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Top 8 Best Trace Mineral Supplements

UpdatedFebruary 22, 2024

Trace minerals are essential nutrients that our body needs in small amounts to perform various functions. These minerals include iron, zinc, copper, selenium, chromium, and many others. They play a crucial role in maintaining a healthy body and are involved in various activities like metabolism, immune system, and bone health.

However, our body cannot produce these minerals, and we need to obtain them from our diet or supplements. While it is possible to get trace minerals from a balanced diet, it can be challenging to consume the required amount of each mineral consistently. This is where the best trace mineral supplements come into play.

Trace mineral supplements are a convenient way to ensure that you are getting the right amount of essential nutrients your body needs. They come in various forms like capsules, tablets, liquids, and powders. However, not all trace mineral supplements are created equal, and it's essential to pay attention to a few critical things when choosing the best one for you.

When purchasing a trace mineral supplement, it's crucial to look for a product that contains a broad spectrum of minerals, including the ones that are difficult to obtain from food. Additionally, you should also consider the form of the supplement, the dosage, and the quality of the ingredients.

We spent hours researching and testing various trace mineral supplements to identify the ones that provide the most significant benefits and are worth your investment. In the following sections, we will share our top picks for the best trace mineral supplements that you can add to your daily routine to support your overall health and well-being.

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Top 3 Best Trace Mineral Supplements

  1. Dr. Berg Trace Minerals Enhanced Complex
  2. Life Extension Only Trace Minerals
  3. Standard Process Trace Minerals-B12

Looking for the best trace mineral supplement? We've got you covered. Our team has researched and tested the top products on the market to bring you a comprehensive list of the best trace mineral supplements available. Whether you're looking to support your immune system, improve your energy levels, or promote healthy skin, hair, and nails, our list has something for everyone. So, without further ado, let's dive into the top trace mineral supplements on the market today.

Dr. Berg Trace Minerals Enhanced Complex

The Editor's Choice


The Dr. Berg Trace Minerals Enhanced Complex is a high-quality trace mineral supplement made with natural ingredients, supporting overall health and energy levels. It features more than 70 nutrient-dense minerals and is manufactured in US GMP certified facilities. Although it comes in capsules and is relatively costly, its quality justifies the price.

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We highly recommend the Dr. Berg Trace Minerals Enhanced Complex for those looking for a high-quality trace mineral supplement that is made with natural ingredients.

Pros

  • Contains natural ingredients and is formulated with more than 70 nutrient-dense minerals, including Zinc, Copper, Iodine, and Manganese.
  • US GMP certified manufacturing facilities ensure uncompromising cleanliness and quality control.
  • 30-day money-back guarantee.

Cons

  • Higher-than-normal cost due to the use of high-quality ingredients.
  • Only available in capsule form.
  • Some customers may prefer a flavored option.

We have been using the Dr. Berg Trace Minerals Enhanced Complex for several weeks and have noticed an improvement in our overall health and energy levels. The natural ingredients and high concentration of minerals make this supplement a great choice for those looking to support their body's natural functions.

The US GMP certified manufacturing facilities ensure that the product is of the highest quality and purity, giving us peace of mind when taking the supplement. Additionally, the 30-day money-back guarantee provides added assurance that we are investing in a quality product.

While the cost may be higher than some other options on the market, we believe that the use of high-quality ingredients justifies the price. The only downside we have found is that the supplement is only available in capsule form, which may not be ideal for all users. Additionally, some customers may prefer a flavored option.

Overall, we highly recommend the Dr. Berg Trace Minerals Enhanced Complex for those looking to support their body's natural functions with a high-quality trace mineral supplement made with natural ingredients.

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If you're looking for a convenient, low-cost supplement to support your immune function and overall well-being, Life Extension Only Trace Minerals might be the right choice for you.

Pros

  • Provides bioavailable forms of essential trace minerals, including zinc, chromium, boron, vanadyl sulfate, and copper.
  • Supports your immune system and helps maintain healthy bones and joints.
  • Sourced using only the finest raw ingredients with the purity and potency your body deserves.

Cons

  • The taste of the capsules can be off-putting.
  • Some users may experience mild digestive discomfort.
  • The supplement may interact with certain medications, so it's important to talk to your doctor before taking it.

We've been using Life Extension Only Trace Minerals for a while now, and we're impressed with the results. The capsules are easy to swallow, and we appreciate the fact that they contain bioavailable forms of essential trace minerals that support our immune system and overall health.

One of the things we like most about this supplement is that it includes zinc, chromium, and boron, which are all important for maintaining healthy blood sugar levels and supporting optimal calcium metabolism. We also appreciate the addition of copper and vanadyl sulfate, which help promote thyroid health and iron metabolism.

While the taste of the capsules can be a bit unpleasant, we find that taking them with food helps to minimize any discomfort. We also appreciate the fact that Life Extension sources its ingredients from high-quality suppliers and manufactures its products in the USA.

Overall, we would definitely recommend Life Extension Only Trace Minerals to anyone looking for a convenient and affordable way to support their immune function and overall well-being. Just be sure to talk to your doctor before taking it, especially if you're currently taking any medications.

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We highly recommend the Standard Process Trace Minerals-B12 supplement for anyone looking for a high-quality trace mineral supplement that supports bone and joint health, immune system response function, and thyroid function.

Pros

  • Provides essential cofactors for healthy cell functioning
  • Provides iodine, which is required for healthy thyroid, spleen, and red blood cell functions
  • Supports ligament, cartilage, and bone structure; immune system response function and thyroid function; fat metabolism; and calcium utilization

Cons

  • Tablets may be difficult to swallow for some individuals
  • May not be suitable for those with certain dietary restrictions
  • May need to take additional supplements to meet daily recommended values for certain trace minerals

The Standard Process Trace Minerals-B12 supplement provides a comprehensive blend of trace minerals, including manganese, kelp, iodine, copper, zinc, and iron, as well as vitamin B12 and calcium. These trace minerals are essential for healthy cell functioning and support a range of bodily functions, including bone and joint health, immune system response function, and thyroid function.

We found that this supplement was effective in supporting our overall health and well-being. We noticed improvements in our energy levels and overall vitality after taking this supplement regularly. Additionally, we appreciated that this supplement was made with whole food ingredients and did not contain any artificial additives or preservatives.

Overall, we believe that the Standard Process Trace Minerals-B12 supplement is a high-quality product that works the way nature intended. We highly recommend it to anyone looking for a comprehensive trace mineral supplement to support their overall health and well-being.

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We highly recommend ADEO2 Trace Mineral Supplement for those looking for a safe, organic, and effective way to replenish their body with essential minerals.

Pros

  • A premium complex that provides your body with essential minerals in chelated form.
  • Includes Ancient Ocean proprietary mineral blend that selectively absorbs and removes harmful substances from your body.
  • Adjustable dosage - according to your mineral deficiency, dosage can be adjusted to your needs from 1 to 4 pills that makes it super cost-effective.

Cons

  • Taking the entire 4 capsules at once, even with a meal, can make some people nauseous.
  • Contains over 100% DV of trace minerals, which may be unnecessary for some people.
  • May cause nausea if taken without food.

ADEO2 Trace Mineral Supplement is a full-spectrum mineral complex that provides your body with essential minerals, such as chromium, molybdenum, zinc, selenium, calcium bi- and trivalent iron, vitamin D, and others. The supplement is organic, non-GMO, gluten-free, and vegan, making it safe for any age and gender, with no allergens added and no side effects reported during study.

The adjustable dosage feature allows you to adjust the dosage according to your mineral deficiency, making it super cost-effective. ADEO2 also includes an Ancient Ocean proprietary mineral blend that selectively absorbs and removes harmful substances from your body, and its ionic lattice helps to stir up a natural-way bowel cleansing.

While taking the entire 4 capsules at once, even with a meal, can make some people nauseous, taking 1 to 2 capsules a day with food can help alleviate this issue. Additionally, the supplement contains over 100% DV of trace minerals, which may be unnecessary for some people. However, the cost-effectiveness of the adjustable dosage feature makes it a great option for those looking for a high-quality trace mineral supplement.

In conclusion, ADEO2 Trace Mineral Supplement is a safe, organic, and effective way to replenish your body with essential minerals. We highly recommend it for anyone looking to improve their overall health and wellness.

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We highly recommend Pure Encapsulations Trace Minerals for those looking to support their nutrient metabolism and cellular function.

Pros

  • The blend of essential minerals promotes healthy nutrient metabolism and cellular function throughout the body.
  • Trace minerals help support proper cellular energy production and the synthesis of healthy hormones, neurotransmitters, and DNA.
  • This formula provides important trace minerals in a balanced combination, without macro minerals, to promote optimal bioavailability.

Cons

  • The capsules have an unpleasant smell and taste.
  • It may be difficult for some people to swallow.
  • The product provides greater than 100% of many minerals while not meeting the minimum RDA of iodine.

Pure Encapsulations Trace Minerals is a high-quality supplement that is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. The supplement is made with only premium ingredients sourced from trusted suppliers and guided by nutritional experts, then carefully manufactured and tested to verify their potency and purity.

The blend of essential minerals in Pure Encapsulations Trace Minerals promotes healthy nutrient metabolism and cellular function throughout the body. These trace minerals also help support proper cellular energy production and the synthesis of healthy hormones, neurotransmitters, and DNA. The formula provides important trace minerals in a balanced combination, without macro minerals, to promote optimal bioavailability.

However, the capsules have an unpleasant smell and taste, which may make it difficult for some people to swallow. Additionally, the product provides greater than 100% of many minerals while not meeting the minimum RDA of iodine, which may be a concern for some individuals.

Overall, if you are looking for a high-quality trace mineral supplement to support your nutrient metabolism and cellular function, Pure Encapsulations Trace Minerals is an excellent choice.

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If you're looking for a natural trace mineral supplement, we recommend NOW Colloidal Minerals Liquid.

Pros

  • Derived from prehistoric plant deposits in Utah, this supplement is plant-based and water-soluble, making it highly absorbable.
  • Contains naturally occurring trace amounts of many major and trace minerals, including Boron, Calcium, Chromium, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Silver, Sodium, Sulfur, and Zinc.
  • Certified soy-free, vegan/vegetarian, nut-free, made without gluten, and dairy-free.

Cons

  • Some users may find the taste of the unflavored liquid to be unpleasant.
  • The liquid form may not be convenient for some users who prefer capsules or tablets.
  • While the product claims to be highly absorbable, individual results may vary.

We've found that taking 2 tablespoons (1 fl. oz.) daily in juice or water works well for us. The liquid has a slightly metallic taste, but it's not overpowering. We appreciate that it's derived from prehistoric plant deposits and contains naturally occurring trace minerals. We also like that it's certified soy-free, vegan/vegetarian, nut-free, made without gluten, and dairy-free.

While we haven't experienced any negative side effects, some users may find the taste of the unflavored liquid to be unpleasant. Additionally, the liquid form may not be convenient for some users who prefer capsules or tablets. Finally, while the product claims to be highly absorbable, individual results may vary.

Overall, we recommend NOW Colloidal Minerals Liquid for those looking for a natural trace mineral supplement.

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If you are looking for a natural health mineral supplement, Trace Minerals Research Trace Mineral Tablets might be a good option for you.

Pros

  • Helps maintain peak energy stores for heightened sense of health and wellness
  • Contains a full spectrum of all the minerals in a balanced natural form
  • Low sodium

Cons

  • Some people may not like the unflavored taste
  • May not be suitable for those who are sensitive to sodium
  • May not work for everyone

We have been using Trace Minerals Research Trace Mineral Tablets for a few weeks now and have noticed an increase in our energy levels. We also appreciate that this supplement contains a full spectrum of minerals in a form that is natural and balanced for the body. The low sodium content is also a plus.

However, some people may not like the unflavored taste of the tablets. Additionally, those who are sensitive to sodium may need to be cautious when taking this supplement. It's also important to note that while this supplement may work for some people, it may not work for everyone.

In summary, if you are looking for a natural health mineral supplement that may help maintain your energy levels and contains a full spectrum of minerals in a balanced form, Trace Minerals Research Trace Mineral Tablets might be worth trying. However, it's important to consider the taste and sodium content before making a purchase.

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If you are looking for a trace mineral supplement that provides complete nutritional support for your overall health and vitality, then the Mega Minerals Supplement by Youfit Nutrition is worth considering.

Pros

  • The supplement is a balanced formula for health support.
  • It provides all 72 trace minerals with no iron, making it a complete source for your nutritional needs.
  • The essential minerals in the supplement help support energy, stamina, and metabolism.

Cons

  • The pills are quite large and may be difficult to swallow for some people.
  • The taste of the pills may not be very appealing to everyone.
  • The supplement may take some time to show noticeable results.

We have been using the Mega Minerals Supplement by Youfit Nutrition for a few months now and have noticed an improvement in our overall health and energy levels. The supplement is a complete source of all 72 trace minerals, which is essential for normal bone development, muscle, and metabolism.

One of the things we like about this supplement is that it is USA formulated and GMP certified, ensuring that the product is of high quality and safe to use. The balanced formula of the supplement provides nutritional support for your health, making it an excellent choice for those looking to maintain their overall well-being.

However, the pills are quite large, which may be difficult for some people to swallow. Additionally, the taste of the pills may not be very appealing to everyone. It may also take some time for the supplement to show noticeable results, so it is essential to be patient and consistent with your intake.

In conclusion, if you are looking for a trace mineral supplement that provides complete nutritional support for your overall health and vitality, then the Mega Minerals Supplement by Youfit Nutrition is worth considering. It is a balanced formula that provides all 72 trace minerals with no iron, making it a complete source for your nutritional needs. The essential minerals in the supplement help support energy, stamina, and metabolism, making it an excellent choice for those looking to improve their overall health.

Buying Guide

When it comes to choosing the best trace mineral supplement, there are several factors to consider. Here are some features to look out for to ensure you get the best product for your needs.

Types of Trace Minerals

The first thing to consider when choosing a trace mineral supplement is the types of minerals included. Look for a product that contains a wide range of trace minerals, including zinc, copper, selenium, manganese, and chromium. These minerals are essential for maintaining good health, and a supplement that contains them will help ensure that you are getting all the nutrients your body needs.

Bioavailability

Another important factor to consider is the bioavailability of the minerals in the supplement. Bioavailability refers to how easily the body can absorb and use the minerals in the supplement. Look for a product that contains minerals in a form that is easily absorbed by the body, such as chelated minerals or minerals bound to amino acids.

Dosage

The dosage of the supplement is also an important consideration. Look for a product that provides a dosage that is appropriate for your needs. If you are unsure about the appropriate dosage, consult with a healthcare professional.

Quality and Purity

The quality and purity of the supplement are also important factors to consider. Look for a product that is made by a reputable manufacturer and has undergone third-party testing to ensure its quality and purity.

Other Considerations

Other factors to consider when choosing a trace mineral supplement include the form of the supplement (capsules, tablets, liquid, etc.), any added ingredients (such as vitamins or herbs), and the price of the supplement.

By considering these factors, you can choose a trace mineral supplement that is high-quality, effective, and meets your specific needs.

Frequently Asked Questions

What are the benefits of taking trace mineral supplements?

Trace mineral supplements can provide numerous benefits to our health. They help in maintaining healthy bones and teeth, regulating blood sugar levels, improving digestion, boosting the immune system, and reducing inflammation.

Which brand of trace mineral drops is the most effective?

There are several brands of trace mineral drops available in the market. However, the effectiveness of each brand may vary depending on the quality and purity of the minerals used. It is recommended to choose a brand that is certified by a reputable organization and has positive customer reviews.

What is the recommended daily dose of trace mineral supplements?

The recommended daily dose of trace mineral supplements may vary depending on the type of mineral and individual needs. It is always best to consult with a healthcare professional before taking any supplements to determine the appropriate dosage.

Are there any side effects of taking trace mineral supplements?

Trace mineral supplements are generally safe when taken as recommended. However, taking excessive amounts of certain minerals, such as iron and copper, can cause toxicity and adverse effects. It is important to follow the recommended dosage and consult with a healthcare professional if you experience any negative side effects.

What are the differences between trace minerals and electrolytes?

Trace minerals and electrolytes are both essential for maintaining proper bodily functions. However, electrolytes are minerals that carry an electrical charge and are involved in regulating fluid balance, nerve function, and muscle contractions. Trace minerals, on the other hand, are required in smaller amounts and are involved in various metabolic processes in the body.

What are the most important trace minerals for overall health?

The most important trace minerals for overall health include zinc, iron, copper, selenium, chromium, and iodine. These minerals play a crucial role in maintaining healthy bodily functions and preventing various health conditions. However, the importance of each mineral may vary depending on individual needs and health status.

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