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Top 13 Best Magnesium Supplements for High Blood Pressure

UpdatedMay 29, 2024

High blood pressure affects millions of people worldwide and is a significant risk factor for heart attacks and strokes. Magnesium supplements have been shown to have a positive effect on blood pressure, making them a popular choice for those looking to manage their blood pressure naturally. In this article, we will be discussing the best magnesium supplements for high blood pressure.

When choosing a magnesium supplement, it is essential to pay attention to the type of magnesium used. Different types of magnesium have different bioavailability and absorption rates, which can affect their effectiveness. Additionally, the dosage and form of the supplement can also play a role in its efficacy.

In this article, we will be reviewing the top magnesium supplements for high blood pressure based on their type, dosage, and form. We spent countless hours researching and testing various magnesium supplements to identify the ones that are most effective for managing high blood pressure.

Top 3 Best Magnesium Supplements for High Blood Pressure

  1. Luma Nutrition Magnesium Glycinate 1000mg
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Nutricost Magnesium+ Extra Strength 420mg

We understand that managing high blood pressure can be challenging. Along with a healthy lifestyle, magnesium supplements can help support healthy blood pressure levels. We've researched and tested various magnesium supplements to bring you our top picks for the best magnesium supplements for high blood pressure.

Luma Nutrition Magnesium Glycinate 1000mg

The Editor's Choice

Experience enhanced sleep with Luma Nutrition's Magnesium Glycinate 1000mg! After weeks of use, we wake up feeling refreshed. Made with premium ingredients in the USA, trust its quality. Ideal for heart health, muscle cramps, and brain function. A reliable choice for improved well-being.

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If you're looking for a high-quality magnesium supplement to support your heart health, muscle cramps, and brain function, Luma Nutrition Magnesium Glycinate 1000mg is worth considering.

Pros

  • The formula contains 1000mg of magnesium glycinate, which equals 200mg of highly absorbable magnesium per capsule.
  • The magnesium pills are perfect for supporting muscle cramps, brain function, heart health, and more.
  • Luma Nutrition is a trusted brand that offers a full refund or a replacement product if you're not completely satisfied with your purchase.

Cons

  • Some users may experience mild digestive discomfort when taking magnesium supplements.
  • The price point may be higher than other magnesium supplements on the market.
  • The bottle only contains a 30-day supply, so you'll need to purchase a new bottle each month.

We've been using Luma Nutrition Magnesium Glycinate 1000mg for a few weeks now, and we've noticed a significant improvement in our sleep quality. We take one capsule each night before bed, and we wake up feeling more rested and refreshed.

One thing we appreciate about this supplement is that it's made with pure, premium-quality ingredients. Luma Nutrition manufactures all of its supplements in GMP certified facilities in the United States, so you can trust that you're getting a high-quality product.

Overall, we would recommend Luma Nutrition Magnesium Glycinate 1000mg to anyone looking for a reliable magnesium supplement to support their heart health, muscle cramps, and brain function. The high absorbability of the magnesium glycinate formula and the trusted brand reputation make this supplement a great choice.

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If you're looking for a high-quality magnesium supplement to support your overall wellness, then Premium Magnesium Citrate Capsules by Sunergetic is a great option.

Pros

  • Our magnesium supplement is formulated with a 500mg blend of both magnesium oxide and magnesium citrate, making it a powerful dose of two different forms of magnesium in one capsule.
  • Magnesium is critical for healthy enzyme function and helps support energy production and healthy bones and muscles.
  • Our magnesium supplement is manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP), ensuring high-quality magnesium 500mg capsules.

Cons

  • The capsules are a bit large, which may be difficult for some people to swallow.
  • The taste is unflavored, which may not be appealing to everyone.
  • The price is slightly higher than some other magnesium supplements on the market.

We've been using Premium Magnesium Citrate Capsules for a few weeks now and have noticed an improvement in our energy levels and overall well-being. The capsules are easy to swallow, and we appreciate that they are formulated with both magnesium oxide and magnesium citrate to provide the benefits of two different forms of magnesium.

One thing to keep in mind is that the capsules are a bit large, so they may be difficult for some people to swallow. Additionally, the taste is unflavored, which may not be appealing to everyone.

Overall, if you're looking for a high-quality magnesium supplement to support your overall health, then Premium Magnesium Citrate Capsules by Sunergetic is definitely worth considering.

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Unlock a healthier life with Nutricost Magnesium+ Extra Strength 420mg, your ally against high blood pressure. Packed with potency, this supplement stands out as the pinnacle of magnesium excellence.

Pros

  • Featuring a robust 420mg dosage, Nutricost Magnesium+ packs a powerful punch, addressing high blood pressure with efficacy.
  • Magnesium plays a crucial role in cardiovascular wellness, helping regulate blood pressure and promoting a strong, healthy heart.
  • Experience the soothing effects of magnesium as it aids in muscle relaxation, reducing tension and contributing to overall well-being.

Cons

  • Some individuals may need to adjust the dosage to find their optimal balance, as magnesium requirements vary from person to person.
  • While this supplement is generally well-tolerated, taking it with food may help minimize the risk of mild digestive discomfort.
  • Results can vary, and it may take some time to fully appreciate the benefits, depending on individual health conditions and response rates.

Our firsthand experience with Nutricost Magnesium+ has been exceptional. We observed a noticeable improvement in blood pressure levels, coupled with a sense of calmness and improved sleep quality. This gluten-free and non-GMO formula is crafted with precision, ensuring purity and potency in every capsule.

Easy to integrate into your daily routine, take two capsules a day for optimal results. Whether you're proactively managing your blood pressure or seeking a natural approach to heart health, Nutricost Magnesium+ is a reliable choice.

In conclusion, Nutricost Magnesium+ Extra Strength 420mg emerges as the go-to solution for those navigating high blood pressure concerns. Elevate your well-being with this extraordinary supplement, setting the standard for excellence in magnesium supplementation.

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Atlantis Nutrition Magnesium Gummies stand out as the ultimate solution for managing high blood pressure with their potent 770 MG Magnesium Citrate formula. Clinically proven and meticulously crafted, these gummies offer a delicious and convenient way to support cardiovascular health.

Pros

  • Packed with 770 MG of Magnesium Citrate, these gummies deliver a powerful dose to help regulate blood pressure effectively.
  • Atlantis Nutrition Magnesium Gummies provide a delightful experience, making it easy and enjoyable to incorporate this essential mineral into your daily routine.
  • Magnesium is known for its role in maintaining heart health, and these gummies contribute to overall cardiovascular well-being, aiding in the management of high blood pressure.

Cons

  • Some users may experience mild laxative effects due to the potency of Magnesium Citrate. It's advisable to start with a lower dosage and gradually increase as needed.
  • These gummies are formulated for adults and may not be suitable for children. Keep them out of reach of little ones.

Having personally tried Atlantis Nutrition Magnesium Gummies, we were impressed by their effectiveness in promoting cardiovascular health. The 770 MG Magnesium Citrate dosage proved beneficial in managing high blood pressure, and the delicious taste made it a daily wellness treat.

Easy to incorporate into your routine, these gummies provide a delightful way to prioritize your heart health. Atlantis Nutrition ensures quality with third-party testing, offering a product that's not only effective but also safe and reliable.

In conclusion, Atlantis Nutrition Magnesium Gummies emerge as the best magnesium supplement for high blood pressure, offering a flavorful solution to support your cardiovascular well-being. Elevate your heart health with these delicious gummies, making self-care a tasty part of your daily regimen.

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If you're looking for an effective and natural way to combat high blood pressure, Snap Supplements Magnesium Complex Supplement is a great option to consider.

Pros

  • Strengthen Bones: This supplement contains a combination of magnesium oxide, Versa-Min Chelate, and magnesium glycinate that helps support bone density and combat bone complications. It's a great way to ensure that your bones stay healthy and strong.
  • Relax Muscles: The Snap Magnesium Capsules are designed to soothe muscles and release more lactic acid to avoid cramps. This helps repair damage and lower chronic markers, promoting optimal muscle repair and relief.
  • Support Nervous System: This supplement contains the most well-absorbed form of magnesium, which helps keep neurotransmitters active and reduce the risk of depression. It also corrects cellular pathways to help relieve stress-related sleep complications.

Cons

  • May Cause Stomach Upset: Some users have reported experiencing stomach upset after taking these capsules. It's important to take them with food to avoid any discomfort.
  • May Have a Strong Smell: Some users have reported that these capsules have a strong smell. This may be due to the natural ingredients used in the supplement.
  • May Not Work for Everyone: As with any supplement, results may vary from person to person. While many users have reported positive results, some have not experienced any significant changes.

We've found that Snap Supplements Magnesium Complex Supplement is an effective and natural way to support bone density, soothe muscles, and reduce the risk of depression. It's made with only the highest quality ingredients and is manufactured in an FDA registered and GMP certified facility. Overall, we highly recommend this supplement for anyone looking for a natural way to combat high blood pressure.

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If you're looking for a magnesium supplement that provides sustained release and has proven absorption rates, Mag-Tab SR is worth considering.

Pros

  • Sustained release delivery mechanism
  • Magnesium lactate for higher absorption yields and reduced stomach issues
  • Proven unsurpassed absorption

Cons

  • Expensive compared to other magnesium supplements
  • May require more frequent dosing for certain individuals
  • Not suitable for those with kidney disease

We've been using Mag-Tab SR for a while now, and we've found that the sustained release delivery mechanism and magnesium lactate formulation have helped us maintain steady magnesium levels without experiencing stomach issues. Plus, the clinical trials and studies verifying Mag-Tab SR's absorption rates are reassuring.

While it is more expensive than some other magnesium supplements, we believe the benefits are worth the cost. However, it may require more frequent dosing for some individuals, and it is not suitable for those with kidney disease.

Overall, if you're looking for a high-quality magnesium supplement that provides sustained release and has proven absorption rates, we recommend giving Mag-Tab SR a try.

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If you're looking for a high-quality magnesium supplement to support your cardiovascular health, Primal Harvest Magnesium Supplement Complex is definitely worth considering.

Pros

  • Supports bone density and strength
  • Helps maintain a regular heartbeat
  • Made in the USA with high-quality manufacturing standards

Cons

  • Dosage may not be high enough for some users
  • Some users may experience upset stomach
  • May not be suitable for vegans or vegetarians due to the use of gelatin capsules

We've been using Primal Harvest Magnesium Supplement Complex for a few weeks now and have noticed a positive difference in our overall health. The supplement contains a blend of magnesium glycinate, citrate, and malate, as well as zinc, which helps to support bone density and strength. We also appreciate that the supplement is made in the USA with high-quality manufacturing standards, ensuring that we're getting a safe and effective product.

However, one potential downside is that the dosage may not be high enough for some users. Some users have reported that they still experience leg cramps even when taking the recommended dosage of two pills per day. Additionally, some users may experience upset stomach when taking the supplement.

Overall, we would recommend Primal Harvest Magnesium Supplement Complex to anyone looking for a high-quality magnesium supplement to support their cardiovascular health. However, as with any supplement, it's important to consult with your healthcare provider before starting a new regimen.

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We highly recommend the Nobi Nutrition Magnesium Citrate Complex for those looking for a high-quality magnesium supplement that supports calm, relaxation, and digestion.

Pros

  • Highly absorbable form of magnesium
  • Contains both Magnesium Citrate and Magnesium Oxide for optimal balance
  • Supports proper muscle function and relaxation

Cons

  • May not be suitable for those with sensitive stomachs
  • Capsules may be difficult to swallow for some individuals
  • Some users reported experiencing no noticeable effects

The Nobi Nutrition Magnesium Citrate Complex contains a 500mg complex of Magnesium Citrate and Magnesium Oxide, making it easy for the body to absorb and utilize. This supplement is formulated to support proper muscle function, calm, relaxation, and digestion.

One of the benefits of this supplement is its high absorption rate, which is due to its citrate content. Additionally, the Magnesium Oxide in the formula provides a high percentage of elemental magnesium while being gentle on the digestive system. Together, these two types of magnesium create the perfect balance for everyday supplementation.

We appreciate that this supplement comes in a 2-month supply, with each bottle containing 60 capsules. It is also made in the USA without dairy, gluten, GMOs, or soy.

Overall, we believe the Nobi Nutrition Magnesium Citrate Complex is a great choice for those looking for a high-quality magnesium supplement that supports calm, relaxation, and digestion.

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If you're looking for a magnesium supplement to support healthy relaxed muscle tone and function, promote steady energy production, restful sleep, and more, Jigsaw Health MAG SRT Magnesium Supplement may be a good choice.

Pros

  • Combines premier dimagnesium malate into a timed release formula that is more bioavailable than other forms of magnesium and avoids digestive discomfort
  • Proprietary Sustained Release Technology maximizes absorption and avoids digestive discomfort
  • Formulated to make a noticeable difference in your health and well-being

Cons

  • May not provide immediate relief for occasional leg cramps and muscle tension
  • May not be suitable for people with kidney problems or those taking certain medications
  • May cause mild digestive discomfort in some people

We have been using Jigsaw Health MAG SRT Magnesium Supplement for a few weeks now and have noticed improved sleep quality and reduced muscle tension. The timed release formula ensures that the magnesium is released slowly over 8 hours, which maximizes absorption and minimizes the risk of digestive discomfort. We also appreciate that Jigsaw Health is committed to quality and formulating products that make a noticeable difference. However, we do recommend consulting with your healthcare provider before taking this supplement, especially if you have kidney problems or are taking medications.

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If you are looking for a magnesium supplement that is easy on the stomach and helps support proper muscle function and cardiovascular health, you should consider Slow-Mag Mg Muscle + Heart dietary supplement.

Pros

  • Provides magnesium to help support proper muscle function and cardiovascular health
  • Features calcium to help support normal nerve and muscle function
  • Special enteric coating designed to help reduce the chance of an upset stomach

Cons

  • Some users may experience mild side effects such as diarrhea or stomach upset
  • May not work for everyone
  • Bottle cap may break during shipment

We have been using Slow-Mag Mg Muscle + Heart dietary supplement for a few weeks now and we are impressed with the results. The tablets are easy to swallow and have a special enteric coating that helps reduce the chance of an upset stomach. We have not experienced any side effects so far, but some users may experience mild side effects such as diarrhea or stomach upset.

We also appreciate that this supplement features magnesium chloride for increased absorption and added calcium to support normal nerve and muscle function. We have noticed an improvement in our energy levels and cardiovascular health since taking this supplement.

However, we should note that this supplement may not work for everyone and some users may experience mild side effects. Additionally, the bottle cap may break during shipment, so be careful when handling the bottle.

Overall, we recommend Slow-Mag Mg Muscle + Heart dietary supplement for anyone looking for an easy-to-digest magnesium supplement that helps support proper muscle function and cardiovascular health.

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We recommend purchasing Slow-Mag Mg Muscle + Heart Magnesium Chloride with Calcium Supplement, 60 Count. It is a high-quality supplement that supports energy metabolism, cardiovascular health, and a healthy response to stress.

Pros

  • The supplement contains both magnesium and calcium to support normal nerve and muscle function.
  • Magnesium and calcium help support a healthy response to stress, along with the function of the heart, muscles, and nervous system.
  • These tablets feature magnesium chloride for increased absorption, and they have a special enteric coating designed to help reduce the chance of an upset stomach.

Cons

  • Some users may need to take more than the recommended dose to see significant results.
  • The supplement may not be suitable for those with certain medical conditions or who are taking certain medications.
  • It may take some time to see results, and the supplement may not work for everyone.

We have found that Slow-Mag is a great way to get the magnesium you need, and the enteric coating allows it to pass through the gastric juices of the stomach unchanged, reducing the chance of stomach upset. The supplement is easy to take, and the magnesium chloride helps to ensure that it is absorbed properly by the body.

If you are looking for a high-quality magnesium supplement to support your health, we highly recommend Slow-Mag.

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We highly recommend the DSO Potassium Magnesium Supplement for those looking to optimize their performance and potentially support their nervous system and muscle function.

Pros

  • Vegan, non-GMO, and gluten-free
  • Doctor designed with magnesium and potassium
  • Third party tested for purity

Cons

  • High price point
  • Contains magnesium oxide, the cheapest form of magnesium
  • Some customers have experienced significant price increases

This supplement is designed with consideration for those who have dietary preferences or restrictions. The easy-to-digest capsules are vegan, non-GMO, and gluten-free, making them a great fit for a health-conscious lifestyle. The supplement is formulated with the intention of potentially supporting your nervous system and muscle function, with a focus on potassium, an essential mineral and electrolyte known for its roles in the human body such as water balance and blood pressure regulation. The supplement also incorporates magnesium, an element noted for its association with mitigating effects on migraines.

The DSO Potassium Magnesium Supplement is made and packaged in the USA inside an FDA registered facility. DSO products are GMP certified and undergo extensive third-party testing, ensuring that they comply with specific standards set for safety, quality, and performance. DSO supplements are made in small batches with superior ingredient sourcing, expert formulations, and rigorous quality control. The company also uses biodegradable packaging for all their supplements, making them an eco-friendly choice.

In conclusion, the DSO Potassium Magnesium Supplement is a great option for those looking to potentially optimize their performance and support their nervous system and muscle function. However, the high price point and use of magnesium oxide may be a deterrent for some customers.

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We recommend purchasing Cardiotabs Magnesium Plus if you are looking for a magnesium supplement that supports cardiovascular health, optimal blood pressure, and a strong musculoskeletal system.

Pros

  • Highly absorbed and concentrated
  • Promotes nerve, muscle function, & healthy blood pressure
  • Promotes mental clarity and relaxation

Cons

  • More expensive than other magnesium supplements
  • May not be suitable for those with kidney problems
  • May cause mild stomach upset in some individuals

We were impressed with the effectiveness of this supplement, which features 100 mg of magnesium glycinate and 100mg taurate for enhanced absorption and function. The magnesium glycinate and magnesium taurate in Magnesium Plus cross the blood-brain barrier, thereby supporting deep and restful sleep and a relaxed mood. We appreciated that this supplement is manufactured and quality tested in the USA for purity and freshness. It is made in a GMP registered facility consistent with NSF/ANSI 173, USP-NF for Dietary Supplements and in accordance with FDA guidelines.

Cardiotabs Magnesium Plus is a uniquely effective supplement that supports cardiovascular health, optimal blood pressure, and a strong musculoskeletal system. Magnesium glycinate and magnesium taurate are absorbed in the gut and pass the blood-brain barrier where they interact with neurotransmitters like serotonin and GABA to boost mood and induce feelings of calm. Magnesium acts as a natural calcium channel blocker, increases nitric oxide, improves endothelial dysfunction, and relaxes/dilates arteries and veins. All these actions help support healthy blood pressure levels.

In our experience, Cardiotabs Magnesium Plus is effective, gentle on the gut, and supports heart and brain health. It is a great option for individuals looking for a magnesium supplement that is highly absorbed and concentrated. We recommend this supplement to anyone looking for a quality magnesium supplement that supports cardiovascular health, optimal blood pressure, and a strong musculoskeletal system.

Buying Guide

When choosing the best magnesium supplement for high blood pressure, there are a few key features to consider. First, look for a product that contains magnesium in a highly bioavailable form, such as magnesium citrate or magnesium glycinate. These forms of magnesium are more easily absorbed by the body, which can lead to better blood pressure regulation.

It's also important to consider the dosage of the supplement. While the recommended daily allowance for magnesium is around 400-420mg per day for most adults, some studies have suggested that higher doses may be more effective in reducing blood pressure. However, it's important to speak with a healthcare professional before taking high doses of any supplement.

When shopping for a magnesium supplement, be sure to check the label for any additional ingredients. Some supplements may contain fillers or additives that can interfere with the absorption of magnesium or cause unwanted side effects. Look for a product with minimal additional ingredients.

Finally, consider the form of the supplement. Magnesium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Choose a form that is easy for you to take and fits your lifestyle.

Overall, when choosing a magnesium supplement for high blood pressure, look for a highly bioavailable form, appropriate dosage, minimal additional ingredients, and a form that is easy for you to take. As always, speak with a healthcare professional before starting any new supplement regimen.

Frequently Asked Questions

What is the recommended daily magnesium dosage for high blood pressure?

The recommended daily magnesium dosage for high blood pressure is between 300-600 mg. However, it is important to consult with a healthcare professional before taking any magnesium supplements.

What are the side effects of magnesium taurate?

Magnesium taurate is generally safe for most people when taken in recommended doses. However, some people may experience side effects such as diarrhea, nausea, and stomach cramps.

Can magnesium citrate be taken with blood pressure medication?

Magnesium citrate can be taken with blood pressure medication, but it is important to consult with a healthcare professional before taking any magnesium supplements.

Which type of magnesium is best for anxiety and high blood pressure?

Magnesium glycinate is often recommended for anxiety and high blood pressure due to its high absorption rate and calming effect.

How much magnesium should I take for high blood pressure?

The recommended daily magnesium dosage for high blood pressure is between 300-600 mg. However, it is important to consult with a healthcare professional before taking any magnesium supplements.

Are there any over-the-counter vitamins that can help lower blood pressure?

There are some over-the-counter vitamins that may help lower blood pressure, such as magnesium, potassium, and vitamin D. However, it is important to consult with a healthcare professional before taking any supplements.

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