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Top 8 Best DHA Supplements for Pregnancy

UpdatedFebruary 22, 2024

Pregnancy is a time when women need to pay extra attention to their health and nutrition. One critical nutrient that pregnant women need is DHA, which is an omega-3 fatty acid that helps with the development of the baby's brain and eyes. While DHA can be found in some foods like fatty fish, it can be challenging to get the recommended daily amount through diet alone. This is where DHA supplements come in.

DHA supplements for pregnancy are specifically designed to provide pregnant women with the necessary amount of DHA. These supplements come in various forms, including soft gels, gummies, and liquid drops. When choosing a DHA supplement, it's essential to consider the source of the DHA, the dosage, and any additional ingredients.

The most critical thing to look for when choosing a DHA supplement for pregnancy is the source of the DHA. The best DHA supplements are made from high-quality, pure fish oil that is free from contaminants like mercury. It's also essential to choose a supplement that contains a high concentration of DHA, typically around 500-1000mg per serving. Finally, it's a good idea to choose a supplement that contains additional nutrients like folic acid and vitamin D, which are also essential for a healthy pregnancy.

We spent hours researching and testing various DHA supplements for pregnancy to identify the best ones on the market. In the following sections, we will discuss our top picks and what makes them stand out.

Top 3 Best DHA Supplements for Pregnancy

  1. Nordic Naturals Prenatal DHA, Unflavored
  2. Garden of Life Oceans Mom Prenatal Fish Oil DHA
  3. Nordic Naturals Prenatal DHA, Strawberry

As expecting mothers, we want to provide our babies with the best possible start in life. One way to do this is by taking a DHA supplement during pregnancy. DHA, or docosahexaenoic acid, is an omega-3 fatty acid that is critical for fetal brain and eye development. However, not all DHA supplements are created equal. In this article, we've researched and compiled a list of the best DHA supplements for pregnancy, so you can make an informed decision and give your baby the best chance for a healthy start.

Nordic Naturals Prenatal DHA, Unflavored

The Editor's Choice

We've personally relied on Nordic Naturals Prenatal DHA for our pregnancies, and the results are impressive. The added Vitamin D3 is a valuable perk, especially for those in sun-deprived areas. While it's a tad pricier, the quality justifies it. The only minor drawbacks are soft gel size and a slight fishy aftertaste. For top-notch pregnancy DHA, Nordic Naturals is our top pick.

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If you're looking for a high-quality DHA supplement for pregnancy, we recommend Nordic Naturals Prenatal DHA.

Pros

  • Official Omega-3 of the American Pregnancy Association
  • Contains added Vitamin D3 for bone, mood, and immune system health
  • Unflavored for sensitive stomachs with no fishy burps

Cons

  • Some may find the soft gels difficult to swallow
  • A bit pricey compared to other options on the market
  • May cause a slight fishy aftertaste for some users

We've personally used Nordic Naturals Prenatal DHA during our pregnancies and have been impressed with the results. The added Vitamin D3 is a great bonus, especially for those who live in areas with limited sun exposure. We also appreciate that the soft gels are unflavored, making them easy to take for those with sensitive stomachs.

While the price point is a bit higher than some other options, we believe the quality of the product justifies the cost. The only downside we've experienced is that the soft gels can be a bit difficult to swallow, but this is a minor inconvenience. Additionally, some users may notice a slight fishy aftertaste, but this is a common side effect of many DHA supplements and is not unique to this product.

Overall, if you're looking for a high-quality DHA supplement for pregnancy, we highly recommend Nordic Naturals Prenatal DHA.

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We highly recommend Garden of Life Oceans Mom Prenatal Fish Oil DHA for pregnant and breastfeeding women who are looking for a high-quality DHA supplement.

Pros

  • The small, once-a-day softgel is easy to swallow and has a pleasant strawberry flavor with no fishy taste or aftertaste.
  • The fish oil is ultra-pure and DHA-rich, made with anchovies and sardines, and carefully purified using a multiple-stage molecular distillation process that concentrates Omegas and removes environmental toxins.
  • The product is verified pure and fresh through independent, third-party testing that exceeds strict international standards for mercury, PCBs, and more.

Cons

  • The strawberry flavor is not as strong as advertised.
  • The product may cause fishy burps for some users.
  • The product is relatively expensive compared to other prenatal DHA supplements.

We have been using Garden of Life Oceans Mom Prenatal Fish Oil DHA for a few weeks now and have noticed a significant improvement in our overall well-being. The small, once-a-day softgel is easy to swallow and has a pleasant strawberry flavor with no fishy taste or aftertaste. We appreciate that the fish oil is ultra-pure and DHA-rich, made with anchovies and sardines, and carefully purified using a multiple-stage molecular distillation process that concentrates Omegas and removes environmental toxins. We also like that the product is verified pure and fresh through independent, third-party testing that exceeds strict international standards for mercury, PCBs, and more.

However, we have noticed that the strawberry flavor is not as strong as advertised, and the product may cause fishy burps for some users. Additionally, the product is relatively expensive compared to other prenatal DHA supplements. Despite these minor drawbacks, we believe that Garden of Life Oceans Mom Prenatal Fish Oil DHA is a high-quality and effective supplement that can provide numerous benefits for pregnant and breastfeeding women.

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If you're looking for a prenatal DHA supplement to support your baby's brain and visual development, Nordic Naturals Prenatal DHA is a great option.

Pros

  • Award-winning prenatal DHA supplement
  • Better absorption and no fishy burps
  • Non-GMO and gluten-free ingredients

Cons

  • Some may find it pricey compared to other prenatal DHA supplements
  • May not be suitable for those with fish allergies
  • Some may find the strawberry taste too strong

We've been using Nordic Naturals Prenatal DHA for a few months now and have noticed a difference in our baby's development. The added Vitamin D3 also helps support bone, mood, and immune system health during pregnancy.

One of the things we love about this supplement is its great strawberry taste, making it easy to swallow without any fishy aftertaste or burps. We also appreciate that all of Nordic Naturals fish oil concentrates are in the triglyceride molecular form for optimal absorption.

Nordic Naturals is committed to using only non-GMO, gluten- and dairy-free ingredients with no artificial colors or preservatives, which gives us peace of mind knowing we're consuming a high-quality product.

Overall, if you're willing to spend a little extra for a high-quality prenatal DHA supplement, Nordic Naturals Prenatal DHA is definitely worth considering.

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If you're looking for a vegan DHA supplement for pregnancy, Freshfield Naturals has got you covered.

Pros

  • This supplement is vegan and mercury-free, making it a great choice for those who are environmentally conscious.
  • The small capsules are easy to swallow and gentle on sensitive stomachs, with no fishy taste or odor.
  • One capsule meets the daily recommended intake of DHA for pregnant and breastfeeding women, providing great value for your money.

Cons

  • Some users may prefer a supplement with higher levels of DHA and EPA.
  • The capsules may be too small for those who prefer larger supplements.
  • It may take a few weeks to notice the full effects of the supplement.

We recently tried Freshfield Prenatal Vegan Omega 3 DHA & DPA Supplement and were impressed with the results. The small capsules were easy to swallow and didn't leave any unpleasant aftertaste or odor. We appreciated that the supplement is vegan and mercury-free, making it a great choice for those who are environmentally conscious.

One capsule provides over 220 mg of DHA and 35 mg of DPA, meeting the daily recommended intake of DHA for pregnant and breastfeeding women. This makes it a great value for your money. We also loved that the supplement contains DPA, which optimizes and intensifies the overall effects of omega-3.

However, some users may prefer a supplement with higher levels of DHA and EPA. The capsules may also be too small for those who prefer larger supplements. Additionally, it may take a few weeks to notice the full effects of the supplement.

Overall, we highly recommend Freshfield Prenatal Vegan Omega 3 DHA & DPA Supplement for anyone looking for a vegan and environmentally friendly DHA supplement for pregnancy.

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We highly recommend Best Nest Wellness Mama Bird Prenatal DHA Vitamin for expecting mothers who want to ensure their baby's brain, spinal cord, and eyes develop properly.

Pros

  • Provides 840 mg of purified Omega 3, 250 mg of EPA, and 500 mg of DHA in each serving.
  • Made from sustainably sourced, wild-caught anchovies from the coast of Iceland.
  • Lemon-flavored and easy to swallow.

Cons

  • May cause fishy aftertaste for some users.
  • Contains soy and ascorbyl palmitate.
  • May not be suitable for vegans.

We have been using Mama Bird Prenatal DHA for several weeks now, and we have noticed a significant improvement in our mood, sleep, and memory. The lemon flavor makes it easy to take, and the small, easy-to-swallow soft gels are perfect for those who have trouble swallowing pills.

The product is formulated by a neurologist and contains science-backed nutrition that is essential for your baby's neurodevelopment. The superior triglyceride form (rTAG) ensures maximum absorption, unlike other brands that use semi-synthetic oil (ethyl esters).

We appreciate that Best Nest Wellness is committed to using only the best ingredients and creating vitamins for the whole nest, including preconception, pregnancy, postnatal, childhood, and parenthood.

Overall, we highly recommend Best Nest Wellness Mama Bird Prenatal DHA Vitamin for pregnant women looking to give their baby the best start in life.

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We highly recommend The Honest Company Think Ahead Pre + Postnatal DHA Supplement for pregnant women who want to support their brain and eye health during and after pregnancy.

Pros

  • The formula is made from premium Norwegian fish oil, which is a great source of omega-3.
  • The product is NSF certified, doctor and dietitian reviewed, and the ingredients are not genetically engineered.
  • The softgels are convenient and easy to take, and the product is not tested on animals and has no animal by-products.

Cons

  • The product may melt or get damaged if exposed to heat or sunlight, so customers should be available during delivery.
  • The pills have a light strawberry flavor, but some people may still taste the fish oil.
  • The size of the pills may be a bit large for some people.

We have been using The Honest Company Think Ahead Pre + Postnatal DHA Supplement for a few weeks now and we are very satisfied with the product. The pills are easy to swallow and do not leave a fishy aftertaste, which is a common problem with other DHA supplements. We also appreciate that the product is NSF certified and the ingredients are not genetically engineered.

The only downside we have experienced is that the pills are a bit large, but this is not a major issue. We also made sure to be available during delivery to avoid any damage to the product. Overall, we highly recommend this product to pregnant women who want to support their brain and eye health during and after pregnancy.

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If you're looking for a vegan DHA supplement for your pregnancy, Nordic Naturals Vegan Prenatal DHA is a great option to consider.

Pros

  • Plant-based Omega-3s
  • Provides 500 mg of plant-based DHA
  • Easy-to-swallow veggie soft gels

Cons

  • Some may not like the taste
  • May cause stomach upset in some individuals
  • Some may find it pricey

We've been using Nordic Naturals Vegan Prenatal DHA for a few weeks now, and we're happy with the results. The soft gels are easy to swallow, and we appreciate that they're plant-based and fish-free. The triglyceride molecular form also ensures better absorption.

We also like that this supplement comes from sustainably-sourced microalgae and meets the strictest international standards for purity and freshness. It's reassuring to know that we're getting a high-quality product.

However, we did notice a slight taste when taking the soft gels, which may not be enjoyable for everyone. Additionally, some individuals may experience stomach upset after taking this supplement. Lastly, it may be considered pricey by some compared to other DHA supplements on the market.

Overall, if you're looking for a high-quality vegan DHA supplement for your pregnancy, Nordic Naturals Vegan Prenatal DHA is a great option to consider.

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We highly recommend OmegaVia DHA 600 mg for pregnant women who want to ensure their growing baby has the necessary building blocks for healthy brain and eye development.

Pros

  • The plant-based burpless capsules make it easy to take without any unpleasant aftertaste or fishy burps.
  • The IFOS 5-star certification provides peace of mind knowing that each batch is tested for purity, potency, and freshness.
  • The sustainably sourced fish from small fish like sardines, anchovies, and mackerel from the pristine waters off the coasts of Peru, Chile, and Morocco ensures that it is free from contaminants and mercury.

Cons

  • The price point may be higher than other prenatal supplements on the market.
  • The 120-count bottle may not last as long as other brands.
  • The softgel form may be difficult for some to swallow.

We have been using OmegaVia DHA 600 mg for several months now and have noticed a significant improvement in our overall health and well-being. The enteric coating on the capsules ensures that they dissolve gradually in the intestines, reducing any unpleasant aftertaste or fishy burps. The plant-based capsules are easy to swallow and have no artificial colors or flavors, making them ideal for those with dietary restrictions.

The IFOS 5-star certification is a testament to the purity and potency of the product, providing peace of mind to pregnant women who want to ensure that they are giving their growing baby the best possible start in life. The sustainably sourced fish from small fish like sardines, anchovies, and mackerel from the pristine waters off the coasts of Peru, Chile, and Morocco ensures that it is free from contaminants and mercury.

Overall, we highly recommend OmegaVia DHA 600 mg for pregnant women who want to ensure their growing baby has the necessary building blocks for healthy brain and eye development.

Buying Guide

When it comes to choosing the best DHA supplement for pregnancy, there are a few key factors to consider. Here are some things to keep in mind:

Look for high-quality ingredients

It's important to choose a supplement that contains high-quality ingredients. Look for products that use pure, high-grade fish oil or algae oil as their source of DHA. Also, check the label to make sure that the supplement is free from contaminants like heavy metals and PCBs.

Consider the dosage

The recommended daily intake of DHA during pregnancy is 200-300mg. When choosing a supplement, make sure that the dosage is within this range. It's also important to note that some supplements may contain additional vitamins and minerals, so be sure to take this into account when determining your overall nutrient intake.

Check the form of the supplement

DHA supplements come in various forms, including softgels, liquids, and gummies. Consider which form is most convenient for you and your lifestyle. Softgels are easy to swallow, while liquids can be added to food or drinks. Gummies may be a good option if you have trouble swallowing pills.

Look for third-party testing

To ensure that a supplement is safe and effective, look for products that have been third-party tested. This means that an independent laboratory has verified the potency and purity of the product. Look for certifications from organizations like NSF International or USP.

Check the expiration date

Finally, be sure to check the expiration date of the supplement before purchasing. Expired supplements may not be as effective and can even be harmful. Always choose a product that has a long shelf life and check the expiration date before taking.

Frequently Asked Questions

What are the benefits of taking DHA supplements during pregnancy?

DHA supplements can provide a number of benefits during pregnancy, including supporting fetal brain and eye development, reducing the risk of preterm labor, and improving maternal mental health.

What is the recommended daily intake of DHA during pregnancy?

The American Pregnancy Association recommends that pregnant women consume at least 200-300mg of DHA per day. However, some experts suggest that higher amounts may be beneficial.

Which brands of DHA supplements are safe and effective for pregnant women?

There are many safe and effective brands of DHA supplements for pregnant women, including Nordic Naturals, Garden of Life, and Carlson Labs. It's important to choose a reputable brand and consult with your healthcare provider before starting any new supplement.

Can taking too much EPA during pregnancy be harmful?

While EPA is an important component of omega-3 supplements, taking too much can increase the risk of bleeding and may be harmful during pregnancy. It's important to follow the recommended dosage guidelines and consult with your healthcare provider.

Are there any potential side effects of taking omega-3 supplements during pregnancy?

Most women tolerate omega-3 supplements well, but some may experience mild side effects such as nausea, diarrhea, or a fishy aftertaste. These side effects can often be minimized by taking supplements with meals or choosing a high-quality, purified product.

Is it safe to take Nordic Naturals Prenatal DHA during pregnancy?

Nordic Naturals Prenatal DHA is a safe and effective option for pregnant women looking to supplement their DHA intake. It is third-party tested for purity and potency, and contains no artificial colors, flavors, or preservatives. As always, it's important to consult with your healthcare provider before starting any new supplement.

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