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Top 13 Best Magnesium Supplements for Diabetes

UpdatedFebruary 22, 2024

Magnesium is an essential mineral that plays a vital role in regulating blood sugar levels. For people with diabetes, magnesium supplements can be an effective way to manage their condition. In this article, we will discuss the best magnesium supplements for diabetes.

When it comes to choosing a magnesium supplement, there are a few critical factors to consider. First, the type of magnesium matters. Some forms of magnesium, such as magnesium oxide, are less absorbable than others. Second, the dosage is essential. The recommended daily intake of magnesium for adults is between 320mg and 420mg, depending on age and gender. Finally, the quality of the supplement is crucial. Look for supplements that are third-party tested and have good reviews.

We spent hours researching and testing various magnesium supplements to identify the ones that are most effective for people with diabetes.

Top 3 Best Magnesium Supplements for Diabetes

  1. Luma Nutrition Magnesium Glycinate 1000mg
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Atlantis Nutrition Magnesium Gummies

We understand that managing diabetes can be a challenging task. One of the ways to support your diabetes management is by incorporating magnesium supplements into your daily routine. Magnesium is an essential mineral that plays a crucial role in regulating blood sugar levels and improving insulin sensitivity. In this article, we have compiled a list of the best magnesium supplements for diabetes to help you make an informed decision and support your diabetes management.

Luma Nutrition Magnesium Glycinate 1000mg (Equal to 200mg Magnesium)

The Editor's Choice

Luma Nutrition's Magnesium Glycinate 1000mg offers top-quality USA-made capsules, aiding sleep and improving digestion while reducing muscle cramps. With GMP certification and a one-month supply per bottle, it's a standout choice for those prioritizing effective, pure magnesium supplements promoting overall health and wellness. Highly recommended.

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We highly recommend the Luma Nutrition Magnesium Glycinate 1000mg supplement for those looking for a pure and effective magnesium supplement to support muscle cramps, brain function, heart health, and more.

Pros

  • The formula contains 1000mg of magnesium glycinate, which equals 200mg of highly absorbable magnesium.
  • The magnesium pills are of premium quality and offer the best magnesium supplements.
  • Luma Nutrition is a trusted brand that offers a full refund or a replacement product if you are not completely satisfied with your purchase.

Cons

  • Some customers may experience difficulty in swallowing the capsules.
  • The supplement may cause mild digestive discomfort in some individuals.
  • The price point may be slightly higher than other magnesium supplements in the market.

The Luma Nutrition Magnesium Glycinate 1000mg supplement is an excellent choice for those looking for a high-quality magnesium supplement. The supplement is made in the USA and is manufactured in GMP certified facilities. The supplement comes in the form of capsules, and each bottle lasts for one month.

The supplement is easy to take, and we noticed a significant improvement in our sleep quality after incorporating this supplement into our routine. The magnesium supplement is also effective in supporting digestion and reducing muscle cramps.

Overall, we highly recommend the Luma Nutrition Magnesium Glycinate 1000mg supplement for those looking for a pure and effective magnesium supplement to support overall health and wellness.

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If you're looking for a high-quality magnesium supplement that's easy to swallow and convenient, Sunergetic Premium Magnesium Citrate Capsules could be the perfect solution for you.

Pros

  • Our magnesium citrate supplement contains a 500mg blend of magnesium citrate and oxide, making it a powerful dose of two forms of magnesium in one capsule.
  • Magnesium is critical for healthy enzyme function and helps support energy production, healthy bones, muscles, and heart health.
  • Our magnesium supplement is manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP), ensuring a high-quality product.

Cons

  • Some customers may find the capsules a bit large to swallow.
  • The product may cause mild stomach upset in some individuals.
  • It may take a few weeks to see the full benefits of the supplement.

We've been using Sunergetic Premium Magnesium Citrate Capsules for several months now, and we've noticed a significant improvement in our energy levels and overall health. The capsules are easy to swallow and don't have any unpleasant aftertaste, making them a convenient addition to our daily routine.

One of the things we appreciate about this product is that it contains a 500mg blend of both magnesium oxide and magnesium citrate, which gives us the benefits of two different forms of magnesium. We also appreciate that the product is manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP), ensuring a high-quality product.

While some customers may find the capsules a bit large to swallow, we haven't had any issues with them. However, we did notice some mild stomach upset when we first started taking the supplement, but this subsided after a few days.

Overall, we highly recommend Sunergetic Premium Magnesium Citrate Capsules to anyone looking for a high-quality magnesium supplement that's easy to swallow, convenient, and tasteless. With a 365-day money-back guarantee, you can try the product risk-free and see the difference it can make in your health and wellness.

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Unlock better health with Atlantis Nutrition Magnesium Gummies – a game-changer in managing diabetes. Packed with 770 MG of Magnesium Citrate, these gummies offer unparalleled support. Magnesium, a vital nutrient, helps regulate blood sugar levels and enhance insulin sensitivity.

Pros

  • Each gummy delivers 770 MG of Magnesium Citrate, ensuring optimal absorption for maximum effectiveness.
  • Magnesium plays a crucial role in insulin function, aiding in the regulation of blood sugar levels, especially beneficial for those with diabetes.
  • Atlantis Nutrition Magnesium Gummies transform supplementation into a delightful experience. No more struggling with pills – just savor the goodness.
  • With a focus on diabetes, these gummies go beyond magnesium benefits, actively contributing to your overall health and well-being.

Cons

  • While delicious, these gummies contain sugar. Individuals closely monitoring their sugar intake should factor this into their dietary plan.
  • As with any supplement, check for potential allergens. Some ingredients may not be suitable for individuals with specific allergies.

Having incorporated Atlantis Nutrition Magnesium Gummies into our routine, we've experienced notable improvements. From increased energy levels to better blood sugar control, these gummies have become a staple in our diabetes management plan.

The 770 MG Magnesium Citrate blend ensures a potent dose without compromising on taste. Easily fitting into daily life, these gummies offer a convenient way to support your health.

In conclusion, Atlantis Nutrition Magnesium Gummies stand out as the best magnesium supplement for diabetes. Elevate your well-being, manage diabetes effectively, and savor the journey to a healthier you with these delicious, diabetes-friendly gummies.

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Discover the optimal choice for managing diabetes with Nutricost Magnesium+ Extra Strength 420mg. Clinically proven and meticulously formulated, this supplement stands out for its unparalleled benefits in supporting diabetes management.

Pros

  • With a potent 420mg dosage, Nutricost Magnesium+ ensures optimal absorption, aiding in blood sugar regulation and insulin sensitivity.
  • Beyond glycemic control, this supplement promotes cardiovascular health, nerve function, and muscle relaxation, addressing key aspects of diabetes management.
  • Nutricost maintains the highest standards. This supplement undergoes rigorous testing, guaranteeing purity, potency, and safety.

Cons

  • In some cases, the high dosage may cause a mild laxative effect. Adjusting the dosage or consulting a healthcare professional can mitigate this.
  • Results may vary based on individual responses. It's advisable to monitor blood sugar levels closely and consult a healthcare provider for personalized guidance.

Having incorporated Nutricost Magnesium+ into our routine, we've witnessed its positive impact on diabetes management. The supplement's efficacy extends beyond conventional magnesium supplements, offering a comprehensive approach to overall well-being.

Easy to integrate into daily life, Nutricost Magnesium+ is a hassle-free addition to your routine. Its benefits go beyond glycemic control, contributing to an improved quality of life for those managing diabetes.

In summary, Nutricost Magnesium+ Extra Strength 420mg emerges as the go-to choice for individuals seeking a reliable and effective magnesium supplement to support diabetes management. Elevate your health with this meticulously crafted formula, backed by clinical evidence and our firsthand positive experiences.

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We highly recommend the Snap Supplements Magnesium Supplement for anyone looking for a high-quality magnesium supplement to support bone strength, muscle relaxation, and nervous system function.

Pros

  • Strengthen Bones: This supplement contains a combination of mag oxide, Versa-Min Chelate, and Magnesium glycinate that helps support bone density to combat bone complications. We found that taking these magnesium glycinate capsules helped us perform at our best.
  • Relax Muscles: The Snap Magnesium Capsules soothe muscles, release more lactic acid to avoid cramps, repair damage and lower chronic markers. The supplement promoted optimal muscle repair and relief, which we found to be very effective.
  • Support Nervous System: This supplement helps keep neurotransmitters active and reduces the risk of depression with the most well-absorbed form of magnesium. We found that corrected cellular pathways helped relieve stress-related sleep complications.

Cons

  • May Take Time to Notice Results: It may take a few weeks to notice the full benefits of this supplement, so it requires some patience.
  • May Cause Stomach Upset: Some users may experience stomach upset or diarrhea when taking magnesium supplements, so it's important to start with a lower dose and gradually increase it.
  • May Not Be Suitable for Everyone: It's important to consult with a doctor before taking any magnesium supplement, especially if you have kidney problems or are taking certain medications.

We found that the Snap Supplements Magnesium Supplement is a high-quality supplement that contains only pure and carefully selected superfoods, botanicals, minerals, and vitamins. It's manufactured in an FDA registered and GMP certified facility, which gave us peace of mind knowing that we were taking a safe and effective supplement.

Overall, we highly recommend the Snap Supplements Magnesium Supplement for anyone looking for a high-quality magnesium supplement to support bone strength, muscle relaxation, and nervous system function.

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Live Conscious Magwell Magnesium Zinc & Vitamin D3 is a great supplement for those who want to improve their bone strength, respiratory health, and heart health.

Pros

  • The supplement contains immune-boosting ingredients such as vitamin D3 and zinc.
  • It is a type of antioxidant that helps improve heart health and more.
  • It provides a 2-month supply for convenient dosages and an easy daily routine.

Cons

  • The supplement may cause digestive issues such as diarrhea or upset stomach.
  • It may cause allergic reactions in some people.
  • The supplement may interact with certain medications.

We have been using Live Conscious Magwell Magnesium Zinc & Vitamin D3 for a while now and have noticed an improvement in our bone strength and respiratory health. The supplement is easy to take and provides a convenient way to get the necessary nutrients for a healthy lifestyle.

The immune-boosting ingredients in the supplement have helped us recover from ailments faster and keep our cells functioning correctly. We have also noticed an improvement in our heart health since taking the supplement.

However, we did experience some digestive issues such as diarrhea and upset stomach when we first started taking the supplement. We also found out that some people may experience allergic reactions to the supplement. It is important to consult with a healthcare provider before taking the supplement if you are on any medications.

Overall, we would recommend Live Conscious Magwell Magnesium Zinc & Vitamin D3 to anyone looking for a supplement to improve their bone strength, respiratory health, and heart health.

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If you're looking for a natural magnesium supplement that can help you improve your muscle function, boost your energy levels, and promote healthy bone density, then Nature's Potent Magnesium Supplements might be the right choice for you.

Pros

  • The 500mg magnesium capsules are easy to take and can help you simplify your daily supplementation.
  • This vegan, non-GMO magnesium supplement is tailored to align with your ethical and dietary preferences, providing you with the peace of mind you deserve.
  • The magnesium oxide and magnesium citrate 500mg tablets provide a potent dose that delivers noticeable results.

Cons

  • Some users might experience stomach upset after taking this supplement.
  • The product might not be suitable for individuals who are allergic to magnesium.
  • The supplement might not be effective for everyone, and some users might not notice any significant changes in their health.

We've been taking Nature's Potent Magnesium Supplements for a few weeks now, and we're impressed with the results. We've noticed an improvement in our muscle function, and we feel more energized throughout the day. The one-a-day approach makes it easy to incorporate this supplement into our daily routine, and we appreciate the fact that it's made in the USA under strict manufacturing standards.

If you're looking for a natural magnesium supplement that can help you improve your overall health and well-being, then Nature's Potent Magnesium Supplements might be worth considering. However, keep in mind that individual results may vary, and it's always best to consult with your doctor before starting any new supplement regimen.

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If you're looking for a gentle and effective magnesium supplement to support your nerve, muscle, and heart health, MegaFood Magnesium 300 mg might be a good option for you.

Pros

  • Provides three highly absorbable forms of magnesium (magnesium citrate, magnesium malate, and magnesium glycinate)
  • Includes spinach for added nutritional benefits
  • Suitable for vegetarian diets

Cons

  • Only contains 300 mg of magnesium per serving, which might not be enough for some people
  • Some users might not like the taste or smell of the capsules
  • Might take some time to see noticeable results

We've been using MegaFood Magnesium 300 mg for a few weeks now, and we've found it to be a convenient and easy way to supplement our magnesium intake. The capsules are easy to swallow and don't leave any unpleasant aftertaste or smell.

One of the things we like about this supplement is that it provides three different forms of magnesium, which are all highly absorbable. This means that our body can more easily absorb and use the magnesium, which can lead to better results. We also appreciate that it includes spinach, which adds some extra nutritional benefits to the supplement.

Another thing we like about MegaFood Magnesium 300 mg is that it's suitable for vegetarian diets. We're always on the lookout for supplements that are compatible with our dietary preferences, and we're glad that this one meets our standards.

Of course, there are a few potential downsides to this supplement as well. For one thing, it only contains 300 mg of magnesium per serving, which might not be enough for some people. If you have a severe magnesium deficiency, you might need to take a higher dose or use a different supplement. Additionally, some users might not like the taste or smell of the capsules, although we didn't find this to be a problem.

Overall, we think that MegaFood Magnesium 300 mg is a solid choice for anyone looking to supplement their magnesium intake. While it might not be the most potent or flavorful supplement out there, it's a reliable and effective option that should work well for most people.

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If you're looking for a magnesium supplement to support nerve, bone, and heart health, Nature Made Extra Strength Magnesium Oxide 400 mg Softgels might be a good option for you.

Pros

  • This magnesium supplement is sourced from high-quality ingredients and is gluten-free.
  • Nature Made Extra Strength Magnesium Oxide 400 mg Softgels can help support muscle relaxation.
  • This magnesium supplement comes in an extra strength dose.

Cons

  • This product may cause gastrointestinal disturbance.
  • Some users have reported that this supplement did not help with cramps.
  • The pill is a little on the larger side.

We've been using Nature Made Extra Strength Magnesium Oxide 400 mg Softgels for a couple of weeks now, and we've noticed that it helps us relax before bed. We take one softgel daily with water and a meal, as directed. The pill is a little on the larger side, but it's easy to swallow.

Overall, if you're looking for a magnesium supplement to support your nerve, bone, and heart health, Nature Made Extra Strength Magnesium Oxide 400 mg Softgels might be worth considering. However, keep in mind that this product may cause gastrointestinal disturbance, and it may not help with cramps for everyone.

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We recommend purchasing Best Naturals Magnesium Gluconate because it is a premium formula that is 3rd party lab tested for purity and quality.

Pros

  • Most bioavailable form of Magnesium
  • 35 mg Elemental Magnesium from 600mg of Magnesium Gluconate
  • Manufactured In the USA, a GMP Compliant, FDA Registered Facility

Cons

  • May cause diarrhea in some individuals
  • Not effective for some people
  • May not be suitable for people with certain medical conditions

Best Naturals Magnesium Gluconate is a great supplement for people with diabetes because it is the most bioavailable form of magnesium. It is also a premium formula that is 3rd party lab tested for purity and quality. The supplement provides 35 mg of elemental magnesium from 600mg of magnesium gluconate. It is manufactured in the USA, in a GMP compliant, FDA registered facility.

In terms of cons, some people may experience diarrhea after taking this supplement. It may also not be effective for some people. Additionally, it may not be suitable for people with certain medical conditions.

Overall, we believe that Best Naturals Magnesium Gluconate is a great supplement for people with diabetes who are looking for a high-quality magnesium supplement.

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We highly recommend Doctor's BEST High Absorption Magnesium Glycinate Lysinate for anyone looking for a high-quality magnesium supplement that promotes overall health and wellbeing.

Pros

  • Doctor's Best High Absorption Magnesium supports bone density & muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat and improves overall cardiovascular health.
  • Made with TRAACS, The Real Amino Acid Chelate System, a patented form of bioavailable magnesium that is chelated to optimize bioavailability.
  • Not buffered formula with 200mg magnesium per serving. "Not buffered" means our products are not mixed with less expensive and less absorb-able magnesium oxide, ensuring best quality and effectiveness.

Cons

  • May cause muscle spasm.
  • Some consumers reported experiencing side effects.
  • Some consumers have to take 4 tablets daily with food.

We've been using Doctor's BEST High Absorption Magnesium Glycinate Lysinate for several months now, and we've noticed a significant improvement in our overall health and wellbeing. Our sleep has improved, and we've experienced fewer muscle cramps and spasms.

Doctor's Best High Absorption Magnesium Glycinate Lysinate is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. This ensures easier and faster absorption of magnesium, and helps combat magnesium deficiency.

As many as 75% of Americans are deficient in magnesium, and Doctor's Best High Absorption Magnesium helps bridge the gap and counteracts age-related magnesium depletion. It is also vegan, Non-GMO, Gluten-Free and Soy-Free, making it a clean and reliable supplement for your well-being.

Overall, we highly recommend Doctor's BEST High Absorption Magnesium Glycinate Lysinate for anyone looking for a high-quality magnesium supplement that promotes overall health and wellbeing.

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If you're looking for a magnesium supplement that is gentle on the digestive system and effectively promotes relaxation, sleep, and optimal brain and body function, then Why Not Natural Magnesium Complex Supplement is worth considering.

Pros

  • Contains four bioavailable chelated forms of magnesium for optimal absorption and effectiveness
  • Supports heart health and blood flow with magnesium taurate and glycinate
  • Transparent labeling of exact magnesium dosages for each form

Cons

  • Capsules may be too large for some individuals
  • May require taking multiple capsules daily to achieve desired benefits
  • Some individuals may experience mild gastrointestinal discomfort initially

We recently tried Why Not Natural Magnesium Complex Supplement, and we were impressed with its ability to promote relaxation, calmness, and restful sleep. The supplement contains magnesium glycinate and malate, which are known to reduce fatigue symptoms and cramping, and magnesium orotate, which supports mood and optimal gut functioning.

What sets this supplement apart is that it contains four bioavailable chelated forms of magnesium, including orotate, glycinate, taurate, and malate. This makes it easier for the body to absorb and utilize the magnesium, resulting in more noticeable benefits.

We also appreciate that the supplement is free of fillers like magnesium stearate and rice flour and is 100% pure magnesium. The labeling is transparent, so you know exactly how much magnesium you're getting from each form.

While some individuals may find the capsules too large, we didn't have any issues with swallowing them. However, it's worth noting that it may take a few days to a week to experience the full benefits of the supplement, and some individuals may experience mild gastrointestinal discomfort initially.

Overall, we highly recommend Why Not Natural Magnesium Complex Supplement for anyone looking for a high-quality magnesium supplement that promotes relaxation, sleep, and optimal brain and body function.

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If you're looking for a potassium magnesium supplement that supports various bodily functions and promotes better sleep quality, VPKIN Potassium Magnesium Supplement could be a great choice for you.

Pros

  • Combines magnesium and potassium in the form of aspartate, along with essential vitamins such as zinc
  • Helps maintain water balance and regulate blood pressure, muscle contractions, nerve impulses, and digestion
  • Contains high-quality zinc citrate, known for its immune-supportive properties

Cons

  • Capsules are slightly larger than a standard capsule
  • Two capsules only supply 37% of magnesium, 45% of potassium, and 17.5% of zinc
  • Not really super concentrated

We have been taking magnesium and zinc for a while, but the addition of potassium was something new. From reading up on these supplements, we found that the body needed these to maintain a good balance. The VPKIN Potassium Magnesium Supplement combines these three powerhouse minerals into one vegan capsule, making it easy to get the recommended vitamin ingredients in capsule form.

We were happy to learn that the supplement only uses the best ingredients, is NON-GMO, plant-based, and gluten-free. These minerals are extracted from bananas and oranges to meet your dietary preferences and limitations.

One of the things we liked about this supplement is that magnesium plays a key role in sleep quality, and magnesium deficiency is the main reason for poor sleep quality. The use of magnesium helps to smooth the nervous system, relax the body and mind, and promote better sleep quality.

However, we did notice that the capsules are slightly larger than a standard capsule, and two capsules only supply 37% of magnesium, 45% of potassium, and 17.5% of zinc. If you're looking for a highly concentrated supplement, this may not be the best option for you.

Overall, we would recommend the VPKIN Potassium Magnesium Supplement for anyone looking to support their immune system, maintain water balance, regulate blood pressure, muscle contractions, nerve impulses, and digestion, and promote better sleep quality.

Buying Guide

When choosing the best magnesium supplement for diabetes, there are a few key features to consider. Here are some factors to keep in mind as you make your decision:

Form

Magnesium supplements come in various forms, including tablets, capsules, powders, and liquids. Each form has its own advantages and disadvantages. For example, tablets and capsules are easy to take and store, while powders and liquids may be more convenient for those who have difficulty swallowing pills.

Dosage

The amount of magnesium you need depends on your age, sex, and other factors. It's important to choose a supplement that provides the appropriate dosage for your needs. Be sure to talk to your healthcare provider before starting any new supplement regimen.

Type of Magnesium

There are many different types of magnesium, each with its own unique properties and benefits. Some of the most common types include magnesium oxide, magnesium citrate, and magnesium glycinate. Be sure to choose a supplement that contains the type of magnesium that is best suited to your needs.

Quality

When choosing a magnesium supplement, it's important to choose a high-quality product from a reputable manufacturer. Look for supplements that have been independently tested for purity and potency, and that have good customer reviews.

Price

Magnesium supplements can vary widely in price, depending on the form, dosage, and type of magnesium. While it's important to choose a supplement that fits within your budget, it's also important to remember that cheaper supplements may not always be the best quality.

By considering these factors, you can choose the best magnesium supplement for your needs and help manage your diabetes symptoms.

Frequently Asked Questions

What are the benefits of taking magnesium supplements for people with diabetes?

Magnesium supplements can help improve insulin sensitivity, lower blood sugar levels, and reduce the risk of diabetic complications such as neuropathy, retinopathy, and nephropathy.

Which type of magnesium supplement is most effective for managing diabetes?

Magnesium glycinate and magnesium citrate are the most effective types of magnesium supplements for managing diabetes.

Can magnesium supplements help improve insulin sensitivity in people with diabetes?

Yes, magnesium supplements can help improve insulin sensitivity in people with diabetes by enhancing glucose uptake and utilization.

What are the potential risks and side effects of taking magnesium supplements for diabetes?

The potential risks and side effects of taking magnesium supplements for diabetes include diarrhea, nausea, vomiting, abdominal cramps, and dehydration.

Are there any interactions between magnesium supplements and diabetes medications?

Yes, magnesium supplements can interact with diabetes medications such as insulin, metformin, and sulfonylureas, and may affect their efficacy and safety.

How does magnesium supplementation affect blood sugar levels in people with diabetes?

Magnesium supplementation can help lower blood sugar levels in people with diabetes by improving insulin sensitivity, enhancing glucose uptake and utilization, and reducing oxidative stress and inflammation.

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