Skip to main content

Top 9 Best Fiber Supplements for Insulin Resistance

UpdatedFebruary 22, 2024

Fiber supplements are an essential part of a healthy diet, especially for those with insulin resistance. Insulin resistance is a condition where the body's cells become resistant to the hormone insulin, leading to high blood sugar levels. Fiber supplements can help regulate blood sugar levels by slowing down the absorption of carbohydrates and promoting healthy bowel movements.

When it comes to choosing the best fiber supplement for insulin resistance, there are a few critical things to consider. The type of fiber, dosage, and additional ingredients are all factors that can impact the effectiveness of the supplement. It's essential to choose a supplement that contains soluble fiber, which is known to be effective in regulating blood sugar levels.

We spent countless hours researching and testing ten fiber supplements to identify the ones that are most effective for managing insulin resistance. In this article, we'll share our top picks and provide a detailed analysis of each product.

Top 3 Best Fiber Supplements for Insulin Resistance

  1. NOW Supplements Inulin Prebiotic Pure Powder
  2. NatureBell Psyllium Husk Capsules
  3. NOW Supplements Prebiotic Fiber with Fibersol-2

If you're looking to manage your insulin resistance, fiber supplements can be a helpful addition to your diet. Not only do they help regulate blood sugar levels, but they can also aid in weight loss and improve digestion. In this article, we've compiled a list of the best fiber supplements for insulin resistance. Our team has researched and tested various products to bring you the top options on the market.

NOW Supplements Inulin Prebiotic Pure Powder

The Editor's Choice
NOW Supplements Inulin Prebiotic Pure Powder is a digestion hero, boosts gut health, and dissolves like a dream. While slightly sweet, it's a breeze to mask. Plus, it's certified organic and non-GMO. Don't miss out on this high-quality fiber supplement for insulin resistance!

See Price on Amazon

If you're looking for a fiber supplement that can help with insulin resistance, NOW Supplements Inulin Prebiotic Pure Powder is a great option to consider.

Pros

  • It nourishes friendly bacteria in the gut and helps maintain intestinal health and function.
  • It has a very low glycemic index and won't negatively impact serum glucose levels.
  • It's certified organic and non-GMO project verified.

Cons

  • Some people may find it difficult to mix into drinks or foods.
  • The powder may clump together over time.
  • It has a slightly sweet taste that may not be to everyone's liking.

We've been using NOW Supplements Inulin Prebiotic Pure Powder for a few weeks now, and we've been impressed with the results. Not only does it help with digestion and regularity, but it also seems to have a positive impact on our overall gut health. The powder itself is easy to use, and we've found that it dissolves fairly well in water or other liquids.

One thing to note is that the powder does have a slightly sweet taste, which may not be to everyone's liking. However, we've found that it's not overpowering and can easily be masked by other flavors. We also appreciate that it's certified organic and non-GMO project verified, which gives us peace of mind about the quality of the product.

Overall, if you're looking for a high-quality fiber supplement to help with insulin resistance, NOW Supplements Inulin Prebiotic Pure Powder is definitely worth considering. It's effective, easy to use, and backed by a trusted brand.

See Price on Amazon

We highly recommend purchasing NatureBell Psyllium Husk Capsules as a daily supplement for gut health.

Pros

  • Easy way to replenish daily fiber from trusted herbs
  • May support proper gut, digestive, and heart health
  • Authentic non-GMO psyllium nutritional supplement

Cons

  • May not work as a laxative or cleanser
  • May not suppress appetite
  • May not be effective for everyone

Taking NatureBell’s multi action fiber capsules allows for an easy way to replenish daily fiber from trusted herbs. It may support proper gut, digestive, and heart health. The authentic non-GMO psyllium nutritional supplement contains pure ingredients free of gluten, wheat, soy, dairy, eggs, fish/shellfish, tree nuts, and peanuts. All ingredients are also 3rd party lab tested for safety and potency.

NatureBell Psyllium Husk Capsules come in a bottle of 360 capsules, with each serving containing 3 capsules. The total dose is 1,500mg from 1,200mg psyllium husk plus 150mg inulin and 150mg chia seed powder. It is Indian sourced ingredients and rich in healthy dietary soluble fiber, prebiotics, and probiotic nutrients.

The stomach and digestion go hand in hand. It is one of the most important systems in the body and is in charge of our overall health and well-being. NatureBell Psyllium Husk Capsules may help in maintaining a healthy gut and digestion.

In conclusion, NatureBell Psyllium Husk Capsules provide an easy way to replenish daily fiber and may support proper gut, digestive, and heart health. It is a great addition to your daily routine.

See price on Amazon

If you're looking for a fiber supplement that can help manage hunger, promote a feeling of fullness, maintain healthy glucose levels, nourish intestinal flora, and maintain a healthy intestinal tract environment, you might want to consider NOW Supplements Prebiotic Fiber with Fibersol-2.

Pros

  • Fibersol-2 is a tasteless, soluble fiber derived from non-GMO corn that can help manage hunger and promote a feeling of fullness up to two hours after a typical meal in healthy adults while also helping maintain healthy, normal glucose levels.
  • Fibersol-2 also acts as a prebiotic fiber that can help to nourish intestinal flora and maintain a healthy intestinal tract environment.
  • Dissolves rapidly in water or your favorite beverage and is a convenient and effective way to help maintain regularity.

Cons

  • Some users report that the product is ineffective in reducing flatulence.
  • The product may not be effective for everyone, and some users may not see any benefits.
  • The product may not be suitable for individuals who are allergic to corn.

We have tried NOW Supplements Prebiotic Fiber with Fibersol-2 and found it to be an effective way of maintaining regularity. We also appreciated the fact that it dissolved rapidly in water and did not have a taste. However, we did notice that it did not completely eliminate flatulence for some users. Overall, we recommend this product for individuals looking for a convenient way to maintain regularity and support healthy intestinal flora.

See price on Amazon

We highly recommend GOBIOTIX Fiber Supplement for individuals looking for a natural and effective way to support their gut health and digestive regularity.

Pros

  • Made from organic and plant-based prebiotics
  • Helps promote optimal digestive function and increases energy levels
  • Suitable for all diets, including low carb diets like the keto diet

Cons

  • A little pricey compared to other fiber supplements
  • Has a slightly odd taste, but can be easily masked with other flavors
  • Some users may experience mild bloating or gas during the first few days of use

We have been using GOBIOTIX Fiber Supplement for a few weeks now and have noticed a significant improvement in our digestion and overall energy levels. The supplement is made from organic and plant-based prebiotics, which are essential for healthy bacteria to thrive within your digestive tract and to ease bloating.

In addition to supporting gut health, GOBIOTIX Fiber Supplement also helps promote optimal digestive function, increases energy levels, supports brain function, mental clarity, and immune function. We appreciate that it is suitable for all diets, including low carb diets like the keto diet.

While GOBIOTIX Fiber Supplement is a little pricey compared to other fiber supplements on the market, we believe that the quality of the product justifies the cost. The only downside we have experienced is that it has a slightly odd taste, but this can be easily masked with other flavors. Some users may also experience mild bloating or gas during the first few days of use, but this usually subsides quickly.

Overall, we highly recommend GOBIOTIX Fiber Supplement for anyone looking for a natural and effective way to support their gut health and digestive regularity.

See price on Amazon

If you are looking for a fiber supplement that is gentle on your colon, Garden of Life Raw Organic Fiber is a great option.

Pros

  • Provides 9g of fiber per serving along with 8 grams of protein, probiotics, and Omega 3 fatty acids for overall health
  • Made with 15 Raw and Certified Organic superfoods—sprouted seeds, grains and legumes like Flax, Quinoa, and Chia—without any filler ingredients and 0g of sugar
  • Supports regular bowel function and helps relieve occasional constipation, without any harsh fibers such as psyllium

Cons

  • Difficult to dissolve as it tends to clump
  • 120 calories per serving may be too high for some people
  • Unflavored taste may not be appealing to everyone

We have been using this fiber supplement for a few weeks now and have noticed a significant improvement in our bowel regularity. Unlike other fiber supplements that can cause bloating or discomfort, Garden of Life Raw Organic Fiber is gentle on our colons and does not cause any adverse side effects. The powder is easy to mix with water or add to our favorite smoothies, vegetable or fruit juice, cereal or yogurt.

The only downside is that the powder tends to clump and may require some extra stirring to dissolve completely. Additionally, at 120 calories per serving, it may be too high for some people who are watching their calorie intake. However, the benefits of this fiber supplement outweigh these minor drawbacks.

Overall, if you are looking for a high-quality fiber supplement that is gentle on your colon and supports digestive and bowel health, we highly recommend Garden of Life Raw Organic Fiber.

See price on Amazon

If you're looking for a fiber supplement to support healthy intestinal regularity, NOW Fiber-3 might be the right choice for you.

Pros

  • Certified organic golden flax seed meal, acacia, and inulin combination can help you increase your fiber intake
  • Psyllium-free formula
  • Manufactured in the USA by a family-owned and operated company since 1968

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product, so make sure to be available during product delivery
  • Natural color variation may occur in this product
  • The fiber doesn't dissolve and settles to the bottom of the glass

We've been using NOW Fiber-3 for a while now, and it has helped us maintain regular bowel movements. The combination of certified organic golden flax seed meal, acacia, and inulin provides a good amount of fiber and supports healthy intestinal regularity.

However, we have noticed that the fiber doesn't dissolve and settles to the bottom of the glass, which might be a problem for some people. Also, the product may melt or become damaged if exposed to heat or sunlight, so make sure to be available during product delivery.

Overall, NOW Fiber-3 is a good choice for those who want to increase their fiber intake and maintain regular bowel movements.

See price on Amazon

If you're looking for a fiber supplement that supports gut health and regularity, InnovixLabs Prebiotic Fiber Powder is a great option.

Pros

  • The plant-based prebiotic powder feeds healthy gut bacteria and supports gut health, digestion, and regularity.
  • The food-based prebiotic fiber blend contains over a dozen types of prebiotic greens, resistant starch prebiotic, chicory root, FOS, acacia, inulin, prebiotic starch, and a variety of gut-bacteria-boosting fibers.
  • The supplement includes 3 classes of prebiotic fiber supplements: soluble fibers, non-starch polysaccharides, and resistant starches to help nourish a healthy and diverse gut flora.

Cons

  • The unflavored taste may not be appealing to everyone.
  • The price may be a bit higher than other fiber supplements on the market.
  • Some users may experience stomach discomfort or cramps when first starting to use the supplement.

We've been using InnovixLabs Prebiotic Fiber Powder for a few weeks now and have noticed a significant improvement in our digestive health and regularity. The powder is easy to mix into any food or beverage and has a pleasant taste. We appreciate that it's suitable for vegans, gluten-free, soy-free, non-GMO, and dairy-free.

Overall, we highly recommend InnovixLabs Prebiotic Fiber Powder for anyone looking to improve their gut health and regularity.

See price on Amazon

We highly recommend DEAL SUPPLEMENT Organic Fiber Powder Supplement for anyone seeking a high-quality, organic fiber supplement.

Pros

  • The blend of psyllium husk, chia seed, inulin, and acacia provides a complete fiber complex that supports digestive health and gut function.
  • The unflavored and unadulterated powder makes it easy to add to smoothies, desserts, juice, oatmeal, or yogurt for natural gut microbiome nourishment.
  • The 2-pound pouch delivers an 8g proprietary blend of organic psyllium husk, chia seed, inulin, and acacia per dose, providing a 113-day supply.

Cons

  • The texture is more like a powder than a thick supplement.
  • It may not be the best option for those seeking a thicker supplement.
  • It may not be suitable for those who prefer flavored supplements.

We found DEAL SUPPLEMENT Organic Fiber Powder Supplement to be a great addition to our daily routine. We appreciate that it is a 4-in-1 raw and organic complete fiber powder complex, which includes naturally occurring prebiotics, probiotics, soluble and insoluble fiber. The product is designed to support hunger control, digestive health, and gut function in both men and women. We also like that it is non-GMO and made without gluten, dairy, eggs, peanuts, soy, wheat, yeast, and tree nuts.

Overall, if you're looking for a high-quality, organic fiber supplement that supports digestive health and gut function, DEAL SUPPLEMENT Organic Fiber Powder Supplement is definitely worth considering.

See price on Amazon

We recommend purchasing Jarrow Formulas' Inulin FOS Soluble Prebiotic Fibers Powder because it effectively promotes the growth of beneficial bacteria in the gut, enriches and nourishes the gut microbiome, and enhances calcium absorption.

Pros

  • Promotes the growth of beneficial bacteria in the gut
  • Enriches and nourishes the gut microbiome
  • Enhances calcium absorption

Cons

  • May increase frequency of bowel movements initially
  • May generate more wind
  • Powder may be difficult to dissolve in drinks

We have personally tried and tested Jarrow Formulas' Inulin FOS Soluble Prebiotic Fibers Powder and found that it has a pleasantly sweet taste and dissolves easily in cold liquids. We typically add it to our cereal or oatmeal after it has cooled, with a bit of milk to mix it in. However, we recommend being careful to avoid any moisture or steam when handling the powder.

In addition to its taste and ease of use, Jarrow Formulas' Inulin FOS Soluble Prebiotic Fibers Powder is formulated with six well-characterized probiotic strains that have been manufactured without the use of any known major food allergens. The formula is dairy and gluten-free, vegetarian-friendly, and is certified hypoallergenic and non-GMO by NSF.

Overall, we highly recommend Jarrow Formulas' Inulin FOS Soluble Prebiotic Fibers Powder for anyone looking to promote the growth of beneficial bacteria in their gut, enrich and nourish their gut microbiome, and enhance calcium absorption.

Buying Guide

When choosing a fiber supplement for insulin resistance, there are several factors to consider. Here are some features to look for:

Type of Fiber

Soluble fiber is the best type of fiber for insulin resistance. It helps to slow down the absorption of glucose in the bloodstream, which can help improve insulin sensitivity. Look for supplements that contain soluble fiber, such as psyllium husk, glucomannan, and oat bran.

Dosage

The dosage of the fiber supplement is important to consider. You want to make sure that you are getting enough fiber to help improve insulin sensitivity, but not so much that it causes digestive issues. It's best to start with a low dosage and gradually increase it over time.

Form

Fiber supplements come in various forms, including capsules, tablets, powders, and gummies. Choose a form that is easy for you to take consistently. Some people prefer powders that can be mixed into drinks, while others prefer capsules or tablets.

Quality

Look for a fiber supplement that is high quality and free from additives and fillers. Check the label for any allergens or other ingredients that you may be sensitive to.

Price

Fiber supplements can vary in price, so it's important to consider your budget. Keep in mind that higher-priced supplements may not necessarily be better than lower-priced ones.

By considering these factors, you can choose a fiber supplement that will help improve insulin resistance and support overall health.

Frequently Asked Questions

What are the best fiber supplements for diabetics?

For diabetics, the best fiber supplements are those that are low in sugar and carbohydrates. Some good options are psyllium husk, glucomannan, and inulin.

What is the best soluble fiber supplement for weight loss?

The best soluble fiber supplement for weight loss is glucomannan. It is a water-soluble fiber that helps you feel full and reduces your appetite.

What is the difference between fiber pills and powder?

Fiber pills and powder are both forms of fiber supplements, but they differ in how they are taken. Fiber pills are taken orally like any other pill, while fiber powder is mixed with water or other liquids before consumption.

What are the best fiber foods for insulin resistance?

Some of the best fiber foods for insulin resistance include fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in fiber and other nutrients that can help improve insulin sensitivity.

Which is better for diabetics: fiber pills or powder?

Both fiber pills and powder can be effective for diabetics, but it ultimately depends on personal preference. Some people prefer pills for their convenience and ease of use, while others prefer powder for its versatility and ability to be mixed with different liquids.

What is the best fiber supplement for cholesterol?

The best fiber supplement for cholesterol is psyllium husk. It is a soluble fiber that can help reduce LDL cholesterol levels and improve overall heart health.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.