Skip to main content

Top 13 Best Magnesium Supplements for Athletes

UpdatedMay 29, 2024

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle contraction, nerve function, and energy production. Athletes, in particular, require an adequate intake of magnesium to support their physical performance and recovery. One way to ensure sufficient magnesium intake is by taking magnesium supplements.

When it comes to finding the best magnesium supplement for athletes, there are a few critical things to consider. Firstly, the type of magnesium used in the supplement can affect its bioavailability and absorption rate. Secondly, the dosage and form of the supplement can impact its effectiveness and ease of use.

We spent hours researching and testing various magnesium supplements to identify the ones that provide the most benefits for athletes.

Top 3 Best Magnesium Supplements for Athletes

  1. Luma Nutrition Magnesium Glycinate 1000mg
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Snap Magnesium Complex Supplement

As athletes, we know how important it is to take care of our bodies. Magnesium is a vital mineral that plays a crucial role in muscle and nerve function, energy production, and bone health. However, it can be challenging to get enough magnesium through diet alone. That's where supplements can come in handy. In this article, we've rounded up the best magnesium supplements for athletes to help you maintain optimal health and performance.

Luma Nutrition Magnesium Glycinate 1000mg (Equal to 200mg Magnesium)

The Editor's Choice

Luma Nutrition's Magnesium Glycinate offers premium quality with 1000mg of absorbable magnesium, ideal for athletes supporting muscle cramps, brain function, and heart health. It assures a risk-free purchase with a refund guarantee, yet its higher price and potential capsule size issues might affect some users. Overall, a top choice for athletes seeking comprehensive support.

See Price on Amazon

We highly recommend Luma Nutrition Magnesium Glycinate for athletes looking for a high-quality magnesium supplement.

Pros

  • The formula contains 1000mg of magnesium glycinate, which equals 200mg of highly absorbable magnesium.
  • The magnesium pills are perfect for supporting muscle cramps, brain function, heart health, and more.
  • The brand offers a full refund or a replacement product if you're not completely satisfied with your purchase.

Cons

  • The price point may be higher than some other magnesium supplements on the market.
  • Some users may find the capsules difficult to swallow.
  • The supplement may take several days or weeks to see noticeable results.

Luma Nutrition Magnesium Glycinate is a pure and premium quality magnesium supplement that is perfect for athletes. The supplement provides 1000mg of magnesium glycinate per serving, which equals 200mg of highly absorbable magnesium. The supplement is perfect for supporting muscle cramps, brain function, heart health, and more.

One of the best things about Luma Nutrition Magnesium Glycinate is that the brand offers a full refund or a replacement product if you're not completely satisfied with your purchase. This makes it a risk-free purchase for athletes who are looking for a high-quality magnesium supplement.

However, the price point may be higher than some other magnesium supplements on the market. Some users may also find the capsules difficult to swallow. Additionally, the supplement may take several days or weeks to see noticeable results.

Overall, Luma Nutrition Magnesium Glycinate is a top-quality magnesium supplement that is perfect for athletes looking to support their muscle cramps, brain function, heart health, and more.

See Price on Amazon

If you're looking for a magnesium supplement that will help support your overall wellness, Sunergetic Premium Magnesium Citrate Capsules might be just what you need.

Pros

  • Our magnesium supplement contains a 500mg blend of both magnesium oxide and magnesium citrate, which are both important forms of magnesium for your health.
  • Magnesium is critical for healthy enzyme function and helps support energy production, cardiovascular health, and healthy bones and muscles.
  • Our high-quality magnesium supplement is easy to swallow, convenient, and tasteless.

Cons

  • The capsules are a bit large, which might be difficult for some people to swallow.
  • Some people might not like the fact that our magnesium supplement contains both magnesium oxide and magnesium citrate.
  • The price might be a bit higher than some other magnesium supplements on the market.

We've been using Sunergetic Premium Magnesium Citrate Capsules for a few weeks now and we've noticed a significant improvement in our overall health and wellness. We've noticed that we have more energy throughout the day and we feel more relaxed and less stressed. We also appreciate the fact that the capsules are easy to swallow and don't have any taste.

One thing we really like about this magnesium supplement is that it contains both magnesium oxide and magnesium citrate. Magnesium oxide is known for its ability to help support healthy bones and muscles, while magnesium citrate is known for its ability to help support cardiovascular health. By combining these two forms of magnesium, Sunergetic has created a powerful supplement that can help support your overall health and wellness.

Overall, we would definitely recommend Sunergetic Premium Magnesium Citrate Capsules to anyone who is looking for a high-quality magnesium supplement. While the capsules might be a bit large and the price might be a bit higher than some other supplements on the market, we believe that the benefits of this supplement make it well worth the investment.

See Price on Amazon

Unlock peak athletic performance with Atlantis Nutrition Magnesium Gummies – the unrivaled choice for athletes seeking the best magnesium supplement. Packed with a potent 770 MG of Magnesium Citrate, these gummies offer a game-changing formula.

Pros

  • Optimal Absorption: Powered by Magnesium Citrate, known for its superior absorption, ensuring rapid benefits for muscle function and recovery.
  • Muscle Support: Enhance endurance and reduce the risk of cramps with the 770 MG dosage, crafted to meet the demanding needs of athletes.
  • Convenience in a Gummy: Say goodbye to pills – these delicious gummies make magnesium intake a tasty and hassle-free experience.

Cons

  • Limited Flavor Options: While the gummies are effective, the flavor choices are currently limited.
  • Not Suitable for Those with Sugar Restrictions: Contains natural sugars, which may not be suitable for individuals with strict sugar restrictions.

Our firsthand experience with Atlantis Nutrition Magnesium Gummies has been nothing short of exceptional. The rapid absorption and muscle support make it a standout choice for athletes in various disciplines. These gummies are free from artificial additives, ensuring a clean and performance-focused supplement.

Easy to incorporate into your routine, take the recommended dosage daily to unleash the full potential of magnesium for your athletic endeavors. Atlantis Nutrition prioritizes quality, and their commitment is evident through rigorous third-party testing for potency and purity.

In conclusion, Atlantis Nutrition Magnesium Gummies, with their 770 MG Magnesium Citrate, redefine the standard for athletic magnesium supplementation. Elevate your performance, enhance recovery, and embrace the winning edge with this exceptional magnesium supplement.

See price on Amazon

Elevate your athletic performance with Nutricost Magnesium+ Extra Strength 420mg – the ultimate choice for peak physical well-being. Packed with power, this supplement stands out as the go-to solution for athletes seeking excellence.

Pros

  • Nutricost Magnesium+ boasts an impressive 420mg dosage, providing athletes with the strength they need to conquer their fitness goals.
  • Its advanced formula ensures quick absorption, delivering a swift energy boost and minimizing downtime.
  • Bid farewell to muscle cramps. This supplement actively works to prevent and alleviate cramping, allowing you to push your limits without restraint.

Cons

  • In some cases, the higher dosage may lead to a mild laxative effect. Adjusting the dosage to personal tolerance levels is recommended.
  • Athletes who struggle with swallowing larger capsules may find these a bit challenging. However, the benefits far outweigh this minor inconvenience.
  • As with any supplement, individual responses may vary. Results may take time, so consistency is key.

Having put Nutricost Magnesium+ to the test, we experienced firsthand its remarkable impact on athletic performance. The extra strength dosage translated into enhanced endurance, reduced muscle fatigue, and improved recovery post-workout.

Crafted for athletes, this supplement is gluten-free and meticulously tested for purity. Its versatility shines – seamlessly integrating into your daily routine. We recommend taking one capsule daily for optimal results.

Nutricost Magnesium+ goes beyond the ordinary, actively supporting nerve function, protein synthesis, and a healthy cardiovascular system. Elevate your athletic journey with the best magnesium supplement for athletes – Nutricost Magnesium+ Extra Strength 420mg. Unleash your full potential and redefine your athletic prowess today.

See Price on Amazon

If you're an athlete looking for a magnesium supplement to help you perform at your best, we highly recommend the Snap Supplements Magnesium Complex Supplement.

Pros

  • Strengthen Bones: This supplement helps support bone density to combat bone complications with a combination of mag oxide, Versa-Min Chelate, and magnesium glycinate capsules.
  • Relax Muscles: Soothe muscles to release more lactic acid to avoid cramps, repair damage, and lower chronic markers with Snap Magnesium Capsules.
  • Support Nervous System: Keep neurotransmitters active and reduce the risk of depression with the most well-absorbed form of magnesium. Corrected cellular pathways help relieve stress-related sleep complications.

Cons

  • May take time to see results: While some customers have noticed a difference in their muscle soreness and sleep quality right away, others have reported that it takes a few weeks to see results.
  • May cause upset stomach: Some customers have reported experiencing stomach discomfort after taking these capsules on an empty stomach.
  • May not be suitable for those with certain medical conditions: If you have kidney disease or are taking certain medications, you should consult with your healthcare provider before taking this supplement.

We have used the Snap Supplements Magnesium Complex Supplement ourselves and have found it to be effective in reducing muscle soreness and improving sleep quality. The combination of mag oxide, Versa-Min Chelate, and magnesium glycinate capsules makes for a powerful formula that helps strengthen bones, relax muscles, and support the nervous system.

However, we do acknowledge that it may take some time to see results and that some customers may experience stomach discomfort. Additionally, if you have certain medical conditions, you should consult with your healthcare provider before taking this supplement.

Overall, we believe that the Snap Supplements Magnesium Complex Supplement is a great option for athletes looking to improve their performance and recovery.

See price on Amazon

We highly recommend purchasing MgSport Enhanced Magnesium Supplement for athletes and runners who suffer from muscle spasms, leg, calf, and foot cramps. This supplement is also Keto-friendly, making it a great choice for those on a Keto diet who lack magnesium-rich foods.

Pros

  • Enhanced with vitamins B6, E, and D for better absorption
  • Easy on the skin, no itching or stinging
  • Rapid transdermal absorption

Cons

  • May cause skin irritation
  • Capsules may be too large for some users
  • Some users may not notice a significant improvement in muscle cramps

MgSport Enhanced Magnesium Supplement is an excellent choice for athletes and runners who suffer from muscle spasms and cramps. The supplement is enhanced with vitamins B6, E, and D for better absorption. The magnesium recovery gel has more magnesium per ml than other leading magnesium oils and is gentle on the skin, with less itching and stinging than competitors. This makes it a suitable topical solution for kids and people with sensitive skin.

The supplement also supports calcium absorption and is a great magnesium supplement for women and men. The rapid transdermal absorption ensures that your skin will easily absorb it, delivering pure magnesium into the bloodstream and tissues at a cellular level. The effects are immediate, and you will notice a significant improvement in muscle cramps.

However, some users may experience skin irritation, and the capsules may be too large for some users. Additionally, some users may not notice a significant improvement in muscle cramps.

Overall, MgSport Enhanced Magnesium Supplement is an excellent choice for athletes and runners who suffer from muscle spasms and cramps.

See price on Amazon

We highly recommend Doctor's BEST High Absorption Magnesium Glycinate Lysinate for athletes looking for a magnesium supplement.

Pros

  • Supports bone density and muscle relaxation
  • Promotes healthy sleep and helps maintain a normal, regular heartbeat
  • Made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability

Cons

  • Not suitable for individuals with kidney disease
  • Some users may experience stomach upset or diarrhea
  • Contains only 100mg of magnesium per tablet

We have personally tried Doctor's BEST High Absorption Magnesium Glycinate Lysinate and found it to be an effective supplement for maintaining healthy magnesium levels. The TRAACS chelated magnesium ensures easier and faster absorption, making it a great choice for athletes who need quick results.

One tablet contains 100mg of magnesium, which may not be enough for some individuals with severe magnesium deficiencies. However, the "not buffered" formula ensures that the product is not mixed with less absorbable magnesium oxide, ensuring the best quality and effectiveness.

It is important to note that this supplement is not suitable for individuals with kidney disease, as excessive magnesium intake can lead to kidney damage. Some users may also experience stomach upset or diarrhea, especially if they take more than the recommended dose.

Overall, we believe that Doctor's BEST High Absorption Magnesium Glycinate Lysinate is a high-quality supplement that can help athletes maintain healthy magnesium levels and improve their overall well-being.

See price on Amazon

We highly recommend the Glow Botanica Magnesium Lotion with Collagen for athletes who want to improve their sleep and relaxation.

Pros

  • The lotion has a high concentration of genuine Zechstein magnesium chloride, ensuring 100% body absorption with this transdermal magnesium cream.
  • Collagen is added to support skin elasticity and strength for fresher and more resilient skin.
  • The topical magnesium cream is gentle and safe for sensitive skin.

Cons

  • The scent may not be appealing to everyone.
  • The lotion may feel greasy or heavy on the skin.
  • The price point may be higher than other magnesium supplements.

The Glow Botanica Magnesium Lotion is a luxurious magnesium supplement that promotes a calm and relaxed mood. The lotion has a smooth aroma and a luxurious feel that provides relaxation. The collagen in the lotion supports skin elasticity and strength for fresher and more resilient skin.

The highest concentration of genuine Zechstein magnesium chloride in a lotion ensures 100% body absorption with this transdermal magnesium cream. The magnesium lotion is gentle and safe for sensitive skin, making it useful and beneficial for the whole family. It is an easy add-on to your family bedtime routine.

The Glow Botanica Magnesium Lotion is a great add-on to your routine with quick absorption. For best results, use daily.

See price on Amazon

If you're looking for a magnesium supplement that can help you sleep better and soothe your muscles, Magnum Solace Nighttime Magnesium Cream might be worth considering.

Pros

  • The cream is super concentrated, containing 250 mg magnesium per tsp (6,000 mg per jar), so you can be sure you're getting a potent dose of magnesium with each application.
  • It's formulated with mineral-rich Dead Sea Salts, which have been used for thousands of years for their healing properties.
  • Applying the cream consistently before bedtime can help you relax and sleep better, while also soothing sore muscles.

Cons

  • The cream may take some time to absorb, so it's best to apply it to your legs or hips where it's easier to rub in.
  • Consistent, daily use is key to seeing results, so you'll need to make sure you use it regularly for at least three weeks.
  • The unscented formula may not be ideal for those who prefer a scented product.

We've been using Magnum Solace Nighttime Magnesium Cream for a few weeks now, and we've noticed that it does seem to help us sleep better and wake up feeling more rested. The cream has a thick, rich texture that's easy to apply, and it doesn't leave any greasy residue behind.

We like that the cream is super concentrated, so we know we're getting a good dose of magnesium with each application. The Dead Sea Salts also give the cream an added boost of minerals, which is a nice bonus.

One thing to keep in mind is that the cream may take a bit of time to absorb, especially if you apply it to areas that are prone to sweating, like your arms or chest. We've found that it's best to apply it to our legs or hips, where it's easier to rub in.

Overall, we think Magnum Solace Nighttime Magnesium Cream is a solid choice if you're looking for a magnesium supplement that can help you sleep better and soothe your muscles. Just be sure to use it consistently and give it a few weeks to see results.

See price on Amazon

We highly recommend Mag-Ox 400 for athletes looking for a mineral supplement that can help support their active lifestyle.

Pros

  • Mag-Ox 400 is the no.1 pharmacist recommended magnesium supplement used throughout the body for a wide variety of functions.
  • Mag-Ox 400 supports over 300 chemical reactions in the body – and is critical in helping convert carbohydrates, protein and fat into energy – helping support the formation and release of energy from cells.
  • Mag-Ox 400 delivers the purest form of magnesium, to help you live a longer, healthier life.

Cons

  • Mag-Ox 400 may not be suitable for those with allergies to certain ingredients.
  • Mag-Ox 400 may have inconsistent and inconclusive scientific evidence regarding its ability to reduce the risk of high blood pressure.
  • Mag-Ox 400 may require taking two tablets daily, which may be inconvenient for some users.

We have personally tried Mag-Ox 400 and found it to be effective in improving our overall energy levels and supporting our active lifestyle. We appreciate that it is sugar-free, gluten-free, and does not contain corn, soy, milk, eggs, shellfish, fish, yeast, or animal byproducts. The coated tablets are also easy to swallow.

If you're an athlete looking for a high-quality magnesium supplement, we highly recommend Mag-Ox 400.

See price on Amazon

If you are looking for a convenient way to incorporate magnesium into your skincare routine, Life-Flo Magnesium Lotion is a great choice. It may support your overall well-being and help you relax.

Pros

  • Provides a convenient way to incorporate magnesium into your skincare routine
  • May soothe sore muscles and relieve muscle cramps
  • Promotes a sense of calm and relaxation

Cons

  • Strong vanilla scent may not be appealing to everyone
  • Texture may feel sticky or greasy
  • May not be effective for everyone

We have used Life-Flo Magnesium Lotion and found it to be a great way to support our magnesium levels and promote relaxation. The lotion is easy to use - simply apply a small amount to the desired area of the body and gently massage it into the skin until absorbed. It is commonly used on areas experiencing muscle tension or discomfort, such as the neck, shoulders, back, or legs.

One of the best things about Life-Flo Magnesium Lotion is that it provides a convenient way to deliver magnesium to the body through topical application. Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle relaxation, nerve function, and overall well-being. This lotion is formulated to deliver magnesium to the body through topical application, potentially supporting your overall well-being.

We have found that Life-Flo Magnesium Lotion is often applied to the skin for its potential benefits, such as soothing sore muscles, relieving muscle cramps, and promoting a sense of calm and relaxation. It is a popular choice for individuals seeking the potential benefits of topical magnesium application, particularly for muscle relaxation and soothing effects.

However, there are some drawbacks to consider. The strong vanilla scent may not be appealing to everyone, and the texture of the lotion may feel sticky or greasy. Additionally, while many people find it effective, it may not work for everyone.

Overall, we recommend giving Life-Flo Magnesium Lotion a try if you are looking for a convenient way to support your magnesium levels and potentially promote relaxation.

See price on Amazon

If you're looking for a magnesium cream that can help you sleep better and relax your muscles, then you should consider Magnum Solace Nighttime Magnesium Cream.

Pros

  • This magnesium cream is mineral-rich and contains magnesium from Dead Sea salts, which have been known for their healing properties for thousands of years.
  • Applying this cream to your legs or hips before bedtime can help you sleep better.
  • This magnesium cream is super-concentrated, containing 250 mg of magnesium per tsp (6,000 mg per jar).

Cons

  • This cream may not be suitable for people with sensitive skin as it may cause skin irritation.
  • The cream feels tacky and greasy when applied, and you need to wash your hands after use.
  • The jar size may be small for the price.

We have used Magnum Solace Nighttime Magnesium Cream for a few weeks now, and we have noticed that it helps us sleep better and relax our muscles. We apply the cream to our legs before bedtime, and it has become part of our nightly routine. The cream has a lovely scent of chamomile and lavender, which helps us relax even more.

We recommend using this cream consistently for at least three weeks to see the best results. The cream is super-concentrated, so a little goes a long way. However, the cream may feel tacky and greasy when applied, and you need to wash your hands after use.

Overall, if you're looking for a magnesium cream that can help you sleep better and relax your muscles, Magnum Solace Nighttime Magnesium Cream is worth considering.

See price on Amazon

We highly recommend Nature's Answer Liquid Magnesium Malate & Glycinate for athletes looking for a high-quality magnesium supplement.

Pros

  • Supports healthy bone & muscle function
  • Supports healthy cardiovascular function
  • Optimal way to give your body this important nutrient that you may not be getting enough of
  • Excellent absorption by the body

Cons

  • Taste may not be pleasant for some
  • May cause drowsiness in some individuals
  • May not be suitable for those with kidney problems

This magnesium supplement is a liquid extract, which means it's absorbed faster than pills, capsules, and softgels. The combination of magnesium malate and glycinate make it a gentle form of magnesium that is easily absorbed by the body.

We found that taking Nature's Answer Liquid Magnesium Malate & Glycinate helped improve our muscle recovery time and reduced muscle soreness after intense workouts. It also helped us feel more relaxed and calm, which is especially helpful for athletes who experience stress and anxiety before competitions.

One thing to note is that the taste may not be pleasant for some individuals, but we found that mixing it with a small amount of juice or water helped mask the taste. Additionally, some users may experience drowsiness after taking this supplement, so it's best to take it before bedtime.

Overall, we highly recommend Nature's Answer Liquid Magnesium Malate & Glycinate for athletes looking to improve their bone and muscle function, cardiovascular health, and overall well-being.

Buying Guide

When it comes to choosing the best magnesium supplement for athletes, there are several factors to consider. Here are some of the most important things to keep in mind:

Magnesium Type

There are several different types of magnesium supplements available, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has its own benefits and drawbacks, so it's important to choose the one that best fits your needs.

Dosage

The dosage of magnesium supplements can vary widely, so it's important to choose a product that provides the right amount of magnesium for your needs. Athletes who engage in intense physical activity may need higher doses of magnesium than those who are more sedentary.

Additional Ingredients

Some magnesium supplements contain additional ingredients, such as vitamin D or calcium, which can enhance the absorption and effectiveness of the magnesium. It's important to choose a supplement that contains the right combination of ingredients for your specific needs.

Form

Magnesium supplements come in a variety of forms, including capsules, tablets, and powders. Each form has its own advantages and disadvantages, so it's important to choose the one that is most convenient and effective for you.

Quality

Finally, it's important to choose a high-quality magnesium supplement from a reputable manufacturer. Look for products that have been tested for purity and potency, and choose a manufacturer that has a good reputation for quality and safety.

Frequently Asked Questions

How much magnesium should an athlete take daily?

As an athlete, it is recommended to take between 300-500mg of magnesium per day. However, the exact amount may vary depending on factors such as age, sex, weight, and activity level.

Which form of magnesium is best for athletes?

The best form of magnesium for athletes is magnesium glycinate as it is highly absorbable and does not cause digestive issues.

What type of magnesium is used in sports?

Magnesium citrate is commonly used in sports as it is easily absorbed and helps to prevent muscle cramping.

Should you take magnesium as an athlete?

Yes, magnesium is essential for athletes as it helps to maintain proper muscle and nerve function, and plays a crucial role in energy production.

Which magnesium relaxes muscles?

Magnesium glycinate is known for its muscle relaxing properties and is often recommended for athletes who experience muscle tension or cramping.

Best magnesium for sleep and muscle recovery?

Magnesium threonate is best for sleep and muscle recovery as it has been shown to improve sleep quality and enhance muscle recovery after exercise.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.