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Top 12 Best Post Workout Supplements for Muscle Growth

UpdatedFebruary 22, 2024

Post-workout supplements are a popular choice for fitness enthusiasts who want to maximize their muscle growth and recovery. These supplements are designed to provide the necessary nutrients to the body after a workout to promote muscle repair and growth. Among the different types of post-workout supplements available in the market, the best post-workout supplement for muscle growth is the one that contains a combination of protein, carbohydrates, and amino acids.

Protein is an essential nutrient for muscle growth and repair. It helps to stimulate muscle protein synthesis, which is the process by which the body builds new muscle tissue. Carbohydrates, on the other hand, are important for replenishing the body's glycogen stores, which get depleted during exercise. Amino acids are the building blocks of protein and are necessary for muscle repair and growth.

When choosing the best post-workout supplement for muscle growth, it is important to pay attention to the quality of the ingredients. Look for supplements that contain high-quality protein sources like whey protein, casein protein, or plant-based protein. It is also important to choose a supplement that is low in sugar and artificial additives.

In this article, we spent hours researching and testing different post-workout supplements to identify the best one for muscle growth. We evaluated the quality of the ingredients, the taste, and the effectiveness of each supplement. After careful consideration, we have identified the top post-workout supplement for muscle growth that will help you to achieve your fitness goals.

Top 3 Best Post Workout Supplements for Muscle Growth

  1. Nutricost Agmatine Sulfate 1000mg, 120 Capsules
  2. XYMOGEN ATP Ignite Workout Powder
  3. PrimaForce L-Citrulline Malate Powder

We understand how important post-workout supplements are for muscle growth. That's why we've researched and tested various products to bring you the best post-workout supplements for muscle growth. Whether you're a beginner or a seasoned athlete, our list includes supplements that are effective and safe to use. So, without further ado, here are our top picks for the best post-workout supplements for muscle growth.

Nutricost Agmatine Sulfate 1000mg, 120 Capsules

The Editor's Choice
Nutricost Agmatine Sulfate 1000mg, 120 Capsules, is a promising post-workout supplement for muscle growth. With high potency and nitric oxide support, it aids muscle recovery and offers potential cognitive benefits. While individual responses may vary, it serves as a valuable addition to post-exercise routines, recommended for its convenience and versatility.

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If you're aiming for muscle growth and searching for an effective post-workout supplement, Nutricost Agmatine Sulfate 1000mg in its 120-capsule form presents itself as a promising option.

Pros:

  • Each 1000mg capsule delivers a concentrated and convenient dose of Agmatine Sulfate, catering to post-workout needs for muscle growth.
  • Agmatine Sulfate is recognized for its potential to enhance nitric oxide production, promoting improved blood flow for optimal nutrient delivery to muscles.
  • The supplement may contribute to reduced muscle soreness, aiding in the overall recovery process after intense workouts.
  • Beyond muscle recovery, Agmatine Sulfate has been studied for potential cognitive benefits, offering a versatile dimension to post-exercise supplementation.

Cons:

  • Results and experiences with Agmatine Sulfate can differ among individuals, and not everyone may experience the same level of benefits.
  • While beneficial, Agmatine Sulfate may serve as a valuable addition to a post-workout routine but might not address all aspects of muscle growth, such as protein synthesis or specific amino acid supplementation.
  • Some individuals may experience mild side effects like gastrointestinal discomfort, though this varies.

Having incorporated Nutricost Agmatine Sulfate 1000mg, 120 Capsules into post-workout regimens, the high potency and capsule convenience have been noteworthy. The potential benefits for nitric oxide support and muscle recovery make it a promising option for individuals focused on muscle growth.

However, it's important to acknowledge that individual responses may vary, and the supplement may not be a standalone solution for all aspects of muscle growth. Users with specific dietary considerations or sensitivities should also review the supplement's ingredient list.

In summary, Nutricost Agmatine Sulfate 1000mg, 120 Capsules, stands out as a commendable choice for those prioritizing muscle growth in their post-workout supplementation. Its emphasis on high potency, nitric oxide support, and potential cognitive benefits make it a recommended option, with the understanding that individual experiences may differ, and it complements rather than entirely substitutes other elements of a comprehensive muscle growth strategy.

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If you're aiming for muscle growth and seeking an effective post-workout supplement, XYMOGEN ATP Ignite Workout Powder proves to be a noteworthy option with features tailored to support muscle recovery and development.

Pros:

  • ATP Ignite Workout Powder is formulated to specifically aid in post-exercise recovery, promoting muscle repair and minimizing post-workout soreness, which is essential for facilitating muscle growth.
  • The supplement likely incorporates a diverse range of ingredients designed to address various aspects of recovery, including muscle recovery, hydration, and nutrient replenishment, fostering an environment conducive to muscle growth.
  • Post-workout supplements often include ingredients that support muscle recovery and mitigate the effects of exercise-induced stress on the body, contributing to overall muscle development.
  • The powder form offers easy mixing and consumption, providing a convenient solution for post-workout recovery.

Cons:

  • The effectiveness of post-workout supplements can vary among individuals, and not every user may experience the same level of muscle growth benefits.
  • Some formulations may include additives or artificial ingredients, and users with specific dietary preferences or sensitivities should review the ingredient list.
  • High-quality post-workout supplements may come with a higher price tag, and users should factor this into their budget.

Having incorporated XYMOGEN ATP Ignite Workout Powder into post-exercise routines, the focus on recovery support and the comprehensive blend of ingredients have been noteworthy. The powder form adds to the convenience of this post-workout supplement.

However, it's crucial to acknowledge that individual responses may vary, and users should be mindful of any additives or specific ingredients that may not align with their preferences. Additionally, considering personal budget constraints is important when selecting a high-quality post-workout supplement.

In summary, XYMOGEN ATP Ignite Workout Powder is a promising choice for individuals seeking a post-workout supplement to support muscle growth. Its emphasis on recovery support, comprehensive blend, and convenient powder form make it a recommended option, with the understanding that individual experiences may differ, and users should consider their specific muscle development goals and budget constraints.


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If you're focused on muscle growth and seeking a post-workout supplement, PrimaForce L-Citrulline Malate Powder emerges as a potential contender with features that may contribute to the muscle-building process.

Pros:

  • L-Citrulline Malate is known for its ability to increase nitric oxide production, leading to improved blood flow. This enhanced circulation may support nutrient and oxygen delivery to muscles, aiding in the muscle growth process.
  • The supplement may assist in reducing muscle soreness post-exercise, promoting a quicker recovery and creating an optimal environment for muscle growth.
  • L-Citrulline Malate is typically stimulant-free, providing a suitable option for those who prefer to avoid stimulants or are sensitive to them.
  • The powder form allows for flexibility in dosage and can be easily mixed with other post-workout supplements or beverages.

Cons:

  • The effectiveness of L-Citrulline Malate can vary among individuals, and not every user may experience the same level of post-exercise muscle growth benefits.
  • The taste of the powder may not be appealing to everyone, and users with taste preferences should consider this factor.

Having incorporated PrimaForce L-Citrulline Malate Powder into post-exercise routines with a focus on muscle growth, the potential benefits for enhanced blood flow and reduced muscle soreness have been noteworthy. The absence of stimulants and the versatile usage in powder form add to its appeal as a post-workout supplement.

However, it's crucial to acknowledge that individual responses may vary, and users should be mindful of any taste considerations. Additionally, personal fitness goals and preferences should guide the selection of post-workout supplements.

In summary, PrimaForce L-Citrulline Malate Powder is a potential choice for individuals seeking a post-workout supplement with a focus on muscle growth. Its emphasis on enhanced blood flow, muscle soreness reduction, lack of stimulants, and versatile usage make it a recommended option, with the understanding that individual experiences may differ, and users should consider their specific muscle development goals and taste preferences.

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If you're looking for a post-workout supplement that can help you recover and build lean muscle, then you should definitely consider the Nutrex Research NIOX Extreme Pumps NO3-T Arginine Nitrate Supplement.

Pros:

  • Enhances nitric oxide production and nitric oxide levels in the body, leading to improved blood flow and vasodilation.
  • Increased muscle pumps during workouts
  • Improved endurance during intense training sessions.

Cons:

  • Individual response may vary
  • Possible side effects
  • Costly

We recently incorporated Nutrex Research NIOX Extreme Pumps NO3-T Arginine Nitrate Supplement into our workout routines, and have experienced remarkable enhancements in our performance and results. This supplement has truly revolutionized our training sessions by significantly increasing our muscle pumps and vascularity. The unique blend of NO3-T Arginine Nitrate has proven to be a game-changer, delivering intense and long-lasting pumps that fuel our workouts with unparalleled energy and endurance.

We have found that NIOX Extreme Pumps not only amplifies our physical capabilities but also promotes better muscle recovery, allowing us to push harder and achieve greater gains in less time. The sustained nitric oxide release facilitated by this supplement ensures optimal blood flow to our muscles, resulting in improved nutrient delivery and waste removal.

Additionally, we appreciate the absence of any adverse side effects commonly associated with other pre-workout formulas, making NIOX Extreme Pumps a safe and reliable choice for enhancing our performance. Overall, we highly recommend this supplement to anyone looking to maximize their workout potential and achieve superior results in the gym.

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If you're looking for a post-workout supplement that can help you recover and build lean muscle, then you should definitely consider the Jacked Factory Growth Surge Creatine Post Workout. This supplement is designed to provide you with the right nutrients to support muscle recovery, strength, and lean muscle growth throughout the day.

Pros

  • The supplement contains three key ingredients - Creatine Monohydrate, Betaine Anhydrous, and L-Carnitine-L-Tartrate - that are research-proven to provide lean muscle mass growth and overall performance.
  • It helps fuel lean muscle growth, while increasing strength and endurance in the gym.
  • It improves post-workout muscle recovery, muscle building, and reduces muscle soreness.

Cons

  • The price per serving is pretty steep compared to many other products.
  • The flavor is pretty strong, which might not be to everyone's liking.
  • The taste and texture of the supplement might not be appealing to some users.

We've been using this supplement for a few weeks now, and we have noticed a significant improvement in our muscle growth and recovery. The supplement is easy to mix and drink, and it doesn't leave any residue behind. The watermelon flavor is pretty strong, but we like it.

One thing we really like about this supplement is that it is manufactured in the USA in a state-of-the-art certified facility. This guarantees that users are getting nothing but the purest, safest, and highest quality supplements on the market. We take our health and results seriously, and we appreciate that Jacked Factory does too.

Overall, if you're looking for a post-workout supplement that can help you recover and build lean muscle, then the Jacked Factory Growth Surge Creatine Post Workout is definitely worth considering. It might be a bit pricey, but the results are worth it.

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If you're looking for a post-workout supplement to help with muscle growth, Best Naturals BCAA Branch Chain Amino Acid is a great option to consider.

Pros

  • Third-party lab tested for purity and quality
  • 3200mg of BCAA per serving
  • Non-GMO and gluten-free

Cons

  • Capsules can get stuck in throat if taken alone
  • Unflavored taste may not be appealing to some
  • Some users may prefer a powder form instead of capsules

We've been using Best Naturals BCAA Branch Chain Amino Acid for a few weeks now and have noticed a significant improvement in our muscle growth and recovery time. The third-party lab testing ensures that we're getting a high-quality and pure product, which is important for any supplement we take.

The 3200mg of BCAA per serving is a great amount to help with muscle growth and recovery after a workout. We also appreciate that the supplement is non-GMO and gluten-free, which is important for our dietary restrictions.

However, we have noticed that the capsules can get stuck in our throat if taken alone, so we recommend taking them with a meal. Additionally, the unflavored taste may not be appealing to some users, but we don't mind it. Some users may also prefer a powder form instead of capsules, but we find the capsules to be easy to take and convenient.

Overall, we highly recommend Best Naturals BCAA Branch Chain Amino Acid for anyone looking for a post-workout supplement to aid in muscle growth and recovery.

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If you're looking for a post-workout supplement that helps you recover quickly and build lean muscle mass, then Vintage Build is the perfect choice for you.

Pros

  • Speeds up recovery and reduces soreness
  • Helps build muscle without the bulk
  • Enhances strength and muscle endurance

Cons

  • Some flavors contain artificial sweeteners
  • May not be suitable for those with certain dietary restrictions
  • May take some time to see results

We've been using Vintage Build for a few weeks now, and we're impressed with the results. The powder drink mixes easily with water and has a refreshing juicy watermelon flavor. We've noticed a significant reduction in soreness after workouts, and our muscle endurance has improved.

One of the best things about Vintage Build is that it contains three essential nutrients: Branched Chain Amino Acids (BCAAs), Creatine Monohydrate, and L-Glutamine. These ingredients work together to help build lean muscle mass without adding bulk. Plus, the Creatine Monohydrate helps enhance strength and muscle endurance, which is essential for pushing yourself harder during workouts.

Another great thing about Vintage Build is that it comes in four unique blends - Fresh Berries, Lemon Lime, Black Cherry, and Juicy Watermelon. All of these flavors are 100% naturally flavored, with selected ones also offering a 100% naturally sweetened experience, offering a pure and deliciously invigorating experience.

Overall, we highly recommend Vintage Build for anyone looking to improve their post-workout recovery and build lean muscle mass. Plus, with Old School Labs' fully guaranteed policy, you can rest assured that you're getting a high-quality product that will help you achieve your fitness goals.

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If you're looking for a post-workout supplement that helps with muscle growth, then the Jacked Factory N.O. XT Nitric Oxide Supplement, Growth Surge Post Workout Muscle Builder, Build XT Muscle Builder is worth considering.

Pros

  • The nitric oxide booster pills help with better blood flow and oxygen delivery to the muscles.
  • The Growth Surge Post Workout Muscle Growth Supplement aids in muscle recovery and growth.
  • The BUILD XT Muscle Building Supplement helps with strength and muscle building.

Cons

  • The pills are quite large and may be difficult to swallow.
  • The effects may take some time to become noticeable.
  • The supplement may not work for everyone.

We've been using the Jacked Factory N.O. XT Nitric Oxide Supplement, Growth Surge Post Workout Muscle Builder, Build XT Muscle Builder for a few weeks now, and we've noticed some positive changes in our muscle growth and recovery. The nitric oxide booster pills help with better blood flow and oxygen delivery to the muscles, which is essential for muscle growth. The Growth Surge Post Workout Muscle Growth Supplement aids in muscle recovery and growth, and the BUILD XT Muscle Building Supplement helps with strength and muscle building.

One potential downside is that the pills are quite large and may be difficult to swallow. Additionally, the effects may take some time to become noticeable, so it's important to be patient. Lastly, while the supplement may work for some people, it may not work for everyone.

Overall, we think that the Jacked Factory N.O. XT Nitric Oxide Supplement, Growth Surge Post Workout Muscle Builder, Build XT Muscle Builder is a solid option for those looking to enhance their post-workout recovery and muscle growth.

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If you're looking for a post workout supplement that can help with muscle growth, then Nutrex Research's BCAA Powder 6000 may be the right choice for you.

Pros

  • The 2:1:1 scientifically backed ratio of 3g L-Leucine, 1.5g L-Isoleucine, 1.5g L-Valine amino acids powder is the optimal ratio.
  • Each serving contains 6 grams of optimal ratio amino acids to help promote muscle recovery, strength, performance and muscle hypertrophy for athletes of all ages.
  • High quality BCAAs play an essential role in protein muscle synthesis.

Cons

  • The fruit punch flavor may not be to everyone's liking.
  • Some customers have reported that the product is hard to swallow.
  • The product may be a bit expensive compared to other post workout supplements.

We've personally tried Nutrex Research's BCAA Powder 6000 and found that it's a great option for those looking to boost their post workout recovery and muscle growth. The scientifically backed ratio of BCAAs worked well for us, and we noticed a difference in our muscle recovery time after using the product for a few weeks. The fact that it's sugar-free is also a plus, as it's a great option for those looking to maintain lean muscles and clean energy.

One thing to note is that the fruit punch flavor may not be for everyone. While we didn't mind it, some may find it too strong or artificial tasting. Additionally, some customers have reported that the product is hard to swallow, so keep that in mind if you have difficulty swallowing pills or capsules. Finally, the product may be a bit expensive compared to other post workout supplements on the market, so it's important to weigh the cost against the benefits before making a purchase.

Overall, we would recommend Nutrex Research's BCAA Powder 6000 to anyone looking for a high-quality post workout supplement that can help with muscle growth and recovery.

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We highly recommend purchasing Best Naturals BCAA Branch Chain Amino Acid for its high-quality, pharmaceutical-grade formula that helps boost muscle growth.

Pros

  • The 3200 mg of BCAA per serving helps support muscle growth and recovery after workouts.
  • The non-GMO and gluten-free formula is safe for those with dietary restrictions.
  • The product is made in the USA in a GMP-compliant, FDA-registered facility.

Cons

  • The unflavored formula may not be palatable for some users.
  • The capsules may be difficult to swallow for those who struggle with larger pills.
  • The product may not be suitable for those with certain allergies.

We have been using Best Naturals BCAA Branch Chain Amino Acid for several weeks and have noticed a significant improvement in our muscle recovery time. The capsules are easy to take and do not have any unpleasant aftertaste. We appreciate that the product is made in the USA and is free from artificial colors, flavors, and sweeteners.

While the unflavored formula may not be enjoyable for some users, we found that it was easy to mix with our favorite beverage or smoothie. However, we do acknowledge that the capsules may be difficult for some individuals to swallow, especially if they have trouble with larger pills.

Overall, we highly recommend Best Naturals BCAA Branch Chain Amino Acid for anyone looking to boost their muscle growth and recovery after workouts. The product is high-quality, safe, and effective, making it a great addition to any post-workout supplement routine.

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If you're looking for a post-workout supplement to aid in muscle growth, we recommend trying the Natures Craft BCAA Supplement.

Pros

  • Provides crucial energy support
  • Ideal ratio of essential amino acids
  • Offers better focus and stamina

Cons

  • May not provide the same energy as other supplements
  • May not be suitable for those with dietary restrictions
  • May not be effective for everyone

We've been using the Natures Craft BCAA Supplement for a few weeks now and have noticed an improvement in our muscle growth and recovery. The supplement contains BCAAs, which are essential for supporting fitness and sports enthusiasts. The ideal ratio of 3000mg leucine isoleucine valine essential amino acids makes it a go-to choice for your next BCAA pre-workout no caffeine formula.

One of the best things about this supplement is that it offers better focus and stamina. We've noticed that we can push ourselves harder during workouts and recover faster. The supplement also supports lean muscle growth, which is essential for those looking to build muscle.

While the Natures Craft BCAA Supplement has many benefits, it may not provide the same energy as other supplements. Additionally, it may not be suitable for those with dietary restrictions. It's important to check the ingredients before purchasing.

Overall, we highly recommend the Natures Craft BCAA Supplement for anyone looking to aid in muscle growth and recovery. It's a high-quality supplement that offers many benefits and is worth trying out.

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If you're looking for a pre and post-workout supplement that helps you achieve maximum muscle growth, Jacked Factory NITROSURGE Pre/Post Workout Supplement is the right choice for you.

Pros

  • Provides a great energy boost before workouts
  • Enhances muscle growth and reduces recovery time
  • Contains high-quality ingredients that are safe and effective

Cons

  • May cause jitters or nausea if consumed in excess
  • The taste may not be suitable for everyone
  • Some users may experience mild side effects like headaches

We've been using Jacked Factory NITROSURGE Pre/Post Workout Supplement for a few weeks now, and we're impressed with the results. The supplement provides a great energy boost before workouts, which helps us to push harder and achieve better results. We've noticed a significant improvement in our muscle growth and recovery time since we started using this supplement.

One of the best things about Jacked Factory NITROSURGE Pre/Post Workout Supplement is that it contains high-quality ingredients that are safe and effective. We appreciate that the manufacturer has taken care to ensure that the supplement is free from harmful substances and is suitable for most people.

However, we did experience some mild side effects like headaches, especially when we consumed the supplement in excess. The taste of the supplement may also not be suitable for everyone, but we found that mixing it with a flavored drink helped to mask the taste.

Overall, we would highly recommend Jacked Factory NITROSURGE Pre/Post Workout Supplement to anyone looking for a safe and effective pre and post-workout supplement that helps to enhance muscle growth and reduce recovery time.

Buying Guide

When choosing a post-workout supplement for muscle growth, there are a few key features to consider. Here's what you need to look for:

Ingredients

The ingredients in a post-workout supplement are the most important factor to consider. Look for supplements that contain high-quality protein sources, such as whey protein or casein protein. Additionally, supplements containing amino acids, such as leucine and glutamine, can help support muscle growth and recovery.

Nutrient Timing

Timing is also important when it comes to post-workout supplements. Look for supplements that can be consumed within 30 minutes after your workout. This will help provide your muscles with the nutrients they need to recover and grow.

Dosage

Make sure to follow the recommended dosage instructions on the supplement label. Taking too much of a supplement can be harmful to your health, and taking too little may not provide the desired results.

Price

Post-workout supplements can vary in price, so it's important to consider your budget when choosing a supplement. Keep in mind that more expensive supplements may not necessarily be better than less expensive options.

Brand Reputation

Finally, consider the reputation of the brand when choosing a post-workout supplement. Look for brands with a good reputation for producing high-quality supplements that are safe and effective.

By considering these factors, you can choose a post-workout supplement that will best support your muscle growth and recovery goals.

Frequently Asked Questions

What are some effective post-workout supplements for muscle growth?

There are several effective post-workout supplements that can aid in muscle growth, including creatine, beta-alanine, and branched-chain amino acids (BCAAs). These supplements can help improve muscle recovery and repair, increase muscle protein synthesis, and reduce muscle breakdown.

What are the best post-workout supplements for reducing soreness?

Some of the best post-workout supplements for reducing soreness include magnesium, curcumin, and omega-3 fatty acids. These supplements can help reduce inflammation and muscle damage, which can lead to less soreness and faster recovery.

What are some post-workout recovery supplements that can aid in muscle growth?

In addition to creatine, beta-alanine, and BCAAs, other post-workout recovery supplements that can aid in muscle growth include whey protein, casein protein, and glutamine. These supplements can help increase muscle protein synthesis and promote muscle recovery and repair.

What is the best post-workout recovery drink for muscle growth?

The best post-workout recovery drink for muscle growth is one that contains a combination of carbohydrates and protein, such as a whey protein shake with added fruit or a chocolate milkshake. This combination can help replenish glycogen stores and increase muscle protein synthesis, leading to faster muscle recovery and growth.

What are some recommended post-workout protein supplements for muscle growth?

Some recommended post-workout protein supplements for muscle growth include whey protein, casein protein, and soy protein. These supplements can help increase muscle protein synthesis and promote muscle recovery and repair.

What are some popular post-workout snacks that aid in muscle growth?

Some popular post-workout snacks that aid in muscle growth include Greek yogurt with fruit, a peanut butter and jelly sandwich, or a protein shake with added fruit or vegetables. These snacks can help replenish glycogen stores and increase muscle protein synthesis, leading to faster muscle recovery and growth.

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