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Top 8 Best L-Theanine Supplements for anxiety

UpdatedFebruary 22, 2024

Anxiety affects millions of people worldwide and can have a significant impact on daily life. While there are various treatments available, some individuals turn to natural supplements like L-Theanine to manage their symptoms. L-Theanine is an amino acid commonly found in tea leaves and is known for its calming properties.

When it comes to finding the best L-Theanine supplement for anxiety, there are a few critical factors to consider. Firstly, the dosage of L-Theanine in each supplement should be taken into account, as higher doses may have a more significant impact on anxiety symptoms. Additionally, the quality of the supplement and the reputation of the manufacturer should also be considered.

After researching and testing various L-Theanine supplements, we have identified the top products that can help manage anxiety symptoms. In the following sections, we will review each product's features, benefits, and drawbacks to help you make an informed decision about which L-Theanine supplement is right for you.

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Top 3 Best L-Theanine Supplements for Anxiety

  1. NOW L-Theanine with Inositol
  2. Pure Encapsulations L-Theanine
  3. Sports Research L-Theanine Supplement with Caffeine & Coconut MCT Oil

We understand that anxiety can be a challenging condition to manage, and we want to help you find the best solution for you. L-Theanine is a natural amino acid that is commonly used to promote relaxation and reduce stress levels. As a result, it has become a popular supplement for individuals looking to manage their anxiety and stress. In this article, we have compiled a list of the best L-Theanine supplements for anxiety available on Amazon. We have considered various factors such as quality, effectiveness, and customer reviews to bring you a comprehensive list of the best products on the market.

OLLY Goodbye Stress Gummy

The Editor's Choice

Unlock relaxation with OLLY Goodbye Stress Gummies – a delicious remedy for life's chaos. Infused with natural ingredients like GABA and L-Theanine, each bite melts away tension, promoting calmness and focus. Elevate your daily routine with this Editor's Choice, a flavorful escape from stress.

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If you're looking for an easy and delicious way to relieve stress, then we recommend trying OLLY Goodbye Stress Gummies.

Pros

  • These gummies are a convenient and tasty way to reduce stress and anxiety.
  • The blend of GABA, L-Theanine, and Lemon Balm work together to promote relaxation and calmness.
  • The natural berry verbena flavor is delicious and the gummies are gluten-free.

Cons

  • The taste may not be appealing to everyone.
  • The effects may not be as strong as other stress relief supplements.
  • Exposure to heat or sunlight may cause the product to melt.

We've tried many different stress-relief supplements, but OLLY Goodbye Stress Gummies have quickly become one of our favorites. The gummies are easy to take and have a delicious natural berry verbena flavor. Plus, they contain a blend of GABA, L-Theanine, and Lemon Balm that work together to promote relaxation and calmness.

We've found that the effects of the gummies are noticeable within 30-60 minutes of taking them. They help us feel more relaxed and less anxious, without any drowsiness or grogginess. We appreciate that the gummies are gluten-free and made with natural flavors and colors.

One thing to keep in mind is that the taste may not be appealing to everyone. While we enjoy the berry verbena flavor, some people may find it to be too medicinal or bitter. Additionally, the effects of the gummies may not be as strong as other stress relief supplements, so they may not be the best choice for severe anxiety or stress.

Overall, we highly recommend giving OLLY Goodbye Stress Gummies a try if you're looking for a convenient and tasty way to reduce stress and anxiety.

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If you're looking for an effective way to manage your stress and anxiety, we highly recommend the NOW L-Theanine with Inositol supplement.

Pros

  • Promotes relaxation without drowsiness or negative side effects
  • Supports healthy cardiovascular function
  • Includes Inositol for brain and nervous system health

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product
  • May not work for everyone
  • Some users may experience mild side effects such as headaches or stomach discomfort

We've tried several L-Theanine supplements in the past, but this one stands out as our favorite. The 200mg dosage per capsule is twice as potent as other brands we've tried, and we've noticed a significant improvement in our ability to manage stress and anxiety without feeling drowsy or groggy.

One of the things we appreciate most about this supplement is that it includes Inositol, a member of the B-vitamin family that is essential for brain and nervous system health. We've noticed that it helps us feel more focused and clear-headed throughout the day.

While we haven't experienced any negative side effects personally, we do want to note that some users may experience mild side effects such as headaches or stomach discomfort. Additionally, it's important to store this supplement in a cool, dry place to prevent melting or damage.

Overall, we highly recommend the NOW L-Theanine with Inositol supplement for anyone looking for a natural way to manage stress and anxiety. Give it a try and see if it works for you!

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This powerhouse combination is designed to provide you with sustained energy and focus throughout your day. With L-Theanine to promote relaxation without drowsiness, caffeine for that much-needed boost, and coconut MCT oil for added mental clarity and endurance, this supplement has all the ingredients to keep you performing at your best.

Pros:

  • Provides a smooth and jitter-free energy boost
  • Includes L-Theanine for enhanced focus and relaxation
  • Contains coconut MCT oil for sustained energy and mental clarity

Cons:

  • May not be suitable for individuals sensitive to caffeine
  • Some users may experience digestive discomfort from the coconut MCT oil
  • It's essential to consult with a healthcare professional before use

One of the standout features of this supplement is its ability to provide a smooth and jitter-free energy boost. Unlike some other caffeine supplements that can leave you feeling anxious or jittery, the combination of L-Theanine and caffeine in this formula ensures that you stay focused and alert without any unwanted side effects. Plus, the addition of coconut MCT oil helps to fuel both your body and mind, providing a sustained source of energy that lasts throughout the day.

However, it's important to note that while this supplement can be highly effective for enhancing focus and energy, it may not be suitable for everyone. Some individuals may be sensitive to caffeine or may experience digestive discomfort from the coconut MCT oil.

Additionally, as with any supplement, it's always a good idea to consult with a healthcare professional before adding it to your routine, especially if you have any underlying health conditions or are taking medication. Overall, the Sports Research L-Theanine Supplement with Caffeine & Coconut MCT Oil offers a powerful combination of ingredients to support your performance and productivity, but it's essential to consider your individual needs and circumstances before incorporating it into your regimen.

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We highly recommend purchasing Natrol Mood & Stress DHEA 25mg with Calcium for those looking for a natural way to promote hormone balance and mood support.

Pros

  • Contains 25mg of DHEA and Calcium to promote the balance of certain hormone level that decline with age.
  • DHEA is a precursor to testosterone and estrogen, making these supplement tablets perfect for both men and women.
  • Vegetarian and gluten free, containing no milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans or sesame.

Cons

  • Some users may experience side effects such as acne, hair loss, and stomach upset.
  • May not be suitable for those with hormone-sensitive conditions.
  • The effects may take some time to become noticeable.

We have been using Natrol Mood & Stress DHEA 25mg with Calcium for several weeks now and have noticed a significant improvement in our mood and stress levels. The supplement is easy to take, with just one tablet per day with a meal.

We appreciate that the supplement is sourced from high-quality, non-GMO ingredients and contains no artificial flavors or sweeteners, synthetic dyes or preservatives. The fact that it is also vegetarian and gluten-free makes it a great option for those with dietary restrictions.

While some users may experience side effects such as acne, hair loss, and stomach upset, we have not experienced any negative side effects ourselves.

Overall, we highly recommend Natrol Mood & Stress DHEA 25mg with Calcium for anyone looking for a natural way to promote hormone balance and mood support.

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We highly recommend Jarrow Formulas Extra Strength Theanine 200 mg dietary supplement for anyone looking for a natural way to promote relaxation without causing drowsiness.

Pros

  • Made with high-quality, non-GMO ingredients
  • Vegan and gluten-free
  • Contains 200 mg of L-Theanine per serving

Cons

  • May not work for everyone
  • Some people may experience drowsiness
  • Results may take time to show

We have been using Jarrow Formulas Extra Strength Theanine 200 mg for a few weeks now and have noticed a significant improvement in our ability to relax and unwind after a long day. The supplement is made with high-quality, non-GMO ingredients and is vegan and gluten-free, making it a great option for anyone with dietary restrictions.

One of the things we love about this supplement is that it contains 200 mg of L-Theanine per serving, which is a neurologically active amino acid that promotes relaxation. We have found that taking one capsule once a day with water or juice on an empty stomach, as directed, has helped us feel more relaxed without causing drowsiness.

While we have had a positive experience with Jarrow Formulas Extra Strength Theanine 200 mg, we understand that it may not work for everyone. Some people may experience drowsiness or may not notice a significant improvement in their ability to relax. Additionally, results may take time to show, so it's important to be patient and consistent with taking the supplement.

Overall, we highly recommend Jarrow Formulas Extra Strength Theanine 200 mg for anyone looking for a natural way to promote relaxation without causing drowsiness. It's a great option for anyone with dietary restrictions and is made with high-quality, non-GMO ingredients.

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If you're looking for a natural way to support relaxation and moderate stress, Pure Encapsulations L-Theanine is a great option.

Pros

  • Supports relaxation without causing drowsiness
  • May help moderate stress and nervous tension
  • Can support moderation of the effects of caffeine on the central nervous system

Cons

  • May not work for everyone
  • Some users report mild side effects such as headaches or nausea
  • Slightly more expensive than some other L-Theanine supplements on the market

We've been using Pure Encapsulations L-Theanine for a few months now and have noticed a difference in our ability to relax and manage stress. We appreciate that this supplement is formulated using pure ingredients and is free from unnecessary additives and common allergens.

One thing to keep in mind is that L-Theanine may not work for everyone, and some users have reported mild side effects such as headaches or nausea. Additionally, this supplement is slightly more expensive than some other L-Theanine supplements on the market.

Overall, if you're looking for a high-quality L-Theanine supplement to support relaxation and moderate stress, Pure Encapsulations L-Theanine is definitely worth considering.

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If you are looking for an effective way to reduce stress and anxiety, then NatureWise Ashwagandha for Stress might be the right choice for you.

Pros

  • Encourages a calm nervous system
  • Reduces cravings for carbs
  • Award-winning supplement

Cons

  • Product may melt or become damaged if exposed to heat or sunlight
  • May not work for everyone
  • Some people may experience side effects

We have been using NatureWise Ashwagandha for Stress for a few weeks now and have noticed a significant improvement in our overall mood and stress levels. The supplement contains natural nervines like Rhodiola extract and Chinese Skullcap, as well as soothing amino acids like GABA and L-Theanine, which work together to promote a calm nervous system.

One of the standout features of this supplement is its ability to reduce cravings for carbs. Stress can often trigger cravings for unhealthy foods, but the KSM-66 ashwagandha root extract in this supplement has been clinically proven to reduce food cravings, resulting in a reduction in body weight.

It is also worth noting that NatureWise Ashwagandha for Stress has won the coveted 2018 NEXTY Award for Best Condition-Specific Health Supplements, which is a testament to its effectiveness.

However, it is important to keep in mind that the product may melt or become damaged if exposed to heat or sunlight, so it is important to be available during delivery. Additionally, while the supplement may work for many people, it may not work for everyone and some people may experience side effects.

Overall, we highly recommend NatureWise Ashwagandha for Stress as an effective and natural way to reduce stress and anxiety.

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We highly recommend purchasing NuEthix Formulations Cort-Eaze if you're looking for a supplement to help regulate your cortisol levels and promote relaxation.

Pros

  • NuEthix Formulations Cort-Eaze may help balance hormone production and cortisol levels, aiding in regulating the process of nutrients and alertness in both men and women.
  • The supplement may help promote a more restful sleep when you feel calm, allowing your body to rest and relax better.
  • NuEthix Formulations Cort-Eaze may help support hunger regulation by maintaining well-balanced cortisol rhythms, which can process nutrients properly.

Cons

  • The supplement may not work for everyone, as individual results may vary.
  • NuEthix Formulations Cort-Eaze should not be taken by pregnant or nursing women, children under 18 years of age, or individuals taking medication.
  • Some users may experience side effects such as headaches, dizziness, and gastrointestinal discomfort.

NuEthix Formulations Cort-Eaze is a great supplement for those looking for a natural way to regulate their cortisol levels and promote relaxation. The supplement is formulated with plant-based ingredients such as Ashwagandha, L-Theanine, and Magnolia officinalis, which are known for their calming effects. The supplement is also vegetarian, gluten-free, and non-GMO, making it a great option for those with dietary restrictions.

We found that NuEthix Formulations Cort-Eaze helped us feel more relaxed and calm, especially during stressful situations. We also noticed that we slept better and woke up feeling more refreshed. However, individual results may vary, and some users may experience side effects such as headaches, dizziness, and gastrointestinal discomfort.

Overall, we highly recommend NuEthix Formulations Cort-Eaze to anyone looking for a natural way to manage their stress levels and promote relaxation.

Buying Guide

When looking for the best L-Theanine supplement for anxiety, there are a few key features to consider. Here are some factors to keep in mind:

Dosage

The dosage of L-Theanine in each supplement can vary, so it's important to choose a product that offers a dosage that works best for you. Some supplements offer a higher dosage of L-Theanine per serving, while others may have a lower dosage. It's important to consult with a healthcare professional to determine the appropriate dosage for your individual needs.

Purity

When choosing an L-Theanine supplement, it's important to look for a product that is pure and free from contaminants. Look for products that have been tested by a third-party laboratory to ensure that they meet purity standards.

Form

L-Theanine supplements come in various forms, including capsules, tablets, and powders. Consider which form is most convenient for you to take and which form will be most effective for your individual needs.

Brand reputation

Consider the reputation of the brand when choosing an L-Theanine supplement. Look for a brand that has a history of producing high-quality supplements and has positive customer reviews.

Price

Price is also an important factor to consider when choosing an L-Theanine supplement. Compare prices of different brands and products to find one that fits within your budget.

By considering these factors, you can choose the best L-Theanine supplement for your individual needs and experience relief from anxiety symptoms.

Frequently Asked Questions

What are the best supplements for anxiety and depression?

There are many supplements that can help with anxiety and depression, but the best ones are those that contain L-theanine, magnesium, and vitamin D. These supplements have been shown to be effective in reducing anxiety and depression symptoms.

What is the most effective form of L-theanine?

The most effective form of L-theanine is the one that is absorbed the fastest and has the highest bioavailability. The best form of L-theanine is the one that is found in green tea.

Does L-theanine really help with anxiety?

Yes, L-theanine has been shown to help reduce anxiety symptoms. It works by increasing alpha brain waves, which help to promote relaxation and reduce stress.

How long can I take L-theanine for anxiety?

L-theanine is safe to take for extended periods of time. It is recommended to take it for at least 8 weeks to see the full benefits.

What is the best Liquid L-Theanine supplement?

The best Liquid L-Theanine supplement is one that contains a high concentration of L-theanine and is easy to absorb. Some of the top-rated Liquid L-Theanine supplements include Suntheanine Liquid, Liquid Health K9 Level 5000, and Zenwise Health Liquid L-Theanine.

What is the best Caffeine L-Theanine supplement?

The best Caffeine L-Theanine supplement is one that contains a ratio of 1:2 caffeine to L-theanine. This ratio has been shown to be the most effective for improving cognitive performance and reducing jitters. Some of the top-rated Caffeine L-Theanine supplements include Genius Caffeine, Zhou Energy + Focus, and Natural Stacks Smart Caffeine.

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