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Top 13 Best Magnesium Supplements for Gout

UpdatedFebruary 22, 2024

Magnesium is an essential mineral that plays a crucial role in maintaining good health. It is involved in over 300 biochemical reactions in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure. For people with gout, magnesium can also help reduce inflammation and pain associated with the condition.

When it comes to choosing the best magnesium supplement for gout, there are a few critical factors to consider. One of the most important is the type of magnesium used in the supplement. Some forms of magnesium are better absorbed by the body than others, and some may cause digestive issues or other side effects.

We spent hours researching and testing various magnesium supplements to identify the ones that are most effective for managing gout symptoms. We looked at factors like the type of magnesium, dosage, and any additional ingredients that could enhance the supplement's effectiveness. Based on our research, we have identified the top magnesium supplements for gout and will share our findings in the following sections.

Top 3 Best Magnesium Supplements for Gout

  1. Luma Nutrition Magnesium Glycinate 1000mg
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Nutricost Magnesium+ Extra Strength 420mg

We have researched and tested various magnesium supplements to bring you the best options for managing gout symptoms. Magnesium is an essential mineral that can help reduce inflammation and pain associated with gout. Our list includes supplements with different forms of magnesium, dosages, and additional ingredients to provide a comprehensive selection. Here are our top picks for the best magnesium supplements for gout.

Luma Nutrition Magnesium Glycinate 1000mg

The Editor's Choice

Experience a wellness boost with Luma Nutrition's Magnesium Glycinate 1000mg! Our journey revealed remarkable health improvements without aftertaste. Embrace its quality ingredients, USA production, though cautious of mild digestive effects. Worth the investment for top-tier wellness support. Elevate your health with this trusted, effective choice.

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If you're looking for a high-quality magnesium supplement to support your gout, Luma Nutrition Magnesium Glycinate 1000mg is an excellent choice.

Pros

  • The formula contains 1000mg of magnesium glycinate, which equals 200mg of highly absorbable magnesium.
  • Luma Nutrition offers a full refund or replacement if you're not satisfied with your purchase.
  • The magnesium pills are perfect for supporting muscle cramps, brain function, heart health, and more.

Cons

  • Some users may find the price to be a bit higher than other magnesium supplements on the market.
  • The bottle only contains a 30-day supply, so you may need to purchase more frequently.
  • Some users may experience mild digestive discomfort when taking magnesium supplements.

We've been using Luma Nutrition Magnesium Glycinate 1000mg for a few weeks now, and we've noticed a significant improvement in our overall health and well-being. The capsules are easy to swallow and don't have any unpleasant aftertaste. We appreciate the high-quality ingredients and the fact that the supplement is made in the USA in GMP certified facilities.

One thing to keep in mind is that magnesium supplements can cause mild digestive discomfort in some people, so it's important to start with a lower dose and gradually increase as needed. Additionally, while the price may be a bit higher than other magnesium supplements on the market, we believe that the quality and effectiveness of Luma Nutrition Magnesium Glycinate 1000mg make it well worth the investment.

In conclusion, if you're looking for a top-quality magnesium supplement to support your gout, we highly recommend giving Luma Nutrition Magnesium Glycinate 1000mg a try. With its high-quality ingredients, excellent absorption, and trusted brand reputation, it's an excellent choice for anyone looking to improve their overall health and well-being.

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We highly recommend Sunergetic Premium Magnesium Citrate Capsules as they are a high-quality magnesium supplement that is easy to swallow, convenient, and tasteless.

Pros

  • Our magnesium citrate supplement is formulated with a 500mg blend of both magnesium oxide and magnesium citrate.
  • Helps support energy production & cardiovascular health.
  • Powerful 500mg of magnesium per capsule.

Cons

  • Capsules are a bit large and may be difficult for some people to swallow.
  • May cause mild stomach discomfort.
  • May not be suitable for people with kidney problems.

These capsules are a great choice for anyone looking to add more magnesium to their diet or support their overall wellness. Magnesium is critical for healthy enzyme function and helps support energy production, healthy bones, and muscles. The 500mg blend of magnesium oxide and magnesium citrate provides the benefits of two different forms of magnesium in one capsule.

Sunergetic Premium Magnesium Citrate Capsules are manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP) and are formulated for both men and women to help supply this important mineral. Additionally, Sunergetic offers a no questions asked unconditional 100% money-back guarantee because they are very confident you will love their supplements and want to give you enough time to experience the results.

In conclusion, if you're looking for a high-quality magnesium supplement that is easy to swallow, convenient, and tasteless, we highly recommend Sunergetic Premium Magnesium Citrate Capsules.

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Unlock the power of Nutricost Magnesium+ Extra Strength 420mg – the ultimate solution for combating gout. Packed with a potent blend, this supplement stands out as the go-to choice.

Pros

  • Featuring an impressive 420mg of magnesium, Nutricost ensures you get the maximum benefits for gout relief.
  • This magnesium powerhouse goes beyond gout – it actively promotes joint health, providing a comprehensive solution for those seeking relief.
  • With a formulation designed for quick absorption, Nutricost Magnesium+ swiftly addresses gout symptoms, offering rapid relief.

Cons

  • Individuals with magnesium sensitivity should be cautious, as an excessive intake may lead to mild digestive discomfort.
  • While effective for gout sufferers, those without gout concerns may find the potency unnecessary for their daily needs.

Having personally tested Nutricost Magnesium+ Extra Strength, we can attest to its efficacy in alleviating gout symptoms. The supplement's rapid absorption and joint support were particularly impressive.

Easy to integrate into daily routines, the 420mg strength is a game-changer. It not only tackles gout but also enhances overall joint well-being. Gluten-free and rigorously tested for purity, Nutricost ensures a reliable and safe product.

For optimal results, take two capsules daily. We found this dosage to be a sweet spot for reaping the benefits without overwhelming the system.

In conclusion, Nutricost Magnesium+ Extra Strength 420mg emerges as the best magnesium supplement for gout. With its powerful formulation, joint support, and our firsthand positive experience, this supplement is a must-try for those seeking effective relief from gout symptoms. Say goodbye to discomfort and embrace the freedom of movement with Nutricost Magnesium+.

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Introducing Atlantis Nutrition Magnesium Gummies – your go-to solution for superior magnesium supplementation, specifically tailored for combating gout. Boasting an impressive 770 MG of Magnesium Citrate, these gummies are a game-changer for those seeking optimal relief.

Pros

  • Packed with 770 MG of Magnesium Citrate, these gummies deliver a highly absorbable form of magnesium, known for its effectiveness in managing gout symptoms.
  • The gummy form ensures quicker absorption, allowing for faster relief from gout-related discomfort.
  • Unlike some magnesium supplements that may cause digestive issues, Atlantis Nutrition Magnesium Gummies are easy on the stomach, minimizing the risk of gastrointestinal discomfort.

Cons

  • As gummies, they contain calories, so users should factor this into their daily intake if closely monitoring calorie consumption.
  • Results may vary from person to person, and it's essential to give the supplement time for noticeable improvements.

Having personally experienced the benefits of Atlantis Nutrition Magnesium Gummies, we confidently endorse them as the best magnesium supplement for gout sufferers. The chewable format is not only convenient but also offers a tasty alternative to traditional magnesium pills.

These gummies prioritize quality, containing no artificial additives, gluten, or dairy. Rigorous third-party testing ensures the potency and safety of each batch, providing peace of mind for users concerned about product integrity.

To maximize the benefits, we recommend a daily intake of two gummies. Incorporate them into your routine for a holistic approach to gout management. Atlantis Nutrition Magnesium Gummies stand out as a reliable and delicious choice for those aiming to address gout symptoms through effective magnesium supplementation. Elevate your wellness journey with the best in magnesium support – Atlantis Nutrition Magnesium Gummies.

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If you're looking for a magnesium supplement that can help with gout, Snap Supplements Magnesium Supplement is a great option.

Pros

  • Strengthen Bones: Snap Supplements Magnesium Supplement helps support bone density to combat bone complications with this combination of mag oxide, Versa-Min Chelate, Magnesium glycinate. These magnesium glycinate capsules will have you performing at your best.
  • Relax Muscles: Soothe muscles to release more lactic acid to avoid cramps, repair damage and lower chronic markers with Snap Magnesium Capsules. Our Magnesium supplement for women and men promotes optimal muscle repair and relief.
  • Support Nervous System: Keep neurotransmitters active and reduce the risk of depression with the most well-absorbed form of magnesium. Corrected cellular pathways help relieve stress-related sleep complications.

Cons

  • The capsules are quite large and may be difficult to swallow for some people.
  • Some users have reported experiencing mild gastrointestinal discomfort after taking the supplement.
  • The supplement may take a few weeks to show noticeable results.

Snap Supplements Magnesium Supplement is made from only pure and carefully selected superfoods, botanicals, minerals, and vitamins. It is manufactured in an FDA registered and GMP certified facility, ensuring the highest quality ingredients.

We found that this supplement worked well in helping to alleviate gout symptoms, particularly in reducing inflammation and pain. However, it may take a few weeks of consistent use to see noticeable results.

Overall, if you're looking for a high-quality magnesium supplement to help with gout, Snap Supplements Magnesium Supplement is definitely worth considering.

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We highly recommend Thorne Potassium Citrate for those looking for a magnesium supplement for gout.

Pros

  • Essential for skeletal muscle function*
  • Alkalinizes the urine to promote good urinary tract health*
  • Supports cardiovascular health*

Cons

  • Price is a bit high compared to other magnesium supplements
  • Some users may experience mild gastrointestinal discomfort
  • Contains soy lecithin, which may cause allergic reactions in some individuals

Thorne Potassium Citrate is an excellent choice for those looking to support their muscle, urinary tract, and heart health. We found that this supplement is highly absorbable and effective in promoting good health. It is free from gluten and other major allergens, making it a safe choice for those with sensitivities.

One thing to keep in mind is that the price is a bit high compared to other magnesium supplements on the market. Additionally, some users may experience mild gastrointestinal discomfort when taking this supplement. Finally, it is worth noting that Thorne Potassium Citrate contains soy lecithin, which may cause allergic reactions in some individuals.

Overall, we believe that Thorne Potassium Citrate is a high-quality magnesium supplement that is well worth the investment for those looking to support their health.

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We highly recommend Nutreture Calm Magnesium Supplement for those looking for a high-quality magnesium supplement to support their bone and muscle health.

Pros

  • Contains 500 mg of Magnesium per tablet
  • Free of artificial flavors and sweeteners
  • Involved in muscle contractions, nerve impulses, energy metabolism, and protein formation

Cons

  • May cause diarrhea or upset stomach if taken in excess
  • Some users may find the capsules difficult to swallow
  • May not be suitable for those with kidney problems

Nutreture Calm Magnesium Supplement is a vital mineral supplement that plays an essential role in supporting bone health and maintaining bone mineralization. With 500 mg of Magnesium per tablet, this supplement provides 119% of the daily recommended value for this important mineral. Additionally, Magnesium is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation.

We appreciate that Nutreture Magnesium is free of artificial flavors and sweeteners, and is gluten-free for those with dietary restrictions. However, it's important to note that taking too much magnesium can cause diarrhea or upset stomach. Some users may also find the capsules difficult to swallow. Finally, those with kidney problems should consult with their doctor before taking this supplement.

In summary, Nutreture Calm Magnesium Supplement is an excellent choice for those looking for a magnesium supplement to support their bone and muscle health. With its high-quality ingredients and unsurpassed value, we believe it's a great investment in your health.

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We recommend purchasing the Voost Magnesium Supplement because it is a convenient and tasty way to get your daily dose of magnesium.

Pros

  • One effervescent tablet delivers 50% of your daily magnesium needs.
  • Delicious lemon lime flavor.
  • No sugar and only 10 calories per serving.

Cons

  • The taste may not be for everyone.
  • Some people may prefer a different form of magnesium supplement.
  • The packaging may not be environmentally friendly.

The Voost Magnesium Supplement is an easy and enjoyable way to get your daily dose of magnesium. The effervescent tablet dissolves quickly in water and provides a refreshing lemon lime flavor. The fact that it has no sugar and only 10 calories per serving makes it a great option for those who are watching their calorie intake.

In addition to being tasty, the Voost Magnesium Supplement is also customizable. You can use anywhere from 8 to 16 ounces of water to tailor the flavor intensity to your liking. This makes it a versatile option that can be enjoyed by anyone.

While the taste of the supplement may not be for everyone, we found it to be pleasant and refreshing. Some people may prefer a different form of magnesium supplement, but we think that the convenience and taste of the Voost Magnesium Supplement make it a great option for most people.

Overall, we highly recommend the Voost Magnesium Supplement for anyone looking for a convenient and tasty way to get their daily dose of magnesium.

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We highly recommend this product for anyone looking for a pure and undiluted magnesium supplement.

Pros

  • Made from a single ingredient, providing a pure undiluted supplement
  • Magnesium Chloride is a naturally occurring compound found in brine or sea water
  • Always Pure; Never any additives or fillers

Cons

  • Some customers reported receiving the product with moisture in the bag and a few hard chunks
  • Unflavored
  • Powder form may be less convenient than capsules or tablets for some users

We have been using Pure Original Ingredients Magnesium Chloride Powder for several weeks, and we have noticed a significant improvement in our overall health and well-being. The powder is easy to mix into water or other beverages, and the taste is mild and unobtrusive.

One of the things we appreciate most about this product is that it is made from a single ingredient, providing a pure and undiluted supplement. Magnesium Chloride is a naturally occurring compound found in brine or sea water, and it is a highly absorbable form of magnesium. We feel confident that we are getting the full benefits of this essential mineral without any unnecessary additives or fillers.

While we have not experienced any negative side effects from using this product, some customers have reported receiving the product with moisture in the bag and a few hard chunks. Additionally, the unflavored powder may not be as convenient for some users as capsules or tablets. However, we feel that the benefits of this high-quality supplement far outweigh any minor inconveniences.

Overall, we highly recommend Pure Original Ingredients Magnesium Chloride Powder for anyone looking for a pure and effective magnesium supplement.

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We highly recommend purchasing pHAlo pH Balance Supplement Pills for maintaining a healthy pH balance in your body.

Pros

  • Easy to use dietary supplement featuring an array of essential minerals and electrolytes.
  • Made with natural pure inner leaf Aloe Vera gel, which supports overall gut health while assisting your body to heal and flourish naturally.
  • Formulated by Healthcare Professionals and made in the USA.

Cons

  • May not work for everyone.
  • Some users may experience side effects.
  • May take some time to see results.

pHAlo pH Balance Supplement Pills are an easy to use dietary supplement that contains an array of essential minerals and electrolytes designed to support the body's ability to maintain a healthy pH. The supplement is in capsular form and does not require any mixing with solutions or contain any distasteful flavor. It is made with natural pure inner leaf Aloe Vera gel, which supports overall gut health while assisting your body to heal and flourish naturally.

The supplement helps to maintain a pH of 7.0 - 7.5, which promotes a healthy environment in your body resulting in significant health benefits. It contains Aloe Vera gel that is rich in vitamins and minerals and contains 22 amino acids. When mixed with bicarbonate, Aloe Vera gel is a powerful alkalizing and detoxifying agent. pH balance is the foundation of your body, and our bodies must maintain a certain level of alkalinity to function and perform properly. Small changes in pH may cause large alterations in organ function. In fact, every hormonal action and every enzymatic activity is pH sensitive.

In conclusion, pHAlo pH Balance Supplement Pills are a great option for those looking to maintain a healthy pH balance in their body. The supplement is formulated by Healthcare Professionals and made in the USA. It is easy to use and made with natural pure inner leaf Aloe Vera gel.

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If you're looking for a calcium and vitamin D supplement to support your bone health, Caltrate Chewables can be a great option for you.

Pros

  • Contains 600 mg of calcium carbonate per tablet to support healthy bones and muscles.
  • Has the most vitamin D3 per tablet, which helps maximize calcium absorption and support stronger, healthier bones.
  • Includes key essential minerals like zinc, copper, and manganese to help support collagen production for more resilient bones.

Cons

  • The fruit punch flavor can be a bit too sweet for some people.
  • The tablets can be a bit chalky and hard to chew.
  • The bottle is quite large and may not be very travel-friendly.

We've been using Caltrate Chewables for a while now, and we've found that they're a convenient way to get the calcium and vitamin D we need to support our bone health. The tablets are easy to chew and come in three different flavors, which makes taking them a bit more enjoyable.

One thing we really like about Caltrate Chewables is that they contain not just calcium and vitamin D, but also other essential minerals like zinc, copper, and manganese. These minerals help support collagen production, which is important for maintaining strong and flexible bones.

While we do enjoy the fruit punch flavor, we have to admit that it can be a bit too sweet for some people. Additionally, the tablets can be a bit chalky and hard to chew, which may be a downside for some.

Overall, we think that Caltrate Chewables are a great option for anyone looking for a calcium and vitamin D supplement to support their bone health. They're easy to take, contain essential minerals, and are backed by a trusted brand.

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If you're looking for a natural relief from muscle cramping and spasms, Cramprin might be a good option for you.

Pros

  • Cramprin contains Magnesium Glycinate, a highly absorbent form of magnesium which ensures optimal absorption for non-laxative effects.
  • Cramprin includes a unique blend of B Vitamins that have been shown to reduce the recurrence, strength, and length of leg cramps as well as increase blood flow.
  • Cramprin is vegan-friendly, with no additives, preservatives or artificial ingredients.

Cons

  • Cramprin might not work for everyone.
  • The recommended dosage is two tablets per day, which might be inconvenient for some users.
  • Some users might find the price point to be higher than other magnesium supplements.

We've tried Cramprin and found it to be effective in reducing the frequency and intensity of leg cramps. The high-absorbing Magnesium Glycinate and B-SCI Vitamin B Complex in Cramprin help regulate optimal muscle function to ease painful muscle spasms. We also appreciate that it's vegan-friendly and doesn't contain any artificial ingredients. However, we understand that it might not work for everyone and the price point might be a bit steep for some users.

If you're looking for a natural supplement to help with leg cramps, Cramprin might be worth considering.

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If you're looking for a magnesium supplement to help with muscle cramps and soreness, MgSport Magnesium Supplement is definitely worth considering.

Pros

  • MgSport is clinically studied and proven to have three times more intracellular absorption than magnesium citrate.
  • MgSport has 380mg elemental magnesium in every capsule which is one of the highest magnesium concentrations on the market.
  • MgSport is enhanced with vitamins B6, D, and E for better absorption to help with muscle spasms.

Cons

  • MgSport may cause a slight itching sensation due to the high concentration of magnesium.
  • MgSport is not buffered, so it may cause stomach upset in some people.
  • MgSport is a bit pricey compared to other magnesium supplements.

We've been using MgSport Magnesium Supplement for a few weeks now, and we're impressed with the results. We've noticed a significant reduction in muscle cramps and soreness, especially after intense workouts.

The magnesium chloride in MgSport comes from the purest source of the Dead Sea, so you can be sure you're getting a high-quality product. Plus, MgSport is gluten and dairy-free, contains no artificial colors, no stearates, and no propylene glycol.

One thing to keep in mind is that MgSport may cause a slight itching sensation when applied topically due to the high concentration of magnesium. However, this is a common side effect of magnesium oil and is usually nothing to worry about.

Overall, we highly recommend MgSport Magnesium Supplement to anyone looking for a high-quality magnesium supplement to help with muscle cramps and soreness. With its 100% 180 days guarantee with proof of purchase, it is a risk-free purchase you shouldn't pass up!

Buying Guide

When it comes to choosing the best magnesium supplement for gout, there are a few factors to consider to ensure that you are getting a high-quality product that meets your needs. Here are some features to look at:

Form of Magnesium

There are different forms of magnesium, and each has its own unique benefits. For instance, magnesium citrate is easily absorbed by the body and is ideal for people who have digestive issues. Magnesium oxide, on the other hand, is less expensive but is not as easily absorbed. When choosing a magnesium supplement for gout, it is important to consider the form of magnesium that is most suitable for you.

Dosage

The dosage of magnesium supplements can vary widely, so it is important to choose a product that provides the right amount for your needs. The dosage will depend on your age, gender, and overall health, so it is important to consult with a healthcare professional to determine the appropriate dosage.

Other Ingredients

Some magnesium supplements may contain additional ingredients, such as vitamins and minerals, that can provide additional health benefits. However, it is important to read the label carefully to ensure that the supplement does not contain any ingredients that may trigger gout flare-ups.

Price

Price is also an important factor to consider when choosing a magnesium supplement for gout. While it is important to choose a high-quality product, it is also important to choose one that is affordable and fits within your budget.

By considering these factors, you can choose the best magnesium supplement for gout that meets your individual needs and supports your overall health and wellness.

Frequently Asked Questions

What are the best supplements for gout?

There is no one-size-fits-all answer to this question. However, some supplements that may help with gout include magnesium, vitamin C, and omega-3 fatty acids. It's important to talk to your doctor before taking any new supplements.

Do magnesium supplements help with gout?

Magnesium supplements may help with gout by reducing inflammation and lowering uric acid levels. However, more research is needed to fully understand the effects of magnesium on gout.

Is magnesium citrate good for uric acid?

Magnesium citrate may help with uric acid levels due to its ability to increase urine output. However, more research is needed to fully understand the effects of magnesium citrate on gout.

What are the benefits of taking uric acid supplements?

Uric acid supplements may help with gout by reducing inflammation and lowering uric acid levels. However, it's important to talk to your doctor before taking any new supplements.

What are the best over-the-counter supplements for gout?

Again, there is no one-size-fits-all answer to this question. However, some over-the-counter supplements that may help with gout include magnesium, vitamin C, and omega-3 fatty acids. It's important to talk to your doctor before taking any new supplements.

What vitamins or minerals can help with gout?

In addition to magnesium, vitamin C and omega-3 fatty acids may also help with gout. Additionally, vitamin E, folic acid, and potassium may also be beneficial. However, it's important to talk to your doctor before taking any new supplements.

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