Skip to main content

Top 8 Best Recovery Supplements for Runners

UpdatedFebruary 22, 2024

Runners put a lot of strain on their bodies, which is why recovery is an essential aspect of any training regimen. A good recovery supplement can help runners recover faster, reduce muscle soreness, and improve overall performance.

When it comes to recovery supplements for runners, there are several options available, including protein powders, amino acid supplements, and electrolyte drinks. However, one product that stands out is the post-workout recovery supplement. These supplements are specifically designed to help the body recover after a workout by providing the necessary nutrients and amino acids to repair muscles and reduce inflammation.

When selecting a post-workout recovery supplement, it's important to pay attention to the ingredients. Look for supplements that contain a mix of carbohydrates and protein, as well as amino acids like glutamine and branched-chain amino acids (BCAAs). It's also important to choose a supplement that is free from artificial flavors, colors, and sweeteners.

We spent hours researching and testing various post-workout recovery supplements to identify the best option for runners. In the following sections, we'll share our top picks and provide a detailed analysis of each product.

Top 3 Best Recovery Supplements for Runners

  1. Runner's Recovery Mix
  2. Nature's Nutrition Electrolyte Salt Tablets for Runners
  3. Scivation Xtend Recovery Supplement

As runners, we know that recovery is just as important as the workout itself. That's why we've compiled a list of the best recovery supplements for runners. These supplements can help reduce inflammation, speed up muscle recovery, and improve overall performance. We've researched and tested various products to bring you the top options on the market. Whether you're a seasoned marathoner or a beginner jogger, these supplements can help you achieve your fitness goals.

Runner's Recovery Mix

Editor's Choice

Experience a faster recovery post-run or workout with Runner's Recovery Mix by Run Fit Nutrition. This all-in-one drink blend replenishes electrolytes, vitamins, and proteins, aiding muscle and joint health. Its delightful cinnamon toast crunch flavor mixes effortlessly, offering an enjoyable recovery solution. While taste preferences vary, it's a worthwhile choice for enhanced post-exercise recovery.

See price on Amazon

If you are looking for a convenient and effective way to recover after a long run or workout, the Runner's Recovery Mix from Run Fit Nutrition is worth considering.

Pros

  • The all-in-one drink mix is designed to restore electrolyte levels, vitamins, and proteins, helping you recover faster after a tough workout.
  • With a blend of both electrolyte powder and BCAA powder, along with vitamins, minerals, and EFAs, the Runner's Recovery Mix is a healthy and effective way to support muscle, bone, joint, ligament, and tendon health.
  • The powder has a delicious cinnamon toast crunch flavor, and it dissolves easily in any beverage, making it a convenient and enjoyable way to support your recovery.

Cons

  • Some users may find the taste not sweet enough.
  • The flavor could be better.
  • Not everyone may enjoy the cinnamon toast crunch flavor.

We have been using Runner's Recovery Mix after our runs for several weeks now and have noticed a significant improvement in our recovery time. The powder is easy to mix into our post-run drink, and the cinnamon toast crunch flavor is a welcome change from other recovery supplements we have tried in the past.

One of the things we appreciate about this supplement is that it contains a blend of electrolytes, BCAAs, vitamins, minerals, and EFAs, making it a complete recovery solution. We also like that it is gentle on the stomach and doesn't cause any digestive issues.

While some users may find the taste not sweet enough, we found it to be just right. The cinnamon toast crunch flavor is unique and enjoyable, and we look forward to drinking it after our runs.

Overall, if you are looking for a convenient and effective way to support your recovery after a long run or workout, the Runner's Recovery Mix from Run Fit Nutrition is definitely worth trying.

See price on Amazon

If you're looking for a sugar-free, keto-friendly electrolyte supplement to support your hydration and recovery needs, Nature's Nutrition Electrolyte Salt Tablets for Runners might be just what you need.

Pros

  • Provides 6 rehydrating electrolytes for hydration, energy, and muscle recovery.
  • Convenient salt tablets that are faster and easier to take than powders or dissolvable tabs.
  • Keto-friendly formula that replenishes electrolytes without sugar.

Cons

  • Some users reported difficulty swallowing the capsules.
  • A few users experienced gastrointestinal discomfort after taking the capsules.
  • The bottle may be difficult to open if your hands are moist.

We've used Nature's Nutrition Electrolyte Salt Tablets for Runners during our training runs and found them to be effective in preventing dehydration, cramping, and fatigue. The capsules are easy to swallow and don't leave an unpleasant aftertaste. We appreciate that the formula is keto-friendly and doesn't contain any sugar.

However, some users have reported difficulty swallowing the capsules, especially if they're taken without water. Additionally, a few users experienced gastrointestinal discomfort after taking the capsules, so it's important to follow the recommended dosage and take the capsules with plenty of water. Finally, the bottle may be difficult to open if your hands are moist, so be sure to dry your hands before handling the bottle.

Overall, we recommend Nature's Nutrition Electrolyte Salt Tablets for Runners as a convenient and effective way to replenish electrolytes and support your hydration and recovery needs during intense sports and exercise.

See price on Amazon

If you're looking for a recovery supplement that can help you train harder and longer, Scivation Xtend Recovery Supplement is worth considering.

Pros

  • Scivation Xtend is a sugar-free BCAA drink mix that helps support muscle recovery and growth.
  • The product includes 7 grams of BCAAs in the 2:1:1 ratio, which is the nature-designed and research-proven ratio.
  • Scivation Xtend is NSF Contents Tested & Certified and Informed-Choice Certified, which symbolizes strict standards in product development, testing, and quality.

Cons

  • The product comes in a jar, which may not be convenient for some users.
  • Some users may not like the taste of the product.
  • Scivation Xtend may not be suitable for individuals with certain medical conditions.

We used Scivation Xtend during our workouts, and we found that it helped us train longer and harder. The product is easy to mix, and it comes in a variety of delicious flavors. We also appreciate that Scivation Xtend is a sugar-free way to help anyone grind through a grueling gym session.

In addition, Scivation Xtend is tested and trusted by third parties, which gives us peace of mind when using the product. However, we do acknowledge that the product comes in a jar, which may not be convenient for some users. Additionally, some users may not like the taste of the product, and Scivation Xtend may not be suitable for individuals with certain medical conditions.

Overall, if you're looking for a recovery supplement that can help you train harder and longer, Scivation Xtend Recovery Supplement is worth trying.

See price on Amazon

If you want to take your running performance to the next level, then Runner's Beet Powder from Run Fit Nutrition is a must-try. This all-natural supplement harnesses the power of beetroot to boost energy, endurance, and aid in recovery.

Pros

  • Increases energy and endurance for improved running performance
  • Contains all-natural, organic beetroot powder with betalains that help lower inflammation
  • Designed to be gentle on the stomach and a great replacement for sugary energy and sports drinks

Cons

  • Results may vary depending on individual body chemistry
  • May not be suitable for those with beet allergies
  • Some users may experience mild digestive discomfort

We've been using Runner's Beet Powder for a few weeks now and have noticed a significant improvement in our endurance and recovery time. The tablets are easy to swallow and don't leave an aftertaste. We love that it's made from organic ingredients and doesn't contain harsh additives.

The beets are naturally loaded with nitrates, which improve oxygen delivery to your muscles for improved running performance. The betalains from beets assist in lowering inflammation, which helps speed up recovery time. We also appreciate that it's a healthy food proven effective for runners, making it a great replacement for sugary energy and sports drinks.

Overall, we highly recommend Runner's Beet Powder for any runner looking to take their performance to the next level. It's an all-natural supplement that's gentle on the stomach and provides real result

See price on Amazon

If you are looking for a convenient and effective recovery supplement after your runs, the Amino VITAL Rapid Recovery is definitely worth considering.

Pros

  • The advanced BCAA blend in this supplement helps in muscle recovery after workouts.
  • The single serving packets make it easy to carry and take on-the-go.
  • The gluten-free complex carb used in the supplement helps replenish depleted sugar stores after exercise.

Cons

  • The powder takes a lot of shaking to dissolve completely.
  • The supplement is a bit expensive compared to other recovery supplements.
  • The blueberry flavor may not be for everyone.

We have used this supplement after our runs and found that it helps in reducing soreness and fatigue. The BCAA mix is absorbed by the body three times faster than traditional protein powder mixes, which makes it a great option for immediate muscle recovery. The supplement is also made with certified vegan amino acids, contains no gluten and no soy, which makes it suitable for any dietary lifestyle.

The single serving packets make it easy to carry and use on-the-go. All you need to do is pour one stick pack into 16-20 ounces of water and shake. The supplement has a delicious blueberry flavor without any artificial sweeteners, colors or flavorings.

The complex carbohydrate used in the supplement helps replenish depleted sugar stores after exercise and moves BCAAs into the muscles. Highly Branched Cyclic Dextrin is the essential ingredient that makes this supplement unique and effective.

Overall, if you are looking for a convenient and effective recovery supplement after your runs, the Amino VITAL Rapid Recovery is definitely worth considering. Give it a try and see the difference it can make in your post-workout recovery.

See price on Amazon

If you're looking for a vegan, plant-based protein powder to help with post-workout recovery, PEREGRUNE Runner Protein is worth considering.

Pros

  • Provides 21 grams of protein per serving
  • Contains 9 essential amino acids
  • Made in the USA

Cons

  • Can be grainy when mixed with water
  • Some users report a chemical aftertaste
  • Not the best tasting protein powder on the market

We recently tried PEREGRUNE Runner Protein and were impressed with the protein content and the fact that it contains all 9 essential amino acids. It's also made in the USA, which is a plus.

However, the texture of the powder can be a bit grainy when mixed with water, and some users have reported a chemical aftertaste. While it's not the best tasting protein powder out there, it's a good option if you're looking for a vegan, plant-based protein source.

Overall, if you're looking for a vegan protein powder that provides a complete amino acid profile and is made in the USA, PEREGRUNE Runner Protein is worth considering. Just be aware that it may not be the best tasting option on the market.

See price on Amazon

If you're a runner looking for a supplement to help you recover faster, then SPORTLEGS Fast Fitness Boost Pre-Workout Lactic Acid Supplement is a great option.

Pros

  • Works fast
  • Safe, healthy plant-based ingredients
  • Cheap to use

Cons

  • May not work for everyone
  • May cause upset stomach for some users
  • May not be suitable for those with certain dietary restrictions

We've used SPORTLEGS ourselves and found that it really does work. In just half an hour, our muscles felt like they were performing with less complaint, just like we trained an extra month. The supplement primes muscles to work more efficiently and helps regulate lactic acid production.

One of the best things about SPORTLEGS is that it uses only premium European natural-source lactates fermented from sugar beets, plus balanced calcium, magnesium, and Vitamin D to speed absorption, in vegetarian capsules. There's no sodium, dairy, GMOs, soy, or gluten, and all the ingredients are FDA Recognized Safe and ISO tested to pass even California's ultra-strict Proposition 65 standards.

Another great thing about SPORTLEGS is that it's legal for WADA, UCI, USADA, and NCAA competition. It has been used legally to compete and even win in Olympic, UCI, and NCAA competition since 2002.

The only downside we found is that it may not work for everyone. Some users may experience an upset stomach after taking the supplement, and it may not be suitable for those with certain dietary restrictions. However, we think that the benefits of SPORTLEGS outweigh the potential cons.

Overall, if you're looking for a supplement to help you recover faster and perform better, then we highly recommend SPORTLEGS Fast Fitness Boost Pre-Workout Lactic Acid Supplement. Plus, it's cheap to use and a 120-capsule bottle can last you a whole season.

See price on Amazon

If you're looking for an all-in-one recovery supplement that can help you optimize joint health, energize every mile, and prolong hydration, RNWY Foundation is the perfect product for you.

Pros

  • With Bio Active Collagen Peptides, Tendoforte, and Fortigel, RNWY Foundation delivers unparalleled joint care, reducing discomfort and enhancing flexibility for every runner.
  • L-Carnitine redirects fatty acids into cellular fuel, boosting your energy reserves. Together with a Vitamin B Complex, RNWY promises not just energy, but an unyielding spirit to conquer every track.
  • RNWY Foundation goes beyond quenching thirst. With a premium mix of essential vitamins, minerals, and electrolytes, we ensure prolonged hydration, fueling your stamina and keeping fatigue at bay.

Cons

  • The product contains 9 grams of protein and only 35 calories, which may not be enough for some runners who need more protein to support their recovery.
  • Some runners may not like the Lemon-Lime flavor, which can be too sweet or sour for their taste.
  • RNWY Foundation is a relatively new product, so some runners may be hesitant to try it until more reviews and feedback are available.

We've been using RNWY Foundation for a few weeks now, and we're impressed with how it has helped us recover faster and feel more energized after our runs. The Lemon-Lime flavor is refreshing and tasty, and we like that the product is sugar-free, gluten-free, and non-GMO.

We've also noticed that our joint health has improved since we started taking RNWY Foundation. We experience less discomfort and stiffness after our runs, and we feel more flexible and agile. The product's blend of Bio Active Collagen Peptides, Tendoforte, and Fortigel is effective in supporting our joint health.

Moreover, RNWY Foundation has helped us stay hydrated during our runs and workouts. We feel more energized and less fatigued, thanks to the product's premium mix of essential vitamins, minerals, and electrolytes. The L-Carnitine and Vitamin B Complex also provide an extra boost of energy that helps us power through our runs.

Overall, we highly recommend RNWY Foundation to any runner looking for an all-in-one recovery supplement that can optimize joint health, energize every mile, and prolong hydration.

Buying Guide

When it comes to choosing the best recovery supplement for runners, there are a few key factors to consider. Here are some important features to look for:

Ingredients

The ingredients in a recovery supplement can make a big difference in its effectiveness. Look for supplements that contain ingredients such as protein, amino acids, and electrolytes, which can help with muscle recovery, repair, and hydration. Avoid supplements that contain excessive amounts of sugar or artificial ingredients, as these can have negative effects on your health and performance.

Form

Recovery supplements come in a variety of forms, including powders, capsules, and drinks. Consider which form is most convenient for you and your lifestyle. Powders can be mixed with water or other liquids, while capsules are easy to take on the go. Drinks can be a good option for those who prefer a more flavorful option.

Price

Price can vary widely among recovery supplements. While it may be tempting to choose the cheapest option, it's important to consider the quality of the ingredients and the reputation of the manufacturer. Look for supplements that offer a good balance of quality and affordability.

Reviews

Reading reviews from other runners can be a helpful way to gauge the effectiveness of a recovery supplement. Look for reviews from runners who have similar training goals and needs as you. Keep in mind that individual results may vary, so take reviews with a grain of salt.

Brand Reputation

Choosing a supplement from a reputable brand can give you peace of mind that you are getting a quality product. Look for brands that have a good reputation in the running community and that are transparent about their ingredients and manufacturing processes.

By considering these factors, you can choose a recovery supplement that will help you recover faster and perform at your best.

Frequently Asked Questions

What are some supplements that can aid in post-run recovery?

There are a variety of supplements that can aid in post-run recovery. Some popular options include protein powder, BCAAs (branched-chain amino acids), and glutamine. These supplements can help repair and rebuild muscle tissue, reduce inflammation, and improve overall recovery time.

What are the most effective supplements for reducing muscle soreness after running?

For reducing muscle soreness after running, supplements like tart cherry juice, magnesium, and turmeric can be effective. These supplements have anti-inflammatory properties and can help reduce muscle soreness and inflammation.

Which supplements can help improve running performance?

Supplements like caffeine, beta-alanine, and creatine have been shown to improve running performance. Caffeine can improve endurance and reduce fatigue, beta-alanine can improve muscle endurance, and creatine can improve power and strength.

What are some supplements that can help with joint health for runners?

For joint health, supplements like glucosamine and chondroitin can be helpful. These supplements can help reduce joint pain and inflammation, improve joint mobility, and support overall joint health.

What are the best supplements for long distance runners?

For long distance runners, supplements like electrolytes, carbohydrates, and caffeine can be helpful. Electrolytes can help replenish lost minerals during long runs, carbohydrates can provide energy, and caffeine can improve endurance and reduce fatigue.

What are some popular supplements recommended by runners for recovery?

Some popular supplements recommended by runners for recovery include protein powder, BCAAs, tart cherry juice, and magnesium. These supplements can help reduce muscle soreness, improve recovery time, and support overall muscle health.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.