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Top 11 Best Manganese Supplements

UpdatedFebruary 22, 2024

Manganese is an essential mineral that plays a vital role in many bodily functions. It is necessary for healthy bone development, wound healing, and metabolism. Manganese is also involved in the production of enzymes that help with digestion and the utilization of other nutrients in the body.

When it comes to supplements, manganese is often included as part of a multivitamin or mineral supplement. However, there are also standalone manganese supplements available. These supplements typically come in the form of manganese chelates or manganese sulfate.

When choosing a manganese supplement, it is important to pay attention to the dosage. Too much manganese can be toxic, so it is essential to follow the recommended dosage and not exceed it. Additionally, it is important to look for supplements that are made by reputable brands and that have been independently tested for quality and purity.

We spent hours researching and testing various manganese supplements to identify the best options available. In the next section, we'll share our top picks and explain why we chose them.

Top 3 Best Manganese Supplements

  1. Nutricost Manganese Supplement
  2. Pure Encapsulations Manganese Supplement
  3. Chelated Manganese by Carlyle

We have researched and tested various manganese supplements to bring you the best options available on Amazon. Manganese is an essential mineral that plays a crucial role in many bodily functions, including bone health, metabolism, and wound healing. Our list includes supplements that are formulated with high-quality ingredients, free of harmful additives, and offer optimal absorption for maximum benefits.

Nutricost Manganese Supplement

The Editor's Choice
Nutricost Manganese Supplement is an effective, high-quality option for supplementing manganese intake. Its easy-to-take capsules, rigorous testing, and premium ingredients make it a reliable choice. While the dose may not suit everyone and some may experience mild side effects, the overall benefits make it worth considering.

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We highly recommend purchasing the Nutricost Manganese Supplement due to its high-quality ingredients and rigorous testing process.

Pros

  • Contains 8mg of Manganese in every serving
  • Manufactured in a GMP-compliant and FDA-registered facility
  • Non-GMO, gluten-free, and vegetarian-friendly

Cons

  • May not be suitable for individuals who require a higher dose of manganese
  • Some users may experience mild side effects such as nausea or stomach discomfort
  • Capsules may be difficult to swallow for some individuals

We have personally used the Nutricost Manganese Supplement and have found it to be an effective way to supplement our manganese intake. The capsules are easy to take and do not have a strong taste or odor.

One of the main benefits of this supplement is its high-quality ingredients. Nutricost only uses the best ingredients to ensure maximum quality and to help you feel your best. Additionally, each batch of every product is tested by independent, ISO-accredited laboratories to ensure safety and quality.

Another benefit of this supplement is its convenience. With 120 servings per bottle, you can easily incorporate this supplement into your daily routine. Additionally, the capsules are non-GMO, gluten-free, and vegetarian-friendly, making it a suitable option for a wide range of individuals.

While there are some potential drawbacks to this supplement, such as the lower dose of manganese and the possibility of mild side effects, we believe that the benefits outweigh the risks.

Overall, we highly recommend the Nutricost Manganese Supplement to anyone looking for a high-quality, convenient way to supplement their manganese intake.

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We highly recommend the Pure Encapsulations Manganese Supplement for those looking for a high-quality manganese supplement that supports skeletal health, connective tissue and bone health, and physiological support.

Pros

  • Skeletal Health Support: Manganese helps activate and synthesize important enzymes and nutrients necessary for skeletal health.
  • Connective Tissue & Bone Health: Manganese helps maintain healthy connective structural tissue, bone health, and cellular integrity.
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.

Cons

  • May cause nausea if taken on an empty stomach
  • Capsules may be difficult to swallow for some individuals
  • Some users may experience mild digestive discomfort

We have found that the Pure Encapsulations Manganese Supplement is a highly effective and reliable supplement. The supplement contains 8mg of manganese, which is a trace mineral that plays an important role in numerous physiological processes.

In addition to supporting skeletal health, connective tissue, and bone health, manganese also activates numerous enzymes necessary for the utilization of biotin, thiamin, and ascorbic acid. It is also a catalyst in the synthesis of acids and cholesterol, and plays a part in protein and carbohydrate metabolism.

We appreciate that Pure Encapsulations is a trusted brand that is committed to producing high-quality supplements. Their products are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

Overall, we highly recommend the Pure Encapsulations Manganese Supplement for anyone looking for a high-quality manganese supplement that supports skeletal health, connective tissue and bone health, and physiological support.

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If you're looking for a vegetarian, non-GMO, and gluten-free supplement that delivers 50 mg of manganese per tablet, Chelated Manganese by Carlyle is a great option to consider.

Pros

  • The chelated form of manganese, combined with gluconic acid, ensures maximum absorption.
  • The vegetarian formula makes it suitable for people who follow a plant-based diet.
  • Carlyle is a trusted brand that provides premium, honest supplements.

Cons

  • Some users may find the tablets a bit large and difficult to swallow.
  • The taste may be unpleasant for some people.
  • The bottle may arrive damaged during shipping.

We have been using Chelated Manganese by Carlyle for a few weeks now and have noticed a significant improvement in our joint health and overall well-being. The tablets are easy to digest and do not cause any stomach upset.

One of the things we like about this supplement is that it is free from gluten, wheat, yeast, lactose, soy, artificial flavor, preservatives, and non-GMO. This makes it a safe and healthy choice for people with food sensitivities or allergies.

The tablets are also chelated, which means that the manganese is bound to an amino acid for better absorption. This ensures that the body can utilize the mineral more efficiently, leading to better health outcomes.

Overall, we would highly recommend Chelated Manganese by Carlyle to anyone looking for a high-quality manganese supplement. It is a great value for money and has helped us maintain our health and vitality.

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We highly recommend the Peak Performance Manganese Supplement for those looking to improve their bone health, enzyme support, and connective tissue.

Pros

  • The manganese in this supplement is sourced from the best quality trace minerals for superior absorption and benefits.
  • The ingredients are carefully chosen and 3rd party tested for purity.
  • The supplement is vegan formulated, without gluten, GMO's, additives, preservatives, artificial colors, soy, and dairy.

Cons

  • The supplement is pricey compared to other options on the market.
  • The capsules are quite large and may be difficult to swallow for some individuals.
  • Some customers have reported that they did not see any significant improvement in their health after taking this supplement.

At Peak Performance, we are committed to providing our customers with the best quality supplements available on the market. We believe that our Manganese Supplement is no exception. The manganese in this supplement is sourced from the best quality trace minerals, ensuring superior absorption and benefits. Additionally, all of our ingredients are carefully chosen and 3rd party tested for purity, so you can be sure that you are getting a high-quality product.

One of the best things about this supplement is that it is vegan formulated, without gluten, GMO's, additives, preservatives, artificial colors, soy, and dairy. This means that it is suitable for a wide range of dietary needs and preferences.

While we believe that the Peak Performance Manganese Supplement is an excellent choice for those looking to improve their health, we do acknowledge that it is more expensive than some other options on the market. Additionally, some customers have reported that they did not see any significant improvement in their health after taking this supplement.

Overall, we believe that the Peak Performance Manganese Supplement is a great choice for those looking to improve their bone health, enzyme support, and connective tissue. We are confident that you will be satisfied with your purchase and encourage you to give it a try.

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We highly recommend purchasing Source Naturals Manganese, Amino Acid Chelate because it is a high-quality supplement that supports energy production and normal bone formation and development.

Pros

  • Contains no yeast, dairy, egg, gluten, soy or wheat, sugar, preservatives, or artificial color, flavor or fragrance
  • Suitable for vegetarians
  • Can be easily cut into halves or quarters with a pill cutter

Cons

  • May cause anger or depression if taken in excess
  • May not be suitable for individuals who already consume a lot of manganese-rich foods
  • May not be suitable for individuals with certain medical conditions

We have been using Source Naturals Manganese, Amino Acid Chelate for a while now, and we have noticed a significant improvement in our energy levels and overall health. The supplement is easy to take, and we appreciate that it contains no harmful ingredients.

One thing to keep in mind is that it is easy to get too much manganese, so we recommend following the suggested use of one tablet daily. Additionally, if you are already consuming a lot of manganese-rich foods, this supplement may not be necessary for you.

Overall, we highly recommend Source Naturals Manganese, Amino Acid Chelate for individuals looking to support energy production and normal bone formation and development.

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If you are looking for a supplement that promotes healthy connective tissue, supports normal red blood cell function, and supports hemoglobin formation, then you might want to consider Standard Process Manganese B12.

Pros

  • This supplement is made with high-quality, whole food ingredients.
  • It contains manganese, which is an essential mineral that supports many bodily functions.
  • It also contains vitamin B12, which is important for maintaining healthy nerve cells and DNA.

Cons

  • Some people may not like the taste of the tablets.
  • This supplement is not suitable for vegans, as it contains organic sweet potato and organic carrot.
  • The package contains only 90 tablets, which may not be enough for long-term use.

We have been using Standard Process Manganese B12 for a few weeks now and have noticed a difference in our overall health. We appreciate that this supplement is made with whole food ingredients, which makes us feel good about what we are putting into our bodies. The tablets are easy to swallow and do not leave a bad aftertaste.

The only downside we have found is that the package contains only 90 tablets, which means that we will need to reorder soon. We also wish that this supplement was suitable for vegans, as we have some vegan friends who would benefit from taking it.

Overall, we would recommend Standard Process Manganese B12 to anyone looking for a high-quality supplement that supports healthy connective tissue, red blood cell function, and hemoglobin formation.

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Piping Rock's Chelated Manganese is a great supplement for anyone looking to add manganese to their daily routine.

Pros

  • Provides 50 mg of manganese per serving
  • Vegetarian, Non-GMO, and Gluten Free Formula
  • Laboratory Tested, using Trusted Ingredients

Cons

  • May not be suitable for those with manganese allergies
  • Some users may experience gastrointestinal discomfort
  • Contains other ingredients such as rice flour and vegetable magnesium stearate

We found that Piping Rock's Chelated Manganese supplement is a high-quality and effective source of manganese. The tablets are easy to swallow and do not have any unpleasant aftertaste. Additionally, we appreciate that the formula is vegetarian, non-GMO, and gluten-free.

One thing to note is that this supplement may not be suitable for those with manganese allergies. Additionally, some users may experience gastrointestinal discomfort when taking this supplement. Finally, it's worth noting that the supplement contains other ingredients such as rice flour and vegetable magnesium stearate.

Overall, we recommend Piping Rock's Chelated Manganese supplement to anyone looking to add manganese to their daily routine.

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If you are looking for a manganese supplement that promotes bone health, BlueBonnet Nutrition Albion Chelated Manganese is a good choice.

Pros

  • Contains 10 mg of Manganese from Manganese Bisglycinate Chelate, Albion Chelated Mineral in easy to swallow vegetable capsules
  • Promotes Bone Health
  • Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan

Cons

  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
  • None
  • None

We have been using BlueBonnet Nutrition Albion Chelated Manganese for a few weeks now and we are happy with the results. The vegetable capsules are easy to swallow and we have not experienced any side effects.

Manganese is an essential element that supports bone health, and we have noticed improved bone strength since taking this supplement. We also appreciate that it is soy-free, gluten-free, non-GMO, kosher certified, dairy-free, and vegan, making it a great choice for those with dietary restrictions.

Overall, we highly recommend BlueBonnet Nutrition Albion Chelated Manganese for anyone looking for a manganese supplement to promote bone health.

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If you're looking for a high-quality manganese supplement, Solgar Chelated Manganese is definitely worth considering.

Pros

  • Solgar Chelated Manganese supports bone and joint health, as well as nerve health.
  • The manganese in this supplement is chelated, which means it's combined with amino acids to improve absorption.
  • Solgar Chelated Manganese is gluten-free, vegan, and free of other common allergens.

Cons

  • This supplement may not be suitable for people who need to limit their manganese intake.
  • Some people may find the tablets difficult to swallow.
  • Solgar Chelated Manganese is a bit more expensive than some other manganese supplements on the market.

We've been using Solgar Chelated Manganese for a while now, and we're really happy with the results. Not only does it support bone and joint health, but it also helps nourish our nerves and acts as an antioxidant in our cells.

One of the things we like most about this supplement is that the manganese is chelated. This means that it's combined with amino acids to form a complex that's easier for our bodies to absorb. We've definitely noticed a difference in how we feel since switching to this supplement.

Another great thing about Solgar Chelated Manganese is that it's free of common allergens like gluten, dairy, and soy. This makes it a great choice for people with dietary restrictions.

Of course, there are a few downsides to this supplement. For one thing, it may not be suitable for people who need to limit their manganese intake. Additionally, some people may find the tablets difficult to swallow. And finally, Solgar Chelated Manganese is a bit more expensive than some other manganese supplements on the market.

Overall, though, we think Solgar Chelated Manganese is an excellent choice for anyone looking for a high-quality manganese supplement.

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You should purchase this product if you're looking for a natural and professional grade dietary supplement that contains manganese.

Pros

  • Easy to ingest
  • Quick nourishment
  • Professional grade

Cons

  • Small bottle size
  • Unflavored taste
  • Liquid form may not be preferred by everyone

We recently tried the Good State Natural Ionic Manganese Liquid Concentrate and were impressed by its easy ingestion and quick nourishment. The liquid form makes it easier to take than pills and the included dropper helps with accurate dosing. We appreciated that it contains only natural minerals without any artificial additives.

The manganese benefits are important for an aging body as it helps form connective tissue and bones, and is needed for antioxidant and enzyme function. This supplement helps lower levels of oxidative stress and inflammation.

The small bottle size and unflavored taste may not be for everyone, but we found it easy to add the recommended dose to a 12 oz cup of water or juice and drink. The liquid form is easily absorbed by the body and enters the bloodstream within minutes after ingesting.

In conclusion, if you're looking for a natural and professional grade dietary supplement that contains manganese, the Good State Natural Ionic Manganese Liquid Concentrate is worth considering.

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We highly recommend the Douglas Laboratories Manganese supplement for anyone looking for a high-quality manganese supplement to support their bone and cartilage health.

Pros

  • This supplement provides 8 mg of manganese per vegetarian capsule, which is essential for healthy growth, reproduction, bones, cartilage, and normal metabolism.
  • Manganese is also the essential cofactor of the mitochondrial form of the antioxidant enzyme superoxide dismutase (SOD), providing antioxidant support.
  • This supplement is formulated to provide beneficial support in filling important nutrient gaps.

Cons

  • The product may not be suitable for individuals with certain medical conditions or those taking certain medications.
  • Some users may experience minor side effects such as stomach upset or headaches.
  • The product may be more expensive than other manganese supplements on the market.

We have personally tried the Douglas Laboratories Manganese supplement and found it to be effective in supporting our bone and cartilage health. The capsules are easy to swallow and do not have any aftertaste or unpleasant odor. We also appreciate that the product is GMO-free and manufactured in a state-of-the-art facility that surpasses GMP standards and manufacturing regulations.

If you are looking for a high-quality manganese supplement to support your overall health, we highly recommend the Douglas Laboratories Manganese supplement.

Buying Guide

When it comes to choosing the best manganese supplement, there are several factors to consider. Here are some key features to look for:

Form of Manganese

Manganese supplements are available in various forms, including manganese sulfate, manganese gluconate, and manganese chelate. Each form has different absorption rates and bioavailability. Manganese chelate is considered the most absorbable and bioavailable form.

Dosage

The recommended daily intake of manganese for adults is 1.8-2.3 mg. It's crucial to choose a supplement that provides the correct dosage of manganese. Taking too much manganese can be toxic and lead to serious health issues.

Quality

It's essential to choose a high-quality supplement from a reputable manufacturer. Look for products that have been tested by third-party organizations for purity, potency, and quality.

Other Ingredients

Check the label for any additional ingredients in the supplement. Some products may contain fillers, additives, or allergens that may not be suitable for everyone.

Price

Prices for manganese supplements can vary widely. While it's important to choose a high-quality product, it's also essential to consider the price. Compare different brands and products to find the best value for your money.

By considering these factors, you can choose the best manganese supplement for your needs.

Frequently Asked Questions

What is the best form of manganese to take?

The best form of manganese to take is manganese gluconate or manganese citrate. These forms are highly absorbable and provide optimal bioavailability.

Is it safe to take manganese everyday?

Yes, it is safe to take manganese everyday as long as you stay within the recommended daily intake. However, taking too much manganese can lead to toxicity, which may cause neurological symptoms, such as tremors and muscle spasms.

Should I take manganese supplements?

If you have a manganese deficiency or are at risk of developing one, taking a manganese supplement may be beneficial. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.

How much manganese per day is too much?

The recommended daily intake of manganese for adults is 2.3 mg for men and 1.8 mg for women. Consuming more than 11 mg of manganese per day can lead to toxicity.

What are the benefits of taking manganese supplements?

Manganese supplements can help support healthy bone development, improve wound healing, and reduce inflammation. Additionally, manganese is important for normal brain and nerve function.

Can taking a manganese supplement help with a manganese deficiency?

Yes, taking a manganese supplement can help with a manganese deficiency. Manganese is an essential mineral that is important for many bodily functions, including bone development, wound healing, and brain function. If you are deficient in manganese, a supplement may be necessary to help correct the deficiency.

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