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Top 9 Best Natural Iron Supplements

UpdatedFebruary 22, 2024

Iron is an essential mineral that plays a vital role in our body's overall health and well-being. It helps transport oxygen to our muscles and organs, supports our immune system, and aids in the production of red blood cells. However, not everyone gets enough iron from their diet, which can lead to iron deficiency anemia. This is where iron supplements come in, and in this article, we'll be focusing on the best natural iron supplements.

When it comes to natural iron supplements, there are several options available, including plant-based supplements, liquid supplements, and supplements that contain iron-rich foods. However, not all supplements are created equal, and it's crucial to choose one that is easily absorbed by the body and doesn't cause any adverse side effects.

When shopping for a natural iron supplement, it's essential to pay attention to the type of iron used in the supplement, the dosage, and any additional ingredients. Some iron supplements can cause constipation, nausea, and other digestive issues, so it's crucial to choose one that is gentle on the stomach.

We spent hours researching and testing various natural iron supplements to identify the ones that are effective, safe, and easy to take. In the next section, we'll be sharing our top picks for the best natural iron supplements on the market.

Top 3 Best Natural Iron Supplements

  1. MegaFood Blood Builder
  2. Floradix Iron & Herbs Vegetarian Liquid Supplement
  3. Nutricost Iron (As Ferrous Sulfate)

We know how important it is to maintain healthy iron levels in our bodies. Iron is an essential mineral that helps transport oxygen throughout our bodies, and a deficiency can lead to fatigue, weakness, and other health issues. While there are many iron supplements available on the market, natural iron supplements are a great option for those who prefer a more holistic approach to their health.

After researching and testing various natural iron supplements, we have compiled a list of the best options available. These supplements are made with high-quality ingredients and are designed to support healthy iron levels without any harsh side effects. Read on to discover our top picks for the best natural iron supplements.

MegaFood Blood Builder

Editor's Choice

MegaFood Blood Builder, gentle on the stomach and free from unpleasant side effects, is crafted from real food and added nutrients. With a focus on natural health, it includes folic acid and vitamin B12 for red blood cell production. Although slightly pricier, its quality justifies the cost

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If you're looking for a natural iron supplement, we highly recommend the MegaFood Blood Builder. It's a great choice for women who want to increase their iron levels without experiencing any side effects.

Pros

  • Clinically shown to increase iron levels without side effects
  • Formulated with vitamin C and beet root for vital nutrients
  • Includes folic acid and vitamin B12 for healthy red blood cell production

Cons

  • May not be suitable for those with certain dietary restrictions
  • Some users may experience mild digestive discomfort
  • A bit more expensive than other iron supplements on the market

We've personally tried the MegaFood Blood Builder and were impressed with its effectiveness. It's gentle on the stomach and doesn't cause any of the unpleasant side effects that can come with other iron supplements.

One of the things we love about this supplement is that it's made with real food and added nutrients. MegaFood believes that better health starts with nature, and we couldn't agree more. The inclusion of folic acid and vitamin B12 also makes it a great choice for healthy red blood cell production.

While the price point is a bit higher than other iron supplements, we think the quality of the product is well worth it. If you're looking for a natural iron supplement that's effective and gentle on the stomach, we highly recommend giving the MegaFood Blood Builder a try.

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We highly recommend Floradix Iron & Herbs Vegetarian Liquid Supplement for those looking for a natural iron supplement that is easy to digest and absorb.

Pros

  • Provides 10 mg of iron in liquid form along with Vitamin B complex, Vitamin C from rose hip and Herbal extracts.
  • Plant-based extract is gentle on the digestive system and absorbs easily.
  • All-natural fruit juice concentrates to enhance the taste with pear, grape, black currant, orange, blackberry and cherry juice concentrates with a touch of honey.

Cons

  • The taste may not be for everyone.
  • It may take some time to see results.
  • Some users may experience stomach discomfort if taken on an empty stomach.

We have been using Floradix Iron & Herbs Vegetarian Liquid Supplement for a few weeks now and have noticed an increase in our energy levels. The liquid form makes it easy to take and the added vitamins and herbal extracts provide additional health benefits. The all-natural fruit juice concentrates also make it more enjoyable to take compared to other iron supplements.

One downside is that the taste may not be for everyone. It has a slightly metallic taste due to the iron content, but the fruit juice concentrates help to mask it. It may also take some time to see results, so patience is key. Additionally, taking it on an empty stomach may cause some stomach discomfort, so it is recommended to take it with food.

Overall, Floradix Iron & Herbs Vegetarian Liquid Supplement is a great option for those looking for a natural and effective iron supplement. It is also free of artificial additives and preservatives, Non-GMO, Vegetarian, Kosher, and lactose-free, making it suitable for a wide range of dietary needs.

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If you're looking for a natural iron supplement, we highly recommend the Nutricost Iron (As Ferrous Sulfate) supplement.

Pros

  • Provides a nutritionally dense source of iron and other vital nutrients
  • Easily absorbed
  • Vital for immune system support.

Cons

  • Some users may not like the taste or smell of the capsules
  • May cause gastrointestinal discomfort in some individuals

As users of Nutricost Iron (As Ferrous Sulfate), we can attest to its effectiveness in boosting our iron levels and combating symptoms of iron deficiency. One of the standout features of this supplement is its easy-to-swallow capsules, making it convenient for daily consumption. We appreciate that it doesn't leave a metallic aftertaste often associated with iron supplements, which can be off-putting for some users. This quality makes it much more tolerable and ensures we can consistently incorporate it into our routine without any discomfort.

Moreover, we have noticed tangible improvements in our energy levels and overall well-being since incorporating Nutricost Iron into our daily regimen. Its high potency ensures that we are getting a sufficient dosage of iron to meet our nutritional needs without having to take multiple pills. Additionally, we have experienced no adverse side effects, which speaks to the quality and purity of the product. Overall, Nutricost Iron (As Ferrous Sulfate) has become an essential part of our supplement routine, providing us with the iron support we need for optimal health and vitality.

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If you're looking for a natural iron supplement, we highly recommend the Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules.

Pros

  • Provides a nutritionally dense source of iron and other vital nutrients
  • Made from pasture-raised, grass-fed, and grass-finished beef liver from New Zealand
  • Freeze-dried to preserve heat-sensitive nutrients, co-factors, and biological activity

Cons

  • May not be suitable for vegetarians or vegans
  • Some users may not like the taste or smell of the capsules
  • May cause gastrointestinal discomfort in some individuals

We've been taking these capsules for a few weeks now and have noticed a significant improvement in our energy levels, as well as improvements in our hair, skin, and nails. We also appreciate that the beef liver used in these capsules is pasture-raised and grass-fed, and that they are freeze-dried to preserve nutrients.

One thing to note is that these capsules may not be suitable for vegetarians or vegans, as they are made from beef liver. Additionally, some users may not like the taste or smell of the capsules, and they may cause gastrointestinal discomfort in some individuals.

Overall, if you're looking for a natural and effective source of iron, we highly recommend giving the Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules a try.

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We highly recommend the NOW Supplements Iron Capsules as it is a non-constipating and gentle iron supplement that has clinically demonstrated superior absorption.

Pros

  • Clinically demonstrated superior absorption
  • Non-constipating and gentle
  • Vegan, soy-free, nut-free, dairy-free, and egg-free

Cons

  • Capsules may have an unpleasant smell and taste
  • May cause nausea in some individuals
  • May not be suitable for individuals with certain medical conditions

We have personally used the NOW Supplements Iron Capsules and found that they are effective in boosting energy levels and preventing iron deficiency anemia. The Ferrochel Iron Bisglycinate used in this supplement is a high-quality form of iron that is well-tolerated and gentle on the stomach. Additionally, the product is vegan and free from common allergens such as soy, nuts, dairy, and eggs.

However, some individuals may experience an unpleasant smell and taste when taking the capsules, and there have been reports of nausea in some users. It is also important to note that iron supplements may not be suitable for individuals with certain medical conditions, and it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

Overall, we believe that the NOW Supplements Iron Capsules are a great choice for anyone looking for a natural iron supplement that is gentle, effective, and free from common allergens.

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We highly recommend the New Chapter Iron Supplement for those looking for a natural, non-constipating iron supplement.

Pros

  • The whole-food fermented iron supplement is easy to absorb and non-constipating, making it convenient for daily use.
  • Contains 5 blood-bonding nutrients that support healthy hemoglobin and myoglobin levels, as well as natural energy production.
  • Formulated with organic superfood herbs like turmeric, maca, and ginger.

Cons

  • Some users may experience mild stomach discomfort when taking on an empty stomach.
  • The price may be higher than other iron supplements on the market.
  • The ginger flavor may not be appealing to all users.

We have personally used the New Chapter Iron Supplement and found it to be effective in improving our iron levels without causing constipation or other digestive issues. The one-tablet daily dosage is convenient and easy to remember, and we appreciate that it contains complementary vitamins and minerals to support overall health.

The organic superfood herbs in the formula add an extra boost of nutritional support, and we like that it is non-GMO and free of artificial flavors and colors. While the ginger flavor may not be for everyone, we found it to be mild and tolerable.

Overall, we believe the New Chapter Iron Supplement is a high-quality option for those looking for a natural, gentle-on-the-stomach iron supplement that supports healthy blood levels and natural energy production.

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We highly recommend PlantFusion Iron Supplements as the best natural iron supplement on the market.

Pros

  • The patented ingredient Ferrochel is better absorbed than most other iron supplements and is easier on the stomach, reducing the chance of constipation and nausea.
  • Provides 139% of the Recommended Dietary Intake in one small veggie capsule for convenience.
  • Contains plant-based folate and vitamin B12 which helps to support healthy hemoglobin levels needed to transport oxygen in the blood, as well as, support for hair and nail growth.

Cons

  • The container can be difficult to open.
  • Some customers with sensitive stomachs have reported stomach pain and diarrhea after taking the supplement.
  • May not be suitable for those with iron overload disorders.

We have personally used PlantFusion Iron Supplements and have been impressed with its effectiveness. The clean blood support formula is free from heavy metals, vegan certified, non-GMO verified, dairy-free, gluten-free, soy-free, and contains no artificial ingredients or chemicals.

The capsules are easy to swallow and do not have an unpleasant taste or aftertaste. We have noticed an increase in energy levels and a decrease in fatigue since taking this supplement.

Overall, we highly recommend PlantFusion Iron Supplements for anyone looking for a natural and effective iron supplement.

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If you're looking for a natural iron supplement, New Elements Iron Supplement is worth considering.

Pros

  • This iron supplement is highly bioavailable, meaning it's easy for your body to absorb and use.
  • It contains MCT oil, which helps the body absorb the iron more quickly.
  • The supplement is free of artificial fillers, flavors, preservatives, and additives.

Cons

  • The grape flavor may not be appealing to everyone.
  • The dropper doesn't have markings to measure the dose accurately.
  • The bottle needs to be kept in a high, locked cabinet to keep it out of reach of children.

We've been using New Elements Iron Supplement for a few weeks now, and we're impressed with how quickly it's helped improve our iron levels. The supplement is easy to take, and the grape flavor is pleasant. We appreciate that it's free of artificial ingredients and that it's made in a GMP and FDA certified facility.

One thing to keep in mind is that the dropper doesn't have markings, so it can be challenging to measure the dose accurately. Also, the bottle needs to be kept out of reach of children, as iron overdose can be toxic for them.

Overall, if you're looking for a natural iron supplement that's easy to absorb, New Elements Iron Supplement is a great option to consider.

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We highly recommend the Natural Factors Easy Iron Chewable as the best natural iron supplement for maintaining healthy iron levels without any adverse effects.

Pros

  • This iron supplement is gentle on the stomach and easy to take, thanks to its tropical fruit flavor and chewable form.
  • The SunActive form of iron used in this supplement is highly absorbable, non-irritating, and free of constipation, nausea, or metallic aftertaste.
  • This supplement supports energy production, a healthy metabolism, and cognitive functions like concentration and learning.

Cons

  • The supplement may not be suitable for individuals with hemochromatosis or other iron overload disorders.
  • The tropical fruit flavor may not be appealing to some users.
  • The supplement may not provide enough iron for individuals with severe iron deficiency anemia.

We found the Natural Factors Easy Iron Chewable to be an effective and convenient way to maintain healthy iron levels. The chewable form and tropical fruit flavor make it easy to take, and the SunActive form of iron is gentle on the stomach and highly absorbable. We also appreciate that it supports energy production, metabolism, and cognitive functions. However, individuals with iron overload disorders should consult their healthcare provider before taking this supplement. Overall, we highly recommend this product for anyone looking for a natural iron supplement that is easy to take and gentle on the stomach.

Buying Guide

When looking for the best natural iron supplement, there are a few things to keep in mind to ensure that you are getting a product that meets your needs. Here are some factors to consider:

Form of Iron

There are different forms of iron available in supplements, and each has its own benefits and drawbacks. The most common forms of iron used in supplements are:

  • Ferrous sulfate: This is a common form of iron that is easily absorbed by the body but may cause digestive issues in some people.
  • Ferrous fumarate: This form of iron is less likely to cause digestive issues but may not be as well absorbed by the body.
  • Iron bisglycinate: This is a newer form of iron that is highly absorbable and less likely to cause digestive issues.

Consider which form of iron will work best for you based on your individual needs and any digestive issues you may have.

Dosage

The dosage of iron in supplements can vary widely, so it's important to choose a product that provides the right amount of iron for your needs. Too much iron can be harmful, so be sure to follow the recommended dosage on the label and consult with your healthcare provider if you have any concerns.

Additional Nutrients

Some natural iron supplements also contain additional nutrients, such as vitamin C or B12, that can help with iron absorption and overall health. Consider whether you would benefit from these additional nutrients when choosing a product.

Quality

When choosing a natural iron supplement, it's important to look for a product that is made from high-quality ingredients and manufactured by a reputable company. Look for products that have been third-party tested for purity and potency to ensure that you are getting a safe and effective product.

Price

Natural iron supplements can vary widely in price, so it's important to consider your budget when choosing a product. Keep in mind that the most expensive product may not always be the best, so be sure to compare prices and read reviews to find a product that fits your needs and budget.

Frequently Asked Questions

What are the best iron supplements for teenage girls?

There are many iron supplements on the market, but it's important to choose one that is specifically formulated for teenage girls. We recommend looking for supplements that contain iron in the form of ferrous fumarate or ferrous sulfate, as these are more easily absorbed by the body. Additionally, it's important to choose a supplement that contains vitamin C, which helps the body absorb iron more efficiently.

What are the side effects of iron supplements?

Iron supplements can cause side effects such as constipation, nausea, and stomach pain. However, these side effects can often be minimized by taking the supplement with food or switching to a different form of iron. If you experience severe or persistent side effects, it's important to talk to your doctor.

What are the best multivitamins with iron?

If you're looking for a multivitamin with iron, we recommend choosing one that is specifically formulated for your age and gender. Look for a supplement that contains iron in the form of ferrous fumarate or ferrous sulfate, as these are more easily absorbed by the body. Additionally, it's important to choose a supplement that contains other essential vitamins and minerals, such as vitamin C, vitamin B12, and folic acid.

What are the benefits of heme iron supplements?

Heme iron supplements are derived from animal sources and are more easily absorbed by the body than non-heme iron supplements, which are derived from plant sources. Heme iron supplements are particularly beneficial for people with low iron levels or for those who have trouble absorbing iron from non-animal sources.

What are the best iron supplements for pregnancy?

Pregnant women require higher levels of iron to support the growth and development of their baby. We recommend choosing an iron supplement that is specifically formulated for pregnant women and contains at least 27mg of iron per dose. It's also important to choose a supplement that contains other essential vitamins and minerals, such as folic acid, vitamin B12, and vitamin D.

What are the best iron supplements for kids?

Iron supplements for kids should be specifically formulated for their age and weight. We recommend choosing a supplement that contains iron in the form of ferrous fumarate or ferrous sulfate, as these are more easily absorbed by the body. Additionally, it's important to choose a supplement that is free from artificial colors, flavors, and sweeteners.

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