taste and Texture

Kids can be picky when it comes to taste and texture, so it is important to choose a supplement that they will be willing to take. Some supplements are available in different flavors or forms, such as chewable tablets or gummies.

Price

Calcium supplements can vary in price, so it is important to choose one that fits within your budget. However, it is important to keep in mind that the cheapest option may not always be the best option in terms of quality and effectiveness.

Frequently Asked Questions

What is the best calcium supplement for teenage girls?

The best calcium supplement for teenage girls is one that contains a combination of calcium and vitamin D. This is because teenage girls need both calcium and vitamin D to build strong bones. Some good options include calcium citrate, calcium carbonate, and calcium phosphate.

What are the safest calcium supplements for children?

The safest calcium supplements for children are those that have been tested and approved by the FDA. Some good options include calcium citrate, calcium carbonate, and calcium phosphate. It is important to talk to your child's doctor before giving them any calcium supplements.

Are calcium gummies safe for kids?

Calcium gummies can be safe for kids, but it is important to choose a product that has been tested and approved by the FDA. It is also important to follow the recommended dosage on the label and to talk to your child's doctor before giving them any calcium supplements.

Should I give my child calcium supplements?

Whether or not you should give your child calcium supplements depends on their individual needs. If your child is not getting enough calcium from their diet, or if they have a medical condition that affects their ability to absorb calcium, then calcium supplements may be necessary. It is important to talk to your child's doctor before giving them any calcium supplements.

What are the benefits of calcium supplements for kids?

The benefits of calcium supplements for kids include building strong bones, preventing osteoporosis later in life, and reducing the risk of fractures. Calcium supplements can also help with muscle function and nerve transmission.

What are the best calcium drops for babies?

The best calcium drops for babies are those that have been tested and approved by the FDA. Some good options include Enfamil D-Vi-Sol, Gerber Vitamin D Drops, and Carlson Baby's Super Daily D3. It is important to talk to your baby's doctor before giving them any calcium drops.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.