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Top 8 Best MK7 Supplements

UpdatedFebruary 22, 2024

MK7 supplements have become increasingly popular in recent years due to their potential health benefits. MK7, or menaquinone-7, is a form of vitamin K2 that is found in fermented foods like natto and cheese. It is known for its ability to support bone health, cardiovascular health, and overall wellbeing.

When it comes to purchasing the best MK7 supplement, there are a few key factors to consider. First and foremost, it's important to look for a supplement that contains MK7 in its most bioavailable form. This means that the supplement should contain all-trans MK7, which is the most effective form of the vitamin.

Additionally, it's important to consider the dosage of the supplement. The optimal dosage of MK7 can vary depending on an individual's needs, but most research suggests that a daily dose of 100-200 micrograms is sufficient for most people.

We spent extensive time researching and testing various MK7 supplements to identify the ones that provide the most benefits. In the following section, we will share our top picks for the best MK7 supplements on the market, based on factors such as potency, purity, and value.

Top 3 Best MK7 Supplements

  1. NOW Supplements, MK-7 Vitamin K-2 100 mcg
  2. Jarrow Formulas MK-7 90 mcg
  3. Doctor's BEST Natural Vitamin K2 Mk-7 with MenaQ7

We have researched and tested various MK7 supplements to bring you the best options available on the market. MK7, also known as Vitamin K2, is an essential nutrient that promotes bone health and cardiovascular function. Our team of experts has carefully selected these products based on their quality, effectiveness, and customer reviews. Whether you are looking for a vegan-friendly option or a high-potency formula, we have got you covered. Check out our top picks below.

NOW Supplements, MK-7 Vitamin K-2 100 mcg

The Editor's Choice

NOW Supplements MK-7 Vitamin K-2 100 mcg offers easy-to-swallow capsules, suitable for vegans and free from common allergens. The GMP quality assurance adds credibility, making it a recommended choice for those seeking reliable bone and heart health support.

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If you're looking for a vegan-friendly supplement that supports bone health and cardiovascular function, NOW Supplements, MK-7 Vitamin K-2 100 mcg, is a great option.

Pros

  • The soy-free, bioavailable form of vitamin K-2 supports proper calcium metabolism in blood vessels and arteries, which is important for cardiovascular health.
  • The supplement is made without gluten, dairy, eggs, nuts, or GMOs, so it's safe for people with allergies and dietary restrictions.
  • The product is GMP quality assured, which means that every aspect of the NOW manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation.

Cons

  • The bottle may be difficult to open due to the EasyOpen seal.
  • Some users may not notice a significant difference in their bone health or cardiovascular function after taking the supplement.
  • The product may arrive warm during the summer months due to Amazon's shipping practices.

We've been taking NOW Supplements, MK-7 Vitamin K-2 100 mcg, for a few weeks now, and we're impressed with the quality of the product. The capsules are easy to swallow, and we appreciate that the supplement is vegan-friendly and made without common allergens.

While we haven't noticed a significant difference in our bone health or cardiovascular function yet, we feel confident that the soy-free, bioavailable form of vitamin K-2 is supporting our overall health and wellness. We also appreciate that the product is GMP quality assured, which gives us peace of mind about the manufacturing process.

Overall, we recommend NOW Supplements, MK-7 Vitamin K-2 100 mcg, to anyone looking for a high-quality supplement that supports bone health and cardiovascular function.

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We highly recommend Jarrow Formulas MK-7 90 mcg as a bone and cardiovascular health supplement.

Pros

  • Provides bioactive form of Vitamin K2 MK-7 for cardiovascular health
  • Gluten-free, wheat-free, soy-free, dairy-free, egg-free, fish/shellfish-free, peanut/tree nut-free, and sesame-free
  • Each serving provides 90 mcg of vitamin K2 per softgel

Cons

  • May not be suitable for individuals with certain dietary restrictions
  • Some may find the dosage too low for their needs
  • May not see immediate results

Jarrow Formulas MK-7 90 mcg is a great supplement for those looking to support their cardiovascular health and build strong bones. The bioactive form of Vitamin K2 MK-7 is derived from Natto through fermentation by Bacillus subtilis subsp. natto, providing a high-quality form of vitamin K2.

This supplement is also gluten-free, wheat-free, soy-free, dairy-free, egg-free, fish/shellfish-free, peanut/tree nut-free, and sesame-free, making it suitable for individuals with dietary restrictions.

Each serving of Jarrow Formulas MK-7 90 mcg provides 90 mcg of vitamin K2 per softgel, making it a great bone supplement for bone health. However, some individuals may find the dosage too low for their needs.

While the supplement may not provide immediate results, the benefits of supporting cardiovascular health and building strong bones are worth the wait. Overall, we believe Jarrow Formulas MK-7 90 mcg is a great addition to any supplement routine.

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If you are looking for a natural and effective vitamin K2 MK-7 supplement, Doctor's BEST Natural Vitamin K2 Mk-7 with MenaQ7 is definitely worth considering.

Pros

  • Doctor's BEST Natural Vitamin K2 Mk-7 with MenaQ7 is a superior form of vitamin K for optimum bioavailability and delivery to the body.
  • It helps support blood vessels and bone health by helping your body’s absorption of calcium.
  • The supplement is vegan, GMO-Free, Gluten-Free, and Soy-Free.

Cons

  • The supplement may not be suitable for people who are allergic to chickpeas.
  • Some people may experience mild side effects such as headaches or gastrointestinal discomfort.
  • It may take a few weeks to notice the full benefits of the supplement.

We have been using Doctor's BEST Natural Vitamin K2 Mk-7 with MenaQ7 for a few weeks now, and we are impressed with the results. The supplement is easy to swallow, and we have not experienced any adverse side effects.

The supplement contains pure MENAQ7, which is purified from fermented chickpeas, making it a natural and safe option. We appreciate that the supplement is vegan and free from GMOs, gluten, and soy, making it suitable for a wide range of people.

We have noticed an improvement in our bone and joint health since taking the supplement. Our nails also seem to be stronger and healthier. We also appreciate that the supplement helps support blood vessel health by helping our body's absorption of calcium.

Overall, we highly recommend Doctor's BEST Natural Vitamin K2 Mk-7 with MenaQ7 for anyone looking for a natural and effective vitamin K2 supplement.

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If you're looking for a high-quality vitamin K2 supplement, Jarrow Formulas MK-7 is definitely worth considering.

Pros

  • Provides vitamin K2 as naturally derived MK-7 for cardiovascular health.
  • Each serving of Jarrow Formulas MK-7 provides 90 mcg of vitamin K2 per softgel, making it a great bone supplement for bone health.
  • This bone supplement is gluten-free, wheat-free, soy-free, dairy-free, egg-free, fish/shellfish-free, peanut/tree nut-free, and sesame-free.

Cons

  • Some users reported clumping of the gel tabs due to heat exposure during shipping.
  • The supplement may not be suitable for individuals with certain dietary restrictions.
  • It may take some time to see results.

We have personally tried Jarrow Formulas MK-7 and have been impressed with the results. The supplement provides a bioactive form of Vitamin K2 derived from Natto through fermentation by Bacillus subtilis subsp. natto. This makes it much better absorbed than K1 from spinach.

We appreciate that Jarrow Formulas MK-7 is made with medium chain triglycerides and olive oil, making it an excellent choice for individuals with dietary restrictions. Additionally, the suggested use for bone health is to take one softgel per day or as directed by your qualified healthcare professional.

Overall, Jarrow Formulas MK-7 is a great supplement for those seeking to support cardiovascular health and strong bones. It's a high-quality vitamin K2 supplement that we highly recommend.

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If you're looking for a soy-free, bioavailable form of vitamin K-2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries, then NOW Supplements, MK-7 Vitamin K-2 100 mcg is the right choice for you.

Pros

  • Supports bone health
  • Cardiovascular support
  • Vegan capsules

Cons

  • Natural color variation may occur in this product
  • Low absorbency
  • No microencapsulation

We've been using NOW Supplements, MK-7 Vitamin K-2 100 mcg for a while now, and we're impressed with its ability to support bone health and cardiovascular support. We love that it comes in vegan capsules, making it a great choice for anyone looking for a plant-based option.

One thing to keep in mind is that natural color variation may occur in this product, which is normal and does not affect the quality of the supplement. However, we did notice that the absorbency of this supplement is low as it is not microencapsulated.

Overall, NOW Supplements, MK-7 Vitamin K-2 100 mcg is a great choice for anyone looking for a soy-free, bioavailable form of vitamin K-2 that supports bone health and cardiovascular support.

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If you're looking for a reliable and high-quality Vitamin K2 MK-7 supplement, Nutricost's offering is definitely worth considering.

Pros

  • Contains 100mcg of Vitamin K2 in every serving, making it easy to get the recommended daily amount
  • Made in a GMP Compliant, FDA Registered Facility, ensuring high quality and safety standards
  • Comes with 240 servings of Vitamin K in every bottle, providing excellent value for money

Cons

  • Some users may prefer a different dosage amount, as 100mcg may not be suitable for everyone
  • The softgel capsules may be difficult for some people to swallow
  • May not be suitable for individuals with certain medical conditions or taking certain medications, so it's important to consult with a healthcare professional before taking this supplement

We've been using Nutricost's Vitamin K2 MK-7 supplement for a few weeks now, and we've been impressed with the results. The softgel capsules are easy to take, and we appreciate the fact that the supplement is non-GMO and gluten-free. We've also noticed an improvement in our overall health since starting to take this supplement, and we feel more energized and focused throughout the day.

One thing to keep in mind is that this supplement may not be suitable for everyone, especially if you have certain medical conditions or are taking certain medications. It's always best to consult with a healthcare professional before starting any new supplement regimen. Additionally, some users may prefer a different dosage amount, as 100mcg may not be suitable for everyone.

Overall, we would definitely recommend Nutricost's Vitamin K2 MK-7 supplement to anyone looking for a high-quality and effective supplement to support their overall health and wellbeing.

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If you're looking for a high-quality Vitamin K2 supplement to support strong bones, Bronson Vitamin K2 as MK-7 Menaquinone is a great choice.

Pros

  • Provides superior bioavailable form of Vitamin K to support strong bones
  • Laboratory tested GMO-Free, Gluten-Free and Soy-Free
  • Manufactured by trained professionals in a state-of-the-art facility that complies with the most current regulations

Cons

  • Capsules may be difficult to swallow for some people
  • Some customers have reported a slight aftertaste
  • May not be suitable for those with certain medical conditions or taking certain medications

I started taking Bronson Vitamin K2 as MK-7 Menaquinone a few months ago and have noticed a significant improvement in my bone health. The supplement provides the superior bioavailable form of Vitamin K2, which has been shown to remain more biologically active in the body for longer periods of time and helps to navigate calcium transportation to the bones.

I appreciate that Bronson products are laboratory tested GMO-Free, Gluten-Free and Soy-Free. The company's cGMP Premium Standards ensure that every product is put through a rigorous process to ensure purity, potency and integrity.

Bronson Vitamins have been trusted by medical professionals since 1960, and I feel confident in the quality and safety of their supplements. However, some customers have reported difficulty swallowing the capsules and a slight aftertaste. Additionally, it's important to note that the supplement may not be suitable for those with certain medical conditions or taking certain medications.

Overall, I highly recommend Bronson Vitamin K2 as MK-7 Menaquinone for anyone looking to support their bone health with a high-quality supplement.

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If you are looking for a supplement that supports bone health, teeth health, and cardiovascular health, NOW Mega D-3 & MK-7 is a good choice.

Pros

  • Combines vitamins D-3 and K-2 that are extensively researched for their roles in the health of bones, teeth, and the cardiovascular system.
  • MenaQ7 MK-7 is a unique soy-free, bioavailable form of vitamin K-2 that supports proper calcium metabolism in blood vessels and arteries.
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined.

Cons

  • Customers are expected to be available during the product delivery due to the product's sensitivity to heat or sunlight.
  • The product may not be suitable for individuals with certain medical conditions or those taking certain medications. Consult a healthcare practitioner before using.
  • It may take some time to see the effects of the supplement.

We have been using NOW Mega D-3 & MK-7 for a while now and we are impressed with its effectiveness. The combination of vitamins D-3 and K-2 works together to support bone health, teeth health, and cardiovascular health. MenaQ7 MK-7, a soy-free, bioavailable form of vitamin K-2, is an added bonus as it supports proper calcium metabolism in blood vessels and arteries.

We appreciate that the product is GMP Quality Assured, which means that every aspect of the NOW manufacturing process has been examined. However, we do caution that customers need to be available during the product delivery due to the product's sensitivity to heat or sunlight. Additionally, the product may not be suitable for individuals with certain medical conditions or those taking certain medications, so it is important to consult a healthcare practitioner before using.

Overall, we highly recommend NOW Mega D-3 & MK-7 to anyone looking for a supplement that supports bone health, teeth health, and cardiovascular health.

Buying Guide

When it comes to choosing the best MK7 supplement, there are several factors to consider. Here are some key features to look for:

Dosage

The first thing to consider is the dosage of the supplement. MK7 supplements typically come in doses ranging from 100mcg to 5000mcg. It is important to choose a dosage that is appropriate for your needs. Too little may not provide any benefits, while too much can lead to potential side effects.

Form

MK7 supplements come in various forms, including capsules, tablets, and gummies. Capsules are the most common form and are easy to swallow. Tablets may be more difficult to swallow but may be more convenient for those who prefer to take their supplements with food. Gummies are a good option for those who have difficulty swallowing pills.

Purity

It is important to choose a supplement that is pure and free from contaminants. Look for supplements that are third-party tested for purity and quality.

Price

Price is an important consideration when choosing a supplement. While it may be tempting to choose the cheapest option, keep in mind that quality supplements may be more expensive. Look for supplements that offer good value for money.

Brand Reputation

When choosing a supplement, it is important to choose a reputable brand. Look for brands that have a good reputation for quality and customer service.

Other Considerations

Other factors to consider when choosing an MK7 supplement include the source of the vitamin K2, the presence of other ingredients, and the form of vitamin K2 used.

In summary, when choosing the best MK7 supplement, it is important to consider the dosage, form, purity, price, brand reputation, and other factors. By taking these factors into account, you can choose a supplement that is right for you.

Frequently Asked Questions

What are the benefits of taking a vitamin K2 supplement?

Vitamin K2 is essential for bone and heart health. It helps in the absorption of calcium and prevents it from depositing in the arteries. It also supports the formation of strong bones by activating osteocalcin, a protein that helps in the mineralization of bones.

How do I choose the right vitamin K2 supplement for me?

When choosing a vitamin K2 supplement, look for products that contain the MK-7 form of vitamin K2, which is the most bioavailable form. Check the label for the dosage and the source of the vitamin K2. Choose a supplement that is free from additives and fillers.

What are some common sources of vitamin K2?

Vitamin K2 is found in fermented foods such as natto, cheese, and sauerkraut. It is also present in animal products such as egg yolks, liver, and butter.

What is the recommended daily dosage of vitamin K2?

The recommended daily dosage of vitamin K2 varies depending on age and gender. For adults, the recommended daily intake is between 90 and 120 micrograms per day.

Are there any known side effects of taking vitamin K2 supplements?

Vitamin K2 is generally safe when taken in recommended dosages. However, some people may experience side effects such as stomach upset, diarrhea, and skin rash. If you experience any adverse effects, stop taking the supplement and consult your healthcare provider.

Can vitamin K2 supplements improve skin health?

Some studies suggest that vitamin K2 may help improve skin elasticity and reduce the appearance of fine lines and wrinkles. However, more research is needed to confirm these benefits.

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