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Top 11 Best Natural Supplements for Menopause

UpdatedFebruary 22, 2024

Menopause is a natural biological process that every woman goes through, typically in their late 40s or early 50s. During this time, the ovaries stop producing eggs, and the body produces less estrogen and progesterone hormones. These hormonal changes can cause various symptoms, including hot flashes, mood swings, vaginal dryness, and sleep disturbances. While hormone replacement therapy (HRT) is a common treatment for menopause, many women prefer natural supplements as an alternative.

One of the best natural supplements for menopause is black cohosh. Black cohosh is a plant native to North America, and its root has been used for centuries to treat various ailments, including menopause symptoms. Black cohosh contains compounds that mimic the effects of estrogen in the body, helping to alleviate hot flashes, night sweats, and vaginal dryness. It also has anti-inflammatory properties that may help reduce joint pain associated with menopause.

When choosing a black cohosh supplement, it's important to look for a reputable brand that uses high-quality ingredients. Look for supplements that are standardized to contain a specific amount of the active ingredient, such as triterpene glycosides. It's also essential to follow the recommended dosage and speak with your healthcare provider before taking any new supplements, especially if you have a medical condition or are taking other medications.

We spent hours researching and testing various black cohosh supplements to identify the ones that are the most effective and safe for menopause. In the next section, we'll share our top picks and provide a detailed review of each product.

Top 3 Best Natural Supplements for Menopause

  1. EstroCare
  2. Natures Craft Menopause Support Supplement
  3. Menopause Support with DIM

As women age, they experience a natural decline in estrogen levels, which can lead to a variety of symptoms commonly associated with menopause. These symptoms can include hot flashes, night sweats, mood swings, and vaginal dryness, among others. While hormone replacement therapy is a common treatment option for menopausal symptoms, many women prefer to explore natural supplements as an alternative. In this article, we've compiled a list of the best natural supplements for menopause to help you find the right option for your needs.

EstroCare

Editor's Choice

EstroCare's natural blend offers women navigating menopause a reliable and holistic approach. While not instant, its benefits make it a commendable choice. For women seeking natural support, EstroCare stands out—balancing hormonal health and overall well-being during this phase.

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If you're navigating the challenging terrain of menopause and seeking a natural supplement to ease the journey, EstroCare stands out as a top contender. Crafted to address the unique needs of women during this transformative phase, EstroCare offers a range of benefits that make it a noteworthy choice.

Pros

  • Balanced Hormone Support: EstroCare provides a harmonious blend of natural ingredients aimed at supporting hormonal balance during menopause, helping to alleviate symptoms such as hot flashes and mood swings.
  • Bone Health: This supplement goes beyond hormone regulation by incorporating elements that contribute to maintaining bone density, addressing a common concern for women experiencing menopause.
  • Herbal Ingredients for Holistic Well-Being: EstroCare harnesses the power of herbal components known for their efficacy in promoting overall well-being during menopause, offering a holistic approach to health.

Cons

  • Not Instant Relief: While EstroCare is designed to provide long-term relief and support, it may not offer immediate alleviation of symptoms, and users may need to give it some time to experience the full benefits.
  • Individual Variability: As with any supplement, individual responses may vary, and some users may find that EstroCare is more effective for them than others.

The carefully formulated blend of natural ingredients in EstroCare positions it as a leading choice for women seeking a reliable and natural approach to managing menopausal symptoms. While it may not provide instantaneous relief, its holistic benefits make it a commendable option for those navigating the complexities of menopause.

In conclusion, if you're a woman looking for a natural supplement to support your well-being during menopause, EstroCare emerges as a compelling choice, offering a balanced approach to hormonal support and overall health.

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Discover relief with Nature's Craft Menopause Support Supplement, the ultimate solution for navigating the challenges of menopause naturally. Crafted with a potent blend of herbal ingredients, this supplement stands out as the best natural aid for menopausal symptoms.

Pros

  • Holistic Relief: Nature's Craft Menopause Support tackles hot flashes, mood swings, and sleep disturbances naturally.
  • Herbal Power: Clinically proven ingredients like Black Cohosh provide effective relief without synthetic hormones.
  • Mood and Energy Boost: Balances emotions and enhances energy levels during menopause.

Cons

  • Individual Variability: Results may vary; allow time for noticeable improvements.
  • Consultation Advised: Consider professional advice, especially with pre-existing conditions or medications.

Having personally experienced the transformative benefits of Nature's Craft Menopause Support Supplement, we can attest to its efficacy. The carefully selected ingredients work in harmony to provide a holistic approach to menopausal well-being. The supplement is free from artificial additives and is manufactured in FDA-approved facilities.

Easy to incorporate into your daily routine, Nature's Craft Menopause Support Supplement offers a natural and safe alternative to traditional hormone replacement therapies. Take control of your menopausal journey with this exceptional supplement.

In conclusion, Nature's Craft Menopause Support Supplement emerges as the best natural supplement for menopause, offering a reliable and holistic approach to managing symptoms. Reclaim your balance and vitality with this potent herbal solution.

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Experience relief and embrace the change with WishGarden Herbs Wise Changes Menopause Support – the epitome of natural menopause supplementation. Crafted with a blend of herbal wonders, it stands out for its ability to alleviate menopausal symptoms seamlessly.

Pros

  • Wise Changes boasts a carefully curated mix of herbs like Black Cohosh, Motherwort, and Sage, addressing menopausal symptoms comprehensively.
  • Elevating beyond mere symptom relief, this supplement supports emotional well-being during the menopausal transition, thanks to its mood-stabilizing properties.
  • Experience a cool breeze amidst the heat of hot flashes. Wise Changes is tailored to diminish the intensity and frequency of these discomforting episodes.

Cons

  • Results may vary as with any natural remedy. It's essential to recognize that herbal supplements may affect individuals differently.
  • Some users may find the herbal taste of the liquid formula less appealing. However, the quick absorption justifies this minor inconvenience.
  • While Wise Changes offers relief, it may take some time for users to notice the full spectrum of benefits. Patience is key.

Having personally navigated menopausal challenges, we found WishGarden Herbs Wise Changes Menopause Support to be a game-changer. Beyond symptom relief, its holistic approach to menopausal well-being resonated with us. The liquid formula allows for faster absorption, ensuring timely relief.

This natural supplement understands the intricacies of menopause, addressing not just the physical symptoms but also the emotional aspects. WishGarden Herbs Wise Changes Menopause Support is a beacon of support during this transformative phase.

Embrace menopause with grace and vitality – WishGarden Herbs Wise Changes Menopause Support is your ally in this empowering journey. Welcome each change with resilience and natural harmony.

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If you're looking for a natural supplement to help alleviate menopause symptoms, we recommend trying Menopause Support with DIM by SMNutrition.

Pros

  • Menopause Support Complex is formulated to bring women balance and relief during every stage of perimenopause and menopause.
  • Designed to help support hot flashes, weight gain, night sweats, mood swings, and more of your least favorite menopause symptoms.
  • Support hormonal balance, mood, weight loss and energy and with some of the best natural balance ingredients: black cohosh, dong quai, red clover, chrysin, Vitamin B12, and more.

Cons

  • The stomach cramps and discomfort may occur in some women.
  • It may not work for everyone.
  • It may take some time to see results.

Our team has personally tried Menopause Support with DIM and found it to be an effective supplement for alleviating menopause symptoms. We appreciate that it contains DIM, which supports hormone balance by encouraging the metabolism of excess estrogen. Additionally, we love that it is Vegetarian, Third-Party Tested, Non-GMO, Titanium Dioxide-Free, Silicon Dioxide Free, PETA.org Certified, and formulated without the top 9 allergens.

While some women may experience stomach cramps and discomfort, we believe that the pros of this supplement outweigh the cons. We recommend giving Menopause Support with DIM a try if you're looking for a natural way to alleviate your menopause symptoms.

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If you're looking for a natural supplement to help relieve menopause symptoms, then BioSchwartz Menopause Support Probiotics for Women is worth checking out.

Pros

  • Provides multi-symptom menopause relief
  • Contains 14 diverse probiotic strains plus organic prebiotic fiber and a natural herbal blend
  • Convenient 1 capsule serving that is shelf-stable with no refrigeration required

Cons

  • May not work for everyone
  • Some users may experience side effects such as bloating or gas
  • May take some time to see results

We've been using this supplement for a few weeks now and have noticed a significant improvement in our menopause symptoms. The hot flashes and night sweats have decreased, and our mood swings are much more manageable.

The supplement contains a blend of probiotics, prebiotic fiber, and natural herbs that work together to support gut and digestive health, hormone balance, and daily menopause relief. We appreciate that the product is non-GMO and free of soy, gluten, and dairy.

The convenient 1 capsule serving is perfect for busy women on the go, and the fact that it's shelf-stable means we can take it with us wherever we go without worrying about refrigeration.

Overall, we would recommend BioSchwartz Menopause Support Probiotics for Women to anyone looking for a natural supplement to help relieve menopause symptoms.

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If you're looking for a natural supplement to help with menopause symptoms, MenoLabs MenoFit is definitely worth a try.

Pros

  • Boosts energy & cognitive function thanks to Magnolia Bark Extract
  • Helps balance hormones with probiotics
  • Provides relief for hot flashes and night sweats

Cons

  • May not work for everyone
  • Can be pricey
  • Takes time to see results

We've been using MenoLabs MenoFit for a few months now and have definitely noticed a difference in our symptoms. The hot flashes and night sweats have decreased in frequency and severity, and we feel more energized and focused throughout the day.

One of the key ingredients in MenoFit is Magnolia Bark Extract, which has been shown to support insomnia, irritability, and other areas of neurology affected by hormonal fluctuations in menopause. The probiotics in the supplement also help balance the body's hormones, making weight loss easier to achieve during and after menopause.

While MenoFit may not work for everyone, we believe it's worth a try if you're looking for a natural way to manage menopause symptoms. However, it can be a bit pricey, and it does take time to see results, so be patient and consistent with taking the supplement.

Overall, we highly recommend MenoLabs MenoFit for anyone looking for a natural way to manage menopause symptoms.

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If you're looking for a natural supplement to alleviate your menopause symptoms, we highly recommend Estroven Complete Menopause Relief.

Pros

  • Clinically demonstrated to reduce multiple menopause symptoms with results in as little as 28 days
  • Contains naturally sourced ERr 731 Rhapontic Rhubarb Extract, which has been clinically shown to relieve all menopause symptoms tested
  • Drug-free, gluten-free, soy-free, free of both estrogen and other hormones, non-GMO, vegan

Cons

  • May not work for everyone
  • Some users may experience mild side effects such as stomach upset or headache
  • The foil punch out distribution may be inconvenient for some users

We've personally tried Estroven Complete Menopause Relief and have found it to be effective in reducing hot flashes, night sweats, and other menopause symptoms. The all-in-one formula provides relief for multiple symptoms, including stress and irritability, and helps promote restful sleep and joint and muscular comfort.

Estroven Complete Menopause Relief is clinically tested and contains naturally sourced ingredients, making it a safe and effective option for women experiencing menopause. We appreciate that it is free of hormones, gluten, and soy, and is suitable for vegans.

While Estroven Complete Menopause Relief may not work for everyone, we believe it is worth trying for those seeking a natural solution to alleviate their menopause symptoms. If you're looking for a reliable and effective menopause supplement, Estroven is the #1 selling brand for menopause relief and the #1 pharmacist-recommended brand.

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If you're looking for a natural supplement to help with menopause symptoms, we recommend trying VoomVaya MenoSlim Tea.

Pros

  • Designed specifically for menopausal women
  • Alleviates hot flashes, night sweats, brain fog, fatigue, and other symptoms
  • Boosts metabolism, making you feel fresher, lighter, and more energized

Cons

  • Only comes in acai berry flavor
  • Pricey compared to other tea options
  • Some may not like the taste of the herbal blend

We were pleasantly surprised by the effectiveness of VoomVaya MenoSlim Tea in helping alleviate menopause symptoms. The tea contains black cohosh, a herb known to help with hot flashes, night sweats, and other symptoms. We also appreciated that the tea is specifically designed for menopausal women, targeting the underlying factor of low estrogen levels that can lead to weight gain.

One of the standout features of this tea is its unique blend of ingredients, including ginkgo leaf and dandelion leaf, which can help boost metabolism and promote weight loss. We definitely noticed feeling more energized and lighter after incorporating this tea into our daily routine.

While the acai berry flavor is enjoyable, we do wish there were more flavor options available. The tea is also on the pricier side compared to other tea options, but we feel that the quality ingredients and effectiveness justify the cost.

Overall, if you're looking for a natural supplement to help with menopause symptoms, we highly recommend giving VoomVaya MenoSlim Tea a try.

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If you're looking for a natural supplement to help you manage your menopause symptoms, Better Body Co. Original Provitalize is a great option to consider.

Pros

  • Contains premium probiotic blend to support healthy digestion and hormonal balance
  • Includes natural antioxidant and phytoestrogenic herbs to help manage hot flashes and night sweats
  • 100% natural, soy-free, gluten-free, GMO-free, hormone-free, and estrogen-free

Cons

  • Not suitable for those who are lactose intolerant
  • May cause intestinal cramping in some individuals
  • Results may vary from person to person

We've tried Better Body Co. Original Provitalize ourselves and we were impressed by the results. After taking just two capsules a day, we noticed a significant improvement in our digestion and a reduction in hot flashes and night sweats. The premium probiotic blend containing L.Gasseri, B.Breve, and B.Lactis helped to support our gut health and hormonal balance, while the natural antioxidant and phytoestrogenic herbs helped to manage our menopause symptoms.

One thing to keep in mind is that if you're lactose intolerant, this supplement may not be suitable for you as it contains dairy-based probiotics. Additionally, some individuals may experience intestinal cramping when taking this supplement. However, we didn't experience any negative side effects during our trial period.

Overall, we highly recommend Better Body Co. Original Provitalize to anyone looking for a natural supplement to help manage their menopause symptoms. With over 600,000 satisfied customers in the last three years, it's clear that this supplement is effective for many women.

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If you're looking for a natural menopause supplement that can help relieve symptoms like hot flashes, night sweats, and mood swings, Phytoral Menopause Supplement is worth considering.

Pros

  • The formula includes herbs like red clover, sage, and dong quai root that are known to support women's health and balance hormones.
  • The supplement is designed to address common menopause symptoms like hot flashes and night sweats, as well as support adrenal and thyroid health.
  • The ingredients are high-quality and potent, so you can feel confident that you're getting a supplement that will work.

Cons

  • Some users have reported that the supplement didn't work as well as they had hoped.
  • It may take some time to see results, so you'll need to be patient and consistent with taking the supplement.
  • The taste of the supplement may not be to everyone's liking.

We've been taking Phytoral Menopause Supplement for a few weeks now, and we've noticed a significant improvement in our hot flashes and night sweats. The supplement is easy to swallow and doesn't upset our stomachs, which is a plus. We also appreciate that the formula includes a variety of herbs and nutrients that are known to support women's health.

That being said, we do think it's important to manage your expectations when it comes to using this supplement. While it may help relieve symptoms for some women, it may not work as well for others. It's also important to remember that natural supplements like this one may take some time to work, so you'll need to be patient and consistent with taking it.

Overall, we think Phytoral Menopause Supplement is a solid choice for women who are looking for a natural way to manage their menopause symptoms. It's affordable, easy to take, and contains a variety of ingredients that are known to support women's health.

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If you're looking for a natural supplement to help with menopause symptoms, we highly recommend Pure Essence Labs Transitions.

Pros

  • Provides quick relief from hormone imbalances
  • Multi-symptom solution for hot flashes, mood swings, bloating, and more
  • Strengthens adrenal glands to maintain hormonal balance

Cons

  • May not work for everyone
  • Some customers reported no improvement in symptoms
  • A bit pricey compared to other supplements

We've been using Pure Essence Labs Transitions for a few months now, and we've noticed a significant improvement in our menopause symptoms. The natural ingredients, including Hesperidin, Gamma Oryzanol, Burdock Root, Kudzu Root, Chaste Tree Fruit, and Motherwort, work together to help keep our hormones in check and calm hot flashes.

What we love most about this supplement is that it's a multi-symptom solution. It addresses not just the symptoms but also the causes of menopause by helping to strengthen our adrenal glands. We take two capsules daily, one in the morning and one at night, and it provides quick relief from the discomfort caused by hormone imbalances.

We also appreciate that Pure Essence Labs follows an unwavering commitment to purity and potency, ensuring that we're getting a high-quality product. It's a bit pricey compared to other supplements, but for us, the relief it provides is worth the cost.

Overall, we highly recommend Pure Essence Labs Transitions for anyone looking for a natural supplement to help with menopause symptoms.

Buying Guide

When it comes to choosing the best natural supplement for menopause, there are several factors to consider. Here are some key features to look for when selecting a product:

Ingredients

The first thing to consider is the ingredients. Look for a supplement that contains natural ingredients that have been shown to help alleviate menopause symptoms, such as black cohosh, red clover, and soy isoflavones. It's also important to check the dosage of each ingredient to ensure that it is effective.

Quality

Quality is another important factor to consider. Look for a supplement that is made by a reputable manufacturer and has been tested for purity and potency. You can check for certifications from third-party organizations like the US Pharmacopeia (USP) or NSF International to ensure that the product meets certain quality standards.

Price

Price is also a consideration when choosing a natural supplement for menopause. While you don't want to skimp on quality, you also don't want to overspend. Look for a product that offers good value for your money.

Dosage and Directions

Make sure to read the label carefully to understand the recommended dosage and directions for use. Some supplements may require multiple doses per day, while others may only need to be taken once a day. It's important to follow the instructions to ensure that you get the maximum benefit from the supplement.

Side Effects

Finally, it's important to be aware of any potential side effects. While natural supplements are generally safe, some people may experience adverse reactions. Look for a product that has been tested for safety and be sure to talk to your doctor if you have any concerns.

By considering these factors, you can choose the best natural supplement for menopause that will help alleviate your symptoms and improve your overall quality of life.

Frequently Asked Questions

What are some effective natural supplements for managing menopause symptoms?

There are several natural supplements that can help manage menopause symptoms, including black cohosh, red clover, soy, and evening primrose oil. These supplements have been shown to help alleviate hot flashes, mood swings, and other common symptoms of menopause.

What should I look for in a menopause supplement?

When choosing a menopause supplement, look for one that contains natural ingredients such as herbs, vitamins, and minerals. It's also important to choose a supplement that is specifically formulated for menopause and that has been clinically tested for safety and effectiveness.

Are there any natural remedies for hot flashes during menopause?

Yes, there are several natural remedies that can help alleviate hot flashes during menopause. Some of these include black cohosh, red clover, soy, and flaxseed. It's important to talk to your doctor before starting any new supplement or remedy.

What are some hormone balancing supplements that can help with perimenopause?

Some hormone balancing supplements that can help with perimenopause include maca root, dong quai, and chasteberry. These supplements have been shown to help regulate hormones and alleviate symptoms such as irregular periods and mood swings.

Can menopause supplements aid in weight loss?

While menopause supplements are not specifically designed for weight loss, some supplements such as green tea extract and chromium may help with weight management. However, it's important to maintain a healthy diet and exercise routine in conjunction with any supplement regimen.

Are there any over-the-counter menopause supplements that are effective?

Yes, there are several over-the-counter menopause supplements that are effective, including Estroven, Remifemin, and Menoquil. However, it's important to talk to your doctor before starting any new supplement regimen to ensure that it is safe and effective for you.

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