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Top 11 Best Fiber Supplements for Keto

UpdatedFebruary 22, 2024

Fiber is an essential part of any diet, but when it comes to the keto diet, finding the right sources of fiber can be a challenge. That's where fiber supplements come in. A fiber supplement can help you meet your daily fiber needs without compromising your keto goals. In this article, we'll be discussing the best fiber supplements for the keto diet.

When choosing a fiber supplement for the keto diet, there are a few things to keep in mind. First, you'll want to look for a supplement that is low in carbs and sugar. Second, you'll want to choose a supplement that is made from natural ingredients. Finally, you'll want to choose a supplement that is easy to take and doesn't cause any digestive issues.

We spent hours researching and testing various fiber supplements to identify the ones that are best for the keto diet. In this article, we'll be discussing our top picks and what makes them stand out.

Top 3 Best Fiber Supplements for Keto

  1. Prebiotic Fiber Zero Gummies by YumVs
  2. GOBIOTIX Fiber Supplement
  3. Lifeable Sugar Free Prebiotics Fiber for Adults

If you're following a keto diet, it's important to make sure you're getting enough fiber to support healthy digestion and keep you feeling full. We've rounded up the best fiber supplements that are keto-friendly and effective at boosting your fiber intake. Check out our top picks below.

Prebiotic Fiber Zero Gummies by YumVs

The Editor's Choice

The Prebiotic Fiber Zero Gummies by YumVs offer a convenient and tasty way to boost your daily fiber intake, making them a great choice for keto and sugar-free diets. However, some users have reported digestive discomfort, and the price may be higher than other fiber supplements.

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We highly recommend the Prebiotic Fiber Zero Gummies by YumVs for anyone looking for a keto-friendly fiber supplement that is also sugar-free.

Pros

  • These berry-flavored gummies are delicious and easy to take.
  • With 4g of fiber per serving, they are an excellent source of dietary fiber.
  • They are made with high-quality ingredients and are gluten-free, non-GMO, and contain only naturally sourced flavors and colors.

Cons

  • Some users have reported experiencing gas or bloating after taking these gummies.
  • They may not be as effective as other fiber supplements for promoting regularity.
  • At around $20 per bottle, they may be more expensive than other fiber supplements.

We found the Prebiotic Fiber Zero Gummies by YumVs to be a convenient and tasty way to increase our daily fiber intake. They are keto-friendly and sugar-free, making them a great option for those following a low-carb diet. However, some users may experience digestive discomfort after taking these gummies, so they may not be the best choice for everyone. Overall, we think these gummies are a good choice for anyone looking for a high-quality fiber supplement in a convenient and tasty form.

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If you're looking for a prebiotic fiber supplement that can help you improve your digestive function, increase your energy levels, and support your brain function and immune function, then GOBIOTIX Fiber Supplement might be worth considering.

Pros

  • This prebiotic fiber supplement is organic, plant-based, and rich in beneficial micro and macro nutrients that your body can more readily recognize and absorb.
  • It helps promote optimal digestive function, increases energy levels, supports brain function, mental clarity, and immune function.
  • It's suitable for all diets, including low carb diets like the keto diet, and it can help you decrease bloating and look your best.

Cons

  • It might not be suitable for people who are allergic to any of its ingredients.
  • It might cause some mild digestive discomfort in some people.
  • It might be a bit pricey compared to some other fiber supplements on the market.

We've been using GOBIOTIX Fiber Supplement for a while now, and we've been quite impressed with its effectiveness. It's tasteless, easy to mix, and it doesn't leave any unpleasant aftertaste.

We love that it's organic, plant-based, and rich in beneficial micro and macro nutrients that our body can more readily recognize and absorb. We also appreciate that it helps promote optimal digestive function, increases energy levels, supports brain function, mental clarity, and immune function.

We've noticed a significant improvement in our digestive function since we started taking this prebiotic fiber supplement, and we've also experienced less bloating and more energy throughout the day.

Overall, we think that GOBIOTIX Fiber Supplement is a great option for anyone who wants to improve their digestive function and overall health. It might be a bit pricey compared to some other fiber supplements on the market, but we think that it's worth the investment.

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If you're looking for a tasty and effective fiber supplement for your keto diet, Lifeable Sugar Free Prebiotics Fiber for Adults might be just what you need.

Pros

  • These gummies have a great berry flavor that makes them easy and pleasant to chew.
  • They are made with natural pectin and are certified non-GMO, gluten-free, and dairy-free, making them a suitable choice for vegetarians.
  • Lifeable Sugar Free Prebiotics Fiber for Adults may help support the growth of good bacteria and can help support regularity.

Cons

  • Each serving consists of 2 jellies, which have a total of 4 g of Fiber, which may not be enough for some consumers.
  • At $18.99 for a bottle of 90 gummies, Lifeable Sugar Free Prebiotics Fiber for Adults is relatively expensive compared to other similar products.
  • Some consumers may not enjoy the texture of the gummies.

We've tried Lifeable Sugar Free Prebiotics Fiber for Adults and we were impressed with the fruity berry flavor of the gummies. They are easy to chew and have a pleasant texture. We also appreciate that they are certified non-GMO, gluten-free, and dairy-free, making them a suitable choice for vegetarians.

One of the best things about Lifeable Sugar Free Prebiotics Fiber for Adults is that they may help support the growth of good bacteria and can help support regularity. This is especially important for those who are on a keto diet, as it can be difficult to get enough fiber from food sources alone.

However, we do wish that each serving had more fiber than just 4 g. At $18.99 for a bottle of 90 gummies, Lifeable Sugar Free Prebiotics Fiber for Adults is relatively expensive compared to other similar products. Additionally, some consumers may not enjoy the texture of the gummies.

Overall, if you're looking for a tasty and effective fiber supplement for your keto diet, Lifeable Sugar Free Prebiotics Fiber for Adults is definitely worth considering.

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We highly recommend Yogi's Gift Psyllium Husk Whole for anyone looking for a natural and effective way to improve their digestive health.

Pros

  • Rich in fiber, helps you feel fuller for longer and reduces food cravings
  • Provides a clear laxative effect and helps improve bowel regularity
  • Can lower total and low-density bad cholesterol levels

Cons

  • Can be difficult to mix in water or other liquids
  • May cause bloating or gas in some individuals
  • Some users may find the taste and texture unpleasant

Yogi's Gift Psyllium Husk Whole is a natural and effective way to improve your digestive health. Psyllium powder is rich in fiber, which helps you feel fuller for longer and can reduce food cravings. It is also an effective laxative, helping to improve bowel regularity and prevent gastrointestinal issues such as constipation and hemorrhoids. In addition, psyllium husk can lower total and low-density bad cholesterol levels, making it an excellent choice for those looking to improve their heart health.

One potential downside of Yogi's Gift Psyllium Husk Whole is that it can be difficult to mix in water or other liquids. Some users may also experience bloating or gas as a result of taking psyllium husk. Additionally, some users may find the taste and texture of psyllium husk unpleasant, although this can be mitigated by mixing it with other ingredients or incorporating it into recipes.

Overall, we believe that Yogi's Gift Psyllium Husk Whole is an excellent choice for anyone looking to improve their digestive health and overall well-being.

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We highly recommend Yum-V's Prebiotic Fiber Gummies for anyone looking for a delicious and effective fiber supplement that is suitable for a keto diet.

Pros

  • Each gummy is packed with 5 grams of prebiotic fiber to promote regularity and aid in digestive health.
  • Zero sugar added, making it suitable for people with diabetes or on sugar restricted diets.
  • Contains chicory root extract, a naturally occurring plant based fiber that is vegetarian friendly and free of animal products.

Cons

  • Some customers reported that the taste is not pleasant.
  • The gummies may be too chewy for some people.
  • It may take a few days to notice any changes in regularity.

We found Yum-V's Prebiotic Fiber Gummies to be an effective and tasty way to increase our fiber intake. The gummies are easy to chew and swallow, and the berry flavor is delicious without being too sweet. We also appreciate that they contain chicory root extract, a plant-based fiber that is suitable for vegetarians.

In addition to promoting regularity and aiding in digestive health, the prebiotic fiber in these gummies can also help support immune system function. We also appreciate that they are free of animal gelatin or milk dairy additives, dyes or agents.

Overall, we think Yum-V's Prebiotic Fiber Gummies are an excellent choice for anyone looking for a convenient and tasty way to increase their fiber intake.

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If you're looking for a natural bulk-forming fiber that can help keep you full for hours while also relieving constipation and detoxifying harmful toxins, Divine Health's Fiber Zone is a great option. Made with a premium form of psyllium husk, Fiber Zone works by binding partially digested foods and carrying them from your stomach through your small intestine. The water-soluble psyllium husk in Fiber Zone absorbs water in the gut to create a thick, gel-like substance similar to a sponge. It's hypoallergenic, gentle on the digestive tract, and works to soften stool to improve bowel movements.

Pros

  • Provides 7g of Soluble & Insoluble Fiber to Support Appetite Control and Eliminate Cravings*
  • Contains Psyllium Husk; Made of Both Soluble (70%) and Insoluble Fibers (30%) As Well As Inulin that Feeds Good Bacteria to Your Digestive Tract*
  • Supports Triglycerides, A Healthy Immune Function, Healthy Gut, Colon & Digestion Tract*

Cons

  • Doesn't dissolve very well and is pretty gritty as it goes down.
  • Flavor is too sweet and tangy for some people.
  • May cause irregular bowel movements for some users.

We've been using Divine Health's Fiber Zone for a few weeks now and have noticed an improvement in our digestion and bowel movements. The berry flavor is sweet and tangy, but may be too overpowering for some people. The powder doesn't dissolve very well and can be quite gritty as it goes down, but it's not unbearable.

Overall, if you're looking for a natural fiber supplement to help keep you full and improve your digestion, Divine Health's Fiber Zone is worth considering. Just be aware that it may cause irregular bowel movements for some users.

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If you're looking for a tasty way to supplement your fiber intake on a keto diet, Kiss My Keto Fiber Gummies are definitely worth trying.

Pros

  • Delicious fruity flavor
  • Easy to take
  • Supports digestive health

Cons

  • Some people may not enjoy the texture
  • May not be as effective as other fiber supplements
  • A bit pricey compared to other options

We recently tried out Kiss My Keto Fiber Gummies and were pleasantly surprised by how tasty they were. Unlike other fiber supplements that can have a gritty or chalky texture, these gummies have a perfect consistency that makes them easy to chew and swallow.

One of the things we love about these gummies is that they're so easy to take. If you're someone who doesn't like taking pills or the flavor of vitamin tablets, these prebiotic fiber chews make it easy to take care of your health and get the fiber you need.

These adult fiber gummies are also perfect for those with busy lifestyles who are always on the go. You can take them with you wherever you go and support your gut health even with a hectic schedule.

Overall, we think these high fiber gummies are a great way to improve your overall health and wellbeing. They're specifically designed to promote digestion and healthy bowel movement, and they definitely deliver on that promise. Plus, they taste great, which is always a plus!

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We highly recommend Health Supplied Fiber Prebiotic Gummies for anyone looking for a sugar-free, keto-friendly fiber supplement that supports digestive health.

Pros

  • The gummies are easy to chew and swallow, and have a delicious fruity berry flavor.
  • The prebiotic fiber in the gummies may help clean the gut while supporting the growth of good bacteria that can help support regularity.
  • The gummies are vegetarian, non-GMO, gluten-free, dairy-free, and free of peanuts and tree nuts. They are made with natural pectin and are Kosher and halal.

Cons

  • Some users may prefer a different flavor.
  • The gummies may not work for everyone.
  • The price may be higher than other fiber supplements on the market.

We found that Health Supplied Fiber Prebiotic Gummies are a great way to supplement fiber in our diet. The gummies are easy to take and have a delicious fruity berry flavor. We appreciated that they are sugar-free and keto-friendly, making them a great option for those on a low-carb diet. The prebiotic fiber in the gummies may help clean the gut while supporting the growth of good bacteria that can help support regularity. We also liked that the gummies are vegetarian, non-GMO, gluten-free, dairy-free, and free of peanuts and tree nuts. They are made with natural pectin and are Kosher and halal.

Overall, we highly recommend Health Supplied Fiber Prebiotic Gummies for anyone looking for a sugar-free, keto-friendly fiber supplement that supports digestive health.

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We highly recommend Just Better Prebiotic Fiber Supplement for those looking for a fiber supplement that won't cause gas, bloating, or cramping.

Pros

  • Dissolves completely with no clumps, grit, or taste
  • Helps you feel full faster and stay full longer
  • Clinically proven to reduce abdominal fat

Cons

  • Some may find it pricey compared to other fiber supplements
  • May cause digestive upset in some individuals
  • Does not come with a scoop

We've had great success with Just Better Prebiotic Fiber Supplement. Not only does it dissolve completely without any taste or grit, it also helps us feel full faster and stay full longer. Plus, it's clinically proven to reduce abdominal fat.

We appreciate that it's made with 100% natural, non-GMO, plant-based, gluten-free, and vegan ingredients, and is certified low FODMAP and keto-friendly. We also like that it can be added to any hot or cold food or beverage, including wine and cocktails, making it an easy way to incorporate more unflavored soluble fiber in our diet without changing the taste of our favorite foods and beverages.

Overall, we highly recommend Just Better Prebiotic Fiber Supplement for those looking for a high-quality fiber supplement that won't cause any embarrassing side effects.

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If you're looking for a delicious and effective fiber supplement for your keto diet, HEMPWAY Fiber Gummies for Digestive Health & Daily Weight Support might be just what you need.

Pros

  • These fruit-flavored gummies are formulated with inulin, a natural prebiotic fiber from chicory root that helps support regularity in just one serving a day.
  • In addition to prebiotic fiber, these gummies also contain the key 5 digestive probiotic enzymes Amylase, Cellulase, Lactase, Lipase, and Protease, which help support digestive health and the growth of healthy bacteria.
  • These gummies are also formulated with bromelain, a well-researched natural ingredient from pineapples that helps promote an effective digestion.

Cons

  • The bottle contains less than one month's worth of gummies, so you'll need to purchase them frequently if you plan to use them regularly.
  • Some customers have reported that these gummies are more expensive than other fiber supplements on the market.
  • While these gummies are sugar-free, they do contain some artificial sweeteners and other additives that may not be suitable for everyone.

We tried HEMPWAY Fiber Gummies for Digestive Health & Daily Weight Support and were impressed by their delicious natural fruit taste and their ability to support our digestive health. In just a few days, we noticed that we were becoming more regular and experiencing fewer digestive issues overall. We also appreciated that these gummies are keto-friendly, gluten-free, vegan, and non-GMO, making them a great choice for anyone looking for a high-quality fiber supplement.

Overall, we would recommend HEMPWAY Fiber Gummies for Digestive Health & Daily Weight Support to anyone looking for a tasty and effective way to support their digestive health on a keto diet.

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If you're looking for a convenient, all-natural soluble fiber supplement that's gluten-free, sugar-free, vegan, and keto-friendly, Konsyl Daily Psyllium Fiber Stick Packs might be a good choice for you.

Pros

  • Contains 5g of Dietary Fiber per Serving
  • Easily Dissolves
  • Plant Based

Cons

  • Some users may not like the taste
  • Some users may find it difficult to mix with water
  • Some users may experience clumping

We've been using Konsyl Daily Psyllium Fiber Stick Packs for a few weeks now, and we've found that they're a convenient way to get our daily dose of fiber. The stick packs are easy to take on-the-go, and they dissolve quickly and easily in water.

We also appreciate that Konsyl Daily Psyllium Fiber Stick Packs are plant-based, gluten-free, sugar-free, vegan, and keto-friendly, which makes them a great choice for anyone who has dietary restrictions.

However, we did notice that some users may not like the taste of the supplement, and some users may find it difficult to mix with water. Additionally, some users may experience clumping, which can be frustrating.

Overall, we think that Konsyl Daily Psyllium Fiber Stick Packs are a good choice for anyone who is looking for a convenient, all-natural soluble fiber supplement. If you can handle the taste and don't mind a little extra effort to mix it with water, this might be the perfect supplement for you.

Buying Guide

When looking for a fiber supplement for a keto diet, there are a few key features to consider. We recommend considering the following factors before making a purchase:

Type of Fiber

There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help slow down digestion and keep you feeling full. Insoluble fiber, on the other hand, does not dissolve in water and helps to bulk up stool and promote regular bowel movements. Both types of fiber are important for overall health, but depending on your individual needs, you may want to choose a supplement that is higher in one type or the other.

Net Carbs

Since the keto diet is a low-carb diet, it's important to choose a fiber supplement that is low in net carbs. Net carbs are calculated by subtracting the fiber content from the total carbohydrate content. Look for a supplement with a low net carb count to avoid throwing off your daily carb limit.

Taste and Texture

Fiber supplements come in a variety of forms, including powders, capsules, and gummies. Consider which type of supplement will be easiest for you to incorporate into your daily routine. Additionally, some supplements may have an unpleasant taste or texture, so be sure to read reviews and choose a product that is palatable.

Price

Fiber supplements can vary widely in price, so it's important to consider your budget when making a purchase. Keep in mind that more expensive supplements may have higher-quality ingredients or be more effective, but this isn't always the case. Be sure to read reviews and compare prices to find the best product for your needs and budget.

Frequently Asked Questions

What are some high fiber keto recipes?

We recommend incorporating high-fiber vegetables like broccoli, Brussels sprouts, and artichokes into your meals. Additionally, chia seeds, flaxseeds, and avocados are great sources of fiber that can be easily added to your diet.

What are the best psyllium husk options for keto?

Psyllium husk is a great source of soluble fiber that can help support digestive health on a keto diet. Look for psyllium husk powder that is 100% pure and free of additives and fillers.

Is Metamucil keto friendly?

Metamucil contains added sugars and carbs, which can make it difficult to fit into a keto diet. We recommend looking for a fiber supplement that is specifically designed for a low-carb lifestyle.

Should I take a fiber supplement on keto?

Getting enough fiber on a keto diet can be challenging, as many high-fiber foods are also high in carbs. Taking a fiber supplement can help ensure that you are meeting your daily fiber needs.

What is a good fiber supplement for a keto diet?

There are many great fiber supplements that are suitable for a keto diet. Look for supplements that are low in carbs and free of added sugars and artificial ingredients. Some good options include psyllium husk powder, acacia fiber, and glucomannan.

Are fiber gummies keto friendly?

Many fiber gummies contain added sugars and carbs, which can make them difficult to fit into a keto diet. We recommend looking for a fiber supplement in a different form, such as a powder or capsule, that is specifically designed for a low-carb lifestyle.

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