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Top 12 Best Supplements for Bloating

UpdatedFebruary 22, 2024

Bloating is a common digestive issue that affects many people. It can be caused by various factors such as overeating, food intolerances, and digestive disorders. Bloating can be uncomfortable and even painful, and it can affect your quality of life. Fortunately, there are supplements that can help alleviate bloating and improve digestive health.

When it comes to the best supplements for bloating, probiotics are a popular choice. Probiotics are live bacteria and yeasts that are good for your gut health. They can help balance the good and bad bacteria in your digestive system, which can reduce bloating and improve digestion. It's important to choose a high-quality probiotic supplement that contains a variety of strains and a high CFU count.

Another supplement that can help with bloating is digestive enzymes. Digestive enzymes are natural substances that help break down food and improve digestion. They can help reduce bloating and gas by improving the breakdown of carbohydrates, proteins, and fats. When choosing a digestive enzyme supplement, look for one that contains a variety of enzymes and is specifically formulated for bloating and digestive issues.

In addition to probiotics and digestive enzymes, there are other supplements that can help with bloating such as peppermint oil and activated charcoal. Peppermint oil can help relax the muscles in the digestive tract, which can reduce bloating and gas. Activated charcoal can help absorb gas and toxins in the digestive system, which can reduce bloating and improve overall digestive health.

When choosing a supplement for bloating, it's important to pay attention to the ingredients and dosage. Always choose a high-quality supplement from a reputable brand, and follow the recommended dosage instructions. With the right supplement and a healthy diet and lifestyle, you can reduce bloating and improve your digestive health.

Top 3 Best Supplements for Bloating

  1. Physician's CHOICE Probiotics
  2. Zenwise Digestive Enzymes
  3. Physician's CHOICE Probiotics for Weight Management & Bloating

We know how uncomfortable bloating can be, which is why we've researched and tested the best supplements on the market to help alleviate this issue. Below is our list of the top supplements for bloating that we recommend to help you feel more comfortable and confident in your own skin.

Physician's CHOICE Probiotics

The Editor's Choice


Experience improved digestive health with Physician's CHOICE Probiotics. The powerful probiotic strains and prebiotics ease constipation, diarrhea, gas, and bloating. Appreciate the science-backed, Non-GMO Certified formula. Despite mild side effects, the benefits outweigh cons. Highly recommended for robust gut health. Offset carbon emissions with the Carbon Fund program.

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We highly recommend Physician's CHOICE Probiotics for those looking for a reliable supplement to support their gut health.

Pros

  • Contains 10 diverse high-quality probiotic strains and organic prebiotics for optimal gut health support.
  • Designed to survive the gut and maximize the colonization of strains with 60 billion CFUs.
  • Backed by scientific research and Non-GMO Certified.

Cons

  • May not be suitable for those with severe digestive issues.
  • Some users may experience mild side effects such as bloating or gas.
  • Only comes in a 30 count bottle, which may not last long for daily use.

We have personally tried Physician's CHOICE Probiotics and have noticed significant improvement in our digestive health. The probiotic strains and prebiotics work together to support a healthy microbiome and alleviate occasional constipation, diarrhea, gas, and bloating. We appreciate the shelf-stable bottle and acid-resistant capsules that ensure the probiotics survive the gut and colonize effectively.

We also appreciate that Physician's CHOICE Probiotics are backed by scientific research and are Non-GMO Certified. Additionally, the brand participates in the Carbon Fund program, offsetting all associated carbon emissions with reduction projects.

While some users may experience mild side effects, we believe that the benefits of Physician's CHOICE Probiotics outweigh any potential cons. Overall, we highly recommend this product for those looking to support their gut health and alleviate digestive issues.

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If you're looking for a supplement to help with bloating, we highly recommend Zenwise Digestive Enzymes.

Pros

  • Convenient 3-in-1 gut support solution
  • Multi-enzyme blend for great digestion
  • Clinically proven probiotic

Cons

  • May not work for everyone
  • Some users may experience mild side effects
  • May not be suitable for those with certain dietary restrictions

We've personally used Zenwise Digestive Enzymes and have found that it provides relief from occasional bloating, gas, and discomfort from hard-to-digest foods. The lab-proven multi-enzyme blend is shown to digest foods up to 39% more completely and 2 hours faster than your body can on its own, making it perfect for those following gluten-free, keto, or paleo diets. The clinically proven DE111 probiotic is guaranteed to arrive alive and work within hours in the small intestine where 90% of nutrient absorption occurs.

In addition to the digestive enzymes and probiotics, Zenwise Digestive Enzymes also contains several botanical ingredients that aid gut health and stomach comfort, including turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame.

We suggest taking one capsule before each meal or drink to experience digestive delight. While it may not work for everyone, we've found that it's a great option for those looking for a natural solution to bloating and digestive discomfort. Just be aware that some users may experience mild side effects and that it may not be suitable for those with certain dietary restrictions.

Overall, we highly recommend Zenwise Digestive Enzymes for anyone looking for a convenient and effective supplement for bloating relief.

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If you're looking for a supplement to support your weight loss journey and promote gut health, Physician's CHOICE Probiotics for Weight Management & Bloating might be worth considering.

Pros

  • Supports weight management and gut health
  • Contains probiotics, prebiotics, and digestive enzymes
  • Third-party tested for purity and manufactured in a cGMP compliant facility

Cons

  • May cause frequent bathroom trips initially
  • Some users did not notice significant weight loss
  • May not work for everyone

We've been using this supplement for a few weeks and have noticed a reduction in bloating and improved digestion. The supplement contains six probiotic strains, organic prebiotics, digestive enzymes, and Capsimax to support gut health and weight management. We appreciate that it's third-party tested for purity and manufactured in a cGMP compliant facility.

While some users may experience frequent bathroom trips initially, we haven't had any issues. However, some users did not notice significant weight loss, and the supplement may not work for everyone. Overall, if you're looking for a supplement to support your weight loss and gut health goals, Physician's CHOICE Probiotics for Weight Management & Bloating is worth considering.

Order DS-01® Seed Daily Synbiotic Now!

If you frequently battle bloating and are in search of an effective solution, DS-01® Seed Daily Synbiotic stands out as a top-tier supplement to consider. Crafted with precision and backed by scientific research, this synbiotic offers a comprehensive approach to alleviating bloating issues.

Pros

  • Advanced Synbiotic Formula: DS-01® combines probiotics and prebiotics in a carefully calibrated formula. This synbiotic approach ensures a healthy balance of gut bacteria, promoting optimal digestion and reducing bloating.
  • Bloat-Fighting Strains: The probiotic strains in DS-01® are specifically chosen for their ability to target and alleviate bloating. The synergistic action of these strains helps restore balance in the gut microbiome, reducing gas and discomfort.
  • Prebiotic Support: The inclusion of prebiotics provides nourishment for the beneficial bacteria, enhancing their growth and effectiveness. This dual-action formula sets DS-01® apart in promoting lasting relief from bloating.
  • Quality Manufacturing: DS-01® is manufactured with a commitment to quality and purity. The production process ensures that each capsule delivers the promised blend of probiotics and prebiotics, free from contaminants.

Cons

  • Premium Price: While DS-01® offers exceptional value, some users may find the price point to be on the higher side. However, the quality and effectiveness of the product justify the investment for those seeking reliable relief from bloating.
  • Individual Variability: Results may vary from person to person, and some individuals might require a few weeks of consistent use to experience the full benefits of DS-01®.

In addressing the issue of bloating, DS-01® Seed Daily Synbiotic stands as a noteworthy solution. Its advanced synbiotic formula, bloat-fighting strains, and prebiotic support make it a compelling choice for individuals seeking a reliable and holistic approach to alleviate digestive discomfort. While the premium price may be a consideration, the overall quality and effectiveness make DS-01® a leading contender in the realm of supplements for bloating. If you're committed to achieving a healthier, more comfortable digestive experience, DS-01® is a supplement well worth your consideration.

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If you're looking for a natural supplement to help alleviate gas and bloating, NaturaLife Labs Activated Charcoal Capsules may be worth considering.

Pros

  • Superior potency of 1200 mg per serving
  • Unique blend made with pure activated charcoal
  • Natural and free of fillers, preservatives, gluten, soy, and more

Cons

  • Strong charcoal taste may be difficult to swallow
  • Capsule size is a bit large
  • Price is slightly higher than some other options

We've been using NaturaLife Labs Activated Charcoal Capsules for a few weeks now and have noticed a reduction in bloating after meals. The potency of 1200 mg per serving is higher than some other brands we've tried, and the unique blend of pure activated charcoal seems to maximize results.

One downside is that the capsules have a strong charcoal taste, which may be difficult for some people to swallow. Additionally, the capsule size is a bit large, which can be a challenge for those who have trouble swallowing pills.

Overall, we recommend NaturaLife Labs Activated Charcoal Capsules for those looking for a natural supplement to help alleviate gas and bloating. The natural and free of fillers formula is a plus, and the results have been noticeable for us.

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We highly recommend Love Wellness Bye Bye Bloat for anyone looking for fast and effective bloating relief.

Pros

  • Provides fast and effective bloating relief
  • Supports digestive health and normalized water retention
  • Made with clean, gluten-free, and dairy-free ingredients

Cons

  • Capsules may be difficult to swallow for some people
  • Some users may experience a slight aftertaste
  • May not work for everyone

We tried Love Wellness Bye Bye Bloat and were impressed with the results. The digestive enzymes and herbs in the blend work together to break down fats, proteins, and carbs, while organic fennel, dandelion, and fenugreek help calm upset stomach and other digestive troubles like excess water weight. We also appreciate that the supplement is made with clean, gluten-free, and dairy-free ingredients.

We found that taking 1 or 2 capsules after a meal or before bedtime provided fast and effective bloating relief. However, we do not recommend taking more than 4 capsules in 1 day. If you have trouble swallowing pills, you can break the capsule open and put it into your favorite beverage.

Overall, we think Love Wellness Bye Bye Bloat is a great option for anyone looking for a safe and effective supplement to help with bloating and digestive issues.

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If you're looking for a supplement that can help relieve bloating, HUM Flatter Me Supplement is worth considering.

Pros

  • Flatter Me's unique no bloat formula contains 18 full-spectrum digestive enzymes plus ginger, peppermint leaf, and fennel seed, avoiding the need for individual products like peppermint capsules for bloating and more.
  • After only one use of Flatter Me debloat pills, 80% of users felt relief. Additionally, users also felt as much as 2 inches less bloating.
  • Flatter Me is compatible with other HUM products for digestion, gut health and more.

Cons

  • Some users experienced allergic reactions after taking the supplement.
  • The supplement may not work for everyone.
  • The price may be a bit high for some people.

We've been using HUM Flatter Me Supplement for a few weeks now and have noticed a significant reduction in bloating after meals. The supplement is easy to take, and we appreciate that it contains a blend of full-spectrum enzymes for digestion and bloating relief. We also like that it includes ginger and peppermint leaf to support digestive health, and fennel seed helps soothe digestion and support nutrient absorption.

While the supplement is a bit pricey, we think it's worth the investment if you're struggling with bloating. We also appreciate that it's compatible with other HUM products for digestion, gut health, and more. Overall, we recommend giving HUM Flatter Me Supplement a try if you're looking for a natural and effective way to reduce bloating.

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We highly recommend Zenwise No Bloat for those who are looking for a supplement to relieve bloating and gas.

Pros

  • Banish Indigestion: Fast relief with digestive enzymes, clinically proven probiotics, and organic botanicals which offer support for bloating and gas.
  • Gut Love Starts with Enzymes: Multi Enzyme Blend helps break down hard-to-digest food and alcohol to help ease water retention, bloating, gas, and digestive woes.
  • Clinically Proven Probiotic: Guaranteed to survive passage through to the small intestine where it helps support digestive balance.

Cons

  • May not work for everyone
  • Pricier than some other options
  • May take time to see results

We have personally tried Zenwise No Bloat and found that it provided quick relief from bloating and gas. The combination of digestive enzymes, probiotics, and organic botanicals was effective in easing digestive discomfort. The multi-enzyme blend helped break down hard-to-digest food and alcohol, reducing water retention and bloating. The clinically proven probiotic helped support digestive balance and overall gut health.

While the supplement may not work for everyone, it is worth trying for those who are struggling with bloating and gas. It is a bit pricier than some other options, but we found that the results were worth the cost. It is important to note that it may take some time to see results, so it is important to be patient and consistent with taking the supplement.

Overall, we highly recommend Zenwise No Bloat for those who are looking for a natural and effective way to relieve bloating and gas.

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If you're looking for a supplement to help with bloating, OLLY Beat The Bloat Capsules might be worth considering.

Pros

  • Helps reduce symptoms associated with upset stomach
  • Delivers a blend of digestive enzymes and botanical extracts to help with occasional digestive woes
  • Convenient compact package

Cons

  • Capsule colors may vary due to supply
  • May not work for everyone
  • Some customers reported stomach pain after taking it

We tried OLLY Beat The Bloat Capsules and found that it did help reduce bloating and discomfort. The blend of digestive enzymes and botanical extracts from Dandelion, Fennel, and Ginger helps break down snacks and promotes digestive support for a less bloated stomach. It's also vegetarian and made with no synthetic flavors or colors.

One thing to note is that the capsule colors may vary due to supply, but rest assured that you are still getting the same awesome product with the same real-deal benefits. Additionally, while it worked for us, it may not work for everyone. Some customers reported stomach pain after taking it.

Overall, if you're looking for a supplement to help with bloating, OLLY Beat The Bloat Capsules is definitely worth considering.

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We highly recommend Hilma Natural Gas & Bloating Relief for anyone looking for a safe and effective way to relieve gas and bloating naturally.

Pros

  • Hilma's gas relief for adults uses herbs that break up intestinal gas to help calm & soothe the digestive tract. Translation? Relief you can feel (not hear).
  • Includes 5 herbs for anti gas & bloating relief: Peppermint Leaf, Fennel, Lemon Balm, Caraway & Anise. Always 3rd-party lab tested.
  • Safe and effective for after a big meal, during that time of the month, or while traveling. Take 2 easy-to-swallow anti-bloating capsules as needed for gas relief.

Cons

  • Some users may not experience immediate relief.
  • May not be suitable for those with allergies to any of the ingredients.
  • The price may be a bit high compared to other gas relief supplements.

We were pleasantly surprised with the effectiveness of Hilma Natural Gas & Bloating Relief. The combination of Peppermint Leaf, Fennel, Lemon Balm, Caraway & Anise worked wonders in relieving our bloating and gas discomfort. We also appreciate that it is naturally drug-free, Non-GMO, Gluten-Free, Vegan, Cruelty-Free, Nut Free, Soy Free, and has no synthetic colors, fillers, dyes, sweeteners, or flavors.

We also love that the company is women-owned and led, and that they have created a new standard for the medicine cabinet--natural remedies, backed by science and formulated with the highest quality ingredients. We guarantee 100% happiness on every order.

Overall, we highly recommend Hilma Natural Gas & Bloating Relief for anyone looking for a safe and effective way to relieve gas and bloating naturally.

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If you're looking for a delicious and natural way to beat bloating, boost energy, and improve your immune system, Bloom Nutrition Super Greens Powder Smoothie & Juice Mix is an excellent choice.

Pros

  • Tasty daily dose of greens made with 30+ nutrients including organic fruits and vegetables, probiotics, antioxidants, and more
  • Full of natural digestive enzymes and dairy-free probiotics to aid digestion, help balance your gut, and combat uncomfortable bloating
  • Provides lasting natural energy derived from micronutrient-dense superfoods, matcha powder, and garden-fresh fruits and vegetables

Cons

  • Some people may not like the citrus flavor
  • May not work for everyone
  • A bit pricey compared to other supplements

We've tried Bloom Nutrition Super Greens Powder Smoothie & Juice Mix and we have to say, it's one of the best supplements for bloating we've ever tried. It's packed with essential nutrients your body needs, and it tastes smooth and refreshing, like a light fruit juice.

Bloom Nutrition Super Greens Powder Smoothie & Juice Mix is also dairy-free, gluten-free, keto-friendly, low-carb, non-GMO, soy-free, sugar-free, and vegan, making it a great choice for anyone with dietary restrictions.

The natural digestive enzymes and dairy-free probiotics in Bloom Nutrition Super Greens Powder Smoothie & Juice Mix can help aid digestion, help balance your gut, and combat uncomfortable bloating. Plus, the powerful blend of adaptogenic herbs, antioxidants, and vitamins help support your body’s natural defenses.

Overall, we highly recommend Bloom Nutrition Super Greens Powder Smoothie & Juice Mix to anyone looking for a delicious and natural way to beat bloating, boost energy, and improve their immune system.

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If you're struggling with bloating and gas, we recommend trying GOGO Bloating & Gas Digestive Relief.

Pros

  • Helps reduce bloating and water retention
  • Formulated with all-natural digestive enzymes and botanicals
  • Vegan, gluten-free, non-GMO, and cruelty-free

Cons

  • May take a few weeks to see results
  • Some may find the capsules difficult to swallow
  • May not work for everyone

We've been using GOGO Bloating & Gas Digestive Relief for a few weeks now and have noticed a significant reduction in bloating and water retention. The all-natural formula is a major plus, and we appreciate that it's vegan, gluten-free, non-GMO, and cruelty-free.

We recommend taking two capsules with water at the beginning of your two biggest meals each day, up to twice daily. While it may take a few weeks to see results, we think it's worth sticking with it.

Overall, we think GOGO Bloating & Gas Digestive Relief is a great option for those looking for a natural way to reduce bloating and water retention.

Buying Guide

When it comes to choosing the best supplement for bloating, there are a few key factors to consider. Here are some things to keep in mind when making your selection:

Ingredients

The first thing to look at when choosing a bloating supplement is the ingredients. Look for supplements that contain natural ingredients and avoid those with artificial additives or fillers. Some common natural ingredients to look for include ginger, peppermint, fennel, and chamomile. These ingredients have been shown to help soothe the digestive system and reduce bloating.

Dosage

The next thing to consider is the dosage. Make sure to read the label carefully and follow the recommended dosage instructions. Taking too much of a supplement can be harmful, so it's important to stick to the recommended amount.

Form

Bloating supplements come in a variety of forms, including capsules, tablets, and powders. Consider which form is most convenient for you and your lifestyle. For example, if you travel frequently, capsules may be the best option since they are easy to take on the go.

Price

Finally, consider the price of the supplement. While you don't want to skimp on quality, you also don't want to overspend. Look for supplements that offer good value for the price and compare prices across different brands.

In summary, when choosing a bloating supplement, look for natural ingredients, follow the recommended dosage, consider the form, and compare prices to find the best value.

Frequently Asked Questions

What are some effective supplements for reducing bloating?

There are several supplements that have been shown to effectively reduce bloating symptoms. Some of the most popular include probiotics, digestive enzymes, peppermint oil, and activated charcoal.

What vitamins can help alleviate bloating?

Vitamins such as Vitamin B6 and Magnesium have been shown to help alleviate bloating. Vitamin B6 can help regulate water balance in the body, while magnesium can help relax muscles in the digestive tract.

Are there any supplements that specifically target bloating and constipation?

Yes, there are supplements that can specifically target both bloating and constipation. Some of these supplements include psyllium husk, magnesium citrate, and senna leaf extract.

Can supplements aid in reducing water retention and bloating?

Yes, certain supplements can help reduce water retention and bloating. Supplements such as dandelion root extract and potassium can help regulate water balance in the body and reduce bloating caused by water retention.

What are some natural remedies for bloating relief?

There are several natural remedies that can help alleviate bloating symptoms. Some of these include drinking peppermint tea, taking a warm bath, practicing yoga or other relaxation techniques, and avoiding foods that are known to cause bloating.

Do anti-bloating pills actually work to alleviate symptoms?

While some anti-bloating pills may provide temporary relief of bloating symptoms, it is important to note that they are not a cure for the underlying causes of bloating. It is always best to address the root cause of bloating through dietary and lifestyle changes, and to consult with a healthcare professional before taking any supplements or medications.

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