Top 8 Best Vegan B12 Supplements
UpdatedFebruary 22, 2024
Vitamin B12 is an essential nutrient for maintaining a healthy nervous system and producing red blood cells. For vegans, however, getting enough B12 can be a challenge since it is mainly found in animal-based foods. That's where vegan B12 supplements come in.
Vegan B12 supplements are a type of dietary supplement that provides a vegan-friendly source of vitamin B12. They come in various forms, including tablets, capsules, gummies, and sprays. While some vegan foods are fortified with B12, such as plant-based milks and breakfast cereals, supplements are often recommended to ensure adequate intake.
When choosing a vegan B12 supplement, it's important to pay attention to the type of B12 used. Methylcobalamin and cyanocobalamin are the most common forms of B12 found in supplements. Methylcobalamin is considered to be the more natural and bioavailable form, while cyanocobalamin is more stable and less expensive. Other factors to consider include dosage, additional ingredients, and cost.
We spent hours researching and testing various vegan B12 supplements to identify the best options on the market. In the following sections, we'll share our top picks and what makes them stand out.
Top 3 Best Vegan B12 Supplements
- NATURELO Vegan B12 with Organic Spirulina
- Live Conscious Vegan B12 Sublingual Liquid Drops
- DEVA Vegan Vitamin B12 Fast Dissolve Supplement
We know that as a vegan, it can be challenging to get all the necessary nutrients from plant-based sources alone. One essential nutrient that vegans often struggle to get enough of is vitamin B12. That's why we've put together a list of the best vegan B12 supplements on the market. These supplements are all vegan-friendly, high-quality, and effective. Whether you're new to veganism or a seasoned pro, adding a B12 supplement to your routine can help ensure you're getting all the nutrients your body needs. Check out our top picks below.
The Editor's Choice
Experience the high-quality NATURELO Vegan B12 with Organic Spirulina: a potent and vegan-friendly supplement for boosted vitality. The methylcobalamin B12 and added nutritional value impress, but beware the strong odor and bulky capsules. A top choice for plant-based seekers of vitality!
If you're looking for a vegan-friendly and potent B12 supplement, NATURELO Vegan B12 with Organic Spirulina is definitely worth considering.
- Provides a high potency 1000 mcg dose of vitamin B12 as methylcobalamin, a naturally bioactive, MTHFR-friendly form of the vitamin, which the body can use directly without conversion.
- Contains organic spirulina, a rich, plant-based source of natural B vitamins, protein, and minerals like copper and iron, which vegans and vegetarians are often low in as well.
- Non-GMO, Gluten Free, Soy Free, Vegan & Vegetarian, with NO Coloring, Flavoring, or Preservatives.
- Some users have complained about the strong smell and taste.
- The capsules are quite large and may be difficult to swallow for some people.
- The price is slightly higher than some other B12 supplements on the market.
In our experience, NATURELO Vegan B12 with Organic Spirulina is a high-quality and effective B12 supplement. The organic spirulina adds extra nutritional value, and the methylcobalamin form of B12 is easily absorbed by the body. However, the strong smell and taste may be off-putting for some users, and the large capsules may be difficult to swallow. Overall, we would recommend this product to anyone looking for a vegan-friendly and potent B12 supplement.
We highly recommend Live Conscious Vegan B12 Sublingual Liquid Drops for anyone looking for a fast-acting and effective vegan B12 supplement.
- The naturally-derived formula helps boost energy levels and support mood.
- The under the tongue dropper allows for quick absorption of the vitamin.
- The product promotes immune system support and protection.
- The dropper may not hold the exact amount needed for one serving.
- The lemon flavor may not be appealing to everyone.
- The bottle may be small for some users.
We have been using Live Conscious Vegan B12 Sublingual Liquid Drops for a few weeks now and have noticed a significant increase in our energy levels. The formula is naturally-derived and helps convert carbohydrates into glucose, leading to greater cellular energy production. As a result, we feel more energetic and uplifted throughout the day. Additionally, the product promotes immune system support and protection, which is crucial in today's world.
We love that the product uses an under the tongue dropper, making it extremely fast to absorb. The methylcobalamin B12, with a 5000mcg vegan formula, is perfect for those who need a quick boost of energy. The product also supports mood, which is a great added benefit for those feeling down or stressed.
The only downside we have noticed is that the dropper may not hold the exact amount needed for one serving, which can be frustrating. Additionally, the lemon flavor may not be appealing to everyone, although we found it to be quite pleasant. Lastly, the bottle may be small for some users, so it may not last as long as other supplements.
Overall, we highly recommend Live Conscious Vegan B12 Sublingual Liquid Drops for anyone looking for a vegan B12 supplement that is fast-acting and effective.
If you're looking for an easy-to-take, vegan-friendly B12 supplement, DEVA's Fast Dissolve Supplement is a great option.
- Provides 100% daily value of B12 in the more bioavailable form of Methylcobalamin
- Pleasant tasting and easy-to-take lozenge tablets that dissolve in the mouth
- Contains additional B6 and Folic Acid for added nutritional benefits
- Some users may not enjoy the lemon flavor
- May not be suitable for those with certain dietary restrictions or allergies
- Some users may prefer a different form of B12 supplement, such as a liquid or capsule
We've been using DEVA's Fast Dissolve Supplement for several months now and have been pleased with the results. The tablets are small and easy to take, and we appreciate that they dissolve in the mouth for added convenience. The addition of B6 and Folic Acid is also a nice bonus, as these vitamins offer additional health benefits.
While the lemon flavor may not be for everyone, we found it to be pleasant and not overpowering. However, those with dietary restrictions or allergies should note that this supplement may not be suitable for them.
Overall, we recommend DEVA's Fast Dissolve Supplement for anyone looking for a vegan-friendly and easy-to-take B12 supplement.
We highly recommend purchasing PlantFusion Vegan B12 as it provides a clean and natural source of vitamin B12 for those following a vegan diet.
- The plant-based source of vitamin B12 is scientifically validated and provides an optimal dose of natural energy support.
- The ultra-premium vegan B12 supplement is made through a natural fermentation process using only plants, making it free of artificial, synthetic, or animal-based additives.
- Our unique B12 formula provides 20,833% of the Recommended Dietary Intake in one small, easy-to-swallow veggie tablet.
- Some users may find the dosage to be too high for their needs.
- The tablets may be difficult to swallow for those who have trouble with larger pills.
- The price point may be higher than other B12 supplements on the market.
We have personally used PlantFusion Vegan B12 and found that it provided a noticeable increase in energy levels throughout the day. The clean and natural source of vitamin B12 was a major selling point for us, as we are committed to following a vegan lifestyle and avoiding animal-based products.
The tablet size was manageable for us, but we can see how it may be difficult for those who have trouble with larger pills. Additionally, the high dosage may not be necessary for everyone, so it's important to consult with a healthcare professional before starting any new supplement regimen.
Overall, we highly recommend PlantFusion Vegan B12 for those looking for a clean and natural source of vitamin B12 to support their energy levels.
If you're looking for a vegan B12 supplement, we highly recommend the Deva Vegan B12 Fast Dissolve Supplement. It's a great way to get your daily dose of B12 in a convenient and easy-to-take form.
- The tablets are fast-dissolving and easy to take, making them a great option for people who have difficulty swallowing pills.
- The Deva Vegan B12 supplement contains 100% Daily Value of Folic Acid and Vitamin B-6, which are important vitamins that work together with B12 to control homocysteine levels.
- This B12 supplement is tailored for vegans and vegetarians, and does not contain any milk, egg, fish, crustacean shellfish, tree nuts, wheat, or peanuts.
- Some people may not like the lemon flavor of the tablets.
- The tablets may not dissolve as quickly as all sublingual tablets.
- The tablets may be too small for some people to handle.
We love the Deva Vegan B12 Fast Dissolve Supplement because it's a potent source of B6, Folic Acid, and B12, all in one small lozenge. It's an essential daily dose of B12 that is not significantly found in plant foods, making it a great option for vegans and vegetarians. The tablets are fast-dissolving and easy to take, and the lemon flavor is pleasant tasting.
One thing to keep in mind is that the tablets may not dissolve as quickly as all sublingual tablets, but they're still fast-dissolving enough to be our tablet of choice. Additionally, some people may find the tablets too small to handle, but we think they're the perfect size for easy consumption.
Overall, if you're looking for a vegan B12 supplement that's easy to take and provides a potent source of B6, Folic Acid, and B12, the Deva Vegan B12 Fast Dissolve Supplement is an excellent choice.
We highly recommend the EZ Melts Dissolvable Vitamin B 12 Supplements for anyone looking for a convenient and effective way to supplement their B12 intake.
- The cherry flavor is delicious and easy on the taste buds.
- The dissolvable tablet is convenient and easy to take, making it perfect for on-the-go.
- The supplement contains a bioactive form of B-12 vitamin: methylcobalamin, ensuring effective nervous system support with every dose.
- The bottle only contains 90 tablets, which may not last very long for frequent users.
- The tablets may dissolve too quickly for some users, making it difficult to keep them in the mouth for the recommended amount of time.
- The price point may be slightly higher than other B12 supplements on the market.
We found that the EZ Melts Dissolvable Vitamin B 12 Supplements were a great addition to our daily routine. The tablets dissolved quickly and had a pleasant cherry flavor that made taking them enjoyable. We also appreciated that the supplement contained a bioactive form of B-12 vitamin: methylcobalamin, which ensured effective nervous system support with every dose.
The convenience of the dissolvable tablet was a major plus, especially for those who struggle with swallowing pills. The tablets were also easy to take on-the-go, ensuring that we never missed a dose.
However, the bottle only contains 90 tablets, which may not last very long for frequent users. Additionally, some users may find that the tablets dissolve too quickly, making it difficult to keep them in the mouth for the recommended amount of time. Finally, the price point may be slightly higher than other B12 supplements on the market.
Overall, we highly recommend the EZ Melts Dissolvable Vitamin B 12 Supplements for anyone looking for a convenient and effective way to supplement their B12 intake.
We highly recommend the Garden of Life B12 - Vitamin Code Raw B-12 for anyone looking for a vegan B12 supplement that provides essential nutrients for a healthy body.
- Provides essential B12 vitamin to support a healthy central nervous system and red blood cells
- Helps to prevent deficiencies caused by a lack of animal and dairy products in diets
- Includes probiotics and enzymes for digestive support and additional nutritional support
- Bottle size is too large for the number of capsules included, making it appear nearly empty upon arrival
- Some users may experience mild constipation
- May not provide noticeable energy boost for all users
This vegan B12 supplement is a great option for those looking to maintain a healthy lifestyle while ensuring they receive essential nutrients. The product is gluten-free and dairy-free, making it a great option for those with dietary restrictions.
The Garden of Life B12 - Vitamin Code Raw B-12 includes probiotics and enzymes, making it an excellent option for those looking for additional digestive support. The product is made with whole food ingredients, providing users with a natural and healthy supplement option.
While the bottle size may be deceiving, the Garden of Life B12 - Vitamin Code Raw B-12 is a high-quality supplement that provides essential nutrients for a healthy body. Some users may experience mild constipation, but this is a common side effect with many supplements.
Overall, we highly recommend the Garden of Life B12 - Vitamin Code Raw B-12 for anyone looking for a vegan B12 supplement that provides essential nutrients for a healthy body.
We highly recommend VITBOOST Vegan Liquid B-12 Drops for anyone looking for a vegan and gluten-free supplement to boost their energy levels.
- Boosts energy levels
- Delicious raspberry flavor
- Made with high-quality, non-GMO ingredients
- Some users may not enjoy the taste
- May not be suitable for those with certain allergies or dietary restrictions
- May not be as effective as other B-12 supplements for some users
VITBOOST Vegan Liquid B-12 Drops is a great option for anyone looking for a convenient and tasty way to boost their energy levels. The raspberry flavor is delicious and makes taking the supplement a pleasant experience. We found that the liquid formula was easy to absorb and provided a noticeable increase in energy throughout the day.
Additionally, we appreciate that VITBOOST Vegan Liquid B-12 Drops is made with high-quality, non-GMO ingredients and is free of common allergens like soy, gluten, and milk. This makes it a great choice for anyone with dietary restrictions or allergies.
However, we do acknowledge that some users may not enjoy the taste of the raspberry flavor and that it may not be suitable for those with certain allergies or dietary restrictions. Additionally, some users may find that other B-12 supplements are more effective for their specific needs.
Overall, we believe that VITBOOST Vegan Liquid B-12 Drops is a great option for anyone looking for a convenient and tasty way to boost their energy levels with a high-quality, vegan supplement.
When it comes to choosing the best vegan B12 supplement, there are a few factors to consider. Here are some features that you should look for:
Type of B12
There are different types of B12 supplements available, such as cyanocobalamin, methylcobalamin, and hydroxocobalamin. Cyanocobalamin is the most common form, but it may not be suitable for everyone, especially those with certain health conditions. Methylcobalamin and hydroxocobalamin are considered to be more bioavailable and may be a better choice for some individuals.
The recommended daily intake of B12 varies depending on age, gender, and other factors. It's important to choose a supplement that provides the appropriate dosage for your needs. Be sure to read the label carefully and consult with your healthcare provider if you have any questions.
Form of Supplement
B12 supplements come in various forms, such as capsules, tablets, liquids, and sprays. Choose a form that is convenient and easy for you to take. For example, if you have difficulty swallowing pills, a liquid or spray may be a better option.
Quality and Purity
Look for supplements that are made by reputable companies and have undergone third-party testing for purity and quality. This can help ensure that you are getting a safe and effective product.
Some B12 supplements may contain additional ingredients, such as other vitamins or minerals. While these can be beneficial, it's important to be aware of any potential interactions or side effects. Be sure to read the label carefully and consult with your healthcare provider if you have any concerns.
In conclusion, choosing the best vegan B12 supplement requires careful consideration of several factors, including the type of B12, dosage, form, quality and purity, and any additional ingredients. By taking these factors into account, you can make an informed decision and find a supplement that meets your needs.
Frequently Asked Questions
What are the benefits of taking a vegan B12 supplement?
Vegan B12 supplements help prevent a deficiency in vitamin B12, which is essential for nerve and blood cell health, DNA synthesis, and energy production. Taking a vegan B12 supplement can also help improve mood, memory, and cognitive function.
What are the differences between organic and non-organic B12 supplements?
Organic B12 supplements are made from natural sources and are free from synthetic additives. Non-organic B12 supplements, on the other hand, may contain synthetic additives and are made from synthetic sources. However, both organic and non-organic B12 supplements are effective in preventing a B12 deficiency.
How much B12 should a vegan take daily?
The recommended daily intake of vitamin B12 for adults is 2.4 micrograms. However, vegans may need to take higher doses to prevent a deficiency, as plant-based foods do not contain enough B12. It is recommended that vegans take a daily supplement containing at least 25-100 micrograms of B12.
What are the symptoms of a vegan B12 deficiency?
Symptoms of a vegan B12 deficiency include fatigue, weakness, numbness or tingling in the hands and feet, difficulty walking, memory loss, and depression. If left untreated, a B12 deficiency can lead to irreversible nerve damage and other serious health problems.
What is the best form of B12 supplement for vegans?
The best form of B12 supplement for vegans is methylcobalamin, as it is the most bioavailable and easily absorbed by the body. Cyanocobalamin is also effective, but it is made from synthetic sources and may contain additives.
Are there any side effects of taking a vegan B12 supplement?
Vegan B12 supplements are generally safe and well-tolerated. However, some people may experience mild side effects such as nausea, stomach upset, or diarrhea. If you experience any adverse effects, stop taking the supplement and consult your healthcare provider.
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