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Top 9 Best EPA Supplements

UpdatedFebruary 22, 2024

Omega-3 fatty acids are essential for our body's optimal functioning, and EPA (eicosapentaenoic acid) is one of the crucial types of omega-3s that we need. EPA has been linked to several health benefits, including reducing inflammation, improving heart health, and supporting brain function. While we can obtain EPA from food sources like fatty fish, it can be challenging to get enough EPA through diet alone. This is where EPA supplements come in.

EPA supplements are a convenient and effective way to ensure that you are getting enough EPA in your diet. They are available in various forms, including capsules, softgels, and liquids. However, with so many options available in the market, it can be challenging to choose the best EPA supplement for your needs.

When purchasing an EPA supplement, the critical thing to consider is the quality of the supplement. Look for supplements that are third-party tested for purity and potency. Additionally, pay attention to the concentration of EPA in the supplement, as some supplements may contain more DHA (docosahexaenoic acid) than EPA. Finally, consider the form of the supplement that is most convenient for you to take.

We spent hours researching and testing several EPA supplements to identify the best one. In the following sections, we will discuss our top picks for the best EPA supplement and what makes them stand out.

Top 3 Best EPA Supplements

  1. Luma Nutrition Omega 3 Fish Oil Supplement
  2. Nordic Naturals EPA Xtra, Lemon - 60 Soft Gels
  3. Jarrow Formulas EPA-DHA Balance

We have researched and tested various EPA supplements to bring you the best options available in the market. EPA supplements are known for their anti-inflammatory properties and ability to support cardiovascular health. In this roundup, we have listed the top-performing EPA supplements that can help you improve your overall health and wellbeing. Whether you are looking for a vegan-friendly option or a high-potency formula, we have got you covered. Check out our list below to find the best EPA supplement that suits your needs.

Luma Nutrition Omega 3 Fish Oil Supplement

Editor's Choice

Unlock peak brain and heart health with Luma Nutrition's Omega 3 Fish Oil. Packed with potent EPA and DHA, it's a game-changer. But be warned, those big softgels might not suit everyone. Choose well-being.

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If you're in pursuit of a top-tier Omega 3 Fish Oil supplement that goes above and beyond in promoting your brain and heart health, Luma Nutrition's Extra Strength offering is an exceptional choice.

Pros:

  • With an extra-strength 2500mg formula and a remarkable 2000mg of EPA and DHA, it offers an optimal dosage for maximizing health benefits.
  • It comprehensively supports both brain and heart health, making it a versatile and well-rounded dietary supplement.
  • The product maintains rigorous standards in terms of purity and quality, providing you with peace of mind regarding its integrity.
  • Its softgels are designed for easy swallowing, ensuring that daily supplementation is convenient and straightforward.

Cons:

  • The premium quality and enhanced concentration of this supplement result in a slightly higher price point.
  • Some users might encounter challenges when swallowing the softgels due to their size.

Incorporating Luma Nutrition's Omega 3 Fish Oil into your daily regimen may lead to enhanced cognitive function, heart health, and overall well-being. The potent concentration of EPA and DHA in each softgel sets it apart from standard Omega 3 supplements, making it a solid choice for those who prioritize brain and heart health.

It's important to note that while the benefits are substantial, the size of the softgels may not be suitable for everyone, so individuals with pill-swallowing concerns should take this into account.

In conclusion, Luma Nutrition's Omega 3 Fish Oil Supplement is a powerful asset in the pursuit of optimal brain and heart health. The impressive potency of EPA and DHA, coupled with the absence of artificial additives, makes it a compelling choice for those who seek to prioritize their well-being.

Nordic Naturals EPA Xtra, Lemon - 60 Soft Gels - 1640 mg Omega-3 - High-Intensity EPA Formula for Positive Mood, Heart Health & Healthy Immunity - Non-GMO - 30 Servings Lemon 60 Count (Pack of 1)

The Editor's Choice

For mood, heart health, and immunity, Nordic Naturals EPA Xtra is an excellent choice. With over four times the EPA to DHA ratio, it provides potent benefits. The lemon flavor and ethical practices are commendable. While some quality control issues are reported, and the price is higher, it's a top recommendation for those seeking high-intensity EPA supplementation.

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If you're looking for a high-intensity EPA supplement that supports positive mood, heart health, and healthy immunity, then Nordic Naturals EPA Xtra is an excellent choice.

Pros

  • With over four times as much omega-3 EPA as DHA, this supplement provides the highest potency EPA for optimal health benefits.
  • The lemon taste is great, and there are no fishy burps or aftertaste.
  • Nordic Naturals is committed to sustainable and ethical practices in the natural products industry, so you can feel good about your purchase.

Cons

  • Some reviewers have reported that the pills were clumped together and covered in oil, and a few split open. This may be a quality control issue.
  • The product is a bit pricey compared to other EPA supplements on the market.
  • The 60-count bottle may not last very long if you take the recommended dosage of two soft gels per day.

In our experience, Nordic Naturals EPA Xtra is a high-quality supplement that provides excellent health benefits. The lemon flavor is refreshing and makes it easy to take, and we appreciate the company's commitment to sustainability and ethical practices.

If you're looking for a potent EPA supplement that supports positive mood, heart health, and healthy immunity, then we highly recommend giving Nordic Naturals EPA Xtra a try.

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We highly recommend the Jarrow Formulas EPA-DHA Balance supplement for those looking to support their brain and joint health with omega-3 fatty acids.

Pros

  • The 2:1 ratio of EPA and DHA offers health benefits from both important omega-3 fatty acids.
  • The formula supports brain and joint health.
  • The supplement is purified by molecular distillation, meeting stringent CRN and proposed USP monograph standards.

Cons

  • The suggested use is 2 softgels per day, which may be inconvenient for some users.
  • The softgels can be large and difficult to swallow for some people.
  • The supplement may cause fishy aftertaste or burps for some users.

We have been using Jarrow Formulas EPA-DHA Balance for several months and have noticed an improvement in our joint health and cognitive function. The supplement is easy to incorporate into our daily routine, and we appreciate the high-quality, purified formula. However, we do find the softgels to be quite large and occasionally experience fishy aftertaste or burps. Overall, we believe the benefits of this supplement outweigh any minor inconveniences.

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If you're looking for a reliable and high-quality EPA supplement, NOW Super Omega EPA could be the perfect choice for you.

Pros

  • With twice the EPA (360 mg per softgel) as in the regular strength product, it provides excellent cardiovascular support.
  • This natural fish oil concentrate is manufactured under strict quality control standards, ensuring that it's free of potentially harmful levels of contaminants such as PCBs, dioxins, mercury, and other heavy metals.
  • The product is Non-GMO, Kosher (contains gelatin), and GMP Quality Assured.

Cons

  • The capsules are quite large, which can make them difficult to swallow for some people.
  • The product may arrive warm during the summer months due to shipping.

We've been using NOW Super Omega EPA for a while now, and we're extremely satisfied with its results. The high EPA content makes it an excellent choice for anyone looking for cardiovascular support. We also appreciate that the product is manufactured under strict quality control standards, which gives us peace of mind knowing that it's free of contaminants.

One thing to note is that the capsules are quite large, which can make them difficult to swallow for some people. Additionally, during the summer months, the product may arrive warm due to shipping.

Overall, if you're looking for a high-quality EPA supplement that provides excellent cardiovascular support, we highly recommend NOW Super Omega EPA.

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If you're looking for a high-quality Omega 3 supplement, Dr. Tobias Omega 3 Fish Oil is a great option. With 800 mg of EPA and 600 mg of DHA per serving, this supplement is perfect for supporting heart, brain, and immune health.

Pros

  • Highly concentrated EPA & DHA
  • 3x more omega 3s than traditional fish oil pills
  • No fishy aftertaste or burps

Cons

  • Contains soy (allergen warning)
  • Softgels are large
  • Some users may experience gastrointestinal discomfort

We've been using Dr. Tobias Omega 3 Fish Oil for several months now and have been impressed with the results. The elevated softgels are easy to swallow and don't leave a fishy aftertaste or burps, which is a common issue with many other fish oil supplements.

One of the standout features of this supplement is its high concentration of EPA and DHA. With 3x more omega 3s than traditional fish oil pills, Dr. Tobias Omega 3 Fish Oil provides optimal support for heart, brain, and immune health.

We also appreciate that this supplement is made with advanced purification methods to remove heavy metals, PCBs, and other toxins. However, it's important to note that this product does contain soy, so individuals with soy allergies should avoid it.

Overall, if you're looking for a high-quality Omega 3 supplement to support your health, we highly recommend Dr. Tobias Omega 3 Fish Oil.

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We highly recommend The Veggie Doctor Omega 3 Supplement for those looking for a plant-based, vegan omega 3 supplement that supports joint, heart, brain, and immune system health.

Pros

  • Decreases inflammation and aids pain relief in joints
  • Contains DPA, DHA, and EPA for maximum benefits from omega-3s
  • Made with farm-raised non-GMO algae, free of ocean-borne toxins and pollutants, and has a burp-less formula

Cons

  • Some may find it slightly expensive compared to other omega 3 supplements
  • May take a few weeks to see noticeable results
  • Capsules may be slightly large for some people to swallow

The Veggie Doctor Omega 3 Supplement is a physician-formulated supplement that delivers a large, pure, clean dose of omega-3s, including EPA, DHA, and DPA with Vitamin E without harmful ingredients like CARRAGEENAN. The supplement helps prevent inflammation, decreases joint pain, and strengthens the immune system. It is also beneficial for brain health and can help improve brain function in people with memory problems.

The supplement is made with farm-raised non-GMO algae, free of ocean-borne toxins, pollutants, and contaminants, and has a burp-less formula. It is vegan-friendly and contains DPA, DHA, and EPA for maximum benefits from omega-3s.

While the supplement may be slightly expensive compared to other omega 3 supplements, it is worth the investment for those who prioritize plant-based and vegan options. It may take a few weeks to see noticeable results, but the benefits are significant and long-lasting. The capsules may be slightly large for some people to swallow, but they are slim and easy to swallow, with a pleasant lemony flavor.

In summary, we highly recommend The Veggie Doctor Omega 3 Supplement for those looking for a high-quality, plant-based omega 3 supplement that supports joint, heart, brain, and immune system health.

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If you're looking for a vegan Omega-3 supplement that's easy to swallow and has a natural lemon flavor, Spectrum Essentials Vegan Ultra Omega-3 EPA + DHA Softgels are worth considering.

Pros

  • Provides EPA, DHA and 1000 IU of Vitamin D per serving
  • 100% vegan formula made with marine algae
  • Easy-to-swallow softgels with no fishy aftertaste

Cons

  • Capsules are a bit big
  • Misleading numbers on the label
  • Some users may prefer a fish oil-based supplement

We've been using Spectrum Essentials Vegan Ultra Omega-3 EPA + DHA Softgels for a few weeks now and have been impressed with the results. The natural lemon flavor makes them easy to take, and we haven't noticed any fishy aftertaste.

One of the biggest pros of this supplement is that it's 100% vegan, made with marine algae instead of fish oil. Each serving provides EPA, DHA and 1000 IU of Vitamin D to help support normal cardiovascular and immune functions, as well as eye, brain, and bone health.

The softgels are easy to swallow, although some users may find them a bit big. Additionally, the label can be a bit misleading, as the numbers provided are for two softgels rather than one. Some users may also prefer a fish oil-based supplement.

Overall, if you're looking for a high-quality vegan Omega-3 supplement, Spectrum Essentials Vegan Ultra Omega-3 EPA + DHA Softgels are definitely worth considering.

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We highly recommend purchasing the Pure & Essential Ultra Pure EPA Omega-3 Concentrate supplement from Igennus Healthcare Nutrition. This high strength Pure EPA omega-3 fish oil is a convenient way to achieve flexible EPA doses between 500mg-2g daily.

Pros

  • The omega-3 is provided in the superior rTG form, which is body-ready and delivers higher levels of omega-3 into cells faster than standard fish oil and krill oil.
  • The ultra-pure supplement is sourced from wild, sustainable anchovies and the oil is purified to remove all trace of mercury, dioxins and PCBs.
  • Consistent product quality is guaranteed by UK GMP manufacturing standards and 3rd party testing to ensure purity, active ingredients, nutritional value and safety.

Cons

  • This supplement is more expensive than other omega-3 supplements on the market.
  • Some users may find the softgels difficult to swallow.
  • The recommended daily dosage is between 500mg-2g daily, which may be more than some users require.

We have found that the Pure & Essential Ultra Pure EPA Omega-3 Concentrate supplement has been effective in supporting balanced mood, heart health, and healthy triglyceride levels. The natural lemon flavour ensures that there are no fish burps after taking the supplement.

In our experience, this supplement has consistently provided high levels of EPA into cells faster than standard fish oil and krill oil. We appreciate that the ultra-pure supplement is sourced from wild, sustainable anchovies and is purified to remove all trace of mercury, dioxins and PCBs.

Overall, we believe that the Pure & Essential Ultra Pure EPA Omega-3 Concentrate is a high-quality supplement that is worth the investment for those looking to support their heart health and overall well-being.

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We highly recommend purchasing Nordic Naturals Ultimate Omega, Lemon Flavor as it is a high-quality fish oil supplement that provides numerous health benefits.

Pros

  • The essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
  • Nordic Naturals Ultimate Omega is the #1 fish oil brand in the U.S. and features high concentration omega-3 fish oil in soft gels. This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
  • All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Ultimate Omega has a great lemon taste.

Cons

  • Some users may find the price of Nordic Naturals Ultimate Omega to be higher than other fish oil supplements.
  • The large size of the soft gels may be difficult for some users to swallow.
  • Some users may experience mild gastrointestinal discomfort when taking Nordic Naturals Ultimate Omega.

Nordic Naturals Ultimate Omega, Lemon Flavor is crafted from fresh, wild-caught, omega-rich fish and is committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives. Our team has personally used Nordic Naturals Ultimate Omega and has noticed improvements in overall health and well-being, making it a great investment for those looking to improve their health.

Buying Guide

When it comes to choosing the best EPA supplement, there are several factors to consider. By doing your research and taking the time to evaluate different products, you can find a supplement that meets your needs and provides the benefits you're looking for.

One of the most important things to look for in an EPA supplement is the quality of the ingredients. You want to choose a product that contains high-quality, pure EPA oil that has been sourced from sustainable fish populations. Look for supplements that have been third-party tested for purity and potency to ensure that you're getting a safe and effective product.

Another important factor to consider is the dosage of EPA in the supplement. The amount of EPA you need will depend on your individual needs and health goals, so it's important to choose a supplement that provides the right amount of EPA for you. Some supplements may also contain other beneficial ingredients, such as DHA or vitamin D, that can help support overall health and wellbeing.

When evaluating different supplements, it can also be helpful to consider the form of the supplement. EPA supplements are available in a variety of forms, including softgels, capsules, and liquids. Choose a form that is easy for you to take and fits your lifestyle.

Finally, it's important to consider the price of the supplement. While you don't want to sacrifice quality for affordability, you also don't want to overspend on a product that doesn't provide the benefits you're looking for. Compare prices and read reviews from other customers to find a supplement that offers the best value for your money.

In summary, when choosing the best EPA supplement, look for high-quality ingredients, the right dosage of EPA for your needs, a form that is easy to take, and a price that fits your budget. By considering these factors, you can find a supplement that supports your overall health and wellbeing.

Frequently Asked Questions

What are the benefits of taking an EPA supplement?

EPA supplements have been shown to have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. EPA is an omega-3 fatty acid that is essential for overall health and well-being.

What is the recommended dosage for EPA supplements?

The recommended dosage for EPA supplements varies depending on the brand and form of the supplement. However, most experts recommend taking between 500-1000mg of EPA per day. It is important to follow the dosage instructions on the label and consult with a healthcare professional before starting any new supplement regimen.

Which brands of omega-3 supplements contain the most EPA?

Some of the top brands of omega-3 supplements that contain the most EPA include Nordic Naturals, Carlson Labs, and Garden of Life. It is important to choose a reputable brand that uses high-quality ingredients and has been tested for purity and potency.

What is the difference between EPA and DHA supplements?

EPA and DHA are both omega-3 fatty acids that are essential for overall health and well-being. However, EPA is primarily known for its anti-inflammatory properties and its ability to support heart health, while DHA is important for brain function and eye health.

Can EPA supplements help with inflammation?

Yes, EPA supplements have been shown to help reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a variety of health problems, including heart disease, diabetes, and cancer. EPA can help reduce inflammation by blocking the production of inflammatory molecules in the body.

Are there any side effects of taking EPA supplements?

EPA supplements are generally safe for most people when taken as directed. However, some people may experience minor side effects such as upset stomach, diarrhea, or fishy aftertaste. It is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have a medical condition or are taking any medications.

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