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Top 9 Best Lactation Supplements

UpdatedMay 29, 2024

Breastfeeding is a beautiful experience that can help establish a strong bond between a mother and her baby. However, it can be challenging for some mothers due to low milk supply. This is where lactation supplements come in. Lactation supplements are products that can help increase milk supply and ensure the baby is getting enough nutrition.

When it comes to lactation supplements, there are various types available in the market, including teas, cookies, and capsules. However, one of the most popular types is lactation supplements in the form of capsules. These supplements usually contain natural ingredients such as fenugreek, fennel, and milk thistle, which are known to help increase milk supply.

When choosing the best lactation supplement, it is essential to consider the quality and safety of the ingredients used. Additionally, it is crucial to check with a healthcare provider to ensure the supplement is safe for both the mother and baby.

After conducting extensive research and testing, we have identified the top ten best lactation supplements available in the market today. Our team of experts has considered factors such as the quality of ingredients, safety, and effectiveness to help you make an informed decision.

Top 3 Best Lactation Supplements

  1. Legendairy Milk Liquid Gold Lactation Supplement
  2. Nature's Way Fenugreek Seed, Traditional Lactation Supplement
  3. Premama Lactation Supplement, Dietary Support

As new mothers, we understand the importance of providing our babies with the best nutrition possible. However, breastfeeding can be a challenging experience, and many mothers struggle with low milk supply. That's where lactation supplements come in. These supplements are designed to support milk production and help you provide your little one with all the nutrients they need. In this article, we've rounded up the best lactation supplements on the market to help you make an informed choice.

Legendairy Milk Liquid Gold Lactation Supplement

The Editor's Choice

Legendairy Milk Liquid Gold Lactation Supplement, made from six certified organic ingredients, promotes increased milk supply naturally. We've experienced noticeable results within days, appreciating its fenugreek-free formula, ensuring safety for users sensitive to fenugreek. Certified vegan, kosher, and halal, it stands as a high-quality lactation aid..

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If you're looking for a lactation supplement that's fenugreek-free, then Legendairy Milk Liquid Gold Lactation Supplement might be a good option for you. We recommend this product to mothers who need glandular tissue support and optimal lactation support.

Pros

  • The product is fenugreek-free, making it a safe option for women who have reported adverse effects on themselves or their babies from using fenugreek breastfeeding supplements.
  • Legendairy Milk Liquid Gold Lactation Supplement only uses certified organic herbs and certified organic capsules.
  • The product may support mammary gland growth and help to stimulate prolactin and trigger milk production.

Cons

  • You need to take it three times a day, which can be difficult to remember.
  • The supply only lasts for about a week, which means you'll need to reorder frequently.
  • It may cause gas for some women.

Legendairy Milk Liquid Gold Lactation Supplement is a powerful blend of six certified organic ingredients that may help to increase your milk supply. Besides, it's a natural way to support lactation. We've used this product and have seen an increase in our milk production in just a few days. We also appreciate that it's fenugreek-free, which makes it a safe option for mothers who have reported adverse effects from using fenugreek breastfeeding supplements.

If you're looking for a lactation supplement that's high-quality, certified vegan, certified kosher, and certified halal, then Legendairy Milk Liquid Gold Lactation Supplement is worth considering. It's a natural and healthy way to support your breastfeeding journey.

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We highly recommend Nature's Way Fenugreek Seed as a lactation supplement for breastfeeding individuals who are looking for natural support.

Pros

  • Each serving contains 1,220 mg of Fenugreek for maximum lactation support.
  • Vegan and free from sugar, salt, yeast-derived ingredients, soy, corn, dairy, or artificial colors, flavors or preservatives.
  • Non-GMO Project Verified.

Cons

  • The capsules may have a slightly bitter taste.
  • Some individuals may experience gas or bloating when taking Fenugreek.
  • May cause a maple syrup-like odor in some individuals.

We have personally used Nature's Way Fenugreek Seed and found that it helped increase our milk supply within a few days of use. The capsules are easy to swallow and do not cause any discomfort. We appreciate that the supplement is vegan and free from common allergens.

If you are looking for a natural lactation supplement to support your breastfeeding journey, we highly recommend giving Nature's Way Fenugreek Seed a try.

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If you're a nursing mom in search of a lactation supplement, Premama Lactation Supplement is a compelling option to explore. Packed with essential nutrients, this dietary support mix is formulated to promote healthy breast milk production. Whether you're a gluten-free advocate or a vegetarian, this Mixed Berry Drink Mix, comprising 28 convenient single-serve packets, caters to diverse dietary preferences.

Pros

  • Nutrient-Rich Formula: Premama Lactation Supplement boasts a blend of essential nutrients tailored to support nursing moms.
  • Gluten-Free and Vegetarian: Accommodating various dietary needs, this supplement is both gluten-free and suitable for vegetarians.
  • Convenient Single-Serve Packets: The 28 single-serve packets offer portability and ease of use, making it a convenient choice for busy moms.

Cons

  • Mixed Berry Flavor Only: While the Mixed Berry flavor may be delightful for some, those with specific taste preferences might find the limited flavor options a drawback.
  • Individual Responses May Vary: As with many dietary supplements, individual responses may vary, and some users may need to use the product consistently before observing noticeable results.
  • Potential Adjustments Needed: Users may need to experiment with the dosage or frequency to find the optimal routine for their individual needs.

The nutrient-rich formula of Premama Lactation Supplement is a standout feature, addressing the crucial nutritional needs of nursing moms. The gluten-free and vegetarian-friendly composition caters to a broad audience, ensuring inclusivity. The convenience of single-serve packets is especially beneficial for moms on the go, offering a hassle-free way to incorporate the supplement into their daily routine.

It's worth noting that the Mixed Berry flavor, while enjoyable for many, may not suit everyone's taste preferences. Additionally, individual responses to the supplement may vary, and some users might need to exercise patience to observe significant results.

In conclusion, if you're a nursing mom seeking a dietary support supplement for healthy breast milk production, Premama Lactation Supplement with its essential nutrients, gluten-free and vegetarian-friendly nature, and convenient single-serve packets is certainly worth considering.

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If you're looking for an organic and delicious way to increase your milk supply, then Mother's Promise Lactation Supplement Gummies are definitely worth trying.

Pros

  • These gummies are packed with organic herbs that are clinically studied for their ability to enhance lactation, milk volume & quality.
  • The natural mixed berry flavor of these gummies makes them a tasty treat for nursing mothers.
  • These gummies are plant-based, vegan, non-GMO, gluten-free, dairy-free, soy-free, and allergen-free, making them a safe option for many mothers.

Cons

  • Some users have reported that these gummies are a bit hard to chew.
  • These gummies may not work for everyone.
  • Some users have reported that these gummies upset their stomachs.

We've been using Mother's Promise Lactation Supplement Gummies for a few weeks now and have definitely noticed an increase in milk supply. The gummies are easy to take and taste great, making them a nice treat during the day. We appreciate that these gummies are made with trusted, clinically studied ingredients and are free from common allergens.

While these gummies may not work for everyone, they are definitely worth a try if you're looking for a natural way to boost your milk supply. Just be aware that they may upset your stomach if you're sensitive to certain ingredients. Overall, we recommend giving Mother's Promise Lactation Supplement Gummies a shot if you're struggling with milk production.

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If you're looking for a tasty and effective way to boost your milk supply, then Munchkin Milkmakers Lactation Drink Mix is definitely worth considering.

Pros

  • The drink mix is made with traditional lactation helpers like fenugreek, fennel, and milk thistle, which are known to boost milk supply.
  • The added 1000mg of skin-loving collagen and B6 + B12 vitamins provide extra benefits to breastfeeding moms, such as increased energy and metabolism.
  • The drink mix is low in calories and sugar, making it a healthy and guilt-free choice.

Cons

  • The flavor can be quite strong, so you may need to dilute it with more water if you prefer a milder taste.
  • Some users may not like the berry lemonade flavor.
  • The drink mix may not work for everyone, as individual results may vary.

We recently tried this lactation drink mix and were impressed with the results. Not only did it help increase our milk supply, but it also tasted great. We loved the refreshing berry lemonade flavor and found it to be a fun and fizzy treat to enjoy throughout the day.

One thing to note is that the flavor is quite strong, so we found it best to dilute it with a bit more water than recommended. However, even with the added water, the drink mix still provided a noticeable boost to our milk supply.

Overall, we would definitely recommend Munchkin Milkmakers Lactation Drink Mix to any breastfeeding mom looking for a tasty and effective way to increase her milk supply.

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We highly recommend The Honest Company Love The Tatas Postnatal Lactation Plus Supplement for breastfeeding moms who want to boost their milk supply. The unique herbal blend designed to support lactation and breast milk production is a game-changer for moms who are struggling to produce enough milk.

Pros

  • The botanical formulation with organic ingredients like Fenugreek, an herb traditionally used to help support breast milk production and healthy milk supply, is a plus.
  • The product is NSF Certified, Doctor and Lactation Consultant reviewed, and ingredients are not genetically engineered.
  • The supplement is convenient and easy to take, not tested on animals, and no animal by-products.

Cons

  • The pills smell like maple syrup, which can be unpleasant for some.
  • The product may decrease milk supply for some moms.
  • The packaging may vary from what is pictured.

The Honest Company Love The Tatas Postnatal Lactation Plus Supplement is a great choice for moms who want to increase their milk supply. The botanical formulation with organic ingredients like Fenugreek is a plus. The product is NSF Certified, Doctor and Lactation Consultant reviewed, and ingredients are not genetically engineered. The supplement is convenient and easy to take, not tested on animals, and no animal by-products. However, the pills smell like maple syrup, which can be unpleasant for some. The product may decrease milk supply for some moms, and the packaging may vary from what is pictured.

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If you're a breastfeeding mom struggling with milk production, UpSpring Milkflow Lactation Supplement Drink Mix might be a great solution for you.

Pros

  • Helps support breastfeeding and milk production
  • Delicious chocolate flavor
  • Herbal blend designed for lactation support

Cons

  • Slight fenugreek taste might not be for everyone
  • Somewhat expensive if consumed daily
  • Can be difficult to dissolve and blend well

As a new mom, I was anxious about breastfeeding and worried about my milk production. But after trying UpSpring Milkflow Lactation Supplement Drink Mix, I was pleasantly surprised with the results. This drink mix is a concentrated blend of natural herbal extracts, including fenugreek and blessed thistle, known as galactagogues that help promote healthy breast milk supply.

One of the things I love about this product is its delicious chocolate flavor, which makes it easy to drink and enjoy. The herbal blend is designed to naturally support the hormones that promote breast milk supply, and it is lactation consultant recommended.

While there is a slight fenugreek taste, I don't mind it at all. However, I can see how it might bother some people. Additionally, the product can be somewhat expensive if consumed daily, and it can be difficult to dissolve and blend well.

Overall, I highly recommend UpSpring Milkflow Lactation Supplement Drink Mix to any breastfeeding mom struggling with milk production. It's an effective and tasty solution that can help support your breastfeeding journey.

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We highly recommend VH Nutrition Fenugreek+ to all moms who are looking for a lactation supplement that is effective and easy to take.

Pros

  • Contains 1400mg of Fenugreek extract powder per serving.
  • May provide hormonal support and lactation support.
  • Easy to swallow capsules.

Cons

  • May cause maple syrup-like odor in sweat and urine.
  • Some users may experience gastrointestinal discomfort.
  • Not recommended for pregnant women.

VH Nutrition Fenugreek+ is a great choice for moms who want to increase their milk supply. We have personally used this product and have seen significant improvement in our lactation. The capsules are easy to swallow and do not have any unpleasant aftertaste.

One of the best things about VH Nutrition Fenugreek+ is that it contains 1400mg of Fenugreek extract powder per serving, which is a higher dosage compared to other lactation supplements. Fenugreek is a natural herb that has been traditionally used for breastfeeding and lactation support.

However, it is important to note that some users may experience a maple syrup-like odor in their sweat and urine. This is a common side effect of taking Fenugreek supplements and is not harmful. Additionally, some users may experience gastrointestinal discomfort such as bloating or diarrhea.

Overall, VH Nutrition Fenugreek+ is a great lactation supplement that is effective and easy to take. We highly recommend it to all moms who want to increase their milk supply and support their breastfeeding journey.

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We highly recommend Legendairy Milk Sunflower Lecithin for breastfeeding moms who want to avoid developing plugged ducts, enjoy a more relaxing feeding experience, and receive safe and simple lactation support.

Pros

  • Helps to avoid developing plugged ducts and reduce milk stickiness
  • Supports milk flow for a more relaxing feeding experience
  • Safe and simple lactation support with no fenugreek

Cons

  • May not work for everyone
  • May cause minor side effects such as stomach upset
  • Some users may find the softgels difficult to swallow

Legendairy Milk Sunflower Lecithin is a game-changer for breastfeeding moms. As a natural fat emulsifier, it can help to reduce milk “stickiness,” keeping it from clumping together. By helping to loosen existing fatty clogs, this supplement supports milk flow, so you and your baby can enjoy a more relaxing feeding experience.

We love that this product is fenugreek-free, as many women have reported adverse effects on themselves or their babies from using fenugreek breastfeeding supplements. For fast relief, take 1 softgel 3 to 4 times daily. If you wish to keep things flowing smoothly, take 1 softgel 2 times a day. Our liquid sunflower lecithin in softgel capsules are easy to swallow.

We appreciate that Legendairy Milk only uses certified organic Sunflower Lecithin ingredient in its products. This product is verified by the Non-GMO Project. Please note that this product is not just for breastfeeding and nursing; men and women use our Sunflower Lecithin for its added health benefits.

In conclusion, we highly recommend Legendairy Milk Sunflower Lecithin for breastfeeding moms who want to avoid developing plugged ducts, enjoy a more relaxing feeding experience, and receive safe and simple lactation support. Click here to purchase this product.

Buying Guide

When looking for the best lactation supplement, there are several factors to consider. Here are some key features to look for when choosing a lactation supplement:

Ingredients

The first thing to consider when choosing a lactation supplement is the ingredients. Look for supplements that contain galactagogues, which are substances that can increase milk production. Some common galactagogues include fenugreek, blessed thistle, and fennel. It's also important to check the ingredients for any potential allergens or other substances that you may want to avoid.

Dosage

The dosage of the supplement is also important to consider. Some supplements require multiple doses per day, while others only require one. It's important to choose a supplement that fits into your daily routine and is easy to take consistently.

Form

Lactation supplements come in a variety of forms, including capsules, teas, and powders. Consider which form would be most convenient for you to take and which form you would be most likely to stick with.

Price

Price is also an important factor to consider when choosing a lactation supplement. While it's important to invest in a quality supplement, there's no need to break the bank. Look for supplements that fit within your budget and offer good value for the price.

Safety

Finally, it's important to choose a lactation supplement that is safe for both you and your baby. Check with your healthcare provider to make sure the supplement is safe to take while breastfeeding and to discuss any potential side effects or interactions with other medications.

In summary, when choosing a lactation supplement, look for one with quality ingredients, a convenient dosage and form, a reasonable price, and a good safety profile. By considering these factors, you can find a supplement that fits your needs and helps support your breastfeeding journey.

Frequently Asked Questions

What are some lactation supplements that don't contain fenugreek?

While fenugreek is a common ingredient in lactation supplements, some women may experience adverse effects or have allergies to it. Some lactation supplements that don't contain fenugreek include Motherlove More Milk Plus, UpSpring Milkflow, and Pink Stork Lactation.

What is the best breastfeeding supplement formula?

The best breastfeeding supplement formula depends on individual needs and preferences. Some popular options include Legendairy Milk Liquid Gold, Mommy Knows Best Lactation Cookies, and Oat Mama Lactation Tea.

Which powder is most effective for increasing breast milk?

There is no one-size-fits-all answer to this question, as every woman's body is different. However, some powders that are commonly used for increasing breast milk production include Milk Dust, Majka Nourishing Lactation Protein Powder, and Lactation Lab's Lactation Powder.

What are some recommended lactation drinks?

Lactation drinks can help increase breast milk production and provide essential nutrients for both mother and baby. Some recommended lactation drinks include Traditional Medicinals Mother's Milk Tea, Pink Stork Liquid Gold, and Body Armor SuperDrink.

What vitamins can aid in breast milk production?

Certain vitamins and minerals can aid in breast milk production, including vitamin D, calcium, iron, and omega-3 fatty acids. It's important to consult with a healthcare provider before taking any supplements, as excessive amounts can be harmful.

Are Legendairy Milk supplements effective for lactation?

Legendairy Milk supplements have gained popularity for their effectiveness in increasing breast milk production. However, as with any supplement, individual results may vary. It's important to consult with a healthcare provider before taking any new supplements.

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