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Top 8 Best Calcium Supplements for Pregnancy

UpdatedFebruary 22, 2024

Calcium is a vital nutrient for pregnant women, as it helps in the development of the baby's bones and teeth. However, sometimes it can be challenging to get enough calcium from the diet alone. This is where calcium supplements come in.

Calcium supplements come in various forms, including tablets, capsules, and powders. However, when it comes to the best calcium supplement for pregnancy, calcium citrate is the most recommended form. Calcium citrate is easier to absorb than other forms of calcium, making it an excellent choice for pregnant women.

When choosing a calcium supplement, it is crucial to pay attention to the dosage. Pregnant women require 1000 to 1300 milligrams of calcium per day, and the supplement should provide the recommended daily allowance (RDA) of calcium. It is also essential to check the label for any additional ingredients, such as vitamin D, which helps the body absorb calcium.

We spent hours researching and testing various calcium supplements to identify the best calcium supplement for pregnancy. In the following sections, we will share our top picks and provide a detailed review of each product.

Top 3 Best Calcium Supplements for Pregnancy

  1. Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement
  2. Pure Encapsulations Calcium (Citrate)
  3. Nature's Nutrition Sugar Free Calcium Gummy Bites Plus 400 IU Vitamin D3

We understand that pregnancy can be a challenging time for many women, and it's important to ensure that you're getting all the necessary nutrients for a healthy pregnancy. Calcium is an essential mineral that plays a crucial role in the development of your baby's bones, teeth, and muscles. As such, it's important to make sure you're getting enough calcium in your diet, especially during pregnancy.

We've researched and compiled a list of the best calcium supplements for pregnancy to help you make an informed decision about which one is right for you. These supplements are designed to provide you with the necessary amount of calcium to support your baby's growth and development, while also ensuring that you stay healthy throughout your pregnancy.

Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement

The Editor's Choice

We've been loving Fairhaven Health Peapod Cal-Mag for weeks now. These capsules are a breeze to take, no yucky taste, and packed with the good stuff: calcium, magnesium, and D3. But beware, they're big, and the two-a-day dose can be a hassle. Still, if you're serious about bone health during pregnancy, this is your go-to! Pricey but worth it.

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If you're looking for a calcium supplement that's specifically designed for pregnancy and lactation, Fairhaven Health Peapod Cal-Mag is a great choice.

Pros

  • Provides a good amount of calcium, magnesium, and vitamin D3, which are all essential during pregnancy and lactation.
  • Contains two different forms of calcium and magnesium for enhanced absorption.
  • Suitable for vegetarians and doesn't contain any artificial preservatives or flavors.

Cons

  • The capsules are quite large and may be difficult to swallow for some people.
  • Some users may find the price a bit high compared to other calcium supplements.
  • The recommended serving size is two capsules per day, which may be inconvenient for some users.

We've been using Fairhaven Health Peapod Cal-Mag for a few weeks now and have been pleased with the results. The capsules are easy to take and don't have any unpleasant taste or aftertaste. We appreciate that the supplement contains a good amount of calcium, magnesium, and vitamin D3, which are all important for maintaining bone health during pregnancy and lactation.

One thing to note is that the capsules are quite large, so if you have trouble swallowing pills, you may want to look for a different supplement. Additionally, the recommended serving size is two capsules per day, which may be inconvenient for some users who prefer to take their supplements less frequently.

Overall, we would recommend Fairhaven Health Peapod Cal-Mag to anyone who's looking for a high-quality calcium supplement for pregnancy and lactation. While the price may be a bit higher than some other options, we think the benefits are worth it.

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If you're looking for a high-quality calcium supplement for pregnancy, we recommend Pure Encapsulations Calcium (Citrate).

Pros

  • Highly absorbable calcium supplement capsules
  • Supports cardiovascular, colon, joint, and bone health
  • Made with premium ingredients sourced from trusted suppliers and free from common allergens, artificial or unnecessary ingredients, and GMOs

Cons

  • Unflavored
  • Requires taking four capsules per day
  • Higher price point compared to other calcium supplements

We were impressed by the quality of Pure Encapsulations Calcium (Citrate) and the variety of health benefits it provides. This highly absorbable calcium supplement supports cardiovascular, colon, joint, and bone health, making it a great choice for pregnancy.

We appreciate that Pure Encapsulations uses premium ingredients sourced from trusted suppliers and doesn't include common allergens, artificial or unnecessary ingredients, or GMOs. However, the supplement is unflavored and requires taking four capsules per day, which may be inconvenient for some users. Additionally, it has a higher price point compared to other calcium supplements.

Overall, if you're looking for a high-quality calcium supplement for pregnancy that provides a variety of health benefits, we recommend Pure Encapsulations Calcium (Citrate).

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If you're looking for a calcium supplement during pregnancy, Nature's Nutrition Sugar Free Calcium Gummy Bites Plus 400 IU Vitamin D3 is a great option.

Pros

  • The gummies are sugar-free, making them a healthier option for those who are conscious about their sugar intake.
  • The orange flavor of the gummies is delicious and makes it easy to take them regularly.
  • The gummies are formulated and manufactured following strict cGMP guidelines, ensuring the quality and purity of each batch.

Cons

  • The gummies may not be suitable for those who are allergic to any of the ingredients.
  • Some users may find the texture of the gummies too chewy.
  • The gummies may not be as effective as other calcium supplements in terms of absorption.

We've been using Nature's Nutrition Sugar Free Calcium Gummy Bites Plus 400 IU Vitamin D3 for a few weeks now, and we're impressed with the product. The gummies are easy to take, and the orange flavor is a nice touch. We appreciate that the gummies are sugar-free, making them a healthier option.

While we haven't experienced any adverse effects, it's important to note that the gummies may not be suitable for those who are allergic to any of the ingredients. Additionally, some users may find the texture of the gummies too chewy.

Overall, we would recommend Nature's Nutrition Sugar Free Calcium Gummy Bites Plus 400 IU Vitamin D3 as a calcium supplement during pregnancy. It's a high-quality product that's formulated and manufactured following strict cGMP guidelines.

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If you are looking for an organic, plant-based calcium supplement for pregnancy, Garden of Life mykind Organics Plant Calcium Supplement is definitely worth considering.

Pros

  • This supplement is made from over 20 powdered fruits and vegetables, so you can be sure that you are getting real, nutritious food-based calcium.
  • It includes vegan D3 and vitamin K2, which are essential for bone health and reduced osteoporosis risk.
  • The tablets are small and easy to swallow, making them convenient for busy moms-to-be.

Cons

  • Some users may find the tablets hard to swallow due to their size.
  • The supplement contains strontium, which may be a concern for some users.
  • It is a bit pricey compared to other calcium supplements on the market.

We have been using this supplement for a few weeks now, and we are really impressed with the results. The tablets are small and easy to swallow, and we have not experienced any digestive discomfort while taking them.

We also appreciate that this supplement is made from real food, not ground-up, pulverized limestone like some other calcium supplements. The addition of vegan D3 and vitamin K2 is a nice touch, and we feel confident that we are getting all the nutrients we need for a healthy pregnancy.

The only downside to this supplement is that it is a bit pricey compared to other calcium supplements on the market. However, we feel that the quality of the product justifies the cost.

Overall, we highly recommend Garden of Life mykind Organics Plant Calcium Supplement for anyone looking for an organic, plant-based calcium supplement for pregnancy.

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If you are looking for a reliable calcium supplement to support your bone health during pregnancy, Nature Made Calcium 600 mg with Vitamin D3 is definitely worth considering.

Pros

  • Contains Vitamin D3 to improve calcium absorption
  • Made with high-quality ingredients and no artificial flavors or colors
  • USP verified for ingredient potency and manufacturing process

Cons

  • Tablets may be large and difficult to swallow for some
  • Requires taking 1-2 tablets per day with a meal
  • Some users may experience stomach upset or constipation

We have been using Nature Made Calcium 600 mg with Vitamin D3 for several months now, and we are impressed with its effectiveness in supporting our bone health. The addition of Vitamin D3 helps our bodies absorb the calcium more efficiently, which is crucial during pregnancy.

One thing to keep in mind is that the tablets are quite large, so if you have trouble swallowing pills, this may not be the best option for you. Additionally, some users have reported experiencing stomach upset or constipation, so it's important to take these tablets with a meal as directed.

Overall, we highly recommend Nature Made Calcium 600 mg with Vitamin D3 for anyone looking for a high-quality calcium supplement to support their bone health during pregnancy.

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If you're looking for a calcium supplement to support your pregnancy, we highly recommend New Chapter Calcium Supplement.

Pros

  • This supplement provides 3-in-1 benefits: strong bones, flexible joints, and heart health.
  • It is made from organic plant calcium that's sourced from Red Marine Algae, which is a whole-food source rich in calcium, magnesium, and 70+ trace minerals.
  • The miniature tiny tablets are easy to swallow.

Cons

  • Some customers find the tablets to be too thick and not as tiny as advertised.
  • A few customers have experienced stomach upset and bloating.
  • The recommended daily dosage is six tablets, which may be inconvenient for some.

We've personally tried this supplement and have noticed a significant improvement in our bone density and flexibility. The organic plant calcium is much easier to absorb than other forms of calcium, and the addition of Vitamin D3 and K2 helps to direct the calcium to where it's needed most. We appreciate that this supplement is USDA Organic, Non-GMO Project Verified, 100% Vegetarian, Kosher, and Certified Gluten-Free by NSF.

If you're looking for a high-quality calcium supplement to support your pregnancy, we highly recommend New Chapter Calcium Supplement.

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We highly recommend LILICARE Calcium Magnesium Zinc Gummies as the best calcium supplement for pregnancy.

Pros

  • The golden 2:1 ratio of calcium and magnesium
  • Expertly formulated for absorption with Vitamin D3 and Vitamin K2
  • Delicious peach flavor gummies with 0 added sugar

Cons

  • May not be suitable for those with heart conditions due to the presence of Vitamin K
  • Some customers reported that the gummies do not look like the picture
  • May not be as effective as traditional calcium supplements for those with severe calcium deficiencies

LILICARE Calcium Magnesium Zinc Gummies are a great choice for pregnant women who want to ensure they are getting enough calcium for themselves and their growing baby. The golden 2:1 ratio of calcium and magnesium is ideal for strong bone and muscle development, and the addition of Vitamin D3 and Vitamin K2 ensures optimal absorption and bone building. The gummies are also delicious and easy to take, with no added sugar.

One potential drawback is that those with heart conditions may need to avoid these gummies due to the presence of Vitamin K. Additionally, some customers reported that the gummies do not look like the picture, but this does not affect their effectiveness. Finally, those with severe calcium deficiencies may need to supplement with traditional calcium supplements in addition to these gummies.

Overall, we highly recommend LILICARE Calcium Magnesium Zinc Gummies as the best calcium supplement for pregnancy.

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We highly recommend the PlantFusion Vegan Calcium supplement for pregnant women who are looking for a plant-based source of calcium.

Pros

  • The supplement contains over a dozen different supplements in one, including plant-based vitamins D3 and K2, strontium, and boron, which all play a role in creating the bonds that form our bone matrix for optimal bone density and strength.
  • The ultra-premium plant-based calcium and magnesium supplement is made from a unique trademarked ingredient called Aquamin, which is a nutrient-dense form of algae grown in the pristine nutrient-rich waters off Iceland.
  • The supplement is tested for heavy metals, vegan certified, non-GMO verified, dairy-free, gluten-free, soy-free, and contains no artificial ingredients or chemicals.

Cons

  • The tablets are somewhat large and may be difficult for some people to swallow.
  • The supplement is not available in capsule form.
  • Some people may prefer a calcium supplement that includes vitamin C.

We found that the PlantFusion Vegan Calcium supplement was easy to digest and did not cause any stomach discomfort. The supplement is also produced under current Good Manufacturing Practices and adheres to US FDA guidelines, so you can trust that you are getting a high-quality product.

In summary, if you are looking for a plant-based source of calcium that includes a variety of other bone-healthy supplements, we highly recommend the PlantFusion Vegan Calcium supplement.

Buying Guide

When choosing a calcium supplement for pregnancy, there are several factors to consider. Here are some features to look for:

Calcium Type

There are different types of calcium supplements, such as calcium carbonate, calcium citrate, and calcium gluconate. Calcium carbonate is the most common type, but it may cause constipation. Calcium citrate is easier to absorb and may be a better option for those with digestive issues. Calcium gluconate is less common but may be a good choice for those with low stomach acid.

Dosage

The recommended daily intake of calcium during pregnancy is 1000-1300 mg. Look for a supplement that provides this amount of calcium per serving. It's important not to exceed the recommended dosage, as too much calcium can lead to health problems.

Vitamin D

Vitamin D is important for calcium absorption. Look for a supplement that also contains vitamin D. The recommended daily intake of vitamin D during pregnancy is 600-800 IU.

Purity

Choose a supplement that is free from contaminants, such as lead, mercury, and arsenic. Look for products that have been third-party tested for purity and quality.

Form

Calcium supplements come in different forms, such as tablets, capsules, and chewables. Choose a form that is easy for you to take and digest.

Price

Calcium supplements vary in price. While it's important to choose a high-quality product, you don't need to overspend. Compare prices and choose a supplement that fits your budget.

In summary, when choosing a calcium supplement for pregnancy, look for a product that contains the recommended dosage of calcium and vitamin D, is free from contaminants, and is easy for you to take and digest.

Frequently Asked Questions

What type of calcium supplement is best for pregnant women?

The best type of calcium supplement for pregnant women is usually calcium carbonate. This is because it contains the highest amount of elemental calcium, which is the type of calcium that the body can absorb and use. Calcium citrate is also a good option, especially for women who have trouble absorbing calcium carbonate. However, it is important to consult with your healthcare provider before taking any calcium supplement.

Should pregnant women take calcium supplements?

Yes, pregnant women should take calcium supplements to ensure that they are getting enough calcium to support the growth and development of their baby. Calcium is essential for building strong bones and teeth, as well as for muscle and nerve function. Pregnant women need more calcium than non-pregnant women, and it can be difficult to get enough calcium from diet alone.

When should pregnant women start taking calcium supplements?

Pregnant women should start taking calcium supplements as soon as they find out they are pregnant, or even before if they are planning to become pregnant. This is because the baby's bones begin to develop early in pregnancy, and calcium is essential for this process. It is important to talk to your healthcare provider about when to start taking calcium supplements and how much to take.

How much calcium should pregnant women take?

Pregnant women should aim to get 1,000-1,300 mg of calcium per day, depending on their age and other factors. This can be difficult to achieve through diet alone, so calcium supplements may be necessary. It is important to talk to your healthcare provider about how much calcium you need and how to get it.

What are the risks of taking too much calcium during pregnancy?

Taking too much calcium during pregnancy can increase the risk of certain health problems, such as kidney stones and constipation. It can also interfere with the absorption of other important nutrients, such as iron and zinc. It is important to talk to your healthcare provider about how much calcium you need and how to get it.

What are the symptoms of calcium deficiency during pregnancy?

Symptoms of calcium deficiency during pregnancy can include muscle cramps, tingling or numbness in the hands and feet, and weak or brittle bones. In severe cases, it can lead to a condition called preeclampsia, which can be life-threatening for both the mother and baby. It is important to talk to your healthcare provider about how much calcium you need and how to get it.

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