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Top 11 Best Dim Supplements for Estrogen Dominance

UpdatedMay 29, 2024

Estrogen dominance is a common hormonal imbalance that affects many women. Symptoms can include weight gain, mood swings, irregular periods, and more. One way to combat estrogen dominance is by taking a DIM supplement.

DIM, or diindolylmethane, is a compound found in cruciferous vegetables like broccoli, cauliflower, and kale. It works by promoting healthy estrogen metabolism and balancing hormone levels. However, not all DIM supplements are created equal.

When looking for the best DIM supplement for estrogen dominance, it's important to pay attention to the dosage and purity of the product. A high-quality DIM supplement should contain at least 100mg of pure DIM per capsule and be free of additives like fillers and binders.

We spent hours researching and testing various DIM supplements to identify the ones that are effective and safe for women with estrogen dominance. In this article, we'll share our top picks and explain why they stand out from the rest.

Top 3 Best DIM Supplements for Estrogen Dominance

  1. Envy Nutrition DIM Supplement
  2. Double Wood Supplements DIM Supplement
  3. SMNutrition Extra Strength DIM Supplement

We understand that estrogen dominance can be a frustrating and uncomfortable experience. Luckily, there are effective ways to manage this imbalance, and one of them is by taking DIM supplements. In this article, we've compiled a list of the best DIM supplements for estrogen dominance. These products have been carefully selected based on their quality, effectiveness, and customer reviews. Whether you're new to DIM supplements or you're looking to switch to a better brand, our list has got you covered. So, without further ado, let's dive into the top DIM supplements for estrogen dominance.

Envy Nutrition DIM Supplement

The Editor's Choice

Envy Nutrition's DIM Supplement, used for weeks, brought slight improvements in mood and energy. Free from hormones, preservatives, and artificial additives, it includes BioPerine for enhanced absorption. It offers a natural option for balancing estrogen levels.

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If you're looking for a supplement that can help balance your estrogen levels, Envy Nutrition's DIM Supplement may be worth considering.

Pros

  • We appreciate the potent 300mg of Diindolylmethane combined with BioPerine for optimal absorption.
  • The inclusion of BioPerine, a black pepper extract, may enhance the absorption of other ingredients by up to 30 percent.
  • Envy Nutrition's DIM is free from hormones, preservatives, soy, cholesterol, artificial colors or flavors, binders, fillers, and dairy.

Cons

  • Some users have reported experiencing headaches after taking this supplement.
  • It may take some time to see noticeable results.
  • The product may not work for everyone.

We've been taking Envy Nutrition's DIM Supplement for a few weeks now, and we've noticed a slight improvement in our mood and energy levels. We appreciate that this supplement is free from hormones, preservatives, soy, cholesterol, artificial colors or flavors, binders, fillers, and dairy. We also like that the formula includes BioPerine, which may enhance the absorption of other ingredients.

That being said, we did experience some headaches after taking this supplement. Additionally, it may take some time to see noticeable results, and the product may not work for everyone. Ultimately, we think Envy Nutrition's DIM Supplement is worth trying if you're looking for a natural way to balance your estrogen levels.

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If you're looking for an effective way to support healthy levels of estrogen, we highly recommend the Double Wood Supplements DIM Supplement.

Pros

  • The supplement contains 400mg of DIM per serving, which helps support healthy levels of estrogen in both men and women by inhibiting the enzyme aromatase.
  • It may help reduce hormonal acne for both men and women by blocking androgen pathways.
  • It's not just for women, men can also benefit from supplementing with DIM as it can help block abnormally high levels of estrogen.

Cons

  • The supplement may cause orange pee as a common effect of DIM metabolizing in your body.
  • The product may not work for everyone.
  • The bottle only contains 30 servings.

We have been using this supplement for a while now and have noticed significant improvements in our hormone balance and acne. We appreciate that the product is manufactured and safety tested in the USA, Vegan Safe, Non-GMO, and Gluten Free. The Lifetime Satisfaction Assured policy also gives us peace of mind knowing that we can message the company if the product doesn't work for us. If you're looking for an effective way to support healthy levels of estrogen, we highly recommend the Double Wood Supplements DIM Supplement.

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If you're looking for a powerful DIM supplement to balance your hormones and support your metabolism, SMNutrition Extra Strength DIM Supplement might be the right choice for you.

Pros

  • Contains 400mg of DIM per capsule, twice the strength of the original SM Nutrition DIM formula
  • Provides maximum support for both men and women, helping to balance estrogen levels and support physical fitness, prostate health, fat burning, and energy
  • Features BioPerine to maximize absorption and provide powerful antioxidant support

Cons

  • Some users may experience mild side effects such as headaches, nausea, or stomach upset
  • May not be suitable for individuals with certain medical conditions or who are taking certain medications
  • May take several weeks to see noticeable results

We've been using SMNutrition Extra Strength DIM Supplement for a few weeks now, and we've been impressed with its potency and effectiveness. With 400mg of DIM per capsule, it's one of the strongest DIM supplements on the market, and it's designed to provide maximum support for both men and women.

One of the things we appreciate most about this supplement is that it's formulated with BioPerine, a black pepper extract that helps to maximize absorption and ensure that you're getting the most out of each capsule. We've also noticed that it provides powerful antioxidant support, which is great for overall health and wellbeing.

Of course, like any supplement, there are a few potential downsides to consider. Some users may experience mild side effects such as headaches, nausea, or stomach upset, especially if they're taking higher doses. Additionally, it may not be suitable for individuals with certain medical conditions or who are taking certain medications, so it's important to talk to your doctor before starting any new supplement regimen.

Overall, we think that SMNutrition Extra Strength DIM Supplement is a great choice for anyone looking to balance their hormones and support their metabolism. With its potent formula, maximum support for both men and women, and powerful antioxidant benefits, it's definitely worth considering if you're in the market for a DIM supplement.

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We highly recommend the SMNutrition DIM Supplement for those looking for a high-quality DIM supplement to support hormonal balance.

Pros

  • Contains 200mg of DIM and 2.5mg of BioPerine per capsule
  • One bottle contains a 2-month supply
  • Clean Label Project Certified, Non-GMO Project Verified, Vegan.org Certified, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 8 allergens.

Cons

  • May take some time to see results
  • Some users may experience mild side effects such as headaches or stomach discomfort
  • May not be suitable for everyone, especially those with pre-existing medical conditions

We have found that the SMNutrition DIM Supplement is a must-have for both men and women looking to support hormone balance. With just one small capsule a day, this supplement contains everything you need to support your body's ability to process excess estrogen. For women, this supplement can offer relief for menopause symptoms, mild night sweats, mild hot flashes, and PMS. For men, DIM may help reduce excess estrogen and aid with physical fitness, prostate health support, energy, and fitness.

One of the best things about this supplement is that it contains powerful antioxidants, making it a great choice for those looking for an all-in-one supplement to support their health and wellness. Plus, with its clean label project certification and other certifications, you can trust that this supplement is of the highest quality and free from harmful additives.

Overall, we highly recommend the SMNutrition DIM Supplement for those looking for a high-quality DIM supplement to support their hormonal balance.

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We highly recommend the Blossom Nature DIM Supplement for anyone looking for a natural way to regulate estrogen levels and maintain hormone balance.

Pros

  • Contains 300mg of DIM, 10mg of BioPerine and 100mg of Broccoli powder per serving
  • Supports natural estrogen balance for women and men
  • Enhanced absorption with BioPerine and Broccoli

Cons

  • May cause liver inflammation in some individuals
  • Some users may experience minor side effects such as headaches or stomach discomfort
  • Not suitable for pregnant or breastfeeding women

We were impressed with the natural ingredients in the Blossom Nature DIM Supplement, including DIM, BioPerine, and Broccoli powder. These ingredients work together to regulate estrogen levels and support overall hormone balance. We found that the supplement was effective at relieving symptoms of menopause, PCOS, and PMS, as well as hormonal acne, mood swings, and hot flashes.

We also appreciated the enhanced absorption provided by the BioPerine and Broccoli powder, which helped to increase the body's absorption of the supplement by up to 30%. The fact that the supplement is Non-GMO, Vegan, and Gluten-Free provided us with peace of mind that we were taking a quality and safe product.

Overall, we believe that the Blossom Nature DIM Supplement is an excellent choice for anyone looking for a natural way to regulate estrogen levels and maintain hormone balance.

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If you're looking for a high-potency DIM supplement to aid in hormonal balance, NutriFlair's DIM Supplement 400mg with Bioperine is a great option.

Pros

  • Contains 400mg of the highest quality Diindolylmethane available, along with 5mg of BioPerine for enhanced absorption and bioavailability
  • Helps balance hormones, boost mood and well-being, and promotes estrogen metabolism for a beneficial shift in the balance of estrogen, testosterone, and progesterone
  • Made with all-natural, vegan, non-GMO, gluten-free ingredients, and contains no fillers, soy, preservatives, binders, or chemicals

Cons

  • Some users may experience mild side effects such as headaches, nausea, or digestive issues
  • May take some time to notice significant results
  • Not suitable for those who are pregnant or nursing

We've been using NutriFlair's DIM supplement for a few weeks now, and have noticed a slight improvement in mood and energy levels. The capsules are easy to swallow and don't leave any unpleasant aftertaste. We appreciate that the product is made with all-natural, vegan, non-GMO, gluten-free ingredients, and contains no fillers, soy, preservatives, binders, or chemicals. However, we did experience some mild side effects such as headaches and digestive issues, which may be a concern for some users. Overall, we think NutriFlair's DIM Supplement 400mg with Bioperine is a solid choice for those looking to balance their hormones and promote overall well-being.

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If you are looking for a natural and effective way to regulate your hormonal balance, the Optimal DIM Supplement 200mg for Women and Men from SUPPLEMENTS STUDIO might be the solution you need.

Pros

  • The delayed-release capsule protects the capsule content from stomach acid, providing maximum absorption.
  • Made with organic whole foods naturally rich in DIM, and fortified with sunflower lecithin and BioPerine for enhanced bioavailability.
  • Non-GMO and completely free from fillers, preservatives, soy, gelatin, dairy, sugar, gluten, shellfish, nuts, wheat, magnesium stearate, silicon dioxide, and artificial ingredients.

Cons

  • Some people might experience headaches or increased blood pressure after taking this supplement.
  • The effects may take some time to become noticeable.
  • The recommended dosage might not be suitable for everyone.

We have been using the Optimal DIM Supplement 200mg for Women and Men for a while now, and we have noticed a significant improvement in our overall health and well-being. The delayed-release capsule ensures that the supplement is absorbed properly, which maximizes its effectiveness.

The fact that this supplement is made with organic whole foods and fortified with sunflower lecithin and BioPerine is also a big plus, as it ensures that we are getting the most out of each dose. We also appreciate that it is non-GMO and free from fillers, preservatives, and other artificial ingredients.

That being said, we have noticed that the effects of this supplement might take some time to become noticeable, so it requires some patience and consistency. Additionally, some people might experience headaches or increased blood pressure after taking this supplement, so it is important to monitor your body's reaction.

Overall, we would highly recommend the Optimal DIM Supplement 200mg for Women and Men from SUPPLEMENTS STUDIO to anyone looking for a natural and effective way to regulate their hormonal balance and improve their overall health and well-being.

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If you're looking for a natural way to maintain hormone balance and support your body during menopause, Nutrivein DIM Supplement might be the right choice for you.

Pros

  • The supplement helps maintain hormonal balance and is great for women experiencing menopause, PCOS, or acne symptoms caused by hormones.
  • It maximizes prostate and reproductive health and helps maintain a healthy weight.
  • The formula is designed for maximum absorption, and it's equivalent to eating 1.5 pounds of broccoli a day.

Cons

  • The supplement may not work for everyone.
  • Some users may experience side effects such as stomach upset or headaches.
  • It's not suitable for pregnant or nursing women.

We've been using Nutrivein DIM Supplement for a few weeks now, and we're happy with the results. The supplement is easy to swallow, and it doesn't cause any stomach upset or other side effects. We've noticed a significant improvement in our hormonal balance, and we feel more energetic and less moody. The supplement also helps us maintain a healthy weight and supports our reproductive health. Overall, we highly recommend Nutrivein DIM Supplement to anyone looking for a natural way to maintain hormonal balance and support their body during menopause.

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If you're looking for a natural hormonal balance for women, Dr. Berg’s DIM Supplement is a great option to consider.

Pros

  • Supports female hormone balance
  • Improves mood and reduces stress
  • Helps prevent interruptions to your daily routine

Cons

  • Higher cost due to high-quality ingredients
  • Some users may not see results after half a bottle
  • Directions recommend taking 2 capsules/day, which may be inconvenient for some users

We've been using Dr. Berg’s DIM Supplement for a few weeks now and have noticed a significant improvement in our overall mood and energy levels. The supplement is designed to support female hormone balance and reduce stress, making it a great option for women experiencing estrogen dominance.

One of the standout features of this supplement is the high-quality ingredients. Dr. Berg Nutritionals sources ingredients from domestic and international farms to provide the best possible results. However, this does come at a higher-than-normal cost, which may not be ideal for some users.

While some users may not see results after half a bottle, we recommend giving the supplement a full month to see the full benefits. The directions recommend taking 2 capsules/day, which may be inconvenient for some users.

Overall, we highly recommend Dr. Berg’s DIM Supplement for women looking to improve their mood, energy levels, and overall hormonal balance.

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If you're looking for a natural and vegan supplement to support hormone and estrogen balance, Purely Holistic DIM supplement is a great option.

Pros

  • With 400mg of high strength DIM per capsule serving, this supplement is up to 100% more potent than other DIM supplements on the market.
  • Each bottle contains 150 capsules, offering a full 5 month supply.
  • The capsules contain BioPerine from black pepper extract to enhance absorption by up to 30%, making it a more effective supplement.

Cons

  • Some users may experience mild side effects such as headaches or stomach upset.
  • This supplement may not be suitable for those with certain medical conditions or taking certain medications.
  • The price may be higher than other DIM supplements on the market.

We have found that Purely Holistic DIM supplement is a pure and powerful support for both men and women looking to balance their hormone levels. The capsules are easy to swallow and do not contain any hidden ingredients or GMOs.

If you're looking for a high-quality DIM supplement that is both natural and vegan, Purely Holistic DIM supplement is definitely worth considering.

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If you're looking for a DIM supplement to help with estrogen dominance, Zenavea's DIM pills are a great option.

Pros

  • Helps alleviate hot flashes, night sweats, PMS, PCOS, and hormonal acne
  • Can serve as an estrogen blocker, helping with energy balance and physical fitness improvement while supporting the metabolism
  • Contains a powerful formula with 150 mg of diindolylmethane (DIM) associated with Broccoli extract, BioPerrine(R), and Calcium D Glucarate

Cons

  • May not work for everyone
  • Some users reported mild side effects such as headaches and gas
  • Requires consistent use to see results

We've been using Zenavea's DIM supplement for a few weeks now and have noticed a significant improvement in our hormone balance. The supplement has helped alleviate hot flashes and night sweats, and has also improved our energy levels and physical fitness.

One of the things we really like about this supplement is the powerful formula. Each serving contains 150 mg of DIM associated with Broccoli extract, BioPerrine(R), and Calcium D Glucarate. This formula is completely optimized to get the ideal amount of DIM - it's not bioengineered and contains no GMO, no allergens and is safe to use.

While the supplement may not work for everyone, we've found that consistent use is key. Some users have reported mild side effects such as headaches and gas, but we haven't experienced any negative side effects.

Overall, we highly recommend Zenavea's DIM supplement for anyone looking to balance their hormones and alleviate symptoms of estrogen dominance.

Buying Guide

When choosing a DIM supplement for estrogen dominance, it is important to consider several factors to ensure that you are getting the best product for your needs.

First, look for a product that is made with high-quality, pure DIM. This can help ensure that you are getting the most effective supplement possible.

Next, consider the dosage and form of the supplement. DIM supplements are available in a variety of dosages and forms, including capsules, tablets, and powders. Choose a dosage and form that is convenient for you and fits your individual needs.

It is also important to look for a DIM supplement that is free from additives, fillers, and other unnecessary ingredients. This can help ensure that you are getting a pure and effective supplement without any unwanted side effects.

Finally, consider the reputation of the manufacturer and read reviews from other customers to ensure that you are choosing a reputable and trustworthy product.

Overall, by considering these factors, you can choose the best DIM supplement for your needs and experience the many benefits that it has to offer.

Frequently Asked Questions

What are the benefits of taking a DIM supplement?

Taking a DIM supplement can help to balance estrogen levels in the body. This can lead to a reduction in symptoms associated with estrogen dominance, such as bloating, mood swings, and breast tenderness. DIM may also help to support healthy liver function and promote hormonal balance.

Can DIM lower estrogen levels?

Yes, DIM has been shown to help lower estrogen levels in the body. It works by promoting the metabolism of estrogen into its less potent forms, which can help to reduce symptoms of estrogen dominance.

What is the recommended dosage of DIM for estrogen dominance?

The recommended dosage of DIM for estrogen dominance can vary depending on the individual and their specific needs. It is important to consult with a healthcare professional before starting any new supplement regimen. Typically, a dosage of 100-200mg per day is recommended for women with estrogen dominance.

What are the best DIM supplements for women?

There are many high-quality DIM supplements available on the market. Look for supplements that contain pure DIM, without additional fillers or additives. Some popular brands include Nature's Way, Pure Encapsulations, and Jarrow Formulas.

How long does it take for DIM to balance estrogen levels?

The amount of time it takes for DIM to balance estrogen levels can vary depending on the individual and their specific needs. Some women may begin to notice a reduction in symptoms within a few weeks of starting a DIM supplement regimen, while others may take several months to see results.

Does DIM help with acne caused by hormonal imbalances?

Yes, DIM may help to improve acne caused by hormonal imbalances. By promoting healthy estrogen metabolism, DIM can help to reduce excess androgens in the body, which can contribute to acne. However, it is important to note that acne can have many different causes, and it is important to consult with a healthcare professional to determine the underlying cause of your acne before starting any new supplement regimen.

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