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Top 8 Best DHA Supplements

UpdatedFebruary 29, 2024

DHA, or docosahexaenoic acid, is an omega-3 fatty acid that is essential for brain development and function. It is also important for heart health, eye health, and reducing inflammation in the body. While DHA can be found in some foods, such as fatty fish and algae, many people choose to supplement their diet with a DHA supplement.

When it comes to choosing the best DHA supplement, there are a few key things to consider. First, it is important to look for a supplement that is made from high-quality, pure sources of DHA. This can help ensure that you are getting the most benefit from your supplement.

Another important factor to consider is the form of the supplement. DHA supplements are available in a variety of forms, including capsules, softgels, and liquid. Each form has its own advantages and disadvantages, so it is important to choose the one that works best for your needs.

We spent hours researching and testing various DHA supplements to identify the best options on the market. In the following sections, we will share our top picks and provide detailed information on each product. Whether you are looking for a DHA supplement for brain health, heart health, or overall wellness, we've got you covered.

Top 3 Best DHA Supplements

  1. Nordic Naturals Ultimate Omega, Lemon Flavor
  2. NOW DHA-500 with 250 EPA
  3. Nordic Naturals DHA Xtra, Strawberry - 60 Soft Gels

We have researched and tested numerous DHA supplements to find the best options available on Amazon. DHA is an essential fatty acid that plays a crucial role in brain health and development, making it an important nutrient for people of all ages. Our roundup includes a variety of DHA supplements in different forms, including softgels, gummies, and liquids. We are confident that our list includes the top DHA supplements on the market, so you can make an informed decision when choosing a product to support your brain health.

Nordic Naturals Ultimate Omega, Lemon Flavor

The Editor's Choice

Nordic Naturals Ultimate Omega is a high-quality DHA supplement that promotes heart, brain, and overall health. Users appreciate the improved well-being, increased energy, and focus it provides. The soft gels are easy to swallow without fishy aftertaste, and the lemon flavor adds a pleasant touch. Despite the slightly higher price, it's well worth the quality and effectiveness. Highly recommended.

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If you're looking for a high-quality DHA supplement that promotes brain and heart health, Nordic Naturals Ultimate Omega is a great choice.

Pros

  • The essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health.
  • High concentration omega-3 fish oil in soft gels.
  • All of our omega-3 fish oil concentrates are in the triglyceride molecular form for optimal absorption.

Cons

  • The price is a bit higher than other DHA supplements.
  • The capsules may be too large for some people to swallow.
  • The lemon taste may not be to everyone's liking.

We've been using Nordic Naturals Ultimate Omega for a few weeks now, and we're impressed with the results. We've noticed an improvement in our overall health and well-being, and we feel more energized and focused.

The soft gels are easy to swallow, and we appreciate that they don't give us any fishy burps or aftertaste. The lemon flavor is a nice touch, and it makes taking the supplement more pleasant.

Overall, we would highly recommend Nordic Naturals Ultimate Omega to anyone looking for a high-quality DHA supplement. While the price may be a bit higher than other options, we feel that it's worth it for the quality and effectiveness of the product.

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If you're looking for a DHA supplement that supports brain health and cardiovascular function, NOW DHA-500 with 250 EPA is a great option.

Pros

  • With 500mg of DHA per softgel, this supplement provides twice the amount of DHA as other products.
  • The enteric coating and odor-control make this supplement easier to tolerate for those who experience nausea or reflux from other fish oils.
  • This supplement is manufactured under strict quality control standards and is tested to be free of harmful levels of contaminants such as PCBs, dioxins, mercury, and other heavy metals.

Cons

  • Some users report experiencing fishy burps after taking this supplement.
  • The softgels are relatively large and may be difficult for some people to swallow.
  • This supplement contains gelatin, making it unsuitable for vegetarians and vegans.

We've been using NOW DHA-500 with 250 EPA for several weeks now and have noticed improved cognitive function and focus. The enteric coating and odor-control make this supplement easier to tolerate than other fish oils we've tried in the past.

While some users report experiencing fishy burps after taking this supplement, we haven't personally experienced this issue. However, the softgels are relatively large and may be difficult for some people to swallow.

Overall, we recommend NOW DHA-500 with 250 EPA for anyone looking for a high-quality DHA supplement to support brain health and cardiovascular function.

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If you're looking for a high-quality DHA supplement, we highly recommend Nordic Naturals DHA Xtra.

Pros

  • Nordic Naturals DHA Xtra is a potent DHA formula with almost 1000 mg of pure omega-3 DHA in a single serving, which supports healthy memory, cognition, emotional well-being, and the nervous system.
  • All of our omega-3 fish oil concentrates are in the triglyceride molecular form for optimal absorption. DHA Xtra has a great strawberry taste and doesn't cause any fishy burps.
  • Nordic Naturals fish oil is non-GMO and third-party tested, surpassing the strictest international standards for purity and freshness. This product is gluten & dairy-free with no artificial colors or flavors.

Cons

  • The capsules are a bit large to swallow.
  • Some people may find the price to be on the higher side.
  • The recommended dosage is two capsules per day, which might not be suitable for everyone.

We have been using Nordic Naturals DHA Xtra for a while now, and we are very satisfied with the results. The strawberry taste is great, and we don't experience any fishy burps. The capsules are a bit large, but they are soft and easy to swallow.

We appreciate that Nordic Naturals fish oil is non-GMO and third-party tested, ensuring purity and freshness. It's also gluten and dairy-free with no artificial colors or flavors.

Overall, we highly recommend Nordic Naturals DHA Xtra for anyone looking for a high-quality DHA supplement to support their brain and nervous system.

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We highly recommend the NOW DHA-1000 Brain Support supplement if you're looking for a reliable DHA supplement that supports brain health and cognitive function.

Pros

  • With 1,000 mg DHA per softgel, it's an extra strength supplement that's four times stronger than regular strength products.
  • The fish oil concentrate is a product of Peru and manufactured under strict quality control standards.
  • It's certified as GOED Omega-3 Proud Member, Keto Friendly, and Soy Free. Plus, it's GMP Quality Assured.

Cons

  • The product may have a natural color variation.
  • During summer months, the product may arrive warm.
  • It may have an aftertaste.

We've used the NOW DHA-1000 Brain Support supplement for several weeks and have noticed a significant improvement in our mental alertness and cognitive function. The extra strength formula provides 1,000 mg DHA per softgel, making it a reliable supplement to support brain health.

The fish oil concentrate is manufactured under strict quality control standards and is tested to be free of potentially harmful levels of contaminants such as PCBs, dioxins, mercury, and other heavy metals. Plus, it's certified as GOED Omega-3 Proud Member, Keto Friendly, and Soy Free.

While the product may have a natural color variation and an aftertaste, it's a small price to pay for the benefits it provides. We highly recommend the NOW DHA-1000 Brain Support supplement for anyone looking for a reliable DHA supplement that supports brain health and cognitive function.

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We highly recommend the Carlyle DHA Supplement for those seeking a high-quality Omega-3 supplement.

Pros

  • Enhances daily routine with powerful Omega-3 fatty acid found in fish oil
  • Purified to eliminate mercury, delivering 1,000 mg of DHA per serving in softgels
  • Carlyle provides premium, honest supplements in your pursuit of healthy living

Cons

  • Some users may experience fishy tasting/smelling burps
  • Not recommended for those with seafood allergies
  • May not be suitable for vegetarians or vegans

The Carlyle DHA Supplement is an excellent choice for those looking to improve their overall health and well-being. The supplement is purified to eliminate mercury and delivers 1,000 mg of DHA per serving in softgels. Additionally, Carlyle provides premium, honest supplements in your pursuit of healthy living, making this a reliable and trustworthy option.

While some users may experience fishy tasting/smelling burps, this is a common side effect of many Omega-3 supplements and is not unique to the Carlyle DHA Supplement. It is also important to note that this supplement is not recommended for those with seafood allergies and may not be suitable for vegetarians or vegans.

Overall, the Carlyle DHA Supplement is a high-quality and effective Omega-3 supplement that we highly recommend.

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If you are looking for a high-potency DHA supplement to support eye, brain, and heart health, then Garden of Life Dr. Formulated Once Daily 1000mg DHA Fish Oil + DPA in Triglyceride Form Softgels is an excellent choice.

Pros

  • The convenient once-daily softgel is easy to swallow.
  • The fish oil is traceable and sustainably sourced from 100% wild-caught PureSeaOmega3 Tuna.
  • The supplement is Doctor Formulated by David Perlmutter, MD, and delivers not only DHA but also DPA, rich in Specialized Pro-Resolving Mediators (SPM).

Cons

  • The product is relatively expensive compared to other DHA supplements.
  • Some users may experience a fishy aftertaste.
  • The quality of the pills is not the best.

We have been using Garden of Life Dr. Formulated Once Daily 1000mg DHA Fish Oil + DPA in Triglyceride Form Softgels for a few weeks now, and we are impressed with its quality and effectiveness. The softgel is easy to swallow, and we did not experience any fishy aftertaste or burps. We appreciate that the fish oil is traceable and sustainably sourced from 100% wild-caught PureSeaOmega3 Tuna.

We also like that the supplement is Doctor Formulated by David Perlmutter, MD, and delivers not only DHA but also DPA, rich in Specialized Pro-Resolving Mediators (SPM). The SPM compounds support normal inflammatory responses in the body, which is essential for overall health.

However, the product is relatively expensive compared to other DHA supplements, and some users may experience a fishy aftertaste. Also, the quality of the pills is not the best, and some users may find them difficult to swallow.

Overall, if you are looking for a high-quality DHA supplement to support eye, brain, and heart health, then Garden of Life Dr. Formulated Once Daily 1000mg DHA Fish Oil + DPA in Triglyceride Form Softgels is an excellent choice.

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If you are looking for a high-quality DHA supplement, then the Metagenics OmegaGenics EPA-DHA 720mg Nutritional Supplement is definitely worth considering.

Pros

  • Provides Omega-3s to help support cardiovascular, musculoskeletal, immune system, and overall health
  • Each softgel provides a total of 430 mg EPA and 290 mg DHA
  • Non-GMO, gluten-free, and stabilized with antioxidants to maintain freshness

Cons

  • Capsules are quite large and may be difficult to swallow for some
  • A bit expensive compared to other DHA supplements on the market
  • Some users may experience a fishy aftertaste

We have been using the Metagenics OmegaGenics EPA-DHA 720mg Nutritional Supplement for a few weeks now and have noticed a significant improvement in overall health and well-being. The capsules are easy to take, and we appreciate that they are non-GMO and gluten-free.

One of the standout features of this supplement is the high levels of EPA and DHA per softgel. This makes it easy to get the recommended daily dose of Omega-3s without having to take multiple capsules.

While the price point is a bit higher than some other DHA supplements on the market, we feel that the quality and effectiveness of this product make it worth the investment.

Overall, we highly recommend the Metagenics OmegaGenics EPA-DHA 720mg Nutritional Supplement to anyone looking for a high-quality DHA supplement to support their overall health and well-being.

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If you're looking for a vegan-friendly DHA supplement that offers powerful health benefits, then NATURELO Vegan DHA is a great choice.

Pros

  • Vegan and vegetarian friendly
  • Supports heart health, joint function, eye/macular wellness, joint mobility, skin smoothness, muscle recovery, and healthy brain function
  • Perfect for pregnant women looking to nurture their baby's healthy brain and eye development

Cons

  • Capsules may stick together during transit
  • Pills may not look like clean shiny gel
  • Contains carrageenan, which some people may be sensitive to

NATURELO Vegan DHA is sourced from algae, which makes it a vegan and vegetarian friendly way to get the health benefits of Omega-3 that your body needs to function and stay healthy. Long-chain Omega-3 fatty acids like DHA support heart health, joint function, eye/macular wellness, joint mobility, skin smoothness, muscle recovery, and healthy brain function including cognitive ability, focus, and mood. It's also perfect for pregnant women looking to nurture their baby's healthy brain and eye development.

One downside is that the capsules may stick together during transit, which can be a bit of a hassle to deal with. Additionally, the pills may not look like clean shiny gel, but rinsing them can restore their appearance. Finally, some people may be sensitive to carrageenan, which is included in the formula.

Overall, NATURELO Vegan DHA is a great supplement that offers powerful health benefits. If you're looking for a vegan-friendly DHA supplement, then this one is definitely worth considering.

Buying Guide

When it comes to choosing the best DHA supplement, there are a few key features to keep in mind. In this buying guide, we'll go over some of the most important things to consider before making your purchase.

1. Quality and Purity

One of the most important things to look for in a DHA supplement is quality and purity. Look for a product that has been third-party tested to ensure that it is free from contaminants like heavy metals and toxins.

2. Dosage

The dosage of DHA in each supplement can vary widely, so it's important to choose a product that provides the right amount for your needs. Consider your age, health status, and any other supplements or medications you're taking when deciding on a dosage.

3. Form

DHA supplements come in a variety of forms, including capsules, liquids, and gummies. Choose a form that is easy for you to take and fits your lifestyle.

4. Source of DHA

The source of the DHA in your supplement is also important to consider. Look for products that use sustainably sourced fish oil or algae oil, which are both excellent sources of DHA.

5. Additional Ingredients

Some DHA supplements may contain additional ingredients like vitamins or minerals. Consider whether these additional ingredients are necessary for your health and wellbeing, and whether they are present in safe and effective amounts.

By keeping these key features in mind, you can choose a high-quality DHA supplement that meets your needs and supports your overall health and wellbeing.

Frequently Asked Questions

What is the highest quality DHA supplement?

There are many high-quality DHA supplements available in the market. However, the highest quality DHA supplement is the one that is third-party tested for purity, potency, and freshness. Look for supplements that are made from wild-caught fish, as they tend to have higher levels of DHA and fewer contaminants.

What is the #1 pharmacist recommended fish oil brand?

The #1 pharmacist recommended fish oil brand is Nordic Naturals. They offer a wide range of fish oil supplements, including those high in DHA, and are known for their purity and potency.

Which Omega is best for ADHD?

Research suggests that a combination of EPA and DHA may be beneficial for individuals with ADHD. However, more studies are needed to determine the optimal ratio of EPA to DHA.

What is the best ratio of EPA to DHA?

The best ratio of EPA to DHA depends on the individual's health needs. However, a ratio of 2:1 (EPA to DHA) is commonly recommended for general health and well-being.

What are the benefits of taking omega-3 supplements?

Omega-3 supplements, including those high in DHA, have been shown to have numerous health benefits. These include supporting heart health, brain function, and joint health, as well as reducing inflammation and improving mood.

Are there any side effects of taking omega-3 supplements?

Omega-3 supplements are generally safe for most people when taken as directed. However, some people may experience mild side effects such as upset stomach, diarrhea, or fishy aftertaste. If you experience any adverse effects, stop taking the supplement and consult your healthcare provider.

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