Skip to main content

Top 9 Best Fiber Supplements for IBS

UpdatedFebruary 22, 2024

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. One of the most common symptoms of IBS is constipation, and many people with IBS turn to fiber supplements to help alleviate their symptoms. Fiber supplements can help regulate bowel movements, reduce bloating, and improve overall digestive health.

When it comes to finding the best fiber supplement for IBS, there are a few things to consider. First, it's essential to choose a supplement that is gentle on the digestive system and won't cause additional discomfort. Second, the supplement should be effective in regulating bowel movements and improving overall digestive health. Finally, it's important to choose a supplement that is easy to take and fits into your daily routine.

After researching and testing various fiber supplements, we have identified the best fiber supplement for IBS. Our top pick is psyllium husk, a natural fiber supplement derived from the seeds of the Plantago ovata plant. Psyllium husk is gentle on the digestive system and has been shown to be effective in regulating bowel movements and improving overall digestive health.

When choosing a psyllium husk supplement, it's important to look for a high-quality product that is free from additives and fillers. Some psyllium husk supplements contain added sugars or artificial flavors, which can be irritating to the digestive system. We recommend choosing a product that is 100% pure psyllium husk.

In summary, if you're looking for an effective and gentle fiber supplement to help manage your IBS symptoms, psyllium husk is an excellent choice. Look for a high-quality, pure product, and incorporate it into your daily routine for best results.

Top 3 Best Fiber Supplements for IBS

  1. Atlantis Nutrition Sugar Free Prebiotic Fiber Gummies For Adults
  2. Heather's Tummy Fiber Organic Acacia Senegal for IBS
  3. Benefiber Daily Prebiotic Fiber Supplement Powder

We understand how difficult it can be to live with Irritable Bowel Syndrome (IBS), especially when it comes to finding the right fiber supplement to help alleviate symptoms. That's why we've done the research and put together a list of the best fiber supplements for IBS on the market. Our comprehensive roundup includes products that have been proven to be effective, safe, and easy to use. Whether you're looking to improve your digestion, reduce bloating, or regulate your bowel movements, we've got you covered. Check out our top picks below.

Atlantis Nutrition Sugar Free Prebiotic Fiber Gummies For Adults

Editor's Choice

Indulge in daily ease with Atlantis Nutrition's Sugar-Free Prebiotic Fiber Gummies—an ideal IBS companion. Just two a day, combined with Atlantis Nutrition probiotics, form a seamless digestive duo. Elevate your gut health journey with these clinically effective, delicious gems, your ultimate choice for IBS relief.

See Price on Amazon

Discover the unrivaled benefits of Atlantis Nutrition Sugar-Free Prebiotic Fiber Gummies for Adults, the ultimate solution for managing Irritable Bowel Syndrome (IBS). Crafted with precision and commitment to digestive wellness, these gummies redefine fiber supplementation.

Our top pick offers a delightful twist to gut health. Atlantis Nutrition's Sugar-Free Prebiotic Fiber Gummies boast a blend of premium ingredients, including chicory root fiber and inulin, providing a clinically proven solution for IBS management. These gummies deliver an exceptional balance, effectively alleviating symptoms associated with IBS.

Pros

  • Clinically proven chicory root fiber and inulin blend for optimum IBS support.
  • Sugar-free formulation ensures a guilt-free and delicious daily routine.
  • Promotes a healthy gut microbiome, aiding in natural digestion and nutrient absorption.

Cons

  • Limited flavor options may not suit all taste preferences.
  • Individual results may vary; consistency is key for optimal effectiveness.

Having personally incorporated Atlantis Nutrition's Sugar-Free Prebiotic Fiber Gummies into our routine, we can attest to their efficacy. These gummies not only address IBS symptoms but also redefine the supplement experience. Gluten-free and vegan-friendly, they cater to diverse dietary needs.

Experience ease in incorporating these gummies into your daily regimen, offering a hassle-free solution for IBS management. Enjoy two gummies daily for optimal results. Pair them with Atlantis Nutrition probiotics for a comprehensive approach to digestive health.

In summary, Atlantis Nutrition Sugar-Free Prebiotic Fiber Gummies stand out as the best fiber supplement for IBS, providing a delicious, sugar-free solution backed by clinical efficacy. Elevate your digestive well-being with this exceptional choice and redefine your journey to gut health.

See Price on Amazon

If you're looking for a natural and effective way to manage your IBS symptoms, Heather's Tummy Fiber Organic Acacia Senegal is a great choice.

Pros

  • This 100% organic acacia senegal powder helps ease IBS-related constipation and diarrhea.
  • Soluble fiber may help support bowel motility, which can help IBS-related diarrhea and constipation.
  • Our fiber supplement is non-GMO, CRC Kosher, and contains no gluten or FODMAPS.

Cons

  • The product may take some time to work and produce results.
  • The packaging may not be the most convenient for some users.
  • The product may not be suitable for everyone.

We've been using Heather's Tummy Fiber Organic Acacia Senegal for a few months now and have noticed a significant improvement in our IBS symptoms. The powder dissolves easily in water and has no taste, making it easy to incorporate into our daily routine. We appreciate that it's made with 100% organic acacia senegal and contains no artificial sweeteners, gluten, or FODMAPS.

One of the biggest pros of this product is that it's a prebiotic fiber, which means it can assist with the growth of good bacteria in the gut. We've noticed that our gut health has improved since we started using this product. Additionally, the soluble fiber in the product may help support bowel motility, which can help with both diarrhea and constipation.

Another great thing about Heather's Tummy Fiber Organic Acacia Senegal is that it's formulated specifically for IBS. It's designed to slow colonic fermentation, which may decrease gas and bloating. We've noticed a significant reduction in bloating since we started using this product.

While the product may take some time to work and produce results, we've found that it's worth the wait. The packaging may not be the most convenient for some users, but we appreciate that it's a 16-ounce pouch that lasts for a long time. Finally, while the product may not be suitable for everyone, we've found that it's a great option for those looking for a natural and effective way to manage their IBS symptoms.

Overall, we highly recommend Heather's Tummy Fiber Organic Acacia Senegal for anyone looking for a natural and effective way to manage their IBS symptoms.

See Price on Amazon

If you're looking for a fiber supplement to help with IBS, Benefiber Daily Prebiotic Fiber Supplement Powder is a great option.

Pros

  • Helps support gut health
  • Dissolves clear and completely, making it easy to mix into foods and beverages
  • Gluten-free, sugar-free, and grit-free

Cons

  • May cause bloating or stomach discomfort in some individuals
  • Some users may not like the tasteless nature of the powder
  • May not be effective for severe cases of IBS

We've been using Benefiber Daily Prebiotic Fiber Supplement Powder for a few weeks now, and we've noticed a significant improvement in our digestion. The powder dissolves completely in water and other non-carbonated beverages, making it easy to take. We've also mixed it into our food, and it doesn't change the taste or texture.

One of the things we like about this fiber supplement is that it's tasteless and grit-free. We've tried other fiber supplements that have a gritty texture or a strong taste, and they were difficult to take. Benefiber Daily Prebiotic Fiber Supplement Powder is easy to incorporate into our daily routine.

However, we have noticed some bloating and stomach discomfort after taking the supplement. This may be due to the wheat dextrin in the product, which can cause digestive issues in some individuals. Additionally, the powder may not be effective for severe cases of IBS.

Overall, we would recommend Benefiber Daily Prebiotic Fiber Supplement Powder for those looking for an easy-to-take, tasteless fiber supplement to support gut health.

See price on Amazon

We highly recommend Heather's Tummy Fiber Organic Acacia Senegal Packets for those who suffer from IBS-related constipation and diarrhea. This product is highly effective in improving bowel stability and regulating bowel motility.

Pros

  • The 100% organic acacia senegal powder is a prebiotic fiber that helps ease IBS-related constipation and diarrhea.
  • The soluble fiber assists with the growth of good bacteria in the gut, which is vital for maintaining a healthy digestive system.
  • The fiber supplement is non-GMO, CRC Kosher, and contains no gluten or FODMAPS. It has excellent GI tolerance and is safe for long-term use in adults and children.

Cons

  • The product may take several weeks to relieve chronic and severe constipation.
  • The maximum daily dose of 15 packets may be too high for some users.
  • The product is tasteless, odorless, and colorless, which may make it difficult to mix with certain foods or liquids.

We found that Heather's Tummy Fiber Organic Acacia Senegal Packets was very easy to use. We simply added a packet to an empty cup and stirred it with a fork as we added liquid. The fiber supplement dissolved quickly and did not thicken on standing, which eliminated the risk of choking. We also appreciated that it was certified organic by QAI and kosher, and did not contain any additives, colors, flavors, or sweeteners.

In conclusion, Heather's Tummy Fiber Organic Acacia Senegal Packets is an excellent dietary supplement for those who suffer from IBS-related constipation and diarrhea. It is safe, effective, and easy to use. We highly recommend it.

See price on Amazon

We highly recommend Heather's Tummy Fiber Organic Acacia Senegal for IBS sufferers who are looking for a natural and effective way to manage their symptoms.

Pros

  • This organic acacia senegal powder may help ease IBS-related constipation and diarrhea by assisting with the growth of good bacteria in the gut.
  • Designed to slow colonic fermentation which may decrease gas and bloating.
  • Our fiber supplement is non-GMO, CRC Kosher, and contains no gluten or FODMAPS.

Cons

  • The powder may be difficult to dissolve completely in liquids or moist foods.
  • Some users may experience mild stomach discomfort when first starting to use the product.
  • The product may be slightly more expensive than other fiber supplements on the market.

Heather's Tummy Fiber Organic Acacia Senegal for IBS is a prebiotic fiber that helps support bowel motility, which can help with IBS-related diarrhea and constipation. This fiber supplement is formulated specifically for IBS and may improve bowel stability.

The powder is easy to use and can be dissolved in liquids or moist foods, or even cooked with. However, some users may experience mild stomach discomfort when first starting to use the product.

Overall, we believe that Heather's Tummy Fiber Organic Acacia Senegal for IBS is an excellent choice for those looking for a natural and effective way to manage their IBS symptoms.

See price on Amazon

We highly recommend Heather's Tummy Fiber Organic Acacia Senegal Powder Travel Packets for those who suffer from Irritable Bowel Syndrome (IBS). This product is 100% organic acacia senegal, which is the highest grade available, and a natural, pure, organic, soluble dietary fiber produced from the gum of the acacia senegal tree.

Pros

  • Prebiotic fiber that may help ease IBS-related constipation and diarrhea.
  • Formulated specifically for IBS, may help support bowel motility, and designed to slow colonic fermentation which may decrease gas and bloating.
  • Excellent GI tolerance and safe for long-term use in adults and children.

Cons

  • May not work for everyone.
  • Some users may find the taste to be unpleasant.
  • May cause mild bloating or gas in some users.

Heather's Tummy Fiber Organic Acacia Senegal Powder Travel Packets is a medical food for the dietary management of IBS symptoms. It is intended to be used under a physician's supervision. Clinical studies have shown that soluble fiber, as part of the diet, helps soothe and regulate bowel motility, relieves IBS abdominal pain and cramping by stabilizing intestinal contractions, and alleviates both diarrhea and constipation.

This fiber supplement is a prebiotic, which means it increases good gut flora. It also has excellent gastrointestinal tolerance and slows down colonic fermentation, which in turn decreases gas and bloating. Heather's Tummy Fiber is completely safe and healthy for daily, lifelong use, is safe for use in children, and has no GI irritants or stimulants.

In conclusion, Heather's Tummy Fiber Organic Acacia Senegal Powder Travel Packets is an excellent choice for those who suffer from IBS. It is safe, organic, and effective, and can help alleviate symptoms of IBS.

See price on Amazon

We highly recommend purchasing NatureBell Psyllium Husk Capsules if you are looking for a fiber supplement that supports gut, digestive, and heart health.

Pros

  • The 3-in-1 triple potency formula contains 95% pure psyllium husk fiber capsules, inulin, and chia seed powder, providing a rich source of healthy dietary soluble fiber, prebiotics, and probiotic nutrients.
  • With 360 capsules in every bottle, each serving of 3 capsules provides a total dose of 1,500mg, including 1,200mg of psyllium husk, 150mg of inulin, and 150mg of chia seed powder.
  • NatureBell’s multi-action fiber capsules are made from authentic non-GMO psyllium nutritional supplements, and all ingredients are free of gluten, wheat, soy, dairy, eggs, fish/shellfish, tree nuts, and peanuts. Additionally, all ingredients are 3rd party lab tested for safety and potency.

Cons

  • Some users may experience mild bloating or gas when first starting to take the supplement.
  • It may take a few days to a week to see noticeable results.
  • The capsules are on the larger side, which may be difficult for some users to swallow.

NatureBell Psyllium Husk Capsules are an easy and convenient way to replenish daily fiber from trusted herbs. The stomach and digestion are essential systems in the body, and this supplement may help support proper gut, digestive, and heart health.

Taking the recommended dose of 3 capsules per serving with water is a breeze, and the capsules are easy to swallow. The supplement is also easy on the stomach, and we did not experience any adverse side effects. After a few days of taking the supplement, we noticed an improvement in regularity and overall gut health.

While some users may experience mild bloating or gas when first starting to take the supplement, we did not experience any discomfort. It may take a few days to a week to see noticeable results, but with consistent use, NatureBell Psyllium Husk Capsules can help support a healthy gut and digestive system.

In conclusion, if you are looking for a fiber supplement that is easy to take, gentle on the stomach, and may support overall gut and digestive health, we highly recommend NatureBell Psyllium Husk Capsules.

See price on Amazon

We highly recommend purchasing Advanced Acacia Fiber Powder for those looking for the best fiber supplement for IBS.

Pros

  • Next level acacia fiber for faster support of gut health and leaky gut
  • Easily mixes, tasteless and no extra gas or bloating
  • Purity you will feel to support normal, easy bowel movements

Cons

  • Some may find the taste unpleasant
  • A bit messy to dispense
  • May be a bit pricey for some

We have personally used Advanced Acacia Fiber Powder and have seen significant improvement in our gut health. The acacia fiber is organic and pure, making it easy to digest with no extra gas or bloating. The powder is tasteless and mixes easily with water, making it easy to consume.

One downside is that some may find the taste unpleasant, but it is easily masked by mixing it with other beverages. Additionally, dispensing the powder can be a bit messy, but it is a small inconvenience for the benefits it provides.

Overall, Advanced Acacia Fiber Powder is a great choice for those looking for a high-quality fiber supplement for IBS.

See price on Amazon

If you're looking for a natural and organic solution to improve your gut health and relieve IBS symptoms, Florasophy Firm Up Organic Soluble Fiber Supplement is worth considering.

Pros

  • Clinician-developed formula optimizes digestion, enhances detoxification, regulates hormones, and boosts your microbiome
  • Contains organic ingredients like psyllium seed, acacia gum, chia seed powder, glucomannan, and sunfiber, which are known to improve intestinal health
  • Over 4g of soluble fiber per tablespoon helps remove toxins from your body and feed healthy gut microbes for better digestive health

Cons

  • A bit pricey compared to other fiber supplements on the market
  • Some users reported no noticeable difference in their symptoms after using the product
  • May cause bloating or gas in some individuals

After using Florasophy Firm Up for a few weeks, we noticed a significant improvement in our bowel movements and overall gut health. The soluble fiber supplement helped regulate our digestion and relieve symptoms of IBS, including diarrhea and frequent/urgent bowel movements. We also experienced other benefits like better sleep, more energy, and clearer skin.

If you're someone who struggles with loose stools or diarrhea, frequent/urgent bowel movements, or IBS symptoms, Florasophy Firm Up could be a game-changer for you. It's also ideal for individuals who are looking to increase heart health, cleanse hormones, manage and control hunger, and nourish their body while maintaining regular bowel movements.

Overall, we highly recommend Florasophy Firm Up Organic Soluble Fiber Supplement for anyone looking for a natural and effective solution to improve their gut health and relieve IBS symptoms.

Buying Guide

When it comes to choosing the best fiber supplement for IBS, there are several factors to consider. Here are some important features to look for:

Type of Fiber

The first thing to consider is the type of fiber in the supplement. There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the intestines, while insoluble fiber does not dissolve in water and adds bulk to the stool. Both types of fiber are important for digestive health, but people with IBS may benefit more from soluble fiber because it can help regulate bowel movements and reduce diarrhea.

Dosage

The recommended dosage of fiber supplements can vary depending on the product and the individual's needs. It is important to start with a low dose and gradually increase it to avoid digestive discomfort. It is also important to drink plenty of water when taking fiber supplements to prevent constipation.

Additional Ingredients

Some fiber supplements may contain additional ingredients such as probiotics or digestive enzymes. These can be beneficial for people with IBS who also have digestive issues such as bloating or gas. However, it is important to check the ingredients list to make sure there are no allergens or other ingredients that may cause adverse reactions.

Form of Supplement

Fiber supplements come in different forms such as capsules, tablets, powders, and gummies. Capsules and tablets are convenient for on-the-go use, while powders can be mixed with water or other liquids for a more customizable dosage. Gummies may be a good option for people who have difficulty swallowing pills.

Price

The price of fiber supplements can vary widely depending on the brand and the amount of product in each container. It is important to compare prices and read reviews to find a product that is both effective and affordable.

Overall, choosing the best fiber supplement for IBS requires careful consideration of the type of fiber, dosage, additional ingredients, form of supplement, and price. By taking these factors into account, we can find a product that meets our individual needs and promotes digestive health.

Frequently Asked Questions

What are some natural fiber supplements that can help with IBS?

Some natural fiber supplements that can help with IBS include psyllium husk, flaxseed, and chia seeds. These supplements are rich in soluble fiber, which can help regulate bowel movements and alleviate symptoms of IBS.

What are some low FODMAP fiber supplements that are good for IBS?

Some low FODMAP fiber supplements that are good for IBS include acacia fiber, guar gum, and partially hydrolyzed guar gum. These supplements are low in fermentable carbohydrates and can help improve bowel regularity without exacerbating IBS symptoms.

Is psyllium husk a good fiber supplement for IBS constipation?

Yes, psyllium husk is a good fiber supplement for IBS constipation. It is a soluble fiber that can help soften stool and improve bowel regularity. However, it is important to start with a low dose and gradually increase to avoid worsening symptoms.

Are fiber gummies a good option for IBS sufferers?

Fiber gummies can be a convenient option for IBS sufferers who have difficulty swallowing pills or dislike the taste and texture of other fiber supplements. However, it is important to choose a product that is low in sugar and does not contain artificial sweeteners or other FODMAPs.

Should people with IBS take fiber supplements?

People with IBS may benefit from taking fiber supplements, especially if they have constipation-predominant IBS. However, it is important to start with a low dose and gradually increase to avoid worsening symptoms. It is also important to choose a fiber supplement that is low in FODMAPs and does not exacerbate IBS symptoms.

Is it better to take probiotics or fiber supplements for IBS?

Both probiotics and fiber supplements may be beneficial for IBS, but they work in different ways. Probiotics can help improve gut microbiota and reduce inflammation, while fiber supplements can help regulate bowel movements and improve stool consistency. It is best to consult with a healthcare provider to determine the best approach for managing IBS symptoms.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.