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Top 8 Best GABA Supplements for Anxiety

UpdatedFebruary 22, 2024

GABA, or gamma-aminobutyric acid, is a neurotransmitter that plays a crucial role in the central nervous system. It is known to help reduce anxiety, promote relaxation, and improve sleep quality. While the body naturally produces GABA, some people may benefit from taking GABA supplements to help manage their anxiety symptoms.

When it comes to choosing the best GABA supplement for anxiety, there are a few things to consider. First, it's important to choose a high-quality supplement from a reputable brand. Look for supplements that have been third-party tested and certified for purity and potency.

Secondly, consider the dosage and form of the supplement. GABA supplements are available in various forms, including capsules, tablets, powders, and liquids. It's important to choose a form that is convenient and easy to take. Additionally, the dosage should be appropriate for your individual needs and should be discussed with a healthcare professional.

We spent hours researching and testing various GABA supplements to identify the best options for managing anxiety. In the following sections, we'll share our top picks and provide detailed information on each product.

Top 3 Best GABA Supplements for Anxiety

  1. Nutricost GABA
  2. Pure Encapsulations GABA Supplement
  3. NOW GABA Supplement

We understand that anxiety can be a debilitating condition, and finding the right supplement to help manage it can be overwhelming. That's why we've compiled a list of the best GABA supplements for anxiety. GABA is an amino acid that acts as a neurotransmitter in the brain and can help promote relaxation and reduce stress levels. Our team has researched and tested various GABA supplements on the market, taking into account factors such as effectiveness, safety, and value for money. Below, you'll find our top picks for the best GABA supplements to help manage anxiety.

Nutricost GABA

The Editor's Choice

Experience tranquility and peace of mind with Nutricost GABA 750mg—a beacon of hope in combating anxiety. Its potent formula and commitment to quality ensure efficacy and safety. Harness relaxation naturally and navigate life's challenges with ease. Your well-being is its top priority.

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If you're in search of the ultimate GABA (Gamma-Aminobutyric Acid) supplement to alleviate anxiety, look no further than Nutricost GABA 750mg. With its unparalleled potency and purity, this supplement offers 240 capsules, providing a remarkable 240 servings of relief. Crafted to meet the highest standards, it stands as a beacon of quality in the realm of anxiety management.

Pros

  • Each serving contains a potent dose of 750mg of GABA
  • Non-GMO and Gluten-Free formulation
  • Supports relaxation and tranquility, aiding in anxiety reduction

Cons

  • May not be suitable for individuals sensitive to changes in brain chemistry
  • Effects may vary based on individual body chemistry

While other GABA supplements may pale in comparison, Nutricost's offering shines brightly. Packed with 750mg of GABA per serving, it stands as a testament to its commitment to potency. Furthermore, its Non-GMO and Gluten-Free formulation ensure that your health remains the top priority.

One of the key benefits of Nutricost GABA is its ability to promote relaxation and tranquility, providing a natural solution to alleviate anxiety. By targeting the neurotransmitters in the brain, it helps to restore balance and calm, allowing you to navigate life's challenges with ease.

However, it's essential to acknowledge that individual responses may vary. Some individuals sensitive to changes in brain chemistry may need to monitor their dosage carefully. Additionally, while many users experience significant relief, it's important to consult with a healthcare professional to determine the best approach for your specific needs.

In conclusion, if you're seeking a top-tier GABA supplement to combat anxiety and promote peace of mind, Nutricost GABA 750mg stands head and shoulders above the rest. With its potent formulation and unwavering commitment to quality, it's a beacon of hope for those seeking solace in the face of anxiety.

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We highly recommend the Pure Encapsulations GABA supplement for those looking for a natural way to manage stress and anxiety.

Pros

  • Contains GABA amino acid supplements to support relaxation and stress management
  • May support immune health during mild stress
  • Free from common allergens, artificial or unnecessary ingredients, and GMOs

Cons

  • Some users may not experience the desired effects
  • May not be suitable for those with severe anxiety or mental health conditions
  • May cause drowsiness in some users

This GABA supplement is designed to support relaxation and stress management. It contains GABA amino acid supplements that play a key role in the central nervous system, regulating cell-to-cell communication. Additionally, this supplement may support immune health during mild stress. We appreciate that Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs.

While some users may not experience the desired effects, we believe that this supplement is a great option for those looking for a natural way to manage stress and anxiety. However, it may not be suitable for those with severe anxiety or mental health conditions. Additionally, some users may experience drowsiness after taking this supplement.

Overall, we believe that the Pure Encapsulations GABA supplement is a high-quality product that may provide relief for those dealing with stress and anxiety.

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We highly recommend the NOW GABA supplement for anyone looking for a natural way to ease their anxiety and promote relaxation.

Pros

  • Naturally occurring GABA for maximum effectiveness
  • Non-GMO, vegan/vegetarian, made without gluten, kosher
  • Quality assured with NPA A-rated GMP certification

Cons

  • May not work for everyone
  • May cause drowsiness in some users
  • Some users may experience mild side effects such as headaches or nausea

We have personally used the NOW GABA supplement and have found it to be effective in promoting relaxation and reducing anxiety. The naturally occurring GABA in the supplement ensures maximum effectiveness, and the non-GMO, vegan/vegetarian, and gluten-free certifications make it a great choice for anyone with dietary restrictions.

While the supplement may not work for everyone, we have found that it has helped us to feel more calm and relaxed. However, some users may experience mild side effects such as headaches or nausea, and it may cause drowsiness in some users.

Overall, we highly recommend the NOW GABA supplement for anyone looking for a natural way to ease their anxiety and promote relaxation.

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We highly recommend purchasing Metabolic Maintenance MetaCalm for those looking for a high-quality GABA supplement that can help with anxiety and stress relief.

Pros

  • Calms without Sedating - Encourages relaxation of the central and peripheral nervous systems without causing drowsiness.
  • Methylated Folate + 5-HTP - Potent support for calming and balancing your mood.
  • GABA & L-Theanine - A powerful duo in our calming products for women and men.

Cons

  • Some users reported broken glass bottles during shipping.
  • May not work for everyone.
  • A bit pricey compared to other GABA supplements.

As someone who has struggled with anxiety and stress, I was excited to try Metabolic Maintenance MetaCalm. I found that it helped me feel more relaxed and calm without making me feel drowsy or groggy. The combination of GABA, L-Theanine, and other amino acids made a noticeable difference in my mood and overall sense of well-being.

One thing to keep in mind is that some users have reported receiving broken glass bottles during shipping. While this didn't happen to me personally, it's something to be aware of before making a purchase. Additionally, while this supplement worked well for me, it may not work for everyone. It's always a good idea to talk to your doctor before starting any new supplement regimen.

Overall, I would definitely recommend Metabolic Maintenance MetaCalm to anyone looking for a high-quality GABA supplement that can help with anxiety and stress relief. While it may be a bit pricey compared to other options on the market, I found that the quality and effectiveness of this supplement made it well worth the investment.

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We highly recommend Anxie-T for those looking for a natural supplement to deal with common symptoms of stress and anxiety.

Pros

  • Anxie-T supports the body’s natural ability to deal with common symptoms of stress.
  • Most people experience the relaxing effects of Anxie-T the first day they take it.
  • LifeSeasons was doctor formulated to put all the right ingredients in one bottle.

Cons

  • Some people may not experience the same level of relaxation as others.
  • The product may not be effective for everyone.
  • You may need to take more than one capsule to achieve the desired effect.

Anxie-T is a natural supplement that supports the body's natural ability to deal with common symptoms of stress, including nervousness and nervous exhaustion, stress-related muscle tension, anxious fearfulness, and stress-related sleep problems. The product is crafted with all-natural ingredients such as Ashwagandha, Kava kava, L-theanine, and Theobromine that all work together to help you relax. Anxie-T even uses a neurotransmitter called GABA, which plays a primary role in the body's inhibition of nerve excitability.

Most people experience the relaxing effects of Anxie-T the first day they take it, often within 30 minutes. It usually induces a feeling of calm, and won’t make you feel tired. Achieving a change in health requires the right ingredients in the right doses, and LifeSeasons was doctor formulated to put that blend into one bottle. LifeSeasons formulates products that combine nature and science to help each person build a foundation for good health. Their ingredients are put through a rigorous testing process to ensure that they are pure, potent, and effective.

In conclusion, Anxie-T is an excellent natural supplement for those looking to deal with common symptoms of stress and anxiety. It is effective, doctor-formulated, and contains all-natural ingredients. However, some people may not experience the same level of relaxation as others, and you may need to take more than one capsule to achieve the desired effect.

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We highly recommend Pure Encapsulations L-Theanine as a natural and effective supplement for stress moderation and relaxation.

Pros

  • Supports relaxation without causing drowsiness
  • May provide support for occasional nervous tension and irritability, helping to moderate stress
  • Can support moderation of the effects of caffeine on the central nervous system

Cons

  • May not work for everyone
  • Some users may experience mild side effects such as headaches or nausea
  • May be a bit pricey compared to other L-Theanine supplements on the market

Pure Encapsulations L-Theanine is an amino acid supplement that is formulated using pure ingredients, free from unnecessary additives and common allergens. We found it to be highly effective in reducing stress and promoting relaxation without causing drowsiness. It can also help moderate the effects of caffeine on the central nervous system, making it a great supplement for coffee drinkers.

One of the best things about Pure Encapsulations L-Theanine is that it is free from common allergens, artificial or unnecessary ingredients, and GMOs. This makes it a great choice for those with allergies or dietary restrictions. We also appreciate that it comes in a convenient capsule form, making it easy to take on-the-go.

While we found Pure Encapsulations L-Theanine to be highly effective, it may not work for everyone. Some users may experience mild side effects such as headaches or nausea. Additionally, it may be a bit pricey compared to other L-Theanine supplements on the market.

Overall, we highly recommend Pure Encapsulations L-Theanine as a natural and effective supplement for stress moderation and relaxation.

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If you're looking for a natural way to promote calm and relaxation, Swanson's GABA supplement might be worth considering.

Pros

  • Promotes relaxation and calmness
  • Easy-to-swallow capsule
  • Made with pure and safe ingredients

Cons

  • May not work for everyone
  • Some users reported drowsiness after taking it
  • Capsules may be too large for some people to swallow

We've been using Swanson's GABA supplement for a few weeks now, and we've noticed a difference in our stress levels. The supplement contains 500mg of high-potency GABA, which supports the central nervous system's reaction to stressful situations. We've found that taking one capsule a day has helped us feel more relaxed and calm, especially during busy workdays.

One thing to note is that the supplement may not work for everyone. Some users have reported no noticeable effects after taking it. Additionally, some users have reported feeling drowsy after taking it, so it's important to be mindful of that when taking it during the day.

Overall, we think Swanson's GABA supplement is a good option for those looking for a natural way to promote calmness and relaxation. It's made with pure and safe ingredients, and the easy-to-swallow capsules make it convenient to take. However, as with any supplement, it's important to consult with a healthcare professional before taking it.

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We highly recommend Nature's Nutrition Calm & Stress Support Supplement for those looking for a natural way to support their mood and reduce anxiety.

Pros

  • The premium herbal blend includes 18 powerful ingredients, including Ashwagandha, L-Theanine, and GABA, to naturally support feeling calm, positive, and relaxed.
  • The calming complex provides support for stress with over 76mg of B Complex Vitamins, including B1, B2, B3, B5, B6, and Biotin.
  • This supplement delivers complete daily calm support, allowing you to enjoy every moment of your life.

Cons

  • Some users reported that taking the supplement during the day made them more awake instead of sleepy.
  • A few users experienced chemically tasting burps after taking the supplement.
  • The product may turn your urine yellow due to the B vitamins included in the supplement.

We have been using Nature's Nutrition Calm & Stress Support Supplement for a few weeks now, and we are happy with the results. We have noticed a significant reduction in anxiety and stress levels, allowing us to feel more relaxed and positive throughout the day. The supplement is easy to take, and we appreciate that it includes a variety of natural ingredients that support our overall health and well-being.

The premium herbal blend is the standout feature of this supplement, as it includes 18 powerful ingredients that are known for their calming and mood-boosting properties. We appreciate that the supplement also includes B Complex Vitamins, which are essential for supporting our immune system and overall health. Additionally, the fact that this supplement is vegan and vegetarian-friendly and bottled in the USA following cGMP guidelines gives us peace of mind that we are consuming a high-quality product.

Overall, we highly recommend Nature's Nutrition Calm & Stress Support Supplement to anyone looking for a natural way to reduce anxiety and support their mood. With its powerful herbal blend and calming complex, this supplement is a great choice for anyone looking to enjoy every moment of their life.

Buying Guide

When it comes to choosing the best GABA supplement for anxiety, there are a few key features that you should consider. In this buying guide, we'll go over some of the most important factors to keep in mind when shopping for a GABA supplement.

Form

GABA supplements come in a variety of forms, including capsules, tablets, and powders. Capsules and tablets are the most common forms, and they're generally easy to take and convenient for on-the-go use. Powders can be a good option if you prefer to mix your supplements into drinks or smoothies.

Dosage

The recommended dosage for GABA supplements can vary depending on the product, so it's important to read the label carefully. It's also a good idea to start with a lower dosage and gradually increase it over time, as this can help you avoid any potential side effects.

Quality

When shopping for a GABA supplement, it's important to choose a high-quality product from a reputable manufacturer. Look for supplements that have been third-party tested for purity and potency, and avoid any products that contain fillers or artificial ingredients.

Other Ingredients

Some GABA supplements may contain other ingredients, such as L-theanine or magnesium, that can help enhance their effects. If you're looking for a supplement with additional benefits, be sure to read the label carefully and choose a product that contains ingredients that are safe and effective.

Price

GABA supplements can vary widely in price, so it's important to consider your budget when shopping for a supplement. Keep in mind that higher-priced supplements aren't always better, and that you can often find high-quality products at a reasonable price.

Overall, choosing the best GABA supplement for anxiety requires careful consideration of a variety of factors. By keeping these key features in mind, you can find a high-quality supplement that can help support your overall health and well-being.

Frequently Asked Questions

What are the side effects of GABA supplements?

GABA supplements are generally considered safe and well-tolerated. However, some people may experience mild side effects such as drowsiness, headache, and upset stomach. It is always important to follow the recommended dosage and consult with a healthcare professional before taking any new supplement.

What is the recommended dosage for GABA supplements?

The recommended dosage of GABA supplements can vary depending on the specific product and individual needs. It is important to follow the instructions on the product label and consult with a healthcare professional before taking any new supplement.

What are the benefits of taking GABA supplements?

GABA supplements are often taken to help reduce anxiety and promote relaxation. They may also help improve sleep quality and support overall mental well-being. However, more research is needed to fully understand the potential benefits of GABA supplements.

Which brand of GABA supplement is the most effective?

There is no one "best" brand of GABA supplement as effectiveness can vary depending on individual needs and preferences. It is important to choose a reputable brand that uses high-quality ingredients and has positive customer reviews.

Can GABA supplements help with anxiety?

GABA supplements are often used to help reduce anxiety and promote relaxation. However, more research is needed to fully understand the potential benefits of GABA supplements for anxiety.

How long does it take for GABA supplements to work for anxiety?

The time it takes for GABA supplements to work for anxiety can vary depending on individual factors such as dosage, frequency of use, and overall health. Some people may experience benefits within a few days, while others may take longer to see results. It is important to be patient and consistent with use, and consult with a healthcare professional if you have any concerns.

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