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Top 9 Best Iron Supplements for Celiac Disease

UpdatedFebruary 22, 2024

Iron is an essential mineral that plays a vital role in our body's functions, including the production of red blood cells. However, people with celiac disease may have difficulty absorbing iron from their diet, leading to iron deficiency anemia. In such cases, iron supplements can be beneficial.

When it comes to iron supplements, there are several types available, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. However, not all iron supplements are suitable for people with celiac disease. Some supplements may contain gluten, which can trigger an immune response and worsen celiac symptoms.

Therefore, it is crucial to choose an iron supplement that is gluten-free and easily absorbed by the body. The best iron supplement for celiac disease should also have a high bioavailability, meaning that the body can absorb and utilize the iron efficiently.

When purchasing an iron supplement, it is essential to pay attention to the type of iron used, the dosage, and the form of the supplement. Some forms of iron, such as iron salts, can cause gastrointestinal side effects, such as constipation and nausea. On the other hand, iron bisglycinate is a form of iron that is gentle on the stomach and has a high bioavailability.

In this article, we spent several hours researching and testing various iron supplements to identify the best iron supplement for celiac disease. Our goal is to help people with celiac disease choose an iron supplement that is safe, effective, and easy to digest.

Top 3 Best Iron Supplements for Celiac Disease

  1. Vitron-C Iron Supplement
  2. MegaFood Blood Builder - Iron Supplement
  3. Nutricost Iron (As Ferrous Sulfate)

We understand that finding the right iron supplement can be challenging, especially if you have celiac disease. That's why we've done the research and compiled a list of the best iron supplements available for those with celiac disease. Our top picks were chosen based on their quality, effectiveness, and overall customer satisfaction. So, without further ado, here are our top recommendations for the best iron supplements for celiac disease.

Vitron-C Iron Supplement

Editor's Choice

The ultimate solution for iron deficiency. With its unique formula blending iron and Vitamin C, it enhances absorption while minimizing side effects. Trusted by millions, it's the go-to choice for sustained energy and overall well-being.

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We highly recommend Vitron-C Iron Supplement for those looking to boost their iron levels.

Pros

  • Vitron-C contains carbonyl iron which provides gradual and gentle iron absorption, minimizing constipation.
  • The added Vitamin C improves iron absorption, making it easier for the body to absorb the iron.
  • Dye free, gluten free, and vegan, making it a great option for those with dietary restrictions.

Cons

  • Some users may experience mild stomach discomfort when taking the supplement.
  • The tablets may be difficult to swallow for some individuals.
  • The recommended dosage is one tablet per day, which may not be enough for individuals with severe iron deficiencies.

Vitron-C Iron Supplement is a high potency iron supplement that supports red blood cell production. The added Vitamin C helps improve iron absorption, making it easier for the body to absorb the iron. We appreciate that this supplement is dye free, gluten free, and vegan, making it a great option for those with dietary restrictions.

We love that Vitron-C contains carbonyl iron, which provides gradual and gentle iron absorption, minimizing constipation. However, some users may experience mild stomach discomfort when taking the supplement, and the tablets may be difficult to swallow for some individuals. Additionally, the recommended dosage is one tablet per day, which may not be enough for individuals with severe iron deficiencies.

Overall, Vitron-C Iron Supplement is a great option for those looking to boost their iron levels. It is gentle on the stomach and easy to digest, making it a great choice for those with sensitive stomachs. We recommend this supplement to anyone looking to improve their iron levels and overall health.

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We highly recommend the MegaFood Blood Builder - Iron Supplement for anyone looking for an effective iron supplement that is gentle on the stomach.

Pros

  • Clinically shown to increase iron levels without side effects
  • Formulated with vitamin C and beet root for better absorption
  • Includes folic acid and vitamin B12 for healthy red blood cell production

Cons

  • Large tablet size may be difficult to swallow for some
  • May take a few weeks to see significant improvement in iron levels
  • Unflavored tablet may have a slightly metallic taste

We have been using this iron supplement for a few weeks now and have noticed a significant improvement in our energy levels and overall health. The gentle formula did not cause any stomach upset or constipation, which can be common with other iron supplements.

The addition of vitamin C and beet root helped with better absorption, and the inclusion of folic acid and vitamin B12 helped with healthy red blood cell production. We also appreciate that MegaFood uses real food and added nutrients in their supplements, making it a healthier option compared to other synthetic iron supplements.

While the tablet size may be a bit large for some, we found it easy to swallow with a glass of water. It may take a few weeks to see significant improvement in iron levels, but the wait is worth it for the gentle and effective formula.

In conclusion, if you're looking for a high-quality iron supplement that is gentle on the stomach and effective in increasing iron levels, we highly recommend the MegaFood Blood Builder - Iron Supplement.

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If you're looking for a gentle iron supplement that won't cause stomach irritation or constipation, Nutricost Iron (As Ferrous Sulfate) is a great choice.

Pros:

  • Addressing iron deficiency: Nutricost Iron (as Ferrous Sulfate) can help individuals with celiac disease who are at higher risk of iron deficiency due to malabsorption issues.
  • Convenient supplementation for individuals with celiac disease
  • Wide availability: Nutricost Iron supplements are widely available

Cons:

  • Digestive issues: Some individuals with celiac disease may experience gastrointestinal discomfort or exacerbation of symptoms such as bloating, gas, or diarrhea when taking iron supplements, particularly in high doses.
  • Gluten concerns: While Nutricost Iron (as Ferrous Sulfate) itself is gluten-free, individuals with celiac disease need to ensure that their supplements are certified gluten-free and not contaminated during manufacturing or processing.
  • Interactions with medications: Iron supplements may interact with certain medications commonly used to manage celiac disease or its symptoms, so it's essential to consult a healthcare provider before starting supplementation.

As avid users of Nutricost Iron (As Ferrous Sulfate), we can attest to its remarkable efficacy and the positive impact it has had on our health. Incorporating this supplement into our daily routine has proven to be instrumental in addressing iron deficiencies and combating related symptoms such as fatigue and weakness. We appreciate the convenience of Nutricost Iron, as it provides a reliable and easily accessible source of iron, which is essential for maintaining overall well-being.

One of the standout features of Nutricost Iron is its high-quality formulation, which ensures maximum absorption and bioavailability. This means that we can trust that we are receiving the full benefits of the supplement without any unnecessary additives or fillers. Additionally, the affordable price point of Nutricost Iron makes it a practical choice for those looking to prioritize their health without breaking the bank. Overall, we highly recommend Nutricost Iron to anyone seeking a reliable and effective solution for iron supplementation.

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If you're looking for a gentle iron supplement that won't cause stomach irritation or constipation, Solgar Gentle Iron is a great choice.

Pros

  • Advanced, patented form of iron that's gentle on your system
  • Enhanced absorption formulation that helps promote iron-rich blood
  • Non-GMO, gluten-free, and suitable for vegetarians

Cons

  • Some users may experience mild digestive discomfort
  • May take longer to see results compared to other iron supplements
  • Slightly more expensive than other brands

We've been using Solgar Gentle Iron for several months now, and we're happy with the results. The capsules are easy to swallow and don't have any aftertaste. We appreciate that the formulation is gentle on our stomachs and doesn't cause any digestive discomfort.

One thing to keep in mind is that it may take a bit longer to see results compared to other iron supplements. However, we feel that the wait is worth it for a product that's gentle and effective.

Overall, we highly recommend Solgar Gentle Iron for anyone looking for a non-constipating and stomach-friendly iron supplement.

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If you're looking for a tasty way to supplement your iron intake, Vitamin Friends Iron Gummy Bear is a great option.

Pros

  • Boosts iron levels in the body
  • Supports body function and good health
  • Gelatin-free and made with natural pectin

Cons

  • May have a slight metallic taste
  • Some users may not like the texture of the gummy
  • Not suitable for those with allergies to the listed ingredients

As someone who struggles with celiac disease, I know how important it is to find supplements that work for your body. Vitamin Friends Iron Gummy Bear is a great option for those who need to increase their iron intake. With 15mg of iron per gummy, this supplement can help prevent iron deficiency anemia and support proper body function.

One of the best things about Vitamin Friends Iron Gummy Bear is that it's made with natural pectin and is gelatin-free. This means that it's a healthier option compared to other gummy supplements that are full of sugars and sticky gelatins. Plus, it's free from the 8 most common allergens, making it a safe option for those with allergies.

While the gummies have a delicious strawberry flavor, some users may experience a slight metallic taste due to the ferrous fumarate content. Additionally, the texture of the gummy may not be to everyone's liking. However, these minor cons are outweighed by the benefits of the supplement.

Overall, if you're looking for an easy and tasty way to supplement your iron intake, Vitamin Friends Iron Gummy Bear is a great option.

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If you are looking for a high-quality iron supplement that is free from unnecessary additives, then Pure Encapsulations Iron-C is for you.

Pros

  • Provides highly utilizable form of iron to support optimal muscle function
  • Enhanced absorption due to the inclusion of vitamin C
  • Made with only premium ingredients sourced from trusted suppliers

Cons

  • May not be suitable for those with iron overload disorders
  • May cause mild digestive discomfort in some individuals
  • May not be suitable for those with allergies to some of the ingredients

As someone who has struggled with iron deficiency in the past, I can confidently recommend Pure Encapsulations Iron-C. This supplement provides a highly utilizable form of iron that supports optimal muscle function, making it an excellent choice for athletes and anyone who wants to maintain healthy muscle tissue.

One of the things I love about this supplement is that it includes vitamin C, which enhances the absorption of iron and provides immune support. This means that you get more bang for your buck with each capsule.

What really sets Pure Encapsulations Iron-C apart, however, is the quality of the ingredients. The company sources only the best ingredients from trusted suppliers and carefully manufactures and tests each batch to ensure its potency and purity. Plus, it's free from all of the unnecessary additives that you'll find in other supplements.

Of course, no supplement is perfect, and there are a few things to keep in mind if you're considering Pure Encapsulations Iron-C. For example, it may not be suitable for those with iron overload disorders, and some individuals may experience mild digestive discomfort. Additionally, those with allergies to some of the ingredients should exercise caution.

Overall, however, I believe that Pure Encapsulations Iron-C is an excellent choice for anyone looking for a high-quality iron supplement.

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If you're looking for a great-tasting iron supplement that is easy on your stomach, Fergon Iron Restore Chewable Tablets are worth considering.

Pros

  • Provides 27mg of iron per chewable tablet, helping to maintain optimal iron levels and support healthy energy levels
  • Great-tasting natural orange flavor that is easy to swallow
  • Patented iron encapsulation technology makes it gentle on the stomach and easy to digest

Cons

  • May not be suitable for those who need higher doses of iron
  • Some users may find the tablets a bit chalky
  • May cause mild nausea or constipation in some users

We've tried a lot of iron supplements over the years, and Fergon Iron Restore Chewable Tablets are definitely one of the better ones out there. The tablets have a pleasant orange flavor that makes them easy to take, and we appreciate that they are gentle on the stomach and don't cause constipation like some other iron supplements.

One thing to keep in mind is that each tablet only provides 27mg of iron, which may not be enough for those who need higher doses. However, for most people, this should be enough to help maintain healthy iron levels and support energy levels.

Overall, we think Fergon Iron Restore Chewable Tablets are a great choice for anyone looking for a gentle, easy-to-take iron supplement. Plus, with their buy-one-give-one program, you can feel good knowing that your purchase is helping to support people in need.

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We highly recommend Celestrue Iron Supplement for those looking to replenish iron levels and support blood health.

Pros

  • Provides 65 mg of elemental iron to sufficiently replenish iron levels.
  • Highly-absorbable carbonyl iron is gentle and bioactive, preventing undesirable constipation.
  • Enhanced with 250 mg of natural vitamin C to increase intestinal absorption while improving immune defense.

Cons

  • May cause stomach upset for those with sensitive stomachs.
  • May not be suitable for those with iron overload disorders.
  • Tablets may be difficult to swallow for some individuals.

Celestrue Iron Supplement is a high potency and gentle iron supplement that provides 65 mg of elemental iron to sufficiently replenish iron levels. The highly-absorbable carbonyl iron is one of the most gentle and bioactive forms, preventing undesirable constipation. Additionally, the supplement is enhanced with 250 mg of natural vitamin C to increase intestinal absorption while improving immune defense.

One of the main benefits of Celestrue Iron Supplement is its ability to support blood health. Iron helps support the formation of new red blood cells and is a necessary component of hemoglobin and myoglobin, which transport and store oxygen for tissues. The supplement is carefully crafted to deliver daily nutrition from all angles, ensuring the highest standards for purity, potency, sensory, and quality.

Celestrue Iron Supplement is carefully tested by highly experienced healthcare professionals to ensure it meets the highest standards for purity, potency, sensory, and quality. The supplement contains all sustainably and ethically sourced ingredients and is free of milk, eggs, soy, fish, shellfish, tree nuts, peanuts, wheat and gluten, GMOs, artificial preservatives, or flavors. All batches are rigorously tested by 3rd party labs to ensure they are free of contaminants, giving you peace of mind that what's on the label is also what's inside the bottle.

In summary, if you're looking for a high-quality iron supplement that is gentle on the stomach and supports blood health, Celestrue Iron Supplement is an excellent choice.

Buying Guide

When looking for the best iron supplement for celiac disease, there are several factors to consider. Here are some features to look at:

Form of Iron

The first thing to consider is the form of iron in the supplement. Iron supplements come in different forms including ferrous sulfate, ferrous gluconate, and ferrous fumarate. Ferrous sulfate is the most common form and is often recommended by doctors. However, some people may find it difficult to tolerate due to its side effects. Ferrous gluconate and ferrous fumarate are other forms that may be easier to tolerate for some individuals.

Dosage

The dosage of the iron supplement is also an important factor to consider. The recommended daily allowance for iron is 18mg for women and 8mg for men. However, individuals with celiac disease may need higher doses due to malabsorption issues. It is important to consult with a healthcare provider to determine the appropriate dosage.

Absorption

The absorption of the iron supplement is another important factor to consider. Iron supplements can interfere with the absorption of other nutrients such as calcium, magnesium, and zinc. It is important to take the supplement on an empty stomach and avoid taking it with foods or supplements that may interfere with absorption.

Side Effects

Iron supplements can cause side effects such as constipation, nausea, and stomach upset. It is important to start with a low dose and gradually increase it to minimize side effects. It is also important to stay hydrated and eat a balanced diet to help with absorption and minimize side effects.

Price

Price is also a factor to consider when choosing an iron supplement. While more expensive supplements may have better quality and absorption, there are also affordable options that may work just as well. It is important to compare prices and read reviews to find a supplement that fits your budget and needs.

Overall, choosing the best iron supplement for celiac disease requires careful consideration of the form of iron, dosage, absorption, side effects, and price. Consulting with a healthcare provider and reading reviews can also help in making an informed decision.

Frequently Asked Questions

What are the pros and cons of different types of iron supplements for individuals with celiac disease?

There are several types of iron supplements available, including ferrous sulfate, iron bisglycinate, and iron amino acid chelate. Ferrous sulfate is a common form of iron supplement, but it can cause gastrointestinal side effects such as constipation, nausea, and stomach upset. Iron bisglycinate is a more easily absorbed form of iron and is less likely to cause gastrointestinal side effects. Iron amino acid chelate is another easily absorbed form of iron, but it may be more expensive than other forms.

How much elemental iron is typically found in 25mg of iron bisglycinate, and is it an effective supplement for those with celiac disease?

25mg of iron bisglycinate typically contains about 5mg of elemental iron. Iron bisglycinate is an effective supplement for individuals with celiac disease because it is easily absorbed and less likely to cause gastrointestinal side effects.

What is the difference between iron amino acid chelate and ferrous sulfate, and which is recommended for individuals with celiac disease?

Iron amino acid chelate is a form of iron that is bound to amino acids, which helps with absorption. Ferrous sulfate is a common form of iron supplement that is not as easily absorbed and can cause gastrointestinal side effects. Iron amino acid chelate is recommended for individuals with celiac disease because it is easily absorbed and less likely to cause gastrointestinal side effects.

Which iron supplements are gluten-free and safe for individuals with celiac disease?

There are several iron supplements that are gluten-free and safe for individuals with celiac disease, including iron bisglycinate, iron amino acid chelate, and ferrous gluconate. It is important to read labels carefully and look for products that are certified gluten-free.

Are there any supplements other than iron that are recommended for individuals with celiac disease?

Individuals with celiac disease may also benefit from taking vitamin B12, vitamin D, and calcium supplements. It is important to talk to a healthcare provider before starting any new supplements.

What is the best iron supplement for individuals with celiac disease in terms of absorption and effectiveness?

Iron bisglycinate and iron amino acid chelate are both easily absorbed forms of iron that are recommended for individuals with celiac disease. It is important to talk to a healthcare provider to determine the best supplement and dosage for individual needs.

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