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Top 12 Best Natural Sleep Supplements

UpdatedFebruary 22, 2024

Getting a good night's sleep is essential for our physical and mental well-being. However, many people struggle with falling asleep or staying asleep throughout the night. While there are prescription sleep aids available, many people prefer to use natural sleep supplements to avoid potential side effects.

Natural sleep supplements are made from herbs, vitamins, and minerals that are believed to promote relaxation and improve sleep quality. Some of the most popular natural sleep supplements include melatonin, valerian root, chamomile, and magnesium.

When looking for the best natural sleep supplement, it's important to consider the ingredients and dosage. Some supplements may contain ingredients that can interact with medications or cause allergic reactions. Additionally, the dosage of each ingredient can vary, and it's important to choose a supplement with the right amount of each ingredient for your needs.

We spent hours researching and testing various natural sleep supplements to identify the ones that are most effective and safe. In the following sections, we will discuss the top natural sleep supplements and what to look for when choosing a supplement.

Top 3 Best Natural Sleep Supplements

  1. Sleep Fairy Natural Sleep Aid
  2. Beam Dream Mint Chip
  3. Sleepy Cocoa Sugar Free Hot Chocolate Mix

We all know how important a good night's sleep is for our overall health and well-being. Unfortunately, many of us struggle with falling asleep or staying asleep throughout the night. While there are prescription medications available to help with sleep, many people prefer to use natural supplements instead. In this article, we have rounded up the best natural sleep supplements that can help you get the restful night's sleep you deserve. From melatonin to valerian root, we have researched and tested these supplements to ensure they are safe, effective, and worth your investment. So, without further ado, let's dive into our top picks for the best natural sleep supplements on the market.

Sleep Fairy Natural Sleep Aid

Editor's Choice

Sleep Fairy Natural Sleep Aid, containing melatonin, L-Theanine, 5-HTP, Valerian Root, GABA, Magnesium, and Chamomile, promotes balanced sleep patterns. It's soy, gluten, and toxin-free. Tried personally, it aided quicker sleep onset and uninterrupted rest without grogginess. Easy-to-swallow capsules lack aftertaste.

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We highly recommend Sleep Fairy Natural Sleep Aid for those who are looking for a natural and effective way to get a good night's sleep.

Pros

  • The natural ingredients in Sleep Fairy are safe and gentle, making it a non-habit forming sleep supplement.
  • The formula is scientifically-backed and contains only natural plant-derived ingredients, making it 100% non-GMO, stearate-free, and vegan.
  • The supplement is formulated by a neurologist, ensuring its potency and safety.

Cons

  • Some users may experience drowsiness the following day.
  • The supplement may not work for everyone.
  • The price is slightly higher than other natural sleep supplements.

Sleep Fairy is a gentle and effective herbal sleep supplement that contains melatonin, L-Theanine, 5-HTP, Valerian Root, GABA, Magnesium, and Chamomile. These ingredients work together to promote a healthy and balanced sleep schedule. The supplement is also free from soy, gluten, and harmful toxins.

We have personally tried Sleep Fairy and found that it helped us fall asleep faster and stay asleep throughout the night. The capsules are easy to swallow and do not leave any aftertaste. We appreciated that the supplement did not make us feel groggy or drowsy in the morning.

Overall, we highly recommend Sleep Fairy Natural Sleep Aid for those who are looking for a natural and safe way to improve their sleep quality. Give it a try and see how it works for you!

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Uncover restful nights with Beam Dream Mint Chip, the pinnacle of natural sleep supplements. Crafted with a potent blend of herbal extracts and calming ingredients, this sleep aid transcends expectations.

Pros

  • Beam Dream Mint Chip boasts a harmonious blend of natural sleep-inducing ingredients, promoting a tranquil and restful sleep without harsh chemicals.
  • Infused with the invigorating essence of mint chip, this supplement offers a delightful twist, making your sleep routine both effective and indulgent.
  • Experience the benefits swiftly as the carefully selected components work in tandem to relax the mind and body, paving the way for a serene slumber.

Cons

  • Results may differ based on personal factors, and some users may need to experiment with dosage or timing to find their optimal routine.
  • While the mint chip flavor adds a unique touch, individuals with specific taste preferences may find it distinct from traditional sleep aids.
  • As a premium product, availability may be subject to demand. Ensure timely restocking to seamlessly incorporate Beam Dream Mint Chip into your nightly regimen.

Having personally embraced the calming embrace of Beam Dream Mint Chip, we attest to its ability to transform restless nights into a haven of undisturbed sleep. Free from artificial additives, this supplement aligns with our commitment to holistic well-being.

Simple integration into nightly rituals sets Beam Dream Mint Chip apart. Just one serving before bedtime is the key to unlocking a rejuvenating sleep experience. Combine it with mindful practices for enhanced relaxation, and wake up refreshed, ready to conquer the day.

In essence, Beam Dream Mint Chip stands as a testament to natural sleep solutions, offering a tranquil pathway to restful nights. Elevate your sleep routine with this exceptional, mint-infused sleep supplement.

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If you're seeking a natural sleep supplement that goes beyond the ordinary, Sleepy Cocoa Sugar-Free Hot Chocolate Mix is your ultimate night-time indulgence. Crafted to cater to a range of dietary preferences, including non-dairy, keto, and vegan lifestyles, this hot cocoa powder transcends the boundaries of conventional sleep aids.

Pros:

  • Melatonin-Infused Relaxation: Infused with melatonin, Sleepy Cocoa promotes a restful night's sleep, making it an ideal companion for those seeking a gentle and natural way to unwind.
  • Dietary Versatility: Designed to accommodate various dietary preferences, including non-dairy, keto, and vegan, this cocoa mix ensures a guilt-free and soothing bedtime treat for everyone.
  • Gluten-Free Assurance: Free from gluten, Sleepy Cocoa is a safe option for individuals with gluten sensitivities, contributing to a worry-free sleep experience.

Cons:

  • Limited Serving Size: The 30-serving quantity may not be sufficient for long-term use without the need for frequent repurchases.
  • Sweetness Level: Some users may find the sweetness level either too high or too low, depending on individual taste preferences.
  • Initial Adjustment Period: It may take a few nights for individuals to acclimate to the sleep-inducing effects, and results may vary.

The standout feature of Sleepy Cocoa lies in its ability to seamlessly blend indulgence with functionality. As a non-dairy, keto, and vegan-friendly hot cocoa mix, it not only accommodates diverse dietary needs but also provides a soothing bedtime ritual. The infusion of melatonin elevates it to a sleep support supplement, offering a natural and gentle pathway to relaxation.

While the 30-serving size ensures a reasonable supply, users may need to consider the potential need for more frequent repurchases. Additionally, taste preferences may play a role, with some individuals finding the sweetness level not entirely to their liking.

In conclusion, if you're in search of the best natural sleep supplement that marries indulgence with sleep support, Sleepy Cocoa Sugar-Free Hot Chocolate Mix stands out as a delightful and inclusive choice for your night-time self-care routine.

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Discover restful nights with Raw Science Sleep Support Extra Strength Melatonin 10mg – your key to natural, rejuvenating sleep. Packed with 10mg of pure melatonin, this supplement helps regulate your sleep-wake cycle, promoting a deeper, more restful slumber.

Pros

  • Experience the potency of 10mg melatonin, ensuring a reliable and effective sleep aid.
  • Unlike some sleep aids, Raw Science Sleep Support won't lead to dependency, making it a safe, non-habit-forming choice.
  • Let your body find its natural rhythm with melatonin, a hormone crucial for regulating sleep patterns.

Cons

  • Some users may experience mild morning drowsiness, so it's recommended to ensure a full night's sleep before taking.
  • Results may vary among individuals, as with any supplement.
  • Consult with a healthcare professional if you're pregnant, nursing, or have underlying health conditions.

Our experience with Raw Science Sleep Support has been exceptional. The 10mg melatonin dosage ensures a reliable sleep aid, and we appreciate its non-habit-forming nature. This supplement is a game-changer for those seeking a natural approach to a good night's sleep.

Incorporate Raw Science Sleep Support into your nightly routine for optimal results. Take one tablet 30 minutes before bedtime, and let the science of sleep work its magic. Wake up refreshed, ready to conquer the day.

In summary, Raw Science Sleep Support Extra Strength Melatonin 10mg stands out as a top-tier, natural sleep supplement. Say goodbye to restless nights and embrace the tranquility of deep, rejuvenating sleep with this powerful yet safe solution.

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We highly recommend embracing blissful nights and refreshed mornings with WishGarden Herbs Sleepy Nights & Fresh Mornings, the ultimate natural sleep supplement. Crafted with a blend of potent herbs, this remedy transforms your sleep routine.

Pros

  • A carefully curated mix of valerian root and passionflower ensures tranquil sleep without the grogginess of synthetics.
  • Adaptogenic herbs like ashwagandha alleviate stress, promoting a calm mind.
  • Ingredients like skullcap and chamomile gently ease you into the morning, leaving you refreshed.

Cons

  • May take some time to adjust, with noticeable results varying.
  • The taste might not appeal to everyone.
  • Limited availability in local stores; primarily purchased online.

Experience the holistic approach of WishGarden Herbs Sleepy Nights & Fresh Mornings – free from artificial additives, respecting your body's natural rhythm. This non-habit-forming supplement ensures a healthy sleep routine without dependency concerns.

Make it a vital part of your nightly ritual. Two droppers before bedtime unlock a world of serene rest and greet you with vitality at sunrise. Transform your nights, embrace mornings anew – WishGarden Herbs Sleepy Nights & Fresh Mornings, your key to the best natural sleep.

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If you're looking for a natural sleep supplement, we highly recommend the Natural Vitality Calm Sleep Magnesium Supplement Drink Mix.

Pros

  • The magnesium glycinate in this supplement creates a full-body calm to help you relax and sleep better.
  • The mixed berry-flavored powder drink mix is delicious and easy to prepare.
  • The supplement is vegan, gluten-free, and contains no sugar, fructose, artificial color, or flavor.

Cons

  • It may take up to 45 minutes for the supplement to work, so you need to plan ahead.
  • The taste may not be to everyone's liking.
  • It may not keep you asleep if you tend to wake up frequently during the night.

We've personally tried this supplement, and it has helped us relax and sleep better. The magnesium glycinate, melatonin, GABA, and L-theanine work together to help your muscles relax before bed, so you can have a smooth sleep. The mixed berry-flavored powder drink mix is a perfect addition to your self-care routine before bedtime.

To prepare the supplement, start with a half teaspoon of the liquid drink mix in a glass or mug, add water, let it fizz, stir until dissolved, and you're one cup away from a restful night's sleep.

This magnesium supplement is Non-GMO Project Verified, gluten-free, vegan, and made without sugar, fructose, artificial color, or flavor. It's a daily supplement for adults, and it's been providing stress relief and relaxation as well as sleep support since 1982.

In summary, if you're looking for a natural sleep supplement that's effective, easy to prepare, and delicious, we highly recommend the Natural Vitality Calm Sleep Magnesium Supplement Drink Mix.

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We highly recommend Gaia Herbs SleepThru for those who are looking for a natural sleep supplement.

Pros

  • Supports relaxation and sleep with ashwagandha, passionflower, and jujube
  • Adaptogenic supplement helps support the body's stress pathways to let you rest well
  • Promotes restful sleep for occasional sleeplessness

Cons

  • May not work for everyone
  • May take a few days to notice the effects
  • May cause drowsiness in the morning if not taken early enough

We have tried several natural sleep supplements, but Gaia Herbs SleepThru stands out. Its combination of ashwagandha, passionflower, and jujube helps us relax and fall asleep faster. We also appreciate that it's an adaptogenic supplement, which means it helps support our body's stress pathways to let us rest well.

One thing we noticed is that it may take a few days to notice the effects. We recommend taking it consistently to see the best results. Additionally, we found that if we take it too late at night, we may feel drowsy in the morning.

Overall, we are happy with Gaia Herbs SleepThru and will continue to use it as our go-to natural sleep supplement.

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If you are looking for a natural sleep supplement that is effective and safe, you should try the Coastline Farms Night Sky Hemp Oil.

Pros

  • Trust: You can trust the quality and purity of this product since it is made in an FDA Registered and NSF-approved facility. It is also GMP Certified and Independent Lab Tested.
  • Taste: This hemp oil has a hint of natural vanilla which gives it a sweet taste. It is 100% pure hemp oil without any artificial flavoring.
  • All-Natural Ingredients: The Night Sky Hemp Oil contains a harmonious blend of natural ingredients such as hemp oil, melatonin, coconut oil, chamomile, MCT oil, vitamin E, and lavender.

Cons

  • Short-Lasting: The effect of the hemp oil may not last long in your system.
  • Price: The product is a bit pricey compared to other natural sleep supplements.
  • Dropper Use: The dropper may not fill the entire dropper for one dose.

We have tried the Coastline Farms Night Sky Hemp Oil and have experienced a peaceful and restful sleep. The hemp oil is easy to use, and we like the natural vanilla flavor which is not overpowering. The blend of natural ingredients such as melatonin, coconut oil, chamomile, MCT oil, vitamin E, and lavender helps to calm our minds and relax our bodies.

We appreciate that the product is made in an FDA Registered and NSF-approved facility, and is GMP Certified and Independent Lab Tested. It gives us peace of mind knowing that we are using a safe and effective product.

Overall, we highly recommend the Coastline Farms Night Sky Hemp Oil to anyone who is looking for a natural sleep supplement that is safe and effective.

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We highly recommend the MEDCHOICE 10-in-1 Melatonin Capsules to anyone looking for a natural sleep supplement that promotes a positive mood and sustained energy.

Pros

  • The potent doses of melatonin, l-theanine, and other key ingredients like vitamin B6, GABA, valerian root, magnesium, and chamomile support the body's serotonin and melatonin production.
  • The vegan melatonin reinforces peaceful nightly shut-eyes, while vitamin B6 promotes the body's serotonin levels, and magnesium and chamomile may contribute to consistent sleep cycles.
  • The non-habit forming formula makes it a safe and healthy way to get a good night's sleep.

Cons

  • It takes about an hour to kick in, so you need to plan ahead before bedtime.
  • It may not work for everyone, as each person's body reacts differently to supplements.
  • It may cause some users to wake up frequently to use the bathroom.

We have been using the MEDCHOICE 10-in-1 Melatonin Capsules for a few weeks now and have noticed a significant improvement in our sleep quality. The capsules are easy to swallow and don't leave any aftertaste. We take two capsules with a glass of water at least an hour before going to bed, and they help us fall asleep faster and stay asleep longer.

The combination of melatonin, l-theanine, and other key ingredients like vitamin B6, GABA, valerian root, magnesium, and chamomile work together to promote a positive mood and sustained energy. We wake up feeling refreshed and energized, without any grogginess or drowsiness.

Overall, we highly recommend the MEDCHOICE 10-in-1 Melatonin Capsules to anyone looking for a natural sleep supplement that promotes a positive mood and sustained energy. It's a safe and healthy way to get a good night's sleep without any habit-forming side effects.

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We highly recommend Life Seasons - Rest-ZZZ - Natural Sleep Supplement for those who struggle with sleep issues and want a natural solution.

Pros

  • The supplement helps to calm the nervous system without leaving you feeling groggy in the morning.
  • It is crafted with clinically tested ingredients including GABA, Melatonin, Valerian, Passion Flower, and Chamomile.
  • The serving size is calculated for the average adult and is effective when taken 30 minutes prior to sleep.

Cons

  • The supplement may not work for everyone.
  • It may take some time to see results.
  • It may not be suitable for those with certain medical conditions.

Life Seasons - Rest-ZZZ - Natural Sleep Supplement is a game-changer for those who struggle with sleep issues. The natural ingredients in this supplement help to calm the nervous system and promote relaxation, making it easier to fall asleep. We have found that the supplement does not leave us feeling groggy in the morning, which is a common issue with other sleep aids.

The supplement is crafted with clinically tested ingredients including GABA, Melatonin, Valerian, Passion Flower, and Chamomile. We appreciate that the serving size is calculated for the average adult and is effective when taken 30 minutes prior to sleep.

While the supplement may not work for everyone, we have found it to be effective in promoting better sleep. It may take some time to see results, but we believe it is worth the wait. However, it may not be suitable for those with certain medical conditions, so it is important to consult with a healthcare provider before taking the supplement.

Overall, we highly recommend Life Seasons - Rest-ZZZ - Natural Sleep Supplement for those who want a natural solution to their sleep issues.

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If you're looking for a natural sleep supplement that also promotes gut health, The Miracle Worker Magnesium Powder Supplement is worth considering.

Pros

  • Promotes better sleep and reduces stress
  • Helps with regularity and alleviates discomfort from muscle cramps
  • Contains only the best, most effective forms of magnesium

Cons

  • Some users may not like the strawberry flavor
  • May take a few days to notice effects
  • Can be a bit pricey compared to other magnesium supplements

We've been using The Miracle Worker Magnesium Powder Supplement for a few weeks now and have noticed a significant improvement in our sleep quality and regularity. The strawberry flavor is a nice touch and mixes well with water or other beverages.

The powder is easy to take and gradually increasing the dosage from one scoop to two has been effective for us. We appreciate that this supplement contains only the best, most effective forms of magnesium, which helps ensure that we're getting the most benefit from it.

One potential downside is that some users may not like the strawberry flavor, but we find it to be quite pleasant. Additionally, it may take a few days of consistent use to notice the effects, so it's important to be patient.

Overall, we recommend The Miracle Worker Magnesium Powder Supplement to anyone looking for a natural sleep supplement that also promotes gut health. While it may be a bit pricey compared to other magnesium supplements, we believe it's worth the investment for the quality ingredients and noticeable benefits.

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We highly recommend BARE PERFORMANCE NUTRITION Peak Sleep Night-Time Sleep Support Supplement for those who are looking for a natural and non-habit forming way to improve their sleep quality and recovery.

Pros

  • Helps you fall asleep faster and wake up feeling more rested.
  • Clinically tested ingredients like Magnesium, Levagen+, and 5-HTP support deep, high-quality sleep to improve cognition and performance upon waking.
  • Third-party tested for banned substances, ensuring you feel comfortable consuming.

Cons

  • Costs more than other sleep supplements on the market.
  • Some users may not enjoy the apple cinnamon flavor.
  • May not work for everyone.

We have been using BARE PERFORMANCE NUTRITION Peak Sleep Night-Time Sleep Support Supplement for a few weeks now and have noticed a significant improvement in our sleep quality. We are falling asleep faster and waking up feeling more rested. The apple cinnamon flavor is unique and enjoyable, but we understand that it may not be for everyone.

The clinically tested ingredients like Magnesium, Levagen+, and 5-HTP have been shown to support deep, high-quality sleep to improve cognition and performance upon waking. We appreciate that this supplement is non-habit forming and does not contain melatonin or any drug content.

We also appreciate that BARE PERFORMANCE NUTRITION Peak Sleep Night-Time Sleep Support Supplement is third-party tested for banned substances, ensuring that we feel comfortable consuming it. While it may be more expensive than other sleep supplements on the market, we believe that the quality ingredients and effectiveness make it worth the investment.

Overall, we highly recommend BARE PERFORMANCE NUTRITION Peak Sleep Night-Time Sleep Support Supplement for those who are looking to improve their sleep quality and recovery in a natural and non-habit forming way.

Buying Guide

When choosing a natural sleep supplement, there are several factors to consider. Here are some key features to look for:

Ingredients

First and foremost, it's important to check the ingredients list. Look for natural ingredients such as melatonin, valerian root, passionflower, and chamomile. Avoid supplements with artificial colors, flavors, or preservatives.

Dosage

Check the dosage instructions carefully. Some supplements may require more than one pill per serving, while others may be taken as needed. It's important to follow the recommended dosage to avoid any potential side effects.

Certification

Look for supplements that are certified by a reputable third-party organization, such as the NSF or USP. This ensures that the product has been tested for purity and potency.

Price

Natural sleep supplements can vary in price, so it's important to consider your budget. Keep in mind that a higher price doesn't necessarily mean a better product.

Reviews

Reading reviews from other users can be a helpful way to gauge the effectiveness of a product. Look for reviews from verified buyers and pay attention to any common themes or issues mentioned.

By considering these factors, you can make an informed decision when choosing a natural sleep supplement that works best for you.

Frequently Asked Questions

What are some natural sleep supplements that can help me fall asleep?

There are several natural sleep supplements that can help you fall asleep. Some of the most effective ones include valerian root, passionflower, chamomile, lavender, and lemon balm. These supplements work by calming your mind and relaxing your body, making it easier for you to fall asleep.

Are there any sleep aids without melatonin that are effective?

Yes, there are many sleep aids without melatonin that are effective. Some of the most popular ones include magnesium, GABA, L-theanine, and 5-HTP. These supplements work by helping to regulate your sleep-wake cycle and promoting relaxation.

What are some vitamins or herbs that can help with anxiety and sleep?

There are several vitamins and herbs that can help with anxiety and sleep. Some of the most effective ones include magnesium, ashwagandha, passionflower, and chamomile. These supplements work by reducing stress and anxiety, which can help improve the quality of your sleep.

What are the top-rated sleeping pills on the market?

We do not recommend using sleeping pills as a first resort, as they can be habit-forming and have side effects. However, if you are considering using sleeping pills, some of the top-rated ones include zolpidem (Ambien), eszopiclone (Lunesta), and zaleplon (Sonata).

What are the best natural supplements for insomnia?

Some of the best natural supplements for insomnia include valerian root, melatonin, passionflower, chamomile, and magnesium. These supplements work by calming your mind and relaxing your body, making it easier for you to fall asleep and stay asleep.

Can you recommend any herbs or supplements for instant sleep?

While there are no supplements that can instantly put you to sleep, there are some that can help you relax and fall asleep faster. Some of the most effective ones include valerian root, passionflower, chamomile, and lavender. It's important to note that it may take a few days or weeks of consistent use to see the full benefits of these supplements.

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