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Top 12 Best High Fiber Supplements

UpdatedMay 29, 2024

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High fiber supplements are a popular way to boost your daily fiber intake and improve digestive health. These supplements come in various forms, including powders, pills, and capsules, and can be made from different sources like psyllium husk, acacia fiber, and more. When choosing the best high fiber supplement, it's essential to consider factors like the source of fiber, dosage, and potential side effects.

One critical thing to consider when selecting a high fiber supplement is the source of fiber. Different types of fiber have unique health benefits and may work better for specific health conditions. For example, psyllium husk is an excellent source of soluble fiber and can help lower cholesterol levels. On the other hand, acacia fiber is a prebiotic fiber that can improve gut health and support healthy digestion.

Another factor to consider when selecting a high fiber supplement is the dosage. The recommended daily intake of fiber is around 25-30 grams per day, but most people don't get enough fiber from their diet alone. It's essential to choose a supplement that provides an adequate amount of fiber per serving to meet your daily needs.

Lastly, potential side effects should be taken into consideration when choosing a high fiber supplement. Some supplements may cause bloating, gas, or other digestive issues, especially if taken in high doses. It's essential to start with a low dose and gradually increase it to avoid any adverse effects.

We spent hours researching and testing ten high fiber supplements to identify the ones that offer the best combination of effectiveness, safety, and value.

Top 3 Best High Fiber Supplements

  1. Sunergetic Premium Psyllium Husk Fiber Supplement 1450mg
  2. Poop Like a Champion
  3. Metamucil Fiber Gummies

We know that getting enough fiber in our diets is important for maintaining good digestive health. However, sometimes it can be difficult to get enough fiber from our diets alone. That's where high fiber supplements come in. In this article, we've compiled a list of the best high fiber supplements on Amazon to help you reach your daily fiber intake goals.

Sunergetic Premium Psyllium Husk Fiber Supplement 1450mg

The Editor's Choice
Discover transformative gut health with Sunergetic's Psyllium Husk Fiber Supplement. Effortlessly integrate this high-fiber solution into your routine for optimal digestive and heart health. Embrace a vibrant life with purity, quality, and safety in every capsule. Elevate your journey – the pinnacle in digestive wellness.

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Unlock digestive wellness with Sunergetic Premium Psyllium Husk Fiber Supplement 1450mg, your gateway to superior gut health. This high-fiber marvel harnesses the power of 1450mg of pure psyllium husk, promoting optimal digestion and overall well-being.

Pros

  • Packed with 1450mg of premium psyllium husk, this supplement delivers a potent dose for maximum effectiveness.
  • Nourish your digestive system with the natural benefits of psyllium husk, supporting a healthy gut flora and regular bowel movements.
  • Beyond digestion, this supplement aids in cholesterol management, contributing to a heart-healthy lifestyle.

Cons

  • Ensure ample water intake to avoid potential side effects like mild bloating or discomfort, common with high-fiber supplements.
  • Some users may find the texture of the supplement unique, but the benefits far outweigh any initial adjustment.

Having experienced the Sunergetic Premium Psyllium Husk Fiber Supplement firsthand, we vouch for its efficacy. Easy to incorporate into your routine, it adapts seamlessly to diverse lifestyles. Free from artificial additives, it prioritizes purity, and its third-party testing guarantees quality and safety.

Embrace a daily regimen of two capsules for optimal results. Whether taken with meals or as part of your morning routine, this supplement complements your lifestyle effortlessly. Elevate your gut health journey by pairing it with Sunergetic probiotics for a comprehensive approach.

In summary, Sunergetic Premium Psyllium Husk Fiber Supplement 1450mg stands as a pinnacle in high-fiber solutions. Elevate your digestive wellness, empower your heart health, and embark on a transformative journey to a balanced and vibrant life with this exceptional supplement.

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If you're looking for a high fiber supplement that's vegan, non-GMO, gluten-free, and gelatin-free, then Poop Like a Champion may be a good option for you.

Pros

  • With 6g of fiber per serving, it's easy to top up your fiber intake to the recommended 28g for more champion poops!
  • Made with all natural, plant-based ingredients and contains over 1g of soluble fiber each.
  • A great alternative to sugar candy with no artificial flavors, colors or preservatives.

Cons

  • Some may find the texture of the gummies to be too firm.
  • May not be suitable for those with corn allergies.
  • Some users have reported that the gummies are not as chewy as they expected.

We recently tried Poop Like a Champion and were impressed with its high fiber content and natural ingredients. The apple cider vinegar flavor is unique and surprisingly tasty. We also appreciate that it contains prebiotics to support a healthy gut microbiome. However, some may find the texture of the gummies to be too firm, and those with corn allergies may need to avoid it. Overall, if you're looking for a vegan, high fiber supplement with a delicious taste, Poop Like a Champion may be worth a try.

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We highly recommend the Metamucil Fiber Gummies for those who are looking for a delicious and easy way to increase their daily fiber intake while also nourishing the good bacteria in their gut.

Pros

  • The gummies are delicious and easy to take.
  • Contains 5g of fiber per serving.
  • Plant-based fiber blend and prebiotic to maintain digestive balance.

Cons

  • May not work for everyone.
  • Some users may experience mild bloating or gas.
  • May not be suitable for those with certain medical conditions.

The Metamucil Fiber Gummies are a great way to increase your daily fiber intake without the hassle of mixing powders or drinking unpleasant drinks. The gummies are delicious and easy to take, making it a great option for those who struggle to take other fiber supplements.

Each serving of the Metamucil Fiber Gummies contains 5g of fiber, which is a great way to help you achieve your daily fiber intake goals. The plant-based fiber blend, including Fibersol, also helps to maintain digestive balance and nourish the good bacteria in your gut.

While the Metamucil Fiber Gummies may not work for everyone, it is a great option for those who are looking for a convenient way to increase their fiber intake. Some users may experience mild bloating or gas, but this is a common side effect of increasing fiber intake.

Overall, we highly recommend the Metamucil Fiber Gummies for those who are looking for a delicious and convenient way to increase their daily fiber intake and support their digestive health.

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Renatar Fiber X Natural High Fiber Prebiotic Phytonutrient Colon Cleanse is a great option for people who want to detox their body and improve their digestion.

Pros

  • The product is a natural way to detox and cleanse the colon.
  • The prebiotic in the product helps to improve digestion and promote the growth of good bacteria in the gut.
  • The product is Halal certified.

Cons

  • The product may not be suitable for people who are allergic to any of the ingredients.
  • The product may cause some discomfort in the first few days of use.
  • The product is relatively expensive compared to other high fiber supplements.

We have been using Renatar Fiber X Natural High Fiber Prebiotic Phytonutrient Colon Cleanse for a few weeks now, and we are impressed with the results. The product has helped us to improve our digestion and feel more energetic throughout the day. The prebiotic in the product has also helped us to maintain a healthy gut and prevent digestive issues.

The product is easy to use and comes in convenient sachets that can be mixed with water or any other beverage. The apple flavor is mild and pleasant, and the product does not have any unpleasant aftertaste.

Overall, we would highly recommend Renatar Fiber X Natural High Fiber Prebiotic Phytonutrient Colon Cleanse to anyone who wants to improve their digestion and detox their body in a natural way.

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We recommend purchasing Green Bio Tech Vege High Fiber for its natural ingredients and its ability to help with constipation.

Pros

  • The product includes natural ingredients such as alfalfa, seaweed, and spirulina.
  • It can help with constipation.
  • The product can also help with body slimming and skin moisture.

Cons

  • The product may have a strong taste.
  • It may not work for everyone.
  • It may take time to see results.

Green Bio Tech Vege High Fiber is a great product for those looking for a natural way to improve their digestion and overall health. The product contains natural ingredients such as alfalfa, seaweed, and spirulina, which are known to have numerous health benefits. Additionally, the product can help with constipation, body slimming, and skin moisture.

One potential downside of the product is that it may have a strong taste, which may not be appealing to everyone. Additionally, the product may not work for everyone, and it may take time to see results. However, overall, we believe that Green Bio Tech Vege High Fiber is a great product that can help improve your overall health and well-being.

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We highly recommend the Garden of Life Dr Formulated Organic Fiber Supplement Powder for anyone looking to add more fiber to their diet. This supplement is made from real, organic non-GMO whole foods and is psyllium-free, making it gentle on the digestive system.

Pros

  • The supplement is made from 5 nutritious superfoods and delivers 5 grams of gentle prebiotic fiber per serving.
  • It promotes hunger control, healthy digestion and elimination, and the growth of healthy probiotics in the digestive tract.
  • It is tasteless and easy to mix into your favorite food or beverage.

Cons

  • The supplement may cause mild bloating or gas in some individuals.
  • The powder may not dissolve completely in certain beverages.
  • The price is slightly higher compared to other fiber supplements on the market.

We have been using the Garden of Life Dr Formulated Organic Fiber Supplement Powder for several months and have noticed a significant improvement in our digestion and elimination. The tasteless powder is easy to mix into our morning smoothies or oatmeal and does not leave a gritty or gummy texture. We also appreciate that the supplement is made from real, organic non-GMO whole foods and is psyllium-free, making it gentle on our digestive system.

Overall, we highly recommend the Garden of Life Dr Formulated Organic Fiber Supplement Powder for anyone looking to add more fiber to their diet. It is a high-quality supplement that delivers on its promises and provides numerous health benefits.

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If you're looking for a high fiber supplement to support your gut health and internal cleansing, Garden of Life Detoxifiber might be worth considering.

Pros

  • Exceptional absorbing capacity and ability to resist breakdown and fermentation
  • Made up of whole food, plant-based dietary fiber that delivers 5g of plant-based dietary fiber (4g of insoluble fiber and 1g of soluble fiber) in each serving
  • Helps impede toxin recirculation and supports internal cleansing in the body

Cons

  • Gritty texture that doesn't dissolve easily
  • May require stirring each time you take a drink
  • Some users may not like the neutral taste

We've been using Garden of Life Detoxifiber for a few weeks now and we're impressed with its ability to support regularity and internal cleansing. The fiber blend is made up of organic chia seeds, flax seeds, pea hulls, alfalfa, and barley grass, and we appreciate that it's free of added sugars, filler ingredients, artificial colors, and preservatives.

One thing to note is that the texture is quite gritty and doesn't dissolve easily, so it may take some getting used to. We've found that it works best when mixed with a blender or shaken vigorously in a shaker bottle. Additionally, the longer it sits in the glass, the thicker it gets, so we recommend stirring each time you take a drink.

Overall, if you're looking for a high fiber supplement to support your gut health and internal cleansing, Garden of Life Detoxifiber is definitely worth considering. It's non-GMO, gluten-free, psyllium-free, and vegan, and has been third-party certified for quality and sustainability.

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If you're looking for a high fiber supplement that can help you feel lighter and more energetic, then Metamucil Daily Psyllium Fiber supplements might be worth considering.

Pros

  • Naturally sourced psyllium fiber that helps promote digestive health and regularity
  • Contains no added sugar
  • Helps you maintain healthy blood sugar levels and lower your cholesterol

Cons

  • May not be suitable for those who are allergic to psyllium
  • Some users may experience bloating or gas
  • May require mixing with water or other liquids, which can be inconvenient for some users

We've been using Metamucil Daily Psyllium Fiber supplements for a few weeks now, and we've noticed a significant improvement in our digestive health and regularity. The psyllium fiber in Metamucil helps to trap and remove waste, which can help you feel lighter and more energetic.

One of the things we like about Metamucil is that it contains no added sugar, which makes it a great choice for those who are watching their sugar intake. We also appreciate that it can help you maintain healthy blood sugar levels and lower your cholesterol.

However, it's worth noting that some users may experience bloating or gas when taking Metamucil, especially if they're not used to consuming high amounts of fiber. Additionally, some users may find it inconvenient to mix the supplement with water or other liquids.

Overall, if you're looking for a high fiber supplement that can help improve your digestive health and regularity, then Metamucil Daily Psyllium Fiber supplements might be worth trying.

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If you're looking for a high fiber supplement that can help maintain regularity and promote gastrointestinal health, NOW Psyllium Husk Capsules may be worth considering.

Pros

  • Convenient way to increase dietary fiber intake
  • Non-GMO project verified, kosher, vegan/vegetarian, soy-free, made without gluten, corn-free, and keto-friendly
  • GMP quality assured, adhering to both mandatory U.S. FDA CGMP regulations and voluntary NPA GMP regulations

Cons

  • May not be suitable for those with difficulty swallowing capsules
  • Some users may experience bloating or gas
  • Capsules may stick together in humid environments

We've found that NOW Psyllium Husk Capsules are a convenient and effective way to increase our daily fiber intake. The capsules are easy to take and don't have a strong taste or aftertaste. We appreciate that they are non-GMO, kosher, vegan/vegetarian, soy-free, made without gluten, corn-free, and keto-friendly, making them suitable for a variety of dietary needs.

However, we did experience some bloating and gas after taking the capsules, especially when we first started using them. Additionally, we found that the capsules may stick together in humid environments, which can make them more difficult to swallow. Despite these minor drawbacks, we believe that NOW Psyllium Husk Capsules are a solid choice for those looking to increase their fiber intake and promote gastrointestinal health.

Please note that during the summer months, the product may arrive warm due to shipping, but Amazon stores and ships products in accordance with manufacturers' recommendations.

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Benefiber Prebiotic is a great choice for anyone looking for a natural way to support their digestive health.

Pros

  • Promotes digestive health
  • Relieves constipation
  • Low calorie

Cons

  • May take a few days to see results
  • May cause bloating or gas in some individuals
  • May not mix well with certain foods or drinks

We recently tried Benefiber Prebiotic and were impressed with the results. After just a few days of use, we noticed a significant improvement in our digestion. The prebiotic formula promotes digestive health and helps to relieve occasional constipation and abdominal discomfort.

One of the best things about Benefiber Prebiotic is that it's low calorie and sugar-free, making it a great choice for anyone watching their weight or sugar intake. We also appreciated that the unflavored and clear fiber powder can be easily mixed into our favorite foods and drinks without altering the taste or texture.

While Benefiber Prebiotic worked well for us, we did experience some bloating and gas initially. However, this is a common side effect of many fiber supplements and typically subsides after a few days of use. We also found that the powder didn't mix well with all foods and drinks, so it's important to experiment and find what works best for you.

Overall, we highly recommend Benefiber Prebiotic for anyone looking to support their digestive health in a natural and effective way.

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We highly recommend NOW Fiber-3 for those who want to increase their fiber intake and support healthy intestinal regularity.

Pros

  • Organic golden flax meal, organic acacia, and inulin combination can help you increase your fiber intake
  • Psyllium-free and natural color variation may occur
  • GMP Quality Assured

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product
  • Sold by weight not volume
  • Some customers may find it hard to dissolve

This organic and non-GMO verified supplement is a great option for those who struggle to get enough fiber from their diet. The combination of organic golden flax meal, organic acacia, and inulin can help you increase your fiber intake and support healthy intestinal regularity.

We appreciate that NOW Fiber-3 is psyllium-free, which may be a concern for some individuals. However, it is important to note that natural color variation may occur in this product.

Additionally, we like that NOW Fiber-3 is GMP Quality Assured, which means that every aspect of the NOW manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation.

It is important to note that exposure to heat or sunlight may lead to melting/damage of product. Also, some customers may find it hard to dissolve. However, we believe that NOW Fiber-3 is a great option for those who want to increase their fiber intake and support healthy intestinal regularity.

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We highly recommend purchasing Salveo Barley Grass Powder because it is a 100% pure and organic barley grass powder that is easy to use and offers a natural and healthy option for people with poor living habits or those who work overtime.

Pros

  • Easy to use
  • 100% pure and organic
  • Provides a natural and healthy option for people with poor living habits

Cons

  • May not be suitable for people who do not like the taste of barley grass
  • Some people may not see results immediately
  • The packaging is not very user-friendly

We recently tried Salveo Barley Grass Powder and were impressed with its ease of use and the natural and healthy option it provides. It is 100% pure and organic, making it a great choice for people who are health-conscious. We found that it mixed well with water and was easy to consume.

One of the downsides of Salveo Barley Grass Powder is that it may not be suitable for people who do not like the taste of barley grass. Additionally, some people may not see results immediately and may need to use it for a longer period of time to see its benefits. Lastly, the packaging is not very user-friendly and can be difficult to open.

Overall, we highly recommend Salveo Barley Grass Powder for anyone looking for a natural and healthy option to supplement their diet. It is easy to use, 100% pure and organic, and provides a great way to boost your nutritional intake.

Buying Guide

When it comes to choosing the best high fiber supplement, there are a few key features to look for. Here are some factors to consider before making a purchase:

Fiber Content

The most important factor to consider is the fiber content of the supplement. Look for a product that provides at least 5 grams of fiber per serving. Ideally, you want a supplement that contains a mix of soluble and insoluble fiber to support overall digestive health.

Ingredients

Check the ingredient list carefully to ensure that the supplement contains high-quality, natural ingredients. Avoid products that contain artificial flavors, colors, or preservatives, as these can be harmful to your health.

Brand Reputation

Choose a supplement from a reputable brand with a proven track record of producing high-quality products. Look for brands that use third-party testing to ensure the purity and potency of their supplements.

Price

While price should not be the only factor you consider, it is important to find a supplement that fits within your budget. Compare prices across different brands and products to find the best value for your money.

By considering these factors, you can choose a high fiber supplement that will support your digestive health and overall well-being.

Frequently Asked Questions

What is the best form of fiber to take?

Fiber comes in many forms, including pills, powders, and foods. The best form of fiber to take depends on your personal preferences and dietary needs. Some people prefer to take fiber supplements in pill or powder form, while others prefer to get their fiber from whole foods like fruits, vegetables, and whole grains.

What is the best fiber supplement to help you poop?

There are many fiber supplements that can help you poop, including psyllium husk, methylcellulose, and wheat dextrin. The best fiber supplement for you will depend on your individual needs and preferences. It is important to choose a supplement that is easy to take and does not cause any unwanted side effects.

Are fiber pills or powder better?

Both fiber pills and powder can be effective at increasing your fiber intake. The best option for you will depend on your personal preferences and dietary needs. Fiber pills can be more convenient and easier to take on-the-go, while fiber powder can be more versatile and easier to incorporate into your diet.

What supplement is highest in fiber?

Psyllium husk is one of the highest fiber supplements available, with up to 7 grams of fiber per serving. Other high-fiber supplements include methylcellulose, wheat dextrin, and inulin.

What are the best fiber supplements for IBS?

Fiber supplements can be helpful for managing symptoms of IBS, but it is important to choose a supplement that is gentle on your digestive system. Some of the best fiber supplements for IBS include psyllium husk, methylcellulose, and acacia fiber.

What are the best fiber supplements for hemorrhoids?

Fiber supplements can be helpful for preventing and treating hemorrhoids by promoting regular bowel movements and reducing constipation. Some of the best fiber supplements for hemorrhoids include psyllium husk, methylcellulose, and wheat dextrin.

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A personalized GLP-1 medication program delivered to you via our partner Korb Health
Illustration of a healthcare provider asking questions on a smart phone.
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  • Prescription medications and supplies shipped to your door
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