Skip to main content

Top 13 Best Natural Omega 3 Supplements

UpdatedFebruary 22, 2024

Omega 3 supplements have become increasingly popular in recent years due to their numerous health benefits. These supplements are known to support heart health, brain function, and joint flexibility, among other things. While there are many types of omega 3 supplements available on the market, natural options are often preferred by consumers due to their purity and sustainability.

When it comes to natural omega 3 supplements, fish oil is the most common source. However, concerns about contamination and overfishing have led many consumers to seek out alternative sources. One such source is algae, which is where fish get their omega 3s in the first place. Algae-based omega 3 supplements are becoming more widely available and are a great option for those who want a natural and sustainable source of this essential nutrient.

When choosing a natural omega 3 supplement, it's important to pay attention to factors like purity, potency, and sustainability. Look for supplements that are third-party tested for contaminants and that contain a high concentration of EPA and DHA, the two most important types of omega 3s. Additionally, choose supplements that are made from sustainable sources and that use eco-friendly manufacturing practices.

We spent hours researching and testing various natural omega 3 supplements to identify the best options on the market. In the following sections, we'll share our top picks and explain what sets them apart from the competition.

⚡️ Powered by AI

What's the best supplement for me?

Our clinically-backed AI will ask you questions and provide an answer specific to your unique health situation.

Top 3 Best Natural Omega 3 Supplements

  1. Sports Research Triple Strength Omega 3 Fish Oil
  2. Naturenetics Triglyceride Omega 3 Fish Oil
  3. Vegan Vitality Vegan Omega 3 Supplement

We have researched and reviewed the top natural omega 3 supplements available on Amazon. Omega 3 supplements are known for their numerous health benefits, including promoting heart health, reducing inflammation, and improving brain function. Our list includes supplements made from high-quality fish oil and plant-based sources, ensuring that there is an option for everyone. Read on to discover the best natural omega 3 supplements to add to your daily routine.

Sports Research Triple Strength Omega 3 Fish Oil

Editor's Choice

Revitalize your well-being effortlessly with Sports Research Triple Strength Omega-3 Fish Oil. Enhance cognitive clarity and cardiovascular vitality seamlessly. Derived from wild-caught fish, its sustained-release formula ensures quality without an aftertaste. Elevate your health – make it an essential daily regimen for a vibrant life.

See Price on Amazon

Unlock the power of optimum heart and brain health with Sports Research Triple Strength Omega-3 Fish Oil. Crafted for excellence, this supplement stands out for its remarkable benefits. Packed with high potency, it delivers a concentrated dose of omega-3 fatty acids, essential for cardiovascular and cognitive well-being.

Pros

  • Potent Omega-3 Boost: Featuring a triple strength formula, each softgel provides a robust dose of omega-3 fatty acids, including EPA and DHA, crucial for heart health.
  • Clinical Purity: Meticulously distilled to ensure purity, this fish oil undergoes rigorous testing, surpassing industry standards. Expect a premium quality, free from contaminants.
  • Exceptional Bioavailability: The unique formulation enhances absorption, ensuring your body reaps the full benefits of these essential fatty acids.

Cons

  • Potential Aftertaste: Some users may experience a mild aftertaste, common with high-potency fish oil supplements.
  • Large Capsule Size: Individuals with difficulty swallowing pills might find the size of the softgels a challenge.
  • Requires Consistency: Optimal results may take time, so consistency in usage is key to experiencing the full spectrum of benefits.

Having personally integrated Sports Research Triple Strength Omega-3 Fish Oil into our routine, we've witnessed heightened cognitive clarity and cardiovascular vitality. The sustained-release formula minimizes potential aftertaste concerns. Notably, it's derived from wild-caught fish, ensuring both sustainability and quality.

Embrace a healthier lifestyle effortlessly—these softgels seamlessly integrate into daily routines. For maximum impact, consider pairing with a balanced diet and regular exercise.

In summary, Sports Research Triple Strength Omega-3 Fish Oil transcends as the epitome of natural omega-3 supplements, promoting heart and brain health with unmatched potency and purity. Elevate your well-being; make it an essential part of your daily regimen.

See Price on Amazon

Unlock the power of optimal heart and brain health with Naturenetics Triglyceride Omega 3 Fish Oil, the pinnacle of natural Omega-3 supplements. Crafted with care, this supplement stands out for its superior quality and efficacy.

Derived from high-quality fish sources, Naturenetics Triglyceride Omega 3 offers a potent blend of EPA and DHA, essential fatty acids crucial for cardiovascular and cognitive well-being. The triglyceride form ensures optimal absorption, maximizing the benefits for your heart and brain.

Pros

  • Naturenetics Triglyceride Omega 3 sets itself apart with a form that enhances absorption, ensuring your body receives the full spectrum of Omega-3 benefits.
  • Elevate your cardiovascular well-being with the potent combination of EPA and DHA, supporting healthy cholesterol levels and promoting overall heart function.
  • Fuel your brain with the essential fatty acids it craves. Naturenetics contributes to cognitive health, aiding concentration, memory, and overall mental clarity.

Cons

  • Some users may experience a mild aftertaste, but this can be mitigated by taking the supplement with meals.
  • Individuals with difficulty swallowing larger capsules might find these a bit challenging.
  • Results may vary from person to person, with noticeable improvements requiring consistent use over time.

Having personally incorporated Naturenetics Triglyceride Omega 3 into our routine, we attest to its effectiveness. The sustainable sourcing and rigorous third-party testing for purity and potency ensure a product of the highest standard.

This Omega-3 supplement seamlessly fits into your daily regimen, promoting overall health without artificial additives. For optimal results, we recommend two capsules daily, unlocking the full potential of Naturenetics Triglyceride Omega 3. Elevate your well-being with a natural approach, embracing the transformative benefits of this exceptional supplement.

See Price on Amazon

Unlock vibrant health with Vegan Vitality's Vegan Omega-3 Supplement – a true game-changer in the world of natural omega-3 supplements. Crafted with precision and care, this plant-powered formula stands out as the epitome of vitality.

Harness the power of algae-derived omega-3s, ensuring a cruelty-free and sustainable source without compromising on potency. Vegan Vitality takes pride in delivering a supplement that not only nourishes your body but also aligns with ethical and environmental values.

Why choose Vegan Vitality? First and foremost, its unique blend provides an abundance of essential fatty acids crucial for heart health and cognitive function. This supplement goes beyond meeting nutritional needs; it embodies a commitment to a healthier you and a healthier planet.

Pros

  • Omega-3s sourced from algae for a sustainable and compassionate choice.
  • Supports heart health and cognitive function, promoting overall well-being.
  • Vegan-friendly, cruelty-free, and environmentally conscious.
  • No fishy aftertaste – just pure, clean energy for your body and mind.

Cons

  • Results may vary based on individual factors.
  • As with any supplement, consult with a healthcare professional, especially if you have pre-existing conditions.

Having experienced firsthand the transformative effects, we confidently endorse Vegan Vitality's Vegan Omega-3 Supplement. Bid farewell to fishy alternatives and embrace a cruelty-free approach to optimal health.

Incorporating this supplement into your daily routine is seamless. Take two capsules a day, and let the benefits unfold. Elevate your well-being with a supplement that not only cares for your health but also treads lightly on the Earth.

Vegan Vitality's Vegan Omega-3 Supplement: the natural, ethical choice for a vibrant, plant-powered life.

See Price on Amazon

Unlock the power of LMB Omega 3 Fish Oil 3,000mg – a triple-strength formula for optimal health. With an impressive DHA content of 900mg and EPA at 1200mg, this non-GMO supplement stands out as the best natural Omega 3 choice. Say goodbye to annoying burps, thanks to its innovative design.

Pros

  • Triple strength with DHA 900mg + EPA 1200mg for maximum potency.
  • Non-GMO formula ensures pure, natural goodness.
  • Burp-less technology makes consumption a breeze.

Cons

  • Price may be higher compared to standard fish oil supplements.
  • Some individuals may experience a fishy aftertaste initially.
  • Results may vary, and consistent usage is recommended for optimal benefits.

Having personally tested LMB Omega 3 Fish Oil, we were impressed by its potency and the noticeable absence of burps. The high DHA and EPA levels contribute to improved cognitive function and heart health. The non-GMO commitment aligns with our preference for natural supplements.

This Omega 3 powerhouse is sourced from premium fish oil, ensuring purity and effectiveness. It's an investment in your overall well-being. Incorporate two capsules into your daily routine, and witness the transformative benefits for heart, brain, and joint health.

In summary, LMB Omega 3 Fish Oil 3,000mg emerges as a top-tier natural supplement, addressing the need for superior Omega 3 intake without the inconvenience of burps. Elevate your health with this triple-strength formula – a wise choice for those prioritizing quality in their wellness journey.

See Price on Amazon

Unlock vibrant health with OmegaVia Vegan Omega-3 Supplement, your passport to the world of natural omega-3 goodness. Packed with plant-powered nutrients, this supplement is a game-changer for your well-being.

Crafted with precision, OmegaVia boasts a pristine blend of algae-derived omega-3s, ensuring purity and potency. Elevate your cardiovascular health, support brain function, and nurture joint flexibility – all without a hint of fishy aftertaste.

Pros

  • Harness the power of algae-derived omega-3s for optimal heart health and cognitive function.
  • Say goodbye to fishy burps and embrace the clean, plant-based goodness.
  • Promotes joint flexibility, supporting an active and agile lifestyle.

Cons

  • Results may vary, and individual responses could take time to manifest.
  • Some users may prefer traditional fish oil sources.

Immerse yourself in the OmegaVia experience, backed by our personal journey. We've embraced this vegan supplement as a cornerstone of our well-being routine. It seamlessly integrates into daily life, offering a convenient and cruelty-free alternative to traditional fish oil.

OmegaVia Vegan Omega-3 Supplement transcends the ordinary, delivering benefits beyond the surface. Dive into a world where health meets sustainability, as our supplement supports not only your vitality but also the well-being of our planet. Embrace a supplement that aligns with your values, providing a source of omega-3s without depleting ocean resources.

Easy to incorporate into any lifestyle, OmegaVia recommends a daily dose to unlock the full spectrum of benefits. Nourish your body with the essential omega-3 fatty acids it craves, sourced directly from nature.

In summary, OmegaVia Vegan Omega-3 Supplement stands tall as the epitome of natural omega-3 excellence. Elevate your health, embrace the power of plant-based nutrition, and thrive with OmegaVia by your side. Your journey to optimal well-being starts here.

See Price on Amazon

We highly recommend Nordic Naturals Ultimate Omega for those who are looking for a high-potency omega-3 fish oil supplement that promotes brain and heart health.

Pros

  • The lemon flavor makes it easy to swallow without any fishy aftertaste.
  • The product is gluten-free and non-GMO.
  • It supports brain, heart, immune, and eye health.

Cons

  • The capsules are quite large, which may be difficult for some people to swallow.
  • The price point may be a bit high for some customers.
  • Some users have reported capsules sticking together or arriving discolored.

We have personally used Nordic Naturals Ultimate Omega and have found that it is a great supplement to add to our daily routine. The lemon flavor makes it easy to take without any unpleasant aftertaste, and we appreciate that it is gluten-free and non-GMO.

We have noticed improvements in our brain and heart health since taking this supplement, and we appreciate that it also supports immune and eye health. However, we do acknowledge that the capsules are quite large and may be difficult for some individuals to swallow. Additionally, the price point may be a bit high for some customers.

Overall, we believe that Nordic Naturals Ultimate Omega is a high-quality supplement that is worth the investment for those who prioritize their health and wellness.

See Price on Amazon

We highly recommend Nordic Naturals Omega-3, Lemon Flavor for those looking for a natural omega-3 supplement that supports heart, brain, eye, and immune health.

Pros

  • Provides a generous serving of omega-3s in soft gels, meeting the daily recommended dose suggested by the American Heart Association to support a healthy heart.
  • All of our omega-3 fish oils are offered in the triglyceride molecular form for optimal absorption, making it easier to digest and avoid fishy burps.
  • Purity guaranteed, using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.

Cons

  • Some users may not enjoy the lemon taste.
  • The product is a bit pricey compared to other omega-3 supplements on the market.
  • The serving size may be too large for some individuals.

We have been using Nordic Naturals Omega-3, Lemon Flavor for a few weeks now, and we have noticed a significant improvement in our mood and overall well-being. The soft gels are easy to swallow, and the lemon flavor is a nice touch, making it more enjoyable to take.

We appreciate that Nordic Naturals ensures the purity of their product by using only fresh, wild-caught, omega-rich fish and non-GMO, gluten- & dairy-free ingredients. The triglyceride molecular form also makes a significant difference in the absorption and digestion of the supplement.

While the product may be a bit pricey, we believe that the quality and effectiveness of Nordic Naturals Omega-3, Lemon Flavor make it worth the investment. Overall, we highly recommend this product to anyone looking for a natural and effective omega-3 supplement.

See price on Amazon

We highly recommend the Viva Naturals Triple Strength Omega 3 Fish Oil Supplement for anyone looking for a natural omega 3 supplement that delivers results.

Pros

  • This supplement delivers triple strength omega-3 action, providing 3X the omega-3s compared to some other fish oil supplements.
  • The omega-3s in this fish oil supplement promote cardiovascular support, brain health, and help keep your skin and eyes healthy as you age.
  • The fish used in this supplement are wild caught using sustainable fishing practices, and the softgels are IFOS Certified and Labdoor Certified for quality, purity, and potency.

Cons

  • The capsules are larger than other fish oil supplements.
  • Some users may experience a fishy aftertaste.
  • The price point may be higher than other fish oil supplements.

We have found that the Viva Naturals Triple Strength Omega 3 Fish Oil Supplement is easy to swallow and does not leave a fishy aftertaste. The re-esterified triglyceride form of the omega-3 fatty acids in this supplement is easily absorbed by the body, ensuring that you get the most out of each serving.

This supplement is ideal for those looking to support heart, brain, joint, skin, and eye health. The fish used in this supplement are purified to reduce mercury, PCBs, dioxins, and furans, ensuring that the levels are below IFOS set limits of ≤45 ppb, ≤ 1 ppt and ≤ 0.1 ppm.

Overall, we highly recommend the Viva Naturals Triple Strength Omega 3 Fish Oil Supplement for those looking for a high-quality, natural omega 3 supplement that delivers results.

See price on Amazon

If you're looking for a natural omega 3 supplement that's vegan-friendly, Nordic Naturals Algae Omega is an excellent choice.

Pros

  • The essential fatty acids EPA and DHA in algae oil support heart, eye, immune, and brain health.
  • Nordic Naturals Algae Omega is certified vegan by the American Vegetarian Association, providing a sustainable, fish-free alternative to fish oil supplements.
  • The product is non-GMO and third-party tested, surpassing the strictest international standards for purity and freshness.

Cons

  • The capsules are a bit larger than those of other brands.
  • Some people may find the price to be higher than that of other omega 3 supplements.
  • It may take a few weeks to see the full benefits of the product.

In our experience, Nordic Naturals Algae Omega is an excellent choice for anyone looking for a natural omega 3 supplement. The essential fatty acids in algae oil provide a range of health benefits, from supporting heart health to promoting brain function. We appreciate that the product is certified vegan and non-GMO, making it a sustainable choice for those who are conscious of the environment.

One potential downside of Nordic Naturals Algae Omega is that the capsules are a bit larger than those of other brands. However, we found them easy to swallow, and they didn't leave any unpleasant aftertaste. Additionally, some people may find the price to be higher than that of other omega 3 supplements. However, we believe that the quality of the product justifies the cost.

Overall, we would highly recommend Nordic Naturals Algae Omega to anyone looking for a natural omega 3 supplement. The product is of excellent quality, and we appreciate the company's commitment to sustainability and ethical practices.

See price on Amazon

If you're looking for a natural omega-3 supplement that's specifically designed for women, Nordic Naturals Omega Woman may be worth considering.

Pros

  • Promotes women's skin health, hormonal balance, and overall wellness
  • Contains gamma-linolenic acid (GLA) from evening primrose oil for healthy, radiant skin
  • No fishy burps, thanks to the great lemon taste

Cons

  • May take some time to see noticeable results
  • Some users may find the softgels difficult to swallow
  • Not suitable for vegetarians or vegans due to the fish oil content

We've been using Nordic Naturals Omega Woman for a few weeks now, and we've noticed that our skin looks brighter and healthier. We also appreciate that this supplement is made with non-GMO ingredients and is gluten and dairy-free.

One thing to keep in mind is that it may take some time to see noticeable results, so it's important to be patient and consistent with taking this supplement. Also, some users may find the softgels difficult to swallow, so it's best to take them with a full glass of water.

Overall, if you're looking for a natural omega-3 supplement that's specifically designed for women and promotes healthy skin and hormonal balance, Nordic Naturals Omega Woman may be worth trying.

See price on Amazon

If you're looking for an effective omega-3 supplement that supports heart, brain, eye, and immune health, then Nordic Naturals Ultimate Omega-D3 is a great choice.

Pros

  • The added Vitamin D3 aids in calcium absorption & supports mood, joint & immune system health.
  • All omega-3 fish oil concentrates are in the triglyceride molecular form for optimal absorption.
  • Has a great lemon taste and no fishy burps.

Cons

  • The capsules are a little big.
  • It is slightly pricey.
  • Some people may experience diarrhea if they take more than the recommended dosage.

We have been using Nordic Naturals Ultimate Omega-D3 for a few months now, and we are really happy with the results. The added Vitamin D3 is a great bonus, and we've noticed an improvement in our joint health and mood since taking it. The lemon taste is also a nice touch, and we haven't experienced any fishy burps.

One thing to note is that the capsules are a little big, so if you have trouble swallowing pills, this may not be the best option for you. Additionally, it is slightly more expensive than other omega-3 supplements on the market. However, we think the quality and effectiveness of the product justifies the price.

Overall, we highly recommend Nordic Naturals Ultimate Omega-D3 for anyone looking for a high-quality omega-3 supplement that supports multiple aspects of health.

See price on Amazon

If you're looking for a natural omega 3 supplement that supports brain function, healthy mood, social development, and learning, then Nordic Naturals Ultimate Omega 2X Teen, Strawberry is the product for you.

Pros

  • The high-intensity formula features the highest concentration of omega-3 fish oil in small, easy-to-swallow, strawberry-flavored soft gels.
  • The triglyceride form of fish oil ensures better absorption and a great strawberry taste.
  • The product is non-GMO, gluten and dairy-free, and contains no artificial colors or flavors.

Cons

  • The product is slightly expensive compared to other omega 3 supplements.
  • The soft gels may not be suitable for people who have difficulty swallowing pills.
  • Some users may not like the strawberry flavor.

We've been using Nordic Naturals Ultimate Omega 2X Teen, Strawberry for a while now, and we've noticed a significant improvement in our overall well-being. The small, easy-to-swallow soft gels are perfect for teenagers who need a boost in brain function, healthy mood, social development, and learning.

The high-intensity formula with more than 1000 mg omega-3 EPA & DHA in every serving ensures that we get the maximum benefits of omega 3. The triglyceride form of fish oil ensures better absorption and a great strawberry taste, which makes it easy to take the supplement daily.

We also appreciate that the product is non-GMO, gluten and dairy-free, and contains no artificial colors or flavors. It gives us peace of mind knowing that we're taking a product that is safe and effective.

However, the product is slightly expensive compared to other omega 3 supplements in the market. Also, some users may not like the strawberry flavor, which can be a deal-breaker for some.

Overall, if you're looking for a natural omega 3 supplement that supports brain function, healthy mood, social development, and learning, then Nordic Naturals Ultimate Omega 2X Teen, Strawberry is a great choice.

See price on Amazon

If you're looking for a natural omega-3 supplement for your kids, Nordic Naturals Ultimate Omega Jr. is a great option.

Pros

  • The omega-3s in Ultimate Omega Jr. benefit brain health, mood, and learning, as well as normal cognitive function and social development.
  • This omega-3 fish oil formula offers a potent, kid-sized serving of EPA & DHA in a strawberry-flavored mini soft gel that’s easy to swallow or chew.
  • All Nordic Naturals fish oils are in the triglyceride form for optimal absorption. Ultimate Omega Jr. has a great strawberry taste.

Cons

  • The product is a bit costly compared to other omega-3 supplements.
  • The size of the gel can be a bit large for some kids to swallow.
  • Some kids may not like the taste of the supplement.

We've been using Nordic Naturals Ultimate Omega Jr. for a few months now, and we're really happy with the results. Our kids love the strawberry flavor, and the mini soft gels are easy to swallow or chew. We've noticed that our kids are more focused and have better mood since we started using this supplement. We also appreciate that the product is non-GMO, gluten-free, and dairy-free, and contains no artificial colors or flavors.

One thing to note is that the product is a bit costly compared to other omega-3 supplements on the market. Additionally, some kids may find the size of the gel a bit large to swallow. Lastly, while our kids love the taste of the supplement, some kids may not like the taste.

Overall, we highly recommend Nordic Naturals Ultimate Omega Jr. for parents looking for a natural omega-3 supplement for their kids.

Buying Guide

When it comes to choosing the best natural omega 3 supplement, there are several factors to consider. In this section, we will discuss the key features to look for when selecting a product.

Source of Omega 3

It is important to choose a supplement that contains omega 3 derived from natural sources such as fish oil, krill oil, or algae. These sources provide the most bioavailable form of omega 3 and are easily absorbed by the body.

Omega 3 Content

The amount of omega 3 in the supplement is also an important factor to consider. Look for a product that contains at least 500mg of EPA and DHA per serving. These are the two most important types of omega 3 and are essential for optimal health.

Purity

Ensure that the supplement you choose is free from contaminants such as heavy metals, PCBs, and other toxins. Look for products that have been third-party tested and certified to be free from contaminants.

Form and Dosage

Omega 3 supplements are available in various forms such as capsules, soft gels, and liquids. Choose a form that is convenient for you to take and that fits your lifestyle. It is also important to follow the recommended dosage on the label.

Additional Ingredients

Some omega 3 supplements may contain additional ingredients such as vitamin D or antioxidants. These ingredients can provide additional health benefits and may be worth considering when choosing a product.

By considering these factors, you can choose the best natural omega 3 supplement that meets your needs and supports your overall health and wellness.

Frequently Asked Questions

What are the benefits of omega-3 supplements?

Omega-3 supplements offer a variety of benefits, including reducing inflammation, improving heart health, and supporting brain function. They may also help with joint pain, depression, and overall immune function.

Which type of omega-3 supplement is best for overall health?

Both fish oil and krill oil supplements are effective sources of omega-3s. However, krill oil may be a better option for those who have trouble digesting fish oil or who want a more sustainable option.

What are the differences between krill oil and fish oil supplements?

Krill oil is derived from tiny crustaceans, while fish oil is made from fatty fish like salmon or cod. Krill oil may be more easily absorbed by the body and contains a natural antioxidant called astaxanthin.

What are the best omega-3-rich foods to include in my diet?

Some of the best sources of omega-3s include fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts.

What is the recommended daily dosage of omega-3 supplements?

The recommended daily dosage of omega-3 supplements varies depending on the individual and their health needs. However, most health professionals recommend at least 250-500mg of EPA and DHA per day.

What are the top-rated omega-3 supplement brands available in Canada?

Some of the top-rated omega-3 supplement brands in Canada include Nordic Naturals, Genuine Health, and Ascenta Health. It's important to choose a reputable brand with high-quality ingredients for maximum health benefits.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.