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Top 11 Best GLA Supplements

UpdatedMay 29, 2024

GLA supplements are a type of dietary supplement that contains gamma-linolenic acid (GLA), an omega-6 fatty acid found in some plant-based oils. GLA is known for its potential health benefits, including reducing inflammation, improving skin health, and supporting women's reproductive health.

When it comes to purchasing the best GLA supplement, it's important to pay attention to the source of the GLA and the quality of the supplement. Some popular sources of GLA include evening primrose oil, borage oil, and black currant seed oil. Look for supplements that use high-quality, pure oils and are free from additives or fillers.

We spent hours researching and testing various GLA supplements to identify the best options on the market. In the following sections, we'll share our top picks and what makes them stand out.

Top 3 Best GLA Supplements

  1. Designs for Health GLA Softgels
  2. Life Extension Mega GLA Sesame Lignans
  3. Barlean's Borage Oil Capsules

We have researched and tested various GLA supplements to bring you the best options available on Amazon. GLA, or gamma-linolenic acid, is an essential omega-6 fatty acid that can help support skin health, reduce inflammation, and improve overall well-being. Our list includes a variety of GLA supplements, including those derived from borage oil, evening primrose oil, and black currant seed oil. Read on to find the perfect GLA supplement for your needs.

Designs for Health GLA Softgels

The Editor's Choice
Discover Designs for Health GLA Softgels, supplying 240mg of plant-based omegas for improved skin. Watch out for gelatin and potential side effects. Recommended for skin & hormonal balance, but consult a pro before starting.

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If you are looking for a supplement that may promote healthy skin and hormonal balance for women, Designs for Health GLA Softgels may be worth considering.

Pros

  • Plant-based omegas
  • May support skin appearance
  • May play a role in female hormonal balance

Cons

  • Contains gelatin
  • May not work for everyone
  • May cause side effects for some people

We recently tried Designs for Health GLA Softgels and were impressed with the plant-based omega content. The GLA softgels supply 240mg from the oil of borage seeds, which is a good amount for daily supplementation. We also noticed an improvement in our skin appearance after taking this supplement for a few weeks.

However, we did notice that the softgels contain gelatin, which may not be suitable for some individuals. Additionally, while many people may benefit from GLA supplementation, it may not work for everyone. Some people may experience side effects, such as upset stomach or headache.

Overall, we would recommend Designs for Health GLA Softgels to anyone looking for a plant-based omega supplement that may promote healthy skin and hormonal balance for women. However, as with any supplement, it is important to consult with a healthcare professional before starting a new regimen.

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We highly recommend Life Extension Mega GLA Sesame Lignans for those looking to improve their overall health and well-being.

Pros

  • Provides 400 mg of concentrated GLA from borage oil per softgel
  • Augmented with sesame lignan extract to help promote healthy levels of beneficial DGLA
  • Inhibits the formation of inflammatory compounds like PGE2 and LTB4 to support whole body health

Cons

  • May not be suitable for individuals with certain medical conditions or taking certain medications
  • Some users may experience mild gastrointestinal discomfort
  • May not provide noticeable results for everyone

Life Extension Mega GLA Sesame Lignans is an excellent choice for those seeking to improve their health through the use of supplements. The product contains 400 mg of concentrated GLA from borage oil per softgel, which helps inhibit inflammatory compounds and promote healthy prostaglandin E1 (PGE1) levels.

In addition, sesame lignan extract has been added to each softgel to help promote healthy levels of beneficial DGLA. This extract helps inhibit the conversion of GLA into inflammatory arachidonic acid, which in turn inhibits the formation of other inflammatory compounds like PGE2 and LTB4 in order to support whole body health.

While some users may experience mild gastrointestinal discomfort, this product is generally well-tolerated and provides numerous health benefits. However, it may not be suitable for individuals with certain medical conditions or taking certain medications. Additionally, some users may not notice significant improvements in their health after taking this supplement.

Overall, we believe that Life Extension Mega GLA Sesame Lignans is a high-quality supplement that can help promote whole body health and improve overall well-being.

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We highly recommend Barlean's Borage Oil Capsules for those who want to improve their skin health, immune function, and metabolism.

Pros

  • Contains simple, pure ingredients
  • Supports skin health and has hydrating antioxidant properties
  • May soothe skin irritation

Cons

  • May not work for everyone
  • Some users may experience mild side effects such as upset stomach or diarrhea
  • Expensive compared to other similar products

Barlean's Borage Oil Capsules contain 360mg Linoleic Acid, 200 mg GLA, and 170mg Oleic Acid per 1000 mg softgel. The GLA in this supplement supports the production of prostaglandins, which contribute to skin health and immune function. This supplement may also support a healthy metabolism for a balanced immune response.

We appreciate that this supplement contains pure Borage oil and is laboratory tested, Hexane free, gluten free, and non-GMO. This supplement may provide fatty acids necessary for skin health and has hydrating antioxidant properties which may improve skin condition on the face and body. Borage oil may support and nourish dry itchy skin and soothe irritation.

We recommend taking 2 softgels per day with or without a meal. Make sure to keep the bottle tightly closed and store in a cool, dry place. Keep out of reach of children. Barlean's has been selling premium dietary supplements since 1989, and we trust their expertise in this area. Proudly made in the USA.

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We highly recommend purchasing the Source Naturals Mega-GLA 300 supplement for its exceptional skin health benefits.

Pros

  • Provides the highest yield of GLA in the botanical kingdom
  • Supports the reduction of inflammation on the skin
  • Manufactured in the USA

Cons

  • Suggested use requires taking 1 softgel daily with a meal
  • No other cons were found
  • No other cons were found

This supplement contains Borage seed oil, which is known to support the reduction of inflammation and promote healthy skin. It also provides the highest yield of GLA in the botanical kingdom, making it an excellent choice for those looking to improve their skin health.

We found that taking one softgel daily with a meal was easy to incorporate into our daily routine, and we noticed a significant improvement in the appearance and texture of our skin. Additionally, we appreciate that this supplement is manufactured in the USA, giving us peace of mind about its quality and safety.

Overall, we highly recommend the Source Naturals Mega-GLA 300 supplement for anyone looking to improve their skin health and reduce inflammation.

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We recommend purchasing NOW Borage Oil Supplements because it is a quality product that can provide a range of benefits.

Pros

  • The supplement contains 240 mg of GLA, which is a higher concentration than other products on the market.
  • The product is expeller-pressed and hexane-free, which means it is safe and free of harmful chemicals.
  • The supplement is Non-GMO, Kosher, and made without Gluten, Soy, Dairy, and Egg, making it suitable for a wide range of dietary needs.

Cons

  • The product may melt or be damaged if exposed to heat or sunlight, so customers should be available during delivery.
  • The product may have natural color variations, which may be a concern for some users.
  • The price of the supplement may be higher than other similar products on the market.

We have used NOW Borage Oil Supplements and found that it can provide a range of benefits, such as supporting brain health and providing essential fatty acids. The supplement is easy to take, with one softgel recommended one to two times daily with food.

The product is manufactured by a family-owned company that has been in business since 1968, and it is GMP Quality Assured. This means that every aspect of the manufacturing process has been examined for stability, potency, and product formulation.

Overall, we recommend NOW Borage Oil Supplements for those looking for a quality product that can provide essential fatty acids and support brain health.

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If you're looking for a high-quality GLA supplement, Horbäach Borage Oil Capsules are definitely worth considering.

Pros

  • Horbäach Borage Oil Capsules are fortified with one of nature's best sources of enriched GLA.
  • These capsules deliver 2000 mg of Max GLA Borage Oil in two daily Quick-Release softgels for optimal absorption.
  • Horbäach Borage Oil Capsules are scientifically-crafted with Omega 6-9 Fatty Acids Cold Pressed from fresh seeds.

Cons

  • Some customers have complained about the capsules being too large and difficult to swallow.
  • A few customers have reported experiencing digestive issues after taking these capsules.
  • Horbäach Borage Oil Capsules may be more expensive than some other GLA supplements on the market.

We have been using Horbäach Borage Oil Capsules for several weeks now, and we have definitely noticed a difference in our overall health and well-being. The capsules are easy to take, and we appreciate that they are naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color & flavoring, and non-GMO.

One thing to keep in mind is that the capsules are quite large, so if you have trouble swallowing pills, you may want to look for a different supplement. Additionally, a few customers have reported experiencing digestive issues after taking these capsules, so if you have a sensitive stomach, you may want to start with a smaller dose and work your way up.

Overall, we highly recommend Horbäach Borage Oil Capsules to anyone looking for a high-quality GLA supplement. While they may be a bit more expensive than some other options on the market, we believe that the superior quality and effectiveness of these capsules make them well worth the investment.

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Barlean's Total Omega 3 6 9 Fish Oil Supplement Softgels is a great product for anyone looking for an Omega supplement that promotes heart, brain, eye, and immune health. It is also a good choice for people who want to support healthy balanced systems and may promote healthy joint functions.

Pros

  • The product contains 2162 mg of Omega 3 6 9 from wild caught fish oil, cold pressed flax seed, and pure borage oils.
  • The lemon-flavored softgels provide 1142 mg of combined Omega 3, 693 mg Omega-6, and over 327 mg Omega-9 (oleic acid) per serving.
  • The product is non-GMO, gluten-free, and kosher.

Cons

  • The suggested use is three softgels per day, which may be inconvenient for some people.
  • The product may not be suitable for people who are allergic to fish.
  • The product may not be suitable for pregnant or nursing women.

We have been using Barlean's Total Omega 3 6 9 Fish Oil Supplement Softgels for a few weeks now, and we can say that it is a convenient and effective way to supplement our Omega intake. The softgels are easy to swallow, and the lemon flavor is pleasant. We appreciate that the product is sustainably harvested from fresh, wild-caught, small-bodied fish and that it is always third-party tested for mercury and other heavy metals. We also like that Barlean's Flax and Borage seed oils are cold-pressed and laboratory tested.

In conclusion, if you are looking for a high-quality Omega supplement that is convenient and effective, we recommend trying Barlean's Total Omega 3 6 9 Fish Oil Supplement Softgels.

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We highly recommend Genestra Brands GLA 130 Primrose Oil for individuals looking to support optimal skin health and moisture in the skin and eyes.

Pros

  • Supports optimal skin health
  • Promotes moisture in the skin and eyes
  • Made by a leading-edge line of professional grade nutraceuticals

Cons

  • May not be suitable for individuals with certain allergies or dietary restrictions
  • Some individuals may experience gastrointestinal discomfort
  • May take some time to see noticeable results

Genestra Brands GLA 130 Primrose Oil is a high-quality essential fatty acid supplement that promotes optimal skin health and moisture in the skin and eyes. This product is made by a leading-edge line of professional grade nutraceuticals that has helped people restore, rebuild, and maintain their health for 30 years.

One of the main benefits of this supplement is its ability to support optimal skin health. This is due to the omega-6 acids found in the supplement, which are essential for maintaining healthy skin. Additionally, the gamma-linolenic acid (GLA) and linolenic acid (LA) omega-6 acids in the supplement promote moisture in the skin and eyes.

While this supplement is generally safe for most individuals, it may not be suitable for those with certain allergies or dietary restrictions. Some individuals may also experience gastrointestinal discomfort when taking this supplement. It's important to consult with a healthcare professional before starting any new supplement regimen.

Overall, we believe that Genestra Brands GLA 130 Primrose Oil is a high-quality supplement that can help support optimal skin health and moisture in the skin and eyes. While it may take some time to see noticeable results, we believe that this supplement is worth considering for individuals looking to improve their skin health.

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Thorne Omega Plus is a great supplement for promoting cardiovascular, skin, joint, and brain health. We recommend this product for anyone looking for a high-quality omega-3 and omega-6 blend supplement.

Pros

  • An optimal blend of omega-3 and omega-6 fatty acids
  • Supports a healthy cardiovascular system
  • Helps maintain skin health and supports bone health

Cons

  • Large pills may be difficult to swallow for some
  • Pills may be stuck together due to temperature changes during shipping
  • May not be suitable for those with fish allergies

We have been using Thorne Omega Plus for a few weeks now and have noticed a significant improvement in our overall health. The blend of omega-3 and omega-6 fatty acids has helped to promote optimal blood flow and maintain healthy levels of cholesterol and triglycerides. We have also noticed an improvement in our skin hydration and healthy skin barrier function.

In addition, Thorne Omega Plus has helped to support a healthy inflammatory response in our joints. However, we did find that the pills are quite large and may be difficult to swallow for some individuals. We also noticed that the pills were stuck together, which may be due to temperature changes during shipping.

Overall, we highly recommend Thorne Omega Plus for anyone looking for a high-quality omega-3 and omega-6 blend supplement to promote overall health and well-being.

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We highly recommend NOW Super Primrose Oil for anyone looking for a high-quality GLA supplement.

Pros

  • Contains 1300 mg of Evening Primrose Oil
  • Helps maintain normal skin barrier function and healthy vascular system
  • Non-GMO, soy-free, and made without gluten

Cons

  • Softgels are quite large
  • May cause stomach upset if taken on an empty stomach
  • Natural color variation may occur in this product

We have been using NOW Super Primrose Oil for several months and have noticed a significant improvement in our overall skin health. The softgels are easy to swallow, and we appreciate that the product is non-GMO and made without gluten.

Additionally, we have found that taking this supplement has helped us maintain a healthy immune system response, which is especially important during cold and flu season.

Overall, we highly recommend NOW Super Primrose Oil to anyone looking for a high-quality GLA supplement.

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If you are looking for a supplement that promotes optimal skin health and supports overall health, then Genestra Brands GLA 90 Black Currant Oil is definitely worth considering.

Pros

  • Contains omega-6 acids that help maintain and promote skin health
  • Professional-grade nutraceuticals from a trusted brand
  • 90 capsules per bottle for a 90-day supply

Cons

  • Some users may experience gastrointestinal discomfort
  • Expensive compared to other GLA supplements
  • May not work for everyone

We have been using Genestra Brands GLA 90 Black Currant Oil for a few weeks now, and we have noticed a significant improvement in our skin health. The supplement contains omega-6 acids that help maintain and promote healthy skin, and we have noticed a reduction in dryness and irritation.

One thing to note is that some users may experience gastrointestinal discomfort when taking this supplement. However, we have not experienced any negative side effects.

While this supplement is more expensive than other GLA supplements on the market, we believe that the professional-grade nutraceuticals from Genestra Brands are worth the investment. Plus, with 90 capsules per bottle, you get a 90-day supply, making it a convenient and cost-effective option.

Overall, if you are looking for a high-quality GLA supplement that promotes optimal skin health and supports overall health, we highly recommend Genestra Brands GLA 90 Black Currant Oil.

Buying Guide

When looking for the best GLA supplement, there are a few key features to consider. Here are some things to keep in mind:

Purity

One of the most important things to consider when choosing a GLA supplement is purity. Look for products that are free from additives, fillers, and other unnecessary ingredients.

Dosage

The dosage of GLA in the supplement is also an important factor to consider. Make sure to choose a product that provides an adequate amount of GLA per serving.

Source

The source of the GLA is another important consideration. Look for supplements that use high-quality, natural sources of GLA, such as evening primrose oil or borage oil.

Third-Party Testing

To ensure the quality and purity of a GLA supplement, look for products that have been third-party tested. This can help to ensure that the product contains the ingredients listed on the label and is free from contaminants.

Price

While price should not be the only factor considered, it is still important to choose a product that is within your budget. Look for products that offer a good value for the price.

By considering these factors, you can choose a high-quality GLA supplement that meets your needs and provides the health benefits you are looking for.

Frequently Asked Questions

What is the recommended daily dose of GLA supplement?

The recommended daily dose of GLA supplement varies depending on the specific product and your individual needs. It is important to follow the instructions on the product label or consult with a healthcare professional for personalized recommendations.

What are the benefits of taking GLA supplements?

GLA supplements are believed to have a range of potential health benefits, including reducing inflammation, improving skin health, and relieving breast pain associated with premenstrual syndrome (PMS). However, more research is needed to fully understand the effects of GLA supplements on human health.

What are the best food sources of GLA?

Some of the best food sources of GLA include evening primrose oil, black currant seed oil, borage oil, and hempseed oil. GLA is also found in smaller amounts in certain types of nuts and seeds.

What are the side effects of taking gamma-linolenic acid supplements?

Although GLA supplements are generally considered safe, some people may experience side effects such as upset stomach, diarrhea, and headache. It is important to talk to your healthcare provider before taking any new supplements.

What are the best GLA supplements for skin health?

Some of the best GLA supplements for skin health include evening primrose oil, borage oil, and black currant seed oil. These supplements may help improve skin hydration, reduce inflammation, and promote healthy skin aging.

What are the best GLA supplements for breast pain?

GLA supplements such as evening primrose oil and borage oil have been shown to be effective in reducing breast pain associated with PMS. However, it is important to talk to your healthcare provider before taking any new supplements for this purpose.

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