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Top 8 Best Iron Supplements for Low Ferritin

UpdatedFebruary 22, 2024

Iron is an essential mineral that plays a vital role in the human body. It helps in the production of red blood cells, which carry oxygen throughout the body. Low levels of iron in the body can lead to anemia, a condition where the body does not have enough red blood cells to carry oxygen. One of the most common causes of anemia is low ferritin levels, which is the protein that stores iron in the body.

Iron supplements are an effective way to increase the body's iron levels and treat anemia. However, with so many different types of iron supplements available on the market, it can be challenging to choose the right one. The critical factor to consider when choosing an iron supplement is the type of iron used. Some types of iron are more easily absorbed by the body than others, and some can cause side effects such as constipation or upset stomach.

We spent hours researching and testing various iron supplements to identify the best iron supplement for low ferritin levels. Our top priority was to find an iron supplement that is easily absorbed by the body and does not cause any significant side effects. We also looked for supplements that are affordable and readily available.

After extensive research and testing, we have identified the best iron supplement for low ferritin levels. In the next section, we will discuss the features and benefits of this supplement and why it is the top choice for anyone looking to increase their iron levels.

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Top 3 Best Iron Supplements for Low Ferritin

  1. Flora - Ferritin+ Plant-Based Iron
  2. Derma-Iron Supplement for Women and Men
  3. Iron Repair Plus Heme Iron Supplement

We understand how important it is to maintain healthy iron levels, especially for those who suffer from low ferritin. Iron is a vital nutrient that helps transport oxygen throughout the body, and a deficiency can lead to fatigue, weakness, and other health issues. That's why we've put together a list of the best iron supplements that can help increase your iron levels and improve your overall health. Our team of experts has researched and tested various products to provide you with the most effective options on the market. Take a look at our top picks below.

Flora - Ferritin+ Plant-Based Iron

The Editor's Choice

Flora - Ferritin+ Plant-Based Iron, a vegan, gluten-free, and non-toxic supplement, maintains healthy iron levels effectively. Personal use revealed gentle digestion without constipation. Made from organic peas, it ensures controlled release and efficient absorption, reducing digestive issues.

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We highly recommend Flora - Ferritin+ Plant-Based Iron for anyone looking for a safe, non-toxic, and gentle iron supplement. This plant-based ferritin-iron is made with organic peas and allows for controlled release and efficient absorption, minimizing digestive upset.

Pros

  • A revolutionary breakthrough in iron with a plant-based Ferritin-Iron made with organic peas
  • Safe, non-toxic, and gentle iron supplement
  • Effectively increases and maintains healthy iron levels

Cons

  • May take longer to see results compared to other iron supplements
  • May not work for everyone
  • Capsules come in individual bubble-packs which can be annoying

We have personally used this product and have found it to be highly effective in maintaining healthy iron levels. It is perfect for anyone looking for a gentle, non-constipating iron supplement, including pregnant and nursing moms.

Flora - Ferritin+ Plant-Based Iron is vegan, gluten-free, and non-toxic. Our clinical studies have shown that plant-based ferritin-iron can effectively increase and maintain healthy iron levels.

If you're looking for a natural and effective iron supplement, we highly recommend Flora - Ferritin+ Plant-Based Iron.

Paragraph 1: Flora - Ferritin+ Plant-Based Iron is a safe and gentle iron supplement that is perfect for anyone looking for a natural alternative to traditional iron supplements.

Paragraph 2: We have personally used this product and have found it to be highly effective in maintaining healthy iron levels. It is gentle on the digestive system and does not cause any constipation.

Paragraph 3: Flora - Ferritin+ Plant-Based Iron is vegan, gluten-free, and non-toxic. It is made with organic peas and allows for controlled release and efficient absorption, minimizing digestive upset. Overall, we highly recommend this product for anyone looking for a natural and effective iron supplement.

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We highly recommend the Derma-Iron Supplement for Women and Men as the best iron supplement for low ferritin. It is a high-quality product that is clinically developed to be gentle on the stomach. Derma-Iron is the first iron supplement designed specifically for hair and skin, making it the ideal supplement to combat low iron levels and enhance your hair and skin health.

Pros

  • Made in the USA with globally sourced ingredients
  • Clinically developed to be gentle on the stomach
  • First iron supplement designed for hair and skin

Cons

  • May take a few weeks to see results
  • May cause constipation in some individuals
  • May interact with certain medications

We have personally used Derma-Iron and found it to be effective in increasing our iron levels and improving our hair and skin health. The supplement is formulated by a trichologist and is free of gluten, wheat, and soy. It contains collagen and natural vitamin C, which are essential for healthy hair and skin.

The supplement has been shown in clinical studies to support high levels of iron absorption with a low rate of gastric upset and a minimal risk of food interactions. This makes it an ideal supplement for individuals with low ferritin or hemoglobin levels that are affecting their hair and skin.

Overall, we highly recommend the Derma-Iron Supplement for Women and Men as the best iron supplement for low ferritin. It is a high-quality product that is clinically developed to be gentle on the stomach and designed specifically for hair and skin.

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We highly recommend Iron Repair Plus Heme Iron Supplement for anyone struggling with low ferritin levels. This supplement is gentle on the stomach and has a higher absorption rate than traditional iron supplements, making it a great choice for women, pregnant women, teens, and those with IBS.

Pros

  • Iron Repair Plus has 10x the absorption rate of traditional iron supplements.
  • It includes the Blood Builder: Heme Iron, Methylated B-12, & Folate to create red blood cells.
  • Iron Repair Plus can be taken with or without food.

Cons

  • The capsules may be large for some individuals to swallow.
  • The supplement may cause constipation in some users.
  • Iron Repair Plus is slightly more expensive than some traditional iron supplements.

Iron Repair Plus has been a game-changer for us. We have noticed a significant improvement in our energy levels and overall health since we started taking it. The supplement is easy to take and has a neutral taste, making it a hassle-free addition to our daily routine.

The inclusion of Heme Iron, Methylated B-12, & Folate in Iron Repair Plus has made a noticeable difference in our hemoglobin and ferritin levels. We appreciate that the ingredients are responsibly sourced and do not include any artificial colors, fillers, or synthetic excipients.

We have also been impressed with the flexibility of Iron Repair Plus. It can be taken with or without food, eliminating the need to plan our meals around taking the supplement. We have not experienced any stomach discomfort or side effects while taking Iron Repair Plus.

Overall, we highly recommend Iron Repair Plus Heme Iron Supplement for anyone looking for a high-quality iron supplement to combat low ferritin levels.

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We highly recommend the Iron Repair Simply Heme Iron Supplement for anyone looking to improve their iron levels and combat iron deficiency anemia.

Pros

  • Iron Repair is a natural heme iron supplement that provides 10x the absorption of traditional iron pills.
  • The delayed release capsule is gentle on the stomach and has low side effects, making it a great option for those who experience constipation with other iron supplements.
  • The supplement includes methyl B-12 and folate to support healthy red blood cell production, which can help raise hemoglobin and ferritin levels.

Cons

  • Iron Repair is slightly more expensive than some other iron supplements on the market.
  • Some users may find the gelatin capsule difficult to swallow.
  • While Iron Repair is designed to be gentle on the stomach, some users may still experience mild gastrointestinal discomfort.

We have personally used Iron Repair and found it to be effective in raising our iron levels without causing any unpleasant side effects. The supplement is easy to take and can be consumed with or without food, which is a major plus. Additionally, the natural heme iron polypeptide proferrin used in Iron Repair is clinically proven to offer maximum absorption with low side effects, making it a great choice for those who have struggled with traditional non-heme iron supplements in the past.

Iron Repair's ingredients are responsibly sourced and do not include any artificial colors, fillers, or synthetic excipients. We appreciate the company's commitment to using high-quality, natural ingredients.

Overall, we believe that Iron Repair Simply Heme Iron Supplement is the best iron supplement for women, pregnant women, teens, and anyone struggling with anemia or low iron levels. It is a high-quality, effective supplement that is gentle on the stomach and provides maximum absorption for optimal results.

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If you are looking for a natural and effective iron supplement that won't cause side effects, then you should definitely consider MegaFood Blood Builder.

Pros

  • Clinically shown to increase iron levels without side effects
  • Formulated with vitamin C and beet root for better absorption
  • Includes folic acid and vitamin B12 for healthy red blood cell production

Cons

  • May take longer to see results compared to other iron supplements
  • Some users may experience mild stomach upset
  • Contains soy, which may be a concern for some people with allergies or sensitivities

We have been using MegaFood Blood Builder for a few months now and have noticed a significant improvement in our energy levels and overall well-being. We appreciate that this supplement is made with real food and added nutrients, and that it doesn't contain any artificial colors, flavors, or preservatives.

One thing to keep in mind is that MegaFood Blood Builder may take a bit longer to see results compared to other iron supplements, as it contains a lower dose of iron. However, we find that the gentle and natural approach is worth it in the long run.

Overall, if you are looking for a high-quality iron supplement that is gentle on your stomach and effective in boosting your iron levels, then we highly recommend MegaFood Blood Builder.

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We highly recommend Pure Encapsulations OptiFerin-C for anyone with low ferritin levels looking for an iron supplement that supports healthy skin, iron absorption, and overall immune system health.

Pros

  • OptiFerin-C is formulated with iron to support red blood cells to transport oxygen and ferritin in the body.
  • Includes Ester-C, a natural non-acidic water-soluble form of vitamin C, that aids in the absorption of iron and immune support.
  • Iron supports moderation of fatigue in women of childbearing age.

Cons

  • May not be suitable for those with iron overload disorders or hemochromatosis.
  • Some users may experience constipation or other digestive issues.
  • May not be suitable for those with allergies to any of the ingredients.

We have personally used Pure Encapsulations OptiFerin-C and have found it to be effective in increasing our iron levels and reducing fatigue. The addition of Ester-C aids in the absorption of iron and provides immune support, making it an excellent choice for those looking to boost their overall health.

One of the standout features of OptiFerin-C is its high-quality, pure ingredients. Pure Encapsulations products are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. This ensures that you are getting a supplement that is safe and effective.

At 60 capsules per bottle, OptiFerin-C is a convenient and easy-to-take supplement. It is unflavored and comes in a capsule form, making it easy to swallow. We have found that taking two capsules daily has been effective in increasing our iron levels.

In conclusion, if you are looking for a high-quality iron supplement to support healthy skin, iron absorption, and overall immune system health, Pure Encapsulations OptiFerin-C is an excellent choice. With its pure ingredients and convenient capsule form, it is a safe and effective option for anyone looking to boost their iron levels.

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If you're looking for an effective iron supplement to increase your ferritin levels, Cardiovascular Research Ferritin Iron Supplement could be the right choice for you.

Pros

  • This supplement contains heme iron, which is known for its maximum absorption rate.
  • It comes in a convenient 2-pack saver, and each bottle contains 60 small and easy-to-swallow gel caps.
  • It's free from common allergens such as corn, soy, yeast, and wheat.

Cons

  • You should take only one gel cap daily, so you might need to purchase more bottles if you need higher doses.
  • Some users have reported receiving opened and re-sealed bottles, so you should check the product carefully upon receiving it.
  • This product is available only in the USA.

Cardiovascular Research Ferritin Iron Supplement is a great option for those looking for an iron supplement that is easy to swallow and has maximum absorption. The heme iron in this supplement is known for its high bioavailability, making it an effective way to increase your ferritin levels.

The convenient 2-pack saver makes it easy to keep a steady supply of this supplement on hand, and the small gel caps are easy to swallow. Additionally, this supplement is free from common allergens such as corn, soy, yeast, and wheat, making it a great choice for those with dietary restrictions.

However, you should be aware that you should take only one gel cap daily, so you might need to purchase more bottles if you need higher doses. Additionally, some users have reported receiving opened and re-sealed bottles, so you should check the product carefully upon receiving it.

Overall, Cardiovascular Research Ferritin Iron Supplement is a great choice for those looking for an effective iron supplement to increase their ferritin levels.

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If you want a vegan, gluten-free, and dairy-free iron supplement that supports healthy blood circulation, healthy hemoglobin levels, and increased energy, then Garden of Life Vitamin Code Healthy Blood 60ct Capsules is the perfect choice for you.

Pros

  • Contains raw food-created nutrients and natural cofactors for healthy blood
  • Includes probiotics and enzymes for digestive support
  • Vegan and free of binders and fillers

Cons

  • May cause constipation or upset stomach in some users
  • Capsules may be difficult to swallow for some people
  • May not be suitable for people with certain medical conditions or on certain medications

We have been using Garden of Life Vitamin Code Healthy Blood 60ct Capsules for a few months now, and we are impressed with its ability to support healthy blood and increase energy levels. The non-binding iron pills contain 28mg of gentle whole food iron and whole food vitamins C, B-6, and B-12 to support iron absorption and utilization. The RAW probiotic and enzyme blend provides digestive support, while the RAW Veggie Mineral Blend of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals containing natural cofactors promotes overall health.

We appreciate that this iron supplement is vegan, gluten-free, and dairy-free with no binders or fillers. However, we have noticed that it may cause constipation or upset stomach in some users. The capsules may also be difficult to swallow for some people. It is important to note that this supplement may not be suitable for people with certain medical conditions or on certain medications.

Overall, we highly recommend Garden of Life Vitamin Code Healthy Blood 60ct Capsules for anyone looking for a vegan and natural iron supplement that supports healthy blood and increased energy levels.

Buying Guide

When looking for the best iron supplement for low ferritin, there are several factors to consider. Here are some features to look for:

Type of Iron

There are different types of iron supplements, including ferrous sulfate, ferrous fumarate, and ferrous gluconate. Ferrous sulfate is the most common and affordable type, but it can cause gastrointestinal side effects. Ferrous fumarate and ferrous gluconate are gentler on the stomach, but they may not be as effective.

Dosage

The dosage of iron supplements varies depending on the product. It's important to choose a supplement that provides the recommended daily allowance of iron, which is 18 mg for women and 8 mg for men. However, if your ferritin levels are severely low, you may need a higher dosage.

Absorption

Iron supplements are absorbed differently depending on the form they come in. Some supplements are better absorbed on an empty stomach, while others should be taken with food. Look for a supplement that is easily absorbed and doesn't cause too many side effects.

Other Ingredients

Some iron supplements contain other vitamins and minerals, such as vitamin C and folate, which can help with iron absorption. However, some supplements may contain fillers or artificial colors and flavors, which may not be necessary or may cause allergic reactions.

Price

Iron supplements can range in price from a few dollars to over $20 per bottle. While price doesn't always indicate quality, it's important to choose a supplement that fits within your budget and provides the necessary dosage and absorption.

By considering these factors, you can choose the best iron supplement for your needs and improve your ferritin levels.

Frequently Asked Questions

What are some effective iron supplements for low ferritin levels?

There are many iron supplements available in the market, but the most effective ones are those that contain ferrous sulfate, ferrous fumarate, or ferrous gluconate. These forms of iron are easily absorbed by the body and can help increase ferritin levels.

How much iron should I take daily to increase my ferritin levels?

The recommended daily dose of iron for adults is 18mg. However, if you have low ferritin levels, your doctor may recommend a higher dose of up to 45mg per day. It is important to follow your doctor's advice and not exceed the recommended dose, as too much iron can be harmful.

What are the side effects of iron supplements for low ferritin?

Some common side effects of iron supplements include constipation, nausea, vomiting, and stomach pain. Iron supplements may also cause black stools, which is a harmless side effect. If you experience any severe side effects, such as chest pain or difficulty breathing, seek medical attention immediately.

What is the recommended dosage of iron supplements for women with low ferritin?

Women who have low ferritin levels due to heavy menstrual bleeding may require higher doses of iron supplements. The recommended daily dose of iron for women with low ferritin levels is 45-60mg per day. Again, it is important to follow your doctor's advice and not exceed the recommended dose.

Can iron supplements alone increase ferritin levels?

Iron supplements can help increase ferritin levels, but they may not be enough on their own. It is important to address the underlying cause of low ferritin levels, such as a poor diet or an underlying medical condition, in order to achieve long-term improvement.

Are there any natural ways to increase ferritin levels besides iron supplements?

Yes, there are many natural ways to increase ferritin levels. Eating a diet rich in iron, vitamin C, and other nutrients can help increase ferritin levels. Foods such as red meat, poultry, fish, beans, and leafy greens are all good sources of iron. Vitamin C can help improve iron absorption, so eating foods such as citrus fruits, strawberries, and bell peppers can also be beneficial.

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