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Top 8 Best Natural Supplements for ADHD

UpdatedFebruary 22, 2024

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. While there are various prescription medications available to treat ADHD, many people are turning to natural supplements as a safer and more holistic alternative. Natural supplements for ADHD come in many forms, including herbs, vitamins, minerals, and amino acids.

In this article, we will be focusing on the best natural supplement for ADHD. Specifically, we will be discussing omega-3 fatty acids. Omega-3 fatty acids are essential fats that are crucial for brain function and development. They have been shown to improve symptoms of ADHD, including inattention, impulsivity, and hyperactivity.

When choosing an omega-3 supplement for ADHD, it's essential to pay attention to the source and quality of the oil. Look for supplements that are derived from wild-caught fish, as they are less likely to contain harmful contaminants. Additionally, make sure the supplement contains both EPA and DHA, two types of omega-3s that are most beneficial for ADHD.

We spent hours researching and testing various omega-3 supplements to identify the best natural supplement for ADHD. In the following sections, we will discuss our top picks and why we chose them.

Top 3 Best Natural Supplements for ADHD

  1. Natural Stacks Dopamine Focus Supplement & Memory Supplement for Brain w/L-Tyrosine
  2. NAVEH PHARMA Optimind - Focus Supplement
  3. Ez Focus Gummies for Kids Brain Focus Chewable Focus Vitamins and Attention Supplement For Kids, Children and Teens Great Taste Kids Gummies for Focus Calming Natural Omegas DHA School Study Task

We understand that managing ADHD can be a challenge, and traditional medication may not be the best fit for everyone. That's why we've compiled a list of the best natural supplements for ADHD that may help alleviate symptoms such as hyperactivity, impulsivity, and inattention. We've researched and tested various supplements to bring you a comprehensive list of products that have shown promising results. Whether you're a parent looking for a natural alternative for your child or an adult seeking a non-pharmaceutical solution, we've got you covered. Take a look at our top picks below.

Natural Stacks Dopamine Focus Supplement & Memory Supplement for Brain w/L-Tyrosine

Editor's Choice

Natural Stacks Dopamine Focus Supplement enhances mental drive, motivation, and focus without harmful chemicals. It beats brain fog, promoting alertness and productivity. While effectiveness varies among users and some might experience side effects, it's a vegan-friendly choice from a trusted open-source company.

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We highly recommend the Natural Stacks Dopamine Focus Supplement & Memory Supplement for Brain w/L-Tyrosine for those looking for a natural supplement to support their brain function.

Pros

  • Boosts mental drive and motivation levels
  • Safe and natural brain support
  • Beat brain fog and enjoy laser-like focus

Cons

  • May not work for everyone
  • Some users may experience side effects
  • Must consume the entire bottle within 60 days of opening

Our experience with the Natural Stacks Dopamine Focus Supplement & Memory Supplement for Brain w/L-Tyrosine has been very positive. We noticed an increase in mental drive and motivation levels, which helped us stay focused and productive throughout the day. Additionally, the supplement is safe and natural, making it a great choice for those who want to support their brain function without any harmful chemicals.

One of the best things about this supplement is that it helps beat brain fog and promotes laser-like focus. We felt more alert and focused after taking it, which helped us get more done in less time. However, we understand that this supplement may not work for everyone, and some users may experience side effects.

Overall, we believe that the Natural Stacks Dopamine Focus Supplement & Memory Supplement for Brain w/L-Tyrosine is a great brain health supplement from a trusted open-source company. It's vegan-friendly, and the commitment to transparency assures customers of ingredient traceability, 3rd party lab testing, and full label disclosure for their nootropics brain support supplement. If you're looking for a natural brain food supplement for focus, memory, clarity, and energy, this is definitely a product worth considering.

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We highly recommend NAVEH PHARMA Optimind - Focus Supplement as a natural alternative to strong-effect drugs for kids who struggle to concentrate.

Pros

  • Improves attention and learning ability
  • Evidence-based effectiveness
  • Incorporates multivitamin for kids

Cons

  • May not work for everyone
  • Some kids may not like the taste
  • A bit expensive

NAVEH PHARMA Optimind - Focus Supplement is a safe and natural supplement that helps children with everyday tasks and academic performance. It contains a kids’ multivitamin formula enriched with saffron extract, which has been confirmed in clinical studies to work like Methylphenidate (Ritalin).

The brain supplement’s formula includes such vitamins for kids as D3, B6, and B12 as well as folic acid and zinc: all the essential nutrients and minerals come in a significant percentage of the daily norm. The saffron supplement causes no side effects. The fast-absorption focus gummies (60 pcs, strawberry flavor) are vegan, kosher, non-GMO, and gluten-free. Also, the saffron gummies contain no common allergens like milk, eggs, soy, and peanuts.

Our organic saffron supplements have also shown brain booster and calm aid properties. This energy and focus supplement acts as a mood enhancer: it reduces anxiety, supports mental performance, and enhances emotional well-being.

In summary, NAVEH PHARMA Optimind - Focus Supplement is a great natural supplement for ADHD that can significantly improve attention, learning ability, and mood in kids. However, it may not work for everyone, and some kids may not like the taste.

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If you're looking for a natural supplement to help your child focus, the Ez Focus Gummies for Kids might be worth trying.

Pros

  • The gummies are easy to swallow and have a great taste, making them a good choice for kids who don't like taking pills.
  • The supplement is caffeine-free, non-stimulant, non-habit forming, and non-addictive, so you don't have to worry about any negative side effects.
  • The product comes with a money-back guarantee, so you can try it risk-free.

Cons

  • The taste might not be appealing for all kids, although most seem to like it.
  • Some users have reported that the gummies are more like jelly than gummies, which might be a turn-off for some.
  • The product may not work for everyone, as every child's brain chemistry is different.

We recently tried the Ez Focus Gummies for Kids on our child who has ADHD, and we were pleasantly surprised by the results. The gummies were easy to give to our child, who loved the taste and had no trouble swallowing them. We noticed a difference in our child's focus and attention span after a few days of taking the supplement, which was a welcome change. We also appreciated that the gummies were made with natural ingredients and didn't contain any harmful chemicals or additives.

One thing we didn't love about the product was that the gummies were more like jelly than gummies, which might not be appealing for some kids. Additionally, while the product worked for our child, it may not work for everyone, as every child's brain chemistry is different. However, we think it's worth trying if you're looking for a natural supplement to help your child focus, especially since the product comes with a money-back guarantee.

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If you're looking for a natural supplement to help your child with ADHD, Clarity Kids Super Calm is a great option. It's packed with natural ingredients that help your child focus and relax without exposing them to harmful preservatives, nuts, dairy, or gluten.

Pros

  • The all-natural ingredients are safe for children and effective in reducing hyperactivity.
  • The chewable tablets have a delicious wild berry flavor that kids love.
  • The supplement is doctor-formulated in the USA, so you can trust its quality.

Cons

  • Some children may not like the taste of the chewable tablets.
  • The supplement may take some time to show its effects.
  • The price may be higher than other natural supplements for ADHD.

We tried Clarity Kids Super Calm with our child and noticed a significant improvement in their focus and behavior. The chewable tablets are easy to take and have a pleasant taste. We also appreciate that the supplement is made with natural and safe ingredients.

The all-natural ingredients in Clarity Kids Super Calm are what make it stand out from other supplements. Each tablet contains magnesium, vitamin B6, vitamin D3, passionflower, chamomile flower, and L-theanine. These ingredients work together to promote relaxation and soothe uneasiness, while also enhancing focus and promoting a natural calm for kids.

The wild berry flavor of the chewable tablets is derived from real strawberry and blueberry extract, making it a delicious treat for kids. Our child loves taking them and looks forward to it every day.

While the supplement may take some time to show its effects, we noticed a significant improvement in our child's behavior and focus after a few weeks of taking it. We also appreciate that the supplement is doctor-formulated in the USA, so we can trust its quality.

Overall, we highly recommend Clarity Kids Super Calm for parents looking for a safe and effective natural supplement to help their child with ADHD.

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We highly recommend Nordic Naturals Ultimate Omega 2X Teen, Strawberry for those looking for a natural supplement to support brain function, healthy mood, social development, and learning.

Pros

  • The high-intensity formula features the highest concentration of omega-3 fish oil in small, easy-to-swallow, strawberry-flavored soft gels.
  • The triglyceride form of fish oil ensures optimal absorption, and the great strawberry taste makes it easy to take.
  • Nordic Naturals is committed to delivering safe, effective nutrients for optimal wellness, and this product is non-GMO, gluten-free, and dairy-free.

Cons

  • The price point may be a bit higher than other natural supplements on the market.
  • Some users may experience mild gastrointestinal discomfort, although this is a rare occurrence.
  • The product may not be suitable for those with fish allergies.

We have been using Nordic Naturals Ultimate Omega 2X Teen, Strawberry for several months now and have noticed a significant improvement in our overall mood and focus. The small soft gels are easy to swallow, and the strawberry flavor is a nice change from other fish oil supplements we have tried in the past.

We appreciate that Nordic Naturals is committed to sustainable and ethical practices in the natural products industry, and their dedication to purity and freshness is evident in the quality of their products. While the price point may be a bit higher than other natural supplements on the market, we believe the benefits of this product are well worth the investment.

Overall, we highly recommend Nordic Naturals Ultimate Omega 2X Teen, Strawberry for anyone looking for a natural supplement to support brain function, healthy mood, social development, and learning.

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We highly recommend Nordic Naturals Ultimate Omega Jr. for parents who are looking for a natural supplement for their children with ADHD.

Pros

  • The omega-3s in Ultimate Omega Jr. benefit brain health, mood, and learning, as well as normal cognitive function and social development.
  • This omega-3 fish oil formula offers a potent, kid-sized serving of EPA & DHA in a strawberry-flavored mini soft gel that’s easy to swallow or chew.
  • All Nordic Naturals fish oils are in the triglyceride form (the form naturally found in fish) for optimal absorption. Ultimate Omega Jr. has a great strawberry taste.

Cons

  • Some children may not like the taste of the strawberry flavor.
  • The price is a bit high compared to other natural supplements.
  • The size of the mini soft gels may be too big for some children to swallow.

We have been using Nordic Naturals Ultimate Omega Jr. for a few months now and have noticed a significant improvement in our child's focus and attention span. The mini soft gels are easy to swallow and have a pleasant strawberry taste, making it easy for our child to take them daily. We appreciate that this product is non-GMO, gluten-free, and dairy-free, and contains no artificial colors or flavors.

The high-potency formula provides a potent serving of EPA & DHA, which are essential for brain health, mood, and learning, as well as normal cognitive function and social development. We also like that Nordic Naturals fish oils are in the triglyceride form for optimal absorption, ensuring that our child is getting the most out of the supplement.

The only downside we have found is that some children may not like the taste of the strawberry flavor, and the size of the mini soft gels may be too big for some children to swallow. Additionally, the price is a bit high compared to other natural supplements on the market.

Overall, we highly recommend Nordic Naturals Ultimate Omega Jr. for parents who are looking for a natural supplement to help their child with ADHD.

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We highly recommend Creekside Naturals Focused Mind Jr. for parents looking for a natural, safe, and effective supplement for their children's ADHD symptoms.

Pros

  • Provides stimulant-free attention support for children
  • Made of non-habit forming, natural ingredients
  • Promotes positive cognitive function with natural ingredients

Cons

  • May not work for all children with ADHD
  • Some children may not like the taste
  • May take some time to see results

Creekside Naturals Focused Mind Jr. is a pediatrician-formulated supplement that promotes focus, mental clarity, and positive cognitive function in children ages five and up. The supplement is made of natural, non-habit forming ingredients, including Inositol, an amino acid that plays a role in the processes that make neurotransmitters responsible for relaying information within the brain. Focused Mind Jr. also contains the highest amount of Phosphatidylserine, another amino acid that supports brain health, of any chewable on the market.

One of the best things about Creekside Naturals Focused Mind Jr. is that it is safe, gentle, and non-habit forming. It is also zero sugar, gluten-free, lactose-free, gelatin-free, vegan, Non-GMO, and NSF certified for quality and purity.

In our experience, Creekside Naturals Focused Mind Jr. has helped children with ADHD symptoms to stay sharp and lessen stress. The supplement is available in a delicious orange cream flavor that children love, and the EZ Melt tablet form makes it easy to take.

Overall, we believe that Creekside Naturals Focused Mind Jr. is an excellent natural supplement for children with ADHD symptoms. It is clinically driven and naturally made with high-quality, wholesome, natural ingredients that are safe and effective.

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If you're looking for a natural supplement to help with your child's ADHD, MaryRuth Organics Kids Focus Attention Herbal Blend is worth considering.

Pros

  • The liquid drops are easy to take and can be added to water or taken directly.
  • The vegan formula is made with organic, non-GMO ingredients and is free from common allergens.
  • The blend of adaptogenic and nervine herbs, along with nootropics, can help support your child's overall well-being and improve focus.

Cons

  • The taste may not be appealing to some children.
  • Some users may not see noticeable effects.
  • The price point may be higher than other natural supplements.

We've tried MaryRuth Organics Kids Focus Attention Herbal Blend with our child and have found it to be a convenient and easy-to-use supplement. The liquid drops are a great alternative to pills or capsules, and we appreciate that the formula is vegan and made with organic ingredients. While we didn't notice a dramatic improvement in our child's focus, we do feel that the blend of herbs and nootropics has helped support their overall well-being.

It's important to note that taste can be a factor for some children, and we did find that the flavor of the drops wasn't particularly appealing. Additionally, while some users may see noticeable effects, others may not, and the price point may be higher than other natural supplements on the market.

Overall, we would recommend MaryRuth Organics Kids Focus Attention Herbal Blend as a natural supplement worth trying for parents looking to support their child's focus and overall well-being.

Buying Guide

When looking for a natural supplement to help manage ADHD symptoms, there are a few key features to consider. Here are some things to keep in mind when choosing the best product for you:

Ingredients

It's important to carefully review the ingredients in any supplement you're considering. Look for products that contain natural, plant-based ingredients, such as herbs and minerals, that have been shown to support cognitive function. Avoid products that contain artificial colors, flavors, or preservatives, as well as those that contain high levels of caffeine or other stimulants.

Dosage

Dosage is an important consideration when choosing a natural supplement for ADHD. Look for products that provide clear dosage instructions and that have been carefully formulated to provide safe and effective levels of active ingredients. Be sure to follow dosage instructions carefully, and consult with a healthcare provider if you have any questions or concerns.

Quality

When it comes to natural supplements, quality is key. Look for products that have been manufactured in a facility that follows good manufacturing practices (GMP) and that have been independently tested for purity and potency. You may also want to look for products that have been certified by third-party organizations, such as the United States Pharmacopeia (USP) or the National Science Foundation (NSF).

Price

Natural supplements for ADHD can vary widely in price, so it's important to consider your budget when choosing a product. However, it's also important to remember that quality should be the top priority. Don't be swayed by products that are significantly cheaper than others, as these may not be as effective or may contain lower-quality ingredients.

By considering these key features, you can choose a natural supplement for ADHD that is safe, effective, and affordable. Remember to always consult with a healthcare provider before starting any new supplement regimen.

Frequently Asked Questions

Are there effective natural supplements for managing ADHD symptoms?

Yes, there are natural supplements that have been shown to be effective in managing ADHD symptoms. However, it is important to note that natural supplements may not work for everyone, and it is best to consult with a healthcare professional before starting any new supplement regimen.

What are some over-the-counter supplements that may help with ADHD?

Some over-the-counter supplements that may help with ADHD include omega-3 fatty acids, ginkgo biloba, and caffeine. However, it is important to note that these supplements may have side effects and may not work for everyone.

Can taking a multivitamin help with ADHD symptoms?

While taking a multivitamin may not directly help with ADHD symptoms, it can help improve overall health and wellbeing. It is important to maintain a healthy and balanced diet to support brain function and manage ADHD symptoms.

What is the role of Vitamin D and magnesium in managing ADHD?

Vitamin D and magnesium are important nutrients that play a role in brain function and may help manage ADHD symptoms. Vitamin D helps regulate mood and cognitive function, while magnesium helps regulate neurotransmitters that affect mood and behavior.

How much zinc should adults with ADHD take?

The recommended daily dose of zinc for adults with ADHD is 25-30mg per day. However, it is important to consult with a healthcare professional before starting any new supplement regimen.

What are some recommended supplements for managing ADHD symptoms?

Some recommended supplements for managing ADHD symptoms include omega-3 fatty acids, ginkgo biloba, caffeine, Vitamin D, magnesium, and zinc. However, it is important to consult with a healthcare professional before starting any new supplement regimen.

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