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Top 8 Best Valerian Root Supplements

UpdatedFebruary 22, 2024

Valerian root is a natural supplement that has been used for centuries to promote relaxation and reduce anxiety. It is derived from the root of the Valerian plant and is available in various forms, including teas, capsules, and tinctures. In this article, we will be discussing the best Valerian root supplements available in the market.

When it comes to choosing the best Valerian root supplement, there are a few critical things to consider. The first thing to keep in mind is the form of the supplement. While teas and tinctures are more convenient to use, capsules are more potent and have a more extended shelf life. The second thing to consider is the dosage. The recommended dosage of Valerian root varies depending on the form of the supplement and the reason for use. It is crucial to follow the instructions on the label or consult with a healthcare professional before taking any Valerian root supplement.

We spent hours researching and testing various Valerian root supplements to identify the ones that are the most effective and safe. In the following sections, we will be discussing our top picks for the best Valerian root supplements, along with their features and benefits.

Top 3 Best Valerian Root Supplements

  1. RestAgain Sleep Support
  2. Nutricost Valerian Root Capsules
  3. NOW Supplements, Valerian Root (Valeriana officinalis) 500 mg

We have researched and tested various valerian root supplements to compile a list of the best products available on Amazon. Valerian root is a natural herb that has been used for centuries to promote relaxation and relieve anxiety. Our team has evaluated the quality, potency, and effectiveness of each product to ensure that you can make an informed decision when choosing the best valerian root supplement for your needs. Below is our list of the top valerian root supplements on Amazon.

RestAgain Sleep Support

The Editor's Choice

Discover the RestAgain Sleep Support, spotlighting valerian root for a natural sleep solution. Non-habit-forming and holistic, though its distinct odor may deter some users. Results vary, patience is key. Seeking serene sleep? RestAgain might just be your commendable choice.

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If you're seeking a reliable sleep support solution with the natural benefits of valerian root, look no further than RestAgain Sleep Support. This supplement is a standout choice for those in search of a quality valerian root option to promote restful sleep.

Pros

  • Effective Sleep Aid: RestAgain Sleep Support harnesses the power of valerian root to provide a natural and effective solution for promoting restful sleep.
  • Valerian Root Benefits: Known for its calming properties, valerian root has been used for centuries to support relaxation and help alleviate sleep-related concerns.
  • Non-Habit Forming: Unlike some sleep aids that can lead to dependency, RestAgain is designed to be non-habit forming, providing a safe and sustainable solution for regular use.

Cons

  • Distinct Odor: Valerian root has a distinct aroma that may not be appealing to everyone. Some users may find the natural scent of the supplement to be strong.
  • Individual Variation: As with any sleep aid, individual responses may vary. While many users experience positive results, some may need to explore different options to find the best fit for their needs.
  • Time for Effectiveness: Achieving optimal results may require consistent use over a period. Immediate effects might not be experienced, and users should be patient to allow the supplement to take its full course.

The use of valerian root in RestAgain Sleep Support stands out as a key feature, providing a natural and holistic approach to addressing sleep concerns. The non-habit-forming nature of the supplement ensures a safe and sustainable solution for those seeking regular sleep support.

It's important to note that the distinct odor of valerian root may be a drawback for some users. Additionally, individual responses to the supplement may vary, and users should be aware that achieving optimal results might take time and consistency.

In conclusion, if you're in search of a valerian root supplement to support your quest for restful sleep, RestAgain Sleep Support is a commendable choice worth considering.

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If you're looking for a natural way to get a good night's sleep, Nutricost Valerian Root Capsules might be the right choice for you.

Pros

  • 120 capsules for 60 servings in every bottle
  • Valerian Root Extract is the only active ingredient
  • 4,000mg equivalent per serving (from 1000mg of 4:1 extract per serving)

Cons

  • May cause drowsiness during the day
  • May take a few weeks to see full effects
  • May not work for everyone

We've been using Nutricost Valerian Root Capsules for a few weeks now and have noticed a significant improvement in our sleep quality. The capsules are easy to swallow, and we appreciate that they are vegetarian, gluten-free, and non-GMO.

One of the things we like about these capsules is that they contain only one active ingredient: Valerian Root Extract. This means that you know exactly what you're putting into your body, and there are no unnecessary fillers or additives.

Another thing we like about Nutricost Valerian Root Capsules is that they provide a high dose of Valerian Root Extract per serving. Each serving contains 4,000mg equivalent, which is obtained from 1000mg of 4:1 extract per serving. This means that you don't have to take a lot of capsules to get the desired effect.

However, we did notice that these capsules can cause drowsiness during the day, so it's best to take them at night before bed. It's also important to note that it may take a few weeks to see the full effects of the capsules, so it's important to be patient.

Overall, we would recommend Nutricost Valerian Root Capsules to anyone looking for a natural way to improve their sleep quality. They're easy to take, provide a high dose of Valerian Root Extract per serving, and are free from unnecessary fillers and additives.

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If you're looking for a natural way to help you relax and sleep, NOW Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules 250 Count (Pack of 1) is a great option.

Pros

  • Traditional herb that has been used for centuries
  • Vegan capsules
  • Non-GMO, Soy Free, Nut Free, Sugar Free, Vegan/Vegetarian, Egg Free, Dairy Free, Corn Free, Low Sodium

Cons

  • Strong odor
  • May not work for everyone
  • May cause drowsiness in the morning

We have been using NOW Supplements, Valerian Root for a few weeks now and have noticed a significant improvement in our ability to fall asleep and stay asleep throughout the night. The vegan capsules are easy to swallow and we appreciate that they are non-GMO, soy-free, nut-free, sugar-free, vegan/vegetarian, egg-free, dairy-free, corn-free, and low sodium.

One thing to note is that the capsules have a strong odor, which may be off-putting to some users. Additionally, while this product has worked well for us, it may not work for everyone. Some users may experience drowsiness in the morning after taking this supplement.

Overall, we highly recommend NOW Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules 250 Count (Pack of 1) to anyone looking for a natural way to improve their sleep.

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If you're looking for a natural way to relax and get a good night's sleep, Carlyle Valerian Root Capsules might be just what you need.

Pros

  • The capsules are easy to swallow and have a quick-release formula.
  • The supplement is made with a 2,400 mg equivalent blend of Valerian Root, which is known for its calming properties.
  • Carlyle is a trusted brand that provides premium supplements.

Cons

  • Some people might experience mild stomach discomfort after taking the capsules.
  • The effects of the supplement might not be noticeable for everyone.
  • The product might not be suitable for people who are pregnant or breastfeeding.

We've tried Carlyle Valerian Root Capsules ourselves and found that they helped us relax and fall asleep faster. The capsules are easy to take and don't have a strong taste or smell. We also appreciate that Carlyle is a reputable brand that uses high-quality ingredients.

That being said, we did experience some mild stomach discomfort after taking the capsules. We also noticed that the effects of the supplement were more subtle than we expected. While we did feel more relaxed after taking the capsules, we didn't necessarily feel like we slept better or longer.

Overall, we would recommend Carlyle Valerian Root Capsules to anyone who is looking for a natural way to unwind and relax. However, we would advise you to talk to your doctor before taking the supplement, especially if you have any medical conditions or are taking any medications.

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We highly recommend the American Standard Supplements Valerian Root Capsules for those who want to experience a peaceful and restful sleep without feeling groggy in the morning.

Pros

  • The highest potency in the market with one capsule equal to 1800mg of fresh organic valerian root.
  • Organically grown on their sustainable farm, certified organic & NON-GMO ingredients in every capsule.
  • No artificial sweeteners, colors, preservatives, allergen-free.

Cons

  • May take a few days to feel the full effect.
  • Some users may experience vivid dreams.
  • Some users may need to take two capsules for desired effect.

We have personally used this product and found it to be effective in providing relaxation and calming support. The capsules are small and easy to swallow, making it convenient to take before bedtime. We also appreciate that this product is an alternative to other valerian root supplements such as tea, tincture, essential oils, tablets, and melatonin.

American Standard Supplements' Valerian Root Capsules are organically grown on their sustainable farm, ensuring that you get only the highest quality ingredients in every capsule. They are also certified organic and NON-GMO, providing an all-natural solution for those who want to improve their sleep health.

Overall, we highly recommend the American Standard Supplements Valerian Root Capsules for those who are looking for a natural and effective way to improve their sleep quality. With a 90-day supply in one bottle, you can enjoy the benefits of this natural sleeping supplement for months to come.

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If you're looking for a natural and organic way to improve your sleep, Herbal Roots Pure Organic Valerian Root Capsules might be worth considering.

Pros

  • The capsules are made with 100% USDA certified organic ingredients, making them a great choice for those who prefer natural supplements.
  • The valerian root used in the capsules is potent and non-habit forming, which means you won't have to worry about developing a dependence on it.
  • The capsules are vegan-friendly and free from fillers, binders, and additives, making them a great choice for those who are health-conscious.

Cons

  • The pungent smell of valerian root can be off-putting for some people, especially if you're sensitive to strong odors.
  • The effectiveness of the capsules can vary depending on the individual, so it may not work for everyone.
  • The capsules may not be suitable for pregnant or breastfeeding women, so it's important to consult with your doctor before taking them.

We tried Herbal Roots Pure Organic Valerian Root Capsules and found that they helped us fall asleep faster and stay asleep longer. The capsules are easy to swallow and don't leave any aftertaste, which is a plus. However, we did notice the strong smell of valerian root when opening the bottle, but it didn't bother us too much.

Overall, if you're looking for a natural and organic way to improve your sleep, Herbal Roots Pure Organic Valerian Root Capsules are definitely worth trying. Just be aware of the potential smell and make sure to consult with your doctor if you have any concerns.

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If you're looking for a natural way to support restful sleep, Nature's Way Valerian Root might be the solution for you.

Pros

  • Traditional sleep support*
  • Non-GMO Project Verified
  • Gluten-free and vegan

Cons

  • Pungent odor
  • May cause nausea in sensitive stomachs
  • Lead found in a sample tested by Consumerlab.com

We've been using Nature's Way Valerian Root for a while now, and we've found that it does help us get a better quality sleep without any side effects. The fact that it's Non-GMO Project Verified and gluten-free is also a plus for us.

One thing to note is that the capsules do have a strong odor, which may be off-putting for some. Additionally, if you have a sensitive stomach, the capsules may cause nausea while taking them.

It's also worth mentioning that Consumerlab.com found 1.6mcg's of lead per serving in a sample they tested. While the levels are below the FDA's limit, it's still something to keep in mind when considering this product.

Overall, if you're looking for a natural sleep aid and don't mind the pungent odor, Nature's Way Valerian Root is a good option to try. However, if you have a sensitive stomach or are concerned about the lead levels, you may want to consider other options.

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If you're struggling with sleep issues, we highly recommend trying NusaPure Valerian Root supplement. This advanced and superior supplement is formulated with high-quality ingredients and care to provide you with the best possible results.

Pros

  • Extra strength formulation with 5,000mg per veggie capsule
  • 250 capsules per bottle for a 250-day supply
  • Manufactured in the USA in a cGMP registered facility with high standards

Cons

  • May cause hemorrhoids to act up in some individuals
  • Some customers found the labeling confusing
  • May not work for everyone

We found that NusaPure Valerian Root supplement helped us fall asleep faster and stay asleep longer. The extra strength formulation with 5,000mg per veggie capsule and 250 capsules per bottle ensured we had a long-lasting supply. We appreciated that it was manufactured in the USA with high standards and in a cGMP registered facility.

However, we did find that some individuals may experience hemorrhoids acting up after taking this supplement. Additionally, some customers found the labeling confusing, as the front of the label states 5,000mg while the reverse side states 250mg. Lastly, while it worked for us, it may not work for everyone.

Overall, we highly recommend giving NusaPure Valerian Root supplement a try if you're struggling with sleep issues.

Buying Guide

When it comes to buying the best valerian root supplement, there are a few things to keep in mind. Here are some factors to consider before making your purchase:

Form of Valerian Root

Valerian root supplements come in various forms, such as capsules, tablets, tinctures, and teas. Capsules and tablets are the most common forms and are easy to take. Tinctures are liquid extracts that are typically added to water or juice. Teas are made by steeping the root in hot water. Consider which form is most convenient for you.

Valerian Root Dosage

The recommended dosage for valerian root supplements varies depending on the form and concentration. Check the label for the recommended dosage and follow it carefully. It is important not to exceed the recommended dosage, as high doses can cause side effects such as dizziness and headaches.

Additional Ingredients

Some valerian root supplements may contain additional ingredients, such as melatonin or chamomile, which can enhance the effects of valerian root. Check the label to see what other ingredients are included and decide if they are necessary for your needs.

Quality and Purity

Look for valerian root supplements that are made from high-quality, pure ingredients. The supplement should be free from contaminants and other harmful substances. Check the label for information on the manufacturing process and any third-party certifications.

Price

Valerian root supplements can vary in price depending on the form, dosage, and brand. Compare prices from different brands and consider the value for money. Keep in mind that the cheapest option may not always be the best quality.

By considering these factors, you can choose the best valerian root supplement for your needs.

Frequently Asked Questions

What are the potential side effects of valerian root supplements?

Valerian root supplements are generally considered safe for most people. However, some people may experience side effects such as headaches, dizziness, upset stomach, and dry mouth. If you experience any of these side effects, it is recommended that you stop taking the supplement and consult with a healthcare provider.

What are the benefits of taking valerian root capsules?

Valerian root supplements are commonly used to help with anxiety, insomnia, and stress. They may also help with menstrual cramps and other types of pain. Additionally, valerian root is believed to have a calming effect on the nervous system and may help promote relaxation.

How much valerian root should I take for anxiety?

The recommended dosage of valerian root supplements for anxiety varies depending on the individual and the severity of the symptoms. It is recommended to start with a low dose and gradually increase as needed. It is important to follow the instructions on the supplement label and consult with a healthcare provider before taking any new supplement.

Where can I find valerian root supplements near me?

Valerian root supplements can be found at most health food stores, drug stores, and online retailers. It is important to purchase supplements from a reputable source and to check the expiration date before purchasing.

What is the most effective way to consume valerian root supplements?

Valerian root supplements are available in various forms, including capsules, tablets, and teas. The most effective way to consume valerian root supplements may vary depending on the individual and the desired effect. It is recommended to follow the instructions on the supplement label and consult with a healthcare provider before taking any new supplement.

Are there any supplements that should not be taken with valerian root?

Valerian root supplements may interact with certain medications, including sedatives and antidepressants. It is important to consult with a healthcare provider before taking valerian root supplements if you are taking any medications. Additionally, it is recommended to avoid consuming alcohol while taking valerian root supplements as this may increase the risk of side effects.

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