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Top 8 Best Iron Supplements for Breastfeeding Mothers

UpdatedMay 29, 2024

Iron is an essential mineral for the human body, especially for women who are breastfeeding. It is crucial for the production of hemoglobin, which carries oxygen to all parts of the body. When a woman is breastfeeding, her iron requirements increase as she is also providing for her baby. If the iron levels are not sufficient, it can lead to anemia, fatigue, and other health issues.

Iron supplements can be an effective way to increase iron levels in the body. However, not all iron supplements are created equal, and it's essential to choose the right one. When selecting an iron supplement for breastfeeding mothers, it's crucial to consider factors such as the type of iron, dosage, and form of the supplement.

The most common types of iron supplements are ferrous sulfate, ferrous fumarate, and ferrous gluconate. Ferrous sulfate is the most commonly used form of iron supplement, but it can cause constipation and stomach upset. Ferrous fumarate and ferrous gluconate are gentler on the stomach and have fewer side effects.

The dosage of iron supplements for breastfeeding mothers should be between 15-30 mg per day. It's important to note that taking too much iron can be harmful, so it's essential to follow the recommended dosage.

When it comes to the form of the supplement, there are various options such as capsules, tablets, and liquids. Capsules and tablets are convenient to take, but they can be challenging to swallow. Liquid supplements are easier to take, but they may not be as convenient as capsules or tablets.

After careful research and testing, we have identified the best iron supplement for breastfeeding mothers. Our top pick is the Nature Made Iron 65 mg Tablets. These tablets contain ferrous sulfate, which is the most common form of iron supplement. However, they also include vitamin C, which helps with iron absorption. The recommended dosage is one tablet per day, providing 65 mg of iron, which is within the safe range for breastfeeding mothers. The tablets are also easy to swallow, making them a convenient option for busy moms.

Top 3 Best Iron Supplements for Breastfeeding Mothers

  1. Dr. Brighten Prenatal Plus and Probiotic Dietary Supplements Bundle
  2. Thorne Comprehensive Prenatal Bundle
  3. Dr. Brighten Prenatal Plus and Omega Plus Bundle

We understand the importance of maintaining good health while breastfeeding. One of the essential nutrients that breastfeeding mothers need is iron. Iron is necessary for the production of hemoglobin, which carries oxygen to the cells in the body. It is also important for energy production and overall well-being.

However, it can be challenging to get enough iron from your diet alone, especially for breastfeeding mothers. That's why we have compiled a list of the best iron supplements for breastfeeding mothers. These supplements are safe, effective, and recommended by healthcare professionals.

Dr. Brighten Prenatal Plus and Probiotic Dietary Supplements Bundle

Editor's Choice

With active B vitamins and a female-friendly probiotic, it boosts immunity and supports a healthy microbiome. The only hiccup? Price and pill size. Still, it's a USA-made, vegan, and trustworthy choice for you and your little one's well-being.

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If you're a breastfeeding mother, Dr. Brighten Prenatal Plus and Probiotic Dietary Supplements Bundle is a great choice for you.

Pros

  • Prenatal Plus is a complete natural formulation that supports both mama and baby.
  • Women's Probiotic is specifically designed to support a healthy female microbiome.
  • Our probiotics, prebiotics, and antioxidants can help keep a strong immune system.

Cons

  • The supplements are a bit pricey.
  • Some may find the size of the pills difficult to swallow.
  • The supplements may not work for everyone.

We love Dr. Brighten Prenatal Plus and Probiotic Dietary Supplements Bundle because it's a complete natural formulation that supports both mama and baby. It includes active B vitamins, including L-5-Methyltetrahydrofolate, to ensure your body can use them properly. Additionally, Women's Probiotic is specifically designed to support a healthy female microbiome, reducing the risk of infections and discomfort. Lastly, our probiotics, prebiotics, and antioxidants can help keep a strong immune system, reducing your risk of getting sick and defending your ovaries from harmful free-radicals.

One downside to these supplements is that they are a bit pricey. Additionally, some may find the size of the pills difficult to swallow. Lastly, the supplements may not work for everyone.

Overall, we highly recommend Dr. Brighten Prenatal Plus and Probiotic Dietary Supplements Bundle. They are made in the USA using natural ingredients for best absorption. Safe and effective, our vegan formulation undergoes heavy metal screening and is non-GMO. It contains no gluten or soy, is made from sustainably sourced ingredients, and is GMP-compliant. You can trust that you're giving yourself and your baby the best possible care.

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If you're a breastfeeding mother looking for an iron supplement, Thorne Comprehensive Prenatal Bundle is a good choice.

Pros

  • Thorne Basic Prenatal offers optimal health and nutrition support for pre-conception, pregnancy, and nursing, delivering essential nutrients including 5-MTHF, the bioactive form of folate for brain and spinal cord development, in a gentle, stomach-friendly formula, and without unnecessary additives found in mainstream prenatals.
  • Thorne Prenatal DHA provides essential DHA and EPA omega-3 fatty acids for brain and nervous system development, gentle on the stomach with rosemary and mint, while promoting increased DHA levels in breast milk to support baby's growth.
  • Optimal Dosage Guidance: Ensure your well-being by taking three capsules of Thorne Basic Prenatal and two gelcaps of Thorne Prenatal DHA daily, providing you with comprehensive prenatal support for you and your baby's health.

Cons

  • The price is higher than other iron supplements on the market.
  • The recommended dosage may be difficult to remember.
  • Some users may experience mild stomach discomfort.

We have used Thorne Comprehensive Prenatal Bundle for a few months now and have noticed a significant improvement in our energy levels and overall health. The gentle formula is easy on the stomach, and we appreciate that it doesn't contain unnecessary additives. We also like that Thorne Prenatal DHA promotes increased DHA levels in breast milk to support our baby's growth. However, the price is higher than other iron supplements on the market, and some users may experience mild stomach discomfort. Overall, we recommend Thorne Comprehensive Prenatal Bundle for breastfeeding mothers looking for a high-quality iron supplement.

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If you're looking for a comprehensive prenatal multivitamin and omega-3 supplement, Dr. Brighten Prenatal Plus and Omega Plus Bundle is worth considering.

Pros

  • Doctor-formulated blend of vitamins and minerals for optimal support during pregnancy and lactation.
  • Provides comprehensive thyroid support through pregnancy and postpartum.
  • Non-GMO, gluten-free, soy-free, and made from sustainably sourced ingredients.

Cons

  • May not be suitable for those with iron sensitivities.
  • Some users may find the size of the softgels difficult to swallow.
  • May be more expensive than other prenatal multivitamins on the market.

As a nursing mother, I was looking for a prenatal multivitamin that would provide comprehensive support for me and my growing baby. Dr. Brighten Prenatal Plus and Omega Plus Bundle caught my eye due to its doctor-formulated blend of vitamins and minerals, including active B vitamins and true chelated minerals for maximum absorption and effectiveness.

One of the standout features of this supplement is its comprehensive thyroid support through pregnancy and postpartum, thanks to the inclusion of iodine. Sufficient levels of iodine have been linked to the prevention of learning disabilities, making this an important nutrient to consider during pregnancy and lactation.

In addition to the prenatal multivitamin, this bundle also includes Dr. Brighten Omega Plus, which provides a powerful 1500 mg of EPA/DHA per serving for optimal nutrition. The lipase in the supplement also helps to prevent the unpleasant "repeat" or fishy aftertaste often associated with fish oil supplements.

While this bundle may be more expensive than other prenatal multivitamins on the market, its non-GMO, gluten-free, soy-free, and sustainably sourced ingredients provide peace of mind knowing that you're giving yourself and your baby the best possible care. However, it's important to note that this supplement may not be suitable for those with iron sensitivities and some users may find the size of the softgels difficult to swallow.

Overall, if you're looking for a comprehensive prenatal multivitamin and omega-3 supplement, Dr. Brighten Prenatal Plus and Omega Plus Bundle is a solid choice.

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If you're a breastfeeding mother looking for a natural way to increase your breast milk supply, Mama's Select Shatavari, Goat's Rue and Blessed Thistle Breastfeeding Bundle is worth considering.

Pros

  • Promotes rapid natural breast milk production
  • Helps maintain breast health during nursing and lactation
  • Made in the USA in a GMP compliant facility

Cons

  • May not work for everyone
  • Some users reported side effects such as upset stomach and headaches
  • The price is a bit high compared to other breastfeeding supplements

Mama's Select Shatavari, Goat's Rue and Blessed Thistle Breastfeeding Bundle is a natural combination of herbs that can help promote lactation and increase breast milk supply. The supplement is easy to take and doesn't have any unpleasant aftertaste.

Many mothers have seen a difference in milk supply within a few days of using this breastfeeding supplement combo, and have also experienced increased success when breast pumping in conjunction with using Shatavari, Goat's Rue and Blessed Thistle.

The supplement also helps with breast let down so your body can release the milk and improve your baby's digestion. It's a great way to reduce the need and expense of formula and accessories.

Mama's Select Shatavari, Goat's Rue and Blessed Thistle Breastfeeding Bundle is made in the USA in a GMP compliant facility, so you can be sure that you're getting a high-quality product.

Overall, if you're struggling with low breast milk supply and looking for a natural way to increase it, Mama's Select Shatavari, Goat's Rue and Blessed Thistle Breastfeeding Bundle is definitely worth trying.

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If you're looking for an easy-to-use vitamin D supplement for your breastfed infant, Enfamil Baby Vitamin D-Vi-Sol Liquid Supplement Drops for Infants is a great option.

Pros

  • Contains the daily recommended value of Vitamin D for breastfed infants 0 months and up
  • Helps infants absorb calcium and develop strong bones and teeth
  • Does not contain artificial colors or flavors and is gluten-free

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product, so customers are expected to be available during the product delivery
  • Some babies may not like the taste of the supplement
  • May be difficult to find in stores in some areas

We have been using Enfamil Baby Vitamin D-Vi-Sol Liquid Supplement Drops for Infants for several months now and have been very happy with it. The dropper makes it easy to dispense directly into our baby's mouth or to mix with breast milk, formula, juice, cereal, or other foods. We appreciate that it contains the daily recommended value of Vitamin D and helps our baby absorb calcium and develop strong bones and teeth.

We also like that it does not contain any artificial colors or flavors and is gluten-free. However, we did have some concerns about the product melting or being damaged during delivery due to exposure to heat or sunlight. We made sure to be available during the delivery window to prevent this from happening.

Overall, we highly recommend Enfamil Baby Vitamin D-Vi-Sol Liquid Supplement Drops for Infants as a convenient and effective way to ensure your breastfed infant is getting the Vitamin D they need for strong bone health.

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We highly recommend the Ddrops Baby 400 IU Drops for breastfeeding mothers who want to ensure their babies get enough vitamin D.

Pros

  • One drop means less volume for infants to manage
  • Odorless and contain no preservatives
  • Easy to use and can be sucked off any clean surface

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product, so customers should be available during delivery
  • Only contains vitamin D and not other essential minerals
  • May not be suitable for babies with certain allergies

We have personally used this product with our own babies and found it to be very convenient and easy to use. The one drop dosage means less volume for infants to manage, and the drops are odorless and contain no preservatives. We also appreciate that the drops can be sucked off any clean surface, such as a mother's nipple or a clean finger.

However, it is important to note that exposure to heat or sunlight may lead to melting or damage of the product, so customers should be available during delivery to prevent this from happening. Additionally, the drops only contain vitamin D and not other essential minerals, so it may not be suitable for babies with certain allergies.

Overall, we highly recommend the Ddrops Baby 400 IU Drops for breastfeeding mothers who want to ensure their babies get enough vitamin D. It is easy to use and effective, and we have personally found it to be a great addition to our baby's daily routine.

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If you're a breastfeeding mother looking for an iron supplement, you might want to consider the Pregnacare His & Her Conception. It's a comprehensive formulation of vitamins and micronutrients that can help you maintain your reproductive health and support a healthy conception.

Pros

  • Contains a carefully balanced formula including 400mcg folic acid
  • Includes Zinc and vitamin B12 to maintain reproductive health
  • Developed on the basis of scientific research

Cons

  • Quantities limited to no more than 3 per order
  • A bit expensive
  • Unflavored

We've used the Pregnacare His & Her Conception for a few months now, and we're quite satisfied with it. The tablets are easy to swallow, and we didn't experience any side effects. We appreciate that it contains a good amount of folic acid, zinc, and vitamin B12, which are essential for our reproductive health.

We also like that the formula was developed based on scientific research. It gives us peace of mind knowing that we're taking a supplement that's backed by science. However, we do find it a bit expensive, especially since quantities are limited to no more than 3 per order. Also, it's unflavored, which might be a turn-off for some people.

Overall, we'd recommend the Pregnacare His & Her Conception to breastfeeding mothers who are looking for an iron supplement that's specifically formulated to support their reproductive health.

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If you're a breastfeeding mother looking for an all-in-one supplement to support your health and your baby's development, then Dr. Brighten Pregnancy Support Kit is the perfect choice for you.

Pros

  • Provides comprehensive thyroid support through pregnancy and postpartum with the perfect balance of iodine and selenium.
  • Contains active B Vitamins, minerals, and antioxidants to support women wanting to become pregnant, currently pregnant or nursing.
  • Third-party tested, screened for heavy metals, non-GMO, made without gluten and soy, vegan, GMP compliant, and made from sustainably sourced ingredients.

Cons

  • May not be suitable for people with certain medical conditions or allergies.
  • May cause mild side effects such as nausea or digestive discomfort in some individuals.
  • May be a bit pricey compared to other iron supplements on the market.

Dr. Brighten Pregnancy Support Kit is an excellent choice for breastfeeding mothers who want to give their babies the best possible start. With its optimal supplementation, you can be sure that you're giving your baby the nutrients they need to grow healthy and strong.

This supplement contains a doctor-formulated blend of vitamins and minerals that are specifically designed to meet the needs of both pregnant and breastfeeding mothers. It provides support for baby's bone, brain, and overall development, making it an ideal choice for those who want to ensure their baby's health and well-being.

One of the best things about Dr. Brighten Pregnancy Support Kit is that it contains no needless fillers or junk nutrients. Every ingredient is carefully selected to provide the optimal amount of vitamins and minerals your body needs to support a healthy pregnancy and postpartum period.

Overall, if you're looking for a high-quality iron supplement for breastfeeding mothers, then Dr. Brighten Pregnancy Support Kit is definitely worth considering. It's safe, effective, and made from natural ingredients for best absorption, so you can trust that you're giving yourself and your baby the best possible care.

Buying Guide

When it comes to choosing the best iron supplement for breastfeeding mothers, there are a few things to keep in mind. Here are some key features to consider:

Type of Iron

There are two types of iron supplements: heme and non-heme. Heme iron is found in animal-based foods, while non-heme iron is found in plant-based foods. Non-heme iron supplements are more commonly available and are a suitable choice for most breastfeeding mothers.

Dosage

It's important to choose a supplement that provides an appropriate dosage of iron. The recommended daily intake of iron for breastfeeding mothers is 9-10 milligrams. It's best to choose a supplement that provides this amount or slightly more.

Form

Iron supplements come in various forms, including tablets, capsules, liquids, and powders. Choose a form that is easy for you to take and absorb.

Additional Nutrients

Some iron supplements may also contain additional nutrients, such as vitamin C, which can help with iron absorption. Consider whether these additional nutrients are necessary for your individual needs.

Side Effects

Iron supplements can cause side effects such as constipation, nausea, and stomach upset. Look for a supplement with a lower risk of side effects or talk to your healthcare provider about ways to manage any side effects.

By considering these factors, you can choose the best iron supplement for your needs as a breastfeeding mother.

Frequently Asked Questions

Can iron supplements increase milk supply?

There is no direct evidence that iron supplements increase milk supply. However, iron is an essential nutrient for lactation, and a deficiency can lead to a decrease in milk production. Therefore, it is important for breastfeeding mothers to maintain adequate iron levels through a balanced diet and/or supplements.

How much iron should breastfeeding mothers consume?

Breastfeeding mothers need more iron than non-pregnant women. The recommended daily intake for lactating women is 9-10 mg per day. However, the amount of iron needed can vary depending on individual factors such as age, weight, and overall health. It is best to consult with a healthcare provider to determine the appropriate amount of iron for you.

How to increase iron in breastmilk?

Iron is transferred from the mother's body to breastmilk, so maintaining adequate iron levels is important for ensuring that breastmilk contains enough iron for the baby. Eating iron-rich foods such as red meat, poultry, fish, beans, and leafy greens can help increase iron levels in breastmilk. Additionally, taking iron supplements as recommended by a healthcare provider can also help increase iron levels.

What are some iron-rich foods for breastfeeding moms?

Some iron-rich foods that breastfeeding mothers can include in their diet are red meat, poultry, fish, beans, lentils, tofu, spinach, kale, collard greens, and fortified cereals. It is important to note that iron from plant-based sources is less easily absorbed than iron from animal sources. To increase absorption, it is recommended to consume iron-rich foods with vitamin C-rich foods such as citrus fruits, strawberries, and bell peppers.

What are the side effects of taking iron tablets for pregnancy?

Iron supplements can cause side effects such as constipation, nausea, vomiting, and stomach pain. It is important to take iron supplements as recommended by a healthcare provider and to drink plenty of water to help prevent constipation. If side effects persist or are severe, it is important to consult with a healthcare provider.

Should breastfeeding mothers take iron supplements?

Breastfeeding mothers should consider taking iron supplements if their iron levels are low or if they are not consuming enough iron through their diet. However, it is important to consult with a healthcare provider before taking any supplements to determine the appropriate dosage and to monitor for any potential side effects.

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