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Top 11 Best Natural Calcium Supplements

UpdatedFebruary 22, 2024

Calcium is an essential mineral that plays a vital role in maintaining healthy bones and teeth, as well as proper muscle and nerve function. While calcium can be obtained through a variety of foods, many people choose to supplement their diets with calcium supplements. However, not all calcium supplements are created equal, and some may contain harmful additives or be difficult for the body to absorb.

When choosing a calcium supplement, it is important to consider the source of the calcium, as well as any additional ingredients. Natural calcium supplements, derived from sources like algae or seaweed, are often considered to be the best option. These supplements are typically easier for the body to absorb and may contain additional beneficial minerals and nutrients.

When selecting a natural calcium supplement, it is important to pay attention to the type of calcium used, as well as the dosage and any additional ingredients. Some natural calcium supplements may contain other minerals like magnesium or vitamin D, which can help to improve absorption and provide additional health benefits.

We spent hours researching and testing various natural calcium supplements to identify the best options on the market. In the following sections, we will discuss our top picks and provide a detailed analysis of each product.

Top 3 Best Natural Calcium Supplements

  1. Garden of Life mykind Organics Plant Calcium Supplement
  2. PlantFusion Vegan Calcium
  3. TruHeight Gummies - Natural Height Growth for Kids & Teens

We understand the importance of maintaining healthy bones and teeth, and natural calcium supplements can help. With so many options on the market, it can be overwhelming to choose the right one. That's why we've compiled a list of the best natural calcium supplements available. Our team has researched and tested various products to ensure that we're recommending only the highest quality supplements. Take a look at our top picks and choose the one that's right for you.

Garden of Life mykind Organics Plant Calcium Supplement

The Editor's Choice

Garden of Life mykind Organics Plant Calcium Supplement, sourced from organic algae, offers easy digestion and contains important bone health nutrients like Vegan D3 and Vitamin K2 MK7. While the tablets are somewhat hard, they are still manageable in size. Note that the supplement contains Strontium and comes with unnecessary cotton packaging.

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We highly recommend purchasing Garden of Life mykind Organics Plant Calcium Supplement because it is a certified USDA Organic and Non-GMO Verified calcium supplement made from over 20 powdered fruits and vegetables.

Pros

  • Includes Vegan D3 from lichen and Vitamin K2 MK7 for bone health and reduced osteoporosis risk
  • 800mg of Plant-Sourced Calcium from Organic Algae
  • Small easy to swallow tablets of plant sourced calcium magnesium are easy to digest

Cons

  • Tablets are hard, but medium-sized and easy to swallow
  • Contains Strontium
  • Cotton included in the package

We have been using Garden of Life mykind Organics Plant Calcium Supplement for a few weeks now and we have noticed that it is easy to digest and does not cause any digestive discomfort. The plant-based calcium is sourced from organic algae, making it a healthier and more natural option compared to supplements made from ground-up, pulverized limestone.

Additionally, we appreciate that this supplement includes Vegan D3 from lichen and Vitamin K2 MK7 for bone health and reduced osteoporosis risk. The tablets are small and easy to swallow, making it a convenient supplement to take daily.

However, we did notice that the tablets are hard, but they are still medium-sized and easy to swallow. We also found out that it contains Strontium, which may not be suitable for some individuals. Lastly, the package includes cotton, which is not necessary and may be wasteful.

Overall, if you are looking for a high-quality organic plant-based calcium supplement that is easy to digest and includes essential vitamins for bone health, we highly recommend purchasing Garden of Life mykind Organics Plant Calcium Supplement.

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If you're looking for a natural calcium supplement, we highly recommend the PlantFusion Vegan Calcium.

Pros

  • We love that this supplement is plant-based and contains a scientifically validated source of calcium/magnesium concentrated to 1000mg per serving.
  • The addition of plant-based vitamins D3 and K2 for calcium assimilation and critical trace minerals like strontium and boron make this supplement the ultimate Fusion for bone health!
  • PlantFusion Vegan Calcium is made from a unique trademarked ingredient called Aquamin, which is a nutrient-dense form of algae grown in the pristine nutrient-rich waters off Iceland. This makes it a higher quality source of calcium and magnesium that is more absorbable in your body.

Cons

  • The tablets are somewhat large, which may make them difficult to swallow for some people.
  • Some people may prefer capsules over tablets.
  • This product may not be suitable for those with certain dietary restrictions.

We have been using PlantFusion Vegan Calcium for a few weeks now and have noticed a significant improvement in our bone health. We appreciate that this supplement contains over a dozen different supplements in one, including plant-based vitamin D3 and vitamin K2, plus the minerals boron and strontium which all play a role in creating the bonds that form our bone matrix for optimal bone density and strength.

We also appreciate that this supplement is vegan certified, non-GMO verified, dairy-free, gluten-free, soy-free, and contains no artificial ingredients or chemicals. We highly recommend PlantFusion Vegan Calcium to anyone looking for a high-quality, natural calcium supplement.

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If you're looking for a natural height growth supplement for your kids or teens, we recommend TruHeight Gummies. These gummies are made with a proprietary blend of 7 natural herbs that build bone strength, immune system, and overall well-being. With continuous use for at least 6 months, TruHeight can help maximize natural height growth.

Pros

  • TruHeight contains a responsibly sourced collection of vitamins and minerals, including Ashwagandha, Calcium, Vitamin D, and Collagen, culminating in natural height growth.
  • TruHeight growth gummies are a proprietary blend of 7 natural herbs that builds bone strength, immune system, and overall well-being.
  • TruHeight contains calcium citrate, a breakthrough compound that shares the same benefits as regular calcium but with a quicker, more efficient rate of absorption.

Cons

  • TruHeight is only effective with continuous use for at least 6 months.
  • TruHeight gummies have a watermelon flavor that may not be to everyone's liking.
  • TruHeight may not work for everyone.

TruHeight Gummies are made in a USA GMP certified facility with global ingredients under strict regulatory standards. Each bottle contains 60 gummies, and we recommend taking one gummy per day for at least 6 months for optimal results. If you prefer pills to gummies, try TruHeight's growth capsules!

In our experience, TruHeight Gummies are a great option for parents looking for a natural height growth supplement for their kids or teens. The gummies are easy to take and have a pleasant watermelon flavor. While TruHeight may not work for everyone, we believe it's worth a try if you're looking for a natural way to maximize natural height growth.

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We highly recommend purchasing Garden of Life Raw Calcium Supplement for its natural and organic ingredients that are free of synthetic chemicals and additives.

Pros

  • The formula is composed of AlgaeCal RAW™, a certified organic plant source of calcium derived from marine algae that is rich in naturally occurring minerals and trace minerals.
  • The Raw Calcium™ formula provides all the necessary co-factors for bone-building, such as 50mcg of Vitamin K2 in the form of MK-7, 1,600IU of Raw Food-Created vitamin D3, magnesium, boron, silica, and vanadium.
  • Raw Calcium™ is completely free of commonly used limestone rock, chalk, or animal bone sources of calcium, and is suitable for raw food vegetarians.

Cons

  • The capsules may be difficult to swallow for some people.
  • The dosage of calcium per capsule is lower than some other calcium supplements on the market.
  • The price point may be higher than other calcium supplements.

We have been using Garden of Life Raw Calcium Supplement for several weeks and have noticed an improvement in our bone strength and overall health. The formula is easy to digest and does not cause any stomach upset. We appreciate that the ingredients are sourced from organic and non-GMO sources, and that the formula is free of synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives.

The addition of probiotics and digestive enzymes in the formula also helps with absorption and healthy digestion. We highly recommend Garden of Life Raw Calcium Supplement for anyone looking for a natural and organic calcium supplement that supports bone health and overall wellness.

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We highly recommend Trace Minerals Liquid Cal/Mag/Zinc dietary supplement for anyone looking for a natural calcium supplement that promotes bone, muscle, and tissue health.

Pros

  • This product contains over 72 different trace minerals, providing a wide range of health benefits.
  • It can be added to any liquid for consumption, making it easy to incorporate into your daily routine.
  • It is gluten-free, making it suitable for those with dietary restrictions.

Cons

  • Some users may not like the taste of the natural strawberry flavor.
  • It is a liquid supplement, which may not be as convenient for some users as a pill form.
  • The bottle may be bulky and difficult to store in smaller spaces.

We found that Trace Minerals Liquid Cal/Mag/Zinc was effective in promoting bone health and reducing muscle cramps. The addition of over 72 trace minerals provides a wide range of health benefits, making this supplement a great choice for overall wellness. While the natural strawberry flavor may not be to everyone's liking, we found it to be pleasant and easy to consume. The liquid form may not be as convenient for some users as a pill form, but it can easily be added to any liquid for consumption. Overall, we highly recommend this product for anyone looking for a natural calcium supplement that promotes overall health and wellness.

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If you're looking for a natural calcium supplement, Bio Naturals Calcium & Magnesium Supplement is a great option.

Pros

  • Our unique formulation of Calcium, Magnesium, D3, Boron, Phosphorus, and l-lysine contains the vital nutrients that your body needs to properly assimilate the calcium and maximize effectiveness.
  • Our proprietary silica blend with aloe vera juice, bamboo extract and horsetail extract provide further benefits for bone and joint health not available in other supplements.
  • We combine four types of calcium, including calcium citrate which absorbs better than other forms of calcium along with our natural silica blend and sea vegetation derived ionic trace minerals to provide all the support your body needs.

Cons

  • The flavor is too sour for some users.
  • The consistency is too thin compared to other calcium supplements.
  • Some users have experienced clogging issues with the bottle.

We've had a positive experience with Bio Naturals Calcium & Magnesium Supplement. The liquid formula is easy to swallow and absorb, unlike traditional calcium pills. We appreciate that the supplement is made of 100% natural ingredients, is soy-free, sugar-free, GMO-free, and vegetarian.

The silica blend and sea vegetation ionic trace minerals provide additional benefits for bone and joint health. We also like that the supplement contains four types of calcium, including calcium citrate, which absorbs better than other forms of calcium.

However, some users have reported that the flavor is too sour and the consistency is too thin compared to other calcium supplements. Additionally, some users have experienced clogging issues with the bottle.

Overall, if you're looking for a natural calcium supplement that is easy to swallow and absorb, Bio Naturals Calcium & Magnesium Supplement is a great option.

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If you're looking for a natural calcium supplement, Best Naturals Calcium Citrate with Vitamin D-3 240 Tablets is a great option.

Pros

  • Third-party lab tested for purity and quality
  • Non-GMO and gluten-free
  • Proudly made in the USA in a GMP compliant, FDA registered facility

Cons

  • Tablets are relatively large and may be hard to swallow for some individuals
  • Some tablets may arrive broken due to insufficient packaging
  • No information about the source of the calcium

We've been using Best Naturals Calcium Citrate with Vitamin D-3 240 Tablets for a few weeks now and have been impressed with its quality. The fact that it's third-party lab tested for purity and quality gives us peace of mind that we're getting a high-quality product.

One thing to note is that the tablets are relatively large, so they may be hard to swallow for some individuals. Additionally, some tablets may arrive broken due to insufficient packaging, so be sure to check the contents of your bottle upon arrival.

Overall, if you're looking for a natural calcium supplement, we would recommend giving Best Naturals Calcium Citrate with Vitamin D-3 240 Tablets a try.

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If you're looking for a natural calcium supplement, NUTRAHARMONY Calcium Supplement is a great choice.

Pros

  • The Bone Strength Blend offers essential nutrients for bone health support and dense calcium supplements for women and men.
  • The Calcium is naturally-based, plant-based Calcium from seaweed, which is a rich source of essential minerals such as Magnesium, trace minerals, and vitamins.
  • The supplement is made in the USA, and it is dairy-free, gluten-free, nut-free, wheat-free, soy-free, nightshade-free, and sugar-free.

Cons

  • The supplement is not suitable for those who are allergic to seaweed.
  • The capsules are quite large, which may make them difficult to swallow for some people.
  • The price is slightly higher than some other calcium supplements on the market.

We've been using NUTRAHARMONY Calcium Supplement for a few weeks now, and we're impressed with the results. The Bone Strength Blend provides essential nutrients that are specially formulated for bone health support, which is great for both women and men. The Calcium is naturally-based, plant-based Calcium from seaweed, which is a rich source of essential minerals such as Magnesium, trace minerals, and vitamins. We love that the supplement is made in the USA, and it is dairy-free, gluten-free, nut-free, wheat-free, soy-free, nightshade-free, and sugar-free.

The only downside to this supplement is that it's not suitable for those who are allergic to seaweed. Additionally, the capsules are quite large, which may make them difficult to swallow for some people. However, we think that the benefits of this supplement far outweigh any potential drawbacks.

Overall, we highly recommend NUTRAHARMONY Calcium Supplement to anyone who is looking for a natural calcium supplement. It's a great choice for maintaining bone strength and density, and it offers comprehensive support for your cardiovascular system.

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We recommend the New Chapter Calcium Supplement for those who are looking for a natural calcium supplement that is easy to swallow and provides 3-in-1 benefits for strong bones, flexible joints, and heart health.

Pros

  • The calcium is sourced from Red Marine Algae, a whole-food source that’s rich in Calcium plus Magnesium and 70+ trace minerals.
  • The formula is expertly formulated with Vitamin D3 for better absorption, Vitamin K2 to direct calcium to bones (where you need it most), magnesium and 70 whole-food trace minerals.
  • The miniature tiny tablets are easy to swallow.

Cons

  • The product is a bit pricey for the serving size.
  • Some users might not like the taste.
  • Some users might experience gastrointestinal issues.

New Chapter Calcium Supplement is a complete plant calcium that is USDA Organic, Non-GMO Project Verified, 100% Vegetarian, Kosher, Certified Gluten Free by NSF, and Sustainably Harvested. The miniature tiny tablets are easy to swallow, and the formula is expertly formulated with Vitamin D3 for better absorption, Vitamin K2 to direct calcium to bones (where you need it most), magnesium and 70 whole-food trace minerals, which makes it a great choice for those who are looking for a natural calcium supplement that provides 3-in-1 benefits for strong bones, flexible joints, and heart health.

The calcium is sourced from Red Marine Algae, a whole-food source that’s rich in Calcium plus Magnesium and 70+ trace minerals. This makes the New Chapter Calcium Supplement different from most calcium carbonate supplements that come from limestone rock and lack other bone-supportive nutrients. The product promotes bone density and normal bone creation, supports cardiovascular health, and healthy joint support. It also protects against bone loss and promotes bone density & joint flexibility.

The New Chapter Calcium Supplement is a bit pricey for the serving size, and some users might not like the taste. Some users might also experience gastrointestinal issues. However, the product is still a great choice for those who are looking for a natural calcium supplement that is easy to swallow and provides 3-in-1 benefits for strong bones, flexible joints, and heart health.

If you're looking for a natural calcium supplement that provides 3-in-1 benefits for strong bones, flexible joints, and heart health, we recommend the New Chapter Calcium Supplement.

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If you're looking for a natural calcium supplement that can help maintain your bone health, Pure Naturals Calcium Magnesium Zinc D3 is a great option.

Pros

  • The supplement contains a balanced combination of calcium, magnesium, zinc, and vitamin D3, which can help support bone health and immune system function.
  • The product is non-GMO and gluten-free, and it has been third-party tested for purity and potency.
  • The supplement is manufactured in accordance with GMP standards, ensuring its quality and safety.

Cons

  • The tablets are quite large, making them difficult to swallow for some people.
  • The supplement may cause digestive issues for some users.
  • The product may not be suitable for individuals with certain medical conditions or those who are taking certain medications.

We've been using Pure Naturals Calcium Magnesium Zinc D3 for a few weeks now, and we're impressed with the results. The supplement is easy to take, and we haven't experienced any adverse side effects. We appreciate that the product is non-GMO and gluten-free, and it has been third-party tested for purity and potency.

One thing to note is that the tablets are quite large, which may make them difficult to swallow for some people. Additionally, the supplement may cause digestive issues for some users, so it's important to talk to your doctor before starting to take it.

Overall, we would recommend Pure Naturals Calcium Magnesium Zinc D3 to anyone looking for a high-quality natural calcium supplement. The product is manufactured in the USA with guaranteed purity and potency, and it can help support your bone health and immune system function.

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We highly recommend Pure Nutrition's Ultra Calcium Citrate for those looking for a natural calcium supplement that is highly absorbable and easy to take.

Pros

  • Provides 1000 mg Calcium Citrate Malate per tablet, which is highly soluble and highly absorbable calcium
  • Contains minerals like zinc and magnesium which help in mineralization and collagen synthesis
  • 100% vegetarian supplement made with natural and NON GMO ingredients

Cons

  • Some users reported a strong smell upon opening the package
  • Some users found the taste unpleasant
  • Some users experienced difficulty swallowing the tablets

Pure Nutrition's Ultra Calcium Citrate is a great option for those who want to maintain calcium levels. The supplement contains 1000mg of Calcium Citrate Malate, which is one of the most bioavailable forms of calcium. In addition, the supplement contains 400IU Vitamin D, 50mg Magnesium Oxide, 50mg Vitamin K27, 50mg Moringa Oleifera, and 4mg Zinc Sulphate. These minerals help in mineralization and collagen synthesis, which is important for maintaining healthy bones and teeth.

The recommended dosage for Pure Nutrition's Ultra Calcium Citrate is one tablet daily after meals. The tablets are 100% vegetarian and made with natural and NON GMO ingredients, making it a great option for those who are health-conscious.

While some users reported a strong smell upon opening the package, others found the taste unpleasant. Some users also experienced difficulty swallowing the tablets. However, these issues do not detract from the overall effectiveness of the supplement.

In summary, if you are looking for a natural calcium supplement that is highly absorbable and easy to take, we highly recommend Pure Nutrition's Ultra Calcium Citrate.

Buying Guide

When choosing the best natural calcium supplement, there are a few factors to consider. Here are some things to keep in mind:

Calcium Type

There are different types of calcium, and each one has its own benefits. Some of the most common types include calcium carbonate, calcium citrate, and calcium gluconate.

Calcium carbonate is the most common type of calcium supplement and is often found in over-the-counter antacid products. Calcium citrate is another popular type of calcium supplement that is more easily absorbed by the body. Calcium gluconate is less commonly used but may be beneficial for individuals with certain medical conditions.

Dosage

It's important to choose a calcium supplement that provides the recommended daily intake of calcium for your age and gender. The recommended daily intake of calcium for adults is 1000-1200 mg per day.

Additional Nutrients

Some calcium supplements also contain additional nutrients, such as vitamin D, magnesium, and vitamin K. Vitamin D is important for calcium absorption, while magnesium and vitamin K are important for bone health.

Form

Calcium supplements come in a variety of forms, including tablets, capsules, chewables, and liquids. Choose a form that is easy for you to take and fits your lifestyle.

Quality

Look for a calcium supplement that is third-party tested and has a good reputation for quality. Check for any certifications, such as the USP Verified Mark, which indicates that the product has been tested and verified for quality, purity, and potency.

By considering these factors, you can choose the best natural calcium supplement for your needs.

Frequently Asked Questions

What is the best form of natural calcium to take?

The best form of natural calcium to take is calcium citrate. It is highly absorbable and does not require stomach acid for absorption. Calcium carbonate is another popular form, but it requires stomach acid for optimal absorption.

What is the most effective calcium to take?

The most effective calcium to take is a supplement that contains both calcium and vitamin D. Vitamin D helps the body absorb calcium and is important for bone health.

Which form of calcium is best absorbed?

Calcium citrate is the best-absorbed form of calcium. It is highly soluble and does not require stomach acid for absorption.

What are the best calcium tablets for old age?

The best calcium tablets for old age are those that contain calcium citrate and vitamin D. Older adults are at a higher risk for osteoporosis and may require higher doses of calcium and vitamin D.

What are the best calcium supplements for women over 50?

The best calcium supplements for women over 50 are those that contain calcium citrate and vitamin D. Women are at a higher risk for osteoporosis than men and may require higher doses of calcium and vitamin D.

What are the best calcium tablets for women's bones?

The best calcium tablets for women's bones are those that contain calcium citrate and vitamin D. Calcium and vitamin D are essential for bone health, and women are at a higher risk for osteoporosis than men.

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