Skip to main content

Top 11 Best Omega 3 Supplements for Men

UpdatedMay 29, 2024

Omega-3 supplements are becoming increasingly popular as people look for ways to improve their health. These supplements are a great way to get the benefits of omega-3 fatty acids, which are essential for maintaining good health. Omega-3 fatty acids are found in foods like fish, nuts, and seeds, but many people don't get enough of them in their diets. That's where omega-3 supplements come in.

When it comes to omega-3 supplements, there are many different types to choose from. Some of the most popular types include fish oil, krill oil, and algae oil. Each of these types has its benefits and drawbacks, so it's essential to choose the right one for your needs.

When looking for the best omega-3 supplement for men, there are a few things to keep in mind. First, it's essential to choose a supplement that contains a high concentration of omega-3 fatty acids. Look for supplements that contain at least 1,000 milligrams of EPA and DHA per serving.

Another important factor to consider is the source of the omega-3 fatty acids. Fish oil supplements are the most common, but they can be contaminated with toxins like mercury. Krill oil supplements are a good alternative, as they are less likely to be contaminated. Algae oil supplements are also an excellent option, especially for vegetarians and vegans.

In this article, we spent countless hours researching and testing various omega-3 supplements to identify the best options for men. We considered factors like the concentration of omega-3 fatty acids, the source of the fatty acids, and the overall quality of the supplement. Our top picks are sure to provide men with the omega-3 fatty acids they need to maintain good health.

Top 3 Best Omega 3 Supplements for Men

  1. Calgee Vegan Omega-3
  2. OmegaVia Vegan Omega 3 Supplement
  3. LMB Omega 3 Fish Oil

We understand that finding the best omega 3 supplement can be a daunting task, especially when you're looking for one that is specifically tailored to men. That's why we've done the research and compiled a list of the top omega 3 supplements for men. Our list includes products that are high in quality, potency, and purity, and are designed to support men's overall health and wellbeing. Whether you're looking to improve your heart health, brain function, joint health, or simply want to boost your overall health, we've got you covered.

Calgee Vegan Omega-3

The Editor's Choice

Discover Calgee Vegan Omega-3—a potent choice for men craving a top-tier, plant-based supplement. It boosts heart health, sharpens cognition, and fights inflammation. Though pricey with time for results, its benefits make it a standout in omega-3 supplements.

Get 10% Off On Amazon! Use Code: 10BUOYHEALTH

If you're on the lookout for an outstanding omega-3 supplement tailored for men, look no further than Calgee Vegan Omega-3. This plant-based alternative offers a myriad of benefits that make it stand out among its counterparts.

Pros

  • Plant-Powered Goodness: Calgee Vegan Omega-3 is a plant-based supplement, making it an ideal choice for those who prefer a vegan or vegetarian lifestyle.
  • Heart Health Support: Packed with a robust blend of essential fatty acids, including EPA and DHA, this supplement is tailored to promote heart health, ensuring that men can maintain cardiovascular well-being.
  • Cognitive Boost: The DHA component contributes to enhanced cognitive function, aiding in maintaining sharp focus and supporting overall brain health – a crucial aspect for men with active lifestyles.
  • Inflammation Control: Calgee Vegan Omega-3 doesn't just stop at heart and brain health; it goes the extra mile to help control inflammation, a valuable feature for men engaged in physically demanding activities.
  • No Unpleasant Aftertaste: Bid farewell to unpleasant aftertastes – this supplement ensures a smooth experience without the lingering fish burps commonly associated with omega-3 supplements.

Cons

  • Availability and Price: Some users might find this supplement a bit on the higher end in terms of price, and availability could vary depending on location.
  • Time for Visible Results: Like many omega-3 supplements, it may take a few weeks of consistent use before noticeable results become apparent.

In conclusion, if you're a man seeking a top-tier omega-3 supplement that aligns with a plant-based lifestyle, promotes heart health, enhances cognitive function, and tackles inflammation, Calgee Vegan Omega-3 emerges as a compelling choice. While mindful of its price and potential time investment for results, the overall benefits make it a strong contender in the realm of omega-3 supplements for men.

See price on Amazon

Introducing OmegaVia Vegan Omega 3 Supplement – the ultimate choice for men seeking optimal Omega-3 benefits without the fishy aftertaste. Crafted with algae-based DHA and EPA, it delivers essential fatty acids crucial for heart, brain, and joint health.

Pros

  • Plant-Powered Potency: Harnessing the power of algae, this supplement offers a clean, sustainable source of Omega-3s.
  • Heart and Brain Boost: Elevate cardiovascular health and cognitive function with the rich blend of DHA and EPA.
  • Joint Support: Combat inflammation and promote joint flexibility, ensuring active lifestyles remain unhindered.

Cons

  • Initial Adjustment: Some may experience an adjustment period as the body adapts to the plant-based source.
  • Capsule Size: Individuals with difficulty swallowing large capsules may find these challenging.
  • Varied Results: Individual responses may differ, with noticeable benefits requiring consistent use over time.

Our firsthand experience with OmegaVia Vegan Omega 3 Supplement highlights its effectiveness in supporting heart and brain health. Free from fish allergens and contaminants, it's an excellent choice for those with dietary restrictions. Third-party testing guarantees purity and potency.

Easy to incorporate into daily routines, take two capsules for a seamless addition to your wellness regimen. Pairing seamlessly with vegan diets, it complements nutritional needs without compromising ethical choices. Its impact extends beyond personal health, contributing to a sustainable and cruelty-free approach to Omega-3 supplementation.

In summary, OmegaVia Vegan Omega 3 Supplement emerges as the superior choice for men prioritizing health without compromise. Elevate your well-being with this plant-powered solution, promoting heart, brain, and joint vitality.

See price on Amazon

We highly recommend LMB Omega 3 Fish Oil 3,000mg - Triple Strength as the pinnacle of Omega 3 supplementation for men. With an impressive DHA content of 900mg and EPA at 1200mg, this Non-GMO formula stands out for its potency and efficacy. Bid farewell to unpleasant burps, thanks to its innovative burp-less design.

Pros

  • Boasting three times the power, LMB's Omega 3 delivers robust benefits for heart health, cognitive function, and inflammation reduction.
  • With 900mg of DHA and 1200mg of EPA, this supplement offers a concentrated dose of essential fatty acids for optimal well-being.
  • Experience the benefits without the discomfort, as LMB prioritizes your digestive comfort with its burp-less formulation.
  • Aligning with health-conscious choices, LMB Omega 3 is free from genetically modified organisms.

Cons

  • Some individuals may experience mild side effects, such as gas or bloating.
  • A few users may find the capsules challenging to swallow.
  • Results may vary, and improvements may take time to notice.

Having personally explored the benefits of LMB Omega 3, we attest to its effectiveness in promoting heart health and reducing discomfort. This supplement is not only dairy and gluten-free but also exempts you from the hassle of refrigeration. Rigorous third-party testing ensures each batch's safety and potency, providing you with a trustworthy ally in your journey towards optimal well-being.

Seamlessly integrate LMB Omega 3 Fish Oil into your daily routine, taking two capsules for maximum results. Combine it with LMB probiotics for a holistic approach to health, supporting the growth of beneficial bacteria and fostering overall well-being. Choose LMB Omega 3 for a robust cardiovascular system, sharper cognitive function, and an overall uplifted vitality – your definitive path to optimal health begins here.

See Price on Amazon


Sports Research Total Omega-3 Fish Oil from Wild Sockeye Salmon is a standout choice among omega-3 supplements for men, providing potent and high-quality fish oil sourced from wild-caught sockeye salmon.

Pros

  • Premium quality: The fish oil is derived from wild-caught sockeye salmon, ensuring a premium source of omega-3 fatty acids, particularly EPA and DHA, which are crucial for men's health.
  • Sustainable sourcing: Sports Research emphasizes sustainable fishing practices, reflecting a commitment to environmental responsibility and ensuring the preservation of marine ecosystems.
  • High potency: Each serving of the supplement delivers a concentrated dose of omega-3 fatty acids, offering comprehensive support for cardiovascular health, brain function, and overall well-being.
  • Third-party tested: The product undergoes rigorous third-party testing for purity and potency, providing assurance of its quality and efficacy.

Cons

  • Fishy aftertaste: Some users may experience a fishy aftertaste or burping after taking the supplement, which is a common occurrence with fish oil products. Taking the supplement with meals or refrigerating it can help mitigate this issue.
  • Gel capsule form: Individuals who have difficulty swallowing pills may find the gel capsules challenging to ingest.

Having integrated Sports Research Total Omega-3 Fish Oil into daily routines, the premium quality, sustainable sourcing, and high potency of the supplement have been noteworthy. The third-party testing further assures consumers of the product's purity and effectiveness.

While some users may experience a fishy aftertaste or have difficulty swallowing the gel capsules, these are common considerations with fish oil supplements. Overall, Sports Research Total Omega-3 Fish Oil from Wild Sockeye Salmon is an excellent choice for men seeking comprehensive omega-3 support for their overall health and vitality.

See Price on Amazon

Uncover optimal heart and brain health with Naturenetics Triglyceride Omega 3 Fish Oil, the ultimate choice for men seeking premium Omega-3 supplementation. Packed with triglyceride-form fish oil, it surpasses others by delivering superior absorption for maximum benefits.

Pros

  • Triglyceride Form: Elevate cardiovascular and cognitive well-being with the superior triglyceride form of Omega-3, ensuring efficient absorption for noticeable results.
  • High EPA and DHA Content: Naturenetics prioritizes potency, offering a robust blend of EPA and DHA, essential fatty acids renowned for supporting heart function and cognitive performance.
  • Molecularly Distilled: Experience purity at its finest – Naturenetics employs molecular distillation to eliminate impurities, guaranteeing a clean and premium fish oil supplement.

Cons

  • Fishy Aftertaste: Some users report a mild fishy aftertaste, although this is common with many Omega-3 supplements.
  • Capsule Size: Individuals sensitive to large capsules may find these pills a bit challenging to swallow.
  • Price: While Naturenetics Triglyceride Omega 3 Fish Oil reflects its superior quality, the cost may be slightly higher compared to other options on the market.

Having personally embraced Naturenetics Triglyceride Omega 3 Fish Oil, we attest to its effectiveness in promoting heart and cognitive health. The product stands out for its commitment to purity, third-party testing, and sustainable sourcing.

This supplement seamlessly integrates into daily routines, with a recommended dosage of two capsules daily. When paired with a balanced diet and active lifestyle, Naturenetics Triglyceride Omega 3 Fish Oil empowers men to proactively nurture their well-being.

In conclusion, Naturenetics Triglyceride Omega 3 Fish Oil emerges as the premier choice for men seeking a top-tier Omega-3 supplement. Elevate your health journey with this meticulously crafted formula, embracing the transformative benefits it brings to heart and mind.

See Price on Amazon

Introducing Vegan Vitality Vegan Omega-3, the pinnacle of omega-3 supplements for men. Crafted with precision, this plant-based powerhouse delivers essential fatty acids without compromising your values. Its algae-derived formula ensures a cruelty-free and sustainable alternative to traditional fish oil.

Pros

  • Vegan Vitality nourishes your cardiovascular system with a potent blend of DHA and EPA, promoting optimal heart function.
  • Elevate cognitive performance with the brain-boosting benefits of omega-3s, supporting mental clarity and focus.
  • Bid farewell to discomfort. This supplement eases joint stiffness, enhancing mobility for an active lifestyle.

Cons

  • Some users may experience gradual improvements, requiring consistent use for noticeable results.
  • While generally well-tolerated, individuals with difficulty swallowing pills might find the capsules a bit large.
  • Results can vary based on personal health conditions and lifestyle factors.

Having personally embraced Vegan Vitality, we can attest to its efficacy. The supplement seamlessly integrates into daily routines, offering a convenient and ethical source of omega-3s. Free from contaminants and heavy metals, it upholds the highest standards of purity.

Take charge of your well-being with Vegan Vitality Vegan Omega-3. It's not just a supplement; it's a commitment to your health and the planet. Elevate your vitality, embrace a plant-powered life!

See price on Amazon

We highly recommend Nature Made Burp Less Fish Oil 1000 mg Softgels for men who are looking for a high-quality omega-3 supplement to support their heart health.

Pros

  • Provides 300 mg Omega-3 fatty acids per softgel to help support a healthy heart
  • Purified to remove mercury (2) from wild-caught ocean fish, not farm-raised fish
  • Coated to reduce fish burps

Cons

  • May cause a fishy aftertaste
  • Some users may experience mild gastrointestinal discomfort
  • Requires taking two softgels daily

Nature Made Burp Less Fish Oil 1000 mg Softgels are a great choice for men who want a reliable and effective omega-3 supplement. These softgels provide 300 mg Omega-3 fatty acids per softgel to help support a healthy heart. We appreciate that the fish oil is sourced from high-quality ingredients and purified to remove mercury from wild-caught ocean fish, not farm-raised fish. The softgels are also coated to reduce fish burps, which is a nice added benefit.

We did notice a slight fishy aftertaste after taking these softgels, but it wasn't too strong or unpleasant. Some users may experience mild gastrointestinal discomfort, but we did not experience any issues. It's important to note that taking two softgels daily is required to get the full benefits of this supplement.

In conclusion, if you're looking for a high-quality omega-3 supplement to support your heart health, we highly recommend Nature Made Burp Less Fish Oil 1000 mg Softgels.

See price on Amazon

If you want a high-quality omega-3 supplement that supports your cardiovascular and cognitive health, then Life Extension Super Omega-3 EPA/DHA Fish Oil is an excellent choice.

Pros

  • Made with fresh and pure fish oil concentrate derived from South Pacific Ocean anchovy.
  • Contains optimal doses of EPA and DHA omega-3 fatty acids for supporting heart and brain function.
  • Includes potent olive polyphenols and sesame lignans for additional health benefits.

Cons

  • Some users may find the capsules difficult to swallow.
  • The supplement may cause fishy aftertaste or burps for some users.
  • The price may be higher compared to other omega-3 supplements on the market.

We have been using Life Extension Super Omega-3 EPA/DHA Fish Oil for several months now, and we have noticed a significant improvement in our overall health and well-being. The supplement is easy to take, and we appreciate that it's made with fresh and pure fish oil concentrate derived from South Pacific Ocean anchovy. The optimal doses of EPA and DHA omega-3 fatty acids in the supplement have helped us maintain our cardiovascular and cognitive health. We also like that the supplement includes potent olive polyphenols and sesame lignans for additional health benefits.

However, some users may find the capsules difficult to swallow, and the supplement may cause fishy aftertaste or burps for some users. Additionally, the price may be higher compared to other omega-3 supplements on the market. Despite these minor drawbacks, we highly recommend Life Extension Super Omega-3 EPA/DHA Fish Oil to anyone looking for a high-quality omega-3 supplement that supports their overall health and well-being.

See price on Amazon

If you're looking for a high-quality omega-3 supplement that supports cardiovascular, joint, and cellular health, Solgar Kosher Omega-3 740 mg is definitely worth considering.

Pros

  • Concentrated EPA & DHA: This fish oil supplement offers a concentrated source of the Omega-3 polyunsaturated fats EPA and DHA.
  • Kosher Heart, Brain & Joint Health: The essential fatty acids (EPA and DHA) in this formulation support cardiovascular, joint, and cellular health, making it an excellent daily dietary support for health and wellbeing.
  • Optimal Absorption & Purity: Solgar Kosher Omega-3 740 mg is offered in oil-based softgels to ensure optimal absorption and assimilation. It is also molecularly distilled to remove mercury.

Cons

  • Large Capsules: Some users may find the size of the capsules to be a bit too large for their liking.
  • No Flavors: This supplement is unflavored, which may not be ideal for those who prefer flavored supplements.
  • Expensive: Compared to other omega-3 supplements, Solgar Kosher Omega-3 740 mg is a bit pricey.

We've been using Solgar Kosher Omega-3 740 mg for a few weeks now and we're quite impressed with the results. The capsules are easy to swallow and we haven't experienced any fishy aftertaste or burps. We've noticed an improvement in our joint health and overall wellbeing since we started taking this supplement.

The concentrated source of EPA and DHA in this supplement makes it an excellent choice for those who want to support their cardiovascular, joint, and cellular health. The oil-based softgels ensure optimal absorption and assimilation, and the molecular distillation process removes mercury to ensure purity.

However, we do wish that the capsules were a bit smaller and that there were some flavor options available. Additionally, this supplement is a bit expensive compared to other omega-3 supplements on the market.

Overall, if you're looking for a high-quality omega-3 supplement that supports cardiovascular, joint, and cellular health, Solgar Kosher Omega-3 740 mg is definitely worth considering.

See Price on Amazon

We highly recommend the NOW Ultra Omega-3 Molecularly Distilled and Enteric Coated Softgels for men looking for a high-quality omega-3 supplement that is easy to digest.

Pros

  • Supports cardiovascular and brain health
  • Molecularly distilled and enteric coated for easy digestion
  • Non-GMO, Kosher, and GMP Quality Assured

Cons

  • May cause mild fish oil taste
  • Large pill size
  • Some users may experience stomach discomfort

We have been using the NOW Ultra Omega-3 softgels for several months now and have noticed a significant improvement in our overall health. The softgels are easy to swallow, and we did not experience any fish burps or aftertaste.

The molecularly distilled and enteric coated formula makes these softgels easier to digest and absorb, which is especially beneficial for those who experience nausea or reflux from other fish oils. We also appreciate that they are non-GMO, Kosher, and GMP Quality Assured.

While the pill size is larger than some other omega-3 supplements, we found that it was still manageable to swallow. However, some users may experience stomach discomfort, so it's important to take the softgels with food.

Overall, we highly recommend the NOW Ultra Omega-3 Molecularly Distilled and Enteric Coated Softgels for men looking for a high-quality omega-3 supplement that is easy to digest and supports cardiovascular and brain health.

See price on Amazon

If you are looking for a high-quality omega-3 supplement that has been used and approved by families for generations, then Möller’s Cod Liver Oil is definitely worth considering.

Pros

  • Sourced from a sustainable MSC certified fishery in the pristine waters off Lofoten and Vesteraalen in Northern Norway
  • Further refined and bottled at the plant in Oslo
  • A 100% Norwegian product

Cons

  • Some users may not like the citron flavor
  • May cause fishy aftertaste for some users
  • A bit pricey compared to other omega-3 supplements

We have been using Möller’s Cod Liver Oil for a while now and have noticed a significant improvement in our overall health and well-being. The omega-3 fatty acids in the supplement help to support heart, brain, and joint health, while also providing a boost to our immune system.

One of the things we love about Möller’s Cod Liver Oil is that it is sourced from a sustainable MSC certified fishery in the pristine waters off Lofoten and Vesteraalen in Northern Norway. This means that the fish used to make the supplement are caught in a responsible and environmentally friendly way.

Additionally, the supplement is further refined and bottled at the plant in Oslo, ensuring that it is of the highest quality. And, as a 100% Norwegian product, you can be sure that you are getting a supplement that is made with care and attention to detail.

While some users may not like the citron flavor of the supplement, we find that it adds a pleasant taste to the oil. However, some users may experience a fishy aftertaste, which can be a bit unpleasant.

Overall, if you are looking for a high-quality omega-3 supplement that is sustainably sourced and made with care, then Möller’s Cod Liver Oil is definitely worth considering.

Buying Guide

When choosing the best omega 3 supplement for men, there are several factors to consider. Here are some features to look for:

Type of Omega 3

There are three types of omega 3 fatty acids: EPA, DHA, and ALA. EPA and DHA are found in fish oil, while ALA is found in plant sources such as flaxseed. EPA and DHA are the most beneficial for men's health, so it's recommended to choose a supplement that contains these two types.

Purity

It's important to choose a supplement that is pure and free from contaminants such as mercury, PCBs, and other toxins. Look for products that have been third-party tested for purity and potency.

Dosage

The recommended daily dose of omega 3 for men is 1,000-2,000 mg. Make sure to choose a supplement that provides the appropriate dosage.

Form

Omega 3 supplements come in different forms such as capsules, liquid, and gummies. Choose a form that is convenient and easy to take.

Price

The price of omega 3 supplements can vary widely. While it's important to choose a high-quality product, it's also important to consider the cost. Look for a supplement that provides good value for your money.

By considering these factors, you can choose the best omega 3 supplement for men that meets your needs and provides the most health benefits.

Frequently Asked Questions

What are the benefits of taking omega-3 supplements for men?

Omega-3 supplements can provide numerous health benefits for men. They can help lower triglyceride levels, reduce inflammation, improve brain function, and support heart health. Omega-3 supplements can also help improve joint health and reduce the risk of certain types of cancer.

Which brand of omega-3 supplement is the best for men?

There are many different brands of omega-3 supplements on the market, and it can be difficult to determine which one is the best for men. It's important to look for a supplement that contains high levels of EPA and DHA, as these are the most important omega-3 fatty acids for men's health. Some popular brands include Nordic Naturals, Carlson Labs, and Garden of Life.

What is the recommended daily dosage of omega-3 supplements for men?

The recommended daily dosage of omega-3 supplements for men varies depending on the individual's age, health status, and other factors. However, most experts recommend taking between 500 and 1000 milligrams of EPA and DHA per day.

Are there any side effects of taking omega-3 supplements for men?

In general, omega-3 supplements are safe and well-tolerated by most men. However, some people may experience mild side effects such as diarrhea, nausea, or fishy aftertaste. It's important to talk to your doctor before starting any new supplement regimen.

Can omega-3 supplements help with weight loss in men?

While omega-3 supplements are not a magic weight loss pill, they may be able to help men lose weight when combined with a healthy diet and exercise. Omega-3s can help reduce inflammation, which is a common contributor to weight gain and obesity.

Which type of omega-3 supplement is best for men with ADHD?

Research suggests that omega-3 supplements may be helpful for men with ADHD, as they can help improve cognitive function and reduce symptoms of inattention and hyperactivity. It's recommended to look for a supplement that contains higher levels of EPA than DHA, as EPA has been shown to be more effective for ADHD.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.