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Top 11 Best Over the Counter Fiber Supplements

UpdatedFebruary 22, 2024

Fiber is an essential nutrient that helps keep our digestive system healthy. While we can get fiber from a variety of foods, such as fruits, vegetables, and whole grains, many people find it challenging to consume the recommended daily amount. This is where over-the-counter fiber supplements come in.

Over-the-counter fiber supplements are an easy and convenient way to increase your fiber intake. They come in various forms, including powders, capsules, and chewable tablets. These supplements contain different types of fiber, such as psyllium, methylcellulose, and inulin, that can help improve bowel regularity and promote overall digestive health.

When choosing the best over-the-counter fiber supplement, it's essential to consider the type of fiber it contains. Some fibers are better at promoting regularity, while others are better at reducing cholesterol levels. It's also important to consider the dosage and any potential side effects, such as bloating or gas.

We spent hours researching and testing various over-the-counter fiber supplements to identify the ones that are the most effective and convenient to use.

Top 3 Best Over the Counter Fiber Supplements

  1. Bacanale Daily Fiber Supplement
  2. Member's Mark Fiber Capsules
  3. Carlyle Fiber Complex

Looking for a fiber supplement to help improve your digestion and overall health? We've compiled a list of the best over the counter fiber supplements available on Amazon. Whether you're looking for a powder, capsule, or chewable tablet, our list has something for everyone. Read on to discover the top fiber supplements that can help you feel your best.

Bacanale Daily Fiber Supplement

The Editor's Choice

Bacanale Daily Fiber Supplement is your Digestive Health Partner! Made from all-natural, plant-based ingredients, it relieves constipation, bloating, and diarrhea. The only catch? It's a bit pricey and takes time to adjust, but the unique mix of plant fibers and eco-friendly packaging makes it worth the investment.

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We highly recommend Bacanale Daily Fiber Supplement for those who want a simple and easy daily habit to improve their digestive health.

Pros

  • Bacanale Daily Fiber Supplement is a clean, simple, and complete fiber supplement that contains both soluble and insoluble dietary fiber.
  • It supports digestive regularity and healthy colon, and can help to relieve constipation, bloating, and diarrhea.
  • Bacanale Daily Fiber Supplement is made from a unique mix of 4 sources of insoluble and soluble plant fiber, and is USA-made, all natural, and plant-based.

Cons

  • The taste of Bacanale Daily Fiber Supplement is not the best, but considering it is fiber, it is still tolerable.
  • It may take some time for your digestive system to adjust to any increase in prebiotic fiber.
  • Bacanale Daily Fiber Supplement is a bit pricey compared to other fiber supplements on the market.

Bacanale Daily Fiber Supplement is a simple and easy daily habit that can help improve your digestive health. It is made from a unique mix of 4 sources of insoluble and soluble plant fiber, including chia seed, psyllium husk powder, ginger, and flax, in a tasteless, vegan (gelatin-free) capsule.

Taken with water, Bacanale Daily Fiber Supplement helps to soften the consistency of stool and increase the ease of bowel movements. It can also help to relieve constipation, bloating, and diarrhea. Bacanale Daily Fiber Supplement is a gentle, non-laxative digestive detox and colon cleanse that removes waste and improves overall gut and gastrointestinal health.

We love that Bacanale Daily Fiber Supplement is made from all-natural, plant-based ingredients and contains zero sugars, sweeteners, flavorings, colorings, or fillers. It is gluten-free, soy-free, dairy-free, and keto-friendly. Bacanale Daily Fiber Supplement is research-backed, effective, and clean.

The only downside to Bacanale Daily Fiber Supplement is its taste, which is not the best but still tolerable. It may also take some time for your digestive system to adjust to any increase in prebiotic fiber. Bacanale Daily Fiber Supplement is a bit pricey compared to other fiber supplements on the market, but we think it is worth it for its unique mix of plant-based fibers and its eco-friendly packaging.

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If you're looking for a natural and effective fiber supplement to help with regularity, we recommend trying Member's Mark Fiber Capsules.

Pros

  • 100% natural psyllium fiber
  • Large 400 count bottle
  • Similar to fiber capsules from other national brands

Cons

  • Must use as directed
  • May cause bloating or gas
  • Capsules may be difficult to swallow

We've been using Member's Mark Fiber Capsules for a few weeks now and have noticed a significant improvement in our digestion and regularity. The psyllium fiber is natural and effective, and the large bottle means you won't have to worry about running out anytime soon.

One thing to keep in mind is that it's important to use the capsules as directed, as taking too much may cause bloating or gas. Additionally, some people may find the capsules difficult to swallow.

Overall, we highly recommend Member's Mark Fiber Capsules for anyone looking for a natural and effective fiber supplement.

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We highly recommend Carlyle Fiber Complex as a reliable and effective fiber supplement.

Pros

  • Packed with 3 premium ingredients in one fiber supplement
  • Featuring Psyllium Husk, Oat Bran, and Apple Pectin, all in quick-release capsules
  • Naturally free of yeast, milk, soy, artificial color, artificial flavor, preservatives, and non-GMO

Cons

  • Pills are kind of large and you need to take three
  • Did not notice them working quickly
  • Quantity may not be enough for those who require a higher daily fiber intake

Carlyle Fiber Complex is a triple-action fiber supplement that contains three premium ingredients, including Psyllium Husk, Oat Bran, and Apple Pectin, all in one easy-to-take capsule. We found that this supplement is highly effective in promoting regularity and supporting digestive health. Additionally, we appreciate that the supplement is naturally free of yeast, milk, soy, artificial color, artificial flavor, preservatives, and non-GMO.

One of the advantages of Carlyle Fiber Complex is that it is easy to swallow and does not have an aftertaste. However, we did find that the pills are kind of large, and you need to take three at a time. We also did not notice them working quickly, so it may take some time to see the desired effects. Lastly, while the quantity is great, with 400 capsules per bottle, it may not be enough for those who require a higher daily fiber intake.

Overall, we highly recommend Carlyle Fiber Complex as a reliable and effective fiber supplement that is rooted in wellness. With laboratory-tested and trusted ingredients, superior quality, and a 100% guarantee, Carlyle Fiber Complex is a great choice for anyone looking to improve their digestive health and overall well-being.

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We highly recommend Vitafusion Fiber Well Sugar Free Fiber Supplement for those looking for a delicious and convenient way to support digestive health.

Pros

  • Delicious and convenient
  • Provides 5 g of prebiotic fiber per serving
  • No high fructose corn syrup, no gluten and no synthetic FD&C dyes

Cons

  • May cause gas for some individuals
  • May not be suitable for those with certain dietary restrictions
  • Some users reported issues with packaging

Vitafusion Fiber Well Sugar Free Fiber Supplement is a great alternative to traditional supplement pills that are hard to swallow. The sugar-free, prebiotic supplement is available in three delicious natural fruit flavors - peach, strawberry, and blackberry.

The gummies provide the fiber you need to help aid digestive health and support regularity for adults. Each 2-gummy serving provides 5 g of prebiotic fiber and a delicious taste.

We love that the fiber supplement gummies are made with no high fructose corn syrup, no gluten and no synthetic FD&C dyes. They are also easy to take and great tasting.

Overall, Vitafusion Fiber Well Sugar Free Fiber Supplement is a great choice for those looking for a tasty and convenient way to support digestive health.

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We highly recommend purchasing the GOBIOTIX Fiber Supplement for optimal digestive function and gut health.

Pros

  • Provides organic and plant-based prebiotic support for healthy gut bacteria.
  • Helps promote optimal digestive function, increases energy levels, and supports brain function, mental clarity, and immune function.
  • Suitable for all diets, including low carb diets like the keto diet.

Cons

  • May have a strange taste.
  • Some users may experience bloating.
  • Can be a bit pricey.

The GOBIOTIX Fiber Supplement is a fantastic choice for anyone looking to support their digestive health. This prebiotic supplement is made from organic, food-based ingredients that are rich in beneficial micro and macro nutrients. It is also completely tasteless and blocks dietary lectins, forming a healthy gut ecosystem.

In addition to promoting healthy gut bacteria, this supplement also helps increase energy levels, support brain function, mental clarity, and immune function. It is suitable for all diets, including low carb diets like the keto diet, and can help accelerate metabolism while discouraging the growth of unfriendly bacteria.

While some users may experience bloating and the supplement can be a bit pricey, we believe that the benefits outweigh the cons. Overall, the GOBIOTIX Fiber Supplement is a great choice for anyone looking to improve their digestive health and overall well-being.

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We highly recommend Garden of Life Dr Formulated Organic Fiber Supplement Powder for those looking for a high-quality source of prebiotic fiber. This supplement is made from 5 nutritious superfoods that support healthy elimination and help maintain healthy blood sugar. It is also psyllium-free, contains no sugar, and is Third-Party Certified USDA Organic, Non-GMO Project Verified, Certified Vegan (dairy-free), NSF Certified Gluten-Free, U Kosher, and Carbonfree.

Pros

  • The supplement is made from real, organic non-GMO whole foods.
  • It promotes hunger control while providing gentle support for occasional constipation.
  • It helps curb appetite, promotes the growth of healthy probiotics in the digestive tract, and supports healthy digestion and elimination.

Cons

  • It has a gritty texture.
  • It doesn't dissolve easily in drinks.
  • It has an unpleasant taste.

We have been using Garden of Life Dr Formulated Organic Fiber Supplement Powder for years and we love the benefits. It has helped us maintain healthy digestion and elimination, and it promotes hunger control. We simply mix a tablespoon with a glass of water or juice, and we get the benefits without the grit. However, we must admit that the supplement has an unpleasant taste, and it doesn't dissolve easily in drinks. We recommend trying it with different drinks to find the one that works best for you. Overall, we highly recommend this supplement for those looking for a high-quality source of prebiotic fiber.

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We highly recommend the Micro Ingredients Organic Soluble Prebiotics Fiber Supplement to anyone looking for a high-quality and effective fiber supplement.

Pros

  • The 3-in-1 complex formula is made up of chicory root inulin fiber, acacia fiber, and psyllium husks fiber, which makes it a potent and efficient supplement for promoting digestive health, hunger control, and nourishing beneficial prebiotics and probiotics.
  • The unflavored powder is easy to mix or blend with water, juice, or smoothies, and it dissolves quickly and completely without clumping, making it a convenient and hassle-free option for adding fiber to your diet.
  • The product is made without soy, dairy, gluten, fillers, preservatives, flavors, and tree nuts, and the ingredients are tested by a third-party lab to ensure safety, purity, and potency.

Cons

  • Some users may find the powder to be a bit clumpy, especially if they don't stir it well enough or don't drink it immediately after mixing.
  • The packaging doesn't come with a scoop, so users have to measure the powder themselves, which can be inconvenient for some.
  • The product may not be suitable for people with certain dietary restrictions or allergies, so it's important to check the ingredients list before using it.

We were impressed with the Micro Ingredients Organic Soluble Prebiotics Fiber Supplement and found it to be a reliable and effective way to add more fiber to our diet. The 3-in-1 complex formula is a great combination of different types of fiber that work together to promote digestive health and control hunger, and we appreciated that the product is made without any unnecessary additives or allergens. The unflavored powder is easy to mix and drink, and we didn't experience any unpleasant tastes or textures. Overall, we think this is a great choice for anyone looking for a high-quality and convenient fiber supplement.

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If you're looking for an easy way to replenish daily fiber from trusted herbs, NatureBell's Psyllium Husk Capsules are a great option.

Pros

  • 3-in-1 triple potency 95% pure psyllium husk fiber capsules
  • Contains prebiotics and probiotic nutrients
  • Non-GMO and free of gluten, wheat, soy, dairy, eggs, fish/shellfish, tree nuts, and peanuts

Cons

  • May not work as a laxative or cleanser
  • Some users may experience bloating or gas
  • Capsules may be difficult to swallow for some

We've been using NatureBell's Psyllium Husk Capsules for a few weeks now and have noticed an improvement in our gut health and digestion. The capsules are easy to take and don't have a strong taste or odor.

One thing we appreciate about this product is the 3-in-1 triple potency formula that includes psyllium husk fiber, inulin, and chia seed powder. This combination provides a rich source of healthy dietary soluble fiber, prebiotics, and probiotic nutrients.

We also appreciate that the ingredients are authentic and Indian sourced, and that they are 3rd party lab tested for safety and potency. It's reassuring to know that we're taking a high-quality supplement that's free of common allergens.

However, it's important to note that these capsules may not work as a laxative or cleanser for everyone. Some users may experience bloating or gas, especially if they're not used to taking fiber supplements. Additionally, the capsules may be difficult to swallow for some, as they are on the larger side.

Overall, we would recommend NatureBell's Psyllium Husk Capsules to anyone looking for a convenient way to increase their daily fiber intake and support their gut and digestive health.

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We highly recommend Garden of Life Raw Organic Fiber for anyone who wants to improve their digestive health.

Pros

  • Provides 9g of fiber per serving
  • Made with 15 Raw and Certified Organic superfoods
  • Supports regular bowel function and helps relieve occasional constipation

Cons

  • Difficult to dissolve as it tends to clump
  • Contains 120 calories per serving
  • Unflavored taste may not be appealing to some

We were impressed with the benefits of Garden of Life Raw Organic Fiber. It provides 9g of fiber per serving and is made with 15 Raw and Certified Organic superfoods. It supports regular bowel function and helps relieve occasional constipation without any harsh fibers such as psyllium. However, it tends to clump and is difficult to dissolve. It also contains 120 calories per serving, which may not be ideal for those who are watching their calorie intake.

In summary, if you're looking for an organic fiber supplement that supports digestive and bowel health, Garden of Life Raw Organic Fiber is a great choice.

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We highly recommend the Kirkland Signature Fiber Capsules for anyone looking for a reliable and affordable fiber supplement.

Pros

  • The capsules are easy to swallow and do not have a bad taste.
  • The fiber supplement is 100% natural psyllium husk fiber.
  • The bulk-forming laxative helps maintain regular bowel movements.

Cons

  • The capsules can cause bloating or gas if not taken with enough water.
  • It may take a few days for the supplement to start working.
  • The packaging can be difficult to open.

We have been using these fiber capsules for several months and have noticed a significant improvement in our digestion and bowel movements. The capsules are easy to swallow and do not have a bad taste, unlike some other fiber supplements we have tried in the past.

One of the best things about these capsules is that they are made with 100% natural psyllium husk fiber, which is a great source of soluble fiber that helps maintain regular bowel movements. The bulk-forming laxative is gentle and effective, without causing any discomfort or pain.

However, it is important to note that the capsules can cause bloating or gas if not taken with enough water. It may also take a few days for the supplement to start working, so it is important to be patient and consistent with taking them.

Overall, we highly recommend the Kirkland Signature Fiber Capsules for anyone looking for an affordable and reliable fiber supplement. It is a great option for maintaining digestive health and regularity.

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We highly recommend the NOW Psyllium Husk Capsules for anyone looking for an effective and convenient way to increase their daily fiber intake.

Pros

  • The capsules are easy to swallow and do not have a strong taste or odor.
  • The bulking action of the psyllium husk can help maintain regularity and improve gastrointestinal health.
  • The product is Non-GMO Project Verified, Kosher, Vegan/Vegetarian, Soy Free, Made without Gluten, Corn Free, and Keto Friendly.

Cons

  • The recommended dosage of 3 capsules with 8 oz of liquid, 2 to 3 times daily, may be difficult to follow for some users.
  • Some users may experience bloating or gas when first starting to use the product.
  • The product may not be suitable for those with certain medical conditions or who are taking certain medications.

We have personally used the NOW Psyllium Husk Capsules and have found them to be a highly effective way to increase our daily fiber intake. The capsules are easy to swallow and do not have a strong taste or odor, making them a convenient addition to our daily routine.

The bulking action of the psyllium husk can help maintain regularity and improve gastrointestinal health, which is especially important for those with digestive issues. We have noticed a significant improvement in our digestive health since starting to use this product.

We appreciate that the NOW Psyllium Husk Capsules are Non-GMO Project Verified, Kosher, Vegan/Vegetarian, Soy Free, Made without Gluten, Corn Free, and Keto Friendly, making them a suitable choice for a wide range of dietary needs.

However, we do acknowledge that the recommended dosage of 3 capsules with 8 oz of liquid, 2 to 3 times daily, may be difficult to follow for some users. Additionally, some users may experience bloating or gas when first starting to use the product. It is also important to note that the product may not be suitable for those with certain medical conditions or who are taking certain medications.

Overall, we highly recommend the NOW Psyllium Husk Capsules for anyone looking for an effective and convenient way to increase their daily fiber intake.

Buying Guide

When choosing an over the counter fiber supplement, there are a few things to consider to ensure that you select the best product for your needs. Here are some features to look for:

Type of Fiber

There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and helps to lower cholesterol and regulate blood sugar levels. Insoluble fiber, on the other hand, does not dissolve in water and helps to promote regular bowel movements. Some supplements contain both types of fiber, while others only contain one type. Consider which type of fiber you need based on your health goals.

Dosage

The dosage of fiber supplements can vary greatly between products. It's important to choose a supplement that provides an appropriate dosage for your needs. Too much fiber can cause digestive discomfort, while too little may not provide the desired health benefits.

Form

Fiber supplements come in various forms, including powders, capsules, and chewable tablets. Consider which form is most convenient for you to take and which you are most likely to stick with.

Additional Ingredients

Some fiber supplements may contain additional ingredients, such as vitamins, minerals, or probiotics. Consider whether these additional ingredients are important to you and whether they provide any added health benefits.

By considering these features, you can select the best over the counter fiber supplement for your needs.

Frequently Asked Questions

What is the best fiber supplement for cholesterol?

There are several fiber supplements that can help lower cholesterol levels. Some of the best options include psyllium husk, beta-glucan, and oat bran. These supplements work by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream.

What is the best fiber supplement for men?

Men have unique nutritional needs, and fiber supplements can help support overall health and wellness. Some of the best fiber supplements for men include psyllium husk, acacia fiber, and inulin. These supplements can help support digestive health, reduce inflammation, and promote healthy cholesterol levels.

What is the best fiber supplement for IBS?

Irritable bowel syndrome (IBS) can be a challenging condition to manage, but fiber supplements can help alleviate symptoms. The best fiber supplements for IBS include psyllium husk, methylcellulose, and wheat dextrin. These supplements can help regulate bowel movements, reduce bloating and gas, and promote overall digestive health.

What is the best fiber supplement for hemorrhoids?

Hemorrhoids can be painful and uncomfortable, but fiber supplements can help relieve symptoms and promote healing. The best fiber supplements for hemorrhoids include psyllium husk, methylcellulose, and calcium polycarbophil. These supplements can help reduce constipation, promote regular bowel movements, and reduce inflammation in the rectal area.

What is the best insoluble fiber supplement?

Insoluble fiber is important for digestive health and can help promote regular bowel movements. Some of the best insoluble fiber supplements include wheat bran, cellulose, and lignin. These supplements can help support digestive health, reduce constipation, and promote overall wellness.

What is the best soluble fiber supplement for weight loss?

Soluble fiber can help promote weight loss by reducing appetite and promoting feelings of fullness. Some of the best soluble fiber supplements for weight loss include glucomannan, psyllium husk, and inulin. These supplements can help reduce calorie intake, promote healthy digestion, and support weight loss efforts.

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