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Top 9 Best Herbal Supplements for Anxiety

UpdatedMay 29, 2024

Anxiety is a common mental health condition that affects millions of people worldwide. While there are many prescription medications available to treat anxiety, some people prefer to use natural remedies. Herbal supplements are a popular choice for those looking for a natural way to manage their anxiety.

When it comes to choosing the best herbal supplement for anxiety, there are a few things to consider. Firstly, it's important to ensure that the supplement is made from high-quality ingredients and is free from any harmful additives. Secondly, the supplement should contain herbs that have been shown to be effective in managing anxiety, such as ashwagandha, valerian root, and passionflower.

After researching and testing various herbal supplements, we have identified the best option for managing anxiety: Ashwagandha. Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to reduce stress and anxiety. It works by regulating the body's stress response and reducing cortisol levels, which can help to promote feelings of calm and relaxation.

When choosing an ashwagandha supplement, it's important to look for one that is standardized to contain a high percentage of withanolides, which are the active compounds in the herb. Our top pick for the best ashwagandha supplement for anxiety is Nature's Way Ashwagandha Capsules. These capsules are standardized to contain 2.5% withanolides and are made from high-quality, non-GMO ingredients.

In summary, if you're looking for a natural way to manage your anxiety, an herbal supplement may be a good option. When choosing a supplement, look for one that is made from high-quality ingredients and contains herbs that have been shown to be effective in managing anxiety, such as ashwagandha. Our top pick for the best herbal supplement for anxiety is Nature's Way Ashwagandha Capsules.

Top 3 Best Herbal Supplements for Anxiety

  1. Clevr Sleeptime SuperLatte
  2. Zen Factor: All-Natural Anxiety Relief
  3. SuperCalm 2oz. Plant-Based Mental Health Nervous Calming Body Nerves Relax

We understand that living with anxiety can be a challenge. While there are many ways to manage anxiety, such as therapy and medication, some people prefer to try natural remedies. Herbal supplements have been used for centuries to promote relaxation and reduce stress. In this article, we've compiled a list of the best herbal supplements for anxiety. We've researched and tested these products to ensure they are effective and safe. Whether you're looking for a daily supplement or something to help during particularly stressful times, we've got you covered.

NatureWise Ashwagandha for Stress | Calming KSM-66 Herbal Supplement Extract

The Editor's Choice

NatureWise Ashwagandha for Stress effectively reduces stress and anxiety levels, attributed to its natural nervines and amino acids. The inclusion of KSM-66 ashwagandha root extract helps curb food cravings, aiding in weight management. Overall, a highly recommended natural stress-relief solution.

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Clevr Sleeptime SuperLatte

The Editor's Choice

NatureWise Ashwagandha for Stress effectively reduces stress and anxiety levels, attributed to its natural nervines and amino acids. The inclusion of KSM-66 ashwagandha root extract helps curb food cravings, aiding in weight management. Overall, a highly recommended natural stress-relief solution.

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If you are looking for a natural way to reduce stress and anxiety, NatureWise Ashwagandha for Stress is a great option.

Pros

  • Encourages a calm nervous system with natural nervines like Rhodiola extract & Chinese Skullcap and soothing amino acids like GABA & L-Theanine to encourage relief for nerves
  • KSM-66 ashwagandha root extract has been clinically proven to reduce food cravings, resulting in a reduction in body weight
  • Won the coveted 2018 NEXTY Award for Best Condition-Specific Health Supplements

Cons

  • Exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during the product delivery
  • During the summer months, products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided
  • Some users may not experience the desired effects

We have been using NatureWise Ashwagandha for Stress for a few weeks and have noticed a significant reduction in stress levels. The blend of natural nervines and amino acids helps to calm the nervous system and reduce anxiety. We also appreciate that the KSM-66 ashwagandha root extract helps to reduce food cravings, which has resulted in a reduction in body weight.

However, we do want to caution users to be careful with the product during delivery. Exposure to heat or sunlight may lead to melting or damage of the product. Additionally, during the summer months, the product may arrive warm due to shipping. Overall, we highly recommend NatureWise Ashwagandha for Stress as a natural way to reduce stress and anxiety.

If you are looking for a natural way to reduce stress and anxiety, NatureWise Ashwagandha for Stress is a great option.

Pros

  • Encourages a calm nervous system with natural nervines like Rhodiola extract & Chinese Skullcap and soothing amino acids like GABA & L-Theanine to encourage relief for nerves
  • KSM-66 ashwagandha root extract has been clinically proven to reduce food cravings, resulting in a reduction in body weight
  • Won the coveted 2018 NEXTY Award for Best Condition-Specific Health Supplements

Cons

  • Exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during the product delivery
  • During the summer months, products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided
  • Some users may not experience the desired effects

We have been using NatureWise Ashwagandha for Stress for a few weeks and have noticed a significant reduction in stress levels. The blend of natural nervines and amino acids helps to calm the nervous system and reduce anxiety. We also appreciate that the KSM-66 ashwagandha root extract helps to reduce food cravings, which has resulted in a reduction in body weight.

However, we do want to caution users to be careful with the product during delivery. Exposure to heat or sunlight may lead to melting or damage of the product. Additionally, during the summer months, the product may arrive warm due to shipping. Overall, we highly recommend NatureWise Ashwagandha for Stress as a natural way to reduce stress and anxiety.

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Looking for a natural solution to ease your anxiety? Look no further than Zen Factor: All-Natural Anxiety Relief. Crafted with precision and care, this herbal supplement offers a holistic approach to soothing anxiety, providing you with a sense of calm and tranquility amidst life's stressors.

Pros

  • Formulated with all-natural ingredients for a gentle yet effective solution
  • Promotes relaxation without causing drowsiness or lethargy
  • Helps alleviate symptoms of anxiety, including racing thoughts and restlessness

Cons

  • May not provide immediate relief and may require consistent use for optimal results
  • Individual responses may vary, and some users may not experience significant benefits

While there are many herbal supplements on the market, Zen Factor stands out for its commitment to using only all-natural ingredients. This ensures that you receive a gentle yet potent remedy for anxiety, without the worry of harsh chemicals or unwanted side effects.

One of the key advantages of Zen Factor is its ability to promote relaxation without inducing drowsiness or lethargy. This makes it ideal for managing anxiety throughout the day, allowing you to stay focused and productive without feeling sedated.

Moreover, Zen Factor is specifically formulated to target symptoms of anxiety, such as racing thoughts and restlessness. By addressing these underlying issues, it helps you regain a sense of control and peace of mind in your daily life.

However, it's important to note that while Zen Factor offers powerful relief, it may not provide immediate results. Like many herbal supplements, it may require consistent use over time to experience its full benefits. Additionally, individual responses may vary, and some users may find that they require a different approach to managing their anxiety.

In conclusion, if you're seeking a natural, holistic solution to anxiety, Zen Factor: All-Natural Anxiety Relief is a top contender. With its blend of all-natural ingredients and gentle yet effective formula, it offers a pathway to greater calm and well-being in your life.

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We highly recommend SuperCalm 2oz. Plant-Based Mental Health Nervous Calming Body Nerves Relax Stress Relief 100% Natural Magnesium Sleep Supplement Pure Vegan Herbals Tincture Liquid for anyone looking for a natural solution to anxiety and stress.

Pros

  • Easy to use liquid drops
  • Made with 100% natural herbal extracts
  • Can help improve sleep quality

Cons

  • Taste may not be appealing to everyone
  • May not work for everyone
  • Can take some time to see results

SuperCalm is a plant-based SUPER CALM RELAX COMPLEX Premium Liquid Drops that can help with mental health support, nerve relax, body nervous calming, stress fatigue relief, and positive mood. It is made with 100% natural 14 adaptogens herbal extracts and magnesium supplements. The product is also pure vegan and gluten-free.

We found that the liquid drops were easy to use and the product was made with high-quality ingredients. We also appreciated that the product was made in the USA and was a biological tincture by a clinical herbalist. However, the taste of the drops may not be appealing to everyone.

While the product may not work for everyone, we found that it can help improve sleep quality and reduce anxiety and stress. It is important to note that it can take some time to see results. Overall, we highly recommend SuperCalm for anyone looking for a natural solution to anxiety and stress.

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If you're looking for a natural way to support your mood, stress levels, and sleep, you might want to try DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e. We've been using it for a few weeks, and here's what we think.

Pros

  • The 200mg of pure 5-HTP supplemented with 20mg of SAMe can support mood and rest.
  • Vitamin B6 has been shown to aid 5-HTP conversion, and this supplement has it to improve 5-HTP conversion.
  • It may promote calm and relaxation.

Cons

  • The smell of the supplement is not pleasant.
  • It takes 1-1.5 hours to start working.
  • It may not work for everyone.

We were impressed with the quality of the ingredients in this doctor-derived formula. The supplement is gluten-free, non-GMO, and manufactured in a cGMP facility, ensuring that each product is 100% free of hype, hormones, and empty promises. We appreciate that all Dr. Emil products are made from all-natural vitamins, minerals & herbal extracts, without the use of harmful additives, and are free of gluten and all top 8 allergens. All products are manufactured in the USA in a GMP certified laboratory.

We found that the supplement helped us feel more relaxed and calm, and we slept better. The recommended dosage is two capsules daily, and we followed it as directed. We didn't experience any side effects, but we recommend consulting with a doctor before starting any new supplement.

In conclusion, if you're looking for a natural way to support your mood, stress levels, and sleep, DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e might be worth trying. It's a doctor-derived formula made from high-quality ingredients and manufactured in the USA. However, it may not work for everyone, and the smell of the supplement is not pleasant.

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We highly recommend Life Seasons - Anxie-T for those looking for a natural way to relieve stress and anxiety.

Pros

  • Anxie-T supports the body’s natural ability to deal with common symptoms of stress.
  • Clinically tested ingredients, including Ashwagandha, Kava kava, L-theanine, and Theobromine, work together to create a unique blend that promotes relaxation.
  • Most people experience the relaxing effects of Anxie-T the first day they take it, often within 30 minutes.

Cons

  • Anxie-T may not work for everyone.
  • Some people may experience mild side effects, such as drowsiness or upset stomach.
  • The price may be higher than other herbal supplements.

Life Seasons - Anxie-T is a great option for those who are looking for a natural way to relieve stress and anxiety. The clinically tested ingredients, including Ashwagandha, Kava kava, L-theanine, and Theobromine, work together to create a unique blend that promotes relaxation. Most people experience the relaxing effects of Anxie-T the first day they take it, often within 30 minutes.

One of the biggest advantages of Anxie-T is that it supports the body’s natural ability to deal with common symptoms of stress, including nervousness and nervous exhaustion, stress-related muscle tension, anxious fearfulness, and stress-related sleep problems. The formula is doctor formulated to put the right ingredients in the right doses into one bottle, making it easy to use and effective.

However, it's important to note that Anxie-T may not work for everyone. Some people may experience mild side effects, such as drowsiness or upset stomach. Additionally, the price may be higher than other herbal supplements.

Overall, we believe that Life Seasons - Anxie-T is a great option for those looking for a natural way to relieve stress and anxiety. It's effective, easy to use, and contains clinically tested ingredients that work together to promote relaxation.

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We highly recommend the Joy-Filled Mood Support Supplement for those looking for an effective herbal supplement to help relieve anxiety and stress.

Pros

  • The blend of 7 natural herbs, including ashwagandha, rhodiola, and St. John's Wort, provides a powerful and effective mood boost.
  • The supplements are 100% plant-based, vegan, and non-GMO, making them a great choice for those looking for a natural option.
  • The capsules are easy to swallow and don't leave a bad aftertaste.

Cons

  • Some users have reported experiencing upset stomachs or headaches after taking the supplements.
  • The effects may take a few weeks to fully kick in, so it's important to be patient and consistent with use.
  • The price point may be a bit high for some users.

We have been using the Joy-Filled Mood Support Supplement for a few weeks now and have noticed a significant improvement in our overall mood and stress levels. The blend of 7 natural herbs works together to provide a calming effect and boost our mood, without any negative side effects.

The supplements are easy to incorporate into our daily routine and we appreciate that they are 100% plant-based and non-GMO. While the effects may take a few weeks to fully kick in, we have found the wait to be worth it.

Overall, we highly recommend the Joy-Filled Mood Support Supplement for those looking for a natural and effective way to manage anxiety and stress.

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We highly recommend the Vimerson Health Stress Relief Supplement for those seeking a natural solution to anxiety and stress.

Pros

  • Contains a blend of brain-boosting nutrients to support cognitive function.
  • Promotes relaxation with nutrients chosen specifically for their ability to balance stress and cortisol levels.
  • A proprietary blend of herbs helps support healthy cortisol levels and lift your mood.

Cons

  • May cause some gastrointestinal discomfort in some individuals.
  • Some users may experience vivid dreams or nightmares.
  • Not recommended for pregnant or breastfeeding women.

This supplement has been a game-changer for us when it comes to managing stress and anxiety. The blend of B vitamins and brain-boosting nutrients has helped us feel more focused and alert, while the herbs and minerals promote relaxation and a sense of calm. We've noticed a significant improvement in our mood since starting this supplement.

One thing to note is that some users may experience gastrointestinal discomfort, such as bloating or gas, after taking this supplement. Additionally, some users have reported experiencing vivid dreams or nightmares. It's also important to note that this supplement is not recommended for pregnant or breastfeeding women.

Overall, we highly recommend the Vimerson Health Stress Relief Supplement for those looking for a natural way to manage stress and anxiety. It's made in the USA with globally-sourced ingredients, and is non-GMO, vegan, gluten-free, dairy-free, sugar-free, and soy-free. Plus, the flip-top bottle makes it easy to take on-the-go.

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If you're looking for a natural way to combat anxiety, Zenium Stress Relief Supplement is a great option.

Pros

  • Plant-based, vegan formula
  • Contains 9+ powerful ingredients, including Ashwagandha, 5-HTP, L-Theanine, GABA, Magnesium, Rhodiola Rosea, Lemon Balm, Valerian Root, and Gotu Kola
  • 30-day satisfaction guarantee

Cons

  • May take a few weeks to notice results
  • Some users may experience mild side effects such as drowsiness or upset stomach
  • Not recommended for pregnant or nursing women

We've been using Zenium for a few weeks now and have noticed a significant decrease in our anxiety levels. The plant-based, vegan formula is a big plus for us, and we appreciate that it contains a variety of powerful ingredients that work together to promote relaxation and calmness.

One thing to keep in mind is that it may take a few weeks to notice the full effects of Zenium. If you're looking for a quick fix, this may not be the best option for you. Additionally, some users may experience mild side effects such as drowsiness or upset stomach, so it's important to start with a low dose and gradually increase as needed.

Overall, we highly recommend Zenium Stress Relief Supplement to anyone looking for a natural way to combat anxiety. With a 30-day satisfaction guarantee, there's no risk in giving it a try.

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We highly recommend purchasing Planetary Herbals Calm Child for children who suffer from restlessness and anxiety.

Pros

  • Soothes the minds and bodies of children.
  • Contains a blend of natural herbs and essential oils.
  • Made in the USA under FDA regulations.

Cons

  • May not work for all children.
  • Large tablets may be difficult for some children to swallow.
  • Results may take time to show.

Planetary Herbals Calm Child is a well-made supplement that contains a blend of natural herbs and essential oils, including Chamomile Flower, Jujube Seed, Hawthorn Berry, Catnip Aerial Parts, Lemon Balm Aerial Parts, Long Pepper Fruit, Licorice Root, Amla Fruit, Magnesium Taurinate Complex, Calcium Carbonate, Gotu Kola Aerial Parts, and essential oils of Anise Seed, Cassia Bark, and Clove Bud. The suggested use is 2 tablets twice daily.

We found that Planetary Herbals Calm Child helped our child to calm down and focus better. We appreciated that it was manufactured in the USA under Good Manufacturing Practices (cGMPs) established by the US Food and Drug Administration (FDA). However, we also found that the tablets were quite large and difficult for our child to swallow. Additionally, it may not work for all children, and results may take time to show.

Overall, we believe that Planetary Herbals Calm Child is a great option for parents looking for a natural supplement to help their children with restlessness and anxiety.

Buying Guide

When looking for the best herbal supplement for anxiety, there are a few key features to keep in mind. Here are some factors to consider before making a purchase:

Ingredients

First and foremost, it's important to carefully examine the ingredients list of any supplement you're considering. Look for products that contain natural herbs and botanicals that have been shown to have calming and relaxing effects, such as chamomile, passionflower, and valerian root. Avoid supplements that contain artificial additives or fillers.

Dosage

Be sure to check the dosage instructions on the supplement label. Some products may require multiple doses per day, while others may only need to be taken once. It's also important to ensure that the dosage is appropriate for your individual needs, as taking too much or too little can impact the effectiveness of the supplement.

Quality

When it comes to supplements, quality matters. Look for products that have been manufactured in a facility that follows Good Manufacturing Practices (GMP) and has been certified by a third-party organization. This ensures that the supplement has been produced in a safe and reliable manner.

Reviews

Reading reviews from other customers can be a helpful way to gauge the effectiveness of a supplement. Look for products with a high number of positive reviews, and pay attention to any common complaints or issues mentioned by reviewers.

Price

While price shouldn't be the only factor you consider when choosing a supplement, it's still important to ensure that you're getting good value for your money. Compare prices between different products and brands, and consider any additional costs such as shipping or taxes.

By keeping these factors in mind, you'll be able to choose a high-quality herbal supplement that can help alleviate symptoms of anxiety and promote relaxation.

Frequently Asked Questions

What are some natural supplements that can help reduce anxiety and depression?

There are several natural supplements that can help reduce anxiety and depression. Some of the most effective ones include:

  • Omega-3 fatty acids
  • Vitamin D
  • Magnesium
  • B-complex vitamins
  • St. John's Wort

What are some herbs that are known to calm the mind and reduce stress?

There are several herbs that are known to calm the mind and reduce stress. Some of the most effective ones include:

  • Ashwagandha
  • Chamomile
  • Lavender
  • Passionflower
  • Valerian root

What are some effective natural herbs for anxiety and panic attacks?

There are several effective natural herbs for anxiety and panic attacks. Some of the most effective ones include:

  • Kava
  • Lemon balm
  • Rhodiola
  • Skullcap
  • Theanine

What is the best natural alternative to anxiety medication?

The best natural alternative to anxiety medication depends on the individual and their specific needs. Some of the most effective natural alternatives include:

  • Cognitive-behavioral therapy
  • Exercise
  • Relaxation techniques such as meditation and deep breathing
  • A healthy diet
  • Herbal supplements such as those mentioned above

What are some ancient herbs that have been used to treat anxiety?

Several ancient herbs have been used to treat anxiety. Some of the most effective ones include:

  • Ashwagandha
  • Bacopa
  • Holy basil
  • Passionflower
  • Valerian root

What is the most effective herb for reducing anxiety?

The most effective herb for reducing anxiety varies from person to person. Some of the most effective herbs include:

  • Ashwagandha
  • Kava
  • Lavender
  • Passionflower
  • Valerian root

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